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fkn legendary stuff brother updates unreal
Approved Log Testosterone, HGH, Retatrutide Cruise phase Log - Team Raptor Labs
- Thread starter Maxfatstats
- Start date
Physique is looking fantastic. @Maxfatstats you are looking lean and mean. The abs are absolutely jacked.
@Maxfatstats bros nice on the pulling split. and good on the leg day. that is legit hell yeah!
won't go wrong with the workout here. its amazing. i like how you balanced things out @Maxfatstats
I always thought high volume was the way untill I pulled back in these last few months.
How's the 1 topset working for you?
Goddamn dude, thanks so much man
Weekly update health phase
Week 2, 12+13/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 99.6 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Push and delts: 12/02/26
Pec deck fly:
Last week - 30x12, 50x12, 100x13, 105x11
This week - 30x12, 50x12, 100x13, 105x11
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x11, 120x7
This week- 80x10, 100x11, 120x6
Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 40x15, 47.5x11
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x9, 45x8
This week- 25x12, 45x9, 45x8
Long d handle tricep extension:
Last week - 10x12, 20x13, 20x13
This week- 10x12, 25x8, 20x11
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 10x15
Pull 2: 13/02/26
Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x10
This week - 12.5x12, 17.5x16, 22.5x11
Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x12
This week- 50x12, 75x16, 85x12
Dual d handle cable row: 6/8+8/10
Last week - 40x12, 95x8, 75x12
This week- 40x12, 95x8, 75x12
Unilateral lying hamstring curl:
Last week - 15x12, 25x12, 25x12
This week- 15x12, 25x12, 25x12
Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9
Seated hamstring curl:
Last week -40x12, 80x16, 90x11
This week - 40x12, 80x15, 90x11
Week 2, 12+13/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 99.6 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Push and delts: 12/02/26
Pec deck fly:
Last week - 30x12, 50x12, 100x13, 105x11
This week - 30x12, 50x12, 100x13, 105x11
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x11, 120x7
This week- 80x10, 100x11, 120x6
Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 40x15, 47.5x11
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x9, 45x8
This week- 25x12, 45x9, 45x8
Long d handle tricep extension:
Last week - 10x12, 20x13, 20x13
This week- 10x12, 25x8, 20x11
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 10x15
Pull 2: 13/02/26
Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x10
This week - 12.5x12, 17.5x16, 22.5x11
Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x12
This week- 50x12, 75x16, 85x12
Dual d handle cable row: 6/8+8/10
Last week - 40x12, 95x8, 75x12
This week- 40x12, 95x8, 75x12
Unilateral lying hamstring curl:
Last week - 15x12, 25x12, 25x12
This week- 15x12, 25x12, 25x12
Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9
Seated hamstring curl:
Last week -40x12, 80x16, 90x11
This week - 40x12, 80x15, 90x11
Attachments
Training is fantastically consistent and solid. Your really starting to look leaner and more cut from what I can see brother. Keep pushing on, its really starting to pay big dividends
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Domestic-Supply.com
ripped to the bone
huge dead work 180!
Awesome man, that's great to hear.
@Maxfatstats Crushing it bro! Looking strong and lean!
Weekly update health phase
Week 7, 14/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 100.3 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 14/02/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x11
This week - 20x12, 40x12, 70x16, 85x11
Dual cable lateral raise:
Last week - 5x15, 7.5x14, 8.75x11
This week- 5x15, 7.5x12, 8.75x11
Dual cable rear delt fly:
Last week - 5x12, 7.5x14, 10x11
This week - 5x12, 7.5x18, 10x12
Single d handle cable curl: 8/10*2
Last week - 10x12, 20x11, 22.5x9
This week- 10x12, 20x12, 22.5x8
Barbell upright row:
Last week - 20x12, 45x16, 55x13
This week- 20x12, 45x17, 55x12
Rope hammer curl: 8 to 10
Last week - 12.5x12, 30x14, 37.5x11
This week - 12.5x12, 30x14, 37.5x11
Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x15, 10x15
Week 7, 14/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 100.3 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Delts and biceps: 14/02/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x11
This week - 20x12, 40x12, 70x16, 85x11
Dual cable lateral raise:
Last week - 5x15, 7.5x14, 8.75x11
This week- 5x15, 7.5x12, 8.75x11
Dual cable rear delt fly:
Last week - 5x12, 7.5x14, 10x11
This week - 5x12, 7.5x18, 10x12
Single d handle cable curl: 8/10*2
Last week - 10x12, 20x11, 22.5x9
This week- 10x12, 20x12, 22.5x8
Barbell upright row:
Last week - 20x12, 45x16, 55x13
This week- 20x12, 45x17, 55x12
Rope hammer curl: 8 to 10
Last week - 12.5x12, 30x14, 37.5x11
This week - 12.5x12, 30x14, 37.5x11
Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x15, 10x15
Attachments
Great update bro. Still love the training setup and volume. Looker leaner and more defined overtime you post a pic brother
Nice workouts there mate. That bench supported high to low row, that where you set an incline bench up at a pulley station right.
