Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[Kopite67]

Big numbers on the block pulls there mate! You feel them mostly in the upper back / lats or? I never seemed to get much from dead's or rack pulls for back.

Nice touchdown there!

Looking forward to seeing how you go with the HGH. Seems good so far.

Where does your workout fit in with your meal plan?

Looking good in that new photo! Any weight difference between the two? You look a bit leaner in the current one. Arms looking awesome as usual!

Thanks my brother
I feel it in lower back, lats and upper back mostly. Difference with Deads of floor is I don't have a huge amount of engagement from quads and hammys. Still there, just not as much.

HGH has been staggeringly good. I have slept better, got heavier, got leaner, joints hurt less, oh and skin is starting to get clearer. @Gene-Tropin really does have the shit bro.

Meals and workouts now are in sync. I have almost everything prior to training now except the final proven shake.

Might have to increase my carbs pre-training a bit soon. HGH is changing things a bit for me

 

[Eveflorence]

2nd March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 105.7
BP 112/61, 67 RHR.

PEDs
Test E 225mg every 3 days @Southern Coss Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 356
C 97
F 58
Cal 2618

Sleep
6hrs again. Will it be better tonight with HGH?

Training
Seated landmine press 15x0,5 3x15x7.5kg
**Worked the shoulder nicely, burning but no actual pain.

Landmine laterals 3x15x0
**3 of 5 sets. Backed it down as last week was pushed too far. Uncomfortable but not debilitating

Landmine rear delts 3x15x0
**3 of 5 as well, but more of a rest than anything. Will get these easily next time.

Daily thoughts

HGH-22K - Gene-Tropin
So the big day has arrived. We have TD as per previous post.
Solution has been mixed 10mg vial with 2ml of solutions, 1ml BAC water, 1ml Sodium Chloride. This gives 30iu HGH. I will be taking 3iu (.2ml) tonight.
I will put out a quick separate post after pinning to log how it was.

Test E & Deca - Southern Cross Labs
Will be starting on Friday 6th March.

Everything else
This morning as I went through the logs there were a lot of Evo Brothers and Sisters getting into stressful areas of their lives.
Stress in life is inevitable these days. Money, breakups, work, kids, illness and lets not rule out world affairs seemily getting worse every day, everywhere.

We have to remember that the lifestyle we have chosen is the perfect release from this. Your can lose yourself in your training and for that brief moment embrace the void where its just you and your training.
I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

As part of the Evo Family we are even more blessed because we are not alone. You can vent, chat or whinge on your log in a totally judgement free zone and be supported by a wonderful group of people.

And always remember if you are going well and a brother or sister on Evo is not, kind words help all the time.

Much Love Evo Fam .

Pics
Can't go without HGH again
View attachment 191945
Echidna again
View attachment 191948
Beautiful parrot
View attachment 191947
A beautiful pic of our fireplace at night in winter
View attachment 191946

Love this brother. It's a great reminder about how good the Evo family are. You're doing amazing work mate keep it going

 

[Kopite67]

Love this brother. It's a great reminder about how good the Evo family are. You're doing amazing work mate keep it going

Thanks brother

 

[LevButlerov]

Thanks brother. Wonderful people my supportive vendors @Southern Cross Labs and @Gene-Tropin

They are lucky to have a VIP like you on the team @Kopite67 @Southern Cross Labs @Gene-Tropin

 

[Kopite67]

They are lucky to have a VIP like you on the team @Kopite67 @Southern Cross Labs @Gene-Tropin

Thanks brother, that is most kind

 

[LevButlerov]

Thanks brother, that is most kind

its the truth @Kopite67

 

[Gene-Tropin]

Thanks my brother
I feel it in lower back, lats and upper back mostly. Difference with Deads of floor is I don't have a huge amount of engagement from quads and hammys. Still there, just not as much.

HGH has been staggeringly good. I have slept better, got heavier, got leaner, joints hurt less, oh and skin is starting to get clearer. @Gene-Tropin really does have the shit bro.

Meals and workouts now are in sync. I have almost everything prior to training now except the final proven shake.

Might have to increase my carbs pre-training a bit soon. HGH is changing things a bit for me

Nothing gives me more joy than seeing and hearing great results like this….

I literally cannot add any other comments….

 

[Kopite67]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2


PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.


RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons

More Balloons

Melbourne at night

Blue Lake Mt Gambier

Of course a Parrot

 

[Southern Cross Labs]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2
View attachment 193711

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.
View attachment 193712

RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons
View attachment 193716
More Balloons
View attachment 193717
Melbourne at night
View attachment 193718
Blue Lake Mt Gambier
View attachment 193719
Of course a Parrot
View attachment 193725

Farrkkk bro you got some legs on ya

 

[jenkemj]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2
View attachment 193711

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.
View attachment 193712

RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons
View attachment 193716
More Balloons
View attachment 193717
Melbourne at night
View attachment 193718
Blue Lake Mt Gambier
View attachment 193719
Of course a Parrot
View attachment 193725

Yep he’s upping the dose! Recomposition incoming!

 

[Kopite67]

Farrkkk bro you got some legs on ya

Thanks brother The joint in the middle is a shade "tired" though

 

[Kopite67]

Yep he’s upping the dose! Recomposition incoming!

Oh that has been up for a bit now brother . Now we see where we go with it all
Can't really miss with two high calibre vendors like @Gene-Tropin and @Southern Cross Labs in my corner.

 

[Gene-Tropin]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2
View attachment 193711

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.
View attachment 193712

RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons
View attachment 193716
More Balloons
View attachment 193717
Melbourne at night
View attachment 193718
Blue Lake Mt Gambier
View attachment 193719
Of course a Parrot
View attachment 193725

That’s fantastic news that your sleep has improved so quickly in the HGH, sleep is number one before anything for healing, recovery and gains. Fantastic that skin cleared up and improved all over, nothing makes my skin look as good as Hgh . My mom thinks I get skin treatments I say nah mum it’s just my Hgh! Then mum wants to get on it!

Clearly body composition changes are talking place.
You’re getting leaner and bigger simultaneously which proves 100% lean muscle gains. I can also see your skin getting tighter and thinner, that skin tightening effect is synonymous with Hgh as the collagen turn over is boosted improving your skin tightness and elasticity.

 

[LevButlerov]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2
View attachment 193711

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.
View attachment 193712

RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons
View attachment 193716
More Balloons
View attachment 193717
Melbourne at night
View attachment 193718
Blue Lake Mt Gambier
View attachment 193719
Of course a Parrot
View attachment 193725

most beautiful pics I've seen on any log @Kopite67 parrots cute but the lake omg! thats like that lock lake in scotland hopefully no monster lol hgh sleep improvement is solid want to see how it plays out
EVO family support your way!

@Allupfromhere @Pigsy @Dreamer
@waggat @codezz @Yuri

 

[Dreamer]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2
View attachment 193711

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.
View attachment 193712

RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons
View attachment 193716
More Balloons
View attachment 193717
Melbourne at night
View attachment 193718
Blue Lake Mt Gambier
View attachment 193719
Of course a Parrot
View attachment 193725

The blue lake is beautiful - I have never been to mt gambier, quite far from me.

Love to see Genetropin is doing good things for you - I will be starting up next week too

 

[Kopite67]

most beautiful pics I've seen on any log @Kopite67 parrots cute but the lake omg! thats like that lock lake in scotland hopefully no monster lol hgh sleep improvement is solid want to see how it plays out
EVO family support your way!

@Allupfromhere @Pigsy @Dreamer
@waggat @codezz @Yuri

Thanks brother. It is a well known site here in Oz.
Hopefully sleep goes up another notch tonight

 

[CookieBaah]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2
View attachment 193711

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.
View attachment 193712

RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons
View attachment 193716
More Balloons
View attachment 193717
Melbourne at night
View attachment 193718
Blue Lake Mt Gambier
View attachment 193719
Of course a Parrot
View attachment 193725

Bros up and running and off like a rocket, whole new man with solid sleep

 

[Kopite67]

The blue lake is beautiful - I have never been to mt gambier, quite far from me.

Love to see Genetropin is doing good things for you - I will be starting up next week too

Only been the once, when we went underneath to Adelaide. It was spectacular.
I have found it nothing short of amazing personally. Results have been great. Be highly interested in how it treats you brother

 

[Kopite67]

Bros up and running and off like a rocket, whole new man with solid sleep

That would be catching up on 4 decades of totally crape sleep I suppose

 

[LevButlerov]

Thanks brother. It is a well known site here in Oz.
Hopefully sleep goes up another notch tonight

it will go up

 

[kamsikazee]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2
View attachment 193711

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.
View attachment 193712

RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons
View attachment 193716
More Balloons
View attachment 193717
Melbourne at night
View attachment 193718
Blue Lake Mt Gambier
View attachment 193719
Of course a Parrot
View attachment 193725

Great to see the quality of sleep is improving brother! Love that you are getting benefits so soon after starting the new stack, must be great quality!

You deserve the long weekend brother, you have been at it non stop!! Enjoy

 

[Southern Cross Labs]

Thanks brother The joint in the middle is a shade "tired" though

We are our own worst enemies we love training but those niggling pains start to accumulate.

 

[Gene-Tropin]

The blue lake is beautiful - I have never been to mt gambier, quite far from me.

Love to see Genetropin is doing good things for you - I will be starting up next week too

Yes indeed you will
I honestly couldn’t have asked for any two better meticulous loggers in you and @Kopite67 remember you recommended him to me as first option because of how well he logs I said yea! Then I wanted you on board too and it was basically a double whammy!

