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Approved Log My Summer muscle build cycle log

Trenhead3cc said:
Real high volume reps , are you nursing any injuries? Would like to see you work up to pushing 12reps max per set especially on compound lifts.
Click to expand...
Mate if doing 2 working sets as suggested on compound lifts at higher weight, would u do those after iso exercises or before?
 
fingers86 said:
Mate if doing 2 working sets as suggested on compound lifts at higher weight, would u do those after iso exercises or before?
Click to expand...
I do compound lifts start of the workout. (That being said, I do some warm up sets of rear delts, traps before going for a press.
With iso exercises you can do higher reps I feel. But hey it’s just my opinion , and my way of training has changed over the years and what works for me isn’t cookie cutter to everyone.
 
Trenhead3cc said:
I do compound lifts start of the workout. (That being said, I do some warm up sets of rear delts, traps before going for a press.
With iso exercises you can do higher reps I feel. But hey it’s just my opinion , and my way of training has changed over the years and what works for me isn’t cookie cutter to everyone.
Click to expand...
Just gives options, like learning new ways. Some exercises like squats i wont go heavier for a while, lower back injury got me scaired but still an option. See how i go in feb then may try something new march maybe
 
Last rest day today, felt good, still got11500 hobbles in. Foot and toe still sore to touch, kid keeps jumping on it. Can sort of walk flat footed tonight. Plenty ice over weekend. Looking fwd to getting back into it. Dont think ill be able to do treadmill or squats/leg press so zone 2 bike or eleptical. The rest i should manage. Taking onboard dropping decline i ghink and doing low to high cables. At moment im sticking to high reps but am planning on rewriting my plan to incorporate more iso movements. Just gotta research more. Unsure if will wait till end of feb to try high weights 12 reps on compound ex and high reps iso yet. But bear with me. Few touchdowns coming this week. Hopefully help recovery and ra in joints. I will be incorporating atleast 1 rest day a fortnight which may lead to weekly. Dont want to risk burning out.
 
fingers86 said:
Ok just wanted to update, unsure if glow related or weight loss related but i used to have alot of skin tags before starting this journey. Now they have all but dissapeared. Woohoo
Click to expand...
Nice ! That’s a good win
 
fingers86 said:
Ok just wanted to update, unsure if glow related or weight loss related but i used to have alot of skin tags before starting this journey. Now they have all but dissapeared. Woohoo
Click to expand...
you think Glow tightened up your skin?
 
Pump be real. Vein gunna explode
 

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Lat pulldown wide grip
Warmup 15kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 28 (26)

upper back
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20 (20)
25kg x 40(32)

-low row
Warmup 15kg x 10 (10kg x 10)
35kg x 20 (20)
30kg x 25 (20)
25kg x 61 (57)

-bicep curl
Warmup 10kg x 10
32kg x (20)
25kg x (20)
20kg x 25(33)


Reverse fly
12kg warmup x 10
33kg x 19 (19.5ish)
26kg x 13 (20)
20kg x (23)

Eleptical 30 minutes zone 2. Av hr 136bpm.

Bit tired after 3 hrs sleep didnt push reverse fly. Sick kids
 
fingers86 said:
Lat pulldown wide grip
Warmup 15kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 28 (26)

upper back
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20 (20)
25kg x 40(32)

-low row
Warmup 15kg x 10 (10kg x 10)
35kg x 20 (20)
30kg x 25 (20)
25kg x 61 (57)

-bicep curl
Warmup 10kg x 10
32kg x (20)
25kg x (20)
20kg x 25(33)


Reverse fly
12kg warmup x 10
33kg x 19 (19.5ish)
26kg x 13 (20)
20kg x (23)

Eleptical 30 minutes zone 2. Av hr 136bpm.

Bit tired after 3 hrs sleep didnt push reverse fly. Sick kids
Click to expand...
Solid work brother. Hope the kids are feeling better 🩵
 
fingers86 said:
Lat pulldown wide grip
Warmup 15kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 28 (26)

upper back
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20 (20)
25kg x 40(32)

-low row
Warmup 15kg x 10 (10kg x 10)
35kg x 20 (20)
30kg x 25 (20)
25kg x 61 (57)

-bicep curl
Warmup 10kg x 10
32kg x (20)
25kg x (20)
20kg x 25(33)


Reverse fly
12kg warmup x 10
33kg x 19 (19.5ish)
26kg x 13 (20)
20kg x (23)

Eleptical 30 minutes zone 2. Av hr 136bpm.

