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It is a great day!! It is a great day to have total control of ourselves, our decisions, our behavior and our reactions, our passions and our execution of those passions.
It is a great day!!
MEMENTO MORI!!!
Our time is limited it is finite! Tomorrow is not promised to any of us. Knowing this, how are you going to live today? What are you going to do with this 24 hours we were given?!!
LETS FUCKING GO!!
It is a great day!!
MEMENTO MORI!!!
Our time is limited it is finite! Tomorrow is not promised to any of us. Knowing this, how are you going to live today? What are you going to do with this 24 hours we were given?!!
LETS FUCKING GO!!
they have a habanero!!10 year cycle guaranteed to turn you into a raging beast!!! Hahahaha
i did!! The tirz gave me some serious heartburn, even with the ACVYum yum and yum!!!
Omg i could inhale that
LevButlerov
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All Cholula love here
10 year cycle guaranteed to turn you into a raging beast!!! Hahahaha
i did!! The tirz gave me some serious heartburn, even with the ACV
@HarleyGuy @MarkNV
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Hurry up ice cream
Wednesday morning
Yesterday weigh in 248.1
Woke up feeling good! Way to early though. I have a training session at 0700 with my trainer.
Chest, Tri’s and calves today.
I am pretty positive it will be an outstanding burn… will be in deload to the end of the week.
I will log the workout and meals
Yesterday weigh in 248.1
Woke up feeling good! Way to early though. I have a training session at 0700 with my trainer.
Chest, Tri’s and calves today.
I am pretty positive it will be an outstanding burn… will be in deload to the end of the week.
I will log the workout and meals
Here you go @HarleyGuy
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@HarleyGuy This carnivore is kind of intense in the beginning! Especially on the tirz.
I may have jumped in to fast, but I don’t care!!
I like how all of a sudden, nasty smelly water weight is leaving by the gallons!
I went to bed feeling full but woke up feeling empty and lean.
Jesus, what is going to happen when I am on cycle and my protein synthesis is running wild and I am pouring protein calories into my body? Holy crap, I can literally feel the change happening .
I get my psyllium husk today.
I am excited about all of this. Right now my energy levels are down, but I can feel that is starting to change…like a nervous energy sitting under the surface
I may have jumped in to fast, but I don’t care!!
I like how all of a sudden, nasty smelly water weight is leaving by the gallons!
I went to bed feeling full but woke up feeling empty and lean.
Jesus, what is going to happen when I am on cycle and my protein synthesis is running wild and I am pouring protein calories into my body? Holy crap, I can literally feel the change happening .
I get my psyllium husk today.
I am excited about all of this. Right now my energy levels are down, but I can feel that is starting to change…like a nervous energy sitting under the surface
@MarkNV dinner looks good. ground chicken breast, and eggs is g2g. its a great dinner option
Fire up that protein brother man!!!
ACV is amazing. i didn't know you could add it to this meal. looks good man @MarkNV
bros is putting together some good meals. @MarkNV That's what I respect about you. Now you make me hungry to have some lunch.
EAT!!! GROW AND CUT FAT!!!! Lets fucking Go!!
that ACV seems
To help with my stomach. Less heartburn
Friday morning 0620
Cardio 40 minutes
Core and mobility warm ups
Chest, Tri’s and calves
Still in Deload
Close fisted bench press Smith Machine
135 3 x 12
135 x 20
Pushdowns/kickbacks superset
42.5kg/25lbs 4 x 10/12
DB skull crushers
25lbs 3 x 12
Hammer strength bench pin loaded
50lbs each side 3 x 12
50llbs each side x 18
Carry 25lb plate above my head
2 laps around the inside of the gym
Calve press machine
170 4 x 15
Toe raises
4 x 12
It was perfect today. I can feel the fatigue going away.
