Approved Log My First Cycle Log

[LevButlerov]

Do you mean add in a trt dose until i start cycle then full blast?

That is an option.

I would add in a TRT dose for sure before even blasting level out the test towards higher range slowly @Shakey

 

[zucchini]

I would add in a TRT dose for sure before even blasting level out the test towards higher range slowly @Shakey

Trt has honestly helped me with alot of things - the feeling better in myself, getting back in the game, recovery, being able to still do something on my bad days, the feeling of doing hard things being even better, the stoicisam, not crashing as much of lesser sleep days, the grind... blasting test back in mh early days was fun too but coming off it was always bad. Trt is so good, i can always modify the dose and keep on it for literary as long as i want.

Great advice by Lev as always!

 

[Shakey]

I would add in a TRT dose for sure before even blasting level out the test towards higher range slowly @Shakey

Trt has honestly helped me with alot of things - the feeling better in myself, getting back in the game, recovery, being able to still do something on my bad days, the feeling of doing hard things being even better, the stoicisam, not crashing as much of lesser sleep days, the grind... blasting test back in mh early days was fun too but coming off it was always bad. Trt is so good, i can always modify the dose and keep on it for literary as long as i want.

Great advice by Lev as always!

Hmm well this is an idea for sure. I do have some Test E on hand that was supposed to go on top my sust. And i do have 25g pins already.

Now i dont have money for extra blood work till im on cycle basically and Lamotrigine is estrogen sensitive. So the plan was starting low dose arimidex out the gate and week 3 bloods.

Whats typical 100 to 200mg weekly for trt?

 

[zucchini]

Hmm well this is an idea for sure. I do have some Test E on hand that was supposed to go on top my sust. And i do have 25g pins already.

Now i dont have money for extra blood work till im on cycle basically and Lamotrigine is estrogen sensitive. So the plan was starting low dose arimidex out the gate and week 3 bloods.

Whats typical 100 to 200mg weekly for trt?

Trt would honestly depend on you, goal and bloodwork. Lev will guide you better on this.

Aren't you in Canada? Just go to your doc n say write a blood test mofo, make sure to have free n total test out in there with your estrogen as well. Get a cbc as well.

 

[Shakey]

Trt would honestly depend on you, goal and bloodwork. Lev will guide you better on this.

Aren't you in Canada? Just go to your doc n say write a blood test mofo, make sure to have free n total test out in there with your estrogen as well. Get a cbc as well.

I just had it done privately. Shes up ^ there a bit if ya wanna look.

I cant go through my regular docs, its gotta be discreet, has to be private bloods only. Regular doc is also the kinda guy who wouldnt care about unnecessary tests, its technically in range. I had lower test than that 2 years ago at 9.8 and they didnt give a shit.

I wont be continuing trt after cycle either

 

[LevButlerov]

Hmm well this is an idea for sure. I do have some Test E on hand that was supposed to go on top my sust. And i do have 25g pins already.

Now i dont have money for extra blood work till im on cycle basically and Lamotrigine is estrogen sensitive. So the plan was starting low dose arimidex out the gate and week 3 bloods.

Whats typical 100 to 200mg weekly for trt?

are you using or pinning anything now? want to make sure @Shakey
and can we do aromasin?

 

[zucchini]

I just had it done privately. Shes up ^ there a bit if ya wanna look.

I cant go through my regular docs, its gotta be discreet, has to be private bloods only. Regular doc is also the kinda guy who wouldnt care about unnecessary tests, its technically in range. I had lower test than that 2 years ago at 9.8 and they didnt give a shit.

I wont be continuing trt after cycle either

Bro i really do care about the docs. I always go to those who'd do what i ask then to do. If one tries to dictate anything, i tell em to fuck off and go to a different one. Tell em right away this is what i want... privately here is wayyy to expensive. In pakistan its about $8 for all the blood tests combined.

Good luck with a new doctor if you decide.

 

[LevButlerov]

In pakistan its about $8 for all the blood tests combined.

best price ever

 

[zucchini]

best price ever

Bro i got a same day MRI for my shoulder, it was $63 (cad), result in 12 hours, films and diagnostic lol
3ml of test E straight from the pharmacy is $2.3 (cad)


No place beats those prices anywhere in the world lol

 

[stevesmi]

No cardio or legs today, swelling on my knee is worse.

Okay so heres my bloods. Test is low as shit. It was 20.5 last year so im wondering if 3 months of weight loss, hard training and shitty sleep is droppin it. Ive been low motivation for approx. 2 weeks now so id say thats how long its been low. Still waiting on Cystatin C test as it was sent to another lab, probably 3-7 business days so ill post seperately.
View attachment 182986View attachment 182987View attachment 182988

@Shakey bad sleep will do it every time, man. You can generically drop your testosterone levels a lot just by staying up for two or three nights straight.

 

[Shakey]

@Shakey bad sleep will do it every time, man. You can generically drop your testosterone levels a lot just by staying up for two or three nights straight.

So ive been 3am til10am lately and i wake up every 2hrs to 4hrs. Hows that for shitty sleep. Lol

My sleep was good until dec i think? So reta start.

 

[ceo]

@zucchini
Breakfast of champions
View attachment 182993

bros, are those cheese sticks right there? I used to eat those growing up in Alabama all the time. I love dipping them in sauce. @Shakey

 

[Ulter]

Nah i said you need more carbs.

For the amount of BJJ and workouts bro, your carbs were way to little. Werent you sub 50g the other day and almost fainted? Hell if im sub 150g carbs, im exhausted during my workout. Lol

My daily goal is to match my carbs to protein +/- 50g. When i plan on an hr or 2 of cardio, i sometimes carb load around 30 to 45min before hand.

I agree with you. Carbs are actually good. @Shakey well you gotta pick the right carbs. You can't be eating junk food that are carbs that are dirty.

 

[stevesmi]

So ive been 3am til10am lately and i wake up every 2hrs to 4hrs. Hows that for shitty sleep. Lol

My sleep was good until dec i think? So reta start.

def something to work on

 

[Shakey]

are you using or pinning anything now? want to make sure @Shakey
and can we do aromasin?

Just 5mg reta weekly.
3.6mg GLOW am
300mcg BPC and 2iu HGH Nightly
No AAS yet.

Okay let me explain the tightrope that i will be walking this first cycle. Buckle up.

So just for background. Divalproex and Lamotrigine interact in a somewhat explosive way. Divalproex slows down the metabolism of Lamotrigine making blood levels level rise by 2-3x. Approx half-life extends from 24-35hrs to 60-70hrs.

Now that being said Lamotrigine is estrogen sensitive. Here are the simple effects.

Estrogen up = reduction in Lamotrgine blood That means breakthrough seizures or over all looser seizure control. 160-300pmol E2 could see a blood level reduction 10-25% (30% theoretically possible) depending on how sensitive i am.

Estrogen down = increase in Lamotrigine blood levels. Not a big deal, itll tighten control, but when titrating onto Lamotrigine i pushed through side effects. I got rashes on initial doses and every small increase with hot flushes. Therefore an E2 crash by overshooting an AI or stopping a short ester cold turkey will mimic a very large dose increase in Lamotrigine. The sides could be severe considering past sides.

Because of the estrogen sensitivity long esters creating a smoother E2 curve is preferable. This goes double for if i have to drop a cycle or for when i end my cycle. This was the reason i chose sustanon instead of a single short ester.

Now aromasin is a suicidal AI, it creates a more cliff and plateau profile where i need a smoother profile. Also overshooting on aromasin is basically asking for rashs until my body produces those enzymes again. Lol. Thus arimidex.

Also because of the increase in E2 that will happen on cycle, a low dose of arimidex will be run out the gate. Ill be doing week 3 bloods instead of week 4 and adjust AI then.

TLDR Short esters and aromasin bad
Long esters and arimidex good lol
@HarleyGuy @zucchini @BeMe

 

[ROIDDERS]

@zucchini
Breakfast of champions
View attachment 182993

@Shakey the food looks fantastic but not sure on the quality. You want to be careful with this type of heavy oiled and fried food.

 

[Shakey]

Bro i really do care about the docs. I always go to those who'd do what i ask then to do. If one tries to dictate anything, i tell em to fuck off and go to a different one. Tell em right away this is what i want... privately here is wayyy to expensive. In pakistan its about $8 for all the blood tests combined.

Good luck with a new doctor if you decide.

I wish my doc listened. Bloody asshole asks me whats wrong then proceeds to interupt and talk over me. Lol

$8 is crazy talk here. A new doc would be a lot of work. Wait would be years.

 

[Shakey]

bros, are those cheese sticks right there? I used to eat those growing up in Alabama all the time. I love dipping them in sauce. @Shakey

Yeah toasted western and mozzarella sticks. My ma brought breakfast over. Ranch dippin bro.

 

[Shakey]

I agree with you. Carbs are actually good. @Shakey well you gotta pick the right carbs. You can't be eating junk food that are carbs that are dirty.

Yea thats true. Its one of the reasons im doing carb top ups with a mass gainer while on reta if i cant get enough carbs.

 

[Shakey]

def something to work on

For sure. I was looking into selank to help with sleep, more so to calm my OCD. Im generally in bed by midnight, just cant shut the brain off. I read selanks can have a calming effect or something?

 

[Shakey]

@Shakey the food looks fantastic but not sure on the quality. You want to be careful with this type of heavy oiled and fried food.

I knew someone would scold me on the diner food lol. Tasted fantastic as well. My mom brought breakfast over, i dont usually eat out anymore. Besides with canadian food prices youd go ibto debt eating out.

 

[2Thick]

Low wbc and neutrophils are basically permanent. They been low for atleast 8 or 9 years of bloodwork. Though 0.9 neutrophils is the lowest its been, i avg around 1.1 to 1.2. Actually surprised RBC was in range lol.

Yeah the cycle will top that shit up for sure.

Have you talked to a specialist about that? Maybe it's okay to have those numbers where they're at and maybe there's something you can do. @Shakey

 

[Shakey]

Have you talked to a specialist about that? Maybe it's okay to have those numbers where they're at and maybe there's something you can do. @Shakey

So some anti-convulsants effect blood counts. My previous med carbamazepine caused a vitamin d defiency and and was a literal bone marrow suppressant. So theres wasnt worries there as it was medication induced, but wouldve been nice if the dr explsined that back then.

Currently
Divalproex lowers platelets and mildly WBC. I bruise easily now.
Lamotrigine lowers neutrophils(rare) and mildly WBC.

 

[Shakey]

Okay so i just did a BF% measurement with a caliper. Just a quick 3 point and apparently im 21.2% BF so bit higher than i thought. Though im sure theres some +/- in my shite technique and it being only the 3 point.

So further off than i thought. Assuming im atleast close to this measurement, should i still start cycle at 170lbs? Or cut the extra fiver and start at 165lbs? Ill still be running reta around 2.5mg on cycle.
178lbs = 21.2%
170lbs = 17.5%
165lbs = 15%
160lbs = 12.3%

 

[Mobster]

swelling on my knee is worse

Ice and strap

 

[Shakey]

swelling on my knee is worse

Ice and strap

Im going to see how she is when i wake up since its almost 330am, probably skipping leg day and moving straight to torso day tomorrow.

 

[jenkemj]

Okay so i just did a BF% measurement with a caliper. Just a quick 3 point and apparently im 21.2% BF so bit higher than i thought. Though im sure theres some +/- in my shite technique and it being only the 3 point.

So further off than i thought. Assuming im atleast close to this measurement, should i still start cycle at 170lbs? Or cut the extra fiver and start at 165lbs? Ill still be running reta around 2.5mg on cycle.
178lbs = 21.2%
170lbs = 17.5%
165lbs = 15%
160lbs = 12.3%

No way you’re 21% bro. Caliper might not be that great with looser skin from your cut bro

17% max from your last pic update

 

[Shakey]

No way you’re 21% bro. Caliper might not be that great with looser skin from your cut bro

17% max from your last pic update

I guessed around 18-19% originally going off my estimate of 29-30% at 205lbs . Its a super shitty caliper.

 

[jenkemj]

I guessed around 18-19% originally going off my estimate of 29-30% at 205lbs . Its a super shitty caliper.

Probably bad advice but you could probably maingain with your sus, deca and anavar cycle coming up. Might not looking the prettiest with water retention though. I can just tell your keen as to lift some heavy ass weight haha

 

[Shakey]

Probably bad advice but you could probably maingain with your sus, deca and anavar cycle coming up. Might not looking the prettiest with water retention though. I can just tell your keen as to lift some heavy ass weight haha

Yeah i could, but id rather hit the goal i set and drop more before i blast i think. Though your right, i might be tempted to say fuck it and hit the gear.

 

[stevesmi]

For sure. I was looking into selank to help with sleep, more so to calm my OCD. Im generally in bed by midnight, just cant shut the brain off. I read selanks can have a calming effect or something?

Yes I haven’t used it but that is what it’s good for

 

[LevButlerov]

Just 5mg reta weekly.
3.6mg GLOW am
300mcg BPC and 2iu HGH Nightly
No AAS yet.

Okay let me explain the tightrope that i will be walking this first cycle. Buckle up.

So just for background. Divalproex and Lamotrigine interact in a somewhat explosive way. Divalproex slows down the metabolism of Lamotrigine making blood levels level rise by 2-3x. Approx half-life extends from 24-35hrs to 60-70hrs.

Now that being said Lamotrigine is estrogen sensitive. Here are the simple effects.

Estrogen up = reduction in Lamotrgine blood That means breakthrough seizures or over all looser seizure control. 160-300pmol E2 could see a blood level reduction 10-25% (30% theoretically possible) depending on how sensitive i am.

Estrogen down = increase in Lamotrigine blood levels. Not a big deal, itll tighten control, but when titrating onto Lamotrigine i pushed through side effects. I got rashes on initial doses and every small increase with hot flushes. Therefore an E2 crash by overshooting an AI or stopping a short ester cold turkey will mimic a very large dose increase in Lamotrigine. The sides could be severe considering past sides.

Because of the estrogen sensitivity long esters creating a smoother E2 curve is preferable. This goes double for if i have to drop a cycle or for when i end my cycle. This was the reason i chose sustanon instead of a single short ester.

Now aromasin is a suicidal AI, it creates a more cliff and plateau profile where i need a smoother profile. Also overshooting on aromasin is basically asking for rashs until my body produces those enzymes again. Lol. Thus arimidex.

Also because of the increase in E2 that will happen on cycle, a low dose of arimidex will be run out the gate. Ill be doing week 3 bloods instead of week 4 and adjust AI then.

TLDR Short esters and aromasin bad
Long esters and arimidex good lol
@HarleyGuy @zucchini @BeMe

In this case its very complex, and you don't have bloods budget either @Shakey but best way tbh is 100msg of testosterone split into eod pins to keep e2 smooth

 

[Shakey]

In this case its very complex, and you don't have bloods budget either @Shakey but best way tbh is 100msg of testosterone split into eod pins to keep e2 smooth

Ill prob run 150mg weekly dosing EOD

 

[Shakey]

Yes I haven’t used it but that is what it’s good for

Ill probably give it a try when i order peptides next.

 

[LevButlerov]

Ill prob run 150mg weekly dosing EOD

I would start with 100mgs @Shakey with eod doses see how you feel first you can always add the extra 50mgs in 2 weeks as blood saturation is up

 

[Shakey]

I would start with 100mgs @Shakey with eod doses see how you feel first you can always add the extra 50mgs in 2 weeks as blood saturation is up

Pinned 43mg today already so im just going to stick with this EOD.

 

[LevButlerov]

Pinned 43mg today already so im just going to stick with this EOD.

im highly suggesting you stick to 100mgs not 150 to start, just after 43 mgs pin 28 and 28 roughly imo

 

[Shakey]

im highly suggesting you stick to 100mgs not 150 to start, just after 43 mgs pin 28 and 28 roughly imo

I only have to worry about big E2 swings and a sky high E2 so ill be fine at 150.5mg. Ill stick with this dosing for now. If an issue arises i can adjust down.

 

[LevButlerov]

I only have to worry about big E2 swings and a sky high E2 so ill be fine at 150.5mg. Ill stick with this dosing for now. If an issue arises i can adjust down.

sure I hope its all gtg

 

[stevesmi]

Ill probably give it a try when i order peptides next.

Yeah I've been messing around with peptides but they are so new that the best way to figure them out is just to try them yourself.
I've been sticking with the GLPs and the healing peptides. and my gf has been messing with mots-c and likes it

 

[ROIDDERS]

I knew someone would scold me on the diner food lol. Tasted fantastic as well. My mom brought breakfast over, i dont usually eat out anymore. Besides with canadian food prices youd go ibto debt eating out.

Yeah definitely don't eat out at all. Food prepping is going to be the best.

 

[2Thick]

So some anti-convulsants effect blood counts. My previous med carbamazepine caused a vitamin d defiency and and was a literal bone marrow suppressant. So theres wasnt worries there as it was medication induced, but wouldve been nice if the dr explsined that back then.

Currently
Divalproex lowers platelets and mildly WBC. I bruise easily now.
Lamotrigine lowers neutrophils(rare) and mildly WBC.

Wow I didn't know all that. That's some good education right there.

 

[Shakey]

Yeah I've been messing around with peptides but they are so new that the best way to figure them out is just to try them yourself.
I've been sticking with the GLPs and the healing peptides. and my gf has been messing with mots-c and likes it

Same here. Ive been looking at mots-c, selank, slupp, glutathione as possible additions. And moving to klow after my glow is done.

 

[Shakey]

Yeah definitely don't eat out at all. Food prepping is going to be the best.

Ive been in a rut with large meal prepping lately. Maybe i should cook a turkey.

 

[Shakey]

Wow I didn't know all that. That's some good education right there.

Yupp. Lamotrigine my 1 seizure med is estrogen sensitive as well, so i have a tightrope to walk in cycle.

Have to be careful of big estrogen swings, so long esters and arimidex over aromasin. High e2 will reduce med levels, crashing e2 from a high level will mimic a large dose increase causing possible lamotrigine rashes.

Tight rope to walk. Lol

 

[ceo]

Yeah toasted western and mozzarella sticks. My ma brought breakfast over. Ranch dippin bro.

Bros, we used to eat those back in the day in Alabama.

 

[Shakey]

Bros, we used to eat those back in the day in Alabama.

Deffinitely one of my favs, thats for sure.

 

[ceo]

Deffinitely one of my favs, thats for sure.

Bros, yeah then afterwards we'd all be fighting over the toilet. We only had one toilet growing up in the house and we had eight people living. We'd have to take a dump in a bucket if someone was already in the bathroom.

 

[Shakey]

Bros, yeah then afterwards we'd all be fighting over the toilet. We only had one toilet growing up in the house and we had eight people living. We'd have to take a dump in a bucket if someone was already in the bathroom.

8:1 is crazy for mozza stick night. Lol Probabaly fight over the bucket too if its bad enough.

 

[ceo]

8:1 is crazy for mozza stick night. Lol Probabaly fight over the bucket too if its bad enough.

Bros, yeah those were the days for sure.

 

[Ulter]

Yea thats true. Its one of the reasons im doing carb top ups with a mass gainer while on reta if i cant get enough carbs.

If it works then keep going it.

 

[stevesmi]

Same here. Ive been looking at mots-c, selank, slupp, glutathione as possible additions. And moving to klow after my glow is done.

yeah that is a good layout

 

[HarleyGuy]

Just 5mg reta weekly.
3.6mg GLOW am
300mcg BPC and 2iu HGH Nightly
No AAS yet.

Okay let me explain the tightrope that i will be walking this first cycle. Buckle up.

So just for background. Divalproex and Lamotrigine interact in a somewhat explosive way. Divalproex slows down the metabolism of Lamotrigine making blood levels level rise by 2-3x. Approx half-life extends from 24-35hrs to 60-70hrs.

Now that being said Lamotrigine is estrogen sensitive. Here are the simple effects.

Estrogen up = reduction in Lamotrgine blood That means breakthrough seizures or over all looser seizure control. 160-300pmol E2 could see a blood level reduction 10-25% (30% theoretically possible) depending on how sensitive i am.

Estrogen down = increase in Lamotrigine blood levels. Not a big deal, itll tighten control, but when titrating onto Lamotrigine i pushed through side effects. I got rashes on initial doses and every small increase with hot flushes. Therefore an E2 crash by overshooting an AI or stopping a short ester cold turkey will mimic a very large dose increase in Lamotrigine. The sides could be severe considering past sides.

Because of the estrogen sensitivity long esters creating a smoother E2 curve is preferable. This goes double for if i have to drop a cycle or for when i end my cycle. This was the reason i chose sustanon instead of a single short ester.

Now aromasin is a suicidal AI, it creates a more cliff and plateau profile where i need a smoother profile. Also overshooting on aromasin is basically asking for rashs until my body produces those enzymes again. Lol. Thus arimidex.

Also because of the increase in E2 that will happen on cycle, a low dose of arimidex will be run out the gate. Ill be doing week 3 bloods instead of week 4 and adjust AI then.

TLDR Short esters and aromasin bad
Long esters and arimidex good lol
@HarleyGuy @zucchini @BeMe

It looks clearly like you've really mapped this out. 100mg would be the best bet and safe route but 150mg is something you'd need to be prepared for if shit goes sideways and you're clearly on the ball and done your research and are ready for that. If you're able to budget for bloodwork though I'd get one done in a 4 weeks so we can adjust as necessary.

2/6/26
Update: forgot to update Reta, its at 5mg now.

Update on this? How is your dose treating you now? No more cramps, etc?

I aint going to weigh my cuts seperately lol.

I have an extra food scale I can ship you LOL, do it!

Neural maps crazy. Lol

I love that kind of nerdy shit that was interesting!

im trying to start shovelin more foid down with my appetire suppressed

Do it. Consider eating like the gym, it's a set of reps you need to get finished. Each bite is a rep and the set is finishing your planned out plate of macros. Take the emotion out of feeling full and get it into you.

Do you mean add in a trt dose until i start cycle then full blast?

I agree with this and I'm glad you started.

Ive been looking at mots-c, selank, slupp, glutathione as possible additions. And moving to klow after my glow is done.

From this list I'd go with
KLOW vs. GLOW
MOTS-C
SLUPP

With your diagnosis and meds I'd also budget for SS31 for 6 weeks as well, you can do a mito overhaul/replacement/cleanup a few times a year with SS31 then give it the premium grade fuel with the MOTS-C and SLUPP.

I also think you look more like 17-18% BF vs closer to 20%. Does your gym offer a free caliper or ebolt test?

Also, since you're also on Valproic acid be very mindful of the doc wanting to change any Rx med doses while you're on cycle. With long esters especially you might have to wait to change any Rx dosing until you're done your cycle especially with the Anavar once that's on board. No chance docs will want to increase lamotrigine or valproic acid?

 

[Shakey]

It looks clearly like you've really mapped this out. 100mg would be the best bet and safe route but 150mg is something you'd need to be prepared for if shit goes sideways and you're clearly on the ball and done your research and are ready for that. If you're able to budget for bloodwork though I'd get one done in a 4 weeks so we can adjust as necessary.

Ill have to see what i can budget around then.

Update on this? How is your dose treating you now? No more cramps, etc?


I have an extra food scale I can ship you LOL, do it!


I love that kind of nerdy shit that was interesting!


Do it. Consider eating like the gym, it's a set of reps you need to get finished. Each bite is a rep and the set is finishing your planned out plate of macros. Take the emotion out of feeling full and get it into you.

Good, it was mostly because the jump from 2mg to 4mg. I dont get any cramps at all now, no sides on 5mg either

Deffinitely interesting for sure.

I guess ill have to start eating to failure as well then. Lol

From this list I'd go with
KLOW vs. GLOW
MOTS-C
SLUPP

With your diagnosis and meds I'd also budget for SS31 for 6 weeks as well, you can do a mito overhaul/replacement/cleanup a few times a year with SS31 then give it the premium grade fuel with the MOTS-C and SLUPP.

I got lots of GLOW left for now. And i dedfinitely want to try and get my hands on SLUPP, MOTS-c and SS31 at some point.

I also think you look more like 17-18% BF vs closer to 20%. Does your gym offer a free caliper or ebolt test?

Also, since you're also on Valproic acid be very mindful of the doc wanting to change any Rx med doses while you're on cycle. With long esters especially you might have to wait to change any Rx dosing until you're done your cycle especially with the Anavar once that's on board. No chance docs will want to increase lamotrigine or valproic acid?

Well thats 2 of you guys so far saying 17-18%, so thats reassuring.

My Rx wont be shifting anytime soon. Just saw my neuro and we are leaving meds as is cause those couple a few weeks ago were the only "big" ones ive had in 8 months. The rest were smalker and theres no point in cooking my liver if it wobt help more. Glutathione was considering for on cycle support.

 

[2Thick]

Yupp. Lamotrigine my 1 seizure med is estrogen sensitive as well, so i have a tightrope to walk in cycle.

Have to be careful of big estrogen swings, so long esters and arimidex over aromasin. High e2 will reduce med levels, crashing e2 from a high level will mimic a large dose increase causing possible lamotrigine rashes.

Tight rope to walk. Lol

Nice job explaining it.

 

[ROIDDERS]

Ive been in a rut with large meal prepping lately. Maybe i should cook a turkey.

you would be a hero if you could pull that off. those take a lot of practice

 

[HarleyGuy]

I guess ill have to start eating to failure as well then. Lol

Haha yes now you're talking! Until you sweat and get nauseous then the point is just to keep it down.

I got lots of GLOW left for now. And i dedfinitely want to try and get my hands on SLUPP, MOTS-c and SS31 at some point.

Next payday we can look at SS31, MOTS, and SLUPP I think in that order for you

Glutathione was considering for on cycle support.

In your case I think this would be good year round for your liver with those Rx meds.

 

[Shakey]

you would be a hero if you could pull that off. those take a lot of practice

Ive never cooked one and i have 4. Lol
I mught get some help from the fam.

 

[Shakey]

Haha yes now you're talking! Until you sweat and get nauseous then the point is just to keep it down.


Next payday we can look at SS31, MOTS, and SLUPP I think in that order for you


In your case I think this would be good year round for your liver with those Rx meds.

Ill try and eat more. Lol
Ill look for some deals for those 4.

 

[HarleyGuy]

Ill try and eat more. Lol
Ill look for some deals for those 4.

If you don't wanna go the whole mitochondrial route just yet you can stick with your Reta, GH, KLOW, and just add SLUPP too.

 

[Shakey]

If you don't wanna go the whole mitochondrial route just yet you can stick with your Reta, GH, KLOW, and just add SLUPP too.

Im leaning towards just MOTS and SLU currently. SS31 and NAD can be looked at for options later. Though maybe adding selank with my GH will help with sleep.

 

[HarleyGuy]

Im leaning towards just MOTS and SLU currently. SS31 and NAD can be looked at for options later. Though maybe adding selank with my GH will help with sleep.

I'd go with MOTS before Selank since GH will likely help with sleep on it's own anyway and SLU could pair nicely with the Reta for your BF% goals.

 

[Shakey]

I'd go with MOTS before Selank since GH will likely help with sleep on it's own anyway and SLU could pair nicely with the Reta for your BF% goals.

Sounds good, im upping to 4iu of GH soon anyways. The selank was more to calm my OCD fir sleep though.

 

[HarleyGuy]

Sounds good, im upping to 4iu of GH soon anyways. The selank was more to calm my OCD fir sleep though.

Depends on what's more important to you. You can go with Selank and stick with sleep peptides and fire up all the mito stuff together when budget allows it (SS31/MOTS/NAD stack) but I'd keep the SLUPP in to go with the Reta if you can. The mito stack will be best when you add them all for synergy anywayw.

 

[Shakey]

Depends on what's more important to you. You can go with Selank and stick with sleep peptides and fire up all the mito stuff together when budget allows it (SS31/MOTS/NAD stack) but I'd keep the SLUPP in to go with the Reta if you can. The mito stack will be best when you add them all for synergy anywayw.

SLU is for sure then. Ill prob add MOTS, sleep is for the weak anyways.

 

[HarleyGuy]

SLU is for sure then. Ill prob add MOTS, sleep is for the weak anyways.

LOL, your call bro. The MOTS and SLU is what I would do on a budget (after Reta, GH, and KLOW), but I also don't sleep as shitty as you do. The waking up every 2 hours has got to mess with you sometimes.

 

[Shakey]

LOL, your call bro. The MOTS and SLU is what I would do on a budget (after Reta, GH, and KLOW), but I also don't sleep as shitty as you do. The waking up every 2 hours has got to mess with you sometimes.

Actually hasnt been as bad on 2iu of GH. Id say 4hr is min now. The harder part is falling asleep initially. On3 of the reasons for increasing GH.

 

[HarleyGuy]

Actually hasnt been as bad on 2iu of GH. Id say 4hr is min now. The harder part is falling asleep initially. On3 of the reasons for increasing GH.

I'm looking forward to your increase helping you sleep more, keep us posted!

 

[ROIDDERS]

Ive never cooked one and i have 4. Lol
I mught get some help from the fam.

That's why our ovens are so big, so they can fit a turkey.

 

[Shakey]

I'm looking forward to your increase helping you sleep more, keep us posted!

Slept 6 straight last night + 3 after.

 

[Shakey]

That's why our ovens are so big, so they can fit a turkey.

I got a skinny oven, so i have to use a foil pan and squish it a bit.

 

[ROIDDERS]

I got a skinny oven, so i have to use a foil pan and squish it a bit.

Yeah the ovens in America are huge.

 

[HarleyGuy]

Slept 6 straight last night + 3 after.

Ok now we're getting somewhere. Long live GH!

Next up getting you on non-vampire schedule.

 

[Shakey]

Ok now we're getting somewhere. Long live GH!

Next up getting you on non-vampire schedule.

Vampiric? Lol Atleast its better than my previous sleep schedule on carbamazepine was worse bro. Fall asleep between 6-8am and sleep 12 to 16hrs sleep every day. My schedule would rotate cause id sleep 16hrs and then stay awake for 16hrs. My days were effectively 32hrs. Lol

I have 4 records for my longest uninterrupted sleeps.
1. 29hrs
2. 24hrs
3. 21hrs
4. 19hrs
I dare you to break those numbers.

 

[HarleyGuy]

My days were effectively 32hrs

I have 4 records for my longest uninterrupted sleeps.

Hence quite vampiric. And your pasty white no tan shows you sleep in a coffin, you know you do! You're getting too ripped to be a vampire let's get you some MT2 to go with that upper pec separation and delts.

Bro, with those meds you're needing have you had your doc check your beta cells in your pancreas? I was just talking about this on another log. Your doc is gonna fry your beta cells with the valproic acid and carbamazepine. Your pancreas must be hella pissed at you right now.

 

[Shakey]

Hence quite vampiric. And your pasty white no tan shows you sleep in a coffin, you know you do! You're getting too ripped to be a vampire let's get you some MT2 to go with that upper pec separation and delts.

Bro, with those meds you're needing have you had your doc check your beta cells in your pancreas? I was just talking about this on another log. Your doc is gonna fry your beta cells with the valproic acid and carbamazepine. Your pancreas must be hella pissed at you right now.

Nah bud, its physically impossible for me to tan lol. I once tanned for like 1-2 months before going to florida. Fuckin got whiter lol. Didnt burn in florida though.

Coffins do look comfy though. Memory foam coffin?

Im not on CARB any more, dropped it last year for Lamotrigine. As for the Valproic i know its basically using my liver as a punching bag. Shits been getting smashed with meds for 2 decades, honestly surprised it still works. Lol

I dont believe any docs have ever mentioned my pancreas. Hell, they never even told me it causes Vit D defiencies or that i cant have any product that says "cold and flu" on it. That is til i had 4 seizures in the bush 10 secs after climbing down a 30ft tree stand i had no harness for. Bagged a nice 8 point bucks though.

 

[HarleyGuy]

Fuckin got whiter lol.

This made me LOL I had to stop reading to wait to stop laughing.

I dont believe any docs have ever mentioned my pancreas.

For the love of God have them check this please. Doctors love google now they'll do it right in front of you when start out-talking them, they have no pride anymore. Ask that nimrod to just google "medications that cause beta cell death in the pancreas", and when he says "hmmm", say back to him "ya, hmmm", and then ask him to get an ultrasound of your pancreas after he googles "how do you check beta cell health" and there's all sorts of bloodwork for this. It's seriously a thing, something to really be mindful of and yes for sure Vitamin D can be super high doses for you, like I'm talking HIGH dose.

That is til i had 4 seizures in the bush 10 secs after climbing down a 30ft tree stand i had no harness for. Bagged a nice 8 point bucks though.

Seizures, hunting, and rifles... I like the balls on you; I'd go hunting with you

 

[Shakey]

This made me LOL I had to stop reading to wait to stop laughing.


For the love of God have them check this please. Doctors love google now they'll do it right in front of you when start out-talking them, they have no pride anymore. Ask that nimrod to just google "medications that cause beta cell death in the pancreas", and when he says "hmmm", say back to him "ya, hmmm", and then ask him to get an ultrasound of your pancreas after he googles "how do you check beta cell health" and there's all sorts of bloodwork for this. It's seriously a thing, something to really be mindful of and yes for sure Vitamin D can be super high doses for you, like I'm talking HIGH dose.

Apparently carbamazepine can but theres not many links cause there hasnt been an uptick diabetic epileptics on CARB. Lol. Should get it checked though. Was only 1600-2000mg daily for 23 years.

I currently take 2400iu daily Vitamin D and 20000iu E3D. I was taking 6400iu daily while on CARB. Im pretty sure i have a permanent Vit D defiency.

I like the balls on you

I hrar this all to often.

 

[Shakey]

2/18/26
Update: Alright im back. Had some shit goin on and i felt like taking a break from logging. Was still skulking around here though. Still weighed myself everyday.

So since my Test was low and ill be running a cycle starting at 170lbs anyways ive decided to start pinning a TRT dose until cycle. Im currently pinning 43mg EOD of Test E. Which comes to 150mg weekly. Along with upping my GH to 4iu, figured why not.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
BPC 300mcg PM
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil - Split AM/PM
(EPA720mg/DHA480mg)
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[Kopite67]

2/18/26
Update: Alright im back. Had some shit goin on and i felt like taking a break from logging. Was still skulking around here though. Still weighed myself everyday.

So since my Test was low and ill be running a cycle starting at 170lbs anyways ive decided to start pinning a TRT dose until cycle. Im currently pinning 43mg EOD of Test E. Which comes to 150mg weekly. Along with upping my GH to 4iu, figured why not.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
BPC 300mcg PM
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil - Split AM/PM
(EPA720mg/DHA480mg)
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 185227View attachment 185228View attachment 185229View attachment 185230View attachment 185231View attachment 185232View attachment 185233

Nice work going there bro.

 

[Shakey]

Nice work going there bro.

Thanks bro, was good to get back in the gym and shred my muscles to pieces.

 

[HarleyGuy]

2/18/26
Update: Alright im back. Had some shit goin on and i felt like taking a break from logging. Was still skulking around here though. Still weighed myself everyday.

So since my Test was low and ill be running a cycle starting at 170lbs anyways ive decided to start pinning a TRT dose until cycle. Im currently pinning 43mg EOD of Test E. Which comes to 150mg weekly. Along with upping my GH to 4iu, figured why not.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
BPC 300mcg PM
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil - Split AM/PM
(EPA720mg/DHA480mg)
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 185227View attachment 185228View attachment 185229View attachment 185230View attachment 185231View attachment 185232View attachment 185233

Back in the saddle! Nice workout I love the machine crunch I wish my new gym had one.

Was only 1600-2000mg daily for 23 years.

Well damn... I'd ask the doc about beta cell health then

20000iu E3D

I was thinking at least this much yes, do you have your last Vitamin D bloods?

Along with upping my GH to 4iu, figured why not

Hell yes do it! All at night still please.

decided to start pinning a TRT dose until cycle

Love it, and your dose is bang on imo.

Test E 43mg EOD

Perfect. If your T doesn't go up you're a vampire

 

[Shakey]

Back in the saddle! Nice workout I love the machine crunch I wish my new gym had one.

Yeah bud, triple dropset on crunchs are crazy.

Well damn... I'd ask the doc about beta cell health then


I was thinking at least this much yes, do you have your last Vitamin D bloods?

Yeah i can next time though i highly doubt that self absorbed douche will do anything. Lol

Only last Vit D last year. This was on 1600mg Carbamazepine anf 1000mg Divalproex. Im getting a new blood test soon witg Vit D from my neuro.

Hell yes do it! All at night still please.


Love it, and your dose is bang on imo.


Perfect. If your T doesn't go up you're a vampire

HGH is all at night. Yeah dose is workin great.

Maybe my seizures are because im not drinking enough blood?

 

[Shakey]

Back in the saddle! Nice workout I love the machine crunch I wish my new gym had one.


Well damn... I'd ask the doc about beta cell health then


I was thinking at least this much yes, do you have your last Vitamin D bloods?


Hell yes do it! All at night still please.


Love it, and your dose is bang on imo.


Perfect. If your T doesn't go up you're a vampire

Oh and forgot to add, that was on 6400iu Vit D daily lol.

 

[HarleyGuy]

Yeah bud, triple dropset on crunchs are crazy.

I noticed triple dropset as a title for all your movements... nice bro!

Yeah i can next time though i highly doubt that self absorbed douche will do anything. Lol

What I'd do is google what I wrote above and have the blood tests ready to ask him to do: MMTT, C-peptide, HOMO%-B, etc
Do his work for him if you have to.

Im getting a new blood test soon witg Vit D from my neuro.

Please do.

Maybe my seizures are because im not drinking enough blood?

Ok let's add 100ml human blood and we'll see, maybe up the dose as per seizure frequency

that was on 6400iu Vit D daily lol.

I would double this before your next bloods. I'll literally Amazon you two bottles of VitD

 

[Shakey]

I noticed triple dropset as a title for all your movements... nice bro!


What I'd do is google what I wrote above and have the blood tests ready to ask him to do: MMTT, C-peptide, HOMO%-B, etc
Do his work for him if you have to.


Please do.


Ok let's add 100ml human blood and we'll see, maybe up the dose as per seizure frequency


I would double this before your next bloods. I'll literally Amazon you two bottles of VitD

Yeah bro, i run full dropset routines for a few weeks straight and switch back to normal sets of 8 to 12 for a bit.

I googled a bit about it, ill do some more research, can always add to my teletest bloods.

I have the req already but im supposed to wait for a bit, forgot when she said.

Since i changed my meds and im already taking about 8000iu more than before. I need to keep at this dise to compare Vit D defiency. It may have gotten in range, so ill wait to raise it then.

I asked chatgpt about drinking blood, said something about HIV and hep. Lol

Im good i got Vit D for days.

 

[HarleyGuy]

It may have gotten in range, so ill wait to raise it then.

Ok good call, we'll stay at what you're taking now and be loaded up and ready to increase if need be. I'd like to get you in range on what these meds are doing to you especially checking your pancreas

I asked chatgpt about drinking blood, said something about HIV and hep. Lol

Ok maybe hold off on the blood... maybe we'll get an EVO approved blood source soon?

 

[Shakey]

Ok good call, we'll stay at what you're taking now and be loaded up and ready to increase if need be. I'd like to get you in range on what these meds are doing to you especially checking your pancreas


Ok maybe hold off on the blood... maybe we'll get an EVO approved blood source soon?

Damn, your more invested in my medical than my doctors. Lol

Ill look into what test and costs, i have life labs non insured price list. Their hereditary cancer markers test is $1000 cad lol

Hopefully the bloods a sub q and i dont gotta drink it.

 

[Shakey]

2/18/26
Update: Did 90lbs for back extensions, was probably too much even though i could get the reps. Felt it a bit in back later at night. I did 70lbs last week, will drop back down to 80lbs next pull day.

Ive removed torso and shoulder/arm days and just went back to PPL as adding dropset routines are making torso + shoulder/arm days hard to recover from by next push day.

Standalone BPC has run out, will be pinning GLOW twice daily, havent decided dose yet. Probably a 3mg or 3.6mg AM/PM.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
BPC 300mcg PM
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[waggat]

2/18/26
Update: Alright im back. Had some shit goin on and i felt like taking a break from logging. Was still skulking around here though. Still weighed myself everyday.

So since my Test was low and ill be running a cycle starting at 170lbs anyways ive decided to start pinning a TRT dose until cycle. Im currently pinning 43mg EOD of Test E. Which comes to 150mg weekly. Along with upping my GH to 4iu, figured why not.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
BPC 300mcg PM
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil - Split AM/PM
(EPA720mg/DHA480mg)
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 185227View attachment 185228View attachment 185229View attachment 185230View attachment 185231View attachment 185232View attachment 185233

Nice push workout there mate!

2/18/26
Update: Did 90lbs for back extensions, was probably too much even though i could get the reps. Felt it a bit in back later at night. I did 70lbs last week, will drop back down to 80lbs next pull day.

Ive removed torso and shoulder/arm days and just went back to PPL as adding dropset routines are making torso + shoulder/arm days hard to recover from by next push day.

Standalone BPC has run out, will be pinning GLOW twice daily, havent decided dose yet. Probably a 3mg or 3.6mg AM/PM.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
BPC 300mcg PM
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 185808View attachment 185809View attachment 185810View attachment 185811View attachment 185812View attachment 185813

Are those macros / cals right for this day?

Looks like a nice pull workout. Best to use a weight that keeps reps to 12-15 for those back extensions I reckon.

 

[Shakey]

Nice push workout there mate!

Are those macros / cals right for this day?

Looks like a nice pull workout. Best to use a weight that keeps reps to 12-15 for those back extensions I reckon.

I did around 10 at 70lbs last time for back ext. Deffinitely feeling it today, it was to much.

Ah i think i forgot to add a meal lol. It was under 200g protein for sure tho.

 

[Shakey]

Update: Cystatin C test came back a earlier this week. Apparently canada cant test that, it was sent to california.

 

[LevButlerov]

2/18/26
Update: Did 90lbs for back extensions, was probably too much even though i could get the reps. Felt it a bit in back later at night. I did 70lbs last week, will drop back down to 80lbs next pull day.

Ive removed torso and shoulder/arm days and just went back to PPL as adding dropset routines are making torso + shoulder/arm days hard to recover from by next push day.

Standalone BPC has run out, will be pinning GLOW twice daily, havent decided dose yet. Probably a 3mg or 3.6mg AM/PM.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
BPC 300mcg PM
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 185808View attachment 185809View attachment 185810View attachment 185811View attachment 185812View attachment 185813

strong training really dialing it up! @Shakey cycle is in?

 

[LevButlerov]

Update: Cystatin C test came back a earlier this week. Apparently canada cant test that, it was sent to california.
View attachment 186110

interesting they sent it to CA!

 

[Shakey]

strong training really dialing it up! @Shakey cycle is in?

Yupp. Just on 150mg test e weekly for now. Gotta wait till i have an ai on hand and hit 170lbs so ill cruise til then.

interesting they sent it to CA!

yea was weird, it took 10days give or take.

 

[Shakey]

2/19/26
Update: In my attempt to rectify my sleep schedule to be less "Vampiric" i woke up after 4hrs and smash 200mg of caffeine to keep me from falling back asleep. That earned me 12hrs of heart burn, of which bending over was a regurg risk. Though it semi worked, i didnt lift today because if it. Hard to lift when your refluxing hard.

Going to bed soon and hitting legs at 630am hopefully. Also weighed myself after only 4hrs sleep and i ate my last meal right before bed, so weight was off.

And im going to have another meal but im logging what i got.

Standalone BPC has run out, will be switching to a 3mg GLOW twice daily to cover BPC twice daily.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
GLOW 2.4MG PM
(BPC200mcg/TB400mcg/GHK1800mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[LevButlerov]

yea was weird, it took 10days give or take.

Canadian public medical system at your finest

 

[LevButlerov]

2/19/26
Update: In my attempt to rectify my sleep schedule to be less "Vampiric" i woke up after 4hrs and smash 200mg of caffeine to keep me from falling back asleep. That earned me 12hrs of heart burn, of which bending over was a regurg risk. Though it semi worked, i didnt lift today because if it. Hard to lift when your refluxing hard.

Going to bed soon and hitting legs at 630am hopefully. Also weighed myself after only 4hrs sleep and i ate my last meal right before bed, so weight was off.

And im going to have another meal but im logging what i got.

Standalone BPC has run out, will be switching to a 3mg GLOW twice daily to cover BPC twice daily.
Gear
Test E 43mg EOD
Peptides
Reta 5mg weekly
GLOW 4.8mg AM
(BPC400mcg/TB800mcg/GHK3600mcg)
GLOW 2.4MG PM
(BPC200mcg/TB400mcg/GHK1800mcg)
HGH 4iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 186353View attachment 186354View attachment 186355

you had stomach issues from caffeine?

 

[Shakey]

you had stomach issues from caffeine?

Yea, its why i stopped caffeine completely and stopped some supps and reintroduced later. I had reflux every day all day and regurg when standing still, laying or bending. Didnt matter.

Went on pepcid and reintroduced supps a week or so later. Was mostly caffeine. I only was going to use a caffeine tab or 2 while reseting sleep schedule but clearly its now zero tolerance.

I still have reflux from the 200mg caffeine tab at 730am yesterday. I have what i assume is undiagnosed smoking related gerd as even without caffeine i regurg acid in mouth when bending to fast and getting reflux.

 

[LevButlerov]

Yea, its why i stopped caffeine completely and stopped some supps and reintroduced later. I had reflux every day all day and regurg when standing still, laying or bending. Didnt matter.

Went on pepcid and reintroduced supps a week or so later. Was mostly caffeine. I only was going to use a caffeine tab or 2 while reseting sleep schedule but clearly its now zero tolerance.

I still have reflux from the 200mg caffeine tab at 730am yesterday. I have what i assume is undiagnosed smoking related gerd as even without caffeine i regurg acid in mouth when bending to fast and getting reflux.

interesting it must be something with your bed @Shakey
you feel smoking can cause gerd in you?