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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Primobolan Log

BCGains

V.I.P.
EVO Logger
After many have requested, for my guidance and safety of course, here is my log

I’m currently about 6 weeks into this.

Information:
  • Age:31
  • Height:5'11
  • Weight:225-230
  • Body Fat % (estimated): probably around 15%
  • Training Experience (in years):12
Training:
  • Recently Started the Arnold Split, Figured it could be beneficial to hit everything twice a week and arms are a bit lagging so I figured this might help their growth a bit.
Usually will do about 4-5 different exercises 4-5 sets reps range from 6-12 on average/failure

Current compounds:
Deadlift - Avoid due to injuries
Bench: 315 for 4-6 reps
Squat : 365 for 4-6 reps
Overhead press : 100Lbs dumbbells 6-10 reps

Diet:
  • Daily Caloric Intake:3,000
  • Macronutrient Split: 230-250G of Protein Daily, Rest is filled with Mainly carbs/fatsMeal Plan:
    • Breakfast: 4 Eggs, 3 Turkey Bacon 1 Bagel, cup of fairlife milk1% (photo attached)
    • Snack: protein Bar/Shake
    • Lunch:150G of Extra Lean Ground Beef or 150G Of chicken Breast, or 2 Chicken legs skinless. depends on the day. (2 Cups of rice) or yams/potatoes etc. depends on the day
    • Snack: Depending on Howmuch Calories I have left, I might get a quick Grilled Chicken burger from Mcdonalds or some sort of grilled chicken fast food, or Left over from Lunch if there is extra.
    • Dinner:Same meal as lunch
Cycle Plan:
  • Sust 350 x2 a Week 1-20 Weeks
  • Primo 200 x2 a Week 1-20 Weeks
  • Dbol 30MG Pre workout, Basically Done. 1-4 Weeks
Blood Work:
  • No Bloods currently, regarding Horomones.
  • Cholesterol is alarmingly high, ratio over 12.
Cycle Plan:
  • Cycle Goals: Re comp, lean out and build some size. Stay the same weight
Additional Notes/Goals:
Ideal Physique is around 225-230 but sub 10% Fat.

Supplements: Fish oil, Zma, Multivitamin

Will post photos later of physique and what I eat today.
 

Attachments

  • IMG_5183.jpeg
    IMG_5183.jpeg
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After many have requested, for my guidance and safety of course, here is my log

I’m currently about 6 weeks into this.

Information:
  • Age:31
  • Height:5'11
  • Weight:225-230
  • Body Fat % (estimated): probably around 15%
  • Training Experience (in years):12
Training:
  • Recently Started the Arnold Split, Figured it could be beneficial to hit everything twice a week and arms are a bit lagging so I figured this might help their growth a bit.
Usually will do about 4-5 different exercises 4-5 sets reps range from 6-12 on average/failure

Current compounds:
Deadlift - Avoid due to injuries
Bench: 315 for 4-6 reps
Squat : 365 for 4-6 reps
Overhead press : 100Lbs dumbbells 6-10 reps

Diet:
  • Daily Caloric Intake:3,000
  • Macronutrient Split: 230-250G of Protein Daily, Rest is filled with Mainly carbs/fatsMeal Plan:
    • Breakfast: 4 Eggs, 3 Turkey Bacon 1 Bagel, cup of fairlife milk1% (photo attached)
    • Snack: protein Bar/Shake
    • Lunch:150G of Extra Lean Ground Beef or 150G Of chicken Breast, or 2 Chicken legs skinless. depends on the day. (2 Cups of rice) or yams/potatoes etc. depends on the day
    • Snack: Depending on Howmuch Calories I have left, I might get a quick Grilled Chicken burger from Mcdonalds or some sort of grilled chicken fast food, or Left over from Lunch if there is extra.
    • Dinner:Same meal as lunch
Cycle Plan:
  • Sust 350 x2 a Week 1-20 Weeks
  • Primo 200 x2 a Week 1-20 Weeks
  • Dbol 30MG Pre workout, Basically Done. 1-4 Weeks
Blood Work:
  • No Bloods currently, regarding Horomones.
  • Cholesterol is alarmingly high, ratio over 12.
Cycle Plan:
  • Cycle Goals: Re comp, lean out and build some size. Stay the same weight
Additional Notes/Goals:
Ideal Physique is around 225-230 but sub 10% Fat.

