Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[Kopite67]

Yeah and it looks like it doesn't even seem bothered by you taking a picture of it.

Yeah, it was totally relaxed and chill which qas very cool

 

[Mobster]

Love the last 2 pics

 

[Kopite67]

16th February log update

Weight and BP
Weight 107.6
BP 113/59, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 340g Steak, 1 cup peas&corn, P106, C9, F30, Cal 737
Meal Six - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal Seven - Protein powder, water, beef stick, P49, C14, F5, Cal 306
Meal Eight - lasagne P42 C14 F17 Cal 414

Daily Total
P 381
C 107
F 104
Cal 2928

Sleep
6 hrs. Typical, the one day I wanted to sleep in I couldn't. Anyway mostly rested

Training
Landmine Press 15x0,5, 4x15x10
**Found all the pains in my shoulder joints with these. Really worked in hard.

Laterals 5x15x7.5kg
**Burned like blazes. Had to pause often in last 2 sets to make 15 reps

Rear delts 5x15x7.5
**again burned, but got these done with no breaks in the set.

Daily thoughts
Quick update today. Had to train at 0330 this morning as we travelled at lunch interstate. Training was excellent and I felt all the issues in my shoulders with the high reps. Hopefully the concentrated training will solve things and if I have to I will BPC it mid year.
So in Sydney tonight for a concert then working remotely for the day tomorrow. Home tomorrow arvo and training.
Only challenge I have is food in the morning to get home. Anyway, first world problem really

Much Love Evo Fam .

Pics
Meal 5

Ninja birds

Flock of birds

Sunset

 

[CookieBaah]

Training
Landmine Press 15x0,5, 4x15x10
**Found all the pains in my shoulder joints with these. Really worked in hard.

Laterals 5x15x7.5kg
**Burned like blazes. Had to pause often in last 2 sets to make 15 reps

Rear delts 5x15x7.5
**again burned, but got these done with no breaks in the set.

How do you go with cable rope face pulls?
Find them pretty solid with sorting out shoulder pains and issues.

 

[Kopite67]

How do you go with cable rope face pulls?
Find them pretty solid with sorting out shoulder pains and issues.

Yeah I like them bro. Probably use in my week 3 rotation

 

[ceo]

15th February log update

Weight and BP
Weight 107.7
BP 118/56, 65 RHR

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 150g Chicken breast, P29, C13, F15, Cal 303
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g Spicy beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 680
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 200g Chicken wingettes P38 C6 F26 Cal 396


Daily Total
P 353
C 129
F 102
Cal 2886

Sleep
6.5hrs. Still not great, but better than most.

Training
Bench + Chain (paused) 5x20,40kg 3x60,1x70,80,90,100,110,120kg
Extra 1x130kg (paused, no chain)
**Smooth today. 120kg went easy so took chains off and got the 130kg I missed last time. Strength is finally coming back in.

Floor Press 5x62,72 3x5x82.5kg
**This felt much better than last time. Chest and Tri's got a good hit.

Flat Flys 3x12x22.5kg
**Slow 3sec descent on each rep for sets 1 and 3 with 1sec descent set 2. Cooks the pecs just right.

Daily thoughts
Today was a really good day. Starting to not hate what I see in the mirror, though a ton of work still to go obviously. Even took a pic .
Waist is now reducing nicely as my weights belt is loose again.
And now strength is starting to move on up. About fucking time .
I will take these wins today, the marathon is a slightly shorter journey

Much Love Evo Fam .

Pics
A bit of an update pic
View attachment 183517
Chains on Bench
View attachment 183522
Food porn
View attachment 183519
How to hold the moon
View attachment 183520
Kangaroo and Joey
View attachment 183521

Bros, that's cool with the moon. Hell yeah you had me scared for a second. I thought you were holding up something that was glowing but that's pretty cool picture that you came up with. @Kopite67

 

[Ulter]

15th February log update

Weight and BP
Weight 107.7
BP 118/56, 65 RHR

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 150g Chicken breast, P29, C13, F15, Cal 303
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g Spicy beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 680
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 200g Chicken wingettes P38 C6 F26 Cal 396


Daily Total
P 353
C 129
F 102
Cal 2886

Sleep
6.5hrs. Still not great, but better than most.

Training
Bench + Chain (paused) 5x20,40kg 3x60,1x70,80,90,100,110,120kg
Extra 1x130kg (paused, no chain)
**Smooth today. 120kg went easy so took chains off and got the 130kg I missed last time. Strength is finally coming back in.

Floor Press 5x62,72 3x5x82.5kg
**This felt much better than last time. Chest and Tri's got a good hit.

Flat Flys 3x12x22.5kg
**Slow 3sec descent on each rep for sets 1 and 3 with 1sec descent set 2. Cooks the pecs just right.

Daily thoughts
Today was a really good day. Starting to not hate what I see in the mirror, though a ton of work still to go obviously. Even took a pic .
Waist is now reducing nicely as my weights belt is loose again.
And now strength is starting to move on up. About fucking time .
I will take these wins today, the marathon is a slightly shorter journey

Much Love Evo Fam .

Pics
A bit of an update pic
View attachment 183517
Chains on Bench
View attachment 183522
Food porn
View attachment 183519
How to hold the moon
View attachment 183520
Kangaroo and Joey
View attachment 183521

Beautiful pictures. I'm glad that you are enjoying the scenery and that is a good looking meal too. @Kopite67 anything with green vegetables is okay in my book.

 

[LevButlerov]

Thanks bro, that means a bunch
Yeah wife loves this
Baby Joey in there takes up a lot of room

you have the best nature there
and baby joey i had to look this up LOL!

 

[Kopite67]

Beautiful pictures. I'm glad that you are enjoying the scenery and that is a good looking meal too. @Kopite67 anything with green vegetables is okay in my book.

Thanks bro

 

[Kopite67]

Bros, that's cool with the moon. Hell yeah you had me scared for a second. I thought you were holding up something that was glowing but that's pretty cool picture that you came up with. @Kopite67

Yeah, wife's hand, red nail polished wrecks the pulldown bars, so I stopped using it

 

[kamsikazee]

16th February log update

Weight and BP
Weight 107.6
BP 113/59, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 340g Steak, 1 cup peas&corn, P106, C9, F30, Cal 737
Meal Six - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal Seven - Protein powder, water, beef stick, P49, C14, F5, Cal 306
Meal Eight - lasagne P42 C14 F17 Cal 414

Daily Total
P 381
C 107
F 104
Cal 2928

Sleep
6 hrs. Typical, the one day I wanted to sleep in I couldn't. Anyway mostly rested

Training
Landmine Press 15x0,5, 4x15x10
**Found all the pains in my shoulder joints with these. Really worked in hard.

