Approved Log Testosterone Enanthate only cycle 400mg a week Journal

[LevButlerov]

Food and supplement I will upload it today evening how can I update my log?

You post a reply to this thread as an update @SN1405

 

[LevButlerov]

I am taking aromasin 12.5mg for two weeks and get bloods done again
Or you reckon I should just do one week aromasin and see where I am sitting at?
Just in case two weeks too much

at least 2-3 weeks before next bloods

 

[SN1405]

Okay so I want to know what can I run for my next cycle so I can order

 

[LevButlerov]

Okay so I want to know what can I run for my next cycle so I can order

I would go with test only to start @SN1405

 

[SN1405]

I would go with test only to start @SN1405

Brother I have already done test only cycle twice

 

[SN1405]

I would go with test only to start @SN1405

Or may be start test for two weeks close to 300mgs and start two weeks after 200mg EQ a week

 

[LevButlerov]

Brother I have already done test only cycle twice

Or may be start test for two weeks close to 300mgs and start two weeks after 200mg EQ a week

if we do 300mgs testosterone lets do 100mgs equipoise easier to control the e2 spike @SN1405

 

[SN1405]

No worries sounds good

 

[SN1405]

You post a reply to this thread as an update @SN1405

Breakfast for bulk
300mg testosterone E per week(EOD)
100mg Eq per week(EOD)

7AM . #Smoothie( 2x banana, half avocado, 40gm rolled oats, one cup mixed berries

10AM. 4 egg whites omelette 60gm oats 1 banana

12:15PM
200gm chicken ,250gm rice 100gm mixed vegetables +protien shake

1:30 PM workout

3PM post workout meal
8 EGG whites , 4 multigrain bread, 200gm apple

5PM
200gm chicken, 250gm sweet potatoes + 100gm yogurt

7PM dinner
200gm lamb, 250gm rice, 200gm salad

9PM
ISO whey protein + 3gm creatine

Sleep
10pm till 5AM
7 hours
Happy sleep good night

SUPPLEMENTS
#nac
#tudca
#milk thistle
#megnisuim
#zinc
#fish oils
#d3
#kidney tonic
#disgetive enzymes
#k2
5 lit water intake a day

 

[LevButlerov]

Breakfast for bulk
300mg testosterone E per week(EOD)
100mg Eq per week(EOD)

7AM . #Smoothie( 2x banana, half avocado, 40gm rolled oats, one cup mixed berries

10AM. 4 egg whites omelette 60gm oats 1 banana

12:15PM
200gm chicken ,250gm rice 100gm mixed vegetables +protien shake

1:30 PM workout

3PM post workout meal
8 EGG whites , 4 multigrain bread, 200gm apple

5PM
200gm chicken, 250gm sweet potatoes + 100gm yogurt

7PM dinner
200gm lamb, 250gm rice, 200gm salad

9PM
ISO whey protein + 3gm creatine

Sleep
10pm till 5AM
7 hours
Happy sleep good night

SUPPLEMENTS
#nac
#tudca
#milk thistle
#megnisuim
#zinc
#fish oils
#d3
#kidney tonic
#disgetive enzymes
#k2
5 lit water intake a day
View attachment 189071

whats your total macros on this? you using an app? @SN1405

 

[SN1405]

Yes but this meal prep I am gonna do this weekend and I will update when I know exact calories, protien,carbs and fats

 

[Mobster]

Far too many sets. Day 1 is more than pros do

 

[stevesmi]

Breakfast for bulk
300mg testosterone E per week(EOD)
100mg Eq per week(EOD)

7AM . #Smoothie( 2x banana, half avocado, 40gm rolled oats, one cup mixed berries

10AM. 4 egg whites omelette 60gm oats 1 banana

12:15PM
200gm chicken ,250gm rice 100gm mixed vegetables +protien shake

1:30 PM workout

3PM post workout meal
8 EGG whites , 4 multigrain bread, 200gm apple

5PM
200gm chicken, 250gm sweet potatoes + 100gm yogurt

7PM dinner
200gm lamb, 250gm rice, 200gm salad

9PM
ISO whey protein + 3gm creatine

Sleep
10pm till 5AM
7 hours
Happy sleep good night

SUPPLEMENTS
#nac
#tudca
#milk thistle
#megnisuim
#zinc
#fish oils
#d3
#kidney tonic
#disgetive enzymes
#k2
5 lit water intake a day
View attachment 189071