Supplements: Fish oil, Zma, Multivitamin

Will post photos later of physique and what I eat today.
@BCGains Will be following
 
After many have requested, for my guidance and safety of course, here is my log

I’m currently about 6 weeks into this.

Information:
  • Age:31
  • Height:5'11
  • Weight:225-230
  • Body Fat % (estimated): probably around 15%
  • Training Experience (in years):12
Training:
  • Recently Started the Arnold Split, Figured it could be beneficial to hit everything twice a week and arms are a bit lagging so I figured this might help their growth a bit.
Usually will do about 4-5 different exercises 4-5 sets reps range from 6-12 on average/failure

Current compounds:
Deadlift - Avoid due to injuries
Bench: 315 for 4-6 reps
Squat : 365 for 4-6 reps
Overhead press : 100Lbs dumbbells 6-10 reps

Diet:
  • Daily Caloric Intake:3,000
  • Macronutrient Split: 230-250G of Protein Daily, Rest is filled with Mainly carbs/fatsMeal Plan:
    • Breakfast: 4 Eggs, 3 Turkey Bacon 1 Bagel, cup of fairlife milk1% (photo attached)
    • Snack: protein Bar/Shake
    • Lunch:150G of Extra Lean Ground Beef or 150G Of chicken Breast, or 2 Chicken legs skinless. depends on the day. (2 Cups of rice) or yams/potatoes etc. depends on the day
    • Snack: Depending on Howmuch Calories I have left, I might get a quick Grilled Chicken burger from Mcdonalds or some sort of grilled chicken fast food, or Left over from Lunch if there is extra.
    • Dinner:Same meal as lunch
Cycle Plan:
  • Sust 350 x2 a Week 1-20 Weeks
  • Primo 200 x2 a Week 1-20 Weeks
  • Dbol 30MG Pre workout, Basically Done. 1-4 Weeks
Blood Work:
  • No Bloods currently, regarding Horomones.
  • Cholesterol is alarmingly high, ratio over 12.
Cycle Plan:
  • Cycle Goals: Re comp, lean out and build some size. Stay the same weight
Additional Notes/Goals:
Ideal Physique is around 225-230 but sub 10% Fat.

Supplements: Fish oil, Zma, Multivitamin

Will post photos later of physique and what I eat today.
Quick photo of current physique no pump
Had a protein shake for snack
Lunch 2 cups rice and 170 grams extra lean beef.

Dinner will be the same
@BCGains amazing LOG thank you for joining the EVO family :) you look AMAZING talk about thick chest and big arms and big shoulders, impressive.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use? besides list
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, every week or so for progress
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Shoulders and arms today.

Plate loaded overhead press:
90lbs x 15
90lbs x 15
180lbs x 15
180lbs x 12
270lbs x 12
320lbs x 7
320lbs x 6
180lbs x 10 (drop set)

Tricep rope pull down:
57.5 kg x 15
65kg x 9
65kg x 8
65kg x 9
42.5 x 12 (drop set)

Rear delt face pulls:
42.5 kg x 12
57.5 kg x 10
65 kg x 12
72.5 kg x 9
72.5 kg x 12
50kg x 8 (drop set)

Plate loaded preacher curl:
(I suffer from bad tendonitis in my right forearm at the top close to the outer elbow. specifically the brachialis believe it’s called. bicep curls are super painful but trying to work through it. Once it heats up the pain is tolerable)

90lbs x 12
90lbs x 10
135 lbs x 8
135 lbs x 7
135lbs x 5
90lbs x 10 (drop set)

Dips body weight
20 reps
15 reps
20 reps
16 reps

Dumbbell lateral raise
45 lbs x 9
45 lbs x 8
45 lbs x 7

Pulley bicep curl straight bar

50kg x 15
65kg x 9
65kg x 9

That wraps it up for today. Trained for 2 hours exactly.

I don’t take any other supplements, feel free to reccomend some. I am completely open to criticism or advice.

Cardio is not on the schedule at all.. I train for so long usually that by the end of it I’m too lazy. Might have to change that up though.

Post workout meal: Costco pure protein bar. 180 calories 21g protein
 

Attachments

  • IMG_5206.jpeg
    IMG_5206.jpeg
    998.3 KB · Views: 47
Looking good man you've got some thick muscles on your physique
 
yes the orange yolk means the chickens were eating good food
that's good quality right there
 
beef and rice is a great way to get your carbs and protein
don't forget to add some vegetables too
 
you are a mass monster
you've got some good size on your frame
 
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