Laterals 5x15x7.5kg
**Burned like blazes. Had to pause often in last 2 sets to make 15 reps

Rear delts 5x15x7.5
**again burned, but got these done with no breaks in the set.

Daily thoughts
Quick update today. Had to train at 0330 this morning as we travelled at lunch interstate. Training was excellent and I felt all the issues in my shoulders with the high reps. Hopefully the concentrated training will solve things and if I have to I will BPC it mid year.
So in Sydney tonight for a concert then working remotely for the day tomorrow. Home tomorrow arvo and training.
Only challenge I have is food in the morning to get home. Anyway, first world problem really

Much Love Evo Fam .

Pics
Meal 5
View attachment 184071
Ninja birds
View attachment 184072
Flock of birds
View attachment 184073
Sunset
View attachment 184074

Sounds like you had a busy day brother!! Great job with getting that workout in so early!! Hope you enjoyed the concert.

Those ninja birds look cool, I thought that was their nest at first. Love the look of the steak, cooked to perfection!

 

[LH5515]

16th February log update

Weight and BP
Weight 107.6
BP 113/59, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 340g Steak, 1 cup peas&corn, P106, C9, F30, Cal 737
Meal Six - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal Seven - Protein powder, water, beef stick, P49, C14, F5, Cal 306
Meal Eight - lasagne P42 C14 F17 Cal 414

Daily Total
P 381
C 107
F 104
Cal 2928

Sleep
6 hrs. Typical, the one day I wanted to sleep in I couldn't. Anyway mostly rested

Training
Landmine Press 15x0,5, 4x15x10
**Found all the pains in my shoulder joints with these. Really worked in hard.

Laterals 5x15x7.5kg
**Burned like blazes. Had to pause often in last 2 sets to make 15 reps

Rear delts 5x15x7.5
**again burned, but got these done with no breaks in the set.

Daily thoughts
Quick update today. Had to train at 0330 this morning as we travelled at lunch interstate. Training was excellent and I felt all the issues in my shoulders with the high reps. Hopefully the concentrated training will solve things and if I have to I will BPC it mid year.
So in Sydney tonight for a concert then working remotely for the day tomorrow. Home tomorrow arvo and training.
Only challenge I have is food in the morning to get home. Anyway, first world problem really

Much Love Evo Fam .

Pics
Meal 5
View attachment 184071
Ninja birds
View attachment 184072
Flock of birds
View attachment 184073
Sunset
View attachment 184074

Ohh man I feel ya with way the travel, training and nutrition! Never easy

Great work being organised with food and discipline with training so early. Hats off to you brother

 

[ROIDDERS]

15th February log update

Weight and BP
Weight 107.7
BP 118/56, 65 RHR

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 150g Chicken breast, P29, C13, F15, Cal 303
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g Spicy beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 680
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 200g Chicken wingettes P38 C6 F26 Cal 396


Daily Total
P 353
C 129
F 102
Cal 2886

Sleep
6.5hrs. Still not great, but better than most.

Training
Bench + Chain (paused) 5x20,40kg 3x60,1x70,80,90,100,110,120kg
Extra 1x130kg (paused, no chain)
**Smooth today. 120kg went easy so took chains off and got the 130kg I missed last time. Strength is finally coming back in.

Floor Press 5x62,72 3x5x82.5kg
**This felt much better than last time. Chest and Tri's got a good hit.

Flat Flys 3x12x22.5kg
**Slow 3sec descent on each rep for sets 1 and 3 with 1sec descent set 2. Cooks the pecs just right.

Daily thoughts
Today was a really good day. Starting to not hate what I see in the mirror, though a ton of work still to go obviously. Even took a pic .
Waist is now reducing nicely as my weights belt is loose again.
And now strength is starting to move on up. About fucking time .
I will take these wins today, the marathon is a slightly shorter journey

Much Love Evo Fam .

Pics
A bit of an update pic
View attachment 183517
Chains on Bench
View attachment 183522
Food porn
View attachment 183519
How to hold the moon
View attachment 183520
Kangaroo and Joey
View attachment 183521

@Kopite67 front bicep shot is amazing. you are looking big! and the cuts to your biceps are on point

 

[2Thick]

15th February log update

Weight and BP
Weight 107.7
BP 118/56, 65 RHR

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 150g Chicken breast, P29, C13, F15, Cal 303
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g Spicy beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 680
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 200g Chicken wingettes P38 C6 F26 Cal 396


Daily Total
P 353
C 129
F 102
Cal 2886

Sleep
6.5hrs. Still not great, but better than most.

Training
Bench + Chain (paused) 5x20,40kg 3x60,1x70,80,90,100,110,120kg
Extra 1x130kg (paused, no chain)
**Smooth today. 120kg went easy so took chains off and got the 130kg I missed last time. Strength is finally coming back in.

Floor Press 5x62,72 3x5x82.5kg
**This felt much better than last time. Chest and Tri's got a good hit.

Flat Flys 3x12x22.5kg
**Slow 3sec descent on each rep for sets 1 and 3 with 1sec descent set 2. Cooks the pecs just right.

Daily thoughts
Today was a really good day. Starting to not hate what I see in the mirror, though a ton of work still to go obviously. Even took a pic .
Waist is now reducing nicely as my weights belt is loose again.
And now strength is starting to move on up. About fucking time .
I will take these wins today, the marathon is a slightly shorter journey

Much Love Evo Fam .

Pics
A bit of an update pic
View attachment 183517
Chains on Bench
View attachment 183522
Food porn
View attachment 183519
How to hold the moon
View attachment 183520
Kangaroo and Joey
View attachment 183521

that is a KUTE KANGAROO lol. the baby is just laying in there like its another day lol. when do they leave the nest? @Kopite67

 

[Ulter]

Thanks bro

A++

 

[Kopite67]

that is a KUTE KANGAROO lol. the baby is just laying in there like its another day lol. when do they leave the nest? @Kopite67

Not absolutely sure brother. Once they are too big to get back in they get tossed I believe. Kind of a teen thing Kangaroo style

 

[Kopite67]

@Kopite67 front bicep shot is amazing. you are looking big! and the cuts to your biceps are on point

Thanks brother

 

[Kopite67]

Ohh man I feel ya with way the travel, training and nutrition! Never easy

Great work being organised with food and discipline with training so early. Hats off to you brother

Not quite as difficult as what you are enduring brother. But it's part of living. Can't cocoon ourselves into our home all the time because it's easier to train and Meal prep. C'est la vie

 

[Tankie]

16th February log update

Weight and BP
Weight 107.6
BP 113/59, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 340g Steak, 1 cup peas&corn, P106, C9, F30, Cal 737
Meal Six - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal Seven - Protein powder, water, beef stick, P49, C14, F5, Cal 306
Meal Eight - lasagne P42 C14 F17 Cal 414

Daily Total
P 381
C 107
F 104
Cal 2928

Sleep
6 hrs. Typical, the one day I wanted to sleep in I couldn't. Anyway mostly rested

Training
Landmine Press 15x0,5, 4x15x10
**Found all the pains in my shoulder joints with these. Really worked in hard.