@SN1405 great job on this one man. the food is terrific! i gotta start eating more sweet potatoes again

 

[Ulter]

Breakfast for bulk
300mg testosterone E per week(EOD)
100mg Eq per week(EOD)

7AM . #Smoothie( 2x banana, half avocado, 40gm rolled oats, one cup mixed berries

10AM. 4 egg whites omelette 60gm oats 1 banana

12:15PM
200gm chicken ,250gm rice 100gm mixed vegetables +protien shake

1:30 PM workout

3PM post workout meal
8 EGG whites , 4 multigrain bread, 200gm apple

5PM
200gm chicken, 250gm sweet potatoes + 100gm yogurt

7PM dinner
200gm lamb, 250gm rice, 200gm salad

9PM
ISO whey protein + 3gm creatine

Sleep
10pm till 5AM
7 hours
Happy sleep good night

SUPPLEMENTS
#nac
#tudca
#milk thistle
#megnisuim
#zinc
#fish oils
#d3
#kidney tonic
#disgetive enzymes
#k2
5 lit water intake a day
View attachment 189071

Good job getting in your workout and including some cardio. Even 15 minutes of cardio goes a long way. Your heart is also a muscle. @SN1405

 

[ceo]

Breakfast for bulk
300mg testosterone E per week(EOD)
100mg Eq per week(EOD)

7AM . #Smoothie( 2x banana, half avocado, 40gm rolled oats, one cup mixed berries

10AM. 4 egg whites omelette 60gm oats 1 banana

12:15PM
200gm chicken ,250gm rice 100gm mixed vegetables +protien shake

1:30 PM workout

3PM post workout meal
8 EGG whites , 4 multigrain bread, 200gm apple

5PM
200gm chicken, 250gm sweet potatoes + 100gm yogurt

7PM dinner
200gm lamb, 250gm rice, 200gm salad

9PM
ISO whey protein + 3gm creatine

Sleep
10pm till 5AM
7 hours
Happy sleep good night

SUPPLEMENTS
#nac
#tudca
#milk thistle
#megnisuim
#zinc
#fish oils
#d3
#kidney tonic
#disgetive enzymes
#k2
5 lit water intake a day
View attachment 189071

Bros, hell yeah, this is the way to give us an update. @SN1405 you tell it how it is. I like that hell of a workout. You cover all bases and you push it hard.

 

[2Thick]

Breakfast for bulk
300mg testosterone E per week(EOD)
100mg Eq per week(EOD)

7AM . #Smoothie( 2x banana, half avocado, 40gm rolled oats, one cup mixed berries

10AM. 4 egg whites omelette 60gm oats 1 banana

12:15PM
200gm chicken ,250gm rice 100gm mixed vegetables +protien shake

1:30 PM workout

3PM post workout meal
8 EGG whites , 4 multigrain bread, 200gm apple

5PM
200gm chicken, 250gm sweet potatoes + 100gm yogurt

7PM dinner
200gm lamb, 250gm rice, 200gm salad

9PM
ISO whey protein + 3gm creatine

Sleep
10pm till 5AM
7 hours
Happy sleep good night

SUPPLEMENTS
#nac
#tudca
#milk thistle
#megnisuim
#zinc
#fish oils
#d3
#kidney tonic
#disgetive enzymes
#k2
5 lit water intake a day
View attachment 189071

@SN1405 I definitely like this one. Thing I'd recommend is to reverse the workouts. The training exercises themselves are really nice but you don't want to do the same routine over and over so kind of mixes it up and it kind of tricks the body if you know what I mean.

 

[ROIDDERS]

Breakfast for bulk
300mg testosterone E per week(EOD)
100mg Eq per week(EOD)

7AM . #Smoothie( 2x banana, half avocado, 40gm rolled oats, one cup mixed berries

10AM. 4 egg whites omelette 60gm oats 1 banana

12:15PM
200gm chicken ,250gm rice 100gm mixed vegetables +protien shake

1:30 PM workout

3PM post workout meal
8 EGG whites , 4 multigrain bread, 200gm apple

5PM
200gm chicken, 250gm sweet potatoes + 100gm yogurt

7PM dinner
200gm lamb, 250gm rice, 200gm salad

9PM
ISO whey protein + 3gm creatine

Sleep
10pm till 5AM
7 hours
Happy sleep good night

SUPPLEMENTS
#nac
#tudca
#milk thistle
#megnisuim
#zinc
#fish oils
#d3
#kidney tonic
#disgetive enzymes
#k2
5 lit water intake a day
View attachment 189071