Cardio 40 minutes
Core and mobility warm ups
Chest, Tri’s and calves
Still in Deload
Close fisted bench press Smith Machine
135 3 x 12
135 x 20
Pushdowns/kickbacks superset
42.5kg/25lbs 4 x 10/12
DB skull crushers
25lbs 3 x 12
Hammer strength bench pin loaded
50lbs each side 3 x 12
50llbs each side x 18
Carry 25lb plate above my head
2 laps around the inside of the gym
Calve press machine
170 4 x 15
Toe raises
4 x 12
It was perfect today. I can feel the fatigue going away.
@MarkNV I think the key with the carnivore diet is it helps avoid the bad foods because there's nothing in a box that's going to be considered carnivore at least if you do it correctly.
I like your workouts. They're very compact and very consistent. The carrying 25 lbs above your head and going around the gym is good. Similar to farmer's walks. @MarkNV
I told my trainer that I wanted to deload for two weeks , and she put together some good workouts
I think after a bit of time I won't need to load a few carb before workouts. We will see
I haven't had a de-load week since I started with my trainer last January. Been almost a year. Been through a cut and a bulk cycle with him. He is very good at what he does but doesn't necessarily think that de-loads are very effective. Or at least that's the way I see it.
I am taking a deload this week and the first few days of next week leading into the surgery because I know my body needs it with all of the sleep issues I am having and the stress that is causing my body and CNS.
Coach did tell me that in light of my new heart issues and the sleep stuff to lower the volume when I need to or even sets, especially on leg days. So I am creating my own de-load week. I am just not calling it that with coach. LMAO!
Heck yes deload before surgery. Prep your body for what it is going to experience. Don’t tell your coach
. At my age, and as hard as i try to push, it feels really good to lower that weight and push nice reps with 2 or 3 in reserve for a week and a half, every 2 months or so. I can feel the recovery every day and my joints have recovered and in another half a week……ITS ON AGAIN!! Lets fucking go!! 
LevButlerov
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chicken burrito I want that
yeah i am trying my best to catch fish
It was good!chicken burrito I want that
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love it
Thursday Morning 0128
35 minutes cardio
Core and mobility
Planks, deadbug, and bird dogs and such
Deloading until sunday
Back and Bi’s and forearms
Pulldowns medium wide grip
60kg 3 x 12
Dumbell rows
45 3 x 15
Seated low pulls
47.5kg 3 x 12
Bi’s
Barbell curls
65 3 x 10
DB hammer/standard curls super set
25lbs 3 x 10 each
Straight bar cable curls
30kg 3 x 10
DB reverse curls forearms
20lbs 4 x 10
Knee ups on the edge of a box
4 x 25
Done
35 minutes cardio
Core and mobility
Planks, deadbug, and bird dogs and such
Deloading until sunday
Back and Bi’s and forearms
Pulldowns medium wide grip
60kg 3 x 12
Dumbell rows
45 3 x 15
Seated low pulls
47.5kg 3 x 12
Bi’s
Barbell curls
65 3 x 10
DB hammer/standard curls super set
25lbs 3 x 10 each
Straight bar cable curls
30kg 3 x 10
DB reverse curls forearms
20lbs 4 x 10
Knee ups on the edge of a box
4 x 25
Done
LevButlerov
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Good back and bi day @MarkNV 45kg rows and 65lbs curls solid even while you deload thats big #s
i like your volume today!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Nice volume for a deload, I reckon some PRs are coming when your back in full swing
Gooood morning!!! I just felt so good this morning. I had to go a bit bigger on a couple of movements and just do a little more this morning. The deload has totally done its job. I Feel healed and mostly recovered. I may have waited a bit too long to do the deload. I just feel so good that sometimes I forget that I am 60.
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deaload is gtg in that case
lets push it
@stevesmi Like this one?? That my fine friend is a Pyramid Lake Cutthroat Trout. That is my youngest, he is an insane fisherman
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that is a nice catch!
Hunter spends a lot of time on the water.
He and his buddies recently went to Oklahoma and went Noodling for monster catfish and then down to Texas for Alligator Gar
that is a good one
How cool! I can’t bring myself to stick my hand into holes where there could be anything g down there and you can’t see. Nope.
