Approved Log Bulk Cycle - Testosterone, Equipoise, masteron, insulin, hgh, retatrutide - with Raptor labs

[Maxfatstats]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 1 check in - 20/10/25

Compounds & Dosages:
600 test
400 boldenone
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: " "
Body Fat % (est.): 12-13%



I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 69 R 69
Glute wk 1 104
Waist wk 1 95
Chest wk 1 121.5
Bicep wk 1 L 47.5 R 46.5



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/73
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Thanks to @Raptor Labs @Raptor Rep as sponsors as always
Much love

Attached is morning fasted check in photos
And daily meals

 

[LevButlerov]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 1 check in - 20/10/25

Compounds & Dosages:
600 test
400 boldenone
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: " "
Body Fat % (est.): 12-13%



I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 69 R 69
Glute wk 1 104
Waist wk 1 95
Chest wk 1 121.5
Bicep wk 1 L 47.5 R 46.5



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/73
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Thanks to @Raptor Labs @Raptor Rep as sponsors as always
Much love

Attached is morning fasted check in photos
And daily meals

Good to see your new log @Maxfatstats true champion in the Team Raptor family @Raptor Labs @Raptor Rep
Looking forward to your progress

 

[Maxfatstats]

Thank you Lev and appreciate the compliment

 

[LevButlerov]

Thank you Lev and appreciate the compliment

EVO family love your way

 

[Mobster]

Great lat spread

 

[stevesmi]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 1 check in - 20/10/25

Compounds & Dosages:
600 test
400 boldenone
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: " "
Body Fat % (est.): 12-13%



I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 69 R 69
Glute wk 1 104
Waist wk 1 95
Chest wk 1 121.5
Bicep wk 1 L 47.5 R 46.5



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/73
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Thanks to @Raptor Labs @Raptor Rep as sponsors as always
Much love

Attached is morning fasted check in photos
And daily meals

@Maxfatstats The supplements really look good on this and the training split also looks solid. I like how you're mixing in the different exercises. 2 Pulling splits in the same week is quite interesting.

 

[Ulter]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 1 check in - 20/10/25

Compounds & Dosages:
600 test
400 boldenone
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: " "
Body Fat % (est.): 12-13%



I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 69 R 69
Glute wk 1 104
Waist wk 1 95
Chest wk 1 121.5
Bicep wk 1 L 47.5 R 46.5



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/73
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Thanks to @Raptor Labs @Raptor Rep as sponsors as always
Much love

Attached is morning fasted check in photos
And daily meals

I'm excited to see this new Log phase. Just curious any particular reason for using Masteron instead of Winstrol? Not saying there's anything wrong with that, but just wondering if there was any preference for that. @Maxfatstats

 

[ceo]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 1 check in - 20/10/25

Compounds & Dosages:
600 test
400 boldenone
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: " "
Body Fat % (est.): 12-13%



I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 69 R 69
Glute wk 1 104
Waist wk 1 95
Chest wk 1 121.5
Bicep wk 1 L 47.5 R 46.5



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/73
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Thanks to @Raptor Labs @Raptor Rep as sponsors as always
Much love

Attached is morning fasted check in photos
And daily meals

Bros. Those are some good looking meals right there. I like the berries. Looks like you mixing in some nice protein. @Maxfatstats Just keep an eye on those pimples. It could be an indicator your hormones are unbalanced.

 

[2Thick]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 1 check in - 20/10/25

Compounds & Dosages:
600 test
400 boldenone
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: " "
Body Fat % (est.): 12-13%



I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 69 R 69
Glute wk 1 104
Waist wk 1 95
Chest wk 1 121.5
Bicep wk 1 L 47.5 R 46.5



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/73
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Thanks to @Raptor Labs @Raptor Rep as sponsors as always
Much love

Attached is morning fasted check in photos
And daily meals

@Maxfatstats No idea you were in your mid 30s. From the way you talk you sound like a veteran who's been doing this for 25 years. But in your pictures you look super young like your mid 20s.

 

[ROIDDERS]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 1 check in - 20/10/25

Compounds & Dosages:
600 test
400 boldenone
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: " "
Body Fat % (est.): 12-13%



I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 69 R 69
Glute wk 1 104
Waist wk 1 95
Chest wk 1 121.5
Bicep wk 1 L 47.5 R 46.5



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/73
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Thanks to @Raptor Labs @Raptor Rep as sponsors as always
Much love

Attached is morning fasted check in photos
And daily meals

7 hours of sleep daily is perfect. and your recovery is insane too. perfect news that you don't have soreness or fatigue. it means your body is recouping very well. @Maxfatstats

 

[Maxfatstats]

Great lat spread

Cheers brother. Back is finally starting to fill out nicely

 

[Maxfatstats]

@Maxfatstats The supplements really look good on this and the training split also looks solid. I like how you're mixing in the different exercises. 2 Pulling splits in the same week is quite interesting.

A new protocol for me too. See how it works out with the planned split and this block

 

[Maxfatstats]

I'm excited to see this new Log phase. Just curious any particular reason for using Masteron instead of Winstrol? Not saying there's anything wrong with that, but just wondering if there was any preference for that. @Maxfatstats

It was a prescribed protocol.

But from personal preference I'd chose mast over winstrol because of how damaging winny could be unless I was going prep.

If I was allowed it would be tren but I'm not haha

 

[Maxfatstats]

Bros. Those are some good looking meals right there. I like the berries. Looks like you mixing in some nice protein. @Maxfatstats Just keep an eye on those pimples. It could be an indicator your hormones are unbalanced.

They are great haha. I haven't had sugar in months so it feels so wrong with the cocopops lol.

Thanks CEO. It's definitely a dht mast side. As soon as I introduced mast I got mild blackheads, chest delts traps. And
As soon as I bumped 600 on the previous blast prescription they went up more.

Bloods all tracking fairly well from previous testong

 

[Maxfatstats]

@Maxfatstats No idea you were in your mid 30s. From the way you talk you sound like a veteran who's been doing this for 25 years. But in your pictures you look super young like your mid 20s.

Haha thanks my bro.
I've done like 8 cycles before I decided to blast and cruise at the start of this year

Been training almost 20 odd years since 15.

I don't know everything but I love the enhanced lifestyle and gym culture in general.

I've spent a lot of time trying to soak in as much as I can

 

[Maxfatstats]

7 hours of sleep daily is perfect. and your recovery is insane too. perfect news that you don't have soreness or fatigue. it means your body is recouping very well. @Maxfatstats

Definitely in a good spot and ready to crush it everyday!!

A lot easier with a prescribed workout split then my own 3 hour sessions I was doing previously with high volume ahha

 

[Maxfatstats]

Weekly update — week 1, 20/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.4 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Legs and biceps: 14/10/25

Wide grip ez bar cable curl:
Last week -
This week - 30x15, 35x13

Adductor machine:
Last week -
This week- 75x20, 85x14

Laying unilateral hamstring curl:
Last week -
This week- 10x10, 20x16

Quad extension:
Last week -
This week- 100x17, 120x15

Seated leg curl:
Last week -
This week- 65x14, 75x12

Glute drive:
Last week -
This week - 140x10, 140x15

Hack squat:
Last week -
This week- 80x14, 90x11


Pull 1: 21/10/25

Kneeling cable high to low row:
Last week -
This week - 25x16, 30x14

Adductor machine:
Last week -
This week- 75x20, 80x16

Chest supported t bar row:
Last week -
This week- 40x15, 50x12

Neutral grip lat pulldown:
Last week -
This week- 75x12, 75x14

Dual small stack rear delt cable flies:
Last week -
This week- 7.5x14, 7.5x14

Single arm machine preacher curl:
Last week -
This week - 20x19, 25x15


Overall:
Good workouts some adjusting to new movements.
Quad drive pumps my lower back muscles really tight and takes a while to settle




Attached pump pics from both days

 

[Allupfromhere]

Weekly update — week 1, 20/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.4 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Legs and biceps: 14/10/25

Wide grip ez bar cable curl:
Last week -
This week - 30x15, 35x13

Adductor machine:
Last week -
This week- 75x20, 85x14

Laying unilateral hamstring curl:
Last week -
This week- 10x10, 20x16

Quad extension:
Last week -
This week- 100x17, 120x15

Seated leg curl:
Last week -
This week- 65x14, 75x12

Glute drive:
Last week -
This week - 140x10, 140x15

Hack squat:
Last week -
This week- 80x14, 90x11


Pull 1: 21/10/25

Kneeling cable high to low row:
Last week -
This week - 25x16, 30x14

Adductor machine:
Last week -
This week- 75x20, 80x16

Chest supported t bar row:
Last week -
This week- 40x15, 50x12

Neutral grip lat pulldown:
Last week -
This week- 75x12, 75x14

Dual small stack rear delt cable flies:
Last week -
This week- 7.5x14, 7.5x14

Single arm machine preacher curl:
Last week -
This week - 20x19, 25x15


Overall:
Good workouts some adjusting to new movements.
Quad drive pumps my lower back muscles really tight and takes a while to settle




Attached pump pics from both days

Fuck yeah brother this is killer, your a beast! Team @Raptor Labs got some fucking animals on the squad thats for sure! Keen to follow along legend, excited to see where you land at the end

 

[stevesmi]

A new protocol for me too. See how it works out with the planned split and this block

yeah it all depends on volume and which muscles get hit. i always tell people not to over train certain muscles as it is counter productive, while certain muscles like abs and calves can be overtrained

 

[2Thick]

Haha thanks my bro.
I've done like 8 cycles before I decided to blast and cruise at the start of this year

Been training almost 20 odd years since 15.

I don't know everything but I love the enhanced lifestyle and gym culture in general.

I've spent a lot of time trying to soak in as much as I can

Definitely it's the best compliment you can get.

 

[ceo]

They are great haha. I haven't had sugar in months so it feels so wrong with the cocopops lol.

Thanks CEO. It's definitely a dht mast side. As soon as I introduced mast I got mild blackheads, chest delts traps. And
As soon as I bumped 600 on the previous blast prescription they went up more.

Bloods all tracking fairly well from previous testong

bros blackheads the worst

 

[ROIDDERS]

Definitely in a good spot and ready to crush it everyday!!

A lot easier with a prescribed workout split then my own 3 hour sessions I was doing previously with high volume ahha

Keep it up, man. That's definitely an advantage.

 

[Ulter]

It was a prescribed protocol.

But from personal preference I'd chose mast over winstrol because of how damaging winny could be unless I was going prep.

If I was allowed it would be tren but I'm not haha

Yeah, definitely a good point on that.

 

[ballin2504]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 1 check in - 20/10/25

Compounds & Dosages:
600 test
400 boldenone
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: " "
Body Fat % (est.): 12-13%



I will keep week 1 measurements here for baseline

Calves wk 1L 40 R 40
Quad wk 1L 69 R 69
Glute wk 1 104
Waist wk 1 95
Chest wk 1 121.5
Bicep wk 1 L 47.5 R 46.5



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/73
Blood Glucose: 5.8
Sleep Quality: 7 hours sleep daily on point

Strength / Endurance Changes:
Tbc

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Tbc

Physical:
still some slight pimples from mast

Sexual: no issues


Overall Thoughts This Week:
Tbc

Adjustments Needed:
Re assess bloodwork on week 7

Thanks to @Raptor Labs @Raptor Rep as sponsors as always
Much love

Attached is morning fasted check in photos
And daily meals

@Maxfatstats that will be a great cycle man you’ll do very well on it. Can’t wait to see your physique changing!

 

[Raptor Rep]

feeling very special and forgot you started a new log but im here now cant wait to watch you keep killing it

 

[AlysiaYeoh]

Solid start to the bulk! Keen to see those measurements change over the next few weeks.

 

[Maxfatstats]

Fuck yeah brother this is killer, your a beast! Team @Raptor Labs got some fucking animals on the squad thats for sure! Keen to follow along legend, excited to see where you land at the end

Thanks legend! Def's some weapons in team raptor that make me look like a small child

 

[Maxfatstats]

yeah it all depends on volume and which muscles get hit. i always tell people not to over train certain muscles as it is counter productive, while certain muscles like abs and calves can be overtrained

Aim for this block is to bring my back up a bit, so pull 2 is half back and hamstrings again for lagging bodyparts

 

[Maxfatstats]

feeling very special and forgot you started a new log but im here now cant wait to watch you keep killing it

Thanks for the love boss

 

[Maxfatstats]

Solid start to the bulk! Keen to see those measurements change over the next few weeks.

Def's will see some great changes with this stack !

 

[Maxfatstats]

bros blackheads the worst

Not for the wife though

 

[Maxfatstats]

@Maxfatstats that will be a great cycle man you’ll do very well on it. Can’t wait to see your physique changing!

100 bro, so keen to level up

 

[Maxfatstats]

Weekly update — week 1, 24/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.4 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Push and delts: 23/10/25

Pec deck fly:
Last week -
This week - 92.5x16, 105x12

Flat plate loaded chest press:
Last week -
This week- 80x16, 110x10

Cable bar upright row:
Last week -
This week- 20x15, 30x14

Incline dumbbell chest press:
Last week -
This week- 40x16, 45x10

Long d handle tricep extension:
Last week -
This week- 15x15, 20x10

Dumbbell lateral raise:
Last week -
This week - 8x20,10x12


Pull 2: 24/10/25

Single arm cable pullover:
Last week -
This week - 17.5x13, 17.5x12

Wide grip lat pulldown:
Last week -
This week- 65x15, 75x15

Dual d handle cable row:
Last week -
This week- 55x15, 55x15

Unilateral lying hamstring curl:
Last week -
This week- 15x15, 20x15

Barbell Romanian deadlift:
Last week -
This week- 140x12, 160x10

Seated hamstring curl:
Last week -
This week - 65x14, 70x13


Overall:
Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption



Attached pump pics from both day

 

[stevesmi]

Aim for this block is to bring my back up a bit, so pull 2 is half back and hamstrings again for lagging bodyparts

That can definitely work.

 

[LevButlerov]

Weekly update — week 1, 24/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.4 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Push and delts: 23/10/25

Pec deck fly:
Last week -
This week - 92.5x16, 105x12

Flat plate loaded chest press:
Last week -
This week- 80x16, 110x10

Cable bar upright row:
Last week -
This week- 20x15, 30x14

Incline dumbbell chest press:
Last week -
This week- 40x16, 45x10

Long d handle tricep extension:
Last week -
This week- 15x15, 20x10

Dumbbell lateral raise:
Last week -
This week - 8x20,10x12


Pull 2: 24/10/25

Single arm cable pullover:
Last week -
This week - 17.5x13, 17.5x12

Wide grip lat pulldown:
Last week -
This week- 65x15, 75x15

Dual d handle cable row:
Last week -
This week- 55x15, 55x15

Unilateral lying hamstring curl:
Last week -
This week- 15x15, 20x15

Barbell Romanian deadlift:
Last week -
This week- 140x12, 160x10

Seated hamstring curl:
Last week -
This week - 65x14, 70x13


Overall:
Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption



Attached pump pics from both day

Good first week on this stack, 160 kg RDLs and 75 kg pulldowns both solid progress. You’re filling out fast and the pump pics show clean fullness. Damn you are ripped!

 

[Maxfatstats]

Good first week on this stack, 160 kg RDLs and 75 kg pulldowns both solid progress. You’re filling out fast and the pump pics show clean fullness. Damn you are ripped!

Thanks Lev! I've been doing rdls and pulldowns for some years now ahha. So they are white familiar to me.

Thanks brother I'm finally starting to feel it

 

[Maxfatstats]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

 

[LevButlerov]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

You look huge in the pics, fullness and shape both coming in! 105 kg and climbing with that stack, and delt detail already sharper week to week.

Good volume balance too, and those 77.5 kg reverse pec deck sets are heavy! @Maxfatstats

 

[Mobster]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

Meaning you did a LOT more by way of warming up etc. Watch the overall volume. On some moves warm ups will NOT be needed. By way of example if you do 2 kinds of curls back to back just warm up on the 1st

 

[stevesmi]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

@Maxfatstats looking incredibly solid man. You've made nice progress over the course of time. You're certainly a absolute monster. Bringing in a ton of calories and you're burning them to.

 

[Raptor Rep]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

looking unreal brother holy moly

 

[Ulter]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

that is a helluva stack i have to say. any thoughts of increasing the reta a bit from here? maybe 2mgs? @Maxfatstats

 

[ceo]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

bros that wide pose in middle the best! can even see the abs showing @Maxfatstats proves that you legit

 

[ROIDDERS]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

@Maxfatstats test EQ and masteron are outstanding. very nice mix of gear you are using. and i love the curls you are doing as well

 

[2Thick]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

rope hammer curl and dumbbell lateral raises are outstanding. and you won't beat the dual cable rear delt fly's. awesome work! @Maxfatstats

 

[RoySimpson]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

@Maxfatstats looking jacked and lean bro!

 

[ballin2504]

Weekly update — week 1, 26/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.0 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week -
This week - 65x17, 77.5x12

Dual cable lateral raise:
Last week -
This week- 6.5x12, 6.5x12

Dual cable rear delt fly:
Last week -
This week- 12.5x12, 12.5x14

Single d handle cable curl:
Last week -
This week- 12.5x14, 17.5x12,

Barbell upright row:
Last week -
This week- 35x16, 40x17

Rope hammer curl:
Last week -
This week - 20x16, 22.5x15

Dumbbell lateral raise:
Last week -
This week - 10x15, 10x17+5x10
Drop set second set 5kg AMRAP



Overall:
Really enjoyed this workout, great shoulder pumps!

Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption

Attached pump pics below

@Maxfatstats looking awesome man. That raptor labs is treating you well

 

[Maxfatstats]

You look huge in the pics, fullness and shape both coming in! 105 kg and climbing with that stack, and delt detail already sharper week to week.

Good volume balance too, and those 77.5 kg reverse pec deck sets are heavy! @Maxfatstats

Thank you Lev. I need some more mid delt and back work that's why it's doubled up

 

[Maxfatstats]

Meaning you did a LOT more by way of warming up etc. Watch the overall volume. On some moves warm ups will NOT be needed. By way of example if you do 2 kinds of curls back to back just warm up on the 1st

Copy bro.
Warm ups are very high RPE, only warming the movement and priming the muscle for correct form

 

[Maxfatstats]

@Maxfatstats looking incredibly solid man. You've made nice progress over the course of time. You're certainly a absolute monster. Bringing in a ton of calories and you're burning them to.

Legend brother appreciate you, still not big enough haha.
Man I always struggle with gaining weight calories need to be so high

 

[Maxfatstats]

@Maxfatstats looking awesome man. That raptor labs is treating you well

Thank you legend,

Raptor labs are absoloutely are. They are goated

 

[Maxfatstats]

looking unreal brother holy moly

Thank you big boss

 

[Maxfatstats]

that is a helluva stack i have to say. any thoughts of increasing the reta a bit from here? maybe 2mgs? @Maxfatstats

Thanks Uther. It's working REALLY well. I'm absolutely loving it.

See how we go . I don't really need reta per se for the weight loss benefits more so for the blood glucose, insulin sensitivity and lipid benefits

 

[Maxfatstats]

bros that wide pose in middle the best! can even see the abs showing @Maxfatstats proves that you legit

Gotta bring that back up more for the long torso

 

[Maxfatstats]

@Maxfatstats test EQ and masteron are outstanding. very nice mix of gear you are using. and i love the curls you are doing as well

Loving this mix, still gotta wait for EQ to saturate but amazing so far!
Definitely staple curls everyone should do!

 

[Maxfatstats]

rope hammer curl and dumbbell lateral raises are outstanding. and you won't beat the dual cable rear delt fly's. awesome work! @Maxfatstats

Thank you brother

Some nice comfortable movements too!

 

[Maxfatstats]

Weekly update — week 2, 29/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.6 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
2 warmup sets priming for Final 2 top sets included, with detail on performance

Legs and biceps: 27/10/25

Wide grip ez bar cable curl:
Last week - 30x15, 35x13
This week - 10x12, 20x12, 35x14, 40x11
Closer to stack for more constant tension throughout the movement

Adductor machine:
Last week - 75x20, 85x14
This week- 20x12, 40x 12, 60x17, 70x
Feet off foot rests to lower knee placement because of long legs


Laying unilateral hamstring curl:
Last week - 10x10, 20x16
This week- 0x12, 5x12, 20x17, 25x13
All the way down, touch other leg


Quad extension:
Last week - 100x17, 120x15
This week- 40x12, 60x12, 120x17, 140x15

Seated leg curl:
Last week - 65x14, 75x12
This week- 20x12, 40x12, 60x18, 80x17

Smith machine Glute drive:
Last week - 140x10, 140x15
This week - 0x12, 100x14, 100,20
Back off weight, try smith machine, jacks my back up.
Using for feel and squeeze to stimulate glute


Hack squat:
Last week - 80x14, 90x11
This week- 0x12, 80x18, 90x11
Lean forwards in rest to keep back secured on pad to avoid lifting off



Pull 1: 28/10/25


Bench supported cable high to low row:
Last week - 25x16, 30x14
This week - 10x12, 15x12, 30x16, 35x15
Use bench instead of kneeling for my support for progressive overload


Adductor machine:
Last week - 75x20, 80x16
This week- 20x12, 40x12, 60x14, 70x10
Feet off foot rests to lower knee placement because of long legs

Chest supported t bar row:
Last week - 40x15, 50x12
This week- 10x12, 20x12, 50x14, 60x11
Protraction forward. Shoulder locked


Neutral grip lat pulldown:
Last week - 75x12, 75x14
This week- 20x12, 40x12, 75x15, 95x11
Slightly wider, elbows to hips, lean back


Dual small stack rear delt cable flies:
Last week - 7.5x14, 7.5x14
This week- 5x12, 10x15, 15x14
Use handles, high to low, bend at the elbow

Single arm machine preacher curl:
Last week - 20x19, 25x15
This week - 5x12, 10x12, 25x12, 27.5x
All the way down for ROM


Some more overall emphasis on technique needed, more explosiveness on concentric part of all movements and slight adjustments on some movements to provide better stimulus where needed

Pump pics attached for both days, couldn't get in a good spot for lighting on legs to see good detail

 

[Allupfromhere]

Weekly update — week 1, 24/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.4 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
Final 2 top sets included, with detail on performance

Push and delts: 23/10/25

Pec deck fly:
Last week -
This week - 92.5x16, 105x12

Flat plate loaded chest press:
Last week -
This week- 80x16, 110x10

Cable bar upright row:
Last week -
This week- 20x15, 30x14

Incline dumbbell chest press:
Last week -
This week- 40x16, 45x10

Long d handle tricep extension:
Last week -
This week- 15x15, 20x10

Dumbbell lateral raise:
Last week -
This week - 8x20,10x12


Pull 2: 24/10/25

Single arm cable pullover:
Last week -
This week - 17.5x13, 17.5x12

Wide grip lat pulldown:
Last week -
This week- 65x15, 75x15

Dual d handle cable row:
Last week -
This week- 55x15, 55x15

Unilateral lying hamstring curl:
Last week -
This week- 15x15, 20x15

Barbell Romanian deadlift:
Last week -
This week- 140x12, 160x10

Seated hamstring curl:
Last week -
This week - 65x14, 70x13


Overall:
Good workouts, some adjusting to new movements, will be good to guage in the next few weeks on improvements on strength and adaption



Attached pump pics from both day

Whatta fkn weapon killer pics brother

Love the look of that cycle and the @Raptor Labs squads seeking out beasts like marvel seeking out super heroes haha. Keen to see you rip this up brother

 

[Pigsy]

Weekly update — week 2, 29/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.6 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
2 warmup sets priming for Final 2 top sets included, with detail on performance

Legs and biceps: 27/10/25

Wide grip ez bar cable curl:
Last week - 30x15, 35x13
This week - 10x12, 20x12, 35x14, 40x11
Closer to stack for more constant tension throughout the movement

Adductor machine:
Last week - 75x20, 85x14
This week- 20x12, 40x 12, 60x17, 70x
Feet off foot rests to lower knee placement because of long legs


Laying unilateral hamstring curl:
Last week - 10x10, 20x16
This week- 0x12, 5x12, 20x17, 25x13
All the way down, touch other leg


Quad extension:
Last week - 100x17, 120x15
This week- 40x12, 60x12, 120x17, 140x15

Seated leg curl:
Last week - 65x14, 75x12
This week- 20x12, 40x12, 60x18, 80x17

Smith machine Glute drive:
Last week - 140x10, 140x15
This week - 0x12, 100x14, 100,20
Back off weight, try smith machine, jacks my back up.
Using for feel and squeeze to stimulate glute


Hack squat:
Last week - 80x14, 90x11
This week- 0x12, 80x18, 90x11
Lean forwards in rest to keep back secured on pad to avoid lifting off



Pull 1: 28/10/25


Bench supported cable high to low row:
Last week - 25x16, 30x14
This week - 10x12, 15x12, 30x16, 35x15
Use bench instead of kneeling for my support for progressive overload


Adductor machine:
Last week - 75x20, 80x16
This week- 20x12, 40x12, 60x14, 70x10
Feet off foot rests to lower knee placement because of long legs

Chest supported t bar row:
Last week - 40x15, 50x12
This week- 10x12, 20x12, 50x14, 60x11
Protraction forward. Shoulder locked


Neutral grip lat pulldown:
Last week - 75x12, 75x14
This week- 20x12, 40x12, 75x15, 95x11
Slightly wider, elbows to hips, lean back


Dual small stack rear delt cable flies:
Last week - 7.5x14, 7.5x14
This week- 5x12, 10x15, 15x14
Use handles, high to low, bend at the elbow

Single arm machine preacher curl:
Last week - 20x19, 25x15
This week - 5x12, 10x12, 25x12, 27.5x
All the way down for ROM


Some more overall emphasis on technique needed, more explosiveness on concentric part of all movements and slight adjustments on some movements to provide better stimulus where needed

Pump pics attached for both days, couldn't get in a good spot for lighting on legs to see good detail

Looking good brother,

 

[stevesmi]

Legend brother appreciate you, still not big enough haha.
Man I always struggle with gaining weight calories need to be so high

Not necessarily a bad thimg

 

[LevButlerov]

Thank you Lev. I need some more mid delt and back work that's why it's doubled up

It's a good day always love your updates @Maxfatstats

 

[Maxfatstats]

Looking good brother,

Thanks OG

 

[Maxfatstats]

Whatta fkn weapon killer pics brother

Love the look of that cycle and the @Raptor Labs squads seeking out beasts like marvel seeking out super heroes haha. Keen to see you rip this up brother

Hahahhahha

Appreciate you my bro, definitely one of the smaller guys with raptor

 

[Allupfromhere]

Hahahhahha

Appreciate you my bro, definitely one of the smaller guys with raptor

You all look fucking huge to me brother

 

[Raptor Rep]

Weekly update — week 2, 29/10/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.6 kg

Current cals:
4605 cals
219p/794c/49f

Workouts logged:
2 warmup sets priming for Final 2 top sets included, with detail on performance

Legs and biceps: 27/10/25

Wide grip ez bar cable curl:
Last week - 30x15, 35x13
This week - 10x12, 20x12, 35x14, 40x11
Closer to stack for more constant tension throughout the movement

Adductor machine:
Last week - 75x20, 85x14
This week- 20x12, 40x 12, 60x17, 70x
Feet off foot rests to lower knee placement because of long legs


Laying unilateral hamstring curl:
Last week - 10x10, 20x16
This week- 0x12, 5x12, 20x17, 25x13
All the way down, touch other leg


Quad extension:
Last week - 100x17, 120x15
This week- 40x12, 60x12, 120x17, 140x15

Seated leg curl:
Last week - 65x14, 75x12
This week- 20x12, 40x12, 60x18, 80x17

Smith machine Glute drive:
Last week - 140x10, 140x15
This week - 0x12, 100x14, 100,20
Back off weight, try smith machine, jacks my back up.
Using for feel and squeeze to stimulate glute


Hack squat:
Last week - 80x14, 90x11
This week- 0x12, 80x18, 90x11
Lean forwards in rest to keep back secured on pad to avoid lifting off



Pull 1: 28/10/25


Bench supported cable high to low row:
Last week - 25x16, 30x14
This week - 10x12, 15x12, 30x16, 35x15
Use bench instead of kneeling for my support for progressive overload


Adductor machine:
Last week - 75x20, 80x16
This week- 20x12, 40x12, 60x14, 70x10
Feet off foot rests to lower knee placement because of long legs

Chest supported t bar row:
Last week - 40x15, 50x12
This week- 10x12, 20x12, 50x14, 60x11
Protraction forward. Shoulder locked


Neutral grip lat pulldown:
Last week - 75x12, 75x14
This week- 20x12, 40x12, 75x15, 95x11
Slightly wider, elbows to hips, lean back


Dual small stack rear delt cable flies:
Last week - 7.5x14, 7.5x14
This week- 5x12, 10x15, 15x14
Use handles, high to low, bend at the elbow

Single arm machine preacher curl:
Last week - 20x19, 25x15
This week - 5x12, 10x12, 25x12, 27.5x
All the way down for ROM


Some more overall emphasis on technique needed, more explosiveness on concentric part of all movements and slight adjustments on some movements to provide better stimulus where needed

Pump pics attached for both days, couldn't get in a good spot for lighting on legs to see good detail

great update legend making unreal progress

 

[ceo]

Gotta bring that back up more for the long torso

bros We always got to work on our weaknesses.

 

[Ulter]

Thanks Uther. It's working REALLY well. I'm absolutely loving it.

See how we go . I don't really need reta per se for the weight loss benefits more so for the blood glucose, insulin sensitivity and lipid benefits

yeah it works good for all of the above

 

[2Thick]

Thank you brother

Some nice comfortable movements too!

It's a fantastic job. You're throwing around the iron like a champion.

 

[ROIDDERS]

Loving this mix, still gotta wait for EQ to saturate but amazing so far!
Definitely staple curls everyone should do!

Equipoise is one of the best. A lot of people like it.

 

[Maxfatstats]

Equipoise is one of the best. A lot of people like it.

Strength and veins for days

 

[Maxfatstats]

great update legend making unreal progress

Cheers big boss

 

[Maxfatstats]

bros We always got to work on our weaknesses.

So true brother

 

[Maxfatstats]

It's a fantastic job. You're throwing around the iron like a champion.

Appreciate you my bro

 

[Maxfatstats]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 2 check in - 29/10/25

Compounds & Dosages:
600 test
400 equipoise
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 103.6
Body Fat % (est.): 12-13%
Small shift in water weight from first check in as check in was after a rest day initially



I will keep week 1 measurements here for baseline

Calves - wk1 - L 40 R 40
Quad - wk1 - L 69 R 69
Glute - wk1 - 104
Waist - wk1 - 95
Chest - wk1 - 121.5
Bicep - wk1 - L47.5 R 46.5

Calves - wk2 - L 39 R39
Quad - wk2 - L 68.5 R68.5
Glute - wk2 - 104
Waist - wk2 - 94
Chest - wk2 - 122
Bicep - wk2 - L47.5 R 46.5

Slight measurements down, possibly edema .
Waist down and chest and back up shows growing and getting leaner at the same time, recomp coming in good



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g

4 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/86
Blood Glucose: 5.1
Sleep Quality: 7 hours sleep daily on point
BG trending down, will need to keep an eye on BP with addition of EQ

Strength / Endurance Changes:
Strength and endurance already up on week 2 with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost over and. Still in a spot to push hard

Physical:
still some slight pimples from mast

Overall better sense of wellness from motsc, day 1 felt amazing

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

 

[LevButlerov]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 2 check in - 29/10/25

Compounds & Dosages:
600 test
400 equipoise
400 masteron
5 iu slin pre, 5 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 103.6
Body Fat % (est.): 12-13%
Small shift in water weight from first check in as check in was after a rest day initially



I will keep week 1 measurements here for baseline

Calves - wk1 - L 40 R 40
Quad - wk1 - L 69 R 69
Glute - wk1 - 104
Waist - wk1 - 95
Chest - wk1 - 121.5
Bicep - wk1 - L47.5 R 46.5

Calves - wk2 - L 39 R39
Quad - wk2 - L 68.5 R68.5
Glute - wk2 - 104
Waist - wk2 - 94
Chest - wk2 - 122
Bicep - wk2 - L47.5 R 46.5

Slight measurements down, possibly edema .
Waist down and chest and back up shows growing and getting leaner at the same time, recomp coming in good



Macros
Starting cals 4.6k, 219p/794c/49f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 768 cals, 45/124/8
Pork mince 165
Rice 130
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 189 cals, 16/40/2
LCM bar
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 893 cals, 35/178/2
Cocopops 150
Wpi 30
Banana
Honey 30
Heart salt 1g

4 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 133/86
Blood Glucose: 5.1
Sleep Quality: 7 hours sleep daily on point
BG trending down, will need to keep an eye on BP with addition of EQ

Strength / Endurance Changes:
Strength and endurance already up on week 2 with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost over and. Still in a spot to push hard

Physical:
still some slight pimples from mast

Overall better sense of wellness from motsc, day 1 felt amazing

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

You look very lean in those pics, abs sharp and midsection tight. really tightening up big time.

Strong plan ahead with that 8 week push, recomp already showing and the EQ mast test combo working well. @Maxfatstats

 

[ceo]

So true brother

Bros always.

 

[Maxfatstats]

You look very lean in those pics, abs sharp and midsection tight. really tightening up big time.

Strong plan ahead with that 8 week push, recomp already showing and the EQ mast test combo working well. @Maxfatstats

100 percent reta working it's magic too

 

[ROIDDERS]

Strength and veins for days

Yeah, it's interesting the way it works because it doesn't cause water retention. So your veins really show.

 

[Maxfatstats]

Yeah, it's interesting the way it works because it doesn't cause water retention. So your veins really show.

A great addition on a lean rig for sure

 

[Maxfatstats]

Weekly update — week 1, 24/10/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.4 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Final 2 top sets included, with detail on performance


Push and delts: 23/10/25

Pec deck fly:
Last week - 92.5x16, 105x12
This week - 30x12, 50x12, 92.5x17, 105x14


Flat plate loaded chest press:
Last week - 80x16, 110x10
This week- 40x12, 90x15, 110x11

Cable bar upright row:
Last week - 20x15, 30x14
This week- 12.5x12, 25x20, 35x14
Use ez bar, middle placement , drive elbows up higher, stand back slightly


Incline dumbbell chest press:
Last week - 40x16, 45x10
This week- 25x12, 40x15, 45x12
Tuck elbows in more for upper stimulation


Long d handle tricep extension:
Last week - 15x15, 20x10
This week- 10x12, 20x11, 20x11.5


Dumbbell lateral raise:
Last week - 8x20,10x12
This week - 8x20, 10x18
Lead with elbows



Pull 2: 24/10/25

Single arm cable pullover:
Last week - 17.5x13, 17.5x12
This week - 10x12, 17.5x13, 20x13
Use cuff, more elbow flexion at bottom of movement


Wide grip lat pulldown:
Last week - 65x15, 75x15
This week- 40x12, 75x14, 85x13
Camera side on, arch back, chest up, drive elbows


Dual d handle cable row:
Last week - 55x15, 55x15
This week- 40x12,
Sit more upright straight, puff chest up


Unilateral lying hamstring curl:
Last week - 15x15, 20x15
This week- 10x12, 20x15, 25x14
Push to failure


Barbell Romanian deadlift:
Last week - 140x12, 160x10
This week- 80x12, 140x11, 160x10


Seated hamstring curl:
Last week - 65x14, 70x13
This week - 65x15, 75x14
Control eccentric

 

[2Thick]

Appreciate you my bro

EVO family love!

 

[LevButlerov]

100 percent reta working it's magic too

awesome

 

[ROIDDERS]

A great addition on a lean rig for sure

Yeah, definitely if you want to look more aesthetic.

 

[Raptor Rep]

Weekly update — week 1, 24/10/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 103.4 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Final 2 top sets included, with detail on performance


Push and delts: 23/10/25

Pec deck fly:
Last week - 92.5x16, 105x12
This week - 30x12, 50x12, 92.5x17, 105x14


Flat plate loaded chest press:
Last week - 80x16, 110x10
This week- 40x12, 90x15, 110x11

Cable bar upright row:
Last week - 20x15, 30x14
This week- 12.5x12, 25x20, 35x14
Use ez bar, middle placement , drive elbows up higher, stand back slightly


Incline dumbbell chest press:
Last week - 40x16, 45x10
This week- 25x12, 40x15, 45x12
Tuck elbows in more for upper stimulation


Long d handle tricep extension:
Last week - 15x15, 20x10
This week- 10x12, 20x11, 20x11.5


Dumbbell lateral raise:
Last week - 8x20,10x12
This week - 8x20, 10x18
Lead with elbows



Pull 2: 24/10/25

Single arm cable pullover:
Last week - 17.5x13, 17.5x12
This week - 10x12, 17.5x13, 20x13
Use cuff, more elbow flexion at bottom of movement


Wide grip lat pulldown:
Last week - 65x15, 75x15
This week- 40x12, 75x14, 85x13
Camera side on, arch back, chest up, drive elbows


Dual d handle cable row:
Last week - 55x15, 55x15
This week- 40x12,
Sit more upright straight, puff chest up


Unilateral lying hamstring curl:
Last week - 15x15, 20x15
This week- 10x12, 20x15, 25x14
Push to failure


Barbell Romanian deadlift:
Last week - 140x12, 160x10
This week- 80x12, 140x11, 160x10


Seated hamstring curl:
Last week - 65x14, 70x13
This week - 65x15, 75x14
Control eccentric

unreal as always brother love the consistency and dedication

 

[Maxfatstats]

unreal as always brother love the consistency and dedication

Thank you big boss,
I live for this

 

[Maxfatstats]

Weekly update — week 2, 01/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 104.5 kg



Current cals:
4878 cals
223p/858c/49f

Delts and biceps: 25/10/25


Reverse Pec deck fly:
Last week - 65x17, 77.5x12
This week - 20x12, 40x12, 70x16, 77.5x13
Reaching straight out. Then drive


Dual cable lateral raise:
Last week - 6.5x12, 6.5x12
This week- 5x15, 6.5x16, 7.5x12
Use the cable not d handles

Dual cable rear delt fly:
Last week - 12.5x12, 12.5x14
This week- 7.5x12, 12.5x9, 10x13
Stand back, Reaching straight out then drive

Single d handle cable curl:
Last week - 12.5x14, 17.5x12
This week- 5x12, 10x12, 15x15, 17.5x12
Stand back, elbows fixed, no rising

Barbell upright row:
Last week - 35x16, 40x17
This week- 20x12, 35x15, 45x14

Rope hammer curl:
Last week - 20x16, 22.5x15
This week - 10x12, 22.5x15, 25x13
Hold top, wrist supination

Dumbbell lateral raise:
Last week - 10x15, 10x17+5x10
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

Attached pump pics

 

[LevButlerov]

Weekly update — week 2, 01/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 104.5 kg



Current cals:
4878 cals
223p/858c/49f

Delts and biceps: 25/10/25


Reverse Pec deck fly:
Last week - 65x17, 77.5x12
This week - 20x12, 40x12, 70x16, 77.5x13
Reaching straight out. Then drive


Dual cable lateral raise:
Last week - 6.5x12, 6.5x12
This week- 5x15, 6.5x16, 7.5x12
Use the cable not d handles

Dual cable rear delt fly:
Last week - 12.5x12, 12.5x14
This week- 7.5x12, 12.5x9, 10x13
Stand back, Reaching straight out then drive

Single d handle cable curl:
Last week - 12.5x14, 17.5x12
This week- 5x12, 10x12, 15x15, 17.5x12
Stand back, elbows fixed, no rising

Barbell upright row:
Last week - 35x16, 40x17
This week- 20x12, 35x15, 45x14

Rope hammer curl:
Last week - 20x16, 22.5x15
This week - 10x12, 22.5x15, 25x13
Hold top, wrist supination

Dumbbell lateral raise:
Last week - 10x15, 10x17+5x10
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

Attached pump pics

You’re very lean in the pics, abs sharp and definition clean across the midsection. @Maxfatstats

Big volume and intensity with those delt and bicep numbers! STRONG!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Pigsy]

You’re very lean in the pics, abs sharp and definition clean across the midsection. @Maxfatstats

Big volume and intensity with those delt and bicep numbers! STRONG!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Love high volume workouts

 

[Maxfatstats]

You’re very lean in the pics, abs sharp and definition clean across the midsection. @Maxfatstats

Big volume and intensity with those delt and bicep numbers! STRONG!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Missed the side note first 2 sets are high RPE warm ups then last 2 to failure

Thank you brother Lev.

I'm probs a smidge higher in bodyfat then I look, my abs and midsection is very over developed because I trained abs every day for a year straight, 5x cable crunch at the end of every workout

 

[Maxfatstats]

Love high volume workouts

Missed the side note first 2 sets are high RPE warm ups then last 2 to failure

 

[LevButlerov]

Missed the side note first 2 sets are high RPE warm ups then last 2 to failure

Thank you brother Lev.

I'm probs a smidge higher in bodyfat then I look, my abs and midsection is very over developed because I trained abs every day for a year straight, 5x cable crunch at the end of every workout

You look low bodyfat I'll be thinking its super low

 

[Allupfromhere]

Weekly update — week 2, 01/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 104.5 kg



Current cals:
4878 cals
223p/858c/49f

Delts and biceps: 25/10/25


Reverse Pec deck fly:
Last week - 65x17, 77.5x12
This week - 20x12, 40x12, 70x16, 77.5x13
Reaching straight out. Then drive


Dual cable lateral raise:
Last week - 6.5x12, 6.5x12
This week- 5x15, 6.5x16, 7.5x12
Use the cable not d handles

Dual cable rear delt fly:
Last week - 12.5x12, 12.5x14
This week- 7.5x12, 12.5x9, 10x13
Stand back, Reaching straight out then drive

Single d handle cable curl:
Last week - 12.5x14, 17.5x12
This week- 5x12, 10x12, 15x15, 17.5x12
Stand back, elbows fixed, no rising

Barbell upright row:
Last week - 35x16, 40x17
This week- 20x12, 35x15, 45x14

Rope hammer curl:
Last week - 20x16, 22.5x15
This week - 10x12, 22.5x15, 25x13
Hold top, wrist supination

Dumbbell lateral raise:
Last week - 10x15, 10x17+5x10
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

Attached pump pics

Bro your thick as an oak tree and and keeping lean too.
How much carbs you consuming around your workouts for the 5iu slin brother?

 

[Maxfatstats]

Bro your thick as an oak tree and and keeping lean too.
How much carbs you consuming around your workouts for the 5iu slin brother?

Appreciate you legend, loving the push and trying to gain as much as possible and stay in a good body conp

43g pre and 93g intra for the carbs my bro

 

[Allupfromhere]

Appreciate you legend, loving the push and trying to gain as much as possible and stay in a good body conp

43g pre and 93g intra for the carbs my bro

Well your clearly right on the money brother your physique is killer

That pre workout slin hit different ey, ive been paying attention to a few of the boys here utilising it and it definitely has its place.

Excited to see how far you go brother

 

[Maxfatstats]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

 

[LevButlerov]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

Big legs and good abs in the pics, serious balance for that 104kg frame.

Volume and consistency look perfect and 120kg hacks is brutal!

 

[Maxfatstats]

Big legs and good abs in the pics, serious balance for that 104kg frame.

Volume and consistency look perfect and 120kg hacks is brutal!

Thank you Lev

 

[LevButlerov]

Thank you Lev

EVO family support

 

[Pigsy]

Looking really good brother

 

[Allupfromhere]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

Geesuz fuck brother have a look at those barrels
Bro your legs are fkn huge, no wonder with workouts like that.