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Interested in getting more strength. I’m using Anadrol currently and I’m at week two. I’m not really seeing much yet though I’m doing 10 mg a day. Should I increase the dosage to 50 mg or should I stay where I’m at? I’m currently benching around 350 lbs and I’m 220 lbs.
Like just started eating it by itself?
Where'd you get that idea?
There's quite a few anadrol episodes of the Evo podcast but these two should answer your question:
Anadrol to bulk
Anadrol to bulk with Para Pharma gear
Where'd you get that idea?
There's quite a few anadrol episodes of the Evo podcast but these two should answer your question:
Anadrol to bulk
Anadrol to bulk with Para Pharma gear
BCGains
TIME OUT 72 hours
10mg Anadrol won’t do much for strength, you’ll need 50+
Anadrol is popular in the power lifting community for a reason, and that’s because it works. Unfortunately it will wreak havoc on your organs. Liver and kidneys specifically. If you notice you have bloating, gas/dhiarea or loss of appetite, it’s time to stop immediately!!
I would personally opt for other compounds and stay away from orals but that is entirely up to you.
Is there a reason you are keen on raising your Bench pr? Is it because you compete in powerlifting or just for the fuck of it?
I ask because I’ve seen many dudes tear pecs over this, and I’m one of them. Suffered from 2 minor pec tears one on each side of my pecs years ago.
I still hear the sound, it’s like a balloon filled with water pops.
It’s really not worth it, because you’ll be out of the gym for 6 months atleast.
Anadrol is popular in the power lifting community for a reason, and that’s because it works. Unfortunately it will wreak havoc on your organs. Liver and kidneys specifically. If you notice you have bloating, gas/dhiarea or loss of appetite, it’s time to stop immediately!!
I would personally opt for other compounds and stay away from orals but that is entirely up to you.
Is there a reason you are keen on raising your Bench pr? Is it because you compete in powerlifting or just for the fuck of it?
I ask because I’ve seen many dudes tear pecs over this, and I’m one of them. Suffered from 2 minor pec tears one on each side of my pecs years ago.
I still hear the sound, it’s like a balloon filled with water pops.
It’s really not worth it, because you’ll be out of the gym for 6 months atleast.
@yaeksiu Welcome to the Evo famliy brother, can I suggest kick starting a log here; It will help us understand where you are at and how to help you with your goals.
One of the Senior Mods will share some how to on logging.
@LevButlerov @HarleyGuy @Allupfromhere
One of the Senior Mods will share some how to on logging.
@LevButlerov @HarleyGuy @Allupfromhere
10mg isnt going to do much, jumping straight to 50mg will have its own problems.
We are shooting from the hip by giving you advice based on next to no information from you brother, what im saying is coming from a good place. No one wants to give advice that will get a brother hurt or effect his health.
Whats your cycle look like currently?
Whats your history with training and nutrition?
starting a log will provide you the best help here not only to assist you with short term bump in your bench numbers but long term strength development.
if i had to give a short answer, 50mg anavar is a safer option. But thats a guess for for situation.
Log is best brother
@LevButlerov @HarleyGuy
Well said @BCGains
LevButlerov
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10mgs ed of anadrol not going to give you much, how did you even cut that dose? usually caps or pils hard to cut to 10 out of 50.
Get to 25mgs and see how you feel first before you hit 50.
Welcome to EVO bro and good question!
Like @BCGains well said it can be dangerous boosting your strength too fast and "50+" from 10mg is way too fast. I always advise to start at 25mg for your first entire cycle of anadrol. Even at 10mg I woulda said you can bump it to 25mg and applauded you for being conservative but 25mg is fine to start even for a first timer. 50mg is playing with fire and you might tear your pec like BCGains did twice and there is diminishing returns on anadrol over 50mg anyway unless you're competing. I've been 220lbs myself before and 50mg was way too much, for example. You may be able to tolerate that dose but the next step from 10mg is 25mg, then if not 37.5mg. We have no idea what else you're running either so Tamoxifen/Nolvadex might be a necessity with anadrol and is in most cases as it's a weird oral that won't show up on your e2 yet binds specifically to the receptors in your tits and causes bad gyno and fast too.
You'll see this a lot on here but you're going to have to start a log so we can dial in a good cycle for you and not just throw a random anadrol dose at someone who's age we don't know nor cycle or experience etc. I'm sure you get it.
Also, @vanlife_gymbum is our resident expert on pulling up podcasts on any question raised on here so do give them your attention, thanks Vanlife!
Here ya go brother:
HOW and WHY TO LOG?
Why is a Log Journal important?
Accountability, self esteem, and consistency all which lead to RESULTS!
Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.
To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us
There are almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).
Here's how:
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that
In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.
For example: What are your supplements?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590
P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
P.P.S. download our eBooks and learn more:
https://irongorillas.com
Do you still want to have kids? I recommend becoming as learned as possible on steroids in this order:
- PCT (after steroid usage how can you come off in a healthy way to get your natural test, hormones and HPTA back up and running)
- Diet/Supps (we must see you have this dialed in with the proper macros and calories and supplements)
- Training (we need to make sure you're training is consistent and proper)
- Steroids (then, if you trust this forum which you should, we will get you squared away for a proper cycle suited and tailored to you)
That moment when Lev flies through the air before HarleyGuy LOL
Bro all in with Napsgear make sure you go with Trenbolone as well as the Anadrol. Those are two alpha steroids I recommend.
Domestic supply has excellent oral options as well. their pharmaqo and beligas are top notch. I highly recommend both.