I honestly expect nothing short of amazing results with you just like kopite67 assuming you’re doing everything right - and I know you will!

 

[Kopite67]

Great to see the quality of sleep is improving brother! Love that you are getting benefits so soon after starting the new stack, must be great quality!

You deserve the long weekend brother, you have been at it non stop!! Enjoy

Thanks brother. Quality is outstanding. Results speak volumes.
Sleep is the slowest improver, but it will get there.
I am really looking forward to this weekend. Have a great one yourself legend

 

[Kopite67]

We are our own worst enemies we love training but those niggling pains start to accumulate.

Been "niggling" for years brother. Just need to stop being a sooky biatch, wrap it harder and go again

 

[Kopite67]

SLC TEST E AND DECA UPDATE

First @Southern Cross Labs Test E pin is in and it went as fabulously as expected. Zero Pip, no site inflammation.
Tomorrow is the first Deca.
Everything is in play now, let the fun begin

 

[LH5515]

Been "niggling" for years brother. Just need to stop being a sooky biatch, wrap it harder and go again

brother. Always something making some noise

 

[LH5515]

5th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 117/61, 69RHR
FBC 5.2
View attachment 193711

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 240g Sausage, P47, C13, F40, Cal 869
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Double beef, double bacon burger (half bun) P45, C20, F40, Cal 850
Meal Six - 3 Corn Thins, 80g Turkey, P16 C18 F3 Cal 152
Meal Seven - 200g Chicken thigh, P50 C0 F18 Cal 490
Meal Eight - Protein powder, water P42 C8 F2 Cal 222


Daily Total
P 337
C108
F 130
Cal 3565

Sleep
6hrs. See HGH log area.

Training
Leg Press 10x 100,150,200,250,270,290,310,330,350,360k
**This is now working me hard. Last set was brutal.
View attachment 193712

RDLs 5x60,80,100,120,130kg
**Harder than I expected. Glutes were cooked.

Calf press 4x15x100
**New exercise. High reps really burned in deep on these. Feel this tomorrow.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep has now moved to 30% better than it was before I started the HGH. Usually I would wake at around midnight and struggle to get back to sleep for 30min or longer. This didnt happen at all last night and was lessened the night before. I woke fully rested this morning and whilst I didn't sleep any longer, the quality of sleep was much better.
I am leaner again today but my weight is up 300g more, which is un-fucking-believable.
Skin is noticeably clearer all over and my joints are feeling the best they have for quite a while. I am feeling like the changes I have noticed are as fast and clean as they were when I started Retatrutide, but in different ways.

Test E & Deca - @Southern Cross Labs
So looking forward to implementing this into my cycle and creating something new and epic for myself.
Will be starting tomorrow Friday 6th March with a Test E 225mg pin, followed by Deca 140mg the following day. I will log separately first time I pin both

Everything else
Leg session today was brutal. Hot and humid weather and exercises that were close to my current limits made this a challeging day. As I write this I am secure under the A/C and will be for a bit longer until I cool down a few more degrees .

Long, long weekend is upon me and I am looking forward to the break and visiting friends and family interstate. Meals will be relaxed a little but not ridiculously so. My mind more than my body needs the break.
I also need to re-connect with people a bit this weekend as I have been a little self absorbed and insular due to work and training. Got to remember that they do alot for me so I can do what I do. Can't succeed on my own and without them I would be a shell of a person. Time to show that again.

Much Love Evo Fam .

Pics
Balloons
View attachment 193716
More Balloons
View attachment 193717
Melbourne at night
View attachment 193718
Blue Lake Mt Gambier
View attachment 193719
Of course a Parrot
View attachment 193725

Typical high quality update!!

Great volume and load on legs bro! Be sore today

Glad to hear sleep has improved. Great feedback on the GH

 

[Kopite67]

brother. Always something making some noise

You know it happens often when you look at a body part and go "oh shhhh"

 

[Kopite67]

Typical high quality update!!

Great volume and load on legs bro! Be sore today

Glad to hear sleep has improved. Great feedback on the GH

Thanks my brother. Actually not as sore as I expected to be. Recovery has been really good lately

 

[LevButlerov]

SLC TEST E AND DECA UPDATE

First @Southern Cross Labs Test E pin is in and it went as fabulously as expected. Zero Pip, no site inflammation.
Tomorrow is the first Deca.
Everything is in play now, let the fun begin

zero pip love it

 

[Kopite67]

zero pip love it

So do I brother

 

[LevButlerov]

So do I brother

love all around

 

[Kopite67]

6th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/58, 70 RHR
FBC not today

PEDs
Test E 225mg every 3 days @Southern
Deca 140mg every 3 days @Southern
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein pudding, shake and cookie, P59, C55, F21, Cal 674
Meal four - Grilled fish, seafood and salad P54, C10, F16, Cal 675
Meal Five - 100g of beef jerky P55 C11 F5 Cal 370
Meal Six - Pepporoni Pizza, P60 C75 F54 Cal 800

Daily Total
P 230
C179
F 113
Cal 3020

Sleep
6hrs. See HGH log area.

Training
Dips 5x10x15kg band
**Still working up to a decent level with these. Reasonably easy

Superset

Hammer Curls 5x10x20kg
**Good weight. Strict form.

Tricep pushdowns 3x15x10, 1x amrap
**Strict form. Probably a bit light. Amrap was a burn

Superset

Rope curls 3x15x5, 1x amrap
**Really good finisher. Good hold and squeeze.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep is still 30% better than it was before I started the HGH. Was pretty much the same last night and a heavy leg program probably didnt help here. I also had to get up early to train before we travelled.
I still woke fully rested this morning and my recovery from that leg program was the best it has been for as long as I can recall. Obviously the quality of sleep was much better than it has for a long time.
I am leaner again today and weight was down a little. Pictures below tell the story of what has happened over a week.
Skin is noticeably clearer all over and my joints are still feeling the best they have for quite a while.
@Gene-Tropin and I have discussed a plan and I am pinning HGH sub-q for the rest of this week. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So the day has finally arrived and my first pin of Test E for 225mg went in this morning. Was smooth as silk and as good as any I have ever done if not a bit better .
Tomorrow Deca at 140mg the following day.
I expect that the quality of these oils will be critical in this phase and I am stoked that @Southern Cross Labs will be part of this.

Everything else
Early morning (4am) Gun show today before we started travelling. This gives me a decent break before my next session Sunday evening.

As outlined yesterday meals will be relaxed a little but not ridiculously so. Carbs will probably be a fair bit higher and it be interesting to see how my body reacts to this after being low carb for a while now.
As I also stated my mind more than my body needs the break.
This will allow me to hit this next 12 weeks full on and see what we can create and develop between myself @Gene-Tropin and @Southern Cross Labs .Going to be awesome I am sure.

Much Love Evo Fam .

Pics
Comparison - 26/2/2026


Today 06/03/2026


Lunch today M3

Ah my obligatory Parrot

And another

 

[Doctakay]

Jacked brother! Looking tight and full my man. You gotta be happy with how you are shaping up. Love this for you aye.

The GH is really kicking in nice then. Grouse sleep. I've come to learn that we dont really need to run crazy amounts of GH to get great results. Do you notice any fatigue the next dag at all? Ill be interested in the IM shots, are yiu aiming for a more localised growth response or quicker distribution?

Food porn, pump pics and parrots. Today is a good day!

 

[Kopite67]

Jacked brother! Looking tight and full my man. You gotta be happy with how you are shaping up. Love this for you aye.

The GH is really kicking in nice then. Grouse sleep. I've come to learn that we dont really need to run crazy amounts of GH to get great results. Do you notice any fatigue the next dag at all? Ill be interested in the IM shots, are yiu aiming for a more localised growth response or quicker distribution?

Food porn, pump pics and parrots. Today is a good day!

I am ecstatic with the results so far brother.
No fatigue and the IM will be rotated through Quads and Delts to get a bit of localised response to injuries. It is part of the logging as it is being done to outline how it works, or doesn't for that matter. It also uptakes a bit faster so we will get some interesting actions just after pinning.
Glad you like the pics bro

 

[kamsikazee]

6th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/58, 70 RHR
FBC not today

PEDs
Test E 225mg every 3 days @Southern
Deca 140mg every 3 days @Southern
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein pudding, shake and cookie, P59, C55, F21, Cal 674
Meal four - Grilled fish, seafood and salad P54, C10, F16, Cal 675
Meal Five - 100g of beef jerky P55 C11 F5 Cal 370
Meal Six - Pepporoni Pizza, P60 C75 F54 Cal 800

Daily Total
P 230
C179
F 113
Cal 3020

Sleep
6hrs. See HGH log area.

Training
Dips 5x10x15kg band
**Still working up to a decent level with these. Reasonably easy

Superset

Hammer Curls 5x10x20kg
**Good weight. Strict form.

Tricep pushdowns 3x15x10, 1x amrap
**Strict form. Probably a bit light. Amrap was a burn

Superset

Rope curls 3x15x5, 1x amrap
**Really good finisher. Good hold and squeeze.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep is still 30% better than it was before I started the HGH. Was pretty much the same last night and a heavy leg program probably didnt help here. I also had to get up early to train before we travelled.
I still woke fully rested this morning and my recovery from that leg program was the best it has been for as long as I can recall. Obviously the quality of sleep was much better than it has for a long time.
I am leaner again today and weight was down a little. Pictures below tell the story of what has happened over a week.
Skin is noticeably clearer all over and my joints are still feeling the best they have for quite a while.
@Gene-Tropin and I have discussed a plan and I am pinning HGH sub-q for the rest of this week. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So the day has finally arrived and my first pin of Test E for 225mg went in this morning. Was smooth as silk and as good as any I have ever done if not a bit better .
Tomorrow Deca at 140mg the following day.
I expect that the quality of these oils will be critical in this phase and I am stoked that @Southern Cross Labs will be part of this.

