Approved Log Testosterone and cardarine cycle log

[not_an_astronaut]

165 starting weight, goal to bulk to at least 185 while maintaining decent lean-ness and good running and cardio capabilities. I plan on going into a maintenance phase after the cycle.

12.8% BF by DEXA 6 months ago planning to be below 15% at reassessment post bulk.

Bloodwork was good, but testosterone and especially free testosterone are on the lower end and lower than 18 months ago, despite improving my diet, exercise, and vitamins.

I usually workout 4 - 6 times a week weight lifting depending on schedule. 6 day split, Day 1 and 2 variable depending on who I'm working out with usually followed by a crossfit workout or run. Day 3 legs, day 4 push, day 5 pull, day 6 rest/run.

I'll attach yesterday's workouts.

Training for a 13k race late March which has been hindered by shin splints.



Almost a week into the cycle as follows:
12-16 weeks length depending on results and sides at week 12.
Start at 300 mg/week test C pinning EOD
Cardarine 20mg on training days
Bloods at week 5

Either aromasin, arimidex as needed

Hcg at 250mcg 2x week for last 4 weeks, then nolvadex and enclomiphene for pct.



Supplements are:
O.N.E Pure encapsulations multivitamin
Omega 3
Creatine (should be more consistent with this)
Vitamin D3 + K2
Pygeum and saw palmetto
Magnesium glycinate
Ashwaganda
Citrus bergamot
Pure encapsulations digestive enzymes for particularly big meals
2.5 - 5mg tadalafil pre-workout occasionally
Adding NAC possibly


Gorilla Mode or Gorilla mode Nitric stim free pre
Whey isolate when I want more protein.

 

[not_an_astronaut]

Here's last bloodwork

 

[not_an_astronaut]

And here's yesterday's workouts as well as pump picture.
Back workout had all exercises supersetted with a set of pullups between each other set. The AMRAP was 12 minutes and I was able to get 8 rounds in.
I look forward to logging here for some extra accountability as i can't exactly share this experiment with everyone else.

 

[LevButlerov]

165 starting weight, goal to bulk to at least 185 while maintaining decent lean-ness and good running and cardio capabilities. I plan on going into a maintenance phase after the cycle.

12.8% BF by DEXA 6 months ago planning to be below 15% at reassessment post bulk.

Bloodwork was good, but testosterone and especially free testosterone are on the lower end and lower than 18 months ago, despite improving my diet, exercise, and vitamins.

I usually workout 4 - 6 times a week weight lifting depending on schedule. 6 day split, Day 1 and 2 variable depending on who I'm working out with usually followed by a crossfit workout or run. Day 3 legs, day 4 push, day 5 pull, day 6 rest/run.

I'll attach yesterday's workouts.

Training for a 13k race late March which has been hindered by shin splints.



Almost a week into the cycle as follows:
12-16 weeks length depending on results and sides at week 12.
Start at 300 mg/week test C pinning EOD
Cardarine 20mg on training days
Bloods at week 5

Either aromasin, arimidex as needed

Hcg at 250mcg 2x week for last 4 weeks, then nolvadex and enclomiphene for pct.



Supplements are:
O.N.E Pure encapsulations multivitamin
Omega 3
Creatine (should be more consistent with this)
Vitamin D3 + K2
Pygeum and saw palmetto
Magnesium glycinate
Ashwaganda
Citrus bergamot
Pure encapsulations digestive enzymes for particularly big meals
2.5 - 5mg tadalafil pre-workout occasionally
Adding NAC possibly


Gorilla Mode or Gorilla mode Nitric stim free pre
Whey isolate when I want more protein.

Here's last bloodwork

And here's yesterday's workouts as well as pump picture.
Back workout had all exercises supersetted with a set of pullups between each other set. The AMRAP was 12 minutes and I was able to get 8 rounds in.
I look forward to logging here for some extra accountability as i can't exactly share this experiment with everyone else.

welcome to the EVO family @not_an_astronaut you look good in pics lean! waiting to see your updates.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

thank you and share more

 

[stevesmi]

165 starting weight, goal to bulk to at least 185 while maintaining decent lean-ness and good running and cardio capabilities. I plan on going into a maintenance phase after the cycle.

12.8% BF by DEXA 6 months ago planning to be below 15% at reassessment post bulk.

Bloodwork was good, but testosterone and especially free testosterone are on the lower end and lower than 18 months ago, despite improving my diet, exercise, and vitamins.

I usually workout 4 - 6 times a week weight lifting depending on schedule. 6 day split, Day 1 and 2 variable depending on who I'm working out with usually followed by a crossfit workout or run. Day 3 legs, day 4 push, day 5 pull, day 6 rest/run.

I'll attach yesterday's workouts.

Training for a 13k race late March which has been hindered by shin splints.



