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Approved Log My Summer muscle build cycle log

The guys @Norvex were great had a great discussion about post natal when i placed my order to see if anything could help. Customer service waswell and truly above and beyond. More than just a customer. Actually cared about what we were going through which helped alot getting stuff off my chest and actually feeling cared about. Now public holidays are over hoping delivery can happen and just concentrate on my health for a bit. Took 2 days off training due to wife cracking it that i was going to gym (still took kids and dog for a walk) and body actually feels ok. Wrist still feels a bit graunchy but hopefully frees up. Bp and fasting gc back to good post wrist injection so everything else apart from home life is looking up. Just need to bring cortisol down as i reckon its through the roof at moment.
 
fingers86 said:
Trying to get her help but not working at moment. Kids are getting easier so hopefully she can start seeing the light before she wrecks my brain
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yes do your best not sure how to handle this except getting her to gym.
 
LevButlerov said:
yes do your best not sure how to handle this except getting her to gym.
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She goes every morning. Just hormones mate, she will get through it. We had 2 crazy births of our kids so obviously taken it toll. You guys on here been great to assist my brain and physical health too. Will definately be looking at meditation when i can even if once they all in bed
 
fingers86 said:
She goes every morning. Just hormones mate, she will get through it. We had 2 crazy births of our kids so obviously taken it toll. You guys on here been great to assist my brain and physical health too. Will definately be looking at meditation when i can even if once they all in bed
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you have her on retatrutide too? @fingers86 if she goes too hard on you might need some xanax i hate to say that but doctor prescribed of course
and you try your best to meditate :D EVO family support your way!
 
LevButlerov said:
you have her on retatrutide too? @fingers86 if she goes too hard on you might need some xanax i hate to say that but doctor prescribed of course
and you try your best to meditate :D EVO family support your way!
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She hates needles but getting a pen for her to try if she wants to, xanax for me or her lol
 
Busy day today so got 16000 steps in but no treadmill. Strength almost back up and feeling pretty good. Had a touchdown from @Norvex of slu and mots-c.
Ordered some pens from @Prymal and will be doing a review on them as ive had shit luck finding pens that work. Will do touchdowns when arrives.

Monday
Seated leg curl 68kg 10,10,10,10
Leg extension 61kg 10,10,10, failed 9
Calf raise 125kg 10,10,10,10
Front calf 85kg 10,10,10,10
Abductor in 40kg 10,10,10,
Abductor out 45kg 10,10,10,10
Leg press 200kg 10,10,10,10

Ps hate january at gyms, always so busy with new years resolution peeps. Hopefully a few stick with it.

Well time for bed
 
fingers86 said:
Also fasting glucose is almost back in normal range after the wrist cortisone injection too. Apparently can take a couple weeks so at day 6 looks good so far
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thats perfect whats the #?
 
fingers86 said:
Busy day today so got 16000 steps in but no treadmill. Strength almost back up and feeling pretty good. Had a touchdown from @Norvex of slu and mots-c.
Ordered some pens from @Prymal and will be doing a review on them as ive had shit luck finding pens that work. Will do touchdowns when arrives.

Monday
Seated leg curl 68kg 10,10,10,10
Leg extension 61kg 10,10,10, failed 9
Calf raise 125kg 10,10,10,10
Front calf 85kg 10,10,10,10
Abductor in 40kg 10,10,10,
Abductor out 45kg 10,10,10,10
Leg press 200kg 10,10,10,10

Ps hate january at gyms, always so busy with new years resolution peeps. Hopefully a few stick with it.

Well time for bed
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you have a touchdown pic for us? :D @fingers86 and good training today!
 

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LevButlerov said:
can you do naps? and you end up trying the meditation yet?
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I do sometimes get power nap in afternoon. I tried tonight. Just had music on and zoned out. Unsure if thats classified as meditating though. But do feel a bit free toniggt. Could have been the getting shit off chest at the psyc today that helped to. Gave me an app to try but will try tomorro called insight timer
 
So plan at this stage is to get bloods drawn thursday. Wrist /hand still feels very dry and after speaking to reumatologist could just be damage from recent flares. May or may not improve. Ordered kloh to see if provides assistance. Started slu yesterday and mots-c today.if i see no improvement over next week or so and bloods are fine but wrist limits training i am planning to add npp 50mg twice a week to give lubrication of joints. Plan would be to run for 8 weeks to reep full benifets of kloh and stop the npp. After researching at that dose id keep monitoringstuff i already am like libido, bp,hr,lipids. Wouldnt be to build but more to enable. Thoughts from those with more experience with npp? I am going to start reading logs once kids in bed.
 
fingers86 said:
I do sometimes get power nap in afternoon. I tried tonight. Just had music on and zoned out. Unsure if thats classified as meditating though. But do feel a bit free toniggt. Could have been the getting shit off chest at the psyc today that helped to. Gave me an app to try but will try tomorro called insight timer
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good you get power naps try to do them daily if you can :D
fingers86 said:
Fasting gh down to 5.4 so ill test again in a few days but looking great signs so far
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fingers86 said:
Glucose i mean lol
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good
fingers86 said:
So plan at this stage is to get bloods drawn thursday. Wrist /hand still feels very dry and after speaking to reumatologist could just be damage from recent flares. May or may not improve. Ordered kloh to see if provides assistance. Started slu yesterday and mots-c today.if i see no improvement over next week or so and bloods are fine but wrist limits training i am planning to add npp 50mg twice a week to give lubrication of joints. Plan would be to run for 8 weeks to reep full benifets of kloh and stop the npp. After researching at that dose id keep monitoringstuff i already am like libido, bp,hr,lipids. Wouldnt be to build but more to enable. Thoughts from those with more experience with npp? I am going to start reading logs once kids in bed.
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lets get the bloods done asap @fingers86 you can add 50mgs npp good start really to see how you feel from it, hard to say until you add
 
fingers86 said:
Do you know what threshold synovial fluid support is lost? Just curious. I know effective half life is few days but assuming thats regarding use as a steroid. Not an aid
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lost during which period?
 
LevButlerov said:
lost during which period?
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I probably worded it wrong. I noticed from studies that i found that half life is short hense why i was thinking of the twice. I couldnt find anywhere showing levels of npp required to get the lubricated joints. Or at what stage it drops off. I know it should be in the 2nd half life by time i pin the following week. Would i lose the benifets of lubricated joints or should be still sufficient level pinning 1 x 50mg. I know each person is different just more of generic question. Bloods getting drawn in morning by the way
 
fingers86 said:
I probably worded it wrong. I noticed from studies that i found that half life is short hense why i was thinking of the twice. I couldnt find anywhere showing levels of npp required to get the lubricated joints. Or at what stage it drops off. I know it should be in the 2nd half life by time i pin the following week. Would i lose the benifets of lubricated joints or should be still sufficient level pinning 1 x 50mg. I know each person is different just more of generic question. Bloods getting drawn in morning by the way
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when we talk about 50mgs/week, its usually in minimum 25/25mgs splits, its not 1 dose i see what you mean @fingers86
 
So did a sleep guided meditation thing last night. Dont know how far into it i got but fell asleep and according to fitbit had a straight 2.5hr deep sleep. Still a broken nights sleep but definately feel good. Felt wierd skmeone telling me how to breath but gotta do wgat u gotta do. Bloods drawn this morning awaiting results.ill post yesterdays workout later was just abs and treadmill
 
fingers86 said:
So did a sleep guided meditation thing last night. Dont know how far into it i got but fell asleep and according to fitbit had a straight 2.5hr deep sleep. Still a broken nights sleep but definately feel good. Felt wierd skmeone telling me how to breath but gotta do wgat u gotta do. Bloods drawn this morning awaiting results.ill post yesterdays workout later was just abs and treadmill
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happy to hear you got some sleep and meditation :D keep trying it
waiting on bloods @fingers86
 
BLoods still waiting for gh and igf-1. Noting 2 courses of steroids and 2 hand injections recently. Will be adding citrus bergamont tho
 

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StoryOfTheProphet said:
Gh Gh and more Gh!
Click to expand...
I have ra so does slow the conversion to igf unfortunately. Also had few days here and there of bad sleep doesnt help. Still loving the product. If i could afford and body kept tollerating id do 3iu evening and morning. Well priced but still adds up. Hopefully tax man is good to me or mrs hurried up and went back to work.
 
fingers86 said:
BLoods still waiting for gh and igf-1. Noting 2 courses of steroids and 2 hand injections recently. Will be adding citrus bergamont tho
Click to expand...
your bloods not bad you do need cycle support like n2guard for liver kidneys or start your own supplements you need 3-4 good liver organ aids like tudca milk thistle nac etc
fingers86 said:
Is this what i need?
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thats a good start bergamot
fingers86 said:
14 total test, 342 free test, e2 122 was before i started to 26 total, free 921 using test e from @StoryOfTheProphet. Still awaiting results of my gh and igf. Pretty happy so far. Using 104mg twice a week of test e
Click to expand...

fingers86 said:
Sorry been slack today only treadmill tonight. Got to carpark of gym lunchtime today to receive a call to pick kid up from daycare, 7hours later left emergenxy department. Alls good now
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wow emergency 7 hours?you ok?
fingers86 said:
Waking bp today 127/82 handling everything nicely. Thinking of increasing night gh to 3iu and continuing monitoring. Glucose 4.3. Resting hr average yesterday 82.
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BP is good :D
fingers86 said:
Modest increase. Thinking of going to 3iu nightly and adding 1iu morning to further fat metabolisation
Click to expand...
how much HGH did you pin before these IGF tests? @fingers86
 
LevButlerov said:
your bloods not bad you do need cycle support like n2guard for liver kidneys or start your own supplements you need 3-4 good liver organ aids like tudca milk thistle nac etc

thats a good start bergamot



wow emergency 7 hours?you ok?

BP is good :D

how much HGH did you pin before these IGF tests? @fingers86
Click to expand...
Was taking 2 iu but upped to 3 when gc came down to 5.4 as was seeing how body reacted to confirm increase was due to wrist injection or not. And stayed on it. I want to get igf to 55-65. Planning to get anoth gh igf only test in few weeks and complete blood work again end of feb. When i have surgery plan is to be 15%bf so can start a muscle growth log. Im fine my kid had allergic reaction but good now. I cant find where to find n2 guard, i googled it but mostly american sites i found.
 
Wednesday

Flat bench 50kg 10,10,8,7 struggled last 2 sets, prob could finish with spotter
Incline bench 30kg 10,10,10,10 probs go 5kg heavier next time
Decline bench 30kg 10,10,10,10 probs add 5-10kg next time
Shoulder press 30kg 10,10,10,failed 9
Tricep extension 46kg 10,10,10, failed at 9
Rotator cuff 7kg both sides 10,10,10,10
Shoulder shrugs 44kg used figure 8 straps thanks @Mobster for the tip. 10,10,10,10
Lat raises 32kg 10,10,9,8
Dips ill do on another abs/cardio day

Some failures but believe its due to order i did it in. Should of done smaller muscles first. Slowly transitioning to free weights so support muscles get working.
Treadmill 30 minutes 10% 3km/h
 
fingers86 said:
Was taking 2 iu but upped to 3 when gc came down to 5.4 as was seeing how body reacted to confirm increase was due to wrist injection or not. And stayed on it. I want to get igf to 55-65. Planning to get anoth gh igf only test in few weeks and complete blood work again end of feb. When i have surgery plan is to be 15%bf so can start a muscle growth log. Im fine my kid had allergic reaction but good now. I cant find where to find n2 guard, i googled it but mostly american sites i found.
Click to expand...
I understand the situation, its a tough one.
For n2guard its in usa only but they ship to AU, a bit higher price but loaded cycle support 1 bottle for 2mo easy
https://www.needtobuildmuscle.com/cycle-support/n2guard/
 
fingers86 said:
Wednesday

Flat bench 50kg 10,10,8,7 struggled last 2 sets, prob could finish with spotter
Incline bench 30kg 10,10,10,10 probs go 5kg heavier next time
Decline bench 30kg 10,10,10,10 probs add 5-10kg next time
Shoulder press 30kg 10,10,10,failed 9
Tricep extension 46kg 10,10,10, failed at 9
Rotator cuff 7kg both sides 10,10,10,10
Shoulder shrugs 44kg used figure 8 straps thanks @Mobster for the tip. 10,10,10,10
Lat raises 32kg 10,10,9,8
Dips ill do on another abs/cardio day

Some failures but believe its due to order i did it in. Should of done smaller muscles first. Slowly transitioning to free weights so support muscles get working.
Treadmill 30 minutes 10% 3km/h
Click to expand...
nice pump today @fingers86
fingers86 said:
Body slowly changing. Sry im shit photographer
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you're actually making really good progress leaner for sure!
fingers86 said:
Replenishment time
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nice meal :D
 
LevButlerov said:
learning is the key to success :D
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Hense why i wanted to confirm it was injection and prednisone that inflated sugers. Upped gh to 3 glucose still came down. Not going any higher at night this cycle but may do morning and see how it goes. Keep everything healing and burning and might make easier to get the food in. Not used to eating so much
 
fingers86 said:
Hense why i wanted to confirm it was injection and prednisone that inflated sugers. Upped gh to 3 glucose still came down. Not going any higher at night this cycle but may do morning and see how it goes. Keep everything healing and burning and might make easier to get the food in. Not used to eating so much
Click to expand...
good you confirmed it but prednisone is up and down you never know
fingers86 said:
And want igf a little higher for great benifit of fat metabalisation from it. Stupid auto immune suppresing it
Click to expand...
if you want it higher lets work on the hgh @fingers86
 
fingers86 said:
Bumping those igf numbers up @StoryOfTheProphet. 3iu night time 2 in the morning. Will check igf at end of month. If tollerated and funds permit will bump to 3am and pm. Chasing goals. Will be in touch soon as will need to order more soon. Thank goodness for fast shipping
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more gh = more fat loss = faster results, it attached to fat cell (triglyceride and tell it to get released into blood stream as FFA) i dont not remember who said it, think george farah. very good for fat loss but check up your RA, can hamper or make it worse? so just be wary of that.
 