Everything else
Early morning (4am) Gun show today before we started travelling. This gives me a decent break before my next session Sunday evening.

As outlined yesterday meals will be relaxed a little but not ridiculously so. Carbs will probably be a fair bit higher and it be interesting to see how my body reacts to this after being low carb for a while now.
As I also stated my mind more than my body needs the break.
This will allow me to hit this next 12 weeks full on and see what we can create and develop between myself @Gene-Tropin and @Southern Cross Labs .Going to be awesome I am sure.

Much Love Evo Fam .

Pics
Comparison - 26/2/2026
View attachment 194345View attachment 194346
View attachment 194347
Today 06/03/2026
View attachment 194349View attachment 194350
View attachment 194348
Lunch today M3
View attachment 194351
Ah my obligatory Parrot
View attachment 194352
And another
View attachment 194353

Great update as always brother! Such a big improvement in such a short period of time!

That lunch is looking delicious too

 

[LevButlerov]

6th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/58, 70 RHR
FBC not today

PEDs
Test E 225mg every 3 days @Southern
Deca 140mg every 3 days @Southern
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein pudding, shake and cookie, P59, C55, F21, Cal 674
Meal four - Grilled fish, seafood and salad P54, C10, F16, Cal 675
Meal Five - 100g of beef jerky P55 C11 F5 Cal 370
Meal Six - Pepporoni Pizza, P60 C75 F54 Cal 800

Daily Total
P 230
C179
F 113
Cal 3020

Sleep
6hrs. See HGH log area.

Training
Dips 5x10x15kg band
**Still working up to a decent level with these. Reasonably easy

Superset

Hammer Curls 5x10x20kg
**Good weight. Strict form.

Tricep pushdowns 3x15x10, 1x amrap
**Strict form. Probably a bit light. Amrap was a burn

Superset

Rope curls 3x15x5, 1x amrap
**Really good finisher. Good hold and squeeze.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep is still 30% better than it was before I started the HGH. Was pretty much the same last night and a heavy leg program probably didnt help here. I also had to get up early to train before we travelled.
I still woke fully rested this morning and my recovery from that leg program was the best it has been for as long as I can recall. Obviously the quality of sleep was much better than it has for a long time.
I am leaner again today and weight was down a little. Pictures below tell the story of what has happened over a week.
Skin is noticeably clearer all over and my joints are still feeling the best they have for quite a while.
@Gene-Tropin and I have discussed a plan and I am pinning HGH sub-q for the rest of this week. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So the day has finally arrived and my first pin of Test E for 225mg went in this morning. Was smooth as silk and as good as any I have ever done if not a bit better .
Tomorrow Deca at 140mg the following day.
I expect that the quality of these oils will be critical in this phase and I am stoked that @Southern Cross Labs will be part of this.

Everything else
Early morning (4am) Gun show today before we started travelling. This gives me a decent break before my next session Sunday evening.

As outlined yesterday meals will be relaxed a little but not ridiculously so. Carbs will probably be a fair bit higher and it be interesting to see how my body reacts to this after being low carb for a while now.
As I also stated my mind more than my body needs the break.
This will allow me to hit this next 12 weeks full on and see what we can create and develop between myself @Gene-Tropin and @Southern Cross Labs .Going to be awesome I am sure.

Much Love Evo Fam .

Pics
Comparison - 26/2/2026
View attachment 194345View attachment 194346
View attachment 194347
Today 06/03/2026
View attachment 194349View attachment 194350
View attachment 194348
Lunch today M3
View attachment 194351
Ah my obligatory Parrot
View attachment 194352
And another
View attachment 194353

you're making some major progress i noticed you're leaner, and arms bigger even back filled out fast! wow! @Kopite67
and the parrots keep coming lol
food is a win of course


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri @MarkNV

 

[Kopite67]

Great update as always brother! Such a big improvement in such a short period of time!

That lunch is looking delicious too

One of my final cheatish days for 12 weeks. It was fabulous.
I am excited by the next phase brother given the changes in a week

 

[Trenhead3cc]

Looking good my man , great update

 

[Kopite67]

Looking good my man , great update

Thanks brother

 

[Kopite67]

you're making some major progress i noticed you're leaner, and arms bigger even back filled out fast! wow! @Kopite67
and the parrots keep coming lol
food is a win of course


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri @MarkNV

Thanks brother let's see what happens next

 

[Kopite67]

SLC TEST E AND DECA UPDATE

First @Southern Cross Labs Deca pin is in and it went as fabulously as expected, again. Zero Pip, no site inflammation again
Now everything really is in play now.
Going to chill today then it is on for 12 weeks.
Let the fun begin

 

[Kopite67]

I have been going through my logs this morning and in some respects I am amazingly disappointed. For a community that stands for respect and support the hate and negative comments I have witnessed is palpable.
99% of the Brothers and Sisters on Evo are the most amazing people I have interacted with, but the 1%........
I will never respond to this 1% as stooping to their level is not how I choose to live my life at all any more. As I said disappointing. So if I am a little less effusive in the next couple of days, now you know why.....equally if I never respond to you....well now you know why too.

In closing I 100% support my fantastic vendors, sponsors and supporters @Gene-Tropin and @Southern Cross Labs. They have been nothing but fabulous to me personally and their products and the subsequent results they are showing speak for themselves.

As usual much Love Evo Fam, even if today it is slightly muted

 

[LH5515]

I have been going through my logs this morning and in some respects I am amazingly disappointed. For a community that stands for respect and support the hate and negative comments I have witnessed is palpable.
99% of the Brothers and Sisters on Evo are the most amazing people I have interacted with, but the 1%........
I will never respond to this 1% as stooping to their level is not how I choose to live my life at all any more. As I said disappointing. So if I am a little less effusive in the next couple of days, now you know why.....equally if I never respond to you....well now you know why too.

In closing I 100% support my fantastic vendors, sponsors and supporters @Gene-Tropin and @Southern Cross Labs. They have been nothing but fabulous to me personally and their products and the subsequent results they are showing speak for themselves.

As usual much Love Evo Fam, even if today it is slightly muted

Brother, there will always be negativity to deal with in all aspects of life. Close out the noise, head down and focus on your self and those around you who bring positive vibes only.

You have a solid team and support network who are excited to see you level up this year! Let’s get it done!

 

[Kopite67]

Brother, there will always be negativity to deal with in all aspects of life. Close out the noise, head down and focus on your self and those around you who bring positive vibes only.

You have a solid team and support network who are excited to see you level up this year! Let’s get it done!

Thanks brother, needed that. focus coming

 

[waggat]

6th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/58, 70 RHR
FBC not today

PEDs
Test E 225mg every 3 days @Southern
Deca 140mg every 3 days @Southern
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein pudding, shake and cookie, P59, C55, F21, Cal 674
Meal four - Grilled fish, seafood and salad P54, C10, F16, Cal 675
Meal Five - 100g of beef jerky P55 C11 F5 Cal 370
Meal Six - Pepporoni Pizza, P60 C75 F54 Cal 800

Daily Total
P 230
C179
F 113
Cal 3020

Sleep
6hrs. See HGH log area.

Training
Dips 5x10x15kg band
**Still working up to a decent level with these. Reasonably easy

Superset

Hammer Curls 5x10x20kg
**Good weight. Strict form.

Tricep pushdowns 3x15x10, 1x amrap
**Strict form. Probably a bit light. Amrap was a burn

Superset

Rope curls 3x15x5, 1x amrap
**Really good finisher. Good hold and squeeze.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep is still 30% better than it was before I started the HGH. Was pretty much the same last night and a heavy leg program probably didnt help here. I also had to get up early to train before we travelled.
I still woke fully rested this morning and my recovery from that leg program was the best it has been for as long as I can recall. Obviously the quality of sleep was much better than it has for a long time.
I am leaner again today and weight was down a little. Pictures below tell the story of what has happened over a week.
Skin is noticeably clearer all over and my joints are still feeling the best they have for quite a while.
@Gene-Tropin and I have discussed a plan and I am pinning HGH sub-q for the rest of this week. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So the day has finally arrived and my first pin of Test E for 225mg went in this morning. Was smooth as silk and as good as any I have ever done if not a bit better .
Tomorrow Deca at 140mg the following day.
I expect that the quality of these oils will be critical in this phase and I am stoked that @Southern Cross Labs will be part of this.

Everything else
Early morning (4am) Gun show today before we started travelling. This gives me a decent break before my next session Sunday evening.

As outlined yesterday meals will be relaxed a little but not ridiculously so. Carbs will probably be a fair bit higher and it be interesting to see how my body reacts to this after being low carb for a while now.
As I also stated my mind more than my body needs the break.
This will allow me to hit this next 12 weeks full on and see what we can create and develop between myself @Gene-Tropin and @Southern Cross Labs .Going to be awesome I am sure.

Much Love Evo Fam .

Pics
Comparison - 26/2/2026
View attachment 194345View attachment 194346
View attachment 194347
Today 06/03/2026
View attachment 194349View attachment 194350
View attachment 194348
Lunch today M3
View attachment 194351
Ah my obligatory Parrot
View attachment 194352
And another
View attachment 194353

Nice update mate.

Looks like you hammered your arms with that workout!