Quads are looking insane as usual!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
side chest is a big move for you with nice abs
Yeah we had to makeshift since I don't have a high to low machine! A great exercise thoughz I love it!
Cruise cycle, week 8
check in - 17/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Injection Schedule: daily oils
Ancillaries: nil atm
Goal: cut and recomp
Age: 34
Height: 6ft
Starting Weight: 106.1 kg
Current Weight: 100.8 kg
Body Fat % (est.): 8-10%
Measurements:
Week 1
Chest - 122 cm
Waist - 93 cm
Glute - 104 cm
Quad - L70, R70.5 cm
Calves - L40, R 40 cm
Bicep - L48, R47 cm
Week 8
Chest - 119 cm
Waist - 90 cm
Glute - 102.5 cm
Quad - L67.5, R68 cm
Calves - L39.5, R 40 cm
Bicep - L47.5, R47 cm
Macros:
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
No Gi issues this week, stomach issues have subsided finally with removal of pineapple dates and asparagus.
Normality has returned, physique back to being fuller, leaner and tighter
A great and productive week given the last few
Sample Meals:
Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g
Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g
Pre workout
LCM bar x2
Banana x1
Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 125/80
Blood Glucose: 6.2
Sleep Quality: 7 hours sleep daily on point
Bg still slightly higher than normal, all measurables put in place. Reta back to normal, post meal walks back in place, hopefully just the food spike and body re adjusting and we will see a decrease next week
Only unfixable issue is my sleep being a late shift worker so my sleep is always at around 3 to 4 am.
We did some tests around fasted am, post meal 1, pre workout meal post meal with skin and 90 minutes after slin and my body is disposing of glucose fine and in a normal manner.
Bloods will be done this week to have a deeper look
Strength / Endurance / physical Changes:
Still holding well on all lifts, some improvements across the board and no regression.
Visually in the best spot I've been so far sitting , lean, dry and tight
Pumps / Vascularity / Fullness:
Pumps are back to normal, vascularity and fullness returned with more definition across all areas
Recovery Speed:
No issues with recovery or fatigue now we are back on track.
Physique Notes:
Continuing to hold a lean dry and vascular look
Overall Thoughts This Week:
A great and productive week, happy to have no issues and hopefully moving forward we can continue with no more GI distress.
Happy with how keen I am and in a great spot for our next push phase pending bloodwork
Adjustments Needed:
Asses bloodwork this week
Monitor blood glucose doesn't creep too high
check in - 17/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Injection Schedule: daily oils
Ancillaries: nil atm
Goal: cut and recomp
Age: 34
Height: 6ft
Starting Weight: 106.1 kg
Current Weight: 100.8 kg
Body Fat % (est.): 8-10%
Measurements:
Week 1
Chest - 122 cm
Waist - 93 cm
Glute - 104 cm
Quad - L70, R70.5 cm
Calves - L40, R 40 cm
Bicep - L48, R47 cm
Week 8
Chest - 119 cm
Waist - 90 cm
Glute - 102.5 cm
Quad - L67.5, R68 cm
Calves - L39.5, R 40 cm
Bicep - L47.5, R47 cm
Macros:
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
No Gi issues this week, stomach issues have subsided finally with removal of pineapple dates and asparagus.
Normality has returned, physique back to being fuller, leaner and tighter
A great and productive week given the last few
Sample Meals:
Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g
Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g
Pre workout
LCM bar x2
Banana x1
Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500
Nac 1000
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 125/80
Blood Glucose: 6.2
Sleep Quality: 7 hours sleep daily on point
Bg still slightly higher than normal, all measurables put in place. Reta back to normal, post meal walks back in place, hopefully just the food spike and body re adjusting and we will see a decrease next week
Only unfixable issue is my sleep being a late shift worker so my sleep is always at around 3 to 4 am.