Laterals 5x15x7.5kg
**Burned like blazes. Had to pause often in last 2 sets to make 15 reps

Rear delts 5x15x7.5
**again burned, but got these done with no breaks in the set.

Daily thoughts
Quick update today. Had to train at 0330 this morning as we travelled at lunch interstate. Training was excellent and I felt all the issues in my shoulders with the high reps. Hopefully the concentrated training will solve things and if I have to I will BPC it mid year.
So in Sydney tonight for a concert then working remotely for the day tomorrow. Home tomorrow arvo and training.
Only challenge I have is food in the morning to get home. Anyway, first world problem really

Much Love Evo Fam .

Pics
Meal 5
View attachment 184071
Ninja birds
View attachment 184072
Flock of birds
View attachment 184073
Sunset
View attachment 184074

Bro you got to cook that meat. She’s still moving lol.

Shoulders take so long to heal that aggravating pain that comes so easy. I don’t know what’s worst, that or tennis elbow.

Awesome job pushing through it. Baby it a little and hopefully it goes away on its own.

Beautiful fire in the sky picture!

 

[Kopite67]

Bro you got to cook that meat. She’s still moving lol.

Shoulders take so long to heal that aggravating pain that comes so easy. I don’t know what’s worst, that or tennis elbow.

Awesome job pushing through it. Baby it a little and hopefully it goes away on its own.

Beautiful fire in the sky picture!

No bro, it was dead.....just
Tennis elbow is way worse. Had that shit for a short period when I was much younger and it fucking sucked hard
Thanks brother

 

[jenkemj]

16th February log update

Weight and BP
Weight 107.6
BP 113/59, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 340g Steak, 1 cup peas&corn, P106, C9, F30, Cal 737
Meal Six - Corn thins, 150g chicken breast P38 C2 F17 Cal 311
Meal Seven - Protein powder, water, beef stick, P49, C14, F5, Cal 306
Meal Eight - lasagne P42 C14 F17 Cal 414

Daily Total
P 381
C 107
F 104
Cal 2928

Sleep
6 hrs. Typical, the one day I wanted to sleep in I couldn't. Anyway mostly rested

Training
Landmine Press 15x0,5, 4x15x10
**Found all the pains in my shoulder joints with these. Really worked in hard.

Laterals 5x15x7.5kg
**Burned like blazes. Had to pause often in last 2 sets to make 15 reps

Rear delts 5x15x7.5
**again burned, but got these done with no breaks in the set.

Daily thoughts
Quick update today. Had to train at 0330 this morning as we travelled at lunch interstate. Training was excellent and I felt all the issues in my shoulders with the high reps. Hopefully the concentrated training will solve things and if I have to I will BPC it mid year.
So in Sydney tonight for a concert then working remotely for the day tomorrow. Home tomorrow arvo and training.
Only challenge I have is food in the morning to get home. Anyway, first world problem really

Much Love Evo Fam .

Pics
Meal 5
View attachment 184071
Ninja birds
View attachment 184072
Flock of birds
View attachment 184073
Sunset
View attachment 184074

I love a rare steak not sure about Bleu though haha enjoy the concert it should give you some time to ease the muscles, don’t strain your vocals chords too hard!

 

[Kopite67]

I love a rare steak not sure about Bleu though haha enjoy the concert it should give you some time to ease the muscles, don’t strain your vocals chords too hard!

It is the only way bro to . No singing, no dancing, mostly just trying to fit in the fucking seat

 

[Kopite67]

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.


Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.


Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.

Fountain at hotel. Just beautiful

Meal 1

Meal 3

 

[Alice_In_Ironland]

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.
View attachment 184648

Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.
View attachment 184647

Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.
View attachment 184652
Fountain at hotel. Just beautiful
View attachment 184651
Meal 1
View attachment 184650
Meal 3
View attachment 184649

Looking lean! That’s an impressive weight you’re moving on the t-bar too! I like the set-up you’ve got more than the chest supported ones you see at most gyms!

 

[Kopite67]

Looking lean! That’s an impressive weight you’re moving on the t-bar too! I like the set-up you’ve got more than the chest supported ones you see at most gyms!

Thanks Alice. It's just a landmine. The handle I stumbled across at a gym store a few years ago. I love that thing

 

[jenkemj]

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.
View attachment 184648

Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.
View attachment 184647

Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.
View attachment 184652
Fountain at hotel. Just beautiful
View attachment 184651
Meal 1
View attachment 184650
Meal 3
View attachment 184649

Awesome back defintion bro! That’s an unreal cut of steak this time

 

[CookieBaah]

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.
View attachment 184648

Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.
View attachment 184647

Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.
View attachment 184652
Fountain at hotel. Just beautiful
View attachment 184651
Meal 1
View attachment 184650
Meal 3
View attachment 184649

Damn brother, look at that back definition coming through, hell yeah,
Enjoy the rest day

 

[Kopite67]

Awesome back defintion bro! That’s an unreal cut of steak this time

Thanks brother Was a little over done

 

[Kopite67]

Damn brother, look at that back definition coming through, hell yeah,
Enjoy the rest day

Thanks brother . I will enjoy it this time, ta

 

[ceo]

Yeah, wife's hand, red nail polished wrecks the pulldown bars, so I stopped using it

Bros, aw that's pretty cool.

 

[kamsikazee]

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.
View attachment 184648

Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.
View attachment 184647

Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.
View attachment 184652
Fountain at hotel. Just beautiful
View attachment 184651
Meal 1
View attachment 184650
Meal 3
View attachment 184649

Great update brother! That burger is making me hungry.

"It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it."

I love this bro! You know I've read and listened to many podcasts and motivational speeches and one thing that's constantly mentioned is the importance of keeping a journal of our own thoughts. And since starting my logging journey, it's made me realise its importance, being able to self reflect at that moment in time, and even to read back on the thought process of a few day, weeks or months ago.

You always put great detail and effort and for that you have my deepest respect. Enjoy your well deserved rest day!!