Good to hear about the sleep. Also love that you're playing around with the HGH to see how dosing etc effects things.

Looking jacked in the recent photos mate. The front double bi is awesome!

I have been going through my logs this morning and in some respects I am amazingly disappointed. For a community that stands for respect and support the hate and negative comments I have witnessed is palpable.
99% of the Brothers and Sisters on Evo are the most amazing people I have interacted with, but the 1%........
I will never respond to this 1% as stooping to their level is not how I choose to live my life at all any more. As I said disappointing. So if I am a little less effusive in the next couple of days, now you know why.....equally if I never respond to you....well now you know why too.

In closing I 100% support my fantastic vendors, sponsors and supporters @Gene-Tropin and @Southern Cross Labs. They have been nothing but fabulous to me personally and their products and the subsequent results they are showing speak for themselves.

As usual much Love Evo Fam, even if today it is slightly muted

This sucks to hear mate! Hopefully it hasn't bothered you too much. Unfortunately there are cunts everywhere. Good that Evo generally doesn't have any.

 

[LH5515]

Thanks brother, needed that. focus coming

That’s my boy!!!!

 

[Kopite67]

Nice update mate.

Looks like you hammered your arms with that workout!

Good to hear about the sleep. Also love that you're playing around with the HGH to see how dosing etc effects things.

Looking jacked in the recent photos mate. The front double bi is awesome!

This sucks to hear mate! Hopefully it hasn't bothered you too much. Unfortunately there are cunts everywhere. Good that Evo generally doesn't have any.

Thanks brother, in every possible way

 

[kamsikazee]

I have been going through my logs this morning and in some respects I am amazingly disappointed. For a community that stands for respect and support the hate and negative comments I have witnessed is palpable.
99% of the Brothers and Sisters on Evo are the most amazing people I have interacted with, but the 1%........
I will never respond to this 1% as stooping to their level is not how I choose to live my life at all any more. As I said disappointing. So if I am a little less effusive in the next couple of days, now you know why.....equally if I never respond to you....well now you know why too.

In closing I 100% support my fantastic vendors, sponsors and supporters @Gene-Tropin and @Southern Cross Labs. They have been nothing but fabulous to me personally and their products and the subsequent results they are showing speak for themselves.

As usual much Love Evo Fam, even if today it is slightly muted

There will always be a few bad eggs! Don't let it get to you King! Most of the EVO bros are good people!

SLC TEST E AND DECA UPDATE

First @Southern Cross Labs Deca pin is in and it went as fabulously as expected, again. Zero Pip, no site inflammation again
Now everything really is in play now.
Going to chill today then it is on for 12 weeks.
Let the fun begin

YES! Let's get it brother! Excited to see the progress!

 

[BIGRED_]

Awesome updates bro super detailed I need to up my game making me feel slack haha

Working hard and looking good

 

[Kopite67]

Awesome updates bro super detailed I need to up my game making me feel slack haha

Working hard and looking good

Thanks brother

 

[Kopite67]

There will always be a few bad eggs! Don't let it get to you King! Most of the EVO bros are good people!


YES! Let's get it brother! Excited to see the progress!

Thanks brother, appreciate you greatly . Most Evo brothers and Sisters are awesome humans. Over it now, time to get this going full tilt

 

[CookieBaah]

6th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/58, 70 RHR
FBC not today

PEDs
Test E 225mg every 3 days @Southern
Deca 140mg every 3 days @Southern
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein pudding, shake and cookie, P59, C55, F21, Cal 674
Meal four - Grilled fish, seafood and salad P54, C10, F16, Cal 675
Meal Five - 100g of beef jerky P55 C11 F5 Cal 370
Meal Six - Pepporoni Pizza, P60 C75 F54 Cal 800

Daily Total
P 230
C179
F 113
Cal 3020

Sleep
6hrs. See HGH log area.

Training
Dips 5x10x15kg band
**Still working up to a decent level with these. Reasonably easy

Superset

Hammer Curls 5x10x20kg
**Good weight. Strict form.

Tricep pushdowns 3x15x10, 1x amrap
**Strict form. Probably a bit light. Amrap was a burn

Superset

Rope curls 3x15x5, 1x amrap
**Really good finisher. Good hold and squeeze.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep is still 30% better than it was before I started the HGH. Was pretty much the same last night and a heavy leg program probably didnt help here. I also had to get up early to train before we travelled.
I still woke fully rested this morning and my recovery from that leg program was the best it has been for as long as I can recall. Obviously the quality of sleep was much better than it has for a long time.
I am leaner again today and weight was down a little. Pictures below tell the story of what has happened over a week.
Skin is noticeably clearer all over and my joints are still feeling the best they have for quite a while.
@Gene-Tropin and I have discussed a plan and I am pinning HGH sub-q for the rest of this week. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So the day has finally arrived and my first pin of Test E for 225mg went in this morning. Was smooth as silk and as good as any I have ever done if not a bit better .
Tomorrow Deca at 140mg the following day.
I expect that the quality of these oils will be critical in this phase and I am stoked that @Southern Cross Labs will be part of this.

Everything else
Early morning (4am) Gun show today before we started travelling. This gives me a decent break before my next session Sunday evening.

As outlined yesterday meals will be relaxed a little but not ridiculously so. Carbs will probably be a fair bit higher and it be interesting to see how my body reacts to this after being low carb for a while now.
As I also stated my mind more than my body needs the break.
This will allow me to hit this next 12 weeks full on and see what we can create and develop between myself @Gene-Tropin and @Southern Cross Labs .Going to be awesome I am sure.

Much Love Evo Fam .

Pics
Comparison - 26/2/2026
View attachment 194345View attachment 194346
View attachment 194347
Today 06/03/2026
View attachment 194349View attachment 194350
View attachment 194348
Lunch today M3
View attachment 194351
Ah my obligatory Parrot
View attachment 194352
And another
View attachment 194353

Damn brother,
The new additions really pulling everything together,
You're looking mean,
Keen to see where you land in 12 weeks

 

[Kopite67]

Damn brother,
The new additions really pulling everything together,
You're looking mean,
Keen to see where you land in 12 weeks

Thanks brother, so am I. Motivated as hell to do this now

 

[LevButlerov]

Thanks brother let's see what happens next

lets see

 

[LevButlerov]

I have been going through my logs this morning and in some respects I am amazingly disappointed. For a community that stands for respect and support the hate and negative comments I have witnessed is palpable.
99% of the Brothers and Sisters on Evo are the most amazing people I have interacted with, but the 1%........
I will never respond to this 1% as stooping to their level is not how I choose to live my life at all any more. As I said disappointing. So if I am a little less effusive in the next couple of days, now you know why.....equally if I never respond to you....well now you know why too.

In closing I 100% support my fantastic vendors, sponsors and supporters @Gene-Tropin and @Southern Cross Labs. They have been nothing but fabulous to me personally and their products and the subsequent results they are showing speak for themselves.

As usual much Love Evo Fam, even if today it is slightly muted

Where were the negative posts? I'm checking ? please tell me links @Kopite67

 

[Southern Cross Labs]

I have been going through my logs this morning and in some respects I am amazingly disappointed. For a community that stands for respect and support the hate and negative comments I have witnessed is palpable.
99% of the Brothers and Sisters on Evo are the most amazing people I have interacted with, but the 1%........
I will never respond to this 1% as stooping to their level is not how I choose to live my life at all any more. As I said disappointing. So if I am a little less effusive in the next couple of days, now you know why.....equally if I never respond to you....well now you know why too.

In closing I 100% support my fantastic vendors, sponsors and supporters @Gene-Tropin and @Southern Cross Labs. They have been nothing but fabulous to me personally and their products and the subsequent results they are showing speak for themselves.

As usual much Love Evo Fam, even if today it is slightly muted

Good decision, choosing not to respond is always the best response.
Thanks for the support , if you wanna quintuple your dose you know who to ask.
Always putting out high quality logs

 

[Kopite67]

Good decision, choosing not to respond is always the best response.
Thanks for the support , if you wanna quintuple your dose you know who to ask.
Always putting out high quality logs

Thanks brother

 

[HarleyGuy]

6th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.3
BP 117/58, 70 RHR
FBC not today

PEDs
Test E 225mg every 3 days @Southern
Deca 140mg every 3 days @Southern
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Meal Three - Protein pudding, shake and cookie, P59, C55, F21, Cal 674
Meal four - Grilled fish, seafood and salad P54, C10, F16, Cal 675
Meal Five - 100g of beef jerky P55 C11 F5 Cal 370
Meal Six - Pepporoni Pizza, P60 C75 F54 Cal 800

Daily Total
P 230
C179
F 113
Cal 3020

Sleep
6hrs. See HGH log area.

Training
Dips 5x10x15kg band
**Still working up to a decent level with these. Reasonably easy

Superset

Hammer Curls 5x10x20kg
**Good weight. Strict form.

Tricep pushdowns 3x15x10, 1x amrap
**Strict form. Probably a bit light. Amrap was a burn

Superset

Rope curls 3x15x5, 1x amrap
**Really good finisher. Good hold and squeeze.