So you're doing 100 mg total of equipoise per week or are you doing 100 mg every other day? If you were I believe that would add up to 350 mg a week. I just want to clarify that. @SN1405

 

[LevButlerov]

Yes but this meal prep I am gonna do this weekend and I will update when I know exact calories, protien,carbs and fats

lets get it done waiting

 

[ballin2504]

Breakfast for bulk
300mg testosterone E per week(EOD)
100mg Eq per week(EOD)

7AM . #Smoothie( 2x banana, half avocado, 40gm rolled oats, one cup mixed berries

10AM. 4 egg whites omelette 60gm oats 1 banana

12:15PM
200gm chicken ,250gm rice 100gm mixed vegetables +protien shake

1:30 PM workout

3PM post workout meal
8 EGG whites , 4 multigrain bread, 200gm apple

5PM
200gm chicken, 250gm sweet potatoes + 100gm yogurt

7PM dinner
200gm lamb, 250gm rice, 200gm salad

9PM
ISO whey protein + 3gm creatine

Sleep
10pm till 5AM
7 hours
Happy sleep good night

SUPPLEMENTS
#nac
#tudca
#milk thistle
#megnisuim
#zinc
#fish oils
#d3
#kidney tonic
#disgetive enzymes
#k2
5 lit water intake a day
View attachment 189071

@SN1405 nice update man I like the layout

 

[SN1405]

Thank you

 

[SN1405]

So you're doing 100 mg total of equipoise per week or are you doing 100 mg every other day? If you were I believe that would add up to 350 mg a week. I just want to clarify that. @SN1405

Per week 350 test 100mg total dose per week

 

[SN1405]

@SN1405 I definitely like this one. Thing I'd recommend is to reverse the workouts. The training exercises themselves are really nice but you don't want to do the same routine over and over so kind of mixes it up and it kind of tricks the body if you know what I mean.

@SN1405 I definitely like this one. Thing I'd recommend is to reverse the workouts. The training exercises themselves are really nice but you don't want to do the same routine over and over so kind of mixes it up and it kind of tricks the body if you know what I mean.

Oh yeah true thanks for the suggestion mate I will defs keep in my mind

 

[SN1405]

Bros, hell yeah, this is the way to give us an update. @SN1405 you tell it how it is. I like that hell of a workout. You cover all bases and you push it hard.

Thank you I am very much excited to start the new routine

 

[SN1405]

Good job getting in your workout and including some cardio. Even 15 minutes of cardio goes a long way. Your heart is also a muscle. @SN1405

Definitely sir

 

[SN1405]

@SN1405 great job on this one man. the food is terrific! i gotta start eating more sweet potatoes again

First I thought it will be hella a lot to eat but it’s actually not too bad give it a go may be

 

[SN1405]

Far too many sets. Day 1 is more than pros do

As long as you are eating more than you loosing you sweet

 

[SN1405]

lets get it done waiting

I promise to do it tonight and I will post early morning

 

[SN1405]

whats your total macros on this? you using an app? @SN1405

What app can I use any idea?
It will be much appreciated if I can know the one you use?

 

[LevButlerov]

What app can I use any idea?
It will be much appreciated if I can know the one you use?

myfitnesspal try it

 

[LevButlerov]

I promise to do it tonight and I will post early morning

thanks

 

[stevesmi]

First I thought it will be hella a lot to eat but it’s actually not too bad give it a go may be

Had some over weekend in air fryer

 

[2Thick]

Oh yeah true thanks for the suggestion mate I will defs keep in my mind

Awesome man, let us know.

 

[Ulter]

Definitely sir

Keep the alpha training going.

 

[ROIDDERS]

Per week 350 test 100mg total dose per week

ah okay I gotcha.

 

[ceo]

Thank you I am very much excited to start the new routine

Bros, we are excited to see what you got up your sleeve next!

 

[SN1405]

myfitnesspal try it

3500 calories
316gm protein
380gm carbs
120gm fats

 

[LevButlerov]

3500 calories
316gm protein
380gm carbs
120gm fats

please screen shot app and foods @SN1405