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BCGains
TIME OUT 72 hours
It’s hard for me to have 3 effective sets on the preacher as the brachiordalis muscle tendonitis doesn’t allow me to push much till I get it super warmed up, so I figured I’ll do extra sets.@BCGains training volume top gun, though on preachers I would drop to 3 sets total
on the food, thats a nice meal share, good chicken and add some veggies to it if you can next time
whats that orange drink on right?
I’m at the point I’m debating doing bpc 157 and tb500 stack to see if it fixes this issue.
Orange drink is called “Ice” sparkling water
Meals today :
Breakfast
4 eggs 3 turkey bacon 1 bagel, cup of fairlife
Lunch
150 grams extra lean ground beef
1 burger bun
1 slice of provolone cheese
snack:
Chobani yogurt
Protein bar
Dinner:
150 grams extra lean ground beef
1 protein wrap (wrap has 13g protein 140 cal)
1 slice of provolone
180grams of protein so far,
2300 calories.
I don’t know about you guys but I honestly feel like being under 3k calories is a joke, I just constantly feel hungry and I think it’s not enough for my body.
this is going from a slow re comp to a flat out cut
At this rate. Usually I have much more carbs and eat more bread etc. but from the comments I just keep restricting more and more
Didn’t hit the gym today.
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@BCGains under 3k calories hard, how about you do a bump? by +500 a bar and yogurt is a good start
you're getting some good quality protein I like it
I need you keeping up on those dishes man, lol. Just teasing. The chicken looks great.
BCGains
TIME OUT 72 hours
Breakfast was 4 eggs 3 turkey bacon a bagel,
I haven’t had any snacks yet and in the process of making lunch
I’m supposed to go hit legs but I feel pretty drained today, I didn’t go yesterday either.
I’m usually very consistent but lately I’m just feeling exhausted 24/7.
Debating resting today too…
I haven’t had any snacks yet and in the process of making lunch
I’m supposed to go hit legs but I feel pretty drained today, I didn’t go yesterday either.
I’m usually very consistent but lately I’m just feeling exhausted 24/7.
Debating resting today too…
The perfect simple life. The way it is supposed to be. Cherish every min with your wife.
BCGains
TIME OUT 72 hours
Figured I’d go in for a light leg day.
Seated calf raise :
90lbs x 15 reps
90lbsx 15 reps
180lbs x 9 reps
180lbs x 9 reps
180lbs x 10 reps
Leg press
360 lbs x 20 reps
450lbs x 20 reps
540lbs x 17 reps
630lbs x 12 reps
Leg curl:
90lbs x 12
150lbs x 8 reps
150lbs x 7 reps
150lbs x 5 reps
90 lbs x 8 drop set
Leg extension
190lbs x 15 reps
220lbs x 12 reps
235lbs x 8 reps
250lbs x 8 reps
post workout I’m having this entire pint of ice cream. I dont care if it’s not optimal. I just want it
Seated calf raise :
90lbs x 15 reps
90lbsx 15 reps
180lbs x 9 reps
180lbs x 9 reps
180lbs x 10 reps
Leg press
360 lbs x 20 reps
450lbs x 20 reps
540lbs x 17 reps
630lbs x 12 reps
Leg curl:
90lbs x 12
150lbs x 8 reps
150lbs x 7 reps
150lbs x 5 reps
90 lbs x 8 drop set
Leg extension
190lbs x 15 reps
220lbs x 12 reps
235lbs x 8 reps
250lbs x 8 reps
post workout I’m having this entire pint of ice cream. I dont care if it’s not optimal. I just want it
Attachments
Stay on the path!
BCGains
TIME OUT 72 hours
Chest day,
Feeling super rough today. A few days ago My wife’s sister has a cold and she thought it’s a wicked idea to come over.
Feeling a bit light headed and weak today but gona try to make it work.
Bench press
135lbs x 6 reps
135 x 6 reps
I literally can’t do this today. I decided to leave.
Feeling super rough today. A few days ago My wife’s sister has a cold and she thought it’s a wicked idea to come over.
Feeling a bit light headed and weak today but gona try to make it work.
Bench press
135lbs x 6 reps
135 x 6 reps
I literally can’t do this today. I decided to leave.
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chest day small but you're a bit sick right? add vitamins and minerals asap like high C D and multis, you doing n2guard? @BCGains
BCGains
TIME OUT 72 hours
I’ve been taking c and d with multi. No n2guard.
Yes chest day was 2 sets because I realized why even bother putting my body through the stress when it’s already sick
I’m hoping I’ll feel better tomorrow but who knows.
I’m actually insanely frustrated as I am way too busy with work to be sick right now. I even told them don’t come here I can’t be getting sick right now and they just didn’t give a damn.
Now I’m potentially going to lose business due to this and my tattoo appointment in a few days if I miss that I’m out $600 deposit.
Super pissed today
get rest dont train at least 2 days. Lets do this,
up your vitamin C to 5000mgs
up your vitamin d to 10000 iu
triple your multi vitamins, split all day
can you get elderberry? olive leaf? echinacea?
@BCGains we should try to boost your immune system
Nice updates
Nice workout