Daily thoughts

HGH-22K - @Gene-Tropin
W1D3 - Sleep is still 30% better than it was before I started the HGH. Was pretty much the same last night and a heavy leg program probably didnt help here. I also had to get up early to train before we travelled.
I still woke fully rested this morning and my recovery from that leg program was the best it has been for as long as I can recall. Obviously the quality of sleep was much better than it has for a long time.
I am leaner again today and weight was down a little. Pictures below tell the story of what has happened over a week.
Skin is noticeably clearer all over and my joints are still feeling the best they have for quite a while.
@Gene-Tropin and I have discussed a plan and I am pinning HGH sub-q for the rest of this week. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So the day has finally arrived and my first pin of Test E for 225mg went in this morning. Was smooth as silk and as good as any I have ever done if not a bit better .
Tomorrow Deca at 140mg the following day.
I expect that the quality of these oils will be critical in this phase and I am stoked that @Southern Cross Labs will be part of this.

Everything else
Early morning (4am) Gun show today before we started travelling. This gives me a decent break before my next session Sunday evening.

As outlined yesterday meals will be relaxed a little but not ridiculously so. Carbs will probably be a fair bit higher and it be interesting to see how my body reacts to this after being low carb for a while now.
As I also stated my mind more than my body needs the break.
This will allow me to hit this next 12 weeks full on and see what we can create and develop between myself @Gene-Tropin and @Southern Cross Labs .Going to be awesome I am sure.

Much Love Evo Fam .

Pics
Comparison - 26/2/2026
View attachment 194345View attachment 194346
View attachment 194347
Today 06/03/2026
View attachment 194349View attachment 194350
View attachment 194348
Lunch today M3
View attachment 194351
Ah my obligatory Parrot
View attachment 194352
And another
View attachment 194353

Brother it's always a pleasure getting caught up on your log!! It's truly one of the top dawg logs and I LOVE the pics keep them coming... here's some stuff that stood out but I loved reading all of it!

They are heart Medications....all of them except prednisolone which is a corticosteroid for my lungs.
I got a viral infection last year that attacked my heart and lungs.
Slowly getting them reduced @Mobster

I'm following you titrating these as I am too in my 2026 log. I'm on some of the same heart meds myself as you may remember

I absolutely prefer the colder weather to train in. Roll on winter....please .

You're gonna call in the haters on you for saying this a while ago LOL

Since I am about to start logging the HGH

I was waiting for it land and then bam... interesting experiments you're doing with it.

I love nature and animals. I manage to escape under a tent, without electronics — then a person notices what they really have within themselves.

Amazing insight @US-pharmacies

Just one of those days under the iron but frustrating as hell .

We need the bad days to go with the good... embrace the bad ones too!

Time for this HGH party to begin

Love it!

I have posted "The Void" in a previous log and will again this weekend, because it's something I embrace fully, and it's relevant, especially these days.

I know this. I get it during deadlift and squats and it is VERY relevant!

Feet and fingers are actually tingling after 10 minutes.

What the? Really?

Oh, and the 2 coke zero's I had just before bed probably didn't help .

Hey now, I love coke zero LOL!

Day 2 produced 20% better sleep overnight.

GH great for this!

I also look a little leaner I think but weight is up a bit (pics below). To clarify HGH is only new thing I am taking since Monday.

I think this is your hard work bro you're being humble, I don't think HGH does this this fast.

Sleep is still 30% better than it was before I started the HGH.

It's working.

@Gene-Tropin and I have discussed a plan and I am pinning HGH sub-q for the rest of this week. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

This will be a great anecdotal research part of your log, looking forward to reading all about it.

 

[Kopite67]

Brother it's always a pleasure getting caught up on your log!! It's truly one of the top dawg logs and I LOVE the pics keep them coming... here's some stuff that stood out but I loved reading all of it!



I'm following you titrating these as I am too in my 2026 log. I'm on some of the same heart meds myself as you may remember


You're gonna call in the haters on you for saying this a while ago LOL


I was waiting for it land and then bam... interesting experiments you're doing with it.


Amazing insight @US-pharmacies


We need the bad days to go with the good... embrace the bad ones too!


Love it!


I know this. I get it during deadlift and squats and it is VERY relevant!


What the? Really?


Hey now, I love coke zero LOL!


GH great for this!


I think this is your hard work bro you're being humble, I don't think HGH does this this fast.


It's working.


This will be a great anecdotal research part of your log, looking forward to reading all about it.

Wow, thanks my Brother, that is a comprehensive go through and I absolutely love that. I am hoping that all the stuff that I do gives some semblance of anecdotal evidence in specific areas I get into. That , personally, is what I feel a log should try and do, especially if it's for someone's products.

Anyway, really happy you love the pics, because I love putting them in. All the Evo love legend

 

[Kopite67]

7th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 112/68, 69 RHR
FBC not taken

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals - No macro count today, last cheat day for 12 weeks
Pics below

Sleep
6hrs. See HGH log area.

Training
Rest day

Daily thoughts

HGH-22K - @Gene-Tropin
W1 - Sleep is still getting better than it was before I started the HGH.
I still woke fully rested this morning and my recovery is still excellent. Obviously the quality of sleep was much better than it has for a long time.
Not sure if I am leaner again today as the hotel lighting is a bit dim. However, weight was back up a little.
Skin is noticeably clearer all over and this is especially good today as it usually gets worse in humid weather. Joints are still feeling the best they have for quite a while.
Pin was sub-q as outlined yesterday. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So today was my first pin of Deca for 140mg this morning. Once again it was smooth as silk and as good as any I have ever done if not a bit better .
Today was important in that I am now extremely confident that the quality of these oils will help be a critical cog in this 12 week phase and I am stoked that @Southern Cross Labs will be part of this.
Such is the awesomeness of this vendor if you make a purchase from Southern Cross Labs and mention "The Kopite67 sent me" at the end of March a prize of up to $300 in free vials could be yours. A few levels of prizes available brothers and sisters....just say the phrase.....

Everything else
Today is my final cheat day food wise for the next 12 weeks so it will be fun. Nothing else really to log.
Below is "The Void" by Dave Tate. I am re-doing this today as I said I would earlier this week.
Enjoy, I love it and it's where my head will be from tomorrow for 12 weeks.

The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
It was my place to build and grow, mentally and physically. Much like other young kids who come from similar situations, I built walls around me. My walls were built of cast iron and steel.
It was also something I was good at. And as I grew and got bigger and stronger, the abuse went away very fast. I went from the kid that got "fucked with" to the kid you "don't want to fuck with." And I still see training that way today. The reason for this – and the strong guys reading will be able to relate – is there's something that happens during those very intense sets. It doesn't matter if it's a PR set, a Max Effort set, a strip set, or a high-rep set, as long as it's one that you know going in will be a challenge. You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Cause once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.
The fight you had with your girlfriend that day?
Gone.
Your finals?
Gone.
Your work issues?
Gone.
Your bills?
Gone.
The asshole across the gym?
Gone.
The bullies?
Gone.
The hurt?
Gone.
The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it.
I call this 'nothing' The Void, but it isn't really nothing – it's everything!
When I look back over 30 years of training, my big take away is that training is my therapy. This is why I do what I do, both the positives and even the stupid shit. This is why I'm so passionate about passing on what I know. The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It's all gone, just me and the weight. And that's where I find my peace. The Void has changed my life, and has become my life. Maybe it could change yours? So to answer the question, I don't give a rat's ass if I get stronger or bigger. Well, I still care, but it's not why I do it. Training is my therapy.


Much Love Evo Fam .

Pics
My cheat day and travel pics





Oh and a parrot

 

[Gene-Tropin]

@Kopite67 day by day I only see improvements in your physique- pics don’t lie. Anyone with eyes and knowledge can clearly see you’re getting much leaner and fuller (bigger) at the same time. Muscles are now taking on a dense harder look with thinner skin (leaner) but the skin quality has improved too (Hgh) so you’re are not only going to plan as I expected you are indeed ahead of schedule lol and doing much better than I and I think anyone else expected - to be truthful. Even you your self didn’t expect that! lol You’re clearly doing everything right so keep doing what you’re doing and what I am directing/advising you! You are one of the best HGH responders I’ve ever had of all my clients! That’s just a fact Proud of you champ! You’ve also been a charm to work with! Another pack on the way to continue your progress!

Sleep progress has been fabulous, recovery, skin, and lean muscle with fat loss, that’s just after one week…. lol Next week we switch to IM only and compare it to subconscious based on response times and half lives ….

 

[Kopite67]

@Kopite67 day by day I only see improvements in your physique- pics don’t lie. Anyone with eyes and knowledge can clearly see you’re getting much leaner and fuller (bigger) at the same time. Muscles are now taking on a dense harder look with thinner skin (leaner) but the skin quality has improved too (Hgh) so you’re are not only going to plan as I expected you are indeed ahead of schedule lol and doing much better than I and I think anyone else expected - to be truthful. Even you your self didn’t expect that! lol You’re clearly doing everything right so keep doing what you’re doing and what I am directing/advising you! You are one of the best HGH responders I’ve ever had of all my clients! That’s just a fact Proud of you champ! You’ve also been a charm to work with! Another pack on the way to continue your progress!

Sleep progress has been fabulous, recovery, skin, and lean muscle with fat loss, that’s just after one week…. lol Next week we switch to IM only and compare it to subconscious based on response times and half lives ….

Thanks brother

 

[Southern Cross Labs]

7th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 112/68, 69 RHR
FBC not taken

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals - No macro count today, last cheat day for 12 weeks
Pics below

Sleep
6hrs. See HGH log area.

