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Approved Log Training Diet Cycle Log

Bigdan85 said:
View attachment 161191
Dinner
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Nice looking meals mate. I love fried mushrooms hey.

Bigdan85 said:
Arms

Ez curl

5kg a side 20

15 x 10

15kg x 10

15 kg x 10



Cable hammers rope

20kg x20

25 kg x 20

30kg x14

20kg x 20



Single arm cable curls

7.5kg x 10 x 4



Tri rope pull down

20kg x20

25 x 18

30kg x15

17.5 x15

10 x 16



Vbar push downs

35 x 15

52.5 x 12 x2

27.5 x 10



Over head rope pulls

17.5 x 15

25 x 15

32.5 x10

17.5 x 15



Fucking me some serious tingling hands after my hgh this morning
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Can imagine the massive pump from this workout!

Bigdan85 said:
View attachment 161725
345g raw chicken with 180 basmati rice green curry sauce
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Thai Green Curry... So simple but so delicious!
 
Bigdan85 said:
@LevButlerov chiro is quite quite please now on fortnightly basis seeing him rather than 5/6 days and yea I’m going to try the weight out again back to basics tomorrow morning let’s not fuck this up I will do the evo family proud and @Infinity Labs who has sent me care packages to help me out from the goodness of his heart 2026 I will grow faster than ever 💪🏽💪🏽💪🏽
Click to expand...
You're going hardcore :D I think you'll be back 100% soon @Bigdan85
 
No fucking about now
 

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Bigdan85 said:
Well I think I’ve woke up in a good position lads back wise so far so good obviously still niggles but I’d say I havnt caused any step backs
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you feel better? I would still not train back for a week and other bodyparts to be safe @Bigdan85
 
Bigdan85 said:
Legs recouping lol

Leg press per side

20kg 12

60kg 15

100x 20

140x 8

100 x10

80x 10

40 x15

20x 10/15 x 2

Hack squat

15kg all per side x15

35kg x 15

55kg x 8

35kg x12

15 x15

Seated hamstrings
35kg x 15

55kg x 15

65 x 12

75 x 10

40 x 15 slow af
Click to expand...
Nice leg workout mate. 20 reps at 100kg per side is good going!
 
Bigdan85 said:
Full day and at and back/hip remains better still there but no additional pain or stiffness
Click to expand...
good you getting better :D make sure not to train back legs for now imo
 
Bigdan85 said:
Fuck me the heat ruined my food yestday Christ working in that is tough going for the new English guy 🤣🤣🤣 on a plus it’s kept me outta the gym for two day and my back feeling better day by day
Click to expand...
I hate that in the summer especially.
 
Bigdan85 said:
Shoulder press matrix plate loaded

Per side

15 x 12

35 x 12

45x10

55x 3

35 x 5

15 x 10



Rear delt machine

52 kg 12

79kg x 12

100x 10

52 10



Single Cable lateral raise

7 kg x 10 x 2

9kg x 8

4.5 x 10



Face pulls

22.5kg x 10 x 4



Tricep pull down rope

20 kg x 12 x 4
Click to expand...
nice drop set on shoulders :D wow!
Bigdan85 said:
Food prep for today let’s goooooo
Click to expand...
get some pics up for us please @Bigdan85
 
Bigdan85 said:
Shoulder press matrix plate loaded

Per side

15 x 12

35 x 12

45x10

55x 3

35 x 5

15 x 10



Rear delt machine

52 kg 12

79kg x 12

100x 10

52 10



Single Cable lateral raise

7 kg x 10 x 2

9kg x 8

4.5 x 10



Face pulls

22.5kg x 10 x 4



Tricep pull down rope

20 kg x 12 x 4
Click to expand...
@Bigdan85 keep up the good work, man. This is an excellent workout. I like the dedicated training especially on the weekend.
 
Bigdan85 said:
Food prep for today let’s goooooo
Click to expand...
Bro, is this the way to do it for sure with the food prep? I got busy this week with plumbing jobs. I have six days a week I gotta work. I only get Sunday off so why food prep for me? @Bigdan85
 
Bigdan85 said:
Shoulder press matrix plate loaded

Per side

15 x 12

35 x 12

45x10

55x 3

35 x 5

15 x 10



Rear delt machine

52 kg 12

79kg x 12

100x 10

52 10



Single Cable lateral raise

7 kg x 10 x 2

9kg x 8

4.5 x 10



Face pulls

22.5kg x 10 x 4



Tricep pull down rope

20 kg x 12 x 4
Click to expand...
This is a simple workout yet very effective. @Bigdan85 my kind of workout and a workout obligated by an alpha to get to where they want to go.
 
Bigdan85 said:
Shoulder press matrix plate loaded

Per side

15 x 12

35 x 12

45x10

55x 3

35 x 5

15 x 10



Rear delt machine

52 kg 12

79kg x 12

100x 10

52 10



Single Cable lateral raise

7 kg x 10 x 2

9kg x 8

4.5 x 10



Face pulls

22.5kg x 10 x 4



Tricep pull down rope

20 kg x 12 x 4
Click to expand...
@Bigdan85 heck of a job on this training session. The single cable lateral raises are fantastic and I like the rear delt machine as well.
 
Bigdan85 said:
Shoulder press matrix plate loaded

Per side

15 x 12

35 x 12

45x10

55x 3

35 x 5

15 x 10



Rear delt machine

52 kg 12

79kg x 12

100x 10

52 10



Single Cable lateral raise

7 kg x 10 x 2

9kg x 8

4.5 x 10



Face pulls

22.5kg x 10 x 4



Tricep pull down rope

20 kg x 12 x 4
Click to expand...
Really good job on this, man. @Bigdan85 rear delt machine followed up by single cable lateral raise are good workouts. Then the face pulls are the icing on the cake.
 