StoryOfTheProphet said:
more gh = more fat loss = faster results, it attached to fat cell (triglyceride and tell it to get released into blood stream as FFA) i dont not remember who said it, think george farah. very good for fat loss but check up your RA, can hamper or make it worse? so just be wary of that.
Click to expand...
Yeah arthritis is good, was just one joint that flared but good now, crp will come down over the next week or so. Yeah i read same 3-4 iu best fat loss. Night best for fat loss, still fat loss morning if fasted but better recovery over all. Will order next week. Sleep is getting good again and workouts getting more intense so need better recovery.
 
Friday
Total abs 75kg 15,15,15
65kg 15,15,15

55kg 15,15,15

Tredmill 30 minutes 14% incline 3km/h

Today i added 1iu gh this morning 1.5hrs before my brekki. 3mg slu with brekki as i found 3 keeps energy levels up all day. I dont use pre workouts so definately helps.

Starting to feel great, definately felt yesterdays workout but felt great smashing things. Hopefully morning and night gh gets me ready for tomorrows upperbody pull sesh
 
fingers86 said:
Friday
Total abs 75kg 15,15,15
65kg 15,15,15

55kg 15,15,15

Tredmill 30 minutes 14% incline 3km/h

Today i added 1iu gh this morning 1.5hrs before my brekki. 3mg slu with brekki as i found 3 keeps energy levels up all day. I dont use pre workouts so definately helps.

Starting to feel great, definately felt yesterdays workout but felt great smashing things. Hopefully morning and night gh gets me ready for tomorrows upperbody pull sesh
Click to expand...
lets see how you do as this keeps going :D no sluggish feeling AM HGH?
fingers86 said:
After weekend if i pick up some finances plan to go 2iu mornings if glucose post preworkout carbs is in tollerance
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I like hgh before bed not aM but lets see @fingers86
 
LevButlerov said:
lets see how you do as this keeps going :D no sluggish feeling AM HGH?

I like hgh before bed not aM but lets see @fingers86
Click to expand...
Actually feel good, no sluggishness, no extra hunger all in all feeling like i am heading in right direction. I miscalculated remaining gh. I still got 2 weeks even if do 3 am and pm. Hoping it helps keep muscle repair fast as yesterday hurt but not too bad today just a bit of doms
 
fingers86 said:
Actually feel good, no sluggishness, no extra hunger all in all feeling like i am heading in right direction. I miscalculated remaining gh. I still got 2 weeks even if do 3 am and pm. Hoping it helps keep muscle repair fast as yesterday hurt but not too bad today just a bit of doms
Click to expand...
it will help :D happy you can handle AM doses!
 
fingers86 said:
Weekly stats check in
Blood pressure 129/82
Fasting glucose 4.5
Resting hr 82
Fasting weight 86.6kg
Plus 1 annoying family lol
Click to expand...
good stats! keeping hr 82 with the family around :P @fingers86
 
fingers86 said:
Yeah, i gotta get a tape measure to measure waist and stuff coz scales platou but look skinnier im sure of it lol
Click to expand...
measure it up :D
 
Saturday
Lat pulldown wide grip 50kg 10,10,10, failed at 8
upper back 45kg 10,10,10,10
-reverse fly 40 10,10,10,10
-bicep curl 39kg 10,10,10,10
- weird fly pull down machine 70kg 10,10,10,10
-low row 40kg 10,10,10,10 could increase next time

Tredmill 14% 3km/h 30 minutes

Definately feeling stronger, easier using straps when bar too fat for fingerless hand lol
 
fingers86 said:
Saturday
Lat pulldown wide grip 50kg 10,10,10, failed at 8
upper back 45kg 10,10,10,10
-reverse fly 40 10,10,10,10
-bicep curl 39kg 10,10,10,10
- weird fly pull down machine 70kg 10,10,10,10
-low row 40kg 10,10,10,10 could increase next time

Tredmill 14% 3km/h 30 minutes

Definately feeling stronger, easier using straps when bar too fat for fingerless hand lol
Click to expand...
Good training :D you nailed it even failed at 8 means you pushed it and straps are a must for you @fingers86
 
fingers86 said:
Im definately starting to enjoy life again these days. Even when i have setbacks. This forum and suppliers have been amazing so far. After surgery ill be dialing gh down and potentially drop test a tad in prep for next cycle lol. Get huge lol
Click to expand...
EVO family loves you, so you have our support :D do your best to enjoy even in a tough situation @fingers86
 
fingers86 said:
Sunday
Total abs 75kg 15,15,15 - 65kg 15,15,15

Core trunk twist arms straight lh/rh 22.5kg
15,15,15,15
Decline situps 7kg dumbel each hand punch at top 15,15,15,15
Legs in air core twist holding 15kg weight
15,15,15,12
Tredmill 13% incline 3km/h 1 hour
Apparently i have a core and its now sore lol
Click to expand...
your core is sore now?
 
So gh 1iu morning 3 at night glucose still 4.5, reta and mots-c doing there job. No noticeable water retention, no fuzziness. No bp rise so will be going to 2iu tomorrow. This coming week i will be increasing mots-c for 3 weeks at 5mg 3days a week then potentially increasing reta if glucose creeps too high. Under 8 weeks left of this phase. Once phase complete most likely keeping test the same for a little while lowering gh back to 0. Then drop test back a little to cruise somewhere in the middle of the bracket of healthy test levels. Unless there is benifit to keep gh at lower dose with minimal risk? Obviously always risks and different for each person
 
fingers86 said:
Backs getting there, nice and firm. Sorry bout shit photographer. Time to keep going.
Click to expand...
back looks good bigger :D @fingers86
fingers86 said:
So gh 1iu morning 3 at night glucose still 4.5, reta and mots-c doing there job. No noticeable water retention, no fuzziness. No bp rise so will be going to 2iu tomorrow. This coming week i will be increasing mots-c for 3 weeks at 5mg 3days a week then potentially increasing reta if glucose creeps too high. Under 8 weeks left of this phase. Once phase complete most likely keeping test the same for a little while lowering gh back to 0. Then drop test back a little to cruise somewhere in the middle of the bracket of healthy test levels. Unless there is benifit to keep gh at lower dose with minimal risk? Obviously always risks and different for each person
Click to expand...
reta and mots c is doing well I bet and happy about your bp!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
 
fingers86 said:
So gh 1iu morning 3 at night glucose still 4.5, reta and mots-c doing there job. No noticeable water retention, no fuzziness. No bp rise so will be going to 2iu tomorrow. This coming week i will be increasing mots-c for 3 weeks at 5mg 3days a week then potentially increasing reta if glucose creeps too high. Under 8 weeks left of this phase. Once phase complete most likely keeping test the same for a little while lowering gh back to 0. Then drop test back a little to cruise somewhere in the middle of the bracket of healthy test levels. Unless there is benifit to keep gh at lower dose with minimal risk? Obviously always risks and different for each person
Click to expand...
Gh is a long term play mate def worth keeping it in, with a good safety profile so long as you dont have cancer or are susceptible to it. Keep us updated on how you go with the increase in motsc cheers
 
Freki said:
Gh is a long term play mate def worth keeping it in, with a good safety profile so long as you dont have cancer or are susceptible to it. Keep us updated on how you go with the increase in motsc cheers
Click to expand...
I was doing tues ,thurs and sat for mots-c due to delivery but moving to mon wed fri, as got oppertunity to do fasted treadmill tomorro as no longer at home.make the mots-c work.
 
fingers86 said:
Backs getting there, nice and firm. Sorry bout shit photographer. Time to keep going.
Click to expand...
I love checking up on your log bro your transformation is getting to be impressive by the week at this point! I think you're going to love the NPP too and you're lean enough now to try and put on some lean mass this is exciting. Your back looks great you've come a long way!

fingers86 said:
Legs tomorrow woohoo
Click to expand...
You're one of us sickos just for saying this! Welcome to the sickness club LOL!
 
HarleyGuy said:
I love checking up on your log bro your transformation is getting to be impressive by the week at this point! I think you're going to love the NPP too and you're lean enough now to try and put on some lean mass this is exciting. Your back looks great you've come a long way!


You're one of us sickos just for saying this! Welcome to the sickness club LOL!
Click to expand...
I actually like doing legs, thinking of adding a 2nd leg day, then got room for squats, lunges, reverse leg kick and maybe some hip thrusts.
 
fingers86 said:
I actually like doing legs, thinking of adding a 2nd leg day, then got room for squats, lunges, reverse leg kick and maybe some hip thrusts.
Click to expand...
You sick twisted man, I love it!!
 
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