Training
Rest day

Daily thoughts

HGH-22K - @Gene-Tropin
W1 - Sleep is still getting better than it was before I started the HGH.
I still woke fully rested this morning and my recovery is still excellent. Obviously the quality of sleep was much better than it has for a long time.
Not sure if I am leaner again today as the hotel lighting is a bit dim. However, weight was back up a little.
Skin is noticeably clearer all over and this is especially good today as it usually gets worse in humid weather. Joints are still feeling the best they have for quite a while.
Pin was sub-q as outlined yesterday. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So today was my first pin of Deca for 140mg this morning. Once again it was smooth as silk and as good as any I have ever done if not a bit better .
Today was important in that I am now extremely confident that the quality of these oils will help be a critical cog in this 12 week phase and I am stoked that @Southern Cross Labs will be part of this.
Such is the awesomeness of this vendor if you make a purchase from Southern Cross Labs and mention "The Kopite67 sent me" at the end of March a prize of up to $300 in free vials could be yours. A few levels of prizes available brothers and sisters....just say the phrase.....

Everything else
Today is my final cheat day food wise for the next 12 weeks so it will be fun. Nothing else really to log.
Below is "The Void" by Dave Tate. I am re-doing this today as I said I would earlier this week.
Enjoy, I love it and it's where my head will be from tomorrow for 12 weeks.

The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
It was my place to build and grow, mentally and physically. Much like other young kids who come from similar situations, I built walls around me. My walls were built of cast iron and steel.
It was also something I was good at. And as I grew and got bigger and stronger, the abuse went away very fast. I went from the kid that got "fucked with" to the kid you "don't want to fuck with." And I still see training that way today. The reason for this – and the strong guys reading will be able to relate – is there's something that happens during those very intense sets. It doesn't matter if it's a PR set, a Max Effort set, a strip set, or a high-rep set, as long as it's one that you know going in will be a challenge. You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Cause once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.
The fight you had with your girlfriend that day?
Gone.
Your finals?
Gone.
Your work issues?
Gone.
Your bills?
Gone.
The asshole across the gym?
Gone.
The bullies?
Gone.
The hurt?
Gone.
The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it.
I call this 'nothing' The Void, but it isn't really nothing – it's everything!
When I look back over 30 years of training, my big take away is that training is my therapy. This is why I do what I do, both the positives and even the stupid shit. This is why I'm so passionate about passing on what I know. The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It's all gone, just me and the weight. And that's where I find my peace. The Void has changed my life, and has become my life. Maybe it could change yours? So to answer the question, I don't give a rat's ass if I get stronger or bigger. Well, I still care, but it's not why I do it. Training is my therapy.


Much Love Evo Fam .

Pics
My cheat day and travel pics
View attachment 194774
View attachment 194775
View attachment 194776
View attachment 194777
View attachment 194778
Oh and a parrot
View attachment 194779

Your cheat meals aren't even to cheaty you should see mine I get type 2 diabetes in one day.

Thank you for the mention and kind words bro.

I see you're also a zero sugar monster fiend?

 

[Doctakay]

7th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 112/68, 69 RHR
FBC not taken

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals - No macro count today, last cheat day for 12 weeks
Pics below

Sleep
6hrs. See HGH log area.

Training
Rest day

Daily thoughts

HGH-22K - @Gene-Tropin
W1 - Sleep is still getting better than it was before I started the HGH.
I still woke fully rested this morning and my recovery is still excellent. Obviously the quality of sleep was much better than it has for a long time.
Not sure if I am leaner again today as the hotel lighting is a bit dim. However, weight was back up a little.
Skin is noticeably clearer all over and this is especially good today as it usually gets worse in humid weather. Joints are still feeling the best they have for quite a while.
Pin was sub-q as outlined yesterday. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So today was my first pin of Deca for 140mg this morning. Once again it was smooth as silk and as good as any I have ever done if not a bit better .
Today was important in that I am now extremely confident that the quality of these oils will help be a critical cog in this 12 week phase and I am stoked that @Southern Cross Labs will be part of this.
Such is the awesomeness of this vendor if you make a purchase from Southern Cross Labs and mention "The Kopite67 sent me" at the end of March a prize of up to $300 in free vials could be yours. A few levels of prizes available brothers and sisters....just say the phrase.....

Everything else
Today is my final cheat day food wise for the next 12 weeks so it will be fun. Nothing else really to log.
Below is "The Void" by Dave Tate. I am re-doing this today as I said I would earlier this week.
Enjoy, I love it and it's where my head will be from tomorrow for 12 weeks.

The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
It was my place to build and grow, mentally and physically. Much like other young kids who come from similar situations, I built walls around me. My walls were built of cast iron and steel.
It was also something I was good at. And as I grew and got bigger and stronger, the abuse went away very fast. I went from the kid that got "fucked with" to the kid you "don't want to fuck with." And I still see training that way today. The reason for this – and the strong guys reading will be able to relate – is there's something that happens during those very intense sets. It doesn't matter if it's a PR set, a Max Effort set, a strip set, or a high-rep set, as long as it's one that you know going in will be a challenge. You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Cause once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.
The fight you had with your girlfriend that day?
Gone.
Your finals?
Gone.
Your work issues?
Gone.
Your bills?
Gone.
The asshole across the gym?
Gone.
The bullies?
Gone.
The hurt?
Gone.
The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it.
I call this 'nothing' The Void, but it isn't really nothing – it's everything!
When I look back over 30 years of training, my big take away is that training is my therapy. This is why I do what I do, both the positives and even the stupid shit. This is why I'm so passionate about passing on what I know. The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It's all gone, just me and the weight. And that's where I find my peace. The Void has changed my life, and has become my life. Maybe it could change yours? So to answer the question, I don't give a rat's ass if I get stronger or bigger. Well, I still care, but it's not why I do it. Training is my therapy.


Much Love Evo Fam .

Pics
My cheat day and travel pics
View attachment 194774
View attachment 194775
View attachment 194776
View attachment 194777
View attachment 194778
Oh and a parrot
View attachment 194779

Easily my favorite Log to read on Evo.

Love how you put it all out there my man.
You've made amazing gains though this log and it looks like your really gunna step on the gas now.

I wish you knew how much it picks me up and moves me on when I'm having a dull or stagnant part of a run brother. It really keeps me motivated and brought me out of my slump today.

 

[Kopite67]

Your cheat meals aren't even to cheaty you should see mine I get type 2 diabetes in one day.

Thank you for the mention and kind words bro.

I see you're also a zero sugar monster fiend?

Well they are as cheaty as I get "double diabetes " gold
The Guava is just epic.

 

[Kopite67]

Easily my favorite Log to read on Evo.

Love how you put it all out there my man.
You've made amazing gains though this log and it looks like your really gunna step on the gas now.

I wish you knew how much it picks me up and moves me on when I'm having a dull or stagnant part of a run brother. It really keeps me motivated and brought me out of my slump today.

Thanks brother, that is awesome to see and humbling to know
I am glad it was something you could find beneficial

 

[kamsikazee]

7th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 112/68, 69 RHR
FBC not taken

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals - No macro count today, last cheat day for 12 weeks
Pics below

Sleep
6hrs. See HGH log area.

Training
Rest day

Daily thoughts

HGH-22K - @Gene-Tropin
W1 - Sleep is still getting better than it was before I started the HGH.
I still woke fully rested this morning and my recovery is still excellent. Obviously the quality of sleep was much better than it has for a long time.
Not sure if I am leaner again today as the hotel lighting is a bit dim. However, weight was back up a little.
Skin is noticeably clearer all over and this is especially good today as it usually gets worse in humid weather. Joints are still feeling the best they have for quite a while.
Pin was sub-q as outlined yesterday. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So today was my first pin of Deca for 140mg this morning. Once again it was smooth as silk and as good as any I have ever done if not a bit better .
Today was important in that I am now extremely confident that the quality of these oils will help be a critical cog in this 12 week phase and I am stoked that @Southern Cross Labs will be part of this.
Such is the awesomeness of this vendor if you make a purchase from Southern Cross Labs and mention "The Kopite67 sent me" at the end of March a prize of up to $300 in free vials could be yours. A few levels of prizes available brothers and sisters....just say the phrase.....

Everything else
Today is my final cheat day food wise for the next 12 weeks so it will be fun. Nothing else really to log.
Below is "The Void" by Dave Tate. I am re-doing this today as I said I would earlier this week.
Enjoy, I love it and it's where my head will be from tomorrow for 12 weeks.

The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
It was my place to build and grow, mentally and physically. Much like other young kids who come from similar situations, I built walls around me. My walls were built of cast iron and steel.
It was also something I was good at. And as I grew and got bigger and stronger, the abuse went away very fast. I went from the kid that got "fucked with" to the kid you "don't want to fuck with." And I still see training that way today. The reason for this – and the strong guys reading will be able to relate – is there's something that happens during those very intense sets. It doesn't matter if it's a PR set, a Max Effort set, a strip set, or a high-rep set, as long as it's one that you know going in will be a challenge. You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Cause once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.
The fight you had with your girlfriend that day?
Gone.
Your finals?
Gone.
Your work issues?
Gone.
Your bills?
Gone.
The asshole across the gym?
Gone.
The bullies?
Gone.
The hurt?
Gone.
The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it.
I call this 'nothing' The Void, but it isn't really nothing – it's everything!
When I look back over 30 years of training, my big take away is that training is my therapy. This is why I do what I do, both the positives and even the stupid shit. This is why I'm so passionate about passing on what I know. The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It's all gone, just me and the weight. And that's where I find my peace. The Void has changed my life, and has become my life. Maybe it could change yours? So to answer the question, I don't give a rat's ass if I get stronger or bigger. Well, I still care, but it's not why I do it. Training is my therapy.


Much Love Evo Fam .

Pics
My cheat day and travel pics
View attachment 194774
View attachment 194775
View attachment 194776
View attachment 194777
View attachment 194778
Oh and a parrot
View attachment 194779

Brother I am struggling to find the words to describe today's log. First of all I'm happy you are taking a little break and having a chest day because you are always so consistent, you deserve it!

