Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Veteran Log First Testosterone Cycle and Beginner Training Log

šŸ’Æ brother! Its why i enjoy spending time on here so much. The crew just going through life trying to be better then last week and all getting around eachother to help make it happen for everyone. It got a little flat there for a while but this year i feel evo has really ramped up again with people like yourself, @BeMe, @vanlife_gymbum, @toddthelineman and @LevButlerov bringing back the big interaction and conversations to heaps of logs. Even seeing so many of the newer crew and there logs firing up getting amongst eachother logs for some support and positivity.
I have a great feeling 2026 gonna be huge for the platform and solid interaction with all the logs rather then just a quick workout update.
The community discussion threads have been great for this and getting more members involved in constructive discussions and i believe this is a positive forecasts for the direction its heading. Big shoutout to yourself and Lev for being at the front of thatšŸ‘

Too much toxicity out in the world so its nice to enjoy a place that is almost immune to it.šŸ¤
EVO family happy here :D good support and good love all around, well said @Allupfromhere
 
Thanks @LevButlerov that's awesome, can you link me to his post please? Can't seem to see it...
No problem :D
https://www.evolutionary.org/forums...and-beginner-training-log.106310/post-1862632
šŸ’Æ brother! Its why i enjoy spending time on here so much. The crew just going through life trying to be better then last week and all getting around eachother to help make it happen for everyone. It got a little flat there for a while but this year i feel evo has really ramped up again with people like yourself, @BeMe, @vanlife_gymbum, @toddthelineman and @LevButlerov bringing back the big interaction and conversations to heaps of logs. Even seeing so many of the newer crew and there logs firing up getting amongst eachother logs for some support and positivity.
I have a great feeling 2026 gonna be huge for the platform and solid interaction with all the logs rather then just a quick workout update.
The community discussion threads have been great for this and getting more members involved in constructive discussions and i believe this is a positive forecasts for the direction its heading. Big shoutout to yourself and Lev for being at the front of thatšŸ‘

Too much toxicity out in the world so its nice to enjoy a place that is almost immune to it.šŸ¤
 
I can walk through the kitchen to get out the fire escape and they said "you must be the guy here to meet Lucy?" šŸ˜‚
šŸ˜‚šŸ˜‚šŸ˜‚šŸ¤£šŸ¤£šŸ„¹
land so there's gangs and crime and armed robberies up there but Wellington despite being the capital only has 250k people.
I get that. My hometown is half the size but Man parts of it are not safe, and sometimes it spreads. Even very rural areas up here, you can find yourself in an awkward situation with someone who’s been awake on meth a few days. I had an encounter with one. Barefoot with nothing but a screw driver and he must’ve been walking for miles. 5am in the middle of nowhere. He was talking to himself and stuff. Lights on, nobody home. Sorry I’m such a doom and gloomer lol
 
Brooooooo! What the fuckšŸ˜„ ahaha your podcast and story is fucking insane ā¤ļøšŸ˜ŽšŸ¤£

Its so fucking cool how you really just hit a point and decided to turn the switch.

I want to really make a point to anyone else following along to the brother @vanlife_gymbum log and journey, this is pure blatant truth that no matter where you at in life if you want to make something happen you will genuinely find way to make it work.

If life is in a rutt and has broken you down you dont have to stay there like a prisoner, you can alway choose to build something better for yourself because at the end of the day is your life and your choice. It is ultimately only you that can make the choice to create something better.

@vanlife_gymbum i thought i was proud of you before, from reading and following you log, after listening to your podcast i dont know how to describe how proud and inspired i am to see you kill it so much now!

Being so realistic, completely aware of your situation and happy. You are one of the most positive characters i have come across in my life.

I know you say you were lucky to find evo but i think as time rolls on, we are gonna see that evo was actually lucky to have found a character and personality like yours brother šŸ¤œšŸ¼šŸ¤›šŸ¼

As i mentioned recently Evo has really started to grow with some particular members such as yourself with even more positive and constructive interaction and the more this is happens we are seeing it more and more with newer members of the crew wanting to do the same, big things ahead šŸ¤šŸ™

So you just keep doing you brother, and i really am truly excited to see where your journey continues to goā¤ļø
Churr cuzzy šŸ¤™
 
Last edited:
That's not a bad idea bro, you're right it gets in the carpet so badly you can't even vacuum it out. I used to go to those manual car wash places with the crazy mains powered vacuum cleaners and that didn't even help. Then it starts getting in your clothes and before long it's in your hair and ass 24/7.

I got some of that lino shit poor people in the 80s used to have instead of carpet and layered that over the carpet so I could just sweep it out with a broom. Was kinda half assed but felt better having at least a little room to put your feet that doesn't have god damn sand on it!

Hope you're doing well bro, do you live by the ocean?
I live about 1 hour or so from the ocean. i live in the middle of a peninsula but i have a lot of lakes
 
You’ve got a lot going on, but you’re handling it in stride and that’s what counts. Sorting vans, reconnecting with the ex, and trying to stabilize your setup all while staying on cycle isn’t easy, but you’re keeping focus where it matters. EVO family respect your way! :D @vanlife_gymbum

That sunset photo and beach setup looks like a solid reset point too, kind of a new though and a new way.

Good that you restocked the whey, eggs, and creatine since protein been your anchor through all this. Always love your food pics, hardcore :P

Keep the EQ steady at 250 mg weekly, and stay consistent on the Test E. You’re in a solid rhythm with cardio and squats now, don’t rush the heavier work until recovery feels perfect again. You don't want hard injuries, so slow is the way trust me.

Once the laptop and van office are up, you’ll be able to log better and track your compounds, diet, and lifts more precisely. That’ll make your updates better and much easier to actually get work done too. going to be a sweet look to it I bet :D

Overall 10 out of 10 on detail with your log our EVO brother, thanks for sharing!
@vanlife_gymbum lev gave some great advice man. He always does. Log is top tier with a lot of great details man
 
Brooooooo! What the fuckšŸ˜„ ahaha your podcast and story is fucking insane ā¤ļøšŸ˜ŽšŸ¤£

Its so fucking cool how you really just hit a point and decided to turn the switch.

I want to really make a point to anyone else following along to the brother @vanlife_gymbum log and journey, this is pure blatant truth that no matter where you at in life if you want to make something happen you will genuinely find way to make it work.

If life is in a rutt and has broken you down you dont have to stay there like a prisoner, you can alway choose to build something better for yourself because at the end of the day is your life and your choice. It is ultimately only you that can make the choice to create something better.

@vanlife_gymbum i thought i was proud of you before, from reading and following you log, after listening to your podcast i dont know how to describe how proud and inspired i am to see you kill it so much now!

Being so realistic, completely aware of your situation and happy. You are one of the most positive characters i have come across in my life.

I know you say you were lucky to find evo but i think as time rolls on, we are gonna see that evo was actually lucky to have found a character and personality like yours brother šŸ¤œšŸ¼šŸ¤›šŸ¼

As i mentioned recently Evo has really started to grow with some particular members such as yourself with even more positive and constructive interaction and the more this is happens we are seeing it more and more with newer members of the crew wanting to do the same, big things ahead šŸ¤šŸ™

So you just keep doing you brother, and i really am truly excited to see where your journey continues to goā¤ļø
Churr cuzzy šŸ¤™

Aww thanks a lot brother, that means a lot coming from you. I think we've both got the same positive outlook on life and try and make everything work out for the best šŸ˜€

I totally agree with your recent posts about your hopes and predictions for Evo in the near future and want to do what I can to help that happen, same as yourself :)

I'm expecting a package from @SWOLENZ today and hopefully adding in the turinabol and proviron today :)

I'm pretty excited tbh, I've still failed to start getting up for the 6:15am assault bike group class but I'm pretty sure that tasting the East German steriod recipe I've been dead-keen to try for ages will be enough to get me out of bed with that shit under my tongue by quarter past 6am :) If I sleep in my gym shorts and singlet I can get from my futon to the Star Trac Studio 5 Assult Bikes in about three and a half minutes.

I'll be making another touchdown pics thread in the nz sources section.
 
Last edited:
Aww thanks a lot brother, that means a lot coming from you. I think we've both got the same positive outlook on life and try and make everything work out for the best šŸ˜€

I totally agree with your recent posts about your hopes and predictions for Evo in the near future and want to do what I can to help that happen, same as yourself :)

I'm expecting a package from @SWOLENZ today and hopefully adding in the turinabol and proviron today :)

I'm pretty excited tbh, I've still failed to start getting up for the 6:15am assault bike group class but I'm pretty sure that tasting the East German steriod recipe I've been dead-keen to try for ages will be enough to get me out of bed with that shit under my tongue by quarter past 6am :) If I sleep in my gym shorts and singlet I can get from my futon to the Star Trac Studio 5 Assult Bikes in about three and a half minutes.

I'll be making another touchdown pics thread in the nz sources section.
Start with adding proviron then in a week add the tbol go slow :D
 
I'm expecting a package from @SWOLENZ today and hopefully adding in the turinabol and proviron today :)
Just curious what made you decide on the proviron? and whered you manage to source the tbol from?
 
Just finished listening to the podcast bro. You did amazing! You're fucking hilarious dude. I'd love to hang out with you sometime, it would be awesome. You can show up and massage my glutes anyday haha.

Also a fellow opium user haha. Not many of us. I smoked it though. The tea thing was only if I was in a pinch and didn't have my tools for smoking. I used opium to go to sleep after a night of uppers haha. Funny how we both used it medicinally in the beginning then just went all in lol
 
Just curious what made you decide on the proviron? and whered you manage to source the tbol from?

Hey bro, that's a good question - it's really interesting stuff imho. The forum and @LevButlerov is helping me learn about estrogen management stuff in general and also the reasons @HarleyGuy mentioned in his reply to you. It seemed like a good addition to my stack with the eq to help manage the estrogen stuff from the testosterone and for its other benefits.

I have Nolvadex and Aromasin on hand but want to do everything I can to not get bitch tits again. I'm almost rid of the ones I've been dragging around!!

I was looking for some place to paste and format this article from iron Gorilla's steriod profile library about Proviron so I'll do that here. I'll try screenshot and add back in the Geneza Pharma photos that are in the original, their stuff looks pretty tasty! šŸ˜€

Check out this podcast episode and the article from irongorillas.com below bro, I learnt a lot about it from them:

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.




Proviron

Screenshot_20251024-141542_Opera.webp


In the bodybuilding and athletic community, Proviron (Mesterolone) is viewed as a unique anabolic steroid with distinct characteristics. It’s primarily known for its ability to enhance the androgenicity of other steroids used in a cycle, thereby amplifying their effects, particularly in terms of muscle hardness and definition. Its structure is more closely related to DHT than testosterone. Proviron is not typically relied upon for significant muscle gains, unlike more potent anabolic steroids such as Trenbolone or Testosterone. Instead, it’s valued for its ability to provide a more chiseled, defined look by inhibiting aromatase and reducing water retention. Its use is often associated with pre-competition phases, where achieving a lean, hard physique is crucial. Seasoned steroid users perceive Proviron as a secondary or complementary drug, not a standalone muscle builder, but rather a tool to refine and enhance the gains achieved through other steroids. It’s seen as a finishing touch to a well-planned steroid cycle, especially useful for its minimal side effects and ability to boost overall appearance of muscularity and vascularity.


History of Proviron

Proviron, chemically known as Mesterolone, was first developed by the German pharmaceutical company Schering AG, a significant name in the world of stero d development, in the early 1930s. It belongs to a class of chemicals known as dihydrotestosterone (DHT) derivatives, which were explored for various medical uses due to their potent androgenic properties. Its history in the medical field is marked by its use primarily for treating male hypogonadism, androgen deficiency, and as a supportive treatment for infertility due to low sperm count. Unlike many other anabolic-androgenic steroids, Proviron has a unique distinction of being one of the oldest available. Its entry into the market around 1934 makes it one of the first anabolic steroids developed for medical use, following testosterone’s synthetic production.

In the realm of bodybuilding and athletics, Proviron gained popularity in the 1970s. It’s not typically known for building massive muscle mass but rather for its anti-estrogenic properties and its ability to enhance the androgenic effects of other steroids. Bodybuilders found that it helps in improving muscle density and hardness, which is particularly desirable during the cutting phases of training cycles. Its ability to bind to Sex-Hormone-Binding-Globulin (SHBG) also means that it can increase the amount of free testosterone circulating in the body, thus enhancing the effects of other anabolic steroids taken concurrently.

Proviron’s distinct nature lies in its classification as a Dihydrotestosterone (DHT) derivative, which makes it exceptionally effective in enhancing male characteristics and physical aesthetics without the typical estrogenic side effects associated with many anabolic steroids. This aspect has made it a staple in the cosmetic enhancement aspects of bodybuilding. Despite being overshadowed by more potent anabolic steroids for muscle building, Proviron has maintained a consistent presence in the bodybuilding community for its unique benefits, including muscle hardening, estrogen control, and mild testosterone enhancement. Its use has been more about refinement and enhancement of the physique, rather than drastic muscle growth, aligning well with the evolving aesthetic standards in bodybuilding over the decades.

Screenshot_20251024-142329_Opera.webp


Early Medical Uses

Androgen Replacement Therapy:
Initially, mesterolone was explored as a treatment for men with low testosterone levels, a condition known as hypogonadism. It was used to compensate for the lack of endogenous testosterone production.

Popularity in Bodybuilding: Its rise to popularity was swift among bodybuilders due to its potent anabolic effects. It gained a reputation for significant muscle gains and strength enhancement.

Infertility Treatments: Mesterolone found a significant use in treating male infertility, particularly in cases related to low sperm count. Its androgenic properties were believed to improve sperm production and male fertility.

Psychiatric Applications: There were also instances where mesterolone was used in psychiatric settings, particularly in the treatment of depression and anxiety, attributed to its androgenic effects.


Introduction to the Pharmaceutical Market

Commercial Launch:
Proviron was introduced to the pharmaceutical market by Schering, a German pharmaceutical company, under the brand name ā€˜Proviron’. This introduction marked its official entry as a therapeutic drug.

Global Availability: Over the years, Proviron became available in various countries worldwide, prescribed for a range of conditions related to androgen deficiency and male infertility.

Transition to Adjunct Therapy: As medical science evolved, the role of Proviron shifted. Newer and more targeted therapies for conditions like hypogonadism and infertility emerged, leading to Proviron being used more as an adjunct therapy rather than a primary treatment.

Throughout its history, Proviron has been recognized for its unique properties as a clinically useful androgen. Unlike many other anabolic steroids, it has maintained a consistent presence in the therapeutic realm, albeit with changes in its usage patterns reflecting the advancements in medical science and endocrinology.

Screenshot_20251024-141509_Opera.webp


Primary Uses in Bodybuilding

Androgenic Effects:
Proviron is prized for its strong androgenic properties with minimal anabolic effects. This makes it useful for bodybuilders looking to enhance muscle hardness and density, particularly during cutting phases.

Anti-Estrogenic Properties: Proviron can act as an antiestrogen to some extent, helping to reduce the risk of estrogenic side effects like gynecomastia and water retention. This is particularly useful when stacking with other steroids that have higher estrogenic activity.

Enhancing Free Testosterone: Proviron has the ability to bind to sex hormone-binding globulin (SHBG), which can increase the availability of free testosterone in the body. This is beneficial in a steroid cycle where natural testosterone levels may be suppressed.


Popular Stacks and Combinations:

With Bulking Steroids:
During bulking cycles, Proviron is sometimes added to potentiate the effects of other steroids like Dianabol or Trenbolone, helping to enhance muscle gains while keeping estrogenic side effects in check.

In Cutting Phases: In cutting cycles, Proviron is often combined with steroids like Anavar or Winstrol to enhance muscle hardness and definition, without adding water weight.

During Post Cycle Therapy (PCT): While not a primary choice for PCT, some bodybuilders use Proviron to help restore hormonal balance and maintain muscle gains after a steroid cycle.

