Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[LH5515]

Thanks brother. That is a very succinct answer. I will start this next week. Interesting you mention the scales, as they literally have stayed almost the same for quite a while, yet I know there are changes physically.
At the same time of day as well?

If you can. Less variables the better

Photos and measurements are a great tangible way to track. More importantly- how you feel !!

 

[Kopite67]

If you can. Less variables the better

Photos and measurements are a great tangible way to track. More importantly- how you feel !!

Well how I feel is the problem in this scenario. If I hit my set goals I feel great, if I don't it bugs the hell out of me until I do. But I will do it in the morning fasted. Easiest time for me. Thanks for caring bro.

 

[LH5515]

Well how I feel is the problem in this scenario. If I hit my set goals I feel great, if I don't it bugs the hell out of me until I do. But I will do it in the morning fasted. Easiest time for me. Thanks for caring bro.

Of course bro.

But “how you feel” is more about mood/energy/health over goals/looks.. once you nail the first 3, everything else will fall in to place

Can’t wait to see the side by sides

Measurements 1 month is ok. Weekly overkill.

Enjoy

 

[Dreamer]

20th February log update

Weight and BP
Weight 107.3
BP 114/59, 67 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 360
C 140
F 107
Cal 3095

Sleep
5 hrs. Terrible last night. Woke with a bitching sore throat at 1am and was up for the next hour trying to calm it down. Been easing around it all day as well.

Training
Narrow Press 6x20,40,60,70,80,90,100kg
**Controlled lifts, easy jump to 100kg.

Barbell Curl 8x25,30,35,40,45,50kg
**Got through these easily today.

Rope pulldowns 2x15x10kg, 10kgxAMRAP
Cable curls 2x15x10kg, 10kgxAMRAP
** New exercise. Superset these for amazing pump at the end.

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

Much Love Evo Fam .

Pics
A couple of pump pics from today
View attachment 186466View attachment 186467
My favourite type of parrot
View attachment 186468
My pet turtle trying to escape and getting busted.
View attachment 186469
A young cassowary
View attachment 186470

Crazy pump man, your putting on the size!

 

[Kopite67]

Crazy pump man, your putting on the size!

Tanks brother. Working hard now

 

[LevButlerov]

Thanks brother.
Was certainly one of the more bizarre birds I have seen

I wonder if it can be eaten

 

[Kopite67]

I wonder if it can be eaten

No @LevButlerov it's definitely protected

 

[LevButlerov]

No @LevButlerov it's definitely protected

unless no one sees @Kopite67

 

[Kopite67]

unless no one sees @Kopite67

Maybe

 

[Kopite67]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal

Sunrise again

The most epic cheat Meal

Water fountain

 

[CookieBaah]

I'm certainly jealous of your naps, but what a splendid way to spend a day,
Tomorrow wont know what hit it

 

[jenkemj]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

Looks like a good day bro! That first cheat meal looks the goods!

 

[wannabe jacked]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

Burley Griffen ?

The lorikeets are the best for sure. As Pets and in the wild.

 

[kamsikazee]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

Those two cheat meals look amazing!! Rest day done right!! Hopefully the rest is what your body needed to get rid of that cold!

 

[Kopite67]

Looks like a good day bro! That first cheat meal looks the goods!

It was fabulous brother

 

[Kopite67]

Those two cheat meals look amazing!! Rest day done right!! Hopefully the rest is what your body needed to get rid of that cold!

I do hope so brother

 

[Kopite67]

Burley Griffen ?

The lorikeets are the best for sure. As Pets and in the wild.

Indeed it is Brother
They are gorgeous birds

 

[Kopite67]

I'm certainly jealous of your naps, but what a splendid way to spend a day,
Tomorrow wont know what hit it

That's the plan brother

 

[LH5515]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

Rest and recovery very important - great to see you actually expecting properly. Well done brother

 

[Kopite67]

Rest and recovery very important - great to see you actually expecting properly. Well done brother

Thanks boss. First time in quite a while I actually did a rest day well and rested.

 

[Tankie]

20th February log update

Weight and BP
Weight 107.3
BP 114/59, 67 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 360
C 140
F 107
Cal 3095

Sleep
5 hrs. Terrible last night. Woke with a bitching sore throat at 1am and was up for the next hour trying to calm it down. Been easing around it all day as well.

Training
Narrow Press 6x20,40,60,70,80,90,100kg
**Controlled lifts, easy jump to 100kg.

Barbell Curl 8x25,30,35,40,45,50kg
**Got through these easily today.

Rope pulldowns 2x15x10kg, 10kgxAMRAP
Cable curls 2x15x10kg, 10kgxAMRAP
** New exercise. Superset these for amazing pump at the end.

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

Much Love Evo Fam .

Pics
A couple of pump pics from today
View attachment 186466View attachment 186467
My favourite type of parrot
View attachment 186468
My pet turtle trying to escape and getting busted.
View attachment 186469
A young cassowary
View attachment 186470

You’re a beast with these weights. Your pics showcase that.
I never really thought much of the goals of bodybuilding but i think I can relate with you, so don’t think your alone. I too have a goal to bodybuild but wouldn’t be able to put it in writing. I like what some of the others state regarding pictures.
We may not be able to put pen to paper for these goals but with the aide of pictures we will see progress and when said goal has been met.
Good shit EVO family and great post brother!

 

[Kopite67]

You’re a beast with these weights. Your pics showcase that.
I never really thought much of the goals of bodybuilding but i think I can relate with you, so don’t think your alone. I too have a goal to bodybuild but wouldn’t be able to put it in writing. I like what some of the others state regarding pictures.
We may not be able to put pen to paper for these goals but with the aide of pictures we will see progress and when said goal has been met.
Good shit EVO family and great post brother!

Thanks brother. It is an interesting mental dynamic and I extremely grateful to have brothers and sisters on Evo who can bring clarity to where confusion usually lives

 

[wannabe jacked]

Indeed it is Brother
They are gorgeous birds

Love it there . Explains the wild life !

Totally get the goal focused thing , I think it's good to have targets in life. Stops you been lazy. Sometimes you need to switch off tho and go with the flow

 

[Kopite67]

Love it there . Explains the wild life !

Totally get the goal focused thing , I think it's good to have targets in life. Stops you been lazy. Sometimes you need to switch off tho and go with the flow

I agree, as I am obsessively goal focused. This go with the flow thing sounds interesting might give a bash one day

 

[LevButlerov]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

sunrise and fountain and best cheat meal I've seen in ages @Kopite67 always a win with your log! love it

 

[Kopite67]

sunrise and fountain and best cheat meal I've seen in ages @Kopite67 always a win with your log! love it

Thanks brother, that I love to see

 

[LevButlerov]

Thanks brother, that I love to see

EVO family support

 

[Doctakay]

20th February log update

Weight and BP
Weight 107.3
BP 114/59, 67 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 360
C 140
F 107
Cal 3095

Sleep
5 hrs. Terrible last night. Woke with a bitching sore throat at 1am and was up for the next hour trying to calm it down. Been easing around it all day as well.

Training
Narrow Press 6x20,40,60,70,80,90,100kg
**Controlled lifts, easy jump to 100kg.

Barbell Curl 8x25,30,35,40,45,50kg
**Got through these easily today.

Rope pulldowns 2x15x10kg, 10kgxAMRAP
Cable curls 2x15x10kg, 10kgxAMRAP
** New exercise. Superset these for amazing pump at the end.

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

Much Love Evo Fam .

Pics
A couple of pump pics from today
View attachment 186466View attachment 186467
My favourite type of parrot
View attachment 186468
My pet turtle trying to escape and getting busted.
View attachment 186469
A young cassowary
View attachment 186470

Man, this is why I love your log so much.
The insights and thought processes at the end always have the best takeaways.

I've noticed your diet is always on path and structured, the here and theres are nothing in the end compared to your consistent usual.

Your volume has me up and doing curls now Definately something for me to aspire to. Looking grouse in the photos my man. I want arms like that! another great update.

 

[Kopite67]

Man, this is why I love your log so much.
The insights and thought processes at the end always have the best takeaways.

I've noticed your diet is always on path and structured, the here and theres are nothing in the end compared to your consistent usual.

Your volume has me up and doing curls now Definately something for me to aspire to. Looking grouse in the photos my man. I want arms like that! another great update.

Thanks brother I really appreciate that. Everything I created has been my base with changes from reading other logs mostly.

Got the volume on arms from @Farmboy log. The diet structure from several of the sisters on evo especially @Panda22 and @AliceInIronland
whose diets rarely shift and the protein is all @LevButlerov .
It's the beauty of Evo brother, I learn something every week. Today's is AI from @PrinceDaddy .
I also learn from your log on multiple occasions. Small things can make big changes overall.

 

[Pat7x]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

Australia is so nice bro!

 

[Kopite67]

Australia is so nice bro!

Indeed it is brother

 

[Kopite67]

22nd February log update

Weight and BP
Weight 106.8
BP 109/57, 65 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 200g spicy beef mince, P40 C0 F15 Cal 308
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 885
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 355
C 96
F 101
Cal 3,000

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Bench+chains 5x20,40,60 3x70,80,90,100,110kg
**Widened my positioning on the bar. Was stronger than last time. No shoulder pain.

Declines 5x60,72,82,92,102,112.5kg
**Wider again but this was not as easy as last time. Zero shoulder pain though.

Incline flys 3x12x20kg
**Same as I have been doing with different pace in all three lifts.

Daily thoughts
I changed my hand position whilst benching today. I was taking training photos and I noticed my elbow/ wrist position was terrible. The photos showed this to me. That is invaluable knowledge.
I changed to a wider hand position, and found the lift was more controlled and there was less shoulder pain. I can't recall why I had the narrower grip but it is now back at a wider one. That was great day in the gym. Taught myself something

I had an interesting conversation this morning with my beloved about Evo, and as it works out, the mental health benefits it can, has and will continue to give.

Due to Evo's very nature of being anonymous, for the most part, brothers and sisters are able to discuss topics that are generally not regarded as acceptable in "normal" society, whatever that is .
I have read many times sisters on Evo state they can freely discuss topics, seek advice and feel unhindered in what they wish to discuss. That is healthy mental health right there.
The brothers on Evo have unloaded on many topics (infidelity, divorce, sickness, death ect) that normally would be bottled up and never discussed. Here they can unburden themselves mentally without concern and know they are supported.
I must give a lot of credit to the moderators here. I have personally not seen a conversation thread stopped simply because it wasn't about training, peds or food.
Just another reason you have to love this Evo Family and the sanctuary it provides to the community we find ourselves a part of.

Much Love Evo Fam .

Pics
Bench at 100

Blue wren

Sunset

More parrots

 

[Doctakay]

Bet you get alot of lorikeets there hey.

Plenty of volume there brother.
Bet you feel it today.

I might have to take that que and record some form to review...
When I was stronger and doing bench at Micks place, I found that hand position could make or break the lift. I used to love narrow grip. Olympic bars are very different and Im still not used to them.
Do you reckon you can get more drive with the wider hand placement "competition" type of grip? Is that shoulder width or further out?

Bang on about Evo being good for the mental, and I have to agree, its appreciated how the logs can have room to discuss topics outside of training. I'm grateful I've found such a grouse community and been welcomed into it. Theres not many people I can discuss the lifestyle or peds with, its just not understood by everyone hey.

The mods here go to great lengths running the shop in the background.

Another choice post brother. Love your work.

 

[Kopite67]

Bet you get alot of lorikeets there hey.

Plenty of volume there brother.
Bet you feel it today.

I might have to take that que and record some form to review...
When I was stronger and doing bench at Micks place, I found that hand position could make or break the lift. I used to love narrow grip. Olympic bars are very different and Im still not used to them.
Do you reckon you can get more drive with the wider hand placement "competition" type of grip? Is that shoulder width or further out?

Bang on about Evo being good for the mental, and I have to agree, its appreciated how the logs can have room to discuss topics outside of training. I'm grateful I've found such a grouse community and been welcomed into it. Theres not many people I can discuss the lifestyle or peds with, its just not understood by everyone hey.

The mods here go to great lengths running the shop in the background.

Another choice post brother. Love your work.

Thanks my brother for reading once again. Keeps me soooo very honest in what I log.
I have pretty good leg drive and so I didn't notice that today. But what I did find was my balance was better and therein the drive and fight was cleaner in execution. Today was first time using this for a while so I will analyse it more as I go. But at present big especially for reduction in shoulder discomfort

 

[Panda22]

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

I agree totally!
It’s so much easier to be consistent and make training/meal/life etc plans when your goal is clear and tangible.

I’ve always struggled with “aesthetic” type goals too but performance based are clear as day. The body usually follows suit too and represents your hard work.

Powerlifting is an epic goal too! Such a broad range of things to focus on and hone in!

 

[Doctakay]

Thanks my brother for reading once again. Keeps me soooo very honest in what I log.
I have pretty good leg drive and so I didn't notice that today. But what I did find was my balance was better and therein the drive and fight was cleaner in execution. Today was first time using this for a while so I will analyse it more as I go. But at present big especially for reduction in shoulder discomfort

Ahhhh I get ya... I forgot about the foot placement and leg drive part, ive been completely disconnected from that part lately Got me keen to get back on the bench now and pay more attention to the whole show.

 

[Mobster]

6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

I saw you rested more - good

 

[kamsikazee]

22nd February log update

Weight and BP
Weight 106.8
BP 109/57, 65 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 200g spicy beef mince, P40 C0 F15 Cal 308
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 885
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 355
C 96
F 101
Cal 3,000

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Bench+chains 5x20,40,60 3x70,80,90,100,110kg
**Widened my positioning on the bar. Was stronger than last time. No shoulder pain.

Declines 5x60,72,82,92,102,112.5kg
**Wider again but this was not as easy as last time. Zero shoulder pain though.

Incline flys 3x12x20kg
**Same as I have been doing with different pace in all three lifts.

Daily thoughts
I changed my hand position whilst benching today. I was taking training photos and I noticed my elbow/ wrist position was terrible. The photos showed this to me. That is invaluable knowledge.
I changed to a wider hand position, and found the lift was more controlled and there was less shoulder pain. I can't recall why I had the narrower grip but it is now back at a wider one. That was great day in the gym. Taught myself something

I had an interesting conversation this morning with my beloved about Evo, and as it works out, the mental health benefits it can, has and will continue to give.

