yeah man reta is really kicking in and that's good also I know carbs are low. but we are keeping them as low as we can. ofcourse today were super low but ehh
Nice. What the hell kinda flavour is german chocolate? You had it before, any good? I think supp source had boxs of 12 on 25 or something but no sense paying delivery for just that.
haha german chocolate I am expecting to be a moist cakey falvor. I have had the cake but never had this protein snack
Cool tag me in the review lol. I might invest if theyre good.
Nice
@zucchini Smashed those shoulders bro! Food is on point!Shoulders:
Treadmill: 20 mins 3 speed 4 incline
Seated dumbbell press: 2x20 1x17 (last two reps partials) 45lbs dumbbells .
Machine side lateral raises: 3x20 50lbs.
Dual cable rear delt ext: 1x25 30lbs each side 2x25 35lbs each side.
Face pulls: 3x25 55lbs
Db shrugs: 3x15 70lbs dumbbells
Neck curls supersetted with neck ext: 3x15 22.5bs dumbbell
Super good workout. I didn't feel the pump as much, but in the change room after the workout i looked damn swol in my undies
The picture below is only after shoulder presses.
View attachment 181234
Bought me a subway power bowl today. This is the 1st meal of the day.
View attachment 181235
Thanks man!
good training today
Nice TD bro
Hows the german cake bro? Lol
ah okay cool stuff
Bros, keep up the good work. EVO family love.
It was good, flavorful and NOT chalky. Kindda like it
Hmm, ill try em if i em on sale.
Shit, now im hungry. Lol
Brother you can log whatever you wish on Evo as long as it's within the parameters that the bosses and moderators set. Pretty sure BJJ is safe
Im with @Kopite67 on this. Its your log, your logs about your journey. If BJJ is part of it, then log about it if yea want.
Brother you can log whatever you wish on Evo as long as it's within the parameters that the bosses and moderators set. Pretty sure BJJ is safe
Oh for sure. I agree with both of ya! Jujitsu has been safe on here and all is good!
in all honesty i did try straight ankle locks but these taller dudes have way too much leverage there. HEEL HOOKS FOR THE WIN!
Awesome bro, told ya youd do better next time. I had a bro back in college that started with BJJ and went into muay thai after. O didnt do BJJ, but i rolled with him because im 6'3.5" so he could practice on tall guys. Fun stuff.Oh for sure. I agree with both of ya! Jujitsu has been safe on here and all is good!
Here it goes:
So, Wednesday i was shit at it. Was already depleted, tired n broken. I kindda wrote a bit about it here briefly.
So what i did yesterday was my chest day, no jujitsu and ate beef n some pasta as i posted it too. uped my carbs a bit. Slept good too. N then in the morning i had beef n pasta again and a protein bar (posted that too) n i was feeling alright today.
Went in thinking i am gonna try my best again today.
Got paired up with this super good competitive purple n brown belt guy, both i have rolled with before, they are super strong and technically at a superior lever than most i have rolled with.
So we started light worked thru stuff and almost 15 mins in we were drilling live, hitting submissions n all. And i felt good energy, nothing hurt other than some sore legs from leg locks, and then when rolling, me and the other purple started 1st, i defended a bunch of darce and anaconda chokes, a few arm locks and then he went for the legs and i was fully focuses and i got him in a heel hook, as we were going for legs anyways. @HarleyGuy gonna be pissed at my heel hooks
So that felt good. Then i rolled with the brown, twice, he got me once with a rnc but his goal was the triangle, i kindda dared him, i defended most of the time and basically could not attack him atall. Tried playing offense but couldn't, however my defense was great! And then at the end i took his back but he is so tall n strong i couldn't retain for too long and he took my back. Got me with rnc.
2nd round with him he kindda gave me his back again so i could work after i got out from under him, and then i tried to go for a calf slicer to berimbolo but he reversed it so good and i had never seen that, i told him that and he basically spend the next 15-20 mins after class showing me how it is done. It was great!
Great additional update brother. Loved itOh for sure. I agree with both of ya! Jujitsu has been safe on here and all is good!
Here it goes:
So, Wednesday i was shit at it. Was already depleted, tired n broken. I kindda wrote a bit about it here briefly.
So what i did yesterday was my chest day, no jujitsu and ate beef n some pasta as i posted it too. uped my carbs a bit. Slept good too. N then in the morning i had beef n pasta again and a protein bar (posted that too) n i was feeling alright today.
Went in thinking i am gonna try my best again today.
Got paired up with this super good competitive purple n brown belt guy, both i have rolled with before, they are super strong and technically at a superior lever than most i have rolled with.
So we started light worked thru stuff and almost 15 mins in we were drilling live, hitting submissions n all. And i felt good energy, nothing hurt other than some sore legs from leg locks, and then when rolling, me and the other purple started 1st, i defended a bunch of darce and anaconda chokes, a few arm locks and then he went for the legs and i was fully focuses and i got him in a heel hook, as we were going for legs anyways. @HarleyGuy gonna be pissed at my heel hooks
So that felt good. Then i rolled with the brown, twice, he got me once with a rnc but his goal was the triangle, i kindda dared him, i defended most of the time and basically could not attack him atall. Tried playing offense but couldn't, however my defense was great! And then at the end i took his back but he is so tall n strong i couldn't retain for too long and he took my back. Got me with rnc.
2nd round with him he kindda gave me his back again so i could work after i got out from under him, and then i tried to go for a calf slicer to berimbolo but he reversed it so good and i had never seen that, i told him that and he basically spend the next 15-20 mins after class showing me how it is done. It was great!
Thanks guys!!Great additional update brother. Loved it
nice and tasty
In highschool me and the bros tried mma in the backyard. First fight, first action i leg kicked while my buddy basically lunged where i was kicking and i hoofed buddy right in the nuts.
Nice quick workout bro. German Chocolate cake for breakfast??
WTF
Its a protein bar named german chocolate cake. Actually tastes good. I posted a picture up here today.Nice quick workout bro. German Chocolate cake for breakfast??
Wicked breaky. German chocolate cake and ground beef.
Nice bro I love the Jiu Jitsy update and logging! And I agree with @Shakey; bro, this is your log so you can put in here anything you want and EVO will support it. Anything goes with TOS and within reason. We have a member posting screen shots of texts with his girl and asking advice about whether he thinks she's cheating etc. EVO is a family and you put what you want in your log. EVO love and support to you brother.Oh for sure. I agree with both of ya! Jujitsu has been safe on here and all is good!
Here it goes:
So, Wednesday i was shit at it. Was already depleted, tired n broken. I kindda wrote a bit about it here briefly.
So what i did yesterday was my chest day, no jujitsu and ate beef n some pasta as i posted it too. uped my carbs a bit. Slept good too. N then in the morning i had beef n pasta again and a protein bar (posted that too) n i was feeling alright today.
Went in thinking i am gonna try my best again today.
Got paired up with this super good competitive purple n brown belt guy, both i have rolled with before, they are super strong and technically at a superior lever than most i have rolled with.
So we started light worked thru stuff and almost 15 mins in we were drilling live, hitting submissions n all. And i felt good energy, nothing hurt other than some sore legs from leg locks, and then when rolling, me and the other purple started 1st, i defended a bunch of darce and anaconda chokes, a few arm locks and then he went for the legs and i was fully focuses and i got him in a heel hook, as we were going for legs anyways. @HarleyGuy gonna be pissed at my heel hooks
So that felt good. Then i rolled with the brown, twice, he got me once with a rnc but his goal was the triangle, i kindda dared him, i defended most of the time and basically could not attack him atall. Tried playing offense but couldn't, however my defense was great! And then at the end i took his back but he is so tall n strong i couldn't retain for too long and he took my back. Got me with rnc.
2nd round with him he kindda gave me his back again so i could work after i got out from under him, and then i tried to go for a calf slicer to berimbolo but he reversed it so good and i had never seen that, i told him that and he basically spend the next 15-20 mins after class showing me how it is done. It was great!
How's this going for you now you mentioned this a while ago. Still feel like a job eating?
Blacking out while deadlifting is the shit! Have you done this yet?
You said this a while ago and you're still finding it hard to hit 200g eh? If you check Costco they sell Premier Protein pretty cheap, case of 18 is $40 bucks and each is 30g of protein. You could down one of those ED and be hitting the 200g.
Are you roughly in Scenario 3 now from when you posted this?
I have zero emotionally relationship with food. I try to maintain complete boredom and zero attachment to it. I now have zero sweet tooth or desire for anything 'junky'. Getting bored can be good if you wanna get diced.
I think this day was just an off day you're allowed to have one... have there been any more of these with the low carbs?
Nooooooooo! Blue belts still have egos so now you just embolded him
This was great advice. They are usually a last resort but can be a macro saver in a pinch.
This sounded more like a title of a porn movie LOL
Bro... we should get a jiu jitsu megathread going there's lots of members that might frequent it. We have all sorts of levels of BJJ on EVO. I got my black in 2005 so I'm rusty but can still talk a big talk just can't walk the talk LOL.
You did him dirty! LOL@HarleyGuy gonna be pissed at my heel hooks
. Just ease off your lever hand and don't pull up too hard as you know.This is how I got my black belt, in a competition. I was at NAGA World's in 2005 in Atlantic City and got 4th (hard to believe that was 2 decades ago). I have a picture on my phone somewhere of 29-year old HarleyGuy getting his hand raised. I'll try and find it if you want. When all my shit is out of storage I'll post the trophy I still have.
We’re growing in numbers
Good volume
75 reps on the curl alone very nice @zucchini 
Nice arm workout man, next time can we get a double bicep pose? @zucchini
Nice update brother, have you considered moving training to a PPL or Upper/Lower rather than what looks to be a bro split?
The fire always burns. I've finished fighting like 5 times hahaha, but no one has yet beat father time.
Nice arm workout mate. Must have been I serious pump going with those high reps!
I have never gotten a costco membership... If I get it I will for sure ask you about their protein meals you are talking about.Nice bro I love the Jiu Jitsy update and logging! And I agree with @Shakey; bro, this is your log so you can put in here anything you want and EVO will support it. Anything goes with TOS and within reason. We have a member posting screen shots of texts with his girl and asking advice about whether he thinks she's cheating etc. EVO is a family and you put what you want in your log. EVO love and support to you brother.
How's this going for you now you mentioned this a while ago. Still feel like a job eating?
Blacking out while deadlifting is the shit! Have you done this yet?
You said this a while ago and you're still finding it hard to hit 200g eh? If you check Costco they sell Premier Protein pretty cheap, case of 18 is $40 bucks and each is 30g of protein. You could down one of those ED and be hitting the 200g.
Are you roughly in Scenario 3 now from when you posted this?
I have zero emotionally relationship with food. I try to maintain complete boredom and zero attachment to it. I now have zero sweet tooth or desire for anything 'junky'. Getting bored can be good if you wanna get diced.
I think this day was just an off day you're allowed to have one... have there been any more of these with the low carbs?
Nooooooooo! Blue belts still have egos so now you just embolded him
This was great advice. They are usually a last resort but can be a macro saver in a pinch.
This sounded more like a title of a porn movie LOL
Bro... we should get a jiu jitsu megathread going there's lots of members that might frequent it. We have all sorts of levels of BJJ on EVO. I got my black in 2005 so I'm rusty but can still talk a big talk just can't walk the talk LOL.
Some Jitz members here: @Panda22 (black) @Nasser1997o2 @AVMetal_mulisha
You did him dirty! LOL
Nah, they're good to practice because in a real fight you can heal hook while biting his big toe off too
This is how I got my black belt, in a competition. I was at NAGA World's in 2005 in Atlantic City and got 4th (hard to believe that was 2 decades ago). I have a picture on my phone somewhere of 29-year old HarleyGuy getting his hand raised. I'll try and find it if you want. When all my shit is out of storage I'll post the trophy I still have.
HAHA I LOVE THIS! You in Canada as well?We’re growing in numbers
HeyGood volume
stay high on protein when you travel
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri
haha thanks man! I will get on that soon!
I am thinking about it to be honest. I have done PPL and Upper/lower both in the past, just feel like bro split works better for me. but it could be cause I wasn't too efficient at planning those and always had bro splits in my head.
yeah man - Father time is undefeated!
Do it bro! I'm sure I'm missing a couple but I have a side list going and will add to it as I go through logs.
Nice update bro
we might need to do a carb up looking at this @zucchini
Clean refeed? You mean no sugar or anything? 2 weeks ago on a weekend, when i posted some of that pakistani food
I mean like rice with fish but huge bowl of rice, oatmeal etc @zucchini
Not for over 3 weeks no... even longer I'd say. In the past month and a half. My carbs have stayed below 100 for most days.
on sunday make some white rice and eat at least 300g carbs of rice and at least 50grams of carbs from oatmeal to start @zucchini protein try to do very low fat protein source like chicken breast fish
Sounds good - but carbs only from rice? No bread?
Great update bro! I love this exercise, such a BJJ exercise choice LOL
God no, we don't say bread on EVO
(mayyybe sprouted grains bread - in Canada it's called Ezekial). Rice and fish bro, go nuts until your stomach hurts LOL.YES!!! You just set @LevButlerov up for a Bio Chem Physiology explanation... go Lev! I won't even try
Bro you are funny!Great update bro! I love this exercise, such a BJJ exercise choice LOL
God no, we don't say bread on EVO
YES!!! You just set @LevButlerov up for a Bio Chem Physiology explanation... go Lev! I won't even try
Nice try you little f*cker LMAOBro you are funny!
And yes, neck curls are for bjj for sure...
Rice and chicken or rice n beef?
Lol no i really want to know why we upping the carbs
Nah nah nah... I can't... I won't do it justice compared to Lev, for real. Spoiler alert: glycogen, leptin, and performance
Lmfao bro you gotta explain it to me like i am 2 years old. Explain EVERYTHING to me, why glycogen would do what and why now and why why?Nice try you little f*cker LMAO
RICE and BONELESS SKINLESS CHICKEN BREAST soldier
Nah nah nah... I can't... I won't do it justice compared to Lev, for real. Spoiler alert: glycogen, leptin, and performance
Stay tuned....
Ok coles notes: you need a carb refeed to replenish glycogen in the muscles and get them full and hard. Moreover, you need to kickstart your metabolism with a carb refeed because low carbs at your extreme has leptin holed up in your fat cells waiting to pounce. Carbs are best at producing an insulin response which frees up this leptin in your fat cells. This in turn tells your body "holy shit there's all this food available so I better wake the f*ck up and get this engine started" and will (temporarily) increase metabolism and get the furnace turned up. The key then is to go back to low carb/calorie shortly after so you leave your system hanging feeling like it got duped and meanwhile you just hustled it's ass out of a free metabolic spike and you gain the benefits of the glycogen from the carbs shuttling (mostly) all into the muscle cells. It's like tricking your body and could be the equivalent of revving the engine on your car and using more gas but then taking your foot off the gas and then cooking an egg on the hood while your neighbour curses you because there's a power outage and he has no heat or hydro. Neighbour stays stagnant and hungry and you get to eat for free with an engine that is warm. I just made that up now I hope that makes sense LMAO.
Glycogen = think Synthol and Rich Piana (except your muscles aren't full of motor oil but the glycogen they've been yearning for with your training that you're not giving them without any carbs you b*stard!)
My god. @zucchini Hes done it. Hes perfectly explained it in such a way that the science has never been so clearly understood by peasant brain.
Thankyou so much for all the knowledge bro. I really appreciate it!
I'm excited for this! Super clean carb up.... massive bowl of rice like 300g carbs in one sitting with boneless skinless chicken breast or better yet a ton of fish (no batter).
Good, let them stay there... take note of who stayed home too. Ask them why and listen carefully and watch their body language.
try to keep clean carbs and low gluten so bread only if rice bread
@zucchini After long low carb dieting your metabolism adapts by lowering leptin, thyroid output, and training performance, so fat loss slows even if calories stay low.
Thankyou again both!try to keep clean carbs and low gluten so bread only if rice bread
After long low carb dieting your metabolism adapts by lowering leptin, thyroid output, and training performance, so fat loss slows even if calories stay low.
A high carb refeed spikes insulin and leptin, refills muscle glycogen, raises T3, and lets training output jump, which is what you want long term on a diet.
See @zucchini! Told you it would be accurate, scientific, and more readable. That's what I meant to say I swear
; nothing about cooking eggs or power outages! LOL
Bro you are funnySee @zucchini! Told you it would be accurate, scientific, and more readable. That's what I meant to say I swear
You know I'm gonna find you someday and put those 39 missing grams of protein into you while you sleep!
Ill give you my instagram or phone just so we can train togather #nohomo
Steady
good volume
perfect
nice I like the food weight
This is awesome, in and out and trash a muscle group. I do this when I'm super busy. Love it
My favourite cheat meal... I get two large, one chicken one beef. It's been a while too.
Yeah bro... shawarma is amazing especially when made good!This is awesome, in and out and trash a muscle group. I do this when I'm super busy. Love it
My favourite cheat meal... I get two large, one chicken one beef. It's been a while too.
We could eat an XL from one end together and meet in the middle #nohomo
Lmfao
nice and hot
protein is moving to the higher side
Trying my best!protein is moving to the higher side
lets wait for the refeed you'll love it
I would love it even more if i could just get a pakistani buffetlets wait for the refeed you'll love it
you have to control the foodI would love it even more if i could just get a pakistani buffet
Jujitsu was good today, super technical. We got ADCC coming up in April... dont know if I'll compete yet or not... will decide in March.
Back:
Treadmill: 15 mins 3 speed 3 incline
Underhanded chinups: 3x15
Cable rows: 3x10 195lbs
Machine chest supported rows: 3x20 180lbs
Cable pulldowns (wide grips): 3x10 170lbs
Hyper extensions: 3x15 45lbs plate
Abs:
Crunches: 2x20 supersetted with Heel touches: 2x30
Planks: 2 for 60 secs each
@zucchini
weight moving
I did heavier cable pulldowns juat ti see if i could. But yes I'll keep the volume up...you have to control the food
back day is good stay this level but really cable pull downs should be 20 reps not 10
on the bjj slow down dont go tournament yet
Yes the weight for sure is moving...weight moving
Hit the stairmill for tourny prep cardio bro.
yes 1 day refeed is fine
weekly we can test it and the pull downs lets volume up
Yeah man.
A 100%yes 1 day refeed is fine
nice
looks tasty
These were the macros yesterday:nice
nice stable!
Good arm day bro, dinner looks good.
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