With Testosterone: Combining Proviron with testosterone is common, as it can help enhance the free testosterone levels and offset some of the estrogenic effects of exogenous testosterone.

Supplements: Bodybuilders may also use Proviron in conjunction with supplements like cycle support products to protect liver health and manage other potential side effects of steroid use. HCGenerate and N2Guard come to mind as two supplements often stacked with Proviron.


Clinical Dosing Recommendations

For Hypogonadism:
In a clinical setting, Proviron is typically prescribed for treating male hypogonadism. The dosage usually ranges from 25 to 75 mg per day.

For Male Infertility: For the treatment of male infertility, especially due to low sperm count, the dosage can vary but generally stays within a similar range to that used for hypogonadism.

Duration: In clinical use, the duration of Proviron therapy is determined based on the individual’s response and medical condition. Long-term treatment may be required in some cases.


Dosing in Bodybuilding and Powerlifting

For Bodybuilders:
Bodybuilders often use Proviron in doses ranging from 50 to 150 mg per day. This dosage is higher than the clinical recommendation and is used to enhance muscle hardness and reduce estrogenic side effects.

For Powerlifters: Powerlifters might use similar dosages to bodybuilders, especially when looking to improve strength and muscle density without significant weight gain.

Duration in Bodybuilding/Powerlifting: The duration typically ranges from 6 to 12 weeks, often aligned with the length of a steroid cycle.

Screenshot_20251024-141452_Opera.webp


Dosing for Women

In Clinical Settings:
Proviron is rarely prescribed for women in clinical settings due to the risk of virilization (development of male characteristics).

In Bodybuilding: Some female bodybuilders might use Proviron, but at much lower doses, typically 25 mg per day or less, to minimize the risk of virilization.

Duration for Women: Women who use Proviron typically do so for shorter cycles, often not exceeding 4 to 6 weeks, to reduce the risk of androgenic side effects.

Dosages of Proviron in bodybuilding and powerlifting are generally higher than those recommended in clinical settings. Women, if choosing to use Proviron, do so at significantly lower dosages due to the heightened risk of androgenic side effects. It’s important to note that the use of Proviron outside of clinical recommendations carries potential health risks and should be approached with caution.


Precautions

Medical Supervision:
Always use under medical supervision, especially if you have pre-existing health conditions.

Liver Health: Regular liver function tests are advisable since steroids can impact liver health.

Cardiovascular Monitoring: Monitoring for cardiovascular issues is important, as steroids can affect blood pressure and cholesterol levels.

Hormonal Balance: Be aware of the potential impact on natural hormone levels, including testosterone suppression.

Contraindications: Individuals with a history of liver, heart, or prostate issues should exercise caution.

Use in Women: Due to its androgenic effects, Proviron can cause virilization in women; thus, it should be used cautiously or avoided.

Drug Interactions: Be aware of potential interactions with other medications.

Screenshot_20251024-141440_Opera.webp


Potential Side Effects

Androgenic Effects:
These include acne, hair loss, and increased body hair growth. In women, this can also include deepening of the voice and menstrual irregularities.

Liver Toxicity: Although Proviron is considered less hepatotoxic than other oral steroids, long-term or high-dose use can still pose risks to liver health. Use N2Guard!

Cardiovascular Risks: Altered cholesterol levels, increased blood pressure, and other heart-related risks are possible.

Psychological Effects: Mood swings, aggression, and changes in libido can occur.

Suppression of Endogenous Testosterone: With prolonged use, Proviron can suppress natural testosterone production, necessitating post-cycle therapy for recovery.

It’s important to emphasize that these side effects and precautions are based on a combination of clinical studies and anecdotal reports from users, primarily in bodybuilding and athletic contexts. The actual experience of side effects can vary widely among individuals. The usage of Proviron, especially for non-medical purposes such as bodybuilding, should be approached with caution and awareness of the potential health risks involved.

Proviron (mesterolone), like many anabolic steroids, has been a subject of interest in sports doping scandals and media coverage over the years. However, it’s important to note that Proviron, specifically, has not been as prominently featured in major doping scandals or media coverage as some other steroids like testosterone, nandrolone, or stanozolol. This could be due to its unique properties and the perception that it offers less anabolic benefit compared to these other substances. Nevertheless, here are some relevant points:

Use in Sports Doping: Proviron has been included in the list of banned substances by major sports organizations, including the World Anti-Doping Agency (WADA). Its use is prohibited both in and out of competition. Athletes caught using Proviron face sanctions, including suspensions and bans from competition.

Detection in Doping Tests: There have been instances where athletes have tested positive for mesterolone. These cases often lead to disciplinary actions, though they might not always gain significant media attention compared to other high-profile doping substances.

Media Coverage: Proviron may have been mentioned in broader discussions of steroid use in sports, particularly in the context of testosterone and DHT derivatives. However, it hasn’t been the focal point of high-profile doping cases that have received extensive media coverage.

Perception Among Athletes: In the athletic community, Proviron is sometimes viewed as a secondary steroid, often used for its anti-estrogenic properties rather than its musclebuilding capabilities. This might contribute to its relatively lower profile in doping scandals.

While Proviron has been a part of the anabolic steroid conversation in sports and media, its specific role in doping scandals and media coverage is less pronounced compared to more well-known steroids. Its use in sports is prohibited, and athletes who use it risk their careers and reputations.

ā€œProviron can be stacked with any anabolic steroid safely. In fact, it’s been called oral masteron by many, and rightfully so.ā€

-Albert Wolfgang



 
Aww thanks a lot brother, that means a lot coming from you. I think we've both got the same positive outlook on life and try and make everything work out for the best šŸ˜€
I feel we are too bro, only good things come from people wanting to make things more positive for everyone around them šŸ™
I totally agree with your recent posts about your hopes and predictions for Evo in the near future and want to do what I can to help that happen, same as yourself :)
Its already begun to happen brother thanks to people like yourself and others šŸ¤
I'm expecting a package from @SWOLENZ today and hopefully adding in the turinabol and proviron today :)

I'm pretty excited tbh, I've still failed to start getting up for the 6:15am assault bike group class but I'm pretty sure that tasting the East German steriod recipe I've been dead-keen to try for ages will be enough to get me out of bed with that shit under my tongue by quarter past 6am :) If I sleep in my gym shorts and singlet I can get from my futon to the Star Trac Studio 5 Assult Bikes in about three and a half minutes.

I'll be making another touchdown pics thread in the nz sources section.
Hahaha sometimes starting a new cycle gives us that kick in the ass to put in even more bro lol love that😁 get after it brotheršŸ‘ŠšŸ”„ ill be sure to check out the touchdown šŸ¤
 
Get a little battery powered leaf blower and blow that bitch out with the back doors open. You could be dust free in 30 seconds lol
Ya rent a big one put that shit on max and just blow everything out of there, problem solved!
 
Liver Toxicity: Although Proviron is considered less hepatotoxic than other oral steroids, long-term or high-dose use can still pose risks to liver health. Use N2Guard!
Definitely use N2Guard. It's peace of mind.
 
Hey bro, that's a good question - it's really interesting stuff imho. The forum and @LevButlerov is helping me learn about estrogen management stuff in general and also the reasons @HarleyGuy mentioned in his reply to you. It seemed like a good addition to my stack with the eq to help manage the estrogen stuff from the testosterone and for its other benefits.

I have Nolvadex and Aromasin on hand but want to do everything I can to not get bitch tits again. I'm almost rid of the ones I've been dragging around!!

I was looking for some place to paste and format this article from iron Gorilla's steriod profile library about Proviron so I'll do that here. I'll try screenshot and add back in the Geneza Pharma photos that are in the original, their stuff looks pretty tasty! šŸ˜€

Check out this podcast episode and the article from irongorillas.com below bro, I learnt a lot about it from them:

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.




Proviron

View attachment 133050

In the bodybuilding and athletic community, Proviron (Mesterolone) is viewed as a unique anabolic steroid with distinct characteristics. It’s primarily known for its ability to enhance the androgenicity of other steroids used in a cycle, thereby amplifying their effects, particularly in terms of muscle hardness and definition. Its structure is more closely related to DHT than testosterone. Proviron is not typically relied upon for significant muscle gains, unlike more potent anabolic steroids such as Trenbolone or Testosterone. Instead, it’s valued for its ability to provide a more chiseled, defined look by inhibiting aromatase and reducing water retention. Its use is often associated with pre-competition phases, where achieving a lean, hard physique is crucial. Seasoned steroid users perceive Proviron as a secondary or complementary drug, not a standalone muscle builder, but rather a tool to refine and enhance the gains achieved through other steroids. It’s seen as a finishing touch to a well-planned steroid cycle, especially useful for its minimal side effects and ability to boost overall appearance of muscularity and vascularity.


History of Proviron

Proviron, chemically known as Mesterolone, was first developed by the German pharmaceutical company Schering AG, a significant name in the world of stero d development, in the early 1930s. It belongs to a class of chemicals known as dihydrotestosterone (DHT) derivatives, which were explored for various medical uses due to their potent androgenic properties. Its history in the medical field is marked by its use primarily for treating male hypogonadism, androgen deficiency, and as a supportive treatment for infertility due to low sperm count. Unlike many other anabolic-androgenic steroids, Proviron has a unique distinction of being one of the oldest available. Its entry into the market around 1934 makes it one of the first anabolic steroids developed for medical use, following testosterone’s synthetic production.

In the realm of bodybuilding and athletics, Proviron gained popularity in the 1970s. It’s not typically known for building massive muscle mass but rather for its anti-estrogenic properties and its ability to enhance the androgenic effects of other steroids. Bodybuilders found that it helps in improving muscle density and hardness, which is particularly desirable during the cutting phases of training cycles. Its ability to bind to Sex-Hormone-Binding-Globulin (SHBG) also means that it can increase the amount of free testosterone circulating in the body, thus enhancing the effects of other anabolic steroids taken concurrently.

Proviron’s distinct nature lies in its classification as a Dihydrotestosterone (DHT) derivative, which makes it exceptionally effective in enhancing male characteristics and physical aesthetics without the typical estrogenic side effects associated with many anabolic steroids. This aspect has made it a staple in the cosmetic enhancement aspects of bodybuilding. Despite being overshadowed by more potent anabolic steroids for muscle building, Proviron has maintained a consistent presence in the bodybuilding community for its unique benefits, including muscle hardening, estrogen control, and mild testosterone enhancement. Its use has been more about refinement and enhancement of the physique, rather than drastic muscle growth, aligning well with the evolving aesthetic standards in bodybuilding over the decades.

View attachment 133051

Early Medical Uses

Androgen Replacement Therapy:
Initially, mesterolone was explored as a treatment for men with low testosterone levels, a condition known as hypogonadism. It was used to compensate for the lack of endogenous testosterone production.

Popularity in Bodybuilding: Its rise to popularity was swift among bodybuilders due to its potent anabolic effects. It gained a reputation for significant muscle gains and strength enhancement.

Infertility Treatments: Mesterolone found a significant use in treating male infertility, particularly in cases related to low sperm count. Its androgenic properties were believed to improve sperm production and male fertility.

Psychiatric Applications: There were also instances where mesterolone was used in psychiatric settings, particularly in the treatment of depression and anxiety, attributed to its androgenic effects.


Introduction to the Pharmaceutical Market

Commercial Launch:
Proviron was introduced to the pharmaceutical market by Schering, a German pharmaceutical company, under the brand name ā€˜Proviron’. This introduction marked its official entry as a therapeutic drug.

Global Availability: Over the years, Proviron became available in various countries worldwide, prescribed for a range of conditions related to androgen deficiency and male infertility.

Transition to Adjunct Therapy: As medical science evolved, the role of Proviron shifted. Newer and more targeted therapies for conditions like hypogonadism and infertility emerged, leading to Proviron being used more as an adjunct therapy rather than a primary treatment.

Throughout its history, Proviron has been recognized for its unique properties as a clinically useful androgen. Unlike many other anabolic steroids, it has maintained a consistent presence in the therapeutic realm, albeit with changes in its usage patterns reflecting the advancements in medical science and endocrinology.

View attachment 133052

Primary Uses in Bodybuilding

Androgenic Effects:
Proviron is prized for its strong androgenic properties with minimal anabolic effects. This makes it useful for bodybuilders looking to enhance muscle hardness and density, particularly during cutting phases.

Anti-Estrogenic Properties: Proviron can act as an antiestrogen to some extent, helping to reduce the risk of estrogenic side effects like gynecomastia and water retention. This is particularly useful when stacking with other steroids that have higher estrogenic activity.

Enhancing Free Testosterone: Proviron has the ability to bind to sex hormone-binding globulin (SHBG), which can increase the availability of free testosterone in the body. This is beneficial in a steroid cycle where natural testosterone levels may be suppressed.


Popular Stacks and Combinations:

With Bulking Steroids:
During bulking cycles, Proviron is sometimes added to potentiate the effects of other steroids like Dianabol or Trenbolone, helping to enhance muscle gains while keeping estrogenic side effects in check.

In Cutting Phases: In cutting cycles, Proviron is often combined with steroids like Anavar or Winstrol to enhance muscle hardness and definition, without adding water weight.

During Post Cycle Therapy (PCT): While not a primary choice for PCT, some bodybuilders use Proviron to help restore hormonal balance and maintain muscle gains after a steroid cycle.

With Testosterone: Combining Proviron with testosterone is common, as it can help enhance the free testosterone levels and offset some of the estrogenic effects of exogenous testosterone.

Supplements: Bodybuilders may also use Proviron in conjunction with supplements like cycle support products to protect liver health and manage other potential side effects of steroid use. HCGenerate and N2Guard come to mind as two supplements often stacked with Proviron.


Clinical Dosing Recommendations

For Hypogonadism:
In a clinical setting, Proviron is typically prescribed for treating male hypogonadism. The dosage usually ranges from 25 to 75 mg per day.

For Male Infertility: For the treatment of male infertility, especially due to low sperm count, the dosage can vary but generally stays within a similar range to that used for hypogonadism.

Duration: In clinical use, the duration of Proviron therapy is determined based on the individual’s response and medical condition. Long-term treatment may be required in some cases.


Dosing in Bodybuilding and Powerlifting

For Bodybuilders:
Bodybuilders often use Proviron in doses ranging from 50 to 150 mg per day. This dosage is higher than the clinical recommendation and is used to enhance muscle hardness and reduce estrogenic side effects.

For Powerlifters: Powerlifters might use similar dosages to bodybuilders, especially when looking to improve strength and muscle density without significant weight gain.

Duration in Bodybuilding/Powerlifting: The duration typically ranges from 6 to 12 weeks, often aligned with the length of a steroid cycle.

View attachment 133053

Dosing for Women

In Clinical Settings:
Proviron is rarely prescribed for women in clinical settings due to the risk of virilization (development of male characteristics).

In Bodybuilding: Some female bodybuilders might use Proviron, but at much lower doses, typically 25 mg per day or less, to minimize the risk of virilization.

Duration for Women: Women who use Proviron typically do so for shorter cycles, often not exceeding 4 to 6 weeks, to reduce the risk of androgenic side effects.

Dosages of Proviron in bodybuilding and powerlifting are generally higher than those recommended in clinical settings. Women, if choosing to use Proviron, do so at significantly lower dosages due to the heightened risk of androgenic side effects. It’s important to note that the use of Proviron outside of clinical recommendations carries potential health risks and should be approached with caution.


Precautions

Medical Supervision:
Always use under medical supervision, especially if you have pre-existing health conditions.

Liver Health: Regular liver function tests are advisable since steroids can impact liver health.

Cardiovascular Monitoring: Monitoring for cardiovascular issues is important, as steroids can affect blood pressure and cholesterol levels.

Hormonal Balance: Be aware of the potential impact on natural hormone levels, including testosterone suppression.

Contraindications: Individuals with a history of liver, heart, or prostate issues should exercise caution.

Use in Women: Due to its androgenic effects, Proviron can cause virilization in women; thus, it should be used cautiously or avoided.

Drug Interactions: Be aware of potential interactions with other medications.

View attachment 133054

Potential Side Effects

Androgenic Effects:
These include acne, hair loss, and increased body hair growth. In women, this can also include deepening of the voice and menstrual irregularities.

Liver Toxicity: Although Proviron is considered less hepatotoxic than other oral steroids, long-term or high-dose use can still pose risks to liver health. Use N2Guard!

Cardiovascular Risks: Altered cholesterol levels, increased blood pressure, and other heart-related risks are possible.

Psychological Effects: Mood swings, aggression, and changes in libido can occur.

Suppression of Endogenous Testosterone: With prolonged use, Proviron can suppress natural testosterone production, necessitating post-cycle therapy for recovery.

It’s important to emphasize that these side effects and precautions are based on a combination of clinical studies and anecdotal reports from users, primarily in bodybuilding and athletic contexts. The actual experience of side effects can vary widely among individuals. The usage of Proviron, especially for non-medical purposes such as bodybuilding, should be approached with caution and awareness of the potential health risks involved.

Proviron (mesterolone), like many anabolic steroids, has been a subject of interest in sports doping scandals and media coverage over the years. However, it’s important to note that Proviron, specifically, has not been as prominently featured in major doping scandals or media coverage as some other steroids like testosterone, nandrolone, or stanozolol. This could be due to its unique properties and the perception that it offers less anabolic benefit compared to these other substances. Nevertheless, here are some relevant points:

Use in Sports Doping: Proviron has been included in the list of banned substances by major sports organizations, including the World Anti-Doping Agency (WADA). Its use is prohibited both in and out of competition. Athletes caught using Proviron face sanctions, including suspensions and bans from competition.

Detection in Doping Tests: There have been instances where athletes have tested positive for mesterolone. These cases often lead to disciplinary actions, though they might not always gain significant media attention compared to other high-profile doping substances.

Media Coverage: Proviron may have been mentioned in broader discussions of steroid use in sports, particularly in the context of testosterone and DHT derivatives. However, it hasn’t been the focal point of high-profile doping cases that have received extensive media coverage.

Perception Among Athletes: In the athletic community, Proviron is sometimes viewed as a secondary steroid, often used for its anti-estrogenic properties rather than its musclebuilding capabilities. This might contribute to its relatively lower profile in doping scandals.

While Proviron has been a part of the anabolic steroid conversation in sports and media, its specific role in doping scandals and media coverage is less pronounced compared to more well-known steroids. Its use in sports is prohibited, and athletes who use it risk their careers and reputations.

ā€œProviron can be stacked with any anabolic steroid safely. In fact, it’s been called oral masteron by many, and rightfully so.ā€

-Albert Wolfgang



Ahh I see just saw @HarleyGuy 's reply from the other day too must've missed it. I'm trying to get my e2 sorted at the moment maybe I could do with some lol
 
Ahh I see just saw @HarleyGuy 's reply from the other day too must've missed it. I'm trying to get my e2 sorted at the moment maybe I could do with some lol
Are you in Canada? I have a thread on how to get bloods privately in Canada...

https://www.evolutionary.org/forums...ork-done-in-canada.106348/page-2#post-1848725

@LevButlerov also added a bunch of options. If you're in the US I'm sure it's much of the same just have to find the correct portal to have it done.
 
Are you in Canada? I have a thread on how to get bloods privately in Canada...

https://www.evolutionary.org/forums...ork-done-in-canada.106348/page-2#post-1848725

@LevButlerov also added a bunch of options. If you're in the US I'm sure it's much of the same just have to find the correct portal to have it done.

That Canada thread is nice, I want one of those for out NZ section but atcually only @trentwin1 had a good solution, just tell the doctor to get on with it šŸ˜‚ that's what prompted me to mention the consequences of me copying him with the methadone program, but I'm using this general strategy also.

Most people, myself included, do not want a note in The System that we were druggies or anything like that, but once I stopped caring about them knowing as it was already done then doors started opening, referrals being written, prescriptions offered, etc... the answer is always NO unless you have a good reason. Any and all blood testing included. And if you have a good reason its still no, but in more legal sounding terms.

The only thing I really care about them knowing is that I'm taking testosterone when they already told me it's not a problem. They really don't like it when you don't do what you're told.

I'm about to join him and @Xinxai94 logging for @SWOLENZ and I believe the three of us are the only kiwi loggers so @SWOLENZ has us all haha. Be happy to be corrected on that tho.
 
Last edited:
Day 58: Added Proviron
Turinabol just sitting there...

Was a very successful trip to the PO Box yesterday thanks to @SWOLENZ. I've now joined his team of loggers, @Xinxai94 & @trentwin1 so as far as I know @SWOLENZ now has all the kiwi loggers on Evo now.

I did my first equipoise pin on Monday before we'd figured this out so next Monday which will be Day 7 or 8 of this cycle I will launch a new log for that cycle and then wind this one up and summarise it.

The general idea to try out that was figured out with the forum and @LevButlerov in particular in weeks 1 and 2 was to bypass all the usual cutting stuff and try and combine the new GLP-1 drugs with Testosterone Therapy and see if my low testosterone symptoms subside while I try and loose weight and change my diet to lean down a bit, get rid of the tits and gut I've been carrying around for two decades, and get to a baseline to blast from there, and I think it worked.

The testosterone therapy worked amazingly well. I knew it would because the government bent over backwards to keep me from it, including keeping me from doing anything about it myself. Lucky for the local woman on Tinder I don't listen to authority figures unless they have badges on underground forums and government health officials are way too lame for that.

There was a guy who used clenbuterol in his first cycle on the forum recently. It blows my mind that there's coaches out there that would tell newbies to gym culture to do clenbuterol on day 1 šŸ˜‚ seriously that's fucked up.

But it's also a lame idea and won't work. Not like retatrutide will, to give you control of your diet enough to execute a plan from paper you've figured out to modify your diet and eating habits, drop all the shit that lead you here.

Ever since I figured that out I've been in a heavy calorie deficit while still hitting 400g protein a day via egg and whey shakes. I will be losing weight faster than someone eating normally on clenbuterol and I bet my insides look better, despite prior abuse. Your body heals itself if you let it.

Descaling rust on the steamship today, which has the public bathroom with the sharps-bin you can rest your phone on to take photos and I'll get new one for the new log.

Screenshot_20251025-071410_Gallery.webp


Anyway, added more steriods !! I should have eaten them before posting my intentions as I was one again intercepted by @LevButlerov who advised me to go slow and just add the provion this week. Just trying to save all the gains for himself most likely but it's only a week.

Screenshot_20251024-163754_Gallery.webp


Nice presses and has a dry pack in there too, very nice. Have added 25mg a day of that now and hopefully will add to the eq and help with estrogen management stuff, that's my hope for it anyway but it's also interesting in and of itself I guess. Also got trim milk to try test my fat tolerance (medium-low) but likely a one off:

Screenshot_20251024-163736_Gallery.webp


And then just sitting there doing nothing:

Screenshot_20251024-163557_Gallery.webp


Cannot wait to try that shit but I'll save you a few pageloads today and leave it for next week.

Went for delt today and had my retatrutide pin too. New dose of 2.5mg a week up from 2mg.

Screenshot_20251025-073512_Gallery.webp


Screenshot_20251025-073806_Gallery.webp


All shakes on point, no eating until I made rice last night to take two hours before the gym but it wiped me out and I woke up at 3am on the couch confused and didn't finish the other half of leg day. It's now leg week.

Screenshot_20251025-072026_Gallery.webp


I went back to the big gym today, it's atcually about 90 steps closer to my van than the other one. Same brand of body scale is cool tho, downward trend continues:

Screenshot_20251025-072214_Gallery.webp


It's just so much better to lift at and I gotta up my ab training. I was atcually above average when measured on the Captins Chair by my PT with his NASM book or whatever it was but I haven't been going. Been spoiled by massage chairs and projected screens and private showers no children over the road I forgot about lifting.

Did like 5 sets of 25 alternating between straight leg and bent knee. If you're trying to focus on something in front of you, straight leg can knock your vision a bit and can throw you off course but bent knee you can stay focused and when she's moved on you can go back to straight leg.

Screenshot_20251025-072133_Gallery.webp


Definitely better than or different to the Nautilus Ab Crunches machine. Maybe it's working other stuff too but felt a lot harder and after-effects didn't just vanish like usual.

They also have every type of calf raise and leg curl machine you can imagine and I didn't theee sets of 12 but forgot what weight I had it at, I whacked it up by ten for the last set and the reps burnt.

Screenshot_20251025-072155_Gallery.webp


Will post the rest of leg day once I complete it.
 
Day 58: Added Proviron
Turinabol just sitting there...

Was a very successful trip to the PO Box yesterday thanks to @SWOLENZ. I've now joined his team of loggers, @Xinxai94 & @trentwin1 so as far as I know @SWOLENZ now has all the kiwi loggers on Evo now.

I did my first equipoise pin on Monday before we'd figured this out so next Monday which will be Day 7 or 8 of this cycle I will launch a new log for that cycle and then wind this one up and summarise it.

The general idea to try out that was figured out with the forum and @LevButlerov in particular in weeks 1 and 2 was to bypass all the usual cutting stuff and try and combine the new GLP-1 drugs with Testosterone Therapy and see if my low testosterone symptoms subside while I try and loose weight and change my diet to lean down a bit, get rid of the tits and gut I've been carrying around for two decades, and get to a baseline to blast from there, and I think it worked.

The testosterone therapy worked amazingly well. I knew it would because the government bent over backwards to keep me from it, including keeping me from doing anything about it myself. Lucky for the local woman on Tinder I don't listen to authority figures unless they have badges on underground forums and government health officials are way too lame for that.

There was a guy who used clenbuterol in his first cycle on the forum recently. It blows my mind that there's coaches out there that would tell newbies to gym culture to do clenbuterol on day 1 šŸ˜‚ seriously that's fucked up.

But it's also a lame idea and won't work. Not like retatrutide will, to give you control of your diet enough to execute a plan from paper you've figured out to modify your diet and eating habits, drop all the shit that lead you here.

Ever since I figured that out I've been in a heavy calorie deficit while still hitting 400g protein a day via egg and whey shakes. I will be losing weight faster than someone eating normally on clenbuterol and I bet my insides look better, despite prior abuse. Your body heals itself if you let it.

Descaling rust on the steamship today, which has the public bathroom with the sharps-bin you can rest your phone on to take photos and I'll get new one for the new log.

View attachment 133339

Anyway, added more steriods !! I should have eaten them before posting my intentions as I was one again intercepted by @LevButlerov who advised me to go slow and just add the provion this week. Just trying to save all the gains for himself most likely but it's only a week.

View attachment 133340

Nice presses and has a dry pack in there too, very nice. Have added 25mg a day of that now and hopefully will add to the eq and help with estrogen management stuff, that's my hope for it anyway but it's also interesting in and of itself I guess. Also got trim milk to try test my fat tolerance (medium-low) but likely a one off:

View attachment 133342

And then just sitting there doing nothing:

View attachment 133343

Cannot wait to try that shit but I'll save you a few pageloads today and leave it for next week.

Went for delt today and had my retatrutide pin too. New dose of 2.5mg a week up from 2mg.

View attachment 133348

View attachment 133349

All shakes on point, no eating until I made rice last night to take two hours before the gym but it wiped me out and I woke up at 3am on the couch confused and didn't finish the other half of leg day. It's now leg week.

View attachment 133347

I went back to the big gym today, it's atcually about 90 steps closer to my van than the other one. Same brand of body scale is cool tho, downward trend continues:

View attachment 133346

It's just so much better to lift at and I gotta up my ab training. I was atcually above average when measured on the Captins Chair by my PT with his NASM book or whatever it was but I haven't been going. Been spoiled by massage chairs and projected screens and private showers no children over the road I forgot about lifting.

Did like 5 sets of 25 alternating between straight leg and bent knee. If you're trying to focus on something in front of you, straight leg can knock your vision a bit and can throw you off course but bent knee you can stay focused and when she's moved on you can go back to straight leg.

View attachment 133344

Definitely better than or different to the Nautilus Ab Crunches machine. Maybe it's working other stuff too but felt a lot harder and after-effects didn't just vanish like usual.

They also have every type of calf raise and leg curl machine you can imagine and I didn't theee sets of 12 but forgot what weight I had it at, I whacked it up by ten for the last set and the reps burnt.

View attachment 133345

Will post the rest of leg day once I complete it.
Awesome update as usual mate! Crazy weight loss hey. Is your strength still holding up alright losing weight like that?
 
That Canada thread is nice, I want one of those for out NZ section but atcually only @trentwin1 had a good solution, just tell the doctor to get on with it šŸ˜‚ that's what prompted me to mention the consequences of me copying him with the methadone program, but I'm using this general strategy also.

Most people, myself included, do not want a note in The System that we were druggies or anything like that, but once I stopped caring about them knowing as it was already done then doors started opening, referrals being written, prescriptions offered, etc... the answer is always NO unless you have a good reason. Any and all blood testing included. And if you have a good reason its still no, but in more legal sounding terms.

The only thing I really care about them knowing is that I'm taking testosterone when they already told me it's not a problem. They really don't like it when you don't do what you're told.

I'm about to join him and @Xinxai94 logging for @SWOLENZ and I believe the three of us are the only kiwi loggers so @SWOLENZ has us all haha. Be happy to be corrected on that tho.
What about @Dave1288499 ? Isn't he a kiwi logger too?
 
What about @Dave1288499 ? Isn't he a kiwi logger too?

Oh yeah you're right! My bad, haven't heard from him for a while. I was trying to get his friend to start logging too, his job was running hangis for tourists where he can eat the left overs. Would be cool to see all the meat and vegetables he cooks in the ground.
 
Last edited:
Awesome update as usual mate! Crazy weight loss hey. Is your strength still holding up alright losing weight like that?
Jeez those green Provirons looked like oxy 80s for a second...I was like what are you doing @vanlife_gymbum
 
Awesome update as usual mate! Crazy weight loss hey. Is your strength still holding up alright losing weight like that?

Thanks bro :) I didn't really have any strength to hold onto but still getting stronger while dieting yep. Just slowly due to my training I think, I need to start pushing it more.

One thing I'm trying to figure out for my new log is a proper progressive overload schedule - I have a textbook called Muscle Mechanics which covers it well but I need go sit down with it and do work on it.

Been kinda coasting I guess, or flying blind. I made a mistake with a new type of pin-loaded machine the other day and it was on 46kg not the 36kg I was aiming for and I got through the 12, made me think I've probably not really been trying and I would have just done the 36kg and maybe an extra set if it was easy but wouldn't whack it up like that.

I feel fit and full of energy though, it's not how you'd expect a deficit to be. I have to go out walking every hour or so else I get restless. Want to channel that into the gym better instead of walking which isn't the best use of energy when I'm usually above 10k steps by 10am just doing my daily bum tasks. Every day this week I've been above 30k steps but it was a bad week of training.
 
Last edited:
Hahaha I knew someone was going to say that ;)
You know me bro. Birds of a feather and all lol

At my worst I was smoking 6 of those bad boys a day...it was bad. They were $1 per mg too...went through my savings pretty quick cuz of those fuckers. Helped me reach my bottom tho so good too I guess???
 
Thanks bro :) I didn't really have any strength to hold onto but still getting stronger while dieting yep. Just slowly due to my training I think, I need to start pushing it more.

One thing I'm trying to figure out for my new log is a proper progressive overload schedule - I have a textbook called Muscle Mechanics which covers it well but I need go sit down with it and do work on it.

Been kinda coasting I guess, or flying blind. I made a mistake with a new type of pin-loaded machine the other day and it was on 46kg not the 36kg I was aiming for and I got through the 12, made me think I've probably not really been trying and I would have just done the 36kg and maybe an extra set if it was easy but wouldn't whack it up like that.

I feel fit and full of energy though, it's not how you'd expect a deficit to be. I have to go out walking every hour or so else I get restless. Want to channel that into the gym better instead of walking which isn't the best use of energy when I'm usually above 10k steps by 10am just doing my daily bum tasks. Every day this week I've been above 30k steps but it was a bad week of training.
It's good you accidentally pinned that higher weight. Let it be a lesson. You got more to give bro. Just start believing in yourself more.

That probably means all your weights are low. If you think you can only do 12 of a weight that's what you'll do. Our mind is very powerful when it comes to lifting. Always tell yourself you got more. That is how you progressively overload
 
You know me bro. Birds of a feather and all lol

Hah true... you were on my last of suspects for sure šŸ˜‰

At my worst I was smoking 6 of those bad boys a day...it was bad. They were $1 per mg too...went through my savings pretty quick cuz of those fuckers.

Damn bro that's a big habit!! As big as my original opium tea habit I'd say. I have never smoked Oxy just oral, snorted and IV but there was this awesome subreddit called Foilart where people who smoke oxys would draw pictures and patterns as they ran the pill around the foil, it was crack-up I'd highly recommend a look if it's not triggering šŸ˜‚

Nice work putting that shit behind you bro, it's a dead end street for sure. You're doing so well and you inspire me and lots of others here too. I'm stuck for a few more years but I'm good where I am, the alternative was much worse and I wouldn't be able to lift and fix the rest of my life with you guys if I went that route.

Now I've sorted out sources for testosterone therapy I can manage the methadone, it allows a lot of positive things to happen that otherwise wouldn't be.

Same with my medical cannabis script, I get shit about it from 12 step guys but that was never a drug like opiates were to me, and has lots of uses in my life. It's been weeks since my script got fucked up and I couldn't afford to fix it, and my sleep is completely fucked now, half my lifting sessions are after midnight, I can't get up for the assault bike group class at 6:15am, not waking up at the same time, etc.. and I need to fix that all. I forgot it was weed that fixed that. The exercise is necessary also but both not one or the other.

Gonna get another appointment with the weed doctor this week and prioritise that again. If I don't fix my sleep it'll cut into my lifting recovery ability.

$1 a mg was the going rate in Australia too. More if you had the local pharma brand Endone. They were too hard to shoot so I used to buy South East Asia #4 herion straight from Veitnamese gangs in Australia who landed it by the shipping container load. I used to get lab testing done on it, the gear never changed, it was the same gear for years in a row.

Basically the Golden Tringle used to export everything to the USA, it was their gear that fueled the herion epidemics in New York and other urban centres in the 60s and 70s that largely affected the African American community and didn't get as much press.

But in the 80s things changed with politics and Mexican cartels beginning to make Mexican-grown black tar herion and exports from the Golden Triangle to USA ceased entirely.

Right at that time Australia was ready to pick up the slack and all the SEA #4 herion from there now went to Australia, that situation persists to today and is the main reason fentynal has not taken off there yet, They're still getting really good smack and even if it's expensive by global standards, who cares? I was paying about $800 AUD a gram but at 95% purity it was insanely good. That's what flatlined me šŸ˜‚

That was from tor-and-cryptocurrency underground drug markets, starting with the original Silk Road in 2012ish. Readily available there but at street level it'll he cut and stomped on by ten middlemen on the way to your arm. Might be 20% pure on the street so I was in an elite minority of Australian smackheads buying direct from the Veitnamese source via tor markets.

These are where I first looked for steriods but it's not the place for that at all šŸ˜‚

Helped me reach my bottom tho so good too I guess???

Always looking on the bright side! It's one of your best qualities bro :)
 
Last edited:
Oh yeah you're right! My bad, haven't heard from him for a while. I was trying to get his friend to start logging too, his job was running hangis for tourists where he can eat the left overs. Would be cool to see all the meat and vegetables he cooks in the ground.
Yeah nah I've just been busy, have you been taking NAC? I've been quite busy with docking and looking for more work. I have this weekend off if you want to catch up
 
Day 58: Added Proviron
Turinabol just sitting there...

Was a very successful trip to the PO Box yesterday thanks to @SWOLENZ. I've now joined his team of loggers, @Xinxai94 & @trentwin1 so as far as I know @SWOLENZ now has all the kiwi loggers on Evo now.

I did my first equipoise pin on Monday before we'd figured this out so next Monday which will be Day 7 or 8 of this cycle I will launch a new log for that cycle and then wind this one up and summarise it.

The general idea to try out that was figured out with the forum and @LevButlerov in particular in weeks 1 and 2 was to bypass all the usual cutting stuff and try and combine the new GLP-1 drugs with Testosterone Therapy and see if my low testosterone symptoms subside while I try and loose weight and change my diet to lean down a bit, get rid of the tits and gut I've been carrying around for two decades, and get to a baseline to blast from there, and I think it worked.

The testosterone therapy worked amazingly well. I knew it would because the government bent over backwards to keep me from it, including keeping me from doing anything about it myself. Lucky for the local woman on Tinder I don't listen to authority figures unless they have badges on underground forums and government health officials are way too lame for that.

There was a guy who used clenbuterol in his first cycle on the forum recently. It blows my mind that there's coaches out there that would tell newbies to gym culture to do clenbuterol on day 1 šŸ˜‚ seriously that's fucked up.

But it's also a lame idea and won't work. Not like retatrutide will, to give you control of your diet enough to execute a plan from paper you've figured out to modify your diet and eating habits, drop all the shit that lead you here.

Ever since I figured that out I've been in a heavy calorie deficit while still hitting 400g protein a day via egg and whey shakes. I will be losing weight faster than someone eating normally on clenbuterol and I bet my insides look better, despite prior abuse. Your body heals itself if you let it.

Descaling rust on the steamship today, which has the public bathroom with the sharps-bin you can rest your phone on to take photos and I'll get new one for the new log.

View attachment 133339

Anyway, added more steriods !! I should have eaten them before posting my intentions as I was one again intercepted by @LevButlerov who advised me to go slow and just add the provion this week. Just trying to save all the gains for himself most likely but it's only a week.

View attachment 133340

Nice presses and has a dry pack in there too, very nice. Have added 25mg a day of that now and hopefully will add to the eq and help with estrogen management stuff, that's my hope for it anyway but it's also interesting in and of itself I guess. Also got trim milk to try test my fat tolerance (medium-low) but likely a one off:

View attachment 133342

And then just sitting there doing nothing:

View attachment 133343

Cannot wait to try that shit but I'll save you a few pageloads today and leave it for next week.

Went for delt today and had my retatrutide pin too. New dose of 2.5mg a week up from 2mg.

View attachment 133348

View attachment 133349

All shakes on point, no eating until I made rice last night to take two hours before the gym but it wiped me out and I woke up at 3am on the couch confused and didn't finish the other half of leg day. It's now leg week.

View attachment 133347

I went back to the big gym today, it's atcually about 90 steps closer to my van than the other one. Same brand of body scale is cool tho, downward trend continues:

View attachment 133346

It's just so much better to lift at and I gotta up my ab training. I was atcually above average when measured on the Captins Chair by my PT with his NASM book or whatever it was but I haven't been going. Been spoiled by massage chairs and projected screens and private showers no children over the road I forgot about lifting.

Did like 5 sets of 25 alternating between straight leg and bent knee. If you're trying to focus on something in front of you, straight leg can knock your vision a bit and can throw you off course but bent knee you can stay focused and when she's moved on you can go back to straight leg.

View attachment 133344

Definitely better than or different to the Nautilus Ab Crunches machine. Maybe it's working other stuff too but felt a lot harder and after-effects didn't just vanish like usual.

They also have every type of calf raise and leg curl machine you can imagine and I didn't theee sets of 12 but forgot what weight I had it at, I whacked it up by ten for the last set and the reps burnt.

View attachment 133345

Will post the rest of leg day once I complete it.
Good update. Weight trending down, protein high, and recovery improving, overall positive :D @vanlife_gymbum Happy test is working well for you.
I like the gym pics too and your weights is on track.

Btw, most hardcore pinning shots in EVO period, mic drop! you the best. :D

Proviron at 25 mg ED is a good add and those are beautiful TD pics, @SWOLENZ is legit!
Tbol is how many mgs/ml?
 
It's good you accidentally pinned that higher weight. Let it be a lesson. You got more to give bro. Just start believing in yourself more.

That probably means all your weights are low. If you think you can only do 12 of a weight that's what you'll do. Our mind is very powerful when it comes to lifting. Always tell yourself you got more. That is how you progressively overload
This is so true! It’s very mental so much so I have to constantly make sure I don’t injure myself.
 
Yeah nah I've just been busy, have you been taking NAC? I've been quite busy with docking and looking for more work. I have this weekend off if you want to catch up
There he is!!!
 
Day 58: Added Proviron
Turinabol just sitting there...

Was a very successful trip to the PO Box yesterday thanks to @SWOLENZ. I've now joined his team of loggers, @Xinxai94 & @trentwin1 so as far as I know @SWOLENZ now has all the kiwi loggers on Evo now.

I did my first equipoise pin on Monday before we'd figured this out so next Monday which will be Day 7 or 8 of this cycle I will launch a new log for that cycle and then wind this one up and summarise it.

The general idea to try out that was figured out with the forum and @LevButlerov in particular in weeks 1 and 2 was to bypass all the usual cutting stuff and try and combine the new GLP-1 drugs with Testosterone Therapy and see if my low testosterone symptoms subside while I try and loose weight and change my diet to lean down a bit, get rid of the tits and gut I've been carrying around for two decades, and get to a baseline to blast from there, and I think it worked.

The testosterone therapy worked amazingly well. I knew it would because the government bent over backwards to keep me from it, including keeping me from doing anything about it myself. Lucky for the local woman on Tinder I don't listen to authority figures unless they have badges on underground forums and government health officials are way too lame for that.

There was a guy who used clenbuterol in his first cycle on the forum recently. It blows my mind that there's coaches out there that would tell newbies to gym culture to do clenbuterol on day 1 šŸ˜‚ seriously that's fucked up.

But it's also a lame idea and won't work. Not like retatrutide will, to give you control of your diet enough to execute a plan from paper you've figured out to modify your diet and eating habits, drop all the shit that lead you here.

Ever since I figured that out I've been in a heavy calorie deficit while still hitting 400g protein a day via egg and whey shakes. I will be losing weight faster than someone eating normally on clenbuterol and I bet my insides look better, despite prior abuse. Your body heals itself if you let it.

Descaling rust on the steamship today, which has the public bathroom with the sharps-bin you can rest your phone on to take photos and I'll get new one for the new log.

View attachment 133339

Anyway, added more steriods !! I should have eaten them before posting my intentions as I was one again intercepted by @LevButlerov who advised me to go slow and just add the provion this week. Just trying to save all the gains for himself most likely but it's only a week.

View attachment 133340

Nice presses and has a dry pack in there too, very nice. Have added 25mg a day of that now and hopefully will add to the eq and help with estrogen management stuff, that's my hope for it anyway but it's also interesting in and of itself I guess. Also got trim milk to try test my fat tolerance (medium-low) but likely a one off:

View attachment 133342

And then just sitting there doing nothing:

View attachment 133343

Cannot wait to try that shit but I'll save you a few pageloads today and leave it for next week.

Went for delt today and had my retatrutide pin too. New dose of 2.5mg a week up from 2mg.

View attachment 133348

View attachment 133349

All shakes on point, no eating until I made rice last night to take two hours before the gym but it wiped me out and I woke up at 3am on the couch confused and didn't finish the other half of leg day. It's now leg week.

View attachment 133347

I went back to the big gym today, it's atcually about 90 steps closer to my van than the other one. Same brand of body scale is cool tho, downward trend continues:

View attachment 133346

It's just so much better to lift at and I gotta up my ab training. I was atcually above average when measured on the Captins Chair by my PT with his NASM book or whatever it was but I haven't been going. Been spoiled by massage chairs and projected screens and private showers no children over the road I forgot about lifting.

Did like 5 sets of 25 alternating between straight leg and bent knee. If you're trying to focus on something in front of you, straight leg can knock your vision a bit and can throw you off course but bent knee you can stay focused and when she's moved on you can go back to straight leg.

View attachment 133344

Definitely better than or different to the Nautilus Ab Crunches machine. Maybe it's working other stuff too but felt a lot harder and after-effects didn't just vanish like usual.

They also have every type of calf raise and leg curl machine you can imagine and I didn't theee sets of 12 but forgot what weight I had it at, I whacked it up by ten for the last set and the reps burnt.

View attachment 133345

Will post the rest of leg day once I complete it.
I love to see the weight going down bro and that you’re using protein as such a tool. I always sit down and take a minute to really read your stories. Love it.

Glad to see you’re gonna put in some ab training. If you treat them like any other muscle you can really make them pop, especially the obliques.
 
Good update. Weight trending down, protein high, and recovery improving, overall positive :D @vanlife_gymbum Happy test is working well for you.
I like the gym pics too and your weights is on track.

Btw, most hardcore pinning shots in EVO period, mic drop! you the best. :D

Haha you think so? Still pretty new to the IM thing but I'm getting a feel for it. If you or anyone has pinning related suggestions or requests even I'm keen to hear them.

Proviron at 25 mg ED is a good add and those are beautiful TD pics, @SWOLENZ is legit!
Tbol is how many mgs/ml?

Thanks Lev! The turinabol pills are 10mg each and I was going to do 40mg a day, starting next Friday, a week after I started yesterday, assuming everything is going good with the proviron and eq and everything of course :)

Can see the label better in these photos:

Screenshot_20251025-124221_Gallery.webp


Screenshot_20251025-124157_Gallery.webp


And the proviron is 25mg and doing one of those a day, I believe that's what you advised me to dose at to start slow right? @stevesmi says 25 to 50mg on one of the episodes mentioning proviron.

I am going to make a list of episodes that mention proviron in them. There's not many episodes where it's the main topic so it's hard to search for via keywords but I know it's discussed extensively on the podcast just need to find the episodes again :)
 
Haha you think so? Still pretty new to the IM thing but I'm getting a feel for it. If you or anyone has pinning related suggestions or requests even I'm keen to hear them.



Thanks Lev! The turinabol pills are 10mg each and I was going to do 40mg a day, starting next Friday, a week after I started yesterday, assuming everything is going good with the proviron and eq and everything of course :)

Can see the label better in these photos:

View attachment 133418

View attachment 133419

And the proviron is 25mg and doing one of those a day, I believe that's what you advised me to dose at to start slow right? @stevesmi says 25 to 50mg on one of the episodes mentioning proviron.

I am going to make a list of episodes that mention proviron in them. There's not many episodes where it's the main topic so it's hard to search for via keywords but I know it's discussed extensively on the podcast just need to find the episodes again :)
25mgs proviron is the best start here :D
 
I love to see the weight going down bro and that you’re using protein as such a tool. I always sit down and take a minute to really read your stories. Love it.

Thanks very much bro! I appreciate that!

I really appreciate the support you give me and I agree about the protien, but I copied that off you guys! :) it's working really fucking well. The 20 raw eggs a day also have magical powers but so does protien, and both together is the way for me :)

Im stoked avkit the new log, working on it this weekend :) I'm working on a template for my entries, basically the stuff I mentioned a while back and intend to use your colours/highlighting techniques for showing changes. I want raw numbers from my tracker watch, steps, sleep, heart rate data, and macro totals in the same place near the top, my long form free text entries with pictures in the middle, and traditional workout log layout with exercises, sets and reps in a consistent format.

That'll hopefully make it easier for people to use how they want. Just look at pictures, just look at rep counts and lifting numbers. I'm amazed at what some people can just figure out from these, shows vast experience I recon... and some people can sit down and read it like you, which I do appreciate :)

Being a VIP logger for SWOLE is really going to help me be able to do a proper job of protien and meal prep. Spending 70% of my income on the cycle for the duration of the cycle wouldn't leave enough for the whey and eggs even. But now I can implement the rest of the strategy - starting to male bone broth again like I used to at my cabin on the pot belly stove and raw organ meat via the icecube tray technique I figured out ages ago to maybe take over the toilet paper method popularised on the forum you linked us to the other day šŸ˜‚

Also it's a really fucking nice day today. No wind either, it's a proper spring day. There's public bbqs on beaches and trails up the hills surrounding the central city so I'm going to move my cooking operations outdoors very shortly ans hopefully get some epic scenery in the background of my food and shake shots šŸ˜€

Glad to see you’re gonna put in some ab training. If you treat them like any other muscle you can really make them pop, especially the obliques.

Cheers bro, I got some of those ideas from your log too, you were one of the only guys doing them specifically when I joined. Getting two sessions in on the Captains Chair will turn the heat up a bit I recon :) if you have any suggestions I'm keen to hear.

I'm at the stage of leanness where I should start specifically ab training... maybe growing them a bit will use up some of this loose skin!! Not getting back on Tinder until that's solved...
 
@vanlife_gymbum Lev is bang on I’m loving 25mg even extreme me feels I don’t need 50mg
25mgs is a good start always with proviron if you feel its low go to 50mgs but dry joints can happen at 50.
 
Thanks bro :) I didn't really have any strength to hold onto but still getting stronger while dieting yep. Just slowly due to my training I think, I need to start pushing it more.

One thing I'm trying to figure out for my new log is a proper progressive overload schedule - I have a textbook called Muscle Mechanics which covers it well but I need go sit down with it and do work on it.

Been kinda coasting I guess, or flying blind. I made a mistake with a new type of pin-loaded machine the other day and it was on 46kg not the 36kg I was aiming for and I got through the 12, made me think I've probably not really been trying and I would have just done the 36kg and maybe an extra set if it was easy but wouldn't whack it up like that.

I feel fit and full of energy though, it's not how you'd expect a deficit to be. I have to go out walking every hour or so else I get restless. Want to channel that into the gym better instead of walking which isn't the best use of energy when I'm usually above 10k steps by 10am just doing my daily bum tasks. Every day this week I've been above 30k steps but it was a bad week of training.
Ahh yeah I forgot about the amount of walking you do. That will help for sure.

I reckon you're definitely at the point now where you can come up with a program (with split, exercises etc) and stick to that. Start tracking your weights etc. I don't really think all the more scientific/technical side of progressive overload is relevant, such as trying to program in the heavier / higher volume weeks. In reality, that doesn't account for when you feel strong a certain day.

Standard bodybuilding is pick your exercises and stick with them for say 8 weeks minimum and just push as hard as you can each time. For example, if you do bench press and your top weight is 70kg and you do 10 reps, then the next session you try for 11 or 12 or bump the weight to 75kg and try get close to 10.
 
Hah true... you were on my last of suspects for sure šŸ˜‰



Damn bro that's a big habit!! As big as my original opium tea habit I'd say. I have never smoked Oxy just oral, snorted and IV but there was this awesome subreddit called Foilart where people who smoke oxys would draw pictures and patterns as they ran the pill around the foil, it was crack-up I'd highly recommend a look if it's not triggering šŸ˜‚

Nice work putting that shit behind you bro, it's a dead end street for sure. You're doing so well and you inspire me and lots of others here too. I'm stuck for a few more years but I'm good where I am, the alternative was much worse and I wouldn't be able to lift and fix the rest of my life with you guys if I went that route.

Now I've sorted out sources for testosterone therapy I can manage the methadone, it allows a lot of positive things to happen that otherwise wouldn't be.

Same with my medical cannabis script, I get shit about it from 12 step guys but that was never a drug like opiates were to me, and has lots of uses in my life. It's been weeks since my script got fucked up and I couldn't afford to fix it, and my sleep is completely fucked now, half my lifting sessions are after midnight, I can't get up for the assault bike group class at 6:15am, not waking up at the same time, etc.. and I need to fix that all. I forgot it was weed that fixed that. The exercise is necessary also but both not one or the other.

Gonna get another appointment with the weed doctor this week and prioritise that again. If I don't fix my sleep it'll cut into my lifting recovery ability.

$1 a mg was the going rate in Australia too. More if you had the local pharma brand Endone. They were too hard to shoot so I used to buy South East Asia #4 herion straight from Veitnamese gangs in Australia who landed it by the shipping container load. I used to get lab testing done on it, the gear never changed, it was the same gear for years in a row.

Basically the Golden Tringle used to export everything to the USA, it was their gear that fueled the herion epidemics in New York and other urban centres in the 60s and 70s that largely affected the African American community and didn't get as much press.

But in the 80s things changed with politics and Mexican cartels beginning to make Mexican-grown black tar herion and exports from the Golden Triangle to USA ceased entirely.

Right at that time Australia was ready to pick up the slack and all the SEA #4 herion from there now went to Australia, that situation persists to today and is the main reason fentynal has not taken off there yet, They're still getting really good smack and even if it's expensive by global standards, who cares? I was paying about $800 AUD a gram but at 95% purity it was insanely good. That's what flatlined me šŸ˜‚

That was from tor-and-cryptocurrency underground drug markets, starting with the original Silk Road in 2012ish. Readily available there but at street level it'll he cut and stomped on by ten middlemen on the way to your arm. Might be 20% pure on the street so I was in an elite minority of Australian smackheads buying direct from the Veitnamese source via tor markets.

These are where I first looked for steriods but it's not the place for that at all šŸ˜‚



Always looking on the bright side! It's one of your best qualities bro :)
Man $800 AUD per gram. Jeezus. I've only seen China white a couple times over here. Most of the stuff we would get is middle eastern Brown. Usually around $180 gram back in the day. I smoked it a couple times when the oxys weren't around and it actually tasted really good surprisingly..almost like a cinnamon flavour. Glad I was never able to get to IV tho. Something in my head just wouldn't let me do it. I came really close once but backed out last second. Thank God.

After listening to your podcast episode I'm really glad I never went the methadone route. The only times I used methadone it was to get high lol. I'd bring it on vacations to tide me over before I figured out a good way to bring opium and smoke it while on vacay....happy days lol.

Never knew methadone crashed your test like that. Opiates are bad enough but methadone sounds brutal. Does Suboxone do the same?
 
Man $800 AUD per gram. Jeezus. I've only seen China white a couple times over here. Most of the stuff we would get is middle eastern Brown. Usually around $180 gram back in the day. I smoked it a couple times when the oxys weren't around and it actually tasted really good surprisingly..almost like a cinnamon flavour. Glad I was never able to get to IV tho. Something in my head just wouldn't let me do it. I came really close once but backed out last second. Thank God.

After listening to your podcast episode I'm really glad I never went the methadone route. The only times I used methadone it was to get high lol. I'd bring it on vacations to tide me over before I figured out a good way to bring opium and smoke it while on vacay....happy days lol.


Never knew methadone crashed your test like that. Opiates are bad enough but methadone sounds brutal. Does Suboxone do the same?

I'm not too sure bro, I know very little about it. But in Canada and the USA there's another option, I think it's called Viviatrol but is the same drug as suboxone I believe but last 3 or more months... and during most of that time you wouldn't be able to get high on opiates if you relapsed... heard lots of people say good things about that. I went to a bunch of Canadian zoom meetings during covid when I was at my parents place for part of lockdown and went to a lot of online meetings.

It's came up as the preferred option. I did look into it but I've put myself into precipitates withdrawal with it before by accident (long story) and would have to taper down to 30mg before attempting to switch using this Bernese method I think it's called where you start microdosing suboxone at 30mg methadone and continue doing so and slightly increasing the suboxone doses while reducing methadone and meet in the middle somewhere.

Sounds like a recipie for disaster to me and I'd never attempt that especially since I know the doctors only tell the truth when it suits them so will definitely tell me everything is fine until it atcually goes wrong and I'm not risking precipitated withdrawal again, FUCK THAT. But there's quite a few people on Reddit that have pulled it off successfully.

For me methadone does more than just stop withdrawl. The sneaky way they're able to say that methadone blocks the effects of other opiates (it doesn't) like suboxone does is that its atcually WAY fucking stronger than herion, just with the euphoria removed so it's hard to tell

Although in the handful of times I used it back in the day to get high, same as you I was euphoric those times. And REALLY REALLY high. I did it in Barcelona in Spain when I went there for a weekend and met my internet friend and he had a junkie mate who hooked me up with a dose of methadone. That must have been Friday night and I could still feel it back at work in England on Monday.

But once you get habituated onto it you get into the "therapeutic range" where you're never high and never withdrawing. If you miss two days in a row they half you're dose to play it safe and you have to spend a couple of weeks getting back up. This was verified about 5 months in peak and trough blood tests to see your methadone serum levels.

Once the doctors sign you off as being in the therapeutic range then you automatically get an exeption to driving while impared laws and your drivers licence flagged as okay to fail the opiates test too I guess. Never had that one tested but they told me all about it. Means you can't get high without adding in more opiates too from other sources, in more practical terms.

I'm really compliant now. Two and a half years of clean alcohol and drug tests. I used to get takehome doses on Mondays and Fridays. On Thursday I'd go to the pharmacy in the morning and have my dose as usual and shoot the 2nd one as soon as I got to my car.

So I'd be high that day, and withdrawl the next day since I had no methadone for that day so I was not stable on the program and it sucked living like that.

So I basically told on myself and went back to daily dosing at the pharmacy. It's best for me if I don't manage my methadone myself but offload all of it to the pharmacist and doctors at the methadone clinic.

But I was a bit too confident when I got stable again, and I tried an aggressive taper from 120mg to 80mg starting February and wiped myself out and spent the better part of 5 months of the start of this year in bed in the shitty old SUV I got all winter, just lying there doing nothing pretty much, apart from dragging myself to the PT every Wednesday.
 
same drug as suboxone I believe but last 3 or more months.
Everyone I know who uses suboxone loses their teeth. And they look very unwell.

Probably a lot of reasons for that, but I’ve heard that just about anything you put in your body has to mix with the biochemistry of your body, and then as it’s processed and turned to waste, it takes things with it. I heard that you can find out what sort of vitamins and minerals a medication binds to in your body, possibly meaning that you could supplement or eat to compensate for it. What does methadone take with it on the way out?
 
I'm not too sure bro, I know very little about it. But in Canada and the USA there's another option, I think it's called Viviatrol but is the same drug as suboxone I believe but last 3 or more months... and during most of that time you wouldn't be able to get high on opiates if you relapsed... heard lots of people say good things about that. I went to a bunch of Canadian zoom meetings during covid when I was at my parents place for part of lockdown and went to a lot of online meetings.

It's came up as the preferred option. I did look into it but I've put myself into precipitates withdrawal with it before by accident (long story) and would have to taper down to 30mg before attempting to switch using this Bernese method I think it's called where you start microdosing suboxone at 30mg methadone and continue doing so and slightly increasing the suboxone doses while reducing methadone and meet in the middle somewhere.

Sounds like a recipie for disaster to me and I'd never attempt that especially since I know the doctors only tell the truth when it suits them so will definitely tell me everything is fine until it atcually goes wrong and I'm not risking precipitated withdrawal again, FUCK THAT. But there's quite a few people on Reddit that have pulled it off successfully.

For me methadone does more than just stop withdrawl. The sneaky way they're able to say that methadone blocks the effects of other opiates (it doesn't) like suboxone does is that its atcually WAY fucking stronger than herion, just with the euphoria removed so it's hard to tell

Although in the handful of times I used it back in the day to get high, same as you I was euphoric those times. And REALLY REALLY high. I did it in Barcelona in Spain when I went there for a weekend and met my internet friend and he had a junkie mate who hooked me up with a dose of methadone. That must have been Friday night and I could still feel it back at work in England on Monday.

But once you get habituated onto it you get into the "therapeutic range" where you're never high and never withdrawing. If you miss two days in a row they half you're dose to play it safe and you have to spend a couple of weeks getting back up. This was verified about 5 months in peak and trough blood tests to see your methadone serum levels.

Once the doctors sign you off as being in the therapeutic range then you automatically get an exeption to driving while impared laws and your drivers licence flagged as okay to fail the opiates test too I guess. Never had that one tested but they told me all about it. Means you can't get high without adding in more opiates too from other sources, in more practical terms.

I'm really compliant now. Two and a half years of clean alcohol and drug tests. I used to get takehome doses on Mondays and Fridays. On Thursday I'd go to the pharmacy in the morning and have my dose as usual and shoot the 2nd one as soon as I got to my car.

So I'd be high that day, and withdrawl the next day since I had no methadone for that day so I was not stable on the program and it sucked living like that.

So I basically told on myself and went back to daily dosing at the pharmacy. It's best for me if I don't manage my methadone myself but offload all of it to the pharmacist and doctors at the methadone clinic.

But I was a bit too confident when I got stable again, and I tried an aggressive taper from 120mg to 80mg starting February and wiped myself out and spent the better part of 5 months of the start of this year in bed in the shitty old SUV I got all winter, just lying there doing nothing pretty much, apart from dragging myself to the PT every Wednesday.
Maybe now that you've made so many positive improvements on your life tapering to quit might be easier?

Having stuff to keep you occupied really helps a lot. Free time is the biggest problem when coming down.

I stopped with Suboxone once and it was really good. No withdrawals, but then I wanted to get high again so bad I tried snorting the Suboxone lol...I was out of town at the time. Then I just picked up some opium when I got back to the city lol
 
25mgs is a good start always with proviron if you feel its low go to 50mgs but dry joints can happen at 50.

Hmm damn I haven't heard much about the dry joints thing. I'll try find some stuff in the irongorillas.com articles and profile on it.

How would I know? Probably better to play it safe and stay at 25mg right? 25mg should be enough to get esteogen management benefits and have it boost the eq and test by allowing more free testosterone, etc right? I haven't got a good handle on the pros and cons of it but everything seems to point to it being a smart addition. Thanks bro :)
 
Hmm damn I haven't heard much about the dry joints thing. I'll try find some stuff in the irongorillas.com articles and profile on it.

How would I know? Probably better to play it safe and stay at 25mg right? 25mg should be enough to get esteogen management benefits and have it boost the eq and test by allowing more free testosterone, etc right? I haven't got a good handle on the pros and cons of it but everything seems to point to it being a smart addition. Thanks bro :)
May just be because proviron can lower estrogen and that can dry them up.
 
May just be because proviron can lower estrogen and that can dry them up.

I bought some 1500mg Fish Oil recently as I heard that helps with it. This shit:

Screenshot_20251025-153643_Gallery.webp


Screenshot_20251025-153603_Gallery.webp
 
Hmm damn I haven't heard much about the dry joints thing. I'll try find some stuff in the irongorillas.com articles and profile on it.

How would I know? Probably better to play it safe and stay at 25mg right? 25mg should be enough to get esteogen management benefits and have it boost the eq and test by allowing more free testosterone, etc right? I haven't got a good handle on the pros and cons of it but everything seems to point to it being a smart addition. Thanks bro :)
Proviron can dry joints when dose goes high because it lowers e2 too far through androgenic competition and increased SHBG binding. When e2 drops, synovial fluid thickens (in many cases) and collagen tissue loses elasticity, making joints feel dry and stiff. That's not to say you will have it, your testosterone dose might be high enough, but with orals like this always easier to start low and build it up. :D @vanlife_gymbum
 
Standard bodybuilding is pick your exercises and stick with them for say 8 weeks minimum and just push as hard as you can each time. For example, if you do bench press and your top weight is 70kg and you do 10 reps, then the next session you try for 11 or 12 or bump the weight to 75kg and try get close to 10.

Okay this sounds good, thanks bro :) I have been doing a bunch of trial and error over the last eight weeks and nailed down 80% of the perfect routine for me haha.

Like having one heavy leg day a week, not two like I used to, and a day of as many high rep bar-only/low-weight sets I can do. Either sets of 12 or 20 depending on energy levels.

What I need to do is write it out and precalculate the weight progressions. I'm worried about stoking up old injuries. I fractured L1 & L2 5 years ago and six months after walking again tried swimming and threw it all out again.

I was thinking I'd escalate in no more than 10kg jumps and if the weight feels easy I'll do more sets of 12 instead of wracking the weight up even further.

I'm hoping I can add collagen to my shakes and start making bone broth again to get more of it and research what else I can do to promote joint health and grow new connective tissue or stronger or whatever.

I want everything to go up in a steady balanced fashion not in giant leaps that some body parts might lag behind and be strained by it.

I can squat right down to street-shitter grade low, so do some of these like that and sometimes but a bench behind me and go to seating level I guess.

I'm using a 20kg weight plate on the floor to keep my heels elevated as some people spotted a problem with my form when I posted videos of it. I'm due to upload a new form video atcually, if the gym is not busy tonight I'll try take it.

Here's a photo of the squat rack, bench and floor plate, but I can go to a proper powerlifting cage at the gym across the street if I need to.

Screenshot_20251025-154508_Gallery.webp


I'm just adding squats for now, not deadlifts though I really really want to learn deadlifts but I'm not ready yet. I need to focus on these low weight high rep squats and try and nail my form down perfectly.

Using the forum back-and-forth system of trial-and-error like post video of example reps, get feedback on form, try fix form next time, repeat process will work well for this I think :)

In winter after taking the whole of autumn off for a rest I'm going to hopefully do an 8 week beginners power lifting course that one of the local hard-core gyms runs, and do test, deca and dbol and eat stew at the same time and if I can afford it get private instruction from their coaches at the powerlifting place to work on my deadlift form specifically, and adding progressive overload to my squats and weekly lifting schedule.
 
Okay this sounds good, thanks bro :) I have been doing a bunch of trial and error over the last eight weeks and nailed down 80% of the perfect routine for me haha.

Like having one heavy leg day a week, not two like I used to, and a day of as many high rep bar-only/low-weight sets I can do. Either sets of 12 or 20 depending on energy levels.

What I need to do is write it out and precalculate the weight progressions. I'm worried about stoking up old injuries. I fractured L1 & L2 5 years ago and six months after walking again tried swimming and threw it all out again.

I was thinking I'd escalate in no more than 10kg jumps and if the weight feels easy I'll do more sets of 12 instead of wracking the weight up even further.

I'm hoping I can add collagen to my shakes and start making bone broth again to get more of it and research what else I can do to promote joint health and grow new connective tissue or stronger or whatever.

I want everything to go up in a steady balanced fashion not in giant leaps that some body parts might lag behind and be strained by it.

I can squat right down to street-shitter grade low, so do some of these like that and sometimes but a bench behind me and go to seating level I guess.

I'm using a 20kg weight plate on the floor to keep my heels elevated as some people spotted a problem with my form when I posted videos of it. I'm due to upload a new form video atcually, if the gym is not busy tonight I'll try take it.

Here's a photo of the squat rack, bench and floor plate, but I can go to a proper powerlifting cage at the gym across the street if I need to.

View attachment 133492

I'm just adding squats for now, not deadlifts though I really really want to learn deadlifts but I'm not ready yet. I need to focus on these low weight high rep squats and try and nail my form down perfectly.

Using the forum back-and-forth system of trial-and-error like post video of example reps, get feedback on form, try fix form next time, repeat process will work well for this I think :)

In winter after taking the whole of autumn off for a rest I'm going to hopefully do an 8 week beginners power lifting course that one of the local hard-core gyms runs, and do test, deca and dbol and eat stew at the same time and if I can afford it get private instruction from their coaches at the powerlifting place to work on my deadlift form specifically, and adding progressive overload to my squats and weekly lifting schedule.
You can deadlift bro. Just use the bar to practice hip hinging and improve your form. Deadlifting is more technique than anything else. Start with the bar like I said then throw on a few kilos. Just make it enough that you gotta work a tiny bit to break the bar free from the floor. I like to stare at a spot on the floor about 6 to 8 ft in front of me. That will keep your chest up. Strong straight back. Push through your feet like you're trying to push them to the center of the Earth and then just hinge up. Easy. Once you get the form down then you can start adding weight easy. You're at no risk of practicing light right now.
 
Okay this sounds good, thanks bro :) I have been doing a bunch of trial and error over the last eight weeks and nailed down 80% of the perfect routine for me haha.

Like having one heavy leg day a week, not two like I used to, and a day of as many high rep bar-only/low-weight sets I can do. Either sets of 12 or 20 depending on energy levels.

What I need to do is write it out and precalculate the weight progressions. I'm worried about stoking up old injuries. I fractured L1 & L2 5 years ago and six months after walking again tried swimming and threw it all out again.

I was thinking I'd escalate in no more than 10kg jumps and if the weight feels easy I'll do more sets of 12 instead of wracking the weight up even further.

I'm hoping I can add collagen to my shakes and start making bone broth again to get more of it and research what else I can do to promote joint health and grow new connective tissue or stronger or whatever.

I want everything to go up in a steady balanced fashion not in giant leaps that some body parts might lag behind and be strained by it.

I can squat right down to street-shitter grade low, so do some of these like that and sometimes but a bench behind me and go to seating level I guess.

I'm using a 20kg weight plate on the floor to keep my heels elevated as some people spotted a problem with my form when I posted videos of it. I'm due to upload a new form video atcually, if the gym is not busy tonight I'll try take it.

Here's a photo of the squat rack, bench and floor plate, but I can go to a proper powerlifting cage at the gym across the street if I need to.

View attachment 133492

I'm just adding squats for now, not deadlifts though I really really want to learn deadlifts but I'm not ready yet. I need to focus on these low weight high rep squats and try and nail my form down perfectly.

Using the forum back-and-forth system of trial-and-error like post video of example reps, get feedback on form, try fix form next time, repeat process will work well for this I think :)

In winter after taking the whole of autumn off for a rest I'm going to hopefully do an 8 week beginners power lifting course that one of the local hard-core gyms runs, and do test, deca and dbol and eat stew at the same time and if I can afford it get private instruction from their coaches at the powerlifting place to work on my deadlift form specifically, and adding progressive overload to my squats and weekly lifting schedule.
Props to you for squatting on those shotgun racks man. I used to powerlift and those always ruined my sessions šŸ˜‚, its just luck whether or not its the right height for you I guess, I find im always in between. Especially when youre walking to rack and those shity city fit bars are bouncing and flexing around.
 
Just be careful with fish oil theres a lot of companies that sell it and its rancid, im not sure about red seal specifically. Just check on line if theyre third party tested or anyones tested them.
Really good point there. Dr. Rhonda Patrick made a site where you can check fish oil brands ranked by quality. Can't remember the website address tho
 
You can deadlift bro. Just use the bar to practice hip hinging and improve your form. Deadlifting is more technique than anything else. Start with the bar like I said then throw on a few kilos. Just make it enough that you gotta work a tiny bit to break the bar free from the floor. I like to stare at a spot on the floor about 6 to 8 ft in front of me. That will keep your chest up. Strong straight back. Push through your feet like you're trying to push them to the center of the Earth and then just hinge up. Easy. Once you get the form down then you can start adding weight easy. You're at no risk of practicing light right now.
100% agree. I herniated my disk a while ago, nothing like a fracture, everyone says to rest it and be careful of it but the best thing you can do is build muscle and stability around it. Deadlifts are an awesome was to do that. Over my natty powerlifting career I built up to 270 deadlift conventional with no pain at all. Make sure you keep your spine in a neutral position and learn how to properly brace your core, watch a quick YouTube vid of a powerlifter showing you, very important and you can use it for squats aswell. Plus deadlifts are bloody fun and meathead asf.
 
Just be careful with fish oil theres a lot of companies that sell it and its rancid, im not sure about red seal specifically. Just check on line if theyre third party tested or anyones tested them.

Yeah true I have heard of that, if you hear anything specific in the future make a thread about it on the NZ sub :) one day I'm going to look into canned tuna properly.

I have looked into Home brand bacon though and determined that 27% of its ingredients are "not bacon", I recommend everyone stay away from it if you don't want deformed children...

I completely removed bacon altogether when I went carnivore. Will definatly reassess when I can go pig hunting though :)
 
Yeah true I have heard of that, if you hears anything specific in the future make a thread about it on the NZ sub :) one day I'm going to look into canned tuna properly.

I have looked into Home brand bacon though and determined that 27% of its ingredients are "not bacon", I recommend everyone stay away from it if you don't want deformed children...

I completely removed bacon altogether when I went carnivore. Will definatly reassess when I can go pig hunting though :)
Yeah supermarket food as a whole is horrible. I try to be as close to 100% organic as possible, wouldnt be surprised if steroids werent as bad as some of the stuff in there. Always giggle to myself when someone calls me unhealthy and then they go eat gmo chicken fried in machine lubricant.
 
100% agree. I herniated my disk a while ago, nothing like a fracture, everyone says to rest it and be careful of it but the best thing you can do is build muscle and stability around it. Deadlifts are an awesome was to do that. Over my natty powerlifting career I built up to 270 deadlift conventional with no pain at all. Make sure you keep your spine in a neutral position and learn how to properly brace your core, watch a quick YouTube vid of a powerlifter showing you, very important and you can use it for squats aswell. Plus deadlifts are bloody fun and meathead asf.

Wow that's impressive natural lifting bro. I remember you talking about powerlifting in your intro now you mentioned it again. How'd you get into that bro? Was it like a club centred around a gym or what? Is that where you learnt to deadlift? I really want to learn and this winter want to try get onto a beginners course and then maybe work with a coach from the powerlifting gym privately once a week just on deadlift form.
 
Yeah supermarket food as a whole is horrible. I try to be as close to 100% organic as possible, wouldnt be surprised if steroids werent as bad as some of the stuff in there.
Good line lf thinking bro and it's true, steriods are safer! Long term exposure to all that shit fucks you up bad bro. It's hard to avoid too, that bacon thing was kinda expected atcually. There's a great documentary from 2008ish called Food Inc I'd recommend watching, watch it with your doctor girlfriend bro, be interested to hear what you guys recon - were not immune to that stuff, all the fruit in thr supermarket currently is fell Ecuador or Spain or far away, and the intensive farming shit too. I stopped eating chicken completely because if an entire chicken costs $8 NZD or like $4 USD you can be 100% certain that chicken did not have a good life or diet and its corpse will ne rotten. Nasty shit. At least I can tell which farms have outdoor chickens for laying eggs that are in big paddocks where they can eat worms and insects - with colony eggs or cage eggs or any of that awful shit they feed them pallets of compressed sawdust with vitamins and steriod hormones in it not insects so their diet is nothing execpt hormones to make their legs grow massive so they can't walk which lopls good on the scale and wrapped in plastic but the eggs are garbage and missing SO MUCH.

Good you go organic bro. We're lucky here as lifters because if we put in a bit of effort to go to the source we can get good shit. Elsewhere they're not so lucky.

Always giggle to myself when someone calls me unhealthy and then they go eat gmo chicken fried in machine lubricant.

Yeah fucking aye... me too bro. Sick of hearing what loosers think about food. It drives me nuts even just overhearing them order at cafes and shit. They're why corporations can get away with all this. Just make it taste nice and these retards slurp it down and say thank you afterwards.
 
Wow that's impressive natural lifting bro. I remember you talking about powerlifting in your intro now you mentioned it again. How'd you get into that bro? Was it like a club centred around a gym or what? Is that where you learnt to deadlift? I really want to learn and this winter want to try get onto a beginners course and then maybe work with a coach from the powerlifting gym privately once a week just on deadlift form.
Yeah it was how I got started lifting. Went to a dirty rundown warehouse powerlifting gym in auckland called getstrength. Real awesome community and got coaching there. Managed to make it to nationals a few times but never managed to place very high. My leverages are just so bad being 6’4 i wouldve had to weigh 160-180 to be competitive and when you weigh that much as a natural its a lot of fat and that is very unappealing to me haha. Even when I was lifting I was 105kgs which is more than I weigh now but I had less muscle, shows how much blubber I was carrying around hahaha.

Honestly I recommend anyone whos new to the gym to start with powerlifting of some sort. You cant beat squat bench and deadlift for overall physique development. Gives you a real strong base because it teaches you to be stable with everything you do. Thats why im so opposed to these idiotic ā€œscience based liftersā€ of today their result always seem to speak for themselves šŸ˜‚.
 
Good line lf thinking bro and it's true, steriods are safer! Long term exposure to all that shit fucks you up bad bro. It's hard to avoid too, that bacon thing was kinda expected atcually. There's a great documentary from 2008ish called Food Inc I'd recommend watching, watch it with your doctor girlfriend bro, be interested to hear what you guys recon - were not immune to that stuff, all the fruit in thr supermarket currently is fell Ecuador or Spain or far away, and the intensive farming shit too. I stopped eating chicken completely because if an entire chicken costs $8 NZD or like $4 USD you can be 100% certain that chicken did not have a good life or diet and its corpse will ne rotten. Nasty shit. At least I can tell which farms have outdoor chickens for laying eggs that are in big paddocks where they can eat worms and insects - with colony eggs or cage eggs or any of that awful shit they feed them pallets of compressed sawdust with vitamins and steriod hormones in it not insects so their diet is nothing execpt hormones to make their legs grow massive so they can't walk which lopls good on the scale and wrapped in plastic but the eggs are garbage and missing SO MUCH.

Good you go organic bro. We're lucky here as lifters because if we put in a bit of effort to go to the source we can get good shit. Elsewhere they're not so lucky.



Yeah fucking aye... me too bro. Sick of hearing what loosers think about food. It drives me nuts even just overhearing them order at cafes and shit. They're why corporations can get away with all this. Just make it taste nice and these retards slurp it down and say thank you afterwards.
Dont want to get too political but unfortunately thats how the world works, even with a public healthcare system the system of the united states transfers to us in NZ. Unfortunately elites profit from people being unhealthy. Dont want to get started on covid but thats a great example of it. We follow the states with the jab mandates and the elites get all our tax dollars for a vaccine that was dangerous and for a virus that was as dangerous if not less than the flu.
 
Okay this sounds good, thanks bro :) I have been doing a bunch of trial and error over the last eight weeks and nailed down 80% of the perfect routine for me haha.

Like having one heavy leg day a week, not two like I used to, and a day of as many high rep bar-only/low-weight sets I can do. Either sets of 12 or 20 depending on energy levels.

What I need to do is write it out and precalculate the weight progressions. I'm worried about stoking up old injuries. I fractured L1 & L2 5 years ago and six months after walking again tried swimming and threw it all out again.

I was thinking I'd escalate in no more than 10kg jumps and if the weight feels easy I'll do more sets of 12 instead of wracking the weight up even further.

I'm hoping I can add collagen to my shakes and start making bone broth again to get more of it and research what else I can do to promote joint health and grow new connective tissue or stronger or whatever.

I want everything to go up in a steady balanced fashion not in giant leaps that some body parts might lag behind and be strained by it.

I can squat right down to street-shitter grade low, so do some of these like that and sometimes but a bench behind me and go to seating level I guess.

I'm using a 20kg weight plate on the floor to keep my heels elevated as some people spotted a problem with my form when I posted videos of it. I'm due to upload a new form video atcually, if the gym is not busy tonight I'll try take it.

Here's a photo of the squat rack, bench and floor plate, but I can go to a proper powerlifting cage at the gym across the street if I need to.

View attachment 133492

I'm just adding squats for now, not deadlifts though I really really want to learn deadlifts but I'm not ready yet. I need to focus on these low weight high rep squats and try and nail my form down perfectly.

Using the forum back-and-forth system of trial-and-error like post video of example reps, get feedback on form, try fix form next time, repeat process will work well for this I think :)

In winter after taking the whole of autumn off for a rest I'm going to hopefully do an 8 week beginners power lifting course that one of the local hard-core gyms runs, and do test, deca and dbol and eat stew at the same time and if I can afford it get private instruction from their coaches at the powerlifting place to work on my deadlift form specifically, and adding progressive overload to my squats and weekly lifting schedule.
Yep another video for squats would be good. I recall your previous one being good in that it showed you had the flexibility etc to hit full depth (I don't think it absolutely necessary TBH but if you can do it with good form it's ok).

Agree with leaving deadlifts for now if you previously had lower back injuries. Another exercise that is good but not necessary. As I've gotten older, I've given up certain exercises.

I wouldn't be too worried about trying to keep things in balance. You don't want to hold back a muscle group now 'just in case'. Better to train everything hard for a while and see where your strengths and weaknesses are and then adjust later.

Oh and re the 20kg weight plate on the floor, may be better with two separate smaller plates.
 
Day 58: Added Proviron
Turinabol just sitting there...

Was a very successful trip to the PO Box yesterday thanks to @SWOLENZ. I've now joined his team of loggers, @Xinxai94 & @trentwin1 so as far as I know @SWOLENZ now has all the kiwi loggers on Evo now.

I did my first equipoise pin on Monday before we'd figured this out so next Monday which will be Day 7 or 8 of this cycle I will launch a new log for that cycle and then wind this one up and summarise it.

The general idea to try out that was figured out with the forum and @LevButlerov in particular in weeks 1 and 2 was to bypass all the usual cutting stuff and try and combine the new GLP-1 drugs with Testosterone Therapy and see if my low testosterone symptoms subside while I try and loose weight and change my diet to lean down a bit, get rid of the tits and gut I've been carrying around for two decades, and get to a baseline to blast from there, and I think it worked.

The testosterone therapy worked amazingly well. I knew it would because the government bent over backwards to keep me from it, including keeping me from doing anything about it myself. Lucky for the local woman on Tinder I don't listen to authority figures unless they have badges on underground forums and government health officials are way too lame for that.

There was a guy who used clenbuterol in his first cycle on the forum recently. It blows my mind that there's coaches out there that would tell newbies to gym culture to do clenbuterol on day 1 šŸ˜‚ seriously that's fucked up.

But it's also a lame idea and won't work. Not like retatrutide will, to give you control of your diet enough to execute a plan from paper you've figured out to modify your diet and eating habits, drop all the shit that lead you here.

Ever since I figured that out I've been in a heavy calorie deficit while still hitting 400g protein a day via egg and whey shakes. I will be losing weight faster than someone eating normally on clenbuterol and I bet my insides look better, despite prior abuse. Your body heals itself if you let it.

Descaling rust on the steamship today, which has the public bathroom with the sharps-bin you can rest your phone on to take photos and I'll get new one for the new log.

View attachment 133339

Anyway, added more steriods !! I should have eaten them before posting my intentions as I was one again intercepted by @LevButlerov who advised me to go slow and just add the provion this week. Just trying to save all the gains for himself most likely but it's only a week.

View attachment 133340

Nice presses and has a dry pack in there too, very nice. Have added 25mg a day of that now and hopefully will add to the eq and help with estrogen management stuff, that's my hope for it anyway but it's also interesting in and of itself I guess. Also got trim milk to try test my fat tolerance (medium-low) but likely a one off:

View attachment 133342

And then just sitting there doing nothing:

View attachment 133343

Cannot wait to try that shit but I'll save you a few pageloads today and leave it for next week.

Went for delt today and had my retatrutide pin too. New dose of 2.5mg a week up from 2mg.

View attachment 133348

View attachment 133349

All shakes on point, no eating until I made rice last night to take two hours before the gym but it wiped me out and I woke up at 3am on the couch confused and didn't finish the other half of leg day. It's now leg week.

View attachment 133347

I went back to the big gym today, it's atcually about 90 steps closer to my van than the other one. Same brand of body scale is cool tho, downward trend continues:

View attachment 133346

It's just so much better to lift at and I gotta up my ab training. I was atcually above average when measured on the Captins Chair by my PT with his NASM book or whatever it was but I haven't been going. Been spoiled by massage chairs and projected screens and private showers no children over the road I forgot about lifting.

Did like 5 sets of 25 alternating between straight leg and bent knee. If you're trying to focus on something in front of you, straight leg can knock your vision a bit and can throw you off course but bent knee you can stay focused and when she's moved on you can go back to straight leg.

View attachment 133344

Definitely better than or different to the Nautilus Ab Crunches machine. Maybe it's working other stuff too but felt a lot harder and after-effects didn't just vanish like usual.

They also have every type of calf raise and leg curl machine you can imagine and I didn't theee sets of 12 but forgot what weight I had it at, I whacked it up by ten for the last set and the reps burnt.

View attachment 133345

Will post the rest of leg day once I complete it.
tbol is a good one! it is mild but very effective. its one of my favorites @vanlife_gymbum
 
Yeah true I have heard of that, if you hear anything specific in the future make a thread about it on the NZ sub :) one day I'm going to look into canned tuna properly.

I have looked into Home brand bacon though and determined that 27% of its ingredients are "not bacon", I recommend everyone stay away from it if you don't want deformed children...

I completely removed bacon altogether when I went carnivore. Will definatly reassess when I can go pig hunting though :)
canned tuna has a lot of mercury though. @vanlife_gymbum maybe pick up some wild fish instead. but lower on the food chain
 
100% agree. I herniated my disk a while ago, nothing like a fracture, everyone says to rest it and be careful of it but the best thing you can do is build muscle and stability around it. Deadlifts are an awesome was to do that. Over my natty powerlifting career I built up to 270 deadlift conventional with no pain at all. Make sure you keep your spine in a neutral position and learn how to properly brace your core, watch a quick YouTube vid of a powerlifter showing you, very important and you can use it for squats aswell. Plus deadlifts are bloody fun and meathead asf.
I’ll second that. I have herniated discs and have suffered with back problems since I was a teen. NOTHING has helped me like squats and especially deadlifts. I just don’t be trying to lift crazy weights.
 
You can deadlift bro. Just use the bar to practice hip hinging and improve your form. Deadlifting is more technique than anything else. Start with the bar like I said then throw on a few kilos. Just make it enough that you gotta work a tiny bit to break the bar free from the floor. I like to stare at a spot on the floor about 6 to 8 ft in front of me. That will keep your chest up. Strong straight back. Push through your feet like you're trying to push them to the center of the Earth and then just hinge up. Easy. Once you get the form down then you can start adding weight easy. You're at no risk of practicing light right now.
To add to this line up the bar over the laces on your shoes. I do both sometimes but you have conventional and sumo. I prefer conventional because I can pull more weight but sumo is fun. I do sumo on my light days. I start with normal grip and use that until I get heavy and can't hold the bar that way with chalk and then I switch to an alternating grip so the bar doesn't roll. I started with the bar 2 years ago and I was up to 405 for 5 reps back in August. I like deadlifts they are fun pulling heavy weight. Also I pull right up my shins so I kept ripping the skin off my legs and bleeding in the gym. They sell on Amazon shin guards that go on your shins and Velcro in the back or others wear really long socks. I don't like long socks and I like the shin guards so I can just put them on for deadlifts.
 
Just checking out your log, kiwi! You an an All Blacks fan? I have a friend that's a kiwi and he got me into watching rugby and the All Blacks. My buddy he was from Christ Church and all his family is still back home. I didn't know Christ Church got hit by an earth quake and is in rough shape. That sucks. I got a funny story about my friend he use to work for me. He was an awesome carpenter. One day he needed to show me something in the garage he kept saying in the garage, the garage. His accent i didn't know what he was saying he took me to the garage he's standing in front of it say garage garage with his arms out wide. Finally I got it and now we say garage like a kiwi. I love that guy. He also had previously stayed up in Baltimore before he came to Florida. In the winter he would wear shorts all winter and would tell us it would never get cold enough for pants. Do now me and another friend try to go all winter at work in just shorts but always fail. We call it the Craig challenge after our buddy Craig the kiwi. His Nick name was kiwi because he is the only kiwi friend we had. Love Craig he is an awesome dude. He moved back up to Baltimore with his wife. They came down to Florida just for a few years as she went to law school.
 
Good line lf thinking bro and it's true, steriods are safer! Long term exposure to all that shit fucks you up bad bro. It's hard to avoid too, that bacon thing was kinda expected atcually. There's a great documentary from 2008ish called Food Inc I'd recommend watching, watch it with your doctor girlfriend bro, be interested to hear what you guys recon - were not immune to that stuff, all the fruit in thr supermarket currently is fell Ecuador or Spain or far away, and the intensive farming shit too. I stopped eating chicken completely because if an entire chicken costs $8 NZD or like $4 USD you can be 100% certain that chicken did not have a good life or diet and its corpse will ne rotten. Nasty shit. At least I can tell which farms have outdoor chickens for laying eggs that are in big paddocks where they can eat worms and insects - with colony eggs or cage eggs or any of that awful shit they feed them pallets of compressed sawdust with vitamins and steriod hormones in it not insects so their diet is nothing execpt hormones to make their legs grow massive so they can't walk which lopls good on the scale and wrapped in plastic but the eggs are garbage and missing SO MUCH.

Good you go organic bro. We're lucky here as lifters because if we put in a bit of effort to go to the source we can get good shit. Elsewhere they're not so lucky.



Yeah fucking aye... me too bro. Sick of hearing what loosers think about food. It drives me nuts even just overhearing them order at cafes and shit. They're why corporations can get away with all this. Just make it taste nice and these retards slurp it down and say thank you afterwards.
@vanlife_gymbum bros good point. people brainwashed by food companies. it good marketing. you should see how bad some of my plumbing coworkers eat lol. it all fast food all day
 
Yeah true I have heard of that, if you hear anything specific in the future make a thread about it on the NZ sub :) one day I'm going to look into canned tuna properly.

I have looked into Home brand bacon though and determined that 27% of its ingredients are "not bacon", I recommend everyone stay away from it if you don't want deformed children...

I completely removed bacon altogether when I went carnivore. Will definatly reassess when I can go pig hunting though :)
Yeah, I think with bacon the processed nature of it is no good. Same thing with sausage. It's always best to stay with minimally processed foods. @vanlife_gymbum
 
Man $800 AUD per gram. Jeezus. I've only seen China white a couple times over here. Most of the stuff we would get is middle eastern Brown. Usually around $180 gram back in the day. I smoked it a couple times when the oxys weren't around and it actually tasted really good surprisingly..almost like a cinnamon flavour. Glad I was never able to get to IV tho. Something in my head just wouldn't let me do it. I came really close once but backed out last second. Thank God.

After listening to your podcast episode I'm really glad I never went the methadone route. The only times I used methadone it was to get high lol. I'd bring it on vacations to tide me over before I figured out a good way to bring opium and smoke it while on vacay....happy days lol.

Never knew methadone crashed your test like that. Opiates are bad enough but methadone sounds brutal. Does Suboxone do the same?
SUBOXONE VS. METHADONE

Suboxone (buprenorphine with naloxone) has to be used very strategically to get high and it only works for this when you first start it. Less is more with suboxone (the buprenorphine part of it - buprenorphine is the opiate binding compound in suboxone) to get a buzz at the beginning. 2mg or less sublingual will give you a buzz but only the first few times, then it's entirely bound to the Mu 'feel good' opiate receptor (there's 3 of them, Mu, Delta, and Kappa) and nothing can bounce it off not even fentanyl. You can only snort or take it sublingually. If you inject it then suboxone has naloxone built into it so you're fucked trying to inject because you're injecting the antidote to the overdose at the same time. The typical dose for addicts is 4-8mg sublingual. I was on 20mg. If you're on 4mg your Mu receptors are pretty much all saturated and if you bolus 20mg to try and get high and relapse with it all it does it make you tired AF but no real opiate buzz. If you take heroin, nothing happens.

Suboxone keeps your Mu receptors occupied and bound so tight so that ANY other opiate if introduced just goes on it's merry way and does nothing for feel or mood. When the buprenorphine in Suboxone binds to the Mu receptor it doesn't behave like any other opiate (including methadone) and only binds but doesn't activate or 'unlock' the 'feel good' response. Methadone on the other hand binds tightly to the Mu receptor and ALSO activates the feel good receptors to keep you feeling 'not sick' at the correct dose. If you up the dose of methadone you're high, if you lower it you're sick. If you keep it the same you're a functioning normal member of society who just 'isn't sick or high'. With suboxone you have to wait until you're in pretty bad withdrawal and then pop a 2mg tab under the tongue and you're good. They will then monitor how much you need to stay out of withdrawal and it usually caps at 8mg then you take that daily and it becomes like an antabuse for alcohlics except it's a deterrent for opiate relapse which instead of making you violently ill if you drink alcohol like antabuse, with suboxone simply nothing happens if you try to relapse.

In my opinion any addict who wants to keep the option open to get high when they choose to get high once in a while should take methadone. You can either slam extra methadone or take a high dose of another opiate which will still compete with the methadone at the Mu receptor and give you a bit of a high.

If you choose suboxone you're eliminating the ability to get high even with super high doses of any Mu agonist opiate even fentanyl. You'd have to "plan" your relapse and stop taking suboxone for at least a week or two to let the receptors open up to then get high using your opiate of choice.

I was on suboxone (under the tongue tab) daily for 10 years, then switched to sublicade (monthly injection of buprenorphine) which allowed them to taper me off with a lower injection amount monthly with no withdrawals. Clean now for 4.5 years off it all.

@toddthelineman will appreciate the receptor talk here
@vanlife_gymbum may consider switching to suboxone from methadone. It's doable you just have to let yourself go into a bad withdrawal and then switch over to suboxone at that point. If you take suboxone while on methadone it will kick off all the methadone and replace the methadone with buprenorphine and all the 'feel good' methadone attached to the Mu receptor will now be replaced by buprenorphine and eliminate the 'feel good' part and you'll get some serious withdrawal despite the fact your Mu receptors are all occupied by buprenorphine.
@stevesmi and @LevButlerov might appreciate the science of this as well.

Suboxone is revolutionary for opiate addicts and methadone doesn't hold up when compared to it at all. Methadone is really just another opiate it just binds stronger than the other opiates and was used in WW2 as their pain killer of choice on the battlefield.
 
@vanlife_gymbum bros good point. people brainwashed by food companies. it good marketing. you should see how bad some of my plumbing coworkers eat lol. it all fast food all day

Yeah bro blue collar workers are the worst at this, why don't their wives make them proper shit? Office workers are 50/50 I'd say, it's much more common to reheat stuff there though.

This is one if the powers of the carnivore diet I think, eliminating all processed crap in one go has a hug affect, then over a month or so your palet resets and being hungry stops being like a drug craving like it is with processed carbs. When this happens like a single grape can be overwhelming with sweetness, it's really crazy. They totally hijacked our taste sensors and they exploit that.
 
Yeah bro blue collar workers are the worst at this, why don't their wives make them proper shit? Office workers are 50/50 I'd say, it's much more common to reheat stuff there though.

This is one if the powers of the carnivore diet I think, eliminating all processed crap in one go has a hug affect, then over a month or so your palet resets and being hungry stops being like a drug craving like it is with processed carbs. When this happens like a single grape can be overwhelming with sweetness, it's really crazy. They totally hijacked our taste sensors and they exploit that.
Did you do no salt like the OGs too? I did at first and then my taste buds really went crazy. I could taste blood sugar in meat hahaha. even liver. I could taste which cow I was eating out of the freezer. But the diuretic effect of kratom was too much and I needed salt eventually
 
Did you do no salt like the OGs too? I did at first and then my taste buds really went crazy. I could taste blood sugar in meat hahaha. even liver. I could taste which cow I was eating out of the freezer. But the diuretic effect of kratom was too much and I needed salt eventually
Damn you went hard carnivore didn't you. I thought I was on carnivore right now this is next level!
 
Yeah, I think with bacon the processed nature of it is no good. Same thing with sausage. It's always best to stay with minimally processed foods. @vanlife_gymbum

Totally agree man, it just runs way deeper than I thought. At first glance bacon seemed to be a single ingredient food to me but it's not true. I'd didn't have as much trouble with sausages because they were always labelled and clearly and tons of shit in them. I started avoiding them ages ago because I couldn't atcually find any that would keep me under the keto limit of 30g carbs a day. The cheap ones especially have more carbs than bread sometimes šŸ˜‚
 
Damn you went hard carnivore didn't you. I thought I was on carnivore right now this is next level!

I was gonna say bro... holy fuck. I think @stevesmi is right and all this muscle meat has turned us into carnivore-pussies. Not quite American Barbeque Culture level but trending that way.

I bet Todd has more carnivore secrets, that's why he's so cut.
 
Last edited:
Damn you went hard carnivore didn't you. I thought I was on carnivore right now this is next level!
I’ve been toying with the idea of narrating The Fat of the Land as an audiobook, since it’s out of copyright. But that’s the original shit. Anthropologist and arctic explorer Vilhelmer Steffensen spent like a cumulative decade with the Inuit or Eskimos or whatever, then he came back and told his people at Harvard University that humans didn’t need any type of plant food at all, and would not get scurvy ever and they didn’t believe him and they did a study on him and one of his buddies who actually was made to live at Harvard for one year and eat nothing but animal flesh, and they admitted that he was fine, actually in really good health. But all that stuff has been covered up because you know Cheerios pays for Harvard. So you don’t ā€œneedā€ carbs or plants, but there’s definitely context to that. Like if you eat bread, you’re going to need more of other things like vitamin c because the bread steals it right out of your body. And you don’t ā€œneedā€ salt but for sure, we know, in most situations you definitely do. I’m an apocalyptic scenario, where you can hunt, fish, trap, all wild healthy and fatty animals, you can live extremely healthy into your 80s and never get tooth decay, heart disease, etc. assuming you don’t die from hunting whales in a canoe made out of walrus stomach or something
 
Did you do no salt like the OGs too? I did at first and then my taste buds really went crazy. I could taste blood sugar in meat hahaha. even liver. I could taste which cow I was eating out of the freezer. But the diuretic effect of kratom was too much and I needed salt eventually

I thought he was eating corned beef out of tins? It sounded like a "poor diet" at the time I'd say.

I'm learning to run these tours of the steamship at the moment for tourists and old people who suddenly decide ships are of interest to them and there's this bit we went over last week about class devices in Victorian society and the industrial age which produced this insane ship with a fucking steam powered crane mounted on it with ropes and shit in 1926 in Glasgow.

About how the captin never got scurvy, and there used to be two toilets on the ship and you can see the pipes, one is inaccessible in bad weather, that was the one shared by all 19 crew minus the captin, and over the othern side atcually INSIDE by the fire and his BEDROOM was the captins one. They ate corned beef in secret and that's why they never got scurvy like the rest who were eating this shit called "sea biscuits" which you gotta look up.. I can't decide if they're better or worse than what we eat now. Just needed some lemon juice to keep the scurvy away and we'd be back to work.

we also still have the original "No woman beyond this point" sign on board but ah, most people don't fund it amusing anymore and it's hidden away and the old guy got all flustered when I suggested getting it out for photos šŸ˜…
 
Half a day missed on your log always leave me with a heap to catch up on there cuzzy haha.
I wouldn't be too worried about trying to keep things in balance. You don't want to hold back a muscle group now 'just in case'. Better to train everything hard for a while and see where your strengths and weaknesses are and then adjust later.
I really agree with this brother. Right now stack on what you can where you can. Increasing your muscle mass regardless of where it is right now is only beneficial to how your body will start to metabolise. Look at detail refinement later.

Happ to see you are thinking about powerlifting brother, its good to set goals and targets to give ourselves some deliberate direction. Even though we love progress and the life in the gym, it sometimes begin to become just routine and structure without specific checkpoints along the way.

Setting targets and goals make sure we stay engaged and hungry for more the whole time.

I hope i get to ready this log in the near future and read you had seen it through to a comp lift or any competitive target you set.

Stay gold brother šŸ’›
 
thought he was eating corned beef out of tins?
I definitely missed that part. When they were in the Arctic? As I remember they integrated with the local natives and ate what they ate except ā€œhigh fishā€, rotten fish. He said he couldn’t do it.

There was a whole thing about lemon juice losing its potency because of copper vessels as well, but that may have been in a different book I read. Steffanson did say in the book that they knew to search the bags of crew members who started getting tired and lazy and crabby and it was always them that were hi d ing the stupid biscuits.

I gave my copy away to someone who probably never read it because the book isn’t broken into chapters or even paragraphs. Just a solid wall of text hahaha. That was my motivation to narrate the audiobook because it’s so hard to read lol.
 
I’ve been toying with the idea of narrating The Fat of the Land as an audiobook, since it’s out of copyright. But that’s the original shit.

Fuck yeah that's a good idea bro!! I've been learning audio editing stuff and what I want to do when I get my computer back is to make custom guided meditation tracks and gym edits, like motivational yelling over technology music. Way better than caffine at the gym. I'd be happy to help you with that.

Anthropologist and arctic explorer Vilhelmer Steffensen spent like a cumulative decade with the Inuit or Eskimos or whatever, then he came back and told his people at Harvard University that humans didn’t need any type of plant food at all, and would not get scurvy ever and they didn’t believe him and they did a study on him and one of his buddies who actually was made to live at Harvard for one year and eat nothing but animal flesh, and they admitted that he was fine, actually in really good health. But all that stuff has been covered up because you know Cheerios pays for Harvard.

Yeah I didn't pick up on the salt stuff in Fat of the Land, but that's the book I read too. It's on http://justmeat.co but those are the guys I mean, they did the year long study and I'm sure they were eating meat out of tins for that year, and I'd guess there would be salt in the cans.

Doesn't change my answer tho, I believe we need salt and get far more than we realise in the course of daily SAD dieting, so when we go carnivore we need to add more as our bodies are now used to this, unlike the Eskimos who never were corrupted in the first place.

Why I talk about the palet reset idea so much is I believe when our senses return we can once again rely on our senses and one is "salting to taste", I really do think this is hoe our body tells is how much salt it needs... I couldn't mentally bring myself to remove it now.

So you don’t ā€œneedā€ carbs or plants, but there’s definitely context to that. Like if you eat bread, you’re going to need more of other things like vitamin c because the bread steals it right out of your body.

Yeah man I think that's totally the case! And not the only thing also!

And you don’t ā€œneedā€ salt but for sure, we know, in most situations you definitely do.

Yeah I think about this alot šŸ˜‚ you don't technically need sunlight either, but were aiming high here. I think we are not blank canvases and are sick and corrupted from years of not eating like this so our start point is imperfect and we need to adapt sometimes, like with salt and butter even.

I’m an apocalyptic scenario, where you can hunt, fish, trap, all wild healthy and fatty animals, you can live extremely healthy into your 80s and never get tooth decay, heart disease, etc. assuming you don’t die from hunting whales in a canoe made out of walrus stomach or something
 
I definitely missed that part. When they were in the Arctic? As I remember they integrated with the local natives and ate what they ate except ā€œhigh fishā€, rotten fish. He said he couldn’t do it.

There was a whole thing about lemon juice losing its potency because of copper vessels as well, but that may have been in a different book I read.

Hmm nah I must be thinking of something else. The way I remember it is he returned from that trip, and then atcual studies got going. I think there was multiple years between these events getting this going, it was a full proper study and they were measuring amounts and everything, the meat in tins wasent a secret, that's where I got the idea to do that myself from. But yeah I'd trust your judgement over mine bro, I have a poor memory at thr best of times ;) the other book I read but can't remember anything about was from about the 1920s with and old lady with a complex health problem that she solved with carnivore and had beem eating that way for most her life and either wrote a book herself or they studied her. I remember it because she was not going for the fat, I dunno if that's to balance out the huge meat intake or what but it was not the same as what The Bear was saying.

Steffanson did say in the book that they knew to search the bags of crew members who started getting tired and lazy and crabby and it was always them that were hi d ing the stupid biscuits.

Hahaha!! Motherfuckers that's some funny shit.

I gave my copy away to someone who probably never read it because the book isn’t broken into chapters or even paragraphs. Just a solid wall of text hahaha. That was my motivation to narrate the audiobook because it’s so hard to read lol.

Hahaha I forgot about the formatting!!

I gave my copy away too but I saw it and another of his about the Masai I think, in a shop recently. I can grab it for you if you want it again. Here's the scanned copy but it has no search index, I'll try and make one:

https://justmeat.co/docs/the-fat-of-the-land-vilhjalmur-stefansson.pdf
 
Hmm nah I must be thinking of something else. The way I remember it is he returned from that trip, and then atcual studies got going. I think there was multiple years between these events getting this going, it was a full proper study and they were measuring amounts and everything, the meat in tins wasent a secret, that's where I got the idea to do that myself from. But yeah I'd trust your judgement over mine bro, I have a poor memory at thr best of times ;) the other book I read but can't remember anything about was from about the 1920s with and old lady with a complex health problem that she solved with carnivore and had beem eating that way for most her life and either wrote a book herself or they studied her. I remember it because she was not going for the fat, I dunno if that's to balance out the huge meat intake or what but it was not the same as what The Bear was saying.



Hahaha!! Motherfuckers that's some funny shit.



Hahaha I forgot about the formatting!!

I gave my copy away too but I saw it and another of his about the Masai I think, in a shop recently. I can grab it for you if you want it again. Here's the scanned copy but it has no search index, I'll try and make one:

https://justmeat.co/docs/the-fat-of-the-land-vilhjalmur-stefansson.pdf
Maybe it was tinned meat in the study, but wild meat in the arctic. That’s gotta be it.

Thanks for the link!

Somewhere there’s a link for The Bear’s stuff too. I had it, probably in the justmeat.co stuff too

Idk if I’ll ever do super carnivore again. I mean, I believe in it very much, but I’m kinda past all that seeing as how I’m blasting gear and taking medications and supplements. It’s a whole other thing you know? Also I have to live like a monk to succeed at it. I really am a glutton and if I had ever known that I even could have maybe been a bodybuilder I likely never would have seen my full potential because I do not have willpower when it comes to food. I don’t even like donuts. I will hate myself the whole time while I eat an entire box of them and watch the kids cry because they didn’t get one lol
 
Half a day missed on your log always leave me with a heap to catch up on there cuzzy haha.

Wasebt me brother, I've been in bed :) every my watch is not winging at me today!

Screenshot_20251026-075250_Gallery.webp


I really agree with this brother. Right now stack on what you can where you can. Increasing your muscle mass regardless of where it is right now is only beneficial to how your body will start to metabolise. Look at detail refinement later.

Yeah I think you guys are right. That's pretty much what Dorian Yates says to do aswell just he was talking to people who are already advanced. I'll try just push it up on everything and see what happens :)

I was thinking of using the method where you keep pushing up the weight but drop the number of reps. That used to work good with the PT.

Happ to see you are thinking about powerlifting brother, its good to set goals and targets to give ourselves some deliberate direction. Even though we love progress and the life in the gym, it sometimes begin to become just routine and structure without specific checkpoints along the way.

Setting targets and goals make sure we stay engaged and hungry for more the whole time.

Good point man!

I hope i get to ready this log in the near future and read you had seen it through to a comp lift or any competitive target you set.

When I'm ready you'll be able to correlate the increase of "Tinder is rigged, I get no matches" posts on reddit from my local area to my progress. They are on the wrong preformance enhancing drugs and have jumped the gun.

I did go to a power lifting meet in Caboolture once, that's the shit town I ended up in after I lost my license and there was a great warehouse gym there that looked like it go all its gear from the cash converters next door but there were some crazy lifters there, mainly woman atcually, like solid woman who can lift, maybe I was there for the woman's bit specifically it was poorly organised but they were doing crazy weight. I thought it was cool but I dunno man, probably wouldn't go that way myself.

But Powerlifters take training and thinking about training to the next level. I always loved how extreme they got with it. Definitely want to try out all those systems its just a lot harder than I thought. Those lifts are not simple and doing them at max weight even more so, all the training systems like 5 x 5 are simple and I wanted to go that way but the PT I got convinced me to use machines first and I'm glad he did now, but I will have that in mind to try learn in winter so I can spend this eq blast preparing. All the machines the PT taught me he'd tell me how this would help with powerlifting which was awesome. An atcual powerlifting coach for a couple of months would be good tho.

Stay gold brother šŸ’›

Thanks bro :) gonna work on the introduction post for the new log today and post tomorrow. Tomorrow is eq pin day :)
 
Maybe it was tinned meat in the study, but wild meat in the arctic. That’s gotta be it.

Thanks for the link!

Somewhere there’s a link for The Bear’s stuff too. I had it, probably in the justmeat.co stuff too

Idk if I’ll ever do super carnivore again. I mean, I believe in it very much, but I’m kinda past all that seeing as how I’m blasting gear and taking medications and supplements. It’s a whole other thing you know? Also I have to live like a monk to succeed at it. I really am a glutton and if I had ever known that I even could have maybe been a bodybuilder I likely never would have seen my full potential because I do not have willpower when it comes to food. I don’t even like donuts. I will hate myself the whole time while I eat an entire box of them and watch the kids cry because they didn’t get one lol

The main one of all his Low Carb forum posts is here: https://justmeat.co/archives/active-low-carber-forum-posts/

Just out of interest I wonder it pasting HTML links to the rest will work:
 
I was thinking of using the method where you keep pushing up the weight but drop the number of reps. That used to work good with the PT.
Yeah i similar to this bro, i pick a rep range for my heavy movements normally somewhere betweek 6-8 or 8-10 and for my smaller muscle/accessorie movements its around 10-12 or 12-15.
Pick a weight the gets you to the bottom of these rep ranges and get to work. Dont worry about adding any weight until you reach the top reps with clean form. Once there, add enough weight that forces your back to the bottom of the rep range and start again.
Progessive overload isnt alway about more weight, reps and form are still progress 😊
Thanks bro :) gonna work on the introduction post for the next log today and post tomorrow
Looking foward to it legend šŸ”„šŸ‘Š
 
Idk if I’ll ever do super carnivore again. I mean, I believe in it very much, but I’m kinda past all that seeing as how I’m blasting gear and taking medications and supplements.

Yeah fair enough bro. I used to spend my free time making chemicals in bathtubs and public toilets and also on specificly synthetic medications too. The allies knew the power of morphine in warfare from the American civial war and took control of global supplies pretty well and Hitler freaked out about it (coz he wanted it personally too) and made teams to figure out an alternative and during operation paperclip they found their sweet Dolphine recipie, renamed it methadone and within 25 years it was basically a maintenance drug. Fully synthetic opiod.

I don't really care about that specificly, self sufficiently is more of my goal but carnivore is one of the only "easy" options left before you're fussing about everything and it takes over your life like all those weirdos with their gluten free shit do.

It’s a whole other thing you know? Also I have to live like a monk to succeed at it. I really am a glutton and if I had ever known that I even could have maybe been a bodybuilder I likely never would have seen my full potential because I do not have willpower when it comes to food. I don’t even like donuts. I will hate myself the whole time while I eat an entire box of them and watch the kids cry because they didn’t get one lol

Hahaha I know what you mean bro. You gotta take them in the other room 🤣 I do the same thing bro. I don't like any of that shit either but it still took retatrutide to get me to stop doing that.
 
Back
Top Bottom