Bit tired after 3 hrs sleep didnt push reverse fly. Sick kids
Click to expand...
Great volume as always and I like the "19.5ish" haha

fingers86 said:
-low row
Warmup 15kg x 10 (10kg x 10)
35kg x 20 (20)
30kg x 25 (20)
25kg x 61 (57)
Click to expand...
You can probably up the weight on this for set 1 so that set 3 is around 20-25.
 
fingers86 said:
Lat pulldown wide grip
Warmup 15kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 28 (26)

upper back
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20 (20)
25kg x 40(32)

-low row
Warmup 15kg x 10 (10kg x 10)
35kg x 20 (20)
30kg x 25 (20)
25kg x 61 (57)

-bicep curl
Warmup 10kg x 10
32kg x (20)
25kg x (20)
20kg x 25(33)


Reverse fly
12kg warmup x 10
33kg x 19 (19.5ish)
26kg x 13 (20)
20kg x (23)

Eleptical 30 minutes zone 2. Av hr 136bpm.

Bit tired after 3 hrs sleep didnt push reverse fly. Sick kids
Click to expand...
Volume this up hard :D @fingers86
 
fingers86 said:
Lat pulldown wide grip
Warmup 15kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 28 (26)

upper back
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20 (20)
25kg x 40(32)

-low row
Warmup 15kg x 10 (10kg x 10)
35kg x 20 (20)
30kg x 25 (20)
25kg x 61 (57)

-bicep curl
Warmup 10kg x 10
32kg x (20)
25kg x (20)
20kg x 25(33)


Reverse fly
12kg warmup x 10
33kg x 19 (19.5ish)
26kg x 13 (20)
20kg x (23)

Eleptical 30 minutes zone 2. Av hr 136bpm.

Bit tired after 3 hrs sleep didnt push reverse fly. Sick kids
Click to expand...
Nice training - I actually prefer the reverse fly with some higher reps
 
fingers86 said:
Lat pulldown wide grip
Warmup 15kg x 10
40kg x 20 (20)
35kg x 20 (20)
30kg x 28 (26)

upper back
Warmup 10kg x 10
35kg x 20 (20)
30kg x 20 (20)
25kg x 40(32)

-low row
Warmup 15kg x 10 (10kg x 10)
35kg x 20 (20)
30kg x 25 (20)
25kg x 61 (57)

-bicep curl
Warmup 10kg x 10
32kg x (20)
25kg x (20)
20kg x 25(33)


Reverse fly
12kg warmup x 10
33kg x 19 (19.5ish)
26kg x 13 (20)
20kg x (23)

Eleptical 30 minutes zone 2. Av hr 136bpm.

Bit tired after 3 hrs sleep didnt push reverse fly. Sick kids
Click to expand...
Nice workout mate. Good selection and number of exercises.
 
Flat bench 2 working sets
20kg warmup x 10
45kg x 12(40kg x 20)
45kg x 12 (35kgkg x 20)
(30kg x 3128)


Incline bench 2 working sets
20kg warmup x 10
40kg x 12 (7)
40kg x 12 (35kg x 13)
(30kg x 17 22)

Low to high cable fly
Warmup 5kg each side x 10
10kg each side x 12
7.5kg each side x 13
5kg each side x 16

Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 29(27)

Tricep extension
10kg x 10 warmup
46kg x 20 (40kg x 20)
39kg x 20 (30kg x 20)
32kg x 31(25kg x 35)

30 minutes treadmill 13% incline 3kmh
Plus the walk to drop little one to daycare.

Foot heavily strapped. Feels good. Not pushing it but comfortable to walk on.
 
fingers86 said:
Flat bench 2 working sets
20kg warmup x 10
45kg x 12(40kg x 20)
45kg x 12 (35kgkg x 20)
(30kg x 3128)


Incline bench 2 working sets
20kg warmup x 10
40kg x 12 (7)
40kg x 12 (35kg x 13)
(30kg x 17 22)

Low to high cable fly
Warmup 5kg each side x 10
10kg each side x 12
7.5kg each side x 13
5kg each side x 16

Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 29(27)

Tricep extension
10kg x 10 warmup
46kg x 20 (40kg x 20)
39kg x 20 (30kg x 20)
32kg x 31(25kg x 35)

30 minutes treadmill 13% incline 3kmh
Plus the walk to drop little one to daycare.

