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bro you are a beast
keep killing it maybe do deadlifts later on
keep killing it maybe do deadlifts later on
The main reason I started this log was due to cholesterol being alarmingly high. I went to the doctor for sleep apnea and he had me do a blood test and I have just seen these numbers.
I’ve got a call with the doctor Saturday morning. I plan to explain to him about my use and pray he decides to help me out. Being in Canada, no family doctor has been lame. And everytime I go in and ask for a family doctor I’m hit with the question:
“Do you take anabolics”
Then of course I come clean and am turned away.
My Dbol is finished so I hope it comes down a bit, if anyone has recommendations for supplements to take to help lower cholesterol I would love this.
Photo attached
I understand that anabolics wreak havoc on your cholesterol but that being said, I’ve never seen it this high for me, I’m not here for a good time.. I want to be here for a long time… So all tips are appreciated.
I’ve got a call with the doctor Saturday morning. I plan to explain to him about my use and pray he decides to help me out. Being in Canada, no family doctor has been lame. And everytime I go in and ask for a family doctor I’m hit with the question:
“Do you take anabolics”
Then of course I come clean and am turned away.
My Dbol is finished so I hope it comes down a bit, if anyone has recommendations for supplements to take to help lower cholesterol I would love this.
Photo attached
I understand that anabolics wreak havoc on your cholesterol but that being said, I’ve never seen it this high for me, I’m not here for a good time.. I want to be here for a long time… So all tips are appreciated.
Attachments
I use to deadlift a lot when I was young, one week prior to injury I felt like my upper half and lower half right in my lower back felt like it was pulling apart.
Young and dumb I didn’t worry about it and kept smashing the weights, I went in to dead lift that day. I cranked the weight up and heard a pop and squirt. Couldn’t walk, had to be taken out via ambulance, shot full of morphine then the doctor told me I injured the L4 and L5 I think it was. I was bed ridden and unable to walk for roughly a month, after the month I used a cane to travel and eventually slowly forced myself to get back into it 3 months post injury.
Since then (2016) I haven’t been the same, I have constant fear of injuring the lower back again.
I do lots of bent over rows, and very very light Romanian deadlifts.
Looking really good man! This will be a very successful recomp if you make the diet changes along the way based on results. They will likely be minor tweaks but I think you got this.
@BCGains to be fair I read your original thread and I don't get your core issue
I want to see your diet for at least 2 weeks, you shouldn't use pills or anything else, as your cholesterol is 100% related to diet/food/meals
lets get your updates up please
Today is a rest day as I typically do 3 days on 1 day off.
Breakfast: same as every day
4 eggs 3 turkey bacon, bagel, cup of fairlife mixed into my coffee.
Snack: protein shake
Lunch: sushi takeout.
1 salmon avocado roll
1 beef teriyaki roll
1 tuna tempura roll, this was a spend x get free item so it just kind of happened.
Because we didn’t cook, I’ll likely be ordering or getting take out again.
This is where you’ll notice my inconsistency lol
But I try to make healthy choices.
I’ll update on that later.
Breakfast: same as every day
4 eggs 3 turkey bacon, bagel, cup of fairlife mixed into my coffee.
Snack: protein shake
Lunch: sushi takeout.
1 salmon avocado roll
1 beef teriyaki roll
1 tuna tempura roll, this was a spend x get free item so it just kind of happened.
Because we didn’t cook, I’ll likely be ordering or getting take out again.
This is where you’ll notice my inconsistency lol
But I try to make healthy choices.
I’ll update on that later.
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@BCGains taste looking start
how about adding some fiber after lunch next time?
+1tsp psyllium husk
and probiotics
this isnt bad but you need to eat it without the bun, the bun is the issue with gluten and chemicals
the meat is all protein
on my way back from the gym I’ll hit the supplement store and grab this.@BCGains taste looking start
how about adding some fiber after lunch next time?
+1tsp psyllium husk
and probiotics
this isnt bad but you need to eat it without the bun, the bun is the issue with gluten and chemicals
the meat is all protein
Nice start to the log!
Breakfast same as usual, 4 eggs 3 turkey bacon cup of fairlife and a bagel.
Leg day today #2 of this week
Squats
Bar only x 15
135lb x 12
135 lb x 12
225lbs x 12
315lbs x 9
365lb x 5
365lb x 5
365lbs x 4
RDL
135lbs x 10
185lbs x 7
185lbs x 7
185lbs x 7
Plate loaded seated calf raise
180 lbs x 8
180lbs x 10
180lbs x 11
180lbs x 11
(From here I had to start rushing, had an appointment to get to)
Leg extension machine
205lbs x 12
205lbs x 12
205lbs x 12
Leg curl laying down
150 lbs x 9
150lbs x 10
170lbs x 6
Grabbed a quick peanut butter chocolate shake double scoop from nutrition store.
I think it’s about 700 calories and around 60-70grams of protein.
Gona be a late lunch today.
Leg day today #2 of this week
Squats
Bar only x 15
135lb x 12
135 lb x 12
225lbs x 12
315lbs x 9
365lb x 5
365lb x 5
365lbs x 4
RDL
135lbs x 10
185lbs x 7
185lbs x 7
185lbs x 7
Plate loaded seated calf raise
180 lbs x 8
180lbs x 10
180lbs x 11
180lbs x 11
(From here I had to start rushing, had an appointment to get to)
Leg extension machine
205lbs x 12
205lbs x 12
205lbs x 12
Leg curl laying down
150 lbs x 9
150lbs x 10
170lbs x 6
Grabbed a quick peanut butter chocolate shake double scoop from nutrition store.
I think it’s about 700 calories and around 60-70grams of protein.
Gona be a late lunch today.
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@BCGains you legs look amazing real thick and tight
but if we have a cholesterol issue, peanut butter chocolate shake whats the cal/fat on that?
Not sure exactly but here is the ingredients. I think it’s prob around 700 likely. Probably a solid 30 grams of fat?@BCGains you legs look amazing real thick and tight
but if we have a cholesterol issue, peanut butter chocolate shake whats the cal/fat on that?
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@BCGains if we are concerned for cholesterol I would start this
upping omega 3 fats, cutting saturated
upping psyllium husk and probiotics daily
I’ve already started taking 8 grams of fish oil recently, I’ll be adding the psyllium husk as well with the pro biotics
Nice to see
perfect lets get some pics of the fish oil up and psyllium if you can please