This line especially The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it. Really hit deep!

I love reading your log everyday, you are a big inspiration. Thank you for all that you do always! This log made my day!

 

[Kopite67]

Brother I am struggling to find the words to describe today's log. First of all I'm happy you are taking a little break and having a chest day because you are always so consistent, you deserve it!

This line especially The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it. Really hit deep!

I love reading your log everyday, you are a big inspiration. Thank you for all that you do always! This log made my day!

Thanks brother. It makes me very happy that I could share that with you and it meant something. The comments you wrote have just made mine

 

[waggat]

7th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 112/68, 69 RHR
FBC not taken

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals - No macro count today, last cheat day for 12 weeks
Pics below

Sleep
6hrs. See HGH log area.

Training
Rest day

Daily thoughts

HGH-22K - @Gene-Tropin
W1 - Sleep is still getting better than it was before I started the HGH.
I still woke fully rested this morning and my recovery is still excellent. Obviously the quality of sleep was much better than it has for a long time.
Not sure if I am leaner again today as the hotel lighting is a bit dim. However, weight was back up a little.
Skin is noticeably clearer all over and this is especially good today as it usually gets worse in humid weather. Joints are still feeling the best they have for quite a while.
Pin was sub-q as outlined yesterday. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So today was my first pin of Deca for 140mg this morning. Once again it was smooth as silk and as good as any I have ever done if not a bit better .
Today was important in that I am now extremely confident that the quality of these oils will help be a critical cog in this 12 week phase and I am stoked that @Southern Cross Labs will be part of this.
Such is the awesomeness of this vendor if you make a purchase from Southern Cross Labs and mention "The Kopite67 sent me" at the end of March a prize of up to $300 in free vials could be yours. A few levels of prizes available brothers and sisters....just say the phrase.....

Everything else
Today is my final cheat day food wise for the next 12 weeks so it will be fun. Nothing else really to log.
Below is "The Void" by Dave Tate. I am re-doing this today as I said I would earlier this week.
Enjoy, I love it and it's where my head will be from tomorrow for 12 weeks.

The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
It was my place to build and grow, mentally and physically. Much like other young kids who come from similar situations, I built walls around me. My walls were built of cast iron and steel.
It was also something I was good at. And as I grew and got bigger and stronger, the abuse went away very fast. I went from the kid that got "fucked with" to the kid you "don't want to fuck with." And I still see training that way today. The reason for this – and the strong guys reading will be able to relate – is there's something that happens during those very intense sets. It doesn't matter if it's a PR set, a Max Effort set, a strip set, or a high-rep set, as long as it's one that you know going in will be a challenge. You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Cause once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.
The fight you had with your girlfriend that day?
Gone.
Your finals?
Gone.
Your work issues?
Gone.
Your bills?
Gone.
The asshole across the gym?
Gone.
The bullies?
Gone.
The hurt?
Gone.
The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it.
I call this 'nothing' The Void, but it isn't really nothing – it's everything!
When I look back over 30 years of training, my big take away is that training is my therapy. This is why I do what I do, both the positives and even the stupid shit. This is why I'm so passionate about passing on what I know. The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It's all gone, just me and the weight. And that's where I find my peace. The Void has changed my life, and has become my life. Maybe it could change yours? So to answer the question, I don't give a rat's ass if I get stronger or bigger. Well, I still care, but it's not why I do it. Training is my therapy.


Much Love Evo Fam .

Pics
My cheat day and travel pics
View attachment 194774
View attachment 194775
View attachment 194776
View attachment 194777
View attachment 194778
Oh and a parrot
View attachment 194779

Nice update mate.

Is definitely interesting seeing how you go with the HGH. Sounds good so far with the improved sleep and skin etc.

Was just watching a John Meadows video with Dave Tate talking about the mental side of training legs (pushing through the pain etc). Used to see a bit of his stuff on t-nation back in the day. Remember that passage above... It's a good one hey.

Those cheat meals look awesome. How good is a big breakfast like that!

 

[jenkemj]

7th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 112/68, 69 RHR
FBC not taken

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals - No macro count today, last cheat day for 12 weeks
Pics below

Sleep
6hrs. See HGH log area.

Training
Rest day

Daily thoughts

HGH-22K - @Gene-Tropin
W1 - Sleep is still getting better than it was before I started the HGH.
I still woke fully rested this morning and my recovery is still excellent. Obviously the quality of sleep was much better than it has for a long time.
Not sure if I am leaner again today as the hotel lighting is a bit dim. However, weight was back up a little.
Skin is noticeably clearer all over and this is especially good today as it usually gets worse in humid weather. Joints are still feeling the best they have for quite a while.
Pin was sub-q as outlined yesterday. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So today was my first pin of Deca for 140mg this morning. Once again it was smooth as silk and as good as any I have ever done if not a bit better .
Today was important in that I am now extremely confident that the quality of these oils will help be a critical cog in this 12 week phase and I am stoked that @Southern Cross Labs will be part of this.
Such is the awesomeness of this vendor if you make a purchase from Southern Cross Labs and mention "The Kopite67 sent me" at the end of March a prize of up to $300 in free vials could be yours. A few levels of prizes available brothers and sisters....just say the phrase.....

Everything else
Today is my final cheat day food wise for the next 12 weeks so it will be fun. Nothing else really to log.
Below is "The Void" by Dave Tate. I am re-doing this today as I said I would earlier this week.
Enjoy, I love it and it's where my head will be from tomorrow for 12 weeks.

The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
It was my place to build and grow, mentally and physically. Much like other young kids who come from similar situations, I built walls around me. My walls were built of cast iron and steel.
It was also something I was good at. And as I grew and got bigger and stronger, the abuse went away very fast. I went from the kid that got "fucked with" to the kid you "don't want to fuck with." And I still see training that way today. The reason for this – and the strong guys reading will be able to relate – is there's something that happens during those very intense sets. It doesn't matter if it's a PR set, a Max Effort set, a strip set, or a high-rep set, as long as it's one that you know going in will be a challenge. You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Cause once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.
The fight you had with your girlfriend that day?
Gone.
Your finals?
Gone.
Your work issues?
Gone.
Your bills?
Gone.
The asshole across the gym?
Gone.
The bullies?
Gone.
The hurt?
Gone.
The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it.
I call this 'nothing' The Void, but it isn't really nothing – it's everything!
When I look back over 30 years of training, my big take away is that training is my therapy. This is why I do what I do, both the positives and even the stupid shit. This is why I'm so passionate about passing on what I know. The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It's all gone, just me and the weight. And that's where I find my peace. The Void has changed my life, and has become my life. Maybe it could change yours? So to answer the question, I don't give a rat's ass if I get stronger or bigger. Well, I still care, but it's not why I do it. Training is my therapy.


Much Love Evo Fam .

Pics
My cheat day and travel pics
View attachment 194774
View attachment 194775
View attachment 194776
View attachment 194777
View attachment 194778
Oh and a parrot
View attachment 194779

I wrote a big response to check in with before I realised you were quoting the void my bad.. lol

Looks like a great cheat day! I’m liking that English breakfast and the monster energy! I’m all about the white monster if I get one but honestly I crave preworkout more than anything else these days!

Good on you for going out and exploring the great outdoors today. If it’s not the gym, it’s getting out there and making the most of my day for me

 

[LH5515]

7th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 112/68, 69 RHR
FBC not taken

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals - No macro count today, last cheat day for 12 weeks
Pics below

Sleep
6hrs. See HGH log area.

Training
Rest day

Daily thoughts

HGH-22K - @Gene-Tropin
W1 - Sleep is still getting better than it was before I started the HGH.
I still woke fully rested this morning and my recovery is still excellent. Obviously the quality of sleep was much better than it has for a long time.
Not sure if I am leaner again today as the hotel lighting is a bit dim. However, weight was back up a little.
Skin is noticeably clearer all over and this is especially good today as it usually gets worse in humid weather. Joints are still feeling the best they have for quite a while.
Pin was sub-q as outlined yesterday. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So today was my first pin of Deca for 140mg this morning. Once again it was smooth as silk and as good as any I have ever done if not a bit better .
Today was important in that I am now extremely confident that the quality of these oils will help be a critical cog in this 12 week phase and I am stoked that @Southern Cross Labs will be part of this.
Such is the awesomeness of this vendor if you make a purchase from Southern Cross Labs and mention "The Kopite67 sent me" at the end of March a prize of up to $300 in free vials could be yours. A few levels of prizes available brothers and sisters....just say the phrase.....

Everything else
Today is my final cheat day food wise for the next 12 weeks so it will be fun. Nothing else really to log.
Below is "The Void" by Dave Tate. I am re-doing this today as I said I would earlier this week.
Enjoy, I love it and it's where my head will be from tomorrow for 12 weeks.

The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
It was my place to build and grow, mentally and physically. Much like other young kids who come from similar situations, I built walls around me. My walls were built of cast iron and steel.
It was also something I was good at. And as I grew and got bigger and stronger, the abuse went away very fast. I went from the kid that got "fucked with" to the kid you "don't want to fuck with." And I still see training that way today. The reason for this – and the strong guys reading will be able to relate – is there's something that happens during those very intense sets. It doesn't matter if it's a PR set, a Max Effort set, a strip set, or a high-rep set, as long as it's one that you know going in will be a challenge. You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Cause once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.
The fight you had with your girlfriend that day?
Gone.
Your finals?
Gone.
Your work issues?
Gone.
Your bills?
Gone.
The asshole across the gym?
Gone.
The bullies?
Gone.
The hurt?
Gone.
The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it.
I call this 'nothing' The Void, but it isn't really nothing – it's everything!
When I look back over 30 years of training, my big take away is that training is my therapy. This is why I do what I do, both the positives and even the stupid shit. This is why I'm so passionate about passing on what I know. The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It's all gone, just me and the weight. And that's where I find my peace. The Void has changed my life, and has become my life. Maybe it could change yours? So to answer the question, I don't give a rat's ass if I get stronger or bigger. Well, I still care, but it's not why I do it. Training is my therapy.