We did some tests around fasted am, post meal 1, pre workout meal post meal with skin and 90 minutes after slin and my body is disposing of glucose fine and in a normal manner.
Bloods will be done this week to have a deeper look
Strength / Endurance / physical Changes:
Still holding well on all lifts, some improvements across the board and no regression.
Visually in the best spot I've been so far sitting , lean, dry and tight
Pumps / Vascularity / Fullness:
Pumps are back to normal, vascularity and fullness returned with more definition across all areas
Recovery Speed:
No issues with recovery or fatigue now we are back on track.
Physique Notes:
Continuing to hold a lean dry and vascular look
Overall Thoughts This Week:
A great and productive week, happy to have no issues and hopefully moving forward we can continue with no more GI distress.
Happy with how keen I am and in a great spot for our next push phase pending bloodwork
Adjustments Needed:
Asses bloodwork this week
Monitor blood glucose doesn't creep too high
Attachments
Fantastic update with everything thoroughly covered. Really well set out brother. You are looking fabulous and the next push phase will be fun to watch as it unfolds.
I didn't realise you were 6 foot mate. Makes your physique even more impressive.
Legs starting to look really good from the side now as well mate. A bit more hamstring and they'll be legit pro level.
didnt realise you were 6ft either what a man jacked hung and handsome
Thanks manFantastic update with everything thoroughly covered. Really well set out brother. You are looking fabulous and the next push phase will be fun to watch as it unfolds.
I am super keen for this ahha
Weekly update health phase
Week 8, 16+17/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 100.2 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Legs and biceps: 16/02/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x10
This week - 15x12, 25x10, 35x14, 40x11
Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x14, 62.5x12
This week - 20x12, 40x12, 57.5x13, 62.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x15, 85x11
This week- 20x12, 40x12, 75x15, 85x11
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x10
This week- 5x12, 15x12, 25x13, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x17, 140x13
Seated leg curl:
Last week - 20x12, 40x12, 80x15, 90x14
This week- 20x12, 40x12, 80x15, 90x13
Hack squat:
Last week - 40x12, 120x12, 140x7
This week- 40x12, 120x9, 80x7
Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13
Pull 1: 17/02/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 42.5x10
This week - 10x12, 20x10, 37.5x16, 42.5x11
Adductor machine:
Last week - 20x12, 40x12, 75x10, 80x10
This week- 20x12, 40x12, 75x10, 80x10
Chest supported t bar row: 8to 10 6 to 0
This week- 20x12, 40x12, 70x8, 80x6
This week- 20x12, 40x12, 70x9, 80x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x13, 95x11
This week- 30x12, 50x12, 85x14, 95x12
Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x14, 10x10
This week- 5x12, 7.5x14, 10x10
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x13, 20x10
Week 8, 16+17/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 100.2 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Legs and biceps: 16/02/26
Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x10
This week - 15x12, 25x10, 35x14, 40x11
Straight bar cable pushdown:
Last week - 20x12, 40x12, 57.5x14, 62.5x12
This week - 20x12, 40x12, 57.5x13, 62.5x12
Adductor machine:
Last week - 20x12, 40x12, 75x15, 85x11
This week- 20x12, 40x12, 75x15, 85x11
Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 25x14, 30x10
This week- 5x12, 15x12, 25x13, 30x10
Quad extension:
Last week - 40x12, 80x12, 120x18, 140x15
This week- 40x12, 80x12, 120x17, 140x13
Seated leg curl:
Last week - 20x12, 40x12, 80x15, 90x14
This week- 20x12, 40x12, 80x15, 90x13
Hack squat:
Last week - 40x12, 120x12, 140x7
This week- 40x12, 120x9, 80x7
Smith machine Glute drive:
Last week - 140x12, 180x15, 220x13
This week - 140x12, 180x15, 220x13
Pull 1: 17/02/26
Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 42.5x10
This week - 10x12, 20x10, 37.5x16, 42.5x11
Adductor machine:
Last week - 20x12, 40x12, 75x10, 80x10
This week- 20x12, 40x12, 75x10, 80x10
Chest supported t bar row: 8to 10 6 to 0
This week- 20x12, 40x12, 70x8, 80x6
This week- 20x12, 40x12, 70x9, 80x6
Neutral grip lat pulldown:
Last week - 30x12, 50x12, 85x13, 95x11
This week- 30x12, 50x12, 85x14, 95x12
Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x14, 10x10
This week- 5x12, 7.5x14, 10x10
Single arm incline bench preacher curl:
Last week - 10x12, 17.5x13, 20x10
This week - 10x12, 17.5x13, 20x10
Attachments
Still getting through a ton of work legend. Why the drop back on the last set of Hack Squats? Not an injury I hope?
Looking fantastic and your quad development is insane you beast
Love the log brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
leg size is huge killing it hard
@Maxfatstats gotta say this is a great workout you put together. I like the chest-supported t-bar rows and I like the neutral grip lat pulldowns.
As usual beautiful job on the weight training. You really know how to put in the iron grind; that's most impressive to me. @Maxfatstats
Dunno what pics you've seen lol
The pulling split is fantastic. I like how you're finishing out with single-arm incline bench preacher curl just to get in a nice pump. I used to do that all the time haha. @Maxfatstats
@Maxfatstats bros really nice job on the training. I like how you mix things up. You're keeping it fun, which makes it that much more tolerable.
beautiful job man! the pulling split is amazing. i like the variations of the grips. @Maxfatstats
@Maxfatstats lookin absolutely killer big bro! Very nice training
Bit of a rush that day with getting to work, so I missed the warmup set and pushed back after hitting less on my first setStill getting through a ton of work legend. Why the drop back on the last set of Hack Squats? Not an injury I hope?
Looking fantastic and your quad development is insane you beast
Love the log brother
Appreciate you brother
The air con was on that day, it was cold in the gym
It has such a great feeling to the movement pattern !
Weekly update health phase
Week 8, 19+20/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 100.8 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Overall great sessions now carbs are back in with the few weeks prior GI issues, pushing some numbers back up on some lifts which is good to see.
We swapped out dual handle d cable row for hammer strength iso machine, love the feel and flow of this one for the back!
Push and delts: 19/02/26
Pec deck fly:
Last week - 30x12, 50x12, 100x13, 105x11
This week - 30x12, 50x12, 100x15, 105x11
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x11, 120x6
This week- 80x10, 100x13, 120x7
Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 40x15, 47.5x11
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x9, 45x8
This week- 25x12, 45x10, 50x7
Long d handle tricep extension:
Last week - 10x12, 25x8, 20x11
This week- 10x12, 20x14, 22.5x11
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 10x15
Pull 2: 13/02/26
Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x11
This week - 12.5x12, 17.5x16, 22.5x12
Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x12
This week- 50x12, 75x17, 85x12
Unilateral hammer strength iso lateral row: 6/8+8/10
Last week -
This week- 40x12, 40x15, 60x11
Unilateral lying hamstring curl:
Last week - 15x12, 25x12, 25x12
This week- 15x12, 25x14, 30x12
Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9
Seated hamstring curl:
Last week -40x12, 80x15, 90x11
This week - 40x12, 80x15, 90x11
Week 8, 19+20/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 100.8 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and Final 2 are top sets
Overall great sessions now carbs are back in with the few weeks prior GI issues, pushing some numbers back up on some lifts which is good to see.
We swapped out dual handle d cable row for hammer strength iso machine, love the feel and flow of this one for the back!
Push and delts: 19/02/26
Pec deck fly:
Last week - 30x12, 50x12, 100x13, 105x11
This week - 30x12, 50x12, 100x15, 105x11
Flat plate loaded chest press: 8/10x2
Last week - 80x10, 100x11, 120x6
This week- 80x10, 100x13, 120x7
Cable bar upright row:
Last week - 20x12, 40x15, 47.5x11
This week- 20x12, 40x15, 47.5x11
Incline dumbbell chest press: 8/10+6/8
Last week - 25x12, 45x9, 45x8
This week- 25x12, 45x10, 50x7
Long d handle tricep extension:
Last week - 10x12, 25x8, 20x11
This week- 10x12, 20x14, 22.5x11
Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x17, 10x15
This week - 8x12, 10x17, 10x15
Pull 2: 13/02/26
Single arm cable pullover:
Last week - 12.5x12, 17.5x16, 22.5x11
This week - 12.5x12, 17.5x16, 22.5x12
Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x12
This week- 50x12, 75x17, 85x12
Unilateral hammer strength iso lateral row: 6/8+8/10
Last week -
This week- 40x12, 40x15, 60x11
Unilateral lying hamstring curl:
Last week - 15x12, 25x12, 25x12
This week- 15x12, 25x14, 30x12
Barbell Romanian deadlift:
Last week - 100x12, 140x10, 180x9
This week- 100x12, 140x10, 180x9
Seated hamstring curl:
Last week -40x12, 80x15, 90x11
This week - 40x12, 80x15, 90x11
Attachments
Another Evo god going for Carb King status. Over 800 is just staggering.
Love the workload you are getting through brother. 180kg RDLs
, fuck me that is hugely impressive.Looking fantastic bro, balance overall is really great and the rest of the body is catching up to those massive wheels you have.
Loving the updates
@Maxfatstats Incredible work bro! Looking amazing!
Exactly and that's what's fun to do.
the progress is unreal brother look at all the extra detail coming in
Haha gahdamn dude, thanks for all that hype, you really pushing for that carb king title for meAnother Evo god going for Carb King status. Over 800 is just staggering.
Love the workload you are getting through brother. 180kg RDLs
Looking fantastic bro, balance overall is really great and the rest of the body is catching up to those massive wheels you have.
Loving the updates
Weekly update health phase
Week 7, 21/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 101 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and final 2 are top sets
Great session, feeling nice and full with all the carbs back in for the last 2 weeks. Some great increases in lifts across the board.
Pumps coming in nicely, tried out a new favourite pose the ab and thigh
Overall great sesh and some good pics
Delts and biceps: 21/02/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x11
This week - 20x12, 40x12, 70x18, 85x12
Dual cable lateral raise:
Last week - 5x15, 7.5x12, 8.75x11
This week- 5x15, 7.5x13, 8.75x10
Dual cable rear delt fly:
Last week - 5x12, 7.5x18, 10x12
This week - 5x12, 10x11, 10x12
Single d handle cable curl:
Last week - 10x12, 20x12, 22.5x8
This week- 10x12, 20x12, 22.5x9
Barbell upright row:
Last week - 20x12, 45x17, 55x12
This week- 20x12, 55x15, 60x10
Rope hammer curl:
Last week - 12.5x12, 30x14, 37.5x11
This week - 12.5x12, 30x15, 40x11
Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x15, 10x15
Week 7, 21/02/26
Compounds & Dosages:
Test E - 220 mg, split daily
Equipoise - 60 mg, split twice weekly
HGH - 3iu, 1 hour pre bed
Retatrutide - 1.5mg, split twice a week
MOTS-c - 500 mcg, daily
Bpc 157 - 1 mg, daily
Tb 500 - 1mg, m/w/f
Insulin
5 iu pre workout
10 iu post workout
Current Weight: 101 kg
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Workouts logged:
First sets are feeder sets and final 2 are top sets
Great session, feeling nice and full with all the carbs back in for the last 2 weeks. Some great increases in lifts across the board.
Pumps coming in nicely, tried out a new favourite pose the ab and thigh
Overall great sesh and some good pics
Delts and biceps: 21/02/26
Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 85x11
This week - 20x12, 40x12, 70x18, 85x12
Dual cable lateral raise:
Last week - 5x15, 7.5x12, 8.75x11
This week- 5x15, 7.5x13, 8.75x10
Dual cable rear delt fly:
Last week - 5x12, 7.5x18, 10x12
This week - 5x12, 10x11, 10x12
Single d handle cable curl:
Last week - 10x12, 20x12, 22.5x8
This week- 10x12, 20x12, 22.5x9
Barbell upright row:
Last week - 20x12, 45x17, 55x12
This week- 20x12, 55x15, 60x10
Rope hammer curl:
Last week - 12.5x12, 30x14, 37.5x11
This week - 12.5x12, 30x15, 40x11
Dumbbell lateral raise:
Last week - 5x12, 10x15, 10x15
This week - 5x12, 10x15, 10x15
Attachments
Great delts/ bi's session brother. Still smashing the carbs. Looking great
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sizing up nicely PUMPED
@Maxfatstats you're looking super lean and super muscular. I'm very impressed. I love to see your hard work paying off.
Bro, is this a very good workout? I like that you hit the delts and biceps. Never go wrong with hammer curls. @Maxfatstats
the single d handle cable curl are my favorites too @Maxfatstats and nice job finishing out with dumbbell lateral raise. Nice volume workout to start the week.
@Maxfatstats really nice. I like how you're rotating two sets per exercise. It's definitely a good strategy if you like to be on the move in the gym.
Reverse peck deck fly and dual cable lateral raises are fantastic and good job on the barbell upright row. This is some great training. @Maxfatstats
@Maxfatstats Looking awesome bro! Sessions are on point!
absolutely outstanding legend
Definitely keeps it all nice and fresh!
Blast cycle, week 1
check in - 24/02/26
Bloodwork has returned and all in a positive state to love forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027
Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500
Insulin
5 iu pre workout
10 iu post workout
Ancillaries: nil atm
Goal: lean growth phase
Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm
Macros:
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Calories will stay the same for the first week and adjust based on how my body reacts to new load next week
Sample Meals:
Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g
Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g
Pre workout
LCM bar x2
Banana x1
Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point
Bg back to an acceptable range
Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.
Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise
Recovery Speed:
No issues with recovery or fatigue now we are back on track.
Physique Notes:
Continuing to hold a lean dry and vascular look
Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leaness wise now for our growth phase push, very keen for a productive growth phase.
Adjustments Needed:
Continue to monitor BG levels
check in - 24/02/26
Bloodwork has returned and all in a positive state to love forwards into a growth phase.
Aiming to push to around 110 to 115 depending on an exact height measurement to prepare me for the 98.9 weight cap for 6 ft classic physique and debut in IFBB in 2027
Compounds & Dosages:
Test E - 220→350 mg, split daily
Equipoise - 60150 mg, split five times
HGH - 4iu, 1 hour pre bed
Removal of retatrutide, MOTS-c & bpc and tb 500
Insulin
5 iu pre workout
10 iu post workout
Ancillaries: nil atm
Goal: lean growth phase
Age: 34
Height: 6ft
Starting Weight: 101 kg
Current Weight: 101 kg
Body Fat % (est.): 9-11%
Measurements:
Week 1
Chest - 121 cm
Waist - 90 cm
Glute - 102 cm
Quad - L67.5/R68.5 cm
Calves - L39.5/R40 cm
Bicep - L47/R46 cm
Macros:
Training day cals
4717 cals
225p/821c/53f
Rest day cals
3794 cals
242p/499c/87f
Rest day cals reduction in rice and increase in cals from nut butter in each meal and removal of pre post and intra meals
Calories will stay the same for the first week and adjust based on how my body reacts to new load next week
Sample Meals:
Meal 1
Oats 50g
Wpi 30g
Frozen mixed berries 100g
Almond butter 20g
Heart salt 1g
Meal 2/3/4
Pork mince 165g
Rice 400g cooked weight
Green beans 150g
Pink salt 1g
Pre workout
LCM bar x2
Banana x1
Intra workout
Electrolyte plus bulk nutrients 50g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g
Post workout
Cocopops 200g
Wpi 30g
Banana x1
Honey 50g
Heart salt 1g
Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 3600
Nac 1000
Fish oil has been pushed to 3.6g to counteract slightly skewed HDL and LDL markers
Training Split / Program:
A focus on bringing up the whole posterior chain
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: 15m zone 3 cardio once a week
Blood Pressure: 123/67
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point
Bg back to an acceptable range
Strength / Endurance / physical Changes:
A very great and productive week in these last sessions. Pushed strength back up with rep range and weight increases across the board.
Pumps / Vascularity / Fullness:
A great increase in fullness across the board, muscle definition and vascularity, with this being the best visual look to date even on a cruise
Recovery Speed:
No issues with recovery or fatigue now we are back on track.
Physique Notes:
Continuing to hold a lean dry and vascular look
Overall Thoughts This Week:
A great ending to the cruise phase even with the several GI upsets in between, in a great spot leaness wise now for our growth phase push, very keen for a productive growth phase.
Adjustments Needed:
Continue to monitor BG levels
Attachments
Great update brother. You are looking fabulous and your journey is right on track for your goals.
@Maxfatstats looking lean man. The training is awesome also. Killing this brother
Bros, that's what I like to hear.Its a great workout man! Very non fatiguing and a super great whole upper body pump for some posing pics haha.
Gotta get them hammers on for the double bi shots
That's what I like to see.
@Maxfatstats good to see you back on track......
This one is a bit old but had to comment on it. That first most muscular pic is crazy mate! Look at your traps, shoulders and chest!
Glad I stopped by just now to see the start of your new push. The plan looks really good and your in an awesome spot for it leanness wise.
Out of interest, how long was your cruise? Do you give more weight to bloods or time for deciding to start a new push phase?