Foot heavily strapped. Feels good. Not pushing it but comfortable to walk on.
Click to expand...
Nice update bro. Hope the foot gets better soon 🩵
 
fingers86 said:
Flat bench 2 working sets
20kg warmup x 10
45kg x 12(40kg x 20)
45kg x 12 (35kgkg x 20)
(30kg x 3128)


Incline bench 2 working sets
20kg warmup x 10
40kg x 12 (7)
40kg x 12 (35kg x 13)
(30kg x 17 22)

Low to high cable fly
Warmup 5kg each side x 10
10kg each side x 12
7.5kg each side x 13
5kg each side x 16

Pec fly
12kg warmup x 10
40kg x 20(20)
33kg x 20(20)
26kg x 29(27)

Tricep extension
10kg x 10 warmup
46kg x 20 (40kg x 20)
39kg x 20 (30kg x 20)
32kg x 31(25kg x 35)

30 minutes treadmill 13% incline 3kmh
Plus the walk to drop little one to daycare.

Foot heavily strapped. Feels good. Not pushing it but comfortable to walk on.
Click to expand...
good flat bench today :D 45s but the food how bad? @fingers86 pics?
 
fingers86 said:
Food was good didnt take pic, same as everyday. 4 leaf salad 200g rice 250g kangaroo
Click to expand...
kangaroo is #1 take pics of it next time :D
 
fingers86 said:
I love the food im eating and quick and easy. 10bux roo does lunch and dinner6 bux frozen veg does 4 days. Rice negligble. 4 leaf salad premixed few bux. Eggs is only expensive bit. And easy to stick to if enjoy
Click to expand...
clean and high protein :D
fingers86 said:
Dinner
Click to expand...
perfect
fingers86 said:
5amino1q being added 2morro. Lets see how it goes. Gunna pin 5mg daily fasted with my slu, gh and mots-c
Click to expand...
lets see how it goes

fingers86 said:
When the barber asks me what im taking it definately makes me feel good.
Click to expand...
you tell him? :P
 
LevButlerov said:
clean and high protein :D

perfect

lets see how it goes


you tell him? :P
Click to expand...
Yeah mate, i know him well, he uses to sometimes. He used to do bodybuilding. He was the one who originally told me about free needle exchange program when i said i was going to get test as was on low side. When he gets back into training we gunna start training together so both will have a spotter and someone to slap lol
 
fingers86 said:
Yeah mate, i know him well, he uses to sometimes. He used to do bodybuilding. He was the one who originally told me about free needle exchange program when i said i was going to get test as was on low side. When he gets back into training we gunna start training together so both will have a spotter and someone to slap lol
Click to expand...
awesome :D lets do it if you can
 
Squats
Warmup 20kg x 10
50kg x 20 (20)
40kg x 20 (20)
30kg x 31 (25)


Abductor in
10kg warmup x 10
50kg x 13 (10)
40kg x 20 (20)
30kg x 33(31)

Abductor out
10kg warmup x 10
50kg x 20(17)
45kg x 20 (40kg x 20) accidentally chose wrong weight
30kg x 38(29)

Seated leg curl
12kg x 10 warmup
54kg x 23(20)
47kg x 25(20)
40kg x 33(42)

Leg extensions
19kg warmup x 10
47kg x 20 (20)
40kg x 20 (20)
33kg x 15 (32) wrecked, fell after getting off lol

30 minutes treadmill 13% incline 3kmh
 
fingers86 said:
Squats
Warmup 20kg x 10
50kg x 20 (20)
40kg x 20 (20)
30kg x 31 (25)


Abductor in
10kg warmup x 10
50kg x 13 (10)
40kg x 20 (20)
30kg x 33(31)

Abductor out
10kg warmup x 10
50kg x 20(17)
45kg x 20 (40kg x 20) accidentally chose wrong weight
30kg x 38(29)

Seated leg curl
12kg x 10 warmup
54kg x 23(20)
47kg x 25(20)
40kg x 33(42)

Leg extensions
19kg warmup x 10
47kg x 20 (20)
40kg x 20 (20)
33kg x 15 (32) wrecked, fell after getting off lol

30 minutes treadmill 13% incline 3kmh
Click to expand...
Impressive volume on the leg workout brother 🩵
 
fingers86 said:
Squats
Warmup 20kg x 10
50kg x 20 (20)
40kg x 20 (20)
30kg x 31 (25)


Abductor in
10kg warmup x 10
50kg x 13 (10)
40kg x 20 (20)
30kg x 33(31)

Abductor out
10kg warmup x 10
50kg x 20(17)
45kg x 20 (40kg x 20) accidentally chose wrong weight
30kg x 38(29)

Seated leg curl
12kg x 10 warmup
54kg x 23(20)
47kg x 25(20)
40kg x 33(42)

Leg extensions
19kg warmup x 10
47kg x 20 (20)
40kg x 20 (20)
33kg x 15 (32) wrecked, fell after getting off lol

30 minutes treadmill 13% incline 3kmh
Click to expand...
fingers86 said:
Was funny almost landed in chicks lap when legs gave way lol was like oops sry
Click to expand...
almost landed in a girls lap? any eye to eye? :D
killed it on squats! @Farmboy 50kgs good weight


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
 
fingers86 said:
Pic of dinners kangaroo
Click to expand...
Nice updates bro, I gotta try me some kangaroo no idea where to get it here LOL

fingers86 said:
5amino1q being added 2morro. Lets see how it goes. Gunna pin 5mg daily fasted with my slu, gh and mots-c
Click to expand...
Give the mito's time and let them run in the background like GH.