Bigdan85 said:
Shoulder press matrix plate loaded

Per side

15 x 12

35 x 12

45x10

55x 3

35 x 5

15 x 10



Rear delt machine

52 kg 12

79kg x 12

100x 10

52 10



Single Cable lateral raise

7 kg x 10 x 2

9kg x 8

4.5 x 10



Face pulls

22.5kg x 10 x 4



Tricep pull down rope

20 kg x 12 x 4
Click to expand...
Nice work on the rear delt.
 
Bigdan85 said:
Shoulder press matrix plate loaded

Per side

15 x 12

35 x 12

45x10

55x 3

35 x 5

15 x 10



Rear delt machine

52 kg 12

79kg x 12

100x 10

52 10



Single Cable lateral raise

7 kg x 10 x 2

9kg x 8

4.5 x 10



Face pulls

22.5kg x 10 x 4



Tricep pull down rope

20 kg x 12 x 4
Click to expand...
@Bigdan85 Solid upper work!
 
Bigdan85 said:
@Eddie Haskell
Could u please share the TOS please also what’s the score with telegram is nobody allowed that or is just vendors also could u please explain why ppl are not allowed this form of communication bro

💪🏽
Click to expand...
use DM system for this kind of convo please, using your log wont get you any answers @Bigdan85
 
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This is all I can find
 
Bigdan85 said:
Shoulder press matrix plate loaded

Per side

15 x 12

35 x 12

45x10

55x 3

35 x 5

15 x 10



Rear delt machine

52 kg 12

79kg x 12

100x 10

52 10



Single Cable lateral raise

7 kg x 10 x 2

9kg x 8

4.5 x 10



Face pulls

22.5kg x 10 x 4



Tricep pull down rope

20 kg x 12 x 4
Click to expand...
@Bigdan85 nice training session keep it up
 
Bigdan85 said:
View attachment 164556

Off to bed guys what a odd day had a nice message from @stevesmi this morning to try something totally new to me lol then came back here after work to some distressing news pretty disgruntled now will be training back or legs in the morning
Click to expand...
good food, need a bit more protein but yes the news was difficult, I hope you took it out on chest day :D @Bigdan85
Bigdan85 said:
Chest

Press machine

20kg x 15

40kg x15

50kg x12

60kg x 10

40kg x 6

20 kg 10 x 2

Pec dec

60kg 15

75kg x 12

90kgx 10

100kk x 9

65kg x10

40kg x12 x2 strict and slow

Decline bench press

60kg x 12

80kg x 12 x 2
Click to expand...

Bigdan85 said:
Trained chest due to slightly niggle in back from lugging 100kg + steels around at work on my shoulder lol
Click to expand...
coming back strong but the chest issue no pain just tight?
 
Hey guys an I’m also allowed to log on another platform potentially, I’d love to still log my journey here my train and progress etc but until I finish my course I will stick with my man currently my reasons for this since moving to Australia and being a father as sad as this sounds pals are hard to come across especially ones with the same interest in the gym and tbh it’s to just chat random gym shit to some one. So is it allowed to log on multiple platforms
 
Bigdan85 said:
Hey guys an I’m also allowed to log on another platform potentially, I’d love to still log my journey here my train and progress etc but until I finish my course I will stick with my man currently my reasons for this since moving to Australia and being a father as sad as this sounds pals are hard to come across especially ones with the same interest in the gym and tbh it’s to just chat random gym shit to some one. So is it allowed to log on multiple platforms
Click to expand...
where you planning to go? :D @Bigdan85
 
And infinity is still supporting me threw this journey been extremely generous to me so no way will I bin him off.
had a huge care package arrived yesterday I didn’t even know was coming won’t say too much on it tho as probably will be against rules considering suspension
 
Think I’ve had mild heat stroke today didn’t even go to work felt exhausted and so hot feel ok but literally just been in and outta sleep today going to do a slightly bigger leg session in morning. The climate here is so different from home won’t lie when the temperature is around mid 30s it’s a mental battle with myself guess it caught up with me as yesterday was that hot for aus
 
Bigdan85 said:
Think I’ve had mild heat stroke today didn’t even go to work felt exhausted and so hot feel ok but literally just been in and outta sleep today going to do a slightly bigger leg session in morning. The climate here is so different from home won’t lie when the temperature is around mid 30s it’s a mental battle with myself guess it caught up with me as yesterday was that hot for aus
Click to expand...
try to get extra electrolytes and taurine with more water please @Bigdan85
 
Bigdan85 said:
Leg press

80 kg x 20

160kg x 12

240kg x 12

200x 12

160 x 10

120 x 9

80x 12

40 x 20



Hack squat

40kg x 12

80kg x 12

120 x 8

80 x 10

60 x 10

40x 12



Seated hams

70kg x12

80kg x 12

90 x 8.5

70x 10

35 x 12
Click to expand...
you killed it on leg day even after heat stroke??!
 
Bigdan85 said:
Even though trumps changes the food pyramid lol it’s all natural only ingredients are 3 type of nut
Click to expand...
it was MAHA not MAGA lol :P
 
Bigdan85 said:
Today’s food went off the rails this evening going so smash a big back session in the morning
Click to expand...
high carbs but consider it a refeed for you :D
 
Bigdan85 said:
Bro I’m still in bed it’s 8 am here no haha I’ll smash back later I definitely needed the food slept like a big baby absolutely lush 🤣🤣💪🏽
Click to expand...
good you sleep well :D
 
Bigdan85 said:
Been rough in this heat here bro waking up 2/3 times a evening with out fail it’s a fucking mental battle in the mornings
Click to expand...
you're doing regular electrolytes and taurine?
AC when sleeping?
 
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