After many have requested, for my guidance and safety of course, here is my log
I’m currently about 6 weeks into this.
Information:
Current compounds:
Deadlift - Avoid due to injuries
Bench: 315 for 4-6 reps
Squat : 365 for 4-6 reps
Overhead press : 100Lbs dumbbells 6-10 reps
Diet:
Ideal Physique is around 225-230 but sub 10% Fat.
Supplements: Fish oil, Zma, Multivitamin
Will post photos later of physique and what I eat today.
I’m currently about 6 weeks into this.
Information:
- Age:31
- Height:5'11
- Weight:225-230
- Body Fat % (estimated): probably around 15%
- Training Experience (in years):12
- Recently Started the Arnold Split, Figured it could be beneficial to hit everything twice a week and arms are a bit lagging so I figured this might help their growth a bit.
Current compounds:
Deadlift - Avoid due to injuries
Bench: 315 for 4-6 reps
Squat : 365 for 4-6 reps
Overhead press : 100Lbs dumbbells 6-10 reps
Diet:
- Daily Caloric Intake:3,000
- Macronutrient Split: 230-250G of Protein Daily, Rest is filled with Mainly carbs/fatsMeal Plan:
- Breakfast: 4 Eggs, 3 Turkey Bacon 1 Bagel, cup of fairlife milk1% (photo attached)
- Snack: protein Bar/Shake
- Lunch:150G of Extra Lean Ground Beef or 150G Of chicken Breast, or 2 Chicken legs skinless. depends on the day. (2 Cups of rice) or yams/potatoes etc. depends on the day
- Snack: Depending on Howmuch Calories I have left, I might get a quick Grilled Chicken burger from Mcdonalds or some sort of grilled chicken fast food, or Left over from Lunch if there is extra.
- Dinner:Same meal as lunch
- Sust 350 x2 a Week 1-20 Weeks
- Primo 200 x2 a Week 1-20 Weeks
- Dbol 30MG Pre workout, Basically Done. 1-4 Weeks
- No Bloods currently, regarding Horomones.
- Cholesterol is alarmingly high, ratio over 12.
- Cycle Goals: Re comp, lean out and build some size. Stay the same weight
Ideal Physique is around 225-230 but sub 10% Fat.
Supplements: Fish oil, Zma, Multivitamin
Will post photos later of physique and what I eat today.