LevButlerov said:
you tell him? :P
Click to expand...
Haha ya @fingers86 start listing off all the peptides and see if he has a clue what you're talking about :ROFLMAO::p

fingers86 said:
Her 2 friends laughed hard, they were next to her while she did leg curls
Click to expand...
This sound romantic ... maybe a missed opportunity LOL :love:
 
HarleyGuy said:
Nice updates bro, I gotta try me some kangaroo no idea where to get it here LOL


Give the mito's time and let them run in the background like GH.


Haha ya @fingers86 start listing off all the peptides and see if he has a clue what you're talking about :ROFLMAO::p


This sound romantic ... maybe a missed opportunity LOL :love:
Click to expand...
Already living with a crazy dont need another. Ill stick to the hand
 
fingers86 said:
Squats
Warmup 20kg x 10
50kg x 20 (20)
40kg x 20 (20)
30kg x 31 (25)


Abductor in
10kg warmup x 10
50kg x 13 (10)
40kg x 20 (20)
30kg x 33(31)

Abductor out
10kg warmup x 10
50kg x 20(17)
45kg x 20 (40kg x 20) accidentally chose wrong weight
30kg x 38(29)

Seated leg curl
12kg x 10 warmup
54kg x 23(20)
47kg x 25(20)
40kg x 33(42)

Leg extensions
19kg warmup x 10
47kg x 20 (20)
40kg x 20 (20)
33kg x 15 (32) wrecked, fell after getting off lol

30 minutes treadmill 13% incline 3kmh
Click to expand...
Nice brother 20 rep extensions would of been a nice burn
 
Touchdown, a sneaky 10 pack kpv and some thimosin alpha thrown in with complemsntry pin kit. Kpv ill be pinning 1mg daily with the glow. Thymosin alpha i have read can block the il6 receptors which ra also uses. Ill be trialling this to see if any relief in my hand/wrist. If it works how i intend will be bulk ordering. Thanks @Ascension Peptides for giving me the oppertunity to log another product.
 

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fingers86 said:
Touchdown, a sneaky 10 pack kpv and some thimosin alpha thrown in with complemsntry pin kit. Kpv ill be pinning 1mg daily with the glow. Thymosin alpha i have read can block the il6 receptors which ra also uses. Ill be trialling this to see if any relief in my hand/wrist. If it works how i intend will be bulk ordering. Thanks @Ascension Peptides for giving me the oppertunity to log another product.
Click to expand...
Nice little touchdown there brother 🩵
 
fingers86 said:
Noted, will give a go next time, usually do squats at end but thought would give compound a go first.
Click to expand...
Sounds good It’s always good to mix it up anyway
 
fingers86 said:
Squats
Warmup 20kg x 10
50kg x 20 (20)
40kg x 20 (20)
30kg x 31 (25)


Abductor in
10kg warmup x 10
50kg x 13 (10)
40kg x 20 (20)
30kg x 33(31)

Abductor out
10kg warmup x 10
50kg x 20(17)
45kg x 20 (40kg x 20) accidentally chose wrong weight
30kg x 38(29)

Seated leg curl
12kg x 10 warmup
54kg x 23(20)
47kg x 25(20)
40kg x 33(42)

Leg extensions
19kg warmup x 10
47kg x 20 (20)
40kg x 20 (20)
33kg x 15 (32) wrecked, fell after getting off lol

30 minutes treadmill 13% incline 3kmh
Click to expand...
Nice workout mate. Those 20 rep squats would be killer.
fingers86 said:
Touchdown, a sneaky 10 pack kpv and some thimosin alpha thrown in with complemsntry pin kit. Kpv ill be pinning 1mg daily with the glow. Thymosin alpha i have read can block the il6 receptors which ra also uses. Ill be trialling this to see if any relief in my hand/wrist. If it works how i intend will be bulk ordering. Thanks @Ascension Peptides for giving me the oppertunity to log another product.
Click to expand...
Nice touchdown!
fingers86 said:
Sick of pinning quads, anyone that pins here confirm i pin where pinky is? 3 fingers down from bone? Pinning less than 1ml and have 1.25 inch needles
Click to expand...
I'd be too scared to use a 1 inch for delts let alone 1.5. I use half inch 27g. My method is find three fingers down from the acromion process, then find the very bottom of the side delt and go halfway between the two points.
 
waggat said:
Nice workout mate. Those 20 rep squats would be killer.

Nice touchdown!

I'd be too scared to use a 1 inch for delts let alone 1.5. I use half inch 27g. My method is find three fingers down from the acromion process, then find the very bottom of the side delt and go halfway between the two points.
Click to expand...
NIce, will get more needles and give a go. Just want practice before i do cycles with more gear. Happy using 3 sites at moment but sucks when falls on leg day to pin lol. 27g seems the go. Been using 23g stings like a bitch sometimes lol.
 
Kopite67 said:
Yes sir. Into outer Quads. That's my first level then I can move further down for a 2nd or 3rd in rotation 🩵
Click to expand...
Stick with the one spot on quads seen at https://trtinjections.com/ and then rotate to delt lats glutes etc. no need to hit your good quad more than once a month.
 
Total abs
Warmup 15kg x 10
70kg x 25 (20 )
65kg x 25 (20 )
60kg x 43 (43)

Core trunk
Warmup 10kg x 10
20kg x 25 (20)
17.5kg x 25 (20 )
15kg x lh 65 rh 62(61/ Rh 59)

Legs in air twist
Warmup 5kg x 15
15kg x 25(20)
10kg x 25(20)
5kg x 37(40)

Followed by 40minutes bike 136 hr aim. Deloading toe
 
fingers86 said:
Total abs
Warmup 15kg x 10
70kg x 25 (20 )
65kg x 25 (20 )
60kg x 43 (43)

Core trunk
Warmup 10kg x 10
20kg x 25 (20)
17.5kg x 25 (20 )
15kg x lh 65 rh 62(61/ Rh 59)

Legs in air twist
Warmup 5kg x 15
15kg x 25(20)
10kg x 25(20)
5kg x 37(40)

Followed by 40minutes bike 136 hr aim. Deloading toe
Click to expand...
Nice core work brother 🩵
 
fingers86 said:
Total abs
Warmup 15kg x 10
70kg x 25 (20 )
65kg x 25 (20 )
60kg x 43 (43)

Core trunk
Warmup 10kg x 10
20kg x 25 (20)
17.5kg x 25 (20 )
15kg x lh 65 rh 62(61/ Rh 59)

Legs in air twist
Warmup 5kg x 15
15kg x 25(20)
10kg x 25(20)
5kg x 37(40)

Followed by 40minutes bike 136 hr aim. Deloading toe
Click to expand...
good ab work :D
 
So done a bit more reading on kpv. From what i can see a normal dose is 500mcg daily, medium dose 1mg and high dose 1.5-2mg. First 2 dosages for ongoing issues and high dose is for accute inflamation. Short term. I have 10vials and a broken toe with massive swelling after still after a week. The 1mg dose or the fact it has been a week has allowed swelling in foot to go down. I am going to up my daily dose to 2mg for the next 7 days and reassess. If works as planned i will drop back to 1mg per day ongoing hoping any inflamation from ra is kept down. Thanks again @Ascension Peptides
 
fingers86 said:
So done a bit more reading on kpv. From what i can see a normal dose is 500mcg daily, medium dose 1mg and high dose 1.5-2mg. First 2 dosages for ongoing issues and high dose is for accute inflamation. Short term. I have 10vials and a broken toe with massive swelling after still after a week. The 1mg dose or the fact it has been a week has allowed swelling in foot to go down. I am going to up my daily dose to 2mg for the next 7 days and reassess. If works as planned i will drop back to 1mg per day ongoing hoping any inflamation from ra is kept down. Thanks again @Ascension Peptides
Click to expand...
For getting me in a position to be able to try this
 
Another question for the brains trust, i was looking back through my notes when i first started gh. I was injecting the first few days int mus and noted great sleeps. Since going sub q at night sleep got worse. Adding selank has helped but still not getting the ratio of rem /deep i was im. Am i right in what i am reading that the body expects fast pulses of gh at night(natural pulses) and by sub q i am drawing the process out which may effecting my sleep? I am obviously in a toxic household which could be problem too. Just trying go maximise effectiveness of gh. I take 3iu morning and night so was wondering if fatloss would still be effective doing pm im and am sub q?
 
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