 

[ROIDDERS]

Thanks brother

EVO. Respect.

 

[2Thick]

Not absolutely sure brother. Once they are too big to get back in they get tossed I believe. Kind of a teen thing Kangaroo style

That's some cool stuff man. It's amazing how you can see that stuff in your own backyard.

 

[Kopite67]

That's some cool stuff man. It's amazing how you can see that stuff in your own backyard.

She's a pretty big backyard brother, with lots of gaps in the fences for things jump, wander or walk through

 

[Kopite67]

Great update brother! That burger is making me hungry.

"It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it."

I love this bro! You know I've read and listened to many podcasts and motivational speeches and one thing that's constantly mentioned is the importance of keeping a journal of our own thoughts. And since starting my logging journey, it's made me realise its importance, being able to self reflect at that moment in time, and even to read back on the thought process of a few day, weeks or months ago.

You always put great detail and effort and for that you have my deepest respect. Enjoy your well deserved rest day!!

Thanks brother, I truly appreciate this

 

[Kopite67]

Bros, aw that's pretty cool.

Thanks brother

 

[Demon_throne]

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.
View attachment 184648

Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.
View attachment 184647

Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.
View attachment 184652
Fountain at hotel. Just beautiful
View attachment 184651
Meal 1
View attachment 184650
Meal 3
View attachment 184649

Great update like always back looking thick. If I'm honest probably thicker then wider by the looks of it .

And your food porn/ slice of life additions are awesome bro

 

[Kopite67]

Great update like always back looking thick. If I'm honest probably thicker then wider by the looks of it .

And your food porn/ slice of life additions are awesome bro

Definitely got the powerlifting build going on bro . Going to work on a bit more width, but I think genetics might have something to say about that .
What is a log without abstract photos

 

[Demon_throne]

Definitely got the powerlifting build going on bro . Going to work on a bit more width, but I think genetics might have something to say about that .
What is a log without abstract photos

Just a little bit bro, the row looks impressive as well ... All the boys at my gym spammed the fuck out of their arms when they started... me I honestly don't find much enjoyment in curls and tricep extension as exersises go there boring, but back fuck me I would do 3hr back day and love every second of it

 

[ceo]

Thanks brother

Bro's EVO respect

 

[2Thick]

She's a pretty big backyard brother, with lots of gaps in the fences for things jump, wander or walk through

that is some prime land then

 

[Kopite67]

that is some prime land then

It's nice and what we needed at the time space wise with 6 kids. Now we are looking at moving closer to a major city again since its just the 2 of us at the property.

 

[LevButlerov]

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.
View attachment 184648

Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.
View attachment 184647

Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.
View attachment 184652
Fountain at hotel. Just beautiful
View attachment 184651
Meal 1
View attachment 184650
Meal 3
View attachment 184649

impressive food really nice steak there @Kopite67 and the tickets for concert a bit far

huge back training, wide back is huge!

 

[Tankie]

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.
View attachment 184648

Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.
View attachment 184647

Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.
View attachment 184652
Fountain at hotel. Just beautiful
View attachment 184651
Meal 1
View attachment 184650
Meal 3
View attachment 184649

Awesome job with the TBar row! Love the volume!
I struggle with getting macros over 250. You guys make it look so easy! Keep up the hard work and enjoy the rest day!

 

[Kopite67]

impressive food really nice steak there @Kopite67 and the tickets for concert a bit far

huge back training, wide back is huge!

Thanks brother

 

[Kopite67]

Awesome job with the TBar row! Love the volume!
I struggle with getting macros over 250. You guys make it look so easy! Keep up the hard work and enjoy the rest day!

Thanks brother
I always found it difficult until I starting pushing for 400g. To make that you need good protien shakes and if possible protien milk as well. This now allows me to cruise over 300 pretty easily.

 

[LevButlerov]

Thanks brother

EVO family love your way @Kopite67

 

[ballin2504]

15th February log update

Weight and BP
Weight 107.7
BP 118/56, 65 RHR

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 150g Chicken breast, P29, C13, F15, Cal 303
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g Spicy beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 680
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 200g Chicken wingettes P38 C6 F26 Cal 396


Daily Total
P 353
C 129
F 102
Cal 2886

Sleep
6.5hrs. Still not great, but better than most.

Training
Bench + Chain (paused) 5x20,40kg 3x60,1x70,80,90,100,110,120kg
Extra 1x130kg (paused, no chain)
**Smooth today. 120kg went easy so took chains off and got the 130kg I missed last time. Strength is finally coming back in.

Floor Press 5x62,72 3x5x82.5kg
**This felt much better than last time. Chest and Tri's got a good hit.

Flat Flys 3x12x22.5kg
**Slow 3sec descent on each rep for sets 1 and 3 with 1sec descent set 2. Cooks the pecs just right.

Daily thoughts
Today was a really good day. Starting to not hate what I see in the mirror, though a ton of work still to go obviously. Even took a pic .
Waist is now reducing nicely as my weights belt is loose again.
And now strength is starting to move on up. About fucking time .
I will take these wins today, the marathon is a slightly shorter journey

Much Love Evo Fam .

Pics
A bit of an update pic
View attachment 183517
Chains on Bench
View attachment 183522
Food porn
View attachment 183519
How to hold the moon
View attachment 183520
Kangaroo and Joey
View attachment 183521

@Kopite67 I always enjoy your pictures man. The animals are awesome. The double bi is on point also

 

[Kopite67]

@Kopite67 I always enjoy your pictures man. The animals are awesome. The double bi is on point also

Thanks brother

 

[rizzlekdizzle]

Looking good man - love the pictures and workouts! Plus all the food you get in! I sometimes just don't have enough time for enough food!

 

[Kopite67]

Looking good man - love the pictures and workouts! Plus all the food you get in! I sometimes just don't have enough time for enough food!

Thanks brother . I am fortunate to be office based these days (benefits of getting older, less sites work) so I have the ability to eat all day.

 

[Kopite67]

18th February log update

Weight and BP
Weight 107.6
BP 114/57, 66 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 330g Spicy mince, toast, P72, C34, F22, Cal 643
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 330g Chicken Thigh, 1 cup peas/ corn, 60g rice P72, C31, F16, Cal 666
Meal Six - 3 Corn Thins, 195g Chicken breast, P38, C13, F19, Cal 379
Meal Seven - Protein powder, 500ml protein milk P73 C43 F10 Cal 573
Meal Eight - Beef Stroganoff P60 C39 F16 Cal 548


Daily Total
P 427
C 223
F 101
Cal 3960

Sleep
6.5 hrs. Was better last night. Up 3 times, but back to sleep quickly.

Training
Rest day

Daily thoughts
My mind is a vacuum today I have to admit. So for once, nothing to say. Some days are like that I suppose. In lieu of this, I have a menagerie of guests we get to our property.

Much Love Evo Fam .

Pics

Blue tongue Lizard

Blue Wren

Echidna

Kookaburra

Possum

 

[Doctakay]

Loving your updates. Those rows look fkn cool bro. Everything popping! Back looking gorilla too!

Olivers coming thru with a very decent breakfast bun really digg in g the wildlife pics too.

You gunna stay on the higher dose now or just for fun?

I really like what you said about the way logs are out together. There's alot to take from the writings of our Evo fam and plenty more to read between the lines.

I love this log.

 

[waggat]

15th February log update

Weight and BP
Weight 107.7
BP 118/56, 65 RHR

PEDs
Sustanon 175mg every 3 days.
Deca 100mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 150g Chicken breast, P29, C13, F15, Cal 303
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g Spicy beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 680
Meal Six - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Seven - 200g Chicken wingettes P38 C6 F26 Cal 396


Daily Total
P 353
C 129
F 102
Cal 2886

Sleep
6.5hrs. Still not great, but better than most.

Training
Bench + Chain (paused) 5x20,40kg 3x60,1x70,80,90,100,110,120kg
Extra 1x130kg (paused, no chain)
**Smooth today. 120kg went easy so took chains off and got the 130kg I missed last time. Strength is finally coming back in.

Floor Press 5x62,72 3x5x82.5kg
**This felt much better than last time. Chest and Tri's got a good hit.

Flat Flys 3x12x22.5kg
**Slow 3sec descent on each rep for sets 1 and 3 with 1sec descent set 2. Cooks the pecs just right.

Daily thoughts
Today was a really good day. Starting to not hate what I see in the mirror, though a ton of work still to go obviously. Even took a pic .
Waist is now reducing nicely as my weights belt is loose again.
And now strength is starting to move on up. About fucking time .
I will take these wins today, the marathon is a slightly shorter journey

Much Love Evo Fam .

Pics
A bit of an update pic
View attachment 183517
Chains on Bench
View attachment 183522
Food porn
View attachment 183519
How to hold the moon
View attachment 183520
Kangaroo and Joey
View attachment 183521

It's back a bit but had to comment on this front double bi photo. You can definitely easily transition to an awesome bodybuilding physique. Arms shoulders and chest look really good.

17th February log update

Weight and BP
Weight 106.3
BP 121/69, 64 RHR, way out today. Dehydrated on all counts I'd say. Compare tomorrow.

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate Mane ED
Dapagliflozin propanedoil Mane ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan Man ED
Amiodarone Mane ED
Prednisolone 5mg ED

Meals
Meal One - Oliver's breakfast bun P47, C36, F52, Cal 806
Meal Two - 850ml Protien Smoothie, high Protien bar, P104 C58 F20 Cal 923
Meal Three - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Four - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Five -390g Chicken wings P70 C10 F45 Cal 780

Daily Total
P 378
C 158
F 154
Cal 3824

Sleep
5 hrs. Thrown right out by the concert finishing at 1030pm and us leaving Sydney at 6am.

Training
T-Bar narrow row 8x 20,40,50,60,70,80,85,90,95kg
**Moved well. Form was best it has been for v quite a while.
View attachment 184648

Front Pulldown 8x 40,50,57,62,67,72,77.5kg
**Again form was strong here. Slow release each time.
View attachment 184647

Hypertensions 5x15x0
**This was a struggle but not where it should be. Knees didn't like the additional strain and neither did hammys. Just got to ease into these and let these areas getused to the new movement.

Daily thoughts
So I actually increased my Sustanon by 25mg and my Deca by 20mg over the weekend. Why? Well because everything is going well and because I could .
Training is really going well and strength is climbing. Also starting to see better shape and a small amount of definition. Things are progressing in the right direction.

I read alot of other logs on Evo and when you do that you notice certain things. I do it because I really enjoy seeing what other Evo Brothers and Sisters are doing and I am genuinely interested in how things are going on their respective journeys.
There are varying levels of info in the logs with some having lots, others being more concise in what they provide.
The one thing that does stand out is the very best ones are done because the writer is interested and invested in the journey that they are taking. It is about the personal attainment of a set goal and they would still write it if no-one was reading it or they had nothing to gain from writing it.

It is certainly why I do it every day. 90% is to get the shit in my head out and onto a page, (so to speak) just like now. It is about looking at what I have done, where I want to go, and really about how I am going in my journey to get there. 10% is for everyone else.
If people gain something from my ramblings then great, but it's not why I started doing this, or keep doing it for that matter.

Anyway, rest day from training tomorrow, after some much needed sleep catchup

Much Love Evo Fam .

Pics
What last minute purchase of tickets gets you. Oh I hate heights btw.
View attachment 184652
Fountain at hotel. Just beautiful
View attachment 184651
Meal 1
View attachment 184650
Meal 3
View attachment 184649

Big weight on the t-bar rows! Nice comments there on logging in general. I think the good ones (like yours) have structure but that includes parts were there is commentary on how they are going etc.

The breaky burger and steak look awesome!

 

[Kopite67]

Loving your updates. Those rows look fkn cool bro. Everything popping! Back looking gorilla too!

Olivers coming thru with a very decent breakfast bun really digg in g the wildlife pics too.

You gunna stay on the higher dose now or just for fun?

I really like what you said about the way logs are out together. There's alot to take from the writings of our Evo fam and plenty more to read between the lines.

I love this log.

Thanks my brother. I had to hit the wildlife hard today as I just had no real spark of inspiration today, that how it is sometimes I suppose.
Staying up and after a few more weeks if everything is OK I will do the final jump to 225mg Sus and 140mg Deca. That is the plan anyway.

I really believe there are many great logs that I draw heaps from. Sure many go through the motions but I expect that. It's the ones that get me thinking that I love. Doesn't necessarily have to be about lifting, diet, PEDs either, in fact most that dig deep are not.
Well there you go, I got something out, just not in the log itself

 

[jenkemj]

18th February log update

Weight and BP
Weight 107.6
BP 114/57, 66 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 330g Spicy mince, toast, P72, C34, F22, Cal 643
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 330g Chicken Thigh, 1 cup peas/ corn, 60g rice P72, C31, F16, Cal 666
Meal Six - 3 Corn Thins, 195g Chicken breast, P38, C13, F19, Cal 379
Meal Seven - Protein powder, 500ml protein milk P73 C43 F10 Cal 573
Meal Eight - Beef Stroganoff P60 C39 F16 Cal 548


Daily Total
P 427
C 223
F 101
Cal 3960

Sleep
6.5 hrs. Was better last night. Up 3 times, but back to sleep quickly.

Training
Rest day

Daily thoughts
My mind is a vacuum today I have to admit. So for once, nothing to say. Some days are like that I suppose. In lieu of this, I have a menagerie of guests we get to our property.

Much Love Evo Fam .

Pics

Blue tongue Lizard
View attachment 185169
Blue Wren
View attachment 185170
Echidna
View attachment 185171
Kookaburra
View attachment 185172
Possum
View attachment 185173

Bro nice echidna! Don’t need to say anything today brother 427g of protein says it all

 

[Kopite67]

It's back a bit but had to comment on this front double bi photo. You can definitely easily transition to an awesome bodybuilding physique. Arms shoulders and chest look really good.

Big weight on the t-bar rows! Nice comments there on logging in general. I think the good ones (like yours) have structure but that includes parts were there is commentary on how they are going etc.

The breaky burger and steak look awesome!

Thanks brother, that is very kind on all comments

 

[kamsikazee]

18th February log update

Weight and BP
Weight 107.6
BP 114/57, 66 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 330g Spicy mince, toast, P72, C34, F22, Cal 643
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 330g Chicken Thigh, 1 cup peas/ corn, 60g rice P72, C31, F16, Cal 666
Meal Six - 3 Corn Thins, 195g Chicken breast, P38, C13, F19, Cal 379
Meal Seven - Protein powder, 500ml protein milk P73 C43 F10 Cal 573
Meal Eight - Beef Stroganoff P60 C39 F16 Cal 548


Daily Total
P 427
C 223
F 101
Cal 3960

Sleep
6.5 hrs. Was better last night. Up 3 times, but back to sleep quickly.

Training
Rest day

Daily thoughts
My mind is a vacuum today I have to admit. So for once, nothing to say. Some days are like that I suppose. In lieu of this, I have a menagerie of guests we get to our property.

Much Love Evo Fam .

Pics

Blue tongue Lizard
View attachment 185169
Blue Wren
View attachment 185170
Echidna
View attachment 185171
Kookaburra
View attachment 185172
Possum
View attachment 185173

Sounds like a rest day done right. Body, mind and soul! I am amazed you really have all these creatures coming onto your property? Are you backed on a nature reserve?

 

[Kopite67]

Sounds like a rest day done right. Body, mind and soul! I am amazed you really have all these creatures coming onto your property? Are you backed on a nature reserve?

No brother, just a rural setting. We also have food and water around and it is super dry in the state at the moment. Survival for them, pics for us

 

[2Thick]

It's nice and what we needed at the time space wise with 6 kids. Now we are looking at moving closer to a major city again since its just the 2 of us at the property.

wow you must be very wealthy.

 

[Kopite67]

wow you must be very wealthy.

No brother, just work hard, make balanced decisions.

 

[Kopite67]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal

Today's offending Salmon Salad

How I solved it

Sunrise this morning on drive in

Waterbird, Wren I think

 

[jenkemj]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

Awesome leg day and volume brother! Hard to be hitting those big one rep singles!
Bro I don’t know if I’ve ever hit 307 calories in a day haha and if I did it was from too much dirty bird! You’re going awesome bro!

 

[Doctakay]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

My macros are absolutely garbage today. You corrected well brother
Great update my man. Loving the pics as always


HUGE leg day. How is your ability to walk the rest of the day after big hits like that?

 

[Kopite67]

Awesome leg day and volume brother! Hard to be hitting those big one rep singles!
Bro I don’t know if I’ve ever hit 307 calories in a day haha and if I did it was from too much dirty bird! You’re going awesome bro!

Thanks brother. Not even attempting them on Squats yet as I need more stability literally everywhere. Dirty bird would have at least bumped my protien level. Sure it would have destroyed my fats for the day but...

 

[Kopite67]

My macros are absolutely garbage today. You corrected well brother
Great update my man. Loving the pics as always


HUGE leg day. How is your ability to walk the rest of the day after big hits like that?

Thanks brother.
I am sure yours are fine.
Well I am sitting writing this and I bitch, whine and moan every time I stand up......so not great actually . I console myself with the fact that tomorrow will be much, much worse

 

[kamsikazee]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

That's a monster leg workout bro! I think I wouldn't be able to walk for a week after that!!

"Messed with my head all afternoon about what I would need to consume to get over 300g for the day"

Protein withdrawal symptoms are a real thing haha

 

[2Thick]

No brother, just work hard, make balanced decisions.

still land isn't cheap

 

[Kopite67]

That's a monster leg workout bro! I think I wouldn't be able to walk for a week after that!!

"Messed with my head all afternoon about what I would need to consume to get over 300g for the day"

Protein withdrawal symptoms are a real thing haha

Thanks brother. Yeah, seems I have a new positive addiction

 

[Tiger Salman Khan]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

@Kopite67 meals look good....keep it up.....

 

[LevButlerov]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

Eating out you do need to hit the macros but hard I would try to just get some steak and veggies if possible @Kopite67
what bird is that? wren looks amazing

and you see sunrise too, super cool!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[Dreamer]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

I have never had much luck with good mornings, they always light up my lower back, I switched up to glute ham raises instead, same sort of feeling I get from the movement.

 

[Tankie]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

Awesome volume bro. I’d have to it’s best to listen to the back when it speaks. Live to workout another day.

When it comes to eating out I would totally agree with you. Both on portion size and the mental breakdown.

 

[Alice_In_Ironland]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

Solid update! I think that bird is a heron

Re: the good mornings, you could try playing around with your set-up: bar a little lower on the back or elevating the toes with a wedge - more pressure through the entire foot vs only the heels can help with more hip hinge without straining the lower back further. I personally like to do them on a v-squat

 

[Kopite67]

Eating out you do need to hit the macros but hard I would try to just get some steak and veggies if possible @Kopite67
what bird is that? wren looks amazing

and you see sunrise too, super cool!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

Brother I would dearly love that but my options are limited nearby unfortunately. Anyway brought it all with me today... it's much better
Its a waterbird of some type...Wren I think.
Thanks, we get some awesome ones.

 

[Kopite67]

I have never had much luck with good mornings, they always light up my lower back, I switched up to glute ham raises instead, same sort of feeling I get from the movement.

I do both Brother, plus RDLs. I need to concentrate on my posterior chain more, especially this training block. Shoulders as well. Trying to bolster the main areas that are weakest essentially bro

 

[LevButlerov]

Brother I would dearly love that but my options are limited nearby unfortunately. Anyway brought it all with me today... it's much better
Its a waterbird of some type...Wren I think.
Thanks, we get some awesome ones.

take what options you have

wren never heard lol

 

[Kopite67]

Awesome volume bro. I’d have to it’s best to listen to the back when it speaks. Live to workout another day.

When it comes to eating out I would totally agree with you. Both on portion size and the mental breakdown.

It was real brother

 

[Kopite67]

Solid update! I think that bird is a heron

Re: the good mornings, you could try playing around with your set-up: bar a little lower on the back or elevating the toes with a wedge - more pressure through the entire foot vs only the heels can help with more hip hinge without straining the lower back further. I personally like to do them on a v-squat

Thanks @Alice_In_Ironland . I will try some of these to see what works best. Thanks for the advice.
Don't have a V-squat available unfortunately.
Ah yes a heron, again thanks

 

[Kopite67]

take what options you have

wren never heard lol

Thanks brother. It's not ideal, but not often thank God.
I am reliably informed by @Alice_In_Ironland that it is in fact a Heron

 

[codezz]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

Those chicken wings are so delicious, id be able to have a whole bowl full and more @Kopite67

 

[Kopite67]

Those chicken wings are so delicious, id be able to have a whole bowl full and more @Kopite67

They are great brother

 

[BeMe]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

Damn all your birds are like cooler more colourful versions of ours. Its like Canada on mushrooms lol

I used to stress my macros each day a lot too but 1 thing that helped me was taking a wider view and think about it more big picture. Am I hitting my macros more often then not? Do I go over the from time to time? Then being under now and again isn't a big deal.

We already stress about enough. Macros should rank pretty low if overall you're doing a great job. Enjoy that salmon on salad. Next time get some French fries too!

 

[Kopite67]

Damn all your birds are like cooler more colourful versions of ours. Its like Canada on mushrooms lol

I used to stress my macros each day a lot too but 1 thing that helped me was taking a wider view and think about it more big picture. Am I hitting my macros more often then not? Do I go over the from time to time? Then being under now and again isn't a big deal.

We already stress about enough. Macros should rank pretty low if overall you're doing a great job. Enjoy that salmon on salad. Next time get some French fries too!

Thanks bro, some very sensible and salient points there. I know I should but my No.1 problem in life, work, macros, lifting and anything else is I am totally goal focused. It is why body building is difficult for me but powerlifting is not. The goals are absolute not "defined" or a "feeling" about what I am doing.

 

[waggat]

19th February log update

Weight and BP
Weight 107.6
BP 110/61, 62 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 100g Salmon, bean and snow pea salad, P31, C26, F13, Cal 400
Meal Six - 2 Corn Thins, 195g beef sticks, P16, C21, F6, Cal 213
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 300g Chicken wingettes P47 C6 F31 Cal 496


Daily Total
P 307
C 159
F 92
Cal 2768

Sleep
6.5 hrs. Was better last night again. Up 3 times, but back to sleep quickly for 2nd night in a row.

Training
Box Squats 5x20,40,60,80,100,110,120,130,140kg
**Controlled but hard today. Definitely into harder territory now.

Leg Press 10x100,150,200,240,260,280,300kg
** Volume did the work deep into my legs today.

Good Mornings 10x20,30,40
** Was supposed to do 3 of 40 but had a muscle pinch halfway down my back so decided to cut it short and not push it. Just not worth it today.

Daily thoughts
The trouble with eating out when you are used to hitting certain macros, is that mentally the whole experience can fuck with you.
Dont get me wrong my Salmon salad today was healthy, reasonably nice and low in fat. However it was also low in Salmon so my protein took a hit. Messed with my head all afternoon about what I would need to consume to get over 300g for the day. I solved it obviously.
Its so embedded in my psyche to eat not only a certain way generally but also to hit a certain number of protien grams now.
I wonder if we can class this as a new mental illness .
Well not like most of us on Evo haven't got a few strays loose in the top paddock anyway


Much Love Evo Fam .

Pics
Yesterday's final meal
View attachment 185827
Today's offending Salmon Salad
View attachment 185828
How I solved it
View attachment 185829
Sunrise this morning on drive in
View attachment 185830
Waterbird, Wren I think
View attachment 185831

Yeah fuck good mornings hey. I was never a fan. I just did SLDL's/RDL's instead. My build doesn't help I'm sure. They are very popular for powerlifting so ignore my advice.

Looks like you definitely got dudded with that salmon salad. Don't worry about being short on protein though. Just don't tell @LevButlerov

 

[Kopite67]

Yeah fuck good mornings hey. I was never a fan. I just did SLDL's/RDL's instead. My build doesn't help I'm sure. They are very popular for powerlifting so ignore my advice.

Looks like you definitely got dudded with that salmon salad. Don't worry about being short on protein though. Just don't tell @LevButlerov

Thanks brother. Made up for it today with Steak

 

[Kopite67]

20th February log update

Weight and BP
Weight 107.3
BP 114/59, 67 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 360
C 140
F 107
Cal 3095

Sleep
5 hrs. Terrible last night. Woke with a bitching sore throat at 1am and was up for the next hour trying to calm it down. Been easing around it all day as well.

Training
Narrow Press 6x20,40,60,70,80,90,100kg
**Controlled lifts, easy jump to 100kg.

Barbell Curl 8x25,30,35,40,45,50kg
**Got through these easily today.

Rope pulldowns 2x15x10kg, 10kgxAMRAP
Cable curls 2x15x10kg, 10kgxAMRAP
** New exercise. Superset these for amazing pump at the end.

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

Much Love Evo Fam .

Pics
A couple of pump pics from today

My favourite type of parrot

My pet turtle trying to escape and getting busted.

A young cassowary

 

[jenkemj]

Struggled with whether to love or laugh react this one bro, on one hand amazing introspection on why you do what you do and you’re looking veiny as hell! But on the other hand what on earth is the deal with the pet turtle haha had me in stitches bro! Great update as usual!

 

[Kopite67]

Struggled with whether to love or laugh react this one bro, on one hand amazing introspection on why you do what you do and you’re looking veiny as hell! But on the other hand what on earth is the deal with the pet turtle haha had me in stitches bro! Great update as usual!

Thanks my brother. She is pretty awesome actually. Got quite a personality.

 

[waggat]

20th February log update

Weight and BP
Weight 107.3
BP 114/59, 67 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 360
C 140
F 107
Cal 3095

Sleep
5 hrs. Terrible last night. Woke with a bitching sore throat at 1am and was up for the next hour trying to calm it down. Been easing around it all day as well.