Due to Evo's very nature of being anonymous, for the most part, brothers and sisters are able to discuss topics that are generally not regarded as acceptable in "normal" society, whatever that is .
I have read many times sisters on Evo state they can freely discuss topics, seek advice and feel unhindered in what they wish to discuss. That is healthy mental health right there.
The brothers on Evo have unloaded on many topics (infidelity, divorce, sickness, death ect) that normally would be bottled up and never discussed. Here they can unburden themselves mentally without concern and know they are supported.
I must give a lot of credit to the moderators here. I have personally not seen a conversation thread stopped simply because it wasn't about training, peds or food.
Just another reason you have to love this Evo Family and the sanctuary it provides to the community we find ourselves a part of.

Much Love Evo Fam .

Pics
Bench at 100
View attachment 187326
Blue wren
View attachment 187327
Sunset
View attachment 187328
More parrots
View attachment 187329

Great job with the workout brother, picking up and improving your form by reviewing your footage is fantastic, something that never even crossed my mind, and doing so to alleviating the shoulder pain is a big win.

I wholeheartedly agree with your comment about being able to be open and share on here.

 

[stevesmi]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

@Kopite67 wow amazing job on these meals. Keep up the good work. It's looking really nice.

 

[ceo]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

Bros, hell yeah, I like the water fountain for sure! As a plumber I got a lot of love and appreciation for that. That's a good one. @Kopite67

 

[Ulter]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

I will admit that cheat meal looks pretty good. @Kopite67 but I don't think it's that bad unless, of course, you're drenching it in a bunch of oil.

 

[ROIDDERS]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

@Kopite67 the Sustanon and Deca are looking outstanding and that's a good mix with the reta. It's interesting to see the yin and yang effect of the appetite boost and appetite suppression.

 

[2Thick]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

Always enjoy reading your logs. The pictures you put up are really cool. That is a beautiful looking background. Looks like a painting. @Kopite67

 

[HarleyGuy]

20th February log update

Weight and BP
Weight 107.3
BP 114/59, 67 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 360
C 140
F 107
Cal 3095

Sleep
5 hrs. Terrible last night. Woke with a bitching sore throat at 1am and was up for the next hour trying to calm it down. Been easing around it all day as well.

Training
Narrow Press 6x20,40,60,70,80,90,100kg
**Controlled lifts, easy jump to 100kg.

Barbell Curl 8x25,30,35,40,45,50kg
**Got through these easily today.

Rope pulldowns 2x15x10kg, 10kgxAMRAP
Cable curls 2x15x10kg, 10kgxAMRAP
** New exercise. Superset these for amazing pump at the end.

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

Much Love Evo Fam .

Pics
A couple of pump pics from today
View attachment 186466View attachment 186467
My favourite type of parrot
View attachment 186468
My pet turtle trying to escape and getting busted.
View attachment 186469
A young cassowary
View attachment 186470

Always love the pics and getting caught up on your strength training bro!

Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

Isn't EVO great for this?

Meals

Very dedicated and steady meal plan. Fun to see the old school over half dozen meals a day too!

BP 114/59, 67 RHR

This is a really good sign, BP holding healthy and steady.

Laterals 5x15x7.5kg
**Burned like blazes. Had to pause often in last 2 sets to make 15 reps

I love the dedication though... nothing wrong with pausing to make sure and get the set done. That's the black hole we need to go into to force new growth and progress.

90% is to get the shit in my head out and onto a page, (so to speak) just like now.

Absolutely right. It's therapeutic whether anyone reads it or not.

It is about the personal attainment of a set goal and they would still write it if no-one was reading it

Exactly

Proviron 25mg ED

Are you still liking this? Planning on running it long term?

I wonder if we can class this as a new mental illness .

Yes, but a good one! The kind that doesn't hurt anyone else and helps our own selves. Like a productive OCD lol.

 

[Kopite67]

@Kopite67 the Sustanon and Deca are looking outstanding and that's a good mix with the reta. It's interesting to see the yin and yang effect of the appetite boost and appetite suppression.

I admit it's an odd dynamic brother. I am hungry at certain times but get satisfied a bit faster. The other elements of Reta are doing what they should so I will be definitely keeping it in

 

[Kopite67]

Always enjoy reading your logs. The pictures you put up are really cool. That is a beautiful looking background. Looks like a painting. @Kopite67

Thanks brother. We get some fantastic images here and the older I get the more I appreciate them

 

[Kopite67]

Always love the pics and getting caught up on your strength training bro!


Isn't EVO great for this?


Very dedicated and steady meal plan. Fun to see the old school over half dozen meals a day too!


This is a really good sign, BP holding healthy and steady.


I love the dedication though... nothing wrong with pausing to make sure and get the set done. That's the black hole we need to go into to force new growth and progress.


Absolutely right. It's therapeutic whether anyone reads it or not.


Exactly


Are you still liking this? Planning on running it long term?


Yes, but a good one! The kind that doesn't hurt anyone else and helps our own selves. Like a productive OCD lol.

Thanks brother
Yep, love the Proviron. I have found it amazing for me. Is now part of my stack for life

 

[HarleyGuy]

love the Proviron. I have found it amazing for me. Is now part of my stack for life

Same here bro! I'm currently running @biogenix proviron and they're like little horny pills that lower SHBG LOL

 

[LevButlerov]

22nd February log update

Weight and BP
Weight 106.8
BP 109/57, 65 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 200g spicy beef mince, P40 C0 F15 Cal 308
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 885
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 355
C 96
F 101
Cal 3,000

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Bench+chains 5x20,40,60 3x70,80,90,100,110kg
**Widened my positioning on the bar. Was stronger than last time. No shoulder pain.

Declines 5x60,72,82,92,102,112.5kg
**Wider again but this was not as easy as last time. Zero shoulder pain though.

Incline flys 3x12x20kg
**Same as I have been doing with different pace in all three lifts.

Daily thoughts
I changed my hand position whilst benching today. I was taking training photos and I noticed my elbow/ wrist position was terrible. The photos showed this to me. That is invaluable knowledge.
I changed to a wider hand position, and found the lift was more controlled and there was less shoulder pain. I can't recall why I had the narrower grip but it is now back at a wider one. That was great day in the gym. Taught myself something

I had an interesting conversation this morning with my beloved about Evo, and as it works out, the mental health benefits it can, has and will continue to give.

Due to Evo's very nature of being anonymous, for the most part, brothers and sisters are able to discuss topics that are generally not regarded as acceptable in "normal" society, whatever that is .
I have read many times sisters on Evo state they can freely discuss topics, seek advice and feel unhindered in what they wish to discuss. That is healthy mental health right there.
The brothers on Evo have unloaded on many topics (infidelity, divorce, sickness, death ect) that normally would be bottled up and never discussed. Here they can unburden themselves mentally without concern and know they are supported.
I must give a lot of credit to the moderators here. I have personally not seen a conversation thread stopped simply because it wasn't about training, peds or food.
Just another reason you have to love this Evo Family and the sanctuary it provides to the community we find ourselves a part of.

Much Love Evo Fam .

Pics
Bench at 100
View attachment 187326
Blue wren
View attachment 187327
Sunset
View attachment 187328
More parrots
View attachment 187329

love the nature pics as always @Kopite67 and the parrots lol cute
and about EVO discussion, I think many of us truly are iron brothers and sisters, we all have our life stories, how can we be a community if we don't love each other and share right? a true family shares all and we try our best

 

[Kopite67]

love the nature pics as always @Kopite67 and the parrots lol cute
and about EVO discussion, I think many of us truly are iron brothers and sisters, we all have our life stories, how can we be a community if we don't love each other and share right? a true family shares all and we try our best

Amen brother

 

[LevButlerov]

Amen brother

EVO family love your way

 

[stevesmi]

22nd February log update

Weight and BP
Weight 106.8
BP 109/57, 65 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 200g spicy beef mince, P40 C0 F15 Cal 308
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 885
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 355
C 96
F 101
Cal 3,000

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Bench+chains 5x20,40,60 3x70,80,90,100,110kg
**Widened my positioning on the bar. Was stronger than last time. No shoulder pain.

Declines 5x60,72,82,92,102,112.5kg
**Wider again but this was not as easy as last time. Zero shoulder pain though.

Incline flys 3x12x20kg
**Same as I have been doing with different pace in all three lifts.

Daily thoughts
I changed my hand position whilst benching today. I was taking training photos and I noticed my elbow/ wrist position was terrible. The photos showed this to me. That is invaluable knowledge.
I changed to a wider hand position, and found the lift was more controlled and there was less shoulder pain. I can't recall why I had the narrower grip but it is now back at a wider one. That was great day in the gym. Taught myself something

I had an interesting conversation this morning with my beloved about Evo, and as it works out, the mental health benefits it can, has and will continue to give.

Due to Evo's very nature of being anonymous, for the most part, brothers and sisters are able to discuss topics that are generally not regarded as acceptable in "normal" society, whatever that is .
I have read many times sisters on Evo state they can freely discuss topics, seek advice and feel unhindered in what they wish to discuss. That is healthy mental health right there.
The brothers on Evo have unloaded on many topics (infidelity, divorce, sickness, death ect) that normally would be bottled up and never discussed. Here they can unburden themselves mentally without concern and know they are supported.
I must give a lot of credit to the moderators here. I have personally not seen a conversation thread stopped simply because it wasn't about training, peds or food.
Just another reason you have to love this Evo Family and the sanctuary it provides to the community we find ourselves a part of.

Much Love Evo Fam .

Pics
Bench at 100
View attachment 187326
Blue wren
View attachment 187327
Sunset
View attachment 187328
More parrots
View attachment 187329

@Kopite67 that's pretty cool that you have those types of birds in your yard. They are very pretty. I wonder if you can train them to talk.

 

[Kopite67]

@Kopite67 that's pretty cool that you have those types of birds in your yard. They are very pretty. I wonder if you can train them to talk.

Pretty sure they will resist those types of overtures brother

 

[Mobster]

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

I'm on nothing. What's the medical reasons for these? Pls @ me

 

[Kopite67]

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

I'm on nothing. What's the medical reasons for these? Pls @ me

They are heart Medications....all of them except prednisolone which is a corticosteroid for my lungs.
I got a viral infection last year that attacked my heart and lungs.
Slowly getting them reduced @Mobster

 

[Kopite67]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today

 

[jenkemj]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

Lateral raises on the cable machine are savage! Lower the weight, blast them and it’s mind over matter! also love that the turtle is back !

You trying to
Improve the size or strength of your shoulders bro?

 

[wannabe jacked]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

Damm that turtle can give quite the stare down

Love reading your logs your food is on point and your training is consistent. It's quite inspiring to a newb with the added bonus of nature.

 

[Kopite67]

Lateral raises on the cable machine are savage! Lower the weight, blast them and it’s mind over matter! also love that the turtle is back !

You trying to
Improve the size or strength of your shoulders bro?

Yes brother I am trying to get more size and strength in them , but I can't lower the weight when there isn't any on the cable machine yet.

 

[jenkemj]

Yes brother I am trying to get more size and strength in them , but I can't lower the weight when there isn't any on the cable machine yet.

Ohhh that’s what the 0 meant. I overdoing it in my head like 5x15x0 so that’s add up to you not doing the exercise at all? Haha

 

[Kopite67]

Damm that turtle can give quite the stare down

Love reading your logs your food is on point and your training is consistent. It's quite inspiring to a newb with the added bonus of nature.

Thanks brother, I am extremely happy you enjoy it.
Yeah, you don't ever want to fuck with that turtle

 

[Stans]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

Diet looks locked in mate!

Lateral raises and rear delts can be humbling haha. I like a lower weight/higher reps an focusing on connection for these

 

[Doctakay]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

Hell yeah bro! Gave it a fkn nudge today my man. I better put some shoulder work in myself!

Love the pics as usual brother.

 

[Alice_In_Ironland]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

I like the shoulder day! That very combo of exercises helped cap my delts. The way the lateral raises burn after the shoulder press sets is no joke!
Very nice bird pics too

 

[stevesmi]

Pretty sure they will resist those types of overtures brother

lol

 

[2Thick]

Thanks brother. We get some fantastic images here and the older I get the more I appreciate them

Yes sure looks like it.

 

[2Thick]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

Wow you've got some cool wildlife where you're at. @Kopite67 that looks like a snapping turtle. Those things are very aggressive where I live.

 

[ROIDDERS]

I admit it's an odd dynamic brother. I am hungry at certain times but get satisfied a bit faster. The other elements of Reta are doing what they should so I will be definitely keeping it in

its something you might want to stay on a maintenance dose going forward

 

[ROIDDERS]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

You've got some cool looking birds, my goodness. That one bird has a huge head and smaller body. It's crazy how they are developed. @Kopite67

 

[Ulter]

Yes brother I am trying to get more size and strength in them , but I can't lower the weight when there isn't any on the cable machine yet.

@Kopite67 more strength and size on your frame would look really good. I think 5 or 6 lb would be perfect for you.

 

[ceo]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

Bros, that's okay to get humbled at the gym. Some days when I'm really exhausted from my plumbing work, I go to the gym and I get humbled from start to finish but that is okay. @Kopite67

 

[Kopite67]

Wow you've got some cool wildlife where you're at. @Kopite67 that looks like a snapping turtle. Those things are very aggressive where I live.

Not sure, it's not really very big. Don't think it's a snapping turtle though

 

[Kopite67]

Bros, that's okay to get humbled at the gym. Some days when I'm really exhausted from my plumbing work, I go to the gym and I get humbled from start to finish but that is okay. @Kopite67

Thanks brother.

 

[Kopite67]

You've got some cool looking birds, my goodness. That one bird has a huge head and smaller body. It's crazy how they are developed. @Kopite67

Our wildlife is certainly diverse out here brother

 

[Kopite67]

its something you might want to stay on a maintenance dose going forward

I think that is probable bother. I was thinking 2mg a week. Thoughts @ROIDDERS?

 

[Kopite67]

I like the shoulder day! That very combo of exercises helped cap my delts. The way the lateral raises burn after the shoulder press sets is no joke!
Very nice bird pics too

Thanks sister

 

[Kopite67]

Hell yeah bro! Gave it a fkn nudge today my man. I better put some shoulder work in myself!

Love the pics as usual brother.

Thanks brother

 

[Kopite67]

Diet looks locked in mate!

Lateral raises and rear delts can be humbling haha. I like a lower weight/higher reps an focusing on connection for these

Thanks bro. It is certainly going to be ride with these

 

[RoySimpson]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

@Kopite67 Awesome update bro! Food is on point!

 

[Kopite67]

@Kopite67 Awesome update bro! Food is on point!

Thanks brother

 

[ceo]

Thanks brother.

Bros EVO family respect

 

[kamsikazee]

23rd February log update

Weight and BP
Weight 106.8
BP 114/62, 62 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Chicken, 1 cup beans, 60g rice P84, C25, F17, Cal 607
Meal Six - 3 Corn Thins, sliced roast beef, P24, C13, F4, Cal 193
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 175g Chicken thigh, 1 egg, P51 C1 F24 Cal 438


Daily Total
P 356
C 109
F 84
Cal 2667

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Shoulder Press 15x10 3x15x15kg
**No shoulder pain. Twist to hands facing at top. Deep burn on this

Cable Laterals 5x15x0
**Humbling. Had to stop multiple times to complete this.

Cable Rear Delts 3x15x0
**Should have been 5 sets, says everything about this one.

Daily thoughts
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
Started with Shoulder Press which was as expected, not bad, not great, just ok.
Then it was cable Laterals. I decided to start with no weight to ease into things. First Rep was "that felt heavy", by the 5th rep I was hoping to get to 15 reps. I did but wow!!!! It was not easy. I did the next 4 sets with multiple stops and still no weight. The truly humbling part was I wanted to reduce the weight but couldn't, cant go lower than zero.
Rear delts were worse. After 3 sets of no weight I had to stop as my shoulders were totally cooked.
The iron never lies. Going to obviously take quite a while to bring my shoulders up to an acceptable level, in my eyes anyway.
Thank God I have back tomorrow where I can feel a bit strong again

Much Love Evo Fam .

Pics
Random pics today
View attachment 187997
View attachment 187998
View attachment 187999
View attachment 188000

Got a couple of great snapshots of the wildlife brother!

I always struggle with stamina in shoulder workouts.

Have you had issues with your shoulders in the past?

 

[Kopite67]

Got a couple of great snapshots of the wildlife brother!

I always struggle with stamina in shoulder workouts.

Have you had issues with your shoulders in the past?

Thanks brother. Just minor twinges here and there, particularly in the right one. I want to solve these now before I really start pushing on my lifts and be found wanting.

 

[kamsikazee]

Thanks brother. Just minor twinges here and there, particularly in the right one. I want to solve these now before I really start pushing on my lifts and be found wanting.

Smart. Sounds like you doing everything right. Your gonna smash it bro

 

[Kopite67]

Smart. Sounds like you doing everything right. Your gonna smash it bro

Thanks brother.

 

[Kopite67]

24th February log update

Weight and BP
Weight 107.1
BP 111/59, 61 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 300g Chicken thigh, P70 C0 F8 Cal 390


Daily Total
P 365
C 92
F 70
Cal 2751

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Wide T-bar row 8x30,40,50,60,70,75,80,85kg
**Felt really strong on these today. Good positioning and strong lifts.



Behind neck pulldowns 8x40,50,55,60,65,70,72,75kg
**Better form this time. Straight pulls, no waiver at bottom.

Straight arm pulldown 4x12x20kg
**New exercise. Felt every area of this in my lats. What a great exercise. Here to stay.

Daily thoughts
Gym was hellishly hot and humid today. T-bar's were great then the heat really started to take its toll during pulldowns. I was cooked (literally ) by the time I finished.
I absolutely prefer the colder weather to train in. Roll on winter....please .

Much Love Evo Fam .

Pics
Meal 2 to show it doesn't change

Meal 5

The moon in clouds

 

[Doctakay]

24th February log update

Weight and BP
Weight 107.1
BP 111/59, 61 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 300g Chicken thigh, P70 C0 F8 Cal 390


Daily Total
P 365
C 92
F 70
Cal 2751

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Wide T-bar row 8x30,40,50,60,70,75,80,85kg
**Felt really strong on these today. Good positioning and strong lifts.
View attachment 188628


Behind neck pulldowns 8x40,50,55,60,65,70,72,75kg
**Better form this time. Straight pulls, no waiver at bottom.

Straight arm pulldown 4x12x20kg
**New exercise. Felt every area of this in my lats. What a great exercise. Here to stay.

Daily thoughts
Gym was hellishly hot and humid today. T-bar's were great then the heat really started to take its toll during pulldowns. I was cooked (literally ) by the time I finished.
I absolutely prefer the colder weather to train in. Roll on winter....please .

Much Love Evo Fam .

Pics
Meal 2 to show it doesn't change
View attachment 188626
Meal 5
View attachment 188627
The moon in clouds
View attachment 188629

Diet is always on point Brother!
Loving the food porn
Your volume is solid and You pushed through the heat like the weapon you are.

It's good to see more photos of you coming though too my man. Looking strong and vascular, moving some crazy weight.

Love that you're getting better sleep too. Better than any supplement or add on aye.

 

[jenkemj]

24th February log update

Weight and BP
Weight 107.1
BP 111/59, 61 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 300g Chicken thigh, P70 C0 F8 Cal 390


Daily Total
P 365
C 92
F 70
Cal 2751

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Wide T-bar row 8x30,40,50,60,70,75,80,85kg
**Felt really strong on these today. Good positioning and strong lifts.
View attachment 188628


Behind neck pulldowns 8x40,50,55,60,65,70,72,75kg
**Better form this time. Straight pulls, no waiver at bottom.

Straight arm pulldown 4x12x20kg
**New exercise. Felt every area of this in my lats. What a great exercise. Here to stay.

Daily thoughts
Gym was hellishly hot and humid today. T-bar's were great then the heat really started to take its toll during pulldowns. I was cooked (literally ) by the time I finished.
I absolutely prefer the colder weather to train in. Roll on winter....please .

Much Love Evo Fam .

Pics
Meal 2 to show it doesn't change
View attachment 188626
Meal 5
View attachment 188627
The moon in clouds
View attachment 188629

8x85kg for the tbar row is serious hard yakka! Great to mix things up I’m glad the new exercise is paying off. Yeah today’s weather was gross, autumn coming bro just hold in there!

 

[ROIDDERS]

Our wildlife is certainly diverse out here brother

Definitely evolutionary traits no Pun intended.

 

[ROIDDERS]

I think that is probable bother. I was thinking 2mg a week. Thoughts @ROIDDERS?

For a maintenance dose more like 1 mg a week.

 

[kamsikazee]

24th February log update

Weight and BP
Weight 107.1
BP 111/59, 61 RHR

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 300g Chicken thigh, P70 C0 F8 Cal 390


Daily Total
P 365
C 92
F 70
Cal 2751

Sleep
7 hrs. Better last night. Sleep in a little which I never do.

Training
Wide T-bar row 8x30,40,50,60,70,75,80,85kg
**Felt really strong on these today. Good positioning and strong lifts.
View attachment 188628


Behind neck pulldowns 8x40,50,55,60,65,70,72,75kg
**Better form this time. Straight pulls, no waiver at bottom.

Straight arm pulldown 4x12x20kg
**New exercise. Felt every area of this in my lats. What a great exercise. Here to stay.

Daily thoughts
Gym was hellishly hot and humid today. T-bar's were great then the heat really started to take its toll during pulldowns. I was cooked (literally ) by the time I finished.
I absolutely prefer the colder weather to train in. Roll on winter....please .

Much Love Evo Fam .

Pics
Meal 2 to show it doesn't change
View attachment 188626
Meal 5
View attachment 188627
The moon in clouds
View attachment 188629

Another solid workout! You are so consistent with your diet bro, love it!

I'm so over this summer too. These humid days are a killer!

 

[2Thick]

Not sure, it's not really very big. Don't think it's a snapping turtle though

I thought it was because it has that face.

 

[ballin2504]

21st February log update

Weight and BP
Weight 107.8
BP 115/61, 68 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 2 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Pork Spare ribs, 250g Spud lite, P90, C22, F90, Cal 1,330
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 300g Chicken wingettes P46 C7 F37 Cal 494


Daily Total
P 351
C 133
F 164
Cal 3440

Sleep
6 hrs. Average last night. Still pushing through the remnants of this head cold. Bit broken.

Training
Rest day

Daily thoughts
Took total advantage of the rest day. Sat on my arse most of the day, watched a couple of movies, had a nap or two and even ate a semi cheat meal.
Just what I needed and now I am looking forward to hitting it hard again tomorrow.
Sometimes you need a day like this.

Much Love Evo Fam .

Pics
That cheat Meal
View attachment 186956
Sunrise again
View attachment 186957
The most epic cheat Meal
View attachment 186958
Water fountain
View attachment 186959

@Kopite67 looks like you had a great day man. The pics are awesome!

 

[Kopite67]

Another solid workout! You are so consistent with your diet bro, love it!

I'm so over this summer too. These humid days are a killer!

Thanks brother the humidity is throwing sleep and everything out at present. So over it

 

[Kopite67]

I thought it was because it has that face.

That face that says "just come a little closer and see what happens"

 

[Kopite67]

@Kopite67 looks like you had a great day man. The pics are awesome!

Thanks brother

 

[Kopite67]

Another great TD from the brothers at @UGL OZ . Thanks legends now my next phase is almost completely sorted out

 

[jenkemj]

Another great TD from the brothers at @UGL OZ . Thanks legends now my next phase is almost completely sorted out
View attachment 189007

Still on the same course bro? Top right looks tren like!

Solid touchdown

 

[Doctakay]

Another great TD from the brothers at @UGL OZ . Thanks legends now my next phase is almost completely sorted out
View attachment 189007

Nice touchdown brother! Might have to try out some of that proviron aye

What have we got instore for the next phase my dude?

 

[Kopite67]

Diet is always on point Brother!
Loving the food porn
Your volume is solid and You pushed through the heat like the weapon you are.

It's good to see more photos of you coming though too my man. Looking strong and vascular, moving some crazy weight.

Love that you're getting better sleep too. Better than any supplement or add on aye.

Thanks brother Everything is clicking at the moment inside the gym and yes feeling a shade more comfortable with my body dysmorphia .
Funny you should say that about sleep.......whole new story coming.....