Almost a week into the cycle as follows:
12-16 weeks length depending on results and sides at week 12.
Start at 300 mg/week test C pinning EOD
Cardarine 20mg on training days
Bloods at week 5

Either aromasin, arimidex as needed

Hcg at 250mcg 2x week for last 4 weeks, then nolvadex and enclomiphene for pct.



Supplements are:
O.N.E Pure encapsulations multivitamin
Omega 3
Creatine (should be more consistent with this)
Vitamin D3 + K2
Pygeum and saw palmetto
Magnesium glycinate
Ashwaganda
Citrus bergamot
Pure encapsulations digestive enzymes for particularly big meals
2.5 - 5mg tadalafil pre-workout occasionally
Adding NAC possibly


Gorilla Mode or Gorilla mode Nitric stim free pre
Whey isolate when I want more protein.

@not_an_astronaut I definitely think you can reach your goal, man. You definitely have room to get bigger. I think that you'll be able to do it.

 

[Mobster]

165 starting weight, goal to bulk to at least 185

I'd wanna see this broken down into 3-4 jumps rather than a 20lb jump

 

[2Thick]

165 starting weight, goal to bulk to at least 185 while maintaining decent lean-ness and good running and cardio capabilities. I plan on going into a maintenance phase after the cycle.

12.8% BF by DEXA 6 months ago planning to be below 15% at reassessment post bulk.

Bloodwork was good, but testosterone and especially free testosterone are on the lower end and lower than 18 months ago, despite improving my diet, exercise, and vitamins.

I usually workout 4 - 6 times a week weight lifting depending on schedule. 6 day split, Day 1 and 2 variable depending on who I'm working out with usually followed by a crossfit workout or run. Day 3 legs, day 4 push, day 5 pull, day 6 rest/run.

I'll attach yesterday's workouts.

Training for a 13k race late March which has been hindered by shin splints.



Almost a week into the cycle as follows:
12-16 weeks length depending on results and sides at week 12.
Start at 300 mg/week test C pinning EOD
Cardarine 20mg on training days
Bloods at week 5

Either aromasin, arimidex as needed

Hcg at 250mcg 2x week for last 4 weeks, then nolvadex and enclomiphene for pct.



Supplements are:
O.N.E Pure encapsulations multivitamin
Omega 3
Creatine (should be more consistent with this)
Vitamin D3 + K2
Pygeum and saw palmetto
Magnesium glycinate
Ashwaganda
Citrus bergamot
Pure encapsulations digestive enzymes for particularly big meals
2.5 - 5mg tadalafil pre-workout occasionally
Adding NAC possibly


Gorilla Mode or Gorilla mode Nitric stim free pre
Whey isolate when I want more protein.

Man this is a good one. I like the length of your cycle and I like that you're hitting the test CYP and the Cardarine. That's a good one. @not_an_astronaut

 

[ROIDDERS]

165 starting weight, goal to bulk to at least 185 while maintaining decent lean-ness and good running and cardio capabilities. I plan on going into a maintenance phase after the cycle.

12.8% BF by DEXA 6 months ago planning to be below 15% at reassessment post bulk.

Bloodwork was good, but testosterone and especially free testosterone are on the lower end and lower than 18 months ago, despite improving my diet, exercise, and vitamins.

I usually workout 4 - 6 times a week weight lifting depending on schedule. 6 day split, Day 1 and 2 variable depending on who I'm working out with usually followed by a crossfit workout or run. Day 3 legs, day 4 push, day 5 pull, day 6 rest/run.

I'll attach yesterday's workouts.

Training for a 13k race late March which has been hindered by shin splints.



Almost a week into the cycle as follows:
12-16 weeks length depending on results and sides at week 12.
Start at 300 mg/week test C pinning EOD
Cardarine 20mg on training days
Bloods at week 5

Either aromasin, arimidex as needed

Hcg at 250mcg 2x week for last 4 weeks, then nolvadex and enclomiphene for pct.



Supplements are:
O.N.E Pure encapsulations multivitamin
Omega 3
Creatine (should be more consistent with this)
Vitamin D3 + K2
Pygeum and saw palmetto
Magnesium glycinate
Ashwaganda
Citrus bergamot
Pure encapsulations digestive enzymes for particularly big meals
2.5 - 5mg tadalafil pre-workout occasionally
Adding NAC possibly


Gorilla Mode or Gorilla mode Nitric stim free pre
Whey isolate when I want more protein.

One of the things I like about this is the supplement list that you have. Very very underrated. I especially like how you're hitting that Ashwaganda and that magnesium. Those are important. @not_an_astronaut

 

[Ulter]

165 starting weight, goal to bulk to at least 185 while maintaining decent lean-ness and good running and cardio capabilities. I plan on going into a maintenance phase after the cycle.

12.8% BF by DEXA 6 months ago planning to be below 15% at reassessment post bulk.

Bloodwork was good, but testosterone and especially free testosterone are on the lower end and lower than 18 months ago, despite improving my diet, exercise, and vitamins.

I usually workout 4 - 6 times a week weight lifting depending on schedule. 6 day split, Day 1 and 2 variable depending on who I'm working out with usually followed by a crossfit workout or run. Day 3 legs, day 4 push, day 5 pull, day 6 rest/run.

I'll attach yesterday's workouts.

Training for a 13k race late March which has been hindered by shin splints.



Almost a week into the cycle as follows:
12-16 weeks length depending on results and sides at week 12.
Start at 300 mg/week test C pinning EOD
Cardarine 20mg on training days
Bloods at week 5

Either aromasin, arimidex as needed

Hcg at 250mcg 2x week for last 4 weeks, then nolvadex and enclomiphene for pct.



Supplements are:
O.N.E Pure encapsulations multivitamin
Omega 3
Creatine (should be more consistent with this)
Vitamin D3 + K2
Pygeum and saw palmetto
Magnesium glycinate
Ashwaganda
Citrus bergamot
Pure encapsulations digestive enzymes for particularly big meals
2.5 - 5mg tadalafil pre-workout occasionally
Adding NAC possibly


Gorilla Mode or Gorilla mode Nitric stim free pre
Whey isolate when I want more protein.

@not_an_astronaut keep up the good work, champ. It's looking really good. I like that you're pushing the different products that you're using. That's what we like to see.

 

[ceo]

And here's yesterday's workouts as well as pump picture.
Back workout had all exercises supersetted with a set of pullups between each other set. The AMRAP was 12 minutes and I was able to get 8 rounds in.
I look forward to logging here for some extra accountability as i can't exactly share this experiment with everyone else.

Bros, you're making me hungry this early in the morning with some delicious looking food. Hell yeah, that's looking good. I'm going to show that to my wife. @not_an_astronaut

 

[RoySimpson]

And here's yesterday's workouts as well as pump picture.
Back workout had all exercises supersetted with a set of pullups between each other set. The AMRAP was 12 minutes and I was able to get 8 rounds in.
I look forward to logging here for some extra accountability as i can't exactly share this experiment with everyone else.

@not_an_astronaut Meal prep is the way to go! Great update!

 

[not_an_astronaut]

Started feeling the first sides today, I woke up and ny nipples were slightly tender whenever anything brushed them. Took 3.12mg of aromasin. For those with more experience, do you prefer a smaller AI dose maybe every other day or a larger dose maybe once a week?
I've also noticed my resting heart rate has increased from the last 4 days, I'm not sure if thats related to the cycle or just my poor rest.


Last 2 workouts attached here along with my RHR.

 

[not_an_astronaut]

Or use an app like myfitness pal or cronometer

I'm using cronometer to track my diet

digestive enzymes

Pure encapsulations digestive enzymes as needed for extra large meals.

 

[not_an_astronaut]

broken down into 3-4 jumps

Do you mean something like a 5 lb checkpoint every month? Or rather limit this bulk to 10 lbs max before taking a maintenance phase. Could you elaborate if you don't mind

 

[not_an_astronaut]

Man this is a good one. I like the length of your cycle and I like that you're hitting the test CYP and the Cardarine. That's a good one. @not_an_astronaut

Thanks man, I'm excited for it

 

[not_an_astronaut]

One of the things I like about this is the supplement list that you have. Very very underrated. I especially like how you're hitting that Ashwaganda and that magnesium. Those are important. @not_an_astronaut

I'll take everything I can get to boost my recovery and sleep for sure

 

[not_an_astronaut]

@not_an_astronaut keep up the good work, champ. It's looking really good. I like that you're pushing the different products that you're using. That's what we like to see.

Thanks brother, I'll keep keeping at it

 

[not_an_astronaut]

Bros, you're making me hungry this early in the morning with some delicious looking food. Hell yeah, that's looking good. I'm going to show that to my wife. @not_an_astronaut

Haha sometimes my cooking turns out okay.

 

[not_an_astronaut]

Its a pain to cook everything at once but it definitely help my consistency of actually eating when I can just microwave it and go.

 

[LevButlerov]

Its a pain to cook everything at once but it definitely help my consistency of actually eating when I can just microwave it and go.

do your best

 

[ceo]

Haha sometimes my cooking turns out okay.

bros hell yeah!

 

[Ulter]

Thanks brother, I'll keep keeping at it

you're not going to go wrong. Keep it up.

 

[ROIDDERS]

I'll take everything I can get to boost my recovery and sleep for sure

you don't want to take too much stuff. Ultimately you want to have good clean sleep without needing anything.

 

[2Thick]

Thanks man, I'm excited for it

we are excited as well. EVO family excitement all together!

 

[not_an_astronaut]

This update has been delayed a little more than I meant to, but I've been sick the last while and haven't been able to train as much as I'd like. My food tracking has also been spotty since my appetite is still gone.

The last few workouts:

16 minute Kettlebell circuit
40 seconds work, 20 seconds rest, 4x through.
Kettlebell swings
Kettlebell clean and press
Kettlebell high pull
Push-ups



"Back day"
Bent Over Row (Barbell)
Set 1: x 6
Set 2: x 3
Set 3: x 4
Set 4: x 5

Lat Pulldown (Cable)
Set 1: 165 lbs x 10
Set 2: 165 lbs x 8
Set 3: 165 lbs x 7
Set 4: 165 lbs x 5

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 10
Set 2: 165 lbs x 8
Set 3: 165 lbs x 7
Set 4: 195 lbs x 5

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 12
Set 3: 45 lbs x 12
Set 4: 45 lbs x 12
Set 5: 45 lbs x 12

Face Pull
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Set 4: 75 lbs x 8

Single Arm Lat Pulldown
Single arm per set on cable
Set 1: 60 lbs x 6
Set 2: 60 lbs x 6
Set 3: 60 lbs x 8
Set 4: 60 lbs x 8
Set 5: 90 lbs x 3
Set 6: 90 lbs x 3
Set 7: 75 lbs x 10
Set 8: 75 lbs x 10

 

[not_an_astronaut]

Leg day
treadmill warmup

Squat (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 8 [Warm-up]
Set 3: 205 lbs x 5
Set 4: 205 lbs x 5
Set 5: 205 lbs x 5
Set 6: 135 lbs x 16 [Drop]

Hip Thrust (Machine)
Set 1: 360 lbs x 7
Set 2: 360 lbs x 6
Set 3: 270 lbs x 12


Leg Extension (Machine)
Set 1: 235 lbs x 12
Set 2: 275 lbs x 8 [Failure]
Set 3: 145 lbs x 15 [Drop]

Seated Calf Raise
Set 1: 115 lbs x 15
Set 2: 115 lbs x 15
Set 3: 90 lbs x 15

Leg Raise Parallel Bars
Set 1: 15 reps
Set 2: 10 reps

Knee Raise Parallel Bars
Set 1: 10 reps

 

[LevButlerov]

This update has been delayed a little more than I meant to, but I've been sick the last while and haven't been able to train as much as I'd like. My food tracking has also been spotty since my appetite is still gone.

The last few workouts:

16 minute Kettlebell circuit
40 seconds work, 20 seconds rest, 4x through.
Kettlebell swings
Kettlebell clean and press
Kettlebell high pull
Push-ups



"Back day"
Bent Over Row (Barbell)
Set 1: x 6
Set 2: x 3
Set 3: x 4
Set 4: x 5

Lat Pulldown (Cable)
Set 1: 165 lbs x 10
Set 2: 165 lbs x 8
Set 3: 165 lbs x 7
Set 4: 165 lbs x 5

Seated Cable Row - V Grip (Cable)
Set 1: 165 lbs x 10
Set 2: 165 lbs x 8
Set 3: 165 lbs x 7
Set 4: 195 lbs x 5

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 12
Set 3: 45 lbs x 12
Set 4: 45 lbs x 12
Set 5: 45 lbs x 12

Face Pull
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Set 4: 75 lbs x 8

Single Arm Lat Pulldown
Single arm per set on cable
Set 1: 60 lbs x 6
Set 2: 60 lbs x 6
Set 3: 60 lbs x 8
Set 4: 60 lbs x 8
Set 5: 90 lbs x 3
Set 6: 90 lbs x 3
Set 7: 75 lbs x 10
Set 8: 75 lbs x 10

Leg day
treadmill warmup

Squat (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 8 [Warm-up]
Set 3: 205 lbs x 5
Set 4: 205 lbs x 5
Set 5: 205 lbs x 5
Set 6: 135 lbs x 16 [Drop]

Hip Thrust (Machine)
Set 1: 360 lbs x 7
Set 2: 360 lbs x 6
Set 3: 270 lbs x 12


Leg Extension (Machine)
Set 1: 235 lbs x 12
Set 2: 275 lbs x 8 [Failure]
Set 3: 145 lbs x 15 [Drop]

Seated Calf Raise
Set 1: 115 lbs x 15
Set 2: 115 lbs x 15
Set 3: 90 lbs x 15

Leg Raise Parallel Bars
Set 1: 15 reps
Set 2: 10 reps

Knee Raise Parallel Bars
Set 1: 10 reps

Been a while good to see you back big 205 squat you killed it @not_an_astronaut
how is your food?

 

[not_an_astronaut]

how is your food?

Hasn't been great at tracking with no appetite from being sick. I think I'm finally kicking it though, just have the scratchy throat and tons of phlegm now.

 

[not_an_astronaut]

Started week 3 still at 300mg test C a week split EOD. 20mg cardarine on training days. I had to move aromasin 6.25 mg to eod but now the tenderness is gone going to try only E3D. The plan is still bloodwork in 2-3 weeks as long as everything stays good until then. I'll assess E levels then and see if anything needs to change, otherwise continue as is.

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.
Finished off with some light shoulder movements just to stay in the tempo.

Shoulder internal/external rotations and scarecrows. 5 sets on cable

Lateral and front raises 3 sets x15

Upright barbell row

 

[LevButlerov]

Hasn't been great at tracking with no appetite from being sick. I think I'm finally kicking it though, just have the scratchy throat and tons of phlegm now.

carbs are high but we need protein up!

 

[LevButlerov]

Started week 3 still at 300mg test C a week split EOD. 20mg cardarine on training days. I had to move aromasin 6.25 mg to eod but now the tenderness is gone going to try only E3D. The plan is still bloodwork in 2-3 weeks as long as everything stays good until then. I'll assess E levels then and see if anything needs to change, otherwise continue as is.

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.
Finished off with some light shoulder movements just to stay in the tempo.

Shoulder internal/external rotations and scarecrows. 5 sets on cable

Lateral and front raises 3 sets x15

Upright barbell row

aromasin for what tenderness? for gyno did you get tamoxifen?

 

[not_an_astronaut]

aromasin for what tenderness? for gyno did you get tamoxifen?

Yes I have tamoxifen but I haven't been taking it, since it stopped with just increasing aromasin. No swelling that I noticed, just tenderness and mild pain a few days.

Do you still recommend taking the serm as well?

 

[Mobster]

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.

Simple works

 

[stevesmi]

Started week 3 still at 300mg test C a week split EOD. 20mg cardarine on training days. I had to move aromasin 6.25 mg to eod but now the tenderness is gone going to try only E3D. The plan is still bloodwork in 2-3 weeks as long as everything stays good until then. I'll assess E levels then and see if anything needs to change, otherwise continue as is.

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.
Finished off with some light shoulder movements just to stay in the tempo.

Shoulder internal/external rotations and scarecrows. 5 sets on cable

Lateral and front raises 3 sets x15

Upright barbell row

@not_an_astronaut lateral and front raises 3 sets for 15 is not bad. that is a good training session. proud of this

 

[Ulter]

Started week 3 still at 300mg test C a week split EOD. 20mg cardarine on training days. I had to move aromasin 6.25 mg to eod but now the tenderness is gone going to try only E3D. The plan is still bloodwork in 2-3 weeks as long as everything stays good until then. I'll assess E levels then and see if anything needs to change, otherwise continue as is.

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.
Finished off with some light shoulder movements just to stay in the tempo.

Shoulder internal/external rotations and scarecrows. 5 sets on cable

Lateral and front raises 3 sets x15

Upright barbell row

5k run is not bad; that's over three miles. That's good you're able to walk-run like that. A lot of bodybuilders can't even run a mile. @not_an_astronaut

 

[ceo]

Started week 3 still at 300mg test C a week split EOD. 20mg cardarine on training days. I had to move aromasin 6.25 mg to eod but now the tenderness is gone going to try only E3D. The plan is still bloodwork in 2-3 weeks as long as everything stays good until then. I'll assess E levels then and see if anything needs to change, otherwise continue as is.

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.
Finished off with some light shoulder movements just to stay in the tempo.

Shoulder internal/external rotations and scarecrows. 5 sets on cable

Lateral and front raises 3 sets x15

Upright barbell row

Bros, nice update on this one. You are doing some good things. @not_an_astronaut five sets on cable sounds really fun.

 

[2Thick]

Started week 3 still at 300mg test C a week split EOD. 20mg cardarine on training days. I had to move aromasin 6.25 mg to eod but now the tenderness is gone going to try only E3D. The plan is still bloodwork in 2-3 weeks as long as everything stays good until then. I'll assess E levels then and see if anything needs to change, otherwise continue as is.

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.
Finished off with some light shoulder movements just to stay in the tempo.

Shoulder internal/external rotations and scarecrows. 5 sets on cable

Lateral and front raises 3 sets x15

Upright barbell row

@not_an_astronaut really nice on this man. I like that slow little 5k run. That's a great way to build up your conditioning. Just make sure that you take care of your legs and make sure you stretch afterwards.

 

[ROIDDERS]

Started week 3 still at 300mg test C a week split EOD. 20mg cardarine on training days. I had to move aromasin 6.25 mg to eod but now the tenderness is gone going to try only E3D. The plan is still bloodwork in 2-3 weeks as long as everything stays good until then. I'll assess E levels then and see if anything needs to change, otherwise continue as is.

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.
Finished off with some light shoulder movements just to stay in the tempo.

Shoulder internal/external rotations and scarecrows. 5 sets on cable

Lateral and front raises 3 sets x15

Upright barbell row

Lateral and front raises are terrific and I like the upright barbell row. These are some good solid training sessions and you should be proud. @not_an_astronaut

 

[LevButlerov]

Yes I have tamoxifen but I haven't been taking it, since it stopped with just increasing aromasin. No swelling that I noticed, just tenderness and mild pain a few days.

Do you still recommend taking the serm as well?

depends really, post a pic of the gyno please @not_an_astronaut

 

[not_an_astronaut]

depends really, post a pic of the gyno please @not_an_astronaut

Like I said it doesn't seem to have swollen or anything

 

[not_an_astronaut]

Also had some pick up sashimi tonight while visiting the in-laws
The box was only slightly scrambled

 

[ballin2504]

Started week 3 still at 300mg test C a week split EOD. 20mg cardarine on training days. I had to move aromasin 6.25 mg to eod but now the tenderness is gone going to try only E3D. The plan is still bloodwork in 2-3 weeks as long as everything stays good until then. I'll assess E levels then and see if anything needs to change, otherwise continue as is.

Today was a fairly slow 5k run, trying to stay below 160 HR which went well until the last half mile. Feeling better than the last few days but I wanted to keep it simple and rest.
Finished off with some light shoulder movements just to stay in the tempo.

Shoulder internal/external rotations and scarecrows. 5 sets on cable

Lateral and front raises 3 sets x15

Upright barbell row

@not_an_astronaut glad to see you got the estrogen under control it can be very annoying. Keep up the good work.

 

[LevButlerov]

Like I said it doesn't seem to have swollen or anything

that doesn't look like gyno tbh @not_an_astronaut

Also had some pick up sashimi tonight while visiting the in-laws
The box was only slightly scrambled

tasty

 

[not_an_astronaut]

Not a lot to update on, I've been crazy busy so haven't been able to push quite as hard but thats changing which will be nice. I ordered midcycle lab work from goodlabs and I'll have those drawn probably sometime next week.


Todays leg workout:

Leg Press (Machine)
Some guy was benching in the squat rack with 2 other benchs and bench racks open
Set 1: 305 lbs x 10
Set 2: 395 lbs x 10
Set 3: 485 lbs x 7
Set 4: 485 lbs x 8
Set 5: 350 lbs x 15 backoff set
Hip Thrust (Machine)
Set 1: 360 lbs x 6
Single Leg Hip Thrust Machine Plates
"Single leg per set"
Set 1: 140 lbs x 8
Set 2: 140 lbs x 8
Leg Extension (Machine)
Set 1: 250 lbs x 12
Set 2: 295 lbs x 9
Set 3: 160 lbs x 15 [Drop]
Seated Leg Curl (Machine)
Set 1: 160 lbs x 10
Set 2: 130 lbs x 15 backoff set
Seated Calf Raise
Set 1: 115 lbs x 15
Set 2: 115 lbs x 15

 

[not_an_astronaut]

Another crossfit-ish workout I did over the weekend. It was a killer workout and the lunges towards the end were by far the worst part. Total time was 1:30.

I made a big batch of chicken fried rice but unfortunately forgot to take a picture after it was finished so all I have to share is the 5 pounds of chicken breast.

1km Run,
1000m SkiErg,
1km Run,
50m Sled Push,
1km Run,
50m Sled Pull,
1km Run,
100m Burpee Broad Jumps,
1km Run,
1000m Rowing,
1km Run,
200m Farmers Carry 2x 24kg kettlebell
1km Run,
100m Sandbag Lunges 45 lbs
1km Run,
100 Wall Balls 14 lbs

 

[not_an_astronaut]

@not_an_astronaut really nice on this man. I like that slow little 5k run. That's a great way to build up your conditioning. Just make sure that you take care of your legs and make sure you stretch afterwards.

I could improve on stretching afterwards, it would probably help my recovery.

 

[LevButlerov]

Not a lot to update on, I've been crazy busy so haven't been able to push quite as hard but thats changing which will be nice. I ordered midcycle lab work from goodlabs and I'll have those drawn probably sometime next week.


Todays leg workout:

Leg Press (Machine)
Some guy was benching in the squat rack with 2 other benchs and bench racks open
Set 1: 305 lbs x 10
Set 2: 395 lbs x 10
Set 3: 485 lbs x 7
Set 4: 485 lbs x 8
Set 5: 350 lbs x 15 backoff set
Hip Thrust (Machine)
Set 1: 360 lbs x 6
Single Leg Hip Thrust Machine Plates
"Single leg per set"
Set 1: 140 lbs x 8
Set 2: 140 lbs x 8
Leg Extension (Machine)
Set 1: 250 lbs x 12
Set 2: 295 lbs x 9
Set 3: 160 lbs x 15 [Drop]
Seated Leg Curl (Machine)
Set 1: 160 lbs x 10
Set 2: 130 lbs x 15 backoff set
Seated Calf Raise
Set 1: 115 lbs x 15
Set 2: 115 lbs x 15

Another crossfit-ish workout I did over the weekend. It was a killer workout and the lunges towards the end were by far the worst part. Total time was 1:30.

I made a big batch of chicken fried rice but unfortunately forgot to take a picture after it was finished so all I have to share is the 5 pounds of chicken breast.

1km Run,
1000m SkiErg,
1km Run,
50m Sled Push,
1km Run,
50m Sled Pull,
1km Run,
100m Burpee Broad Jumps,
1km Run,
1000m Rowing,
1km Run,
200m Farmers Carry 2x 24kg kettlebell
1km Run,
100m Sandbag Lunges 45 lbs
1km Run,
100 Wall Balls 14 lbs

good leg workout 485 leg press is huge! @not_an_astronaut love cross fit push!

thats all chicken? huge prep!

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

Another crossfit-ish workout I did over the weekend. It was a killer workout and the lunges towards the end were by far the worst part. Total time was 1:30.

I made a big batch of chicken fried rice but unfortunately forgot to take a picture after it was finished so all I have to share is the 5 pounds of chicken breast.

1km Run,
1000m SkiErg,
1km Run,
50m Sled Push,
1km Run,
50m Sled Pull,
1km Run,
100m Burpee Broad Jumps,
1km Run,
1000m Rowing,
1km Run,
200m Farmers Carry 2x 24kg kettlebell
1km Run,
100m Sandbag Lunges 45 lbs
1km Run,
100 Wall Balls 14 lbs

Impressive cardio man, looks fun

 

[2Thick]

I could improve on stretching afterwards, it would probably help my recovery.

Warming up and stretching is essential.

 

[waggat]

Not a lot to update on, I've been crazy busy so haven't been able to push quite as hard but thats changing which will be nice. I ordered midcycle lab work from goodlabs and I'll have those drawn probably sometime next week.


Todays leg workout:

Leg Press (Machine)
Some guy was benching in the squat rack with 2 other benchs and bench racks open
Set 1: 305 lbs x 10
Set 2: 395 lbs x 10
Set 3: 485 lbs x 7
Set 4: 485 lbs x 8
Set 5: 350 lbs x 15 backoff set
Hip Thrust (Machine)
Set 1: 360 lbs x 6
Single Leg Hip Thrust Machine Plates
"Single leg per set"
Set 1: 140 lbs x 8
Set 2: 140 lbs x 8
Leg Extension (Machine)
Set 1: 250 lbs x 12
Set 2: 295 lbs x 9
Set 3: 160 lbs x 15 [Drop]
Seated Leg Curl (Machine)
Set 1: 160 lbs x 10
Set 2: 130 lbs x 15 backoff set
Seated Calf Raise
Set 1: 115 lbs x 15
Set 2: 115 lbs x 15

Nice leg workout mate. Good selection and number of exercises. Looks like some good weights on the leg press. I like the ramping up to one or two top sets then the back-off set as well.

Another crossfit-ish workout I did over the weekend. It was a killer workout and the lunges towards the end were by far the worst part. Total time was 1:30.

I made a big batch of chicken fried rice but unfortunately forgot to take a picture after it was finished so all I have to share is the 5 pounds of chicken breast.

1km Run,
1000m SkiErg,
1km Run,
50m Sled Push,
1km Run,
50m Sled Pull,
1km Run,
100m Burpee Broad Jumps,
1km Run,
1000m Rowing,
1km Run,
200m Farmers Carry 2x 24kg kettlebell
1km Run,
100m Sandbag Lunges 45 lbs
1km Run,
100 Wall Balls 14 lbs

Looks like a brutal cardio session.

Chicken fried rice sounds good!

 

[not_an_astronaut]

thats all chicken? huge prep!

5 Pounds lol

 

[not_an_astronaut]

Impressive cardio man, looks fun

Warming up and stretching is essential

I like the ramping up to one or two top sets then the back-off set as well.

Thanks guys, I appreciate the motivation and advice.

 

[not_an_astronaut]

300mg test C a week split EOD.
20mg cardarine on training days.
Aromasin 6.25 mg eod

I decided to go with labcorp for my labs next week in hopes that I would get the results faster, but unfortunately some of their tests are also 3x the price even with goodlabs.

All that to say, this week's labs will end up being minimal, but I'll plan on doing a more comprehensive set at week 10ish.

Progress picture attached.


cable Shoulder External/Internal Rotations
Set 1: 7.5 lbs x 20
Set 2: 7.5 lbs x 20

Band Pullaparts/ flys/ dislocations
Set 1: 20 reps

Bench Press (Barbell)
Set 1: 45 lbs x 20 [Warm-up]
Set 2: 135 lbs x 8 [Warm-up]
Set 3: 135 lbs x 10 [Warm-up]
Set 4: 175 lbs x 8
Set 5: 175 lbs x 8
Set 6: 165 lbs x 11

Incline Bench Press (Dumbbell)
Set 1: 110 lbs x 10
Set 2: 110 lbs x 12
Set 3: 110 lbs x 13

Laying Chest Flys (Cable)
flat bench
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Skullcrusher (Barbell)
Elbows feel a little off
Set 1: 70 lbs x 12
Set 2: 70 lbs x 14 [Failure]


Finished with a mile and a half run before I got interrupted.

 

[LevButlerov]

300mg test C a week split EOD.
20mg cardarine on training days.
Aromasin 6.25 mg eod

I decided to go with labcorp for my labs next week in hopes that I would get the results faster, but unfortunately some of their tests are also 3x the price even with goodlabs.

All that to say, this week's labs will end up being minimal, but I'll plan on doing a more comprehensive set at week 10ish.

Progress picture attached.


cable Shoulder External/Internal Rotations
Set 1: 7.5 lbs x 20
Set 2: 7.5 lbs x 20

Band Pullaparts/ flys/ dislocations
Set 1: 20 reps

Bench Press (Barbell)
Set 1: 45 lbs x 20 [Warm-up]
Set 2: 135 lbs x 8 [Warm-up]
Set 3: 135 lbs x 10 [Warm-up]
Set 4: 175 lbs x 8
Set 5: 175 lbs x 8
Set 6: 165 lbs x 11

Incline Bench Press (Dumbbell)
Set 1: 110 lbs x 10
Set 2: 110 lbs x 12
Set 3: 110 lbs x 13

Laying Chest Flys (Cable)
flat bench
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Skullcrusher (Barbell)
Elbows feel a little off
Set 1: 70 lbs x 12
Set 2: 70 lbs x 14 [Failure]


Finished with a mile and a half run before I got interrupted.

chest is popping hard and I love the arms very tight @not_an_astronaut we need to get the bloods before we mod the cycle further imo

on the bench good weight!

 

[not_an_astronaut]

chest is popping hard and I love the arms very tight @not_an_astronaut we need to get the bloods before we mod the cycle further imo

on the bench good weight!

Still holding the same dosing for now. If needed after labs I can up the citrus bergamot and omegas.

 

[LevButlerov]

Still holding the same dosing for now. If needed after labs I can up the citrus bergamot and omegas.

lets see how the bloods go waiting try to get them soon @not_an_astronaut

 

[2Thick]

Thanks guys, I appreciate the motivation and advice.

That's what we like to do.

 

[not_an_astronaut]

lets see how the bloods go waiting try to get them soon @not_an_astronaut

Blood drawn today should be here soon

 

[LevButlerov]

Blood drawn today should be here soon

perfect

 

[not_an_astronaut]

Updated labs from last week. I didn't get DHT measured as that would have been another $130 but I'll get that drawn at week 12.

 

[LevButlerov]

Updated labs from last week. I didn't get DHT measured as that would have been another $130 but I'll get that drawn at week 12.

these bloods are good actually but no alt ast creatinine? @not_an_astronaut

 

[not_an_astronaut]

these bloods are good actually but no alt ast creatinine? @not_an_astronaut

Yeah they just didn't update in goodlabs yet here they are

 

[LevButlerov]

Yeah they just didn't update in goodlabs yet here they are

actually good bloods not bad you staying on cycle? @not_an_astronaut

 

[not_an_astronaut]

actually good bloods not bad you staying on cycle? @not_an_astronaut

Yeah at least till week 14-16

Also weighed in at 175 yesterday, so up 10 lbs from the start of the cycle.

 

[LevButlerov]

Yeah at least till week 14-16

Also weighed in at 175 yesterday, so up 10 lbs from the start of the cycle.

good keep going and 10lbs up is good but lets start talking macros more we can do way more tbh @not_an_astronaut

 

[not_an_astronaut]

So its been a while since the last update, but had to end the cycle as I was not able to take full advantage of it due to my schedule changing. My current goals are to maintain bodyweight gained and continue building strength this summer.

So now currently on cruise of 175mg Test cyp split eod, hcg 250 units 2x a week, and 600mg glutathione a week.
I plan on getting labs done in 2 weeks to make sure my trt cruise dose puts me at a good total and see if there is anything I need to specifically work on health-wise.


I'm looking at either August or September to start the next cycle and growth/bulk stage. I'll be in a more stable schedule then.

 

[LevButlerov]

So its been a while since the last update, but had to end the cycle as I was not able to take full advantage of it due to my schedule changing. My current goals are to maintain bodyweight gained and continue building strength this summer.

So now currently on cruise of 175mg Test cyp split eod, hcg 250 units 2x a week, and 600mg glutathione a week.
I plan on getting labs done in 2 weeks to make sure my trt cruise dose puts me at a good total and see if there is anything I need to specifically work on health-wise.


I'm looking at either August or September to start the next cycle and growth/bulk stage. I'll be in a more stable schedule then.

welcome back to the EVO family @not_an_astronaut you're on TRT you say, did you do bloods before?

 

[not_an_astronaut]

welcome back to the EVO family @not_an_astronaut you're on TRT you say, did you do bloods before?

Not before switching to trt dose, waiting for test levels to stabilize at new dose before testing.

 

[LevButlerov]

Not before switching to trt dose, waiting for test levels to stabilize at new dose before testing.

how about after TRT?