Training
Narrow Press 6x20,40,60,70,80,90,100kg
**Controlled lifts, easy jump to 100kg.

Barbell Curl 8x25,30,35,40,45,50kg
**Got through these easily today.

Rope pulldowns 2x15x10kg, 10kgxAMRAP
Cable curls 2x15x10kg, 10kgxAMRAP
** New exercise. Superset these for amazing pump at the end.

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

Much Love Evo Fam .

Pics
A couple of pump pics from today
View attachment 186466View attachment 186467
My favourite type of parrot
View attachment 186468
My pet turtle trying to escape and getting busted.
View attachment 186469
A young cassowary
View attachment 186470

Hitting some decent weight on those barbell curls mate. Can see why your arms are so big now. Looking good in these pump pics as well.

 

[LevButlerov]

20th February log update

Weight and BP
Weight 107.3
BP 114/59, 67 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 360
C 140
F 107
Cal 3095

Sleep
5 hrs. Terrible last night. Woke with a bitching sore throat at 1am and was up for the next hour trying to calm it down. Been easing around it all day as well.

Training
Narrow Press 6x20,40,60,70,80,90,100kg
**Controlled lifts, easy jump to 100kg.

Barbell Curl 8x25,30,35,40,45,50kg
**Got through these easily today.

Rope pulldowns 2x15x10kg, 10kgxAMRAP
Cable curls 2x15x10kg, 10kgxAMRAP
** New exercise. Superset these for amazing pump at the end.

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

Much Love Evo Fam .

Pics
A couple of pump pics from today
View attachment 186466View attachment 186467
My favourite type of parrot
View attachment 186468
My pet turtle trying to escape and getting busted.
View attachment 186469
A young cassowary
View attachment 186470

Good curl volume really awesome arm pump too @Kopite67 massive!
and cassowary looks like a turkey lol

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @R.AP
@Coolguy @Trenhead3cc @codezz @Yuri

 

[Trenhead3cc]

Turtles can’t be trusted

 

[LevButlerov]

Turtles can’t be trusted

They like pizza I hear cheat meals

 

[BeMe]

Thanks bro, some very sensible and salient points there. I know I should but my No.1 problem in life, work, macros, lifting and anything else is I am totally goal focused. It is why body building is difficult for me but powerlifting is not. The goals are absolute not "defined" or a "feeling" about what I am doing.

Its true, BB gains can be hard to quantify and it makes it less obvious when goals are being met. One thing that helps there is progress pics every couple weeks. Then when you see the timeline of your progress it's pretty motivating.

 

[Kopite67]

Good curl volume really awesome arm pump too @Kopite67 massive!
and cassowary looks like a turkey lol

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @R.AP
@Coolguy @Trenhead3cc @codezz @Yuri

Thanks brother.
Was certainly one of the more bizarre birds I have seen

 

[Kopite67]

Turtles can’t be trusted

They do have a certain way about them

 

[Kopite67]

Its true, BB gains can be hard to quantify and it makes it less obvious when goals are being met. One thing that helps there is progress pics every couple weeks. Then when you see the timeline of your progress it's pretty motivating.

I will say, once again, that is a very good point. I am starting to do that, so we shall see if my attitude adjusts.....slightly

 

[Kopite67]

Hitting some decent weight on those barbell curls mate. Can see why your arms are so big now. Looking good in these pump pics as well.

Thanks brother

 

[LH5515]

20th February log update

Weight and BP
Weight 107.3
BP 114/59, 67 RHR

PEDs
Sustanon 200mg every 3 days.
Deca 120mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 3 egg omelette, 100g Ham, Chilli, Cayenne, Paprika P34, C5, F17, Cal 308
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 320g Steak, 1 cup peas&corn, P90, C16, F30, Cal 815
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, 400ml protein milk P67 C38 F7 Cal 500
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396


Daily Total
P 360
C 140
F 107
Cal 3095

Sleep
5 hrs. Terrible last night. Woke with a bitching sore throat at 1am and was up for the next hour trying to calm it down. Been easing around it all day as well.

Training
Narrow Press 6x20,40,60,70,80,90,100kg
**Controlled lifts, easy jump to 100kg.

Barbell Curl 8x25,30,35,40,45,50kg
**Got through these easily today.

Rope pulldowns 2x15x10kg, 10kgxAMRAP
Cable curls 2x15x10kg, 10kgxAMRAP
** New exercise. Superset these for amazing pump at the end.

Daily thoughts
Yesterday I struggled with getting to my goal for Protein for the day and it messed with me. I was wondering why and a brief interaction with @BeMe today actually gave me the answer. And it was obvious.

My whole life I have been totally goal focused and always looking to hit certain targets I set. Whether that was with work, school, sports or just about anything you can think of. I always have difficulty with things that are conceptual or artistic in nature, because the goal is not clear to me. Its why I do projects not policy work career wise.

This is also why I struggle with body building as the goals are difficult to set for me. I can't grasp the concept of a certain size, width, muscle shape or balance of body parts to make a whole package. I love the idea of it but can't grasp the art of it. I do love seeing others do it though.

With powerlifting it's pretty simple to set goals, I don't really need to explain that. Getting there is the challenge, but the goals are crystal clear and once you get them, you reset and go again.
I really am too old to change that now and I honestly accept that. It's so ingrained in me that I can try (and I will try) certain divergences from the path I usually take and do something different, but I accept that I will always drift back to trying to achieve a set goal.

Much Love Evo Fam .

Pics
A couple of pump pics from today
View attachment 186466View attachment 186467
My favourite type of parrot
View attachment 186468
My pet turtle trying to escape and getting busted.
View attachment 186469
A young cassowary
View attachment 186470

Nice update brother. Love the training and volume, curls =

agree - bodybuilding is so subjective and often difficult to measure aesthetic progress… particularly when you get to a point where the scale is no longer the driving factor….

Photos photos photos. Keen taking them weekly in the same location under same lighting as condition. Could always post some side by sides and plenty of smart, trained eyes around to help us assess (I even struggle.)

Arms looked pumped and massive bro

 

[Kopite67]

Nice update brother. Love the training and volume, curls =

agree - bodybuilding is so subjective and often difficult to measure aesthetic progress… particularly when you get to a point where the scale is no longer the driving factor….

Photos photos photos. Keen taking them weekly in the same location under same lighting as condition. Could always post some side by sides and plenty of smart, trained eyes around to help us assess (I even struggle.)

Arms looked pumped and massive bro

Thanks brother. That is a very succinct answer. I will start this next week. Interesting you mention the scales, as they literally have stayed almost the same for quite a while, yet I know there are changes physically.
At the same time of day as well?