Much Love Evo Fam .

Pics
My cheat day and travel pics
View attachment 194774
View attachment 194775
View attachment 194776
View attachment 194777
View attachment 194778
Oh and a parrot
View attachment 194779

Nice update brother. Feedback / details on the GH and oils are awesome! Will really provide some reassurance to our evo brothers and sisters on the quality of these products!

Little @Kopite67 givaway is a nice touch. @Southern Cross Labs making some noise already

@Gene-Tropin nice response and support for a brother. Great to see the sponsor genuinely keen on getting the best out of the client / logger and not using as simply tick box exercise for forum validation. Hats off to you

 

[Southern Cross Labs]

Well they are as cheaty as I get "double diabetes " gold
The Guava is just epic.

I drink way to many man

 

[Kopite67]

I wrote a big response to check in with before I realised you were quoting the void my bad.. lol

Looks like a great cheat day! I’m liking that English breakfast and the monster energy! I’m all about the white monster if I get one but honestly I crave preworkout more than anything else these days!

Good on you for going out and exploring the great outdoors today. If it’s not the gym, it’s getting out there and making the most of my day for me

Thanks brother. Was a great day, really relaxing. However I do sorely miss my routines and want to get back

 

[Kopite67]

Nice update brother. Feedback / details on the GH and oils are awesome! Will really provide some reassurance to our evo brothers and sisters on the quality of these products!

Little @Kopite67 givaway is a nice touch. @Southern Cross Labs making some noise already

@Gene-Tropin nice response and support for a brother. Great to see the sponsor genuinely keen on getting the best out of the client / logger and not using as simply tick box exercise for forum validation. Hats off to you

Thanks brother. The calm in the hurricane as usual

 

[LH5515]

Thanks brother. The calm in the hurricane as usual

Love it! Keep up the great work as usual and continue allocating your time and energy to the things you can control

 

[Kopite67]

Love it! Keep up the great work as usual and continue allocating your time and energy to the things you can control

brother

 

[HarleyGuy]

Wow, thanks my Brother, that is a comprehensive go through and I absolutely love that. I am hoping that all the stuff that I do gives some semblance of anecdotal evidence in specific areas I get into. That , personally, is what I feel a log should try and do, especially if it's for someone's products.

Anyway, really happy you love the pics, because I love putting them in. All the Evo love legend

That , personally, is what I feel a log should try and do, especially if it's for someone's products.

And yours does that in spades brother! Excellent anecdotal info on this log.

All the Evo love legend

EVO love and support back to you brother!

 

[Tankie]

28th February log update

Sponsored by @Gene-Tropin

Weight and BP
Weight 107.2kg
BP 112/58, 73 RHR.

PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED

Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D

Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED

Meals
Meal One - 2 eggs, 3 tbsp egg white, 160g beef mince, P58, C2, F18, Cal 491
Meal Two - 400g Beef Mince P85 C0 F20 Cal 550
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Lamb Shank, Spud lite, P104, C22, F40, Cal 1044
Meal Six - Protein powder, water P42 C8 F2 Cal 222
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330

Daily Total
P 450
C 77
F 98
Cal 3336

Sleep
6hrs. Repeat of every night. Just not great

Training
Rest day.

Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.

Everything else
Man, did I need this rest day. Shoulders especially are feeling a bit battered today, which is good that they are tired and not hurting. Rest of me just needs a day to chill.
Did a ton of food prep today and ate really well. With a good night's sleep I will be ready for what will be quite a week I hope.

Much Love Evo Fam .

Pics
Food prepped and ready.
View attachment 190857
Meal 1
View attachment 190858
Meal 2
View attachment 190859
Meal 5 Lamb Shank
View attachment 190860
King Parrot
View attachment 190861
View attachment 190862

Awesome protein intake. That’s massive! Great job on the macros! Probably helps to have all the food prepped.

Been a minute since I checked in. Deca bump also or did you do that when you did the sus?

Enjoy the rest day. I’m sure you will be eager to get back at it tomorrow.

 

[Kopite67]

Awesome protein intake. That’s massive! Great job on the macros! Probably helps to have all the food prepped.

Been a minute since I checked in. Deca bump also or did you do that when you did the sus?

Enjoy the rest day. I’m sure you will be eager to get back at it tomorrow.

It has helped brother having things pre done. Deca is up a bit and yes did it a few weeks ago.
Really amped for this afternoon actually. Keen to give this 12 week period a total blast, no holds barred.

 

[Kopite67]

Nice update mate.

Is definitely interesting seeing how you go with the HGH. Sounds good so far with the improved sleep and skin etc.

Was just watching a John Meadows video with Dave Tate talking about the mental side of training legs (pushing through the pain etc). Used to see a bit of his stuff on t-nation back in the day. Remember that passage above... It's a good one hey.

Those cheat meals look awesome. How good is a big breakfast like that!

It has been excellent so far brother. Be interesting to see where it goes next.
They have some fabulous stuff on a Elitefts that I go back and look at now and then.
It was a great day, now getting back into the groove.

 

[Alice_In_Ironland]

7th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 106.6
BP 112/68, 69 RHR
FBC not taken

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals - No macro count today, last cheat day for 12 weeks
Pics below

Sleep
6hrs. See HGH log area.

Training
Rest day

Daily thoughts

HGH-22K - @Gene-Tropin
W1 - Sleep is still getting better than it was before I started the HGH.
I still woke fully rested this morning and my recovery is still excellent. Obviously the quality of sleep was much better than it has for a long time.
Not sure if I am leaner again today as the hotel lighting is a bit dim. However, weight was back up a little.
Skin is noticeably clearer all over and this is especially good today as it usually gets worse in humid weather. Joints are still feeling the best they have for quite a while.
Pin was sub-q as outlined yesterday. On Monday I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - Southern Cross Labs
So today was my first pin of Deca for 140mg this morning. Once again it was smooth as silk and as good as any I have ever done if not a bit better .
Today was important in that I am now extremely confident that the quality of these oils will help be a critical cog in this 12 week phase and I am stoked that @Southern Cross Labs will be part of this.
Such is the awesomeness of this vendor if you make a purchase from Southern Cross Labs and mention "The Kopite67 sent me" at the end of March a prize of up to $300 in free vials could be yours. A few levels of prizes available brothers and sisters....just say the phrase.....

Everything else
Today is my final cheat day food wise for the next 12 weeks so it will be fun. Nothing else really to log.
Below is "The Void" by Dave Tate. I am re-doing this today as I said I would earlier this week.
Enjoy, I love it and it's where my head will be from tomorrow for 12 weeks.

The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
It was my place to build and grow, mentally and physically. Much like other young kids who come from similar situations, I built walls around me. My walls were built of cast iron and steel.
It was also something I was good at. And as I grew and got bigger and stronger, the abuse went away very fast. I went from the kid that got "fucked with" to the kid you "don't want to fuck with." And I still see training that way today. The reason for this – and the strong guys reading will be able to relate – is there's something that happens during those very intense sets. It doesn't matter if it's a PR set, a Max Effort set, a strip set, or a high-rep set, as long as it's one that you know going in will be a challenge. You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Cause once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.
The fight you had with your girlfriend that day?
Gone.
Your finals?
Gone.
Your work issues?
Gone.
Your bills?
Gone.
The asshole across the gym?
Gone.
The bullies?
Gone.
The hurt?
Gone.
The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life in now resting on your back – and you have the power to smash it.
I call this 'nothing' The Void, but it isn't really nothing – it's everything!
When I look back over 30 years of training, my big take away is that training is my therapy. This is why I do what I do, both the positives and even the stupid shit. This is why I'm so passionate about passing on what I know. The Void is the only time that I am truly free – free from the bullshit that other people and life has thrown at me. It's all gone, just me and the weight. And that's where I find my peace. The Void has changed my life, and has become my life. Maybe it could change yours? So to answer the question, I don't give a rat's ass if I get stronger or bigger. Well, I still care, but it's not why I do it. Training is my therapy.


Much Love Evo Fam .

Pics
My cheat day and travel pics
View attachment 194774
View attachment 194775
View attachment 194776
View attachment 194777
View attachment 194778
Oh and a parrot
View attachment 194779

I’m enjoying the in-depth HGH updates
How was that green monster flavour? Between your Monsters and @Sheshredz Oxyshred pics I’m slowly being convinced to start back up on diet energy drinks. I’ve been influenced!

 

[Kopite67]

I’m enjoying the in-depth HGH updates
How was that green monster flavour? Between your Monsters and @Sheshredz Oxyshred pics I’m slowly being convinced to start back up on diet energy drinks. I’ve been influenced!

Thanks Alice, it is easy to write up as the changes happen so regularly.
The energy drink is so tasty. It is Guava flavour. I drank it a bit quickly actually. Was supposed to last alot longer than it actually did

 

[Kopite67]

8th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 107.2
BP 110/71, 71 RHR
FBC 6.3

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 Poached Eggs, avocado, spinach, mushrooