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Approved Log 2026 Testosterone Npp Anavar BPC Tb500 hgh recomp Log

Ohyeahbra

Ohyeahbra

V.I.P.
EVO Logger

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

IMG_4058.webp
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

View attachment 170119
Click to expand...
Welcome to logging on EVO brother. Will be following.
 
Fuck yeah King lets get it!! 🔥🔥

Lucky you brother and congratulations on joining the squad with an absolute kingpin in the game @Raptor Labs.

And with @Prymal! A new but extremely promising lab in this community whois out the gates hot and for a good reason, he hasnt missed a beat. 💪

Only 2 things i would change here cycle wise lol.

I would drop the anavar. No need for orals in a growth phase, only presents possible health effects that can cut your time for growing shorted if bloods start to shift negatively.

You want to grow for as long and as health as possible. Food and training stimulus being the foundation.. npp is your star builder here with test being your backbone.

Gh i would increase also. More closer to 4iu if you can tolerate it. Then maximise your most tolerable e2 level to optimise igf1 conversion.

Where was average bg and insulin sensitivity last bloods brother? If this isnt in a good place will make it hard to not spill over as you start to add more food. Because at the end of the day what is insulin sensitivity? Its the deciding factor whether or not the food we eat turns to muscle or fat..

Been a massive fan of yours since you got to evo brother super excited to see you light this year up 🔥💪
 
Allupfromhere said:
Fuck yeah King lets get it!! 🔥🔥

Lucky you brother and congratulations on joining the squad with an absolute kingpin in the game @Raptor Labs.

And with @Prymal! A new but extremely promising lab in this community whois out the gates hot and for a good reason, he hasnt missed a beat. 💪

Only 2 things i would change here cycle wise lol.

I would drop the anavar. No need for orals in a growth phase, only presents possible health effects that can cut your time for growing shorted if bloods start to shift negatively.

You want to grow for as long and as health as possible. Food and training stimulus being the foundation.. npp is your star builder here with test being your backbone.

Gh i would increase also. More closer to 4iu if you can tolerate it. Then maximise your most tolerable e2 level to optimise igf1 conversion.

Where was average bg and insulin sensitivity last bloods brother? If this isnt in a good place will make it hard to not spill over as you start to add more food. Because at the end of the day what is insulin sensitivity? Its the deciding factor whether or not the food we eat turns to muscle or fat..

Been a massive fan of yours since you got to evo brother super excited to see you light this year up 🔥💪
Click to expand...
Thanks you big bro 🙏 you’ve always been a big support on my logs 👊🏽

I will get those blood works done to make sure I’m not spilling over
Then drop the anavar and increase the GH 💪🏽
 
Last edited:
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

View attachment 170119
Click to expand...
you're looking good and big :D @Ohyeahbra looking forward to your recomp!
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

View attachment 170119
Click to expand...
@Ohyeahbra nice to see you firing up a new log. Upper body is looking pretty good man. The conditioning is definitely still there.
 
stevesmi said:
@Ohyeahbra nice to see you firing up a new log. Upper body is looking pretty good man. The conditioning is definitely still there.
Click to expand...
Thank you brother,
Keeping myself accountable by starting this log
 
Ohyeahbra said:
Thanks you big bro 🙏 you’ve always been a big support on my logs 👊🏽

I will get those blood works done to make sure I’m not spilling over
Then drop the anavar and increase the GH 💪🏽
Click to expand...
Here all the way with ya bro! Hba1c is the one you want on your next bloods 🙏

Be handy to get yourself a bg monitor from the chemist while your in a push phase jist to see how fasted bg is tracking daily/weekly.

Keen as fuck for this log 👊
 
Allupfromhere said:
Here all the way with ya bro! Hba1c is the one you want on your next bloods 🙏

Be handy to get yourself a bg monitor from the chemist while your in a push phase jist to see how fasted bg is tracking daily/weekly.

Keen as fuck for this log 👊
Click to expand...
I will get on to getting bg monitor
Thank you for your help big bro 🙏👊🏽
 
Allupfromhere said:
Fuck yeah King lets get it!! 🔥🔥

Lucky you brother and congratulations on joining the squad with an absolute kingpin in the game @Raptor Labs.

And with @Prymal! A new but extremely promising lab in this community whois out the gates hot and for a good reason, he hasnt missed a beat. 💪

Only 2 things i would change here cycle wise lol.

I would drop the anavar. No need for orals in a growth phase, only presents possible health effects that can cut your time for growing shorted if bloods start to shift negatively.

You want to grow for as long and as health as possible. Food and training stimulus being the foundation.. npp is your star builder here with test being your backbone.

Gh i would increase also. More closer to 4iu if you can tolerate it. Then maximise your most tolerable e2 level to optimise igf1 conversion.

Where was average bg and insulin sensitivity last bloods brother? If this isnt in a good place will make it hard to not spill over as you start to add more food. Because at the end of the day what is insulin sensitivity? Its the deciding factor whether or not the food we eat turns to muscle or fat..

Been a massive fan of yours since you got to evo brother super excited to see you light this year up 🔥💪
Click to expand...
Trained by Bart Cummings 😆
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

View attachment 170119
Click to expand...
Bros, it's easy to remember your logs. You always got that scary monster face that you put up but this one is gonna be a good one. @Ohyeahbra
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

View attachment 170119
Click to expand...
Keep up the good work, boss. I want to see those legs get as big as the upper body. @Ohyeahbra I think that is your weakness right now.
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

View attachment 170119
Click to expand...
@Ohyeahbra I think you are looking really solid. This is a great start to this new log. Hopefully you can build about 5 to 10 lb of quality muscle mass on your frame that would look perfect.
 
Ulter said:
Keep up the good work, boss. I want to see those legs get as big as the upper body. @Ohyeahbra I think that is your weakness right now.
Click to expand...
Yes sir, I am working on my legs a lot more
I do know they are my weak point
 
2Thick said:
@Ohyeahbra I think you are looking really solid. This is a great start to this new log. Hopefully you can build about 5 to 10 lb of quality muscle mass on your frame that would look perfect.
Click to expand...
That is what I’m working towards brother,
More mass on the frame
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

View attachment 170119
Click to expand...
@Ohyeahbra Looking great bro! Putting in serious work!
 

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : About 12%
Training Experience: 7 years
Primary Goal: Lean Mass

PED:​

Sponsored this log @raptorlabs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu everyday before bed

I will be upping the dosage of GH each week and see if my body can handle it without side effect’s
Suggested by the bro @Allupfromhere

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

WEDNESDAY LEG SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 240 kg (529 lb)

Standing Calf Raises
• Set 1: 12 × 125 kg (276 lb)
• Set 2: 12 × 195 kg (430 lb)
• Set 3: 9 × 200 kg (441 lb)

Seated Leg Curl
• Set 1: 12 × 61 kg (134 lb)
• Set 2: 10 × 96 kg (212 lb)
• Set 3: × 103 kg (227 lb)


This is today meals. I still got dinner to eat which will be beef spaghetti bolognese with my shake 💪🏽

IMG_4186.webp
IMG_4187.webp
 
Last edited:
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : Unknown
Training Experience: 5 years
Primary Goal: Lean Mass

SPONSORS:​

I am very grateful to be joining @Prymal team Which I will be logging peptides for 👊🏽

Also a big thank you! to @Raptor Labs for sponsoring this log with the PEDs🙏

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Anavar: 10mg Pwo

PEPTIDES:​

Sponsored by @Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2iu everyday before bed

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

View attachment 170119
Click to expand...
@Ohyeahbra great start to the log big guy. You have a great physique.
 
Ulter said:
that's great that you want to work on your weak point. That is an alpha mentality.
Click to expand...
I’m all about alpha mentality 💪🏽😤
 

2026 LEAN MASS PHASE​

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

TRAINING SESSION:​

Incline Dumbbell Bench Press
• Set 1: 12 × 33 lb (15 kg)
• Set 2: 11 × 48.5 lb (22 kg)
• Set 3: 10 × 66 lb (30 kg)
• Set 4: 8 × 88 lb (40 kg)

ISO-Lateral Incline Press
• Set 1: 10 × 88 lb (40 kg)
• Set 2: 10 × 176 lb (80 kg)
• Set 3: 4 × 220 lb (100 kg)

Pec Fly Machine
• Set 1: 10 × 150 lb (68 kg)
• Set 2: 10 × 212 lb (96 kg)
• Set 3: 6 × 273 lb (124 kg)

Single-Arm Cable Curls
• Set 1: 10 × 8.3 lb (3.75 kg)
• Set 2: 10 × 19.3 lb (8.75 kg)
• Set 3: 10 × 30.3 lb (13.75 kg)

Abs Pulldowns
• Set 1: 30 × 19.3 lb (8.75 kg)
• Set 2: 30 × 35.8 lb (16.25 kg)
• Set 3: 30 × 52.4 lb (23.75 kg)
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

TRAINING SESSION:​

Incline Dumbbell Bench Press
• Set 1: 12 × 33 lb (15 kg)
• Set 2: 11 × 48.5 lb (22 kg)
• Set 3: 10 × 66 lb (30 kg)
• Set 4: 8 × 88 lb (40 kg)

ISO-Lateral Incline Press
• Set 1: 10 × 88 lb (40 kg)
• Set 2: 10 × 176 lb (80 kg)
• Set 3: 4 × 220 lb (100 kg)

Pec Fly Machine
• Set 1: 10 × 150 lb (68 kg)
• Set 2: 10 × 212 lb (96 kg)
• Set 3: 6 × 273 lb (124 kg)

Single-Arm Cable Curls
• Set 1: 10 × 8.3 lb (3.75 kg)
• Set 2: 10 × 19.3 lb (8.75 kg)
• Set 3: 10 × 30.3 lb (13.75 kg)

Abs Pulldowns
• Set 1: 30 × 19.3 lb (8.75 kg)
• Set 2: 30 × 35.8 lb (16.25 kg)
• Set 3: 30 × 52.4 lb (23.75 kg)
Click to expand...
Fucking mint brother pushing some solid numbers early 👌
Dont get over excited though lol that npp gonna hit soon and weights will feel like lifting fresh air haha.

Just keep safe is all i want for ya brother.

Whats your preworkout meal look like? Macros too legend 🙏
 
Allupfromhere said:
Fucking mint brother pushing some solid numbers early 👌
Dont get over excited though lol that npp gonna hit soon and weights will feel like lifting fresh air haha.

Just keep safe is all i want for ya brother.

Whats your preworkout meal look like? Macros too legend 🙏
Click to expand...
Copy that brother, thank you

This is what I usually have for breakfast each morning bro
IMG_4192.webp
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

INFORMATION​

Age: 31
Height: 180cm (5’10)
Body Weight: 82kg (180ibs)
Body Fat % : About 12%
Training Experience: 7 years
Primary Goal: Lean Mass

PED:​

Sponsored this log @raptorlabs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu everyday before bed

I will be upping the dosage of GH each week and see if my body can handle it without side effect’s
Suggested by the bro @Allupfromhere

SUPPLEMENTS:​

Omega3 - 3g
NAC+ - 600mg
Tudca - 250mg
Digestive enzymes - 630mg
Psyllium husk - 3000mg
P5P- 200mg
Magnesium - 300mg
Boswellia - 250mg
Curcumin - 600mg
Glucosamine chondroitin msm formula - 1500mg
Bone broth powder - 20g

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

WEDNESDAY LEG SESSION:​

Belt Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 160 kg (353 lb)
• Set 3: 10 × 240 kg (529 lb)

Standing Calf Raises
• Set 1: 12 × 125 kg (276 lb)
• Set 2: 12 × 195 kg (430 lb)
• Set 3: 9 × 200 kg (441 lb)

Seated Leg Curl
• Set 1: 12 × 61 kg (134 lb)
• Set 2: 10 × 96 kg (212 lb)
• Set 3: × 103 kg (227 lb)


This is today meals. I still got dinner to eat which will be beef spaghetti bolognese with my shake 💪🏽

View attachment 170970View attachment 170971
Click to expand...

Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 450g
Fats: 111g

TRAINING SESSION:​

Incline Dumbbell Bench Press
• Set 1: 12 × 33 lb (15 kg)
• Set 2: 11 × 48.5 lb (22 kg)
• Set 3: 10 × 66 lb (30 kg)
• Set 4: 8 × 88 lb (40 kg)

ISO-Lateral Incline Press
• Set 1: 10 × 88 lb (40 kg)
• Set 2: 10 × 176 lb (80 kg)
• Set 3: 4 × 220 lb (100 kg)

Pec Fly Machine
• Set 1: 10 × 150 lb (68 kg)
• Set 2: 10 × 212 lb (96 kg)
• Set 3: 6 × 273 lb (124 kg)

Single-Arm Cable Curls
• Set 1: 10 × 8.3 lb (3.75 kg)
• Set 2: 10 × 19.3 lb (8.75 kg)
• Set 3: 10 × 30.3 lb (13.75 kg)

Abs Pulldowns
• Set 1: 30 × 19.3 lb (8.75 kg)
• Set 2: 30 × 35.8 lb (16.25 kg)
• Set 3: 30 × 52.4 lb (23.75 kg)
Click to expand...

Ohyeahbra said:
Copy that brother, thank you

This is what I usually have for breakfast each morning bro
View attachment 171503
Click to expand...
good training for lean mass :D I see the volume
good is good but you might want to up the carbs a bit to gain some more mass @Ohyeahbra
 
Ohyeahbra said:
Copy that brother, thank you

This is what I usually have for breakfast each morning bro
View attachment 171503
Click to expand...
Lev beat me too it i would drop the fats back to 60-70g. That will give you and extra spare 400cals to play with. Protein is great so i would add it to your carbs, will be able to add an extra 100g of carbs and i would push them around your workout.
 
Allupfromhere said:
Lev beat me too it i would drop the fats back to 60-70g. That will give you and extra spare 400cals to play with. Protein is great so i would add it to your carbs, will be able to add an extra 100g of carbs and i would push them around your workout.
Click to expand...
On to it big bro
Thank you 🙏
 

2026 LEAN MASS PHASE​

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 500g
Fats: 100g
I have adjust my macros so that I have more carbs and less fats a day 💪🏽 Instructed by the lads @LevButlerov @Allupfromhere

TRAINING SESSION:​

Dumbbell hammer curls
• Set 1: 15 × 10 kg (22 lb)
• Set 2: 15 × 15 kg (33 lb)
• Set 3: 15 × 17 kg (37 lb)
• Set 4: 15 × 20 kg (44 lb)

Cable lateral raises
• Set 1: 12 × 5 kg (11 lb)
• Set 2: 10 × 10 kg (22 lb)
• Set 3: 11 × 15 kg (33 lb)
• Set 4: × 17.5 kg (39 lb)

Single-arm tricep pulldowns
• Set 1: 12 × 5 kg (11 lb)
• Set 2: 10 × 10 kg (22 lb)
• Set 3: 11 × 15 kg (33 lb)

Shoulder press
• Set 1: 10 × 20 kg (44 lb)
• Set 2: 10 × 40 kg (88 lb)
• Set 3: 10 × 40 kg (88 lb)

Today’s lunch (fu*k load of carbs) 😂
IMG_4219.webp
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 500g
Fats: 100g
I have adjust my macros so that I have more carbs and less fats a day 💪🏽 Instructed by the lads @LevButlerov @Allupfromhere

TRAINING SESSION:​

Dumbbell hammer curls
• Set 1: 15 × 10 kg (22 lb)
• Set 2: 15 × 15 kg (33 lb)
• Set 3: 15 × 17 kg (37 lb)
• Set 4: 15 × 20 kg (44 lb)

Cable lateral raises
• Set 1: 12 × 5 kg (11 lb)
• Set 2: 10 × 10 kg (22 lb)
• Set 3: 11 × 15 kg (33 lb)
• Set 4: × 17.5 kg (39 lb)

Single-arm tricep pulldowns
• Set 1: 12 × 5 kg (11 lb)
• Set 2: 10 × 10 kg (22 lb)
• Set 3: 11 × 15 kg (33 lb)

Shoulder press
• Set 1: 10 × 20 kg (44 lb)
• Set 2: 10 × 40 kg (88 lb)
• Set 3: 10 × 40 kg (88 lb)

Today’s lunch (fu*k load of carbs) 😂
View attachment 172209
Click to expand...
Bro i could fucking destroy a enormous serving of pasta right now lol. Cant wait to start eating again 🤣🤣🤣🥲

Solid session to brother, pump city right there 🔥
 
Allupfromhere said:
Bro i could fucking destroy a enormous serving of pasta right now lol. Cant wait to start eating again 🤣🤣🤣🥲

Solid session to brother, pump city right there 🔥
Click to expand...
I’m hearing your pain brother!
You got it big bro you’re no rookie 💪🏽
 
Ohyeahbra said:
I’m hearing your pain brother!
You got it big bro you’re no rookie 💪🏽
Click to expand...
Its all steps to the bigger plan bro, everytime i think i wanna eat something off line i just ask myself. Does this get me closer to my goals or further away. This decides whether on not i eat it 😎🔥👊
 
Allupfromhere said:
Its all steps to the bigger plan bro, everytime i think i wanna eat something off line i just ask myself. Does this get me closer to my goals or further away. This decides whether on not i eat it 😎🔥👊
Click to expand...
I look up to you big bro 💪🏽
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 500g
Fats: 100g
I have adjust my macros so that I have more carbs and less fats a day 💪🏽 Instructed by the lads @LevButlerov @Allupfromhere

TRAINING SESSION:​

Dumbbell hammer curls
• Set 1: 15 × 10 kg (22 lb)
• Set 2: 15 × 15 kg (33 lb)
• Set 3: 15 × 17 kg (37 lb)
• Set 4: 15 × 20 kg (44 lb)

Cable lateral raises
• Set 1: 12 × 5 kg (11 lb)
• Set 2: 10 × 10 kg (22 lb)
• Set 3: 11 × 15 kg (33 lb)
• Set 4: × 17.5 kg (39 lb)

Single-arm tricep pulldowns
• Set 1: 12 × 5 kg (11 lb)
• Set 2: 10 × 10 kg (22 lb)
• Set 3: 11 × 15 kg (33 lb)

Shoulder press
• Set 1: 10 × 20 kg (44 lb)
• Set 2: 10 × 40 kg (88 lb)
• Set 3: 10 × 40 kg (88 lb)

Today’s lunch (fu*k load of carbs) 😂
View attachment 172209
Click to expand...
500 grams of carbs, I see you killing it with the past :D
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored this log @Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4000
Protein: 300g
Carbohydrates: 500g
Fats: 100g
I have adjust my macros so that I have more carbs and less fats a day 💪🏽 Instructed by the lads @LevButlerov @Allupfromhere

TRAINING SESSION:​

Dumbbell hammer curls
• Set 1: 15 × 10 kg (22 lb)
• Set 2: 15 × 15 kg (33 lb)
• Set 3: 15 × 17 kg (37 lb)
• Set 4: 15 × 20 kg (44 lb)

Cable lateral raises
• Set 1: 12 × 5 kg (11 lb)
• Set 2: 10 × 10 kg (22 lb)
• Set 3: 11 × 15 kg (33 lb)
• Set 4: × 17.5 kg (39 lb)

Single-arm tricep pulldowns
• Set 1: 12 × 5 kg (11 lb)
• Set 2: 10 × 10 kg (22 lb)
• Set 3: 11 × 15 kg (33 lb)

Shoulder press
• Set 1: 10 × 20 kg (44 lb)
• Set 2: 10 × 40 kg (88 lb)
• Set 3: 10 × 40 kg (88 lb)

Today’s lunch (fu*k load of carbs) 😂
View attachment 172209
Click to expand...
Fuck this just made me so HUNGRY!!!! love your meals bro.
 

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

V Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 120 kg (265 lb)
• Set 3: 10 × 160 kg (353 lb)

Seated Calf Raises
• Set 1: 15 × 40 kg (88 lb)
• Set 2: 15 × 40 kg (88 lb)
• Set 3: 11 × 60 kg (132 lb)
• Set 4: 10 × 60 kg (132 lb)

Seated Leg Curl
• Set 1: 11 × 54 kg (119 lb)
• Set 2: 11 × 89 kg (196 lb)
• Set 3: 6 × 110 kg (243 lb)
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

V Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 120 kg (265 lb)
• Set 3: 10 × 160 kg (353 lb)

Seated Calf Raises
• Set 1: 15 × 40 kg (88 lb)
• Set 2: 15 × 40 kg (88 lb)
• Set 3: 11 × 60 kg (132 lb)
• Set 4: 10 × 60 kg (132 lb)

Seated Leg Curl
• Set 1: 11 × 54 kg (119 lb)
• Set 2: 11 × 89 kg (196 lb)
• Set 3: 6 × 110 kg (243 lb)
Click to expand...
500 carbs steady! @Ohyeahbra how is the injury?

training squat 160kg big win too!!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

V Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 120 kg (265 lb)
• Set 3: 10 × 160 kg (353 lb)

Seated Calf Raises
• Set 1: 15 × 40 kg (88 lb)
• Set 2: 15 × 40 kg (88 lb)
• Set 3: 11 × 60 kg (132 lb)
• Set 4: 10 × 60 kg (132 lb)

Seated Leg Curl
• Set 1: 11 × 54 kg (119 lb)
• Set 2: 11 × 89 kg (196 lb)
• Set 3: 6 × 110 kg (243 lb)
Click to expand...
Man... I know machines can be different but you're crazy strong hey. 160kg v squat (is it hammer strength?) and 110kg leg curl are some serious weights!
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

V Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 120 kg (265 lb)
• Set 3: 10 × 160 kg (353 lb)

Seated Calf Raises
• Set 1: 15 × 40 kg (88 lb)
• Set 2: 15 × 40 kg (88 lb)
• Set 3: 11 × 60 kg (132 lb)
• Set 4: 10 × 60 kg (132 lb)

Seated Leg Curl
• Set 1: 11 × 54 kg (119 lb)
• Set 2: 11 × 89 kg (196 lb)
• Set 3: 6 × 110 kg (243 lb)
Click to expand...
Nice king, pushing some numbers there brother! Solid v's and monster extensions 🔥🦍
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5 a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

V Squat
• Set 1: 10 × 80 kg (176 lb)
• Set 2: 10 × 120 kg (265 lb)
• Set 3: 10 × 160 kg (353 lb)

Seated Calf Raises
• Set 1: 15 × 40 kg (88 lb)
• Set 2: 15 × 40 kg (88 lb)
• Set 3: 11 × 60 kg (132 lb)
• Set 4: 10 × 60 kg (132 lb)

Seated Leg Curl
• Set 1: 11 × 54 kg (119 lb)
• Set 2: 11 × 89 kg (196 lb)
• Set 3: 6 × 110 kg (243 lb)
Click to expand...
Nice macros brother, clean stack and solid training well done
 
waggat said:
Man... I know machines can be different but you're crazy strong hey. 160kg v squat (is it hammer strength?) and 110kg leg curl are some serious weights!
Click to expand...
Yeah they’re hammer strength machine bro
Thank you 🙏
 

2026 LEAN MASS PHASE​

I had a couple days off training and feel great and recovered, so time to push the limits this weekend 💪🏽

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

I had a couple days off training and feel great and recovered, so time to push the limits this weekend 💪🏽

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)
Click to expand...
steady i like the 500 carbs any good foods?
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

I had a couple days off training and feel great and recovered, so time to push the limits this weekend 💪🏽

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)
Click to expand...
@Ohyeahbra training session is a good one. I like the isolateral row and I like the isolateral wide pull down. Those are good ones.
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

I had a couple days off training and feel great and recovered, so time to push the limits this weekend 💪🏽

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)
Click to expand...
bros, keep up the good work on this training session, looking really strong and macros 4,100 calories, not bad at all. @Ohyeahbra
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

I had a couple days off training and feel great and recovered, so time to push the limits this weekend 💪🏽

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)
Click to expand...
@Ohyeahbra lot of respect for this. The training session is on point. I like the isolateral rows and the wide pull downs.
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

I had a couple days off training and feel great and recovered, so time to push the limits this weekend 💪🏽

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)
Click to expand...
Overall this is a good update. The peptide layout is really solid. I see a lot of people stacking BPC and TB500. Have you tried any KPV or some GHK alongside it? Just curious. @Ohyeahbra
 
Mobster said:
I had a couple days off training and feel great and recovered, so time to push the limits this weekend

Sometimes that what we need
Click to expand...
100% brother
 
ROIDDERS said:
Overall this is a good update. The peptide layout is really solid. I see a lot of people stacking BPC and TB500. Have you tried any KPV or some GHK alongside it? Just curious. @Ohyeahbra
Click to expand...
Yeah I have tried KPV once before but haven’t tried GHK yet
I will give it a go when I get my next order in from @Prymal
 

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    691.2 KB · Views: 35

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

Standing calf raise
• Set 1: 15 × 85 kg (187 lb)
• Set 2: 15 × 135 kg (298 lb)
• Set 3: 10 × 195 kg (431 lb)
• Set 4: 10 × 200 kg (441 lb)

MTS kneeling leg curl
• Set 1: 10 × 45 kg (99 lb)
• Set 2: 10 × 65 kg (143 lb)
• Set 3: 10 × 75 kg (165 lb)

Tricep pull downs
• Set 1: 15 × 28.75 kg (63 lb)
• Set 2: 15 × 31.25 kg (69 lb)
• Set 3: 15 × 41.25 kg (91 lb)

Seated dips
• Set 1: 10 × 40 kg (88 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

Ab crunch
• Set 1: 20 × 21.5 kg (47 lb)
• Set 2: 30 × 28.75 kg (63 lb)
• Set 3: 20 × 32.5 kg (72 lb)
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

Standing calf raise
• Set 1: 15 × 85 kg (187 lb)
• Set 2: 15 × 135 kg (298 lb)
• Set 3: 10 × 195 kg (431 lb)
• Set 4: 10 × 200 kg (441 lb)

MTS kneeling leg curl
• Set 1: 10 × 45 kg (99 lb)
• Set 2: 10 × 65 kg (143 lb)
• Set 3: 10 × 75 kg (165 lb)

Tricep pull downs
• Set 1: 15 × 28.75 kg (63 lb)
• Set 2: 15 × 31.25 kg (69 lb)
• Set 3: 15 × 41.25 kg (91 lb)

Seated dips
• Set 1: 10 × 40 kg (88 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 80 kg (176 lb)

Ab crunch
• Set 1: 20 × 21.5 kg (47 lb)
• Set 2: 30 × 28.75 kg (63 lb)
• Set 3: 20 × 32.5 kg (72 lb)
Click to expand...
stable on the carbs 500 what foods did you eat?
 

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    644.2 KB · Views: 25
Ohyeahbra said:

2026 LEAN MASS PHASE​

I had a couple days off training and feel great and recovered, so time to push the limits this weekend 💪🏽

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

ISO-lateral row
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)

ISO-lateral wide pulldown
• Set 1: 11 × 20 kg (44 lb)
• Set 2: 10 × 80 kg (176 lb)
• Set 3: 10 × 120 kg (265 lb)
• Set 4: 7 × 160 kg (353 lb)

Rear delt fly
• Set 1: 11 × 68 kg (150 lb)
• Set 2: 9 × 82 kg (181 lb)
• Set 3: 8 × 89 kg (196 lb)
Click to expand...
@Ohyeahbra Smash it bro!
 

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

Belt squat
10 × 80 kg (176 lb)
10 × 160 kg (353 lb)
10 × 200 kg (441 lb)
8 × 240 kg (529 lb)

Standing calf raises
20 × 125 kg (276 lb)
16 × 175 kg (386 lb)
12 × 195 kg (430 lb)

Leg extensions
15 × 45 kg (99 lb)
10 × 96 kg (212 lb)
10 × 131 kg (289 lb)

Package touch down from the legend 💪🏽 @Prymal
IMG_4310.webp
 
Ohyeahbra said:

2026 LEAN MASS PHASE​

PED:​

Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week

PEPTIDES:​

Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day

MACROS:​

Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g

TRAINING SESSION:​

Belt squat
10 × 80 kg (176 lb)
10 × 160 kg (353 lb)
10 × 200 kg (441 lb)
8 × 240 kg (529 lb)

Standing calf raises
20 × 125 kg (276 lb)
16 × 175 kg (386 lb)
12 × 195 kg (430 lb)

Leg extensions
15 × 45 kg (99 lb)
10 × 96 kg (212 lb)
10 × 131 kg (289 lb)

Package touch down from the legend 💪🏽 @Prymal
View attachment 178718
Click to expand...
legs destroyed :D 240 squat wow!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
 
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