Brother man!! I 10000000% agree!! Nope not doing it!!How cool! I can’t bring myself to stick my hand into holes where there could be anything g down there and you can’t see. Nope.
bros you need to patent that phrase for kitchens ha!
bros not a bad idea
@LevButlerov i received my psyllium husk!!!deaload is gtg in that case
How much water do I use to mix 15g?
Can I put the Taurine in it?
sailcats in the ocean are super dangerous to be touching. they will stick you and inject venom. i won't go anywhere near them lol
We like fresh water. Trout.
Mountain streams, clean desert lakes, TAHOE!! We do a lot of fly fishing. Those big ass trout, Hunter caught on a fly rod.
Haha you are exorcising the demon bro. Just wait til you add psyllium in with carnivore. Keep the ACV and probiotics going too.
Soon enough you won't be needing to run to the bathroom and spray the bowl just give it time.
It's my favourite diet of them all by far.
Just ordered some CHOLULA (same bottle) off amazon yesterday!
I am managing 200+ G protein a day with 2 meals. I am way full after breakfast
Yay!!! Your life is gonna change
@HarleyGuy how much water do I mix with 15g psyllium husk??
@HarleyGuy and @SPOONMAN366
OKAY! You all did not warn me about passing gas!!!!! HOLY SHIT!!! LITERALLY HOLY SHIT!!! I guess all the glucose is letting go of the water....FUCK!!!
OKAY! You all did not warn me about passing gas!!!!! HOLY SHIT!!! LITERALLY HOLY SHIT!!! I guess all the glucose is letting go of the water....FUCK!!!
yeah i get the 'with the bragg' one
I have never used it. I am just going to mix it for my next meal and it will be what it is
Let's see how your body reacts.
With 15g I use at least 500ml. Swirl fast so it gets nice and mixed up and then slam the whole thing while the mixture is still swirling. I also add my ACV into this too sometimes, it makes for a nice nasty little chug-fest that is a challenge each time and I love it!
No point in warning someone because it can't be described. It's truly a new form and experience of taking a dump and it's spectacular!
Oh fuck!!! I was wearing shorts!!! WHITE SHORTS!!No point in warning someone because it can't be described. It's truly a new form and experience of taking a dump and it's spectacular!
yeah that looks like a fun time away from the chaos
Peaceful. Google Rosachi Ranch fishing.
That is one of our favorites
I rush not even the drugs we’ve recovered from can imitate! Try the ACV straight up too it’s like the worlds worst tequila shotOmg what am I in for
The ACV straight up is nasty nasty
looks nice man! i met up with a guy from colorado a few months back who was talking about those mountain lakes. very beautiful
Nothing like them!!
for sure. its a nice hobby to get away and relax
@MarkNV Food is looking bomb bro!
Fucking A!!
@HarleyGuy well that was fucking interesting
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15 grams with 2 cups big of water
@MarkNV and how about td pic of it?and i wouldn't add taurine to it
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you need more water and mix fast and drink it will gel @MarkNV
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ground beef and cholula win
I will add more water in the morning. I stirred pretty fast. I need to do that until it gels a bit more?
I put a video of it up.15 grams with 2 cups big of water
and i wouldn't add taurine to it
What exactly is the taurine for?
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yup saw it after I posted sorry
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dont let it gel try to drink fast so doesn't get stuck
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Taurine helps with muscle contraction so it keeps your pumps smoother and stops cramps when you push heavy.
I found it can steady your energy during training and makes high rep work feel cleaner less pumps. Its the goto for anavar back pumps btw @MarkNV
@LevButlerov okay!! I am happy I picked it up,
I wish I had known that. Anavar Shoulder and back pumps can be excruciating
Whoop!!yup saw it after I posted sorry
@LevButlerov Thanks for everything Lev
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Nice update once again and a lot of good food
Damn straight!! Lets go!!
Friday morning weigh in
245.00 even
I have a leg session with my trainer this morning for a leg day. I was up all night peeing non stop, i feel pretty good this morning but a bit flat and really hungery.
I will be in fasted state for the leg session.
And my next meal wont be until at least 0900, the last bite of food that I had was 1530 hours yesterday.
I started with the psyllium husk mixed with ACV yesterday
And today I will start adding some Taurine into the diet as well. I am hoping these changes will bring more changes and it will be great.
I learned yesterday that my best friend out here, his older brother offed himself. No warning, no clue, just dead. At first I was so so sad and hurt for my friend, I have known him for 26 years, was there when he met his wife, they baby sat my youngest when they first started dating and then held his children in the hospital when they were born, and I can’t help him with this. He is a good strong man and will be okay.
And then I got very mad, his brother shot himself at home on his daughter’s Birthday, his wife and oldest son found him and the mess the gunshot caused. He was a good man, but now, I view him a selfish prick. When one of my younger brothers did this, he came with my fathers second marriage when we were just 7 years old, he at least had the decency to drive 500 miles away so that nobody in the family would see it, he even laid out his identification.
I am good, but just grieving for my friend. Kyle is a good man and I will be right there for him and his wife if they need anything!!
Life changes fast.
245.00 even
I have a leg session with my trainer this morning for a leg day. I was up all night peeing non stop, i feel pretty good this morning but a bit flat and really hungery.
I will be in fasted state for the leg session.
And my next meal wont be until at least 0900, the last bite of food that I had was 1530 hours yesterday.
I started with the psyllium husk mixed with ACV yesterday
And today I will start adding some Taurine into the diet as well. I am hoping these changes will bring more changes and it will be great.
I learned yesterday that my best friend out here, his older brother offed himself. No warning, no clue, just dead. At first I was so so sad and hurt for my friend, I have known him for 26 years, was there when he met his wife, they baby sat my youngest when they first started dating and then held his children in the hospital when they were born, and I can’t help him with this. He is a good strong man and will be okay.
And then I got very mad, his brother shot himself at home on his daughter’s Birthday, his wife and oldest son found him and the mess the gunshot caused. He was a good man, but now, I view him a selfish prick. When one of my younger brothers did this, he came with my fathers second marriage when we were just 7 years old, he at least had the decency to drive 500 miles away so that nobody in the family would see it, he even laid out his identification.
I am good, but just grieving for my friend. Kyle is a good man and I will be right there for him and his wife if they need anything!!
Life changes fast.
Friday 0630
Cardio 30 minutes
4 sets lateral planks. 2 each side
2 sets wall sits
2 sets static lunges held 30 seconds each side
Leg day!!
Safety bar squat. The first time I have done a squat with a bar on my shoulder ever since back surgery. I overcame a fear!!! It was very very light but I killed it!
Safety bar squats
Just bar x 8
85lbs x 11
95lbs x 10
Bulgarian split squats
3 sets each side body weight
3 x 15
Standing leg curls
40lbs 3 x 12
Calve press/body weight calve raises
170 3 x 15/15
Simple and to the point!!
Done
Cardio 30 minutes
4 sets lateral planks. 2 each side
2 sets wall sits
2 sets static lunges held 30 seconds each side
Leg day!!
Safety bar squat. The first time I have done a squat with a bar on my shoulder ever since back surgery. I overcame a fear!!! It was very very light but I killed it!
Safety bar squats
Just bar x 8
85lbs x 11
95lbs x 10
Bulgarian split squats
3 sets each side body weight
3 x 15
Standing leg curls
40lbs 3 x 12
Calve press/body weight calve raises
170 3 x 15/15
Simple and to the point!!
Done
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Good leg session
@MarkNVsorry about your friends bro, i hope he's ok.
its a sad situation when someone takes their life before the holidays very sad
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Good meals today
and love the dinner ny steak! but no cholula? you should slam it with steak too @MarkNV@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Good meals today
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
you know I love the Cholula, but that was a nice piece of meat, I ate it with the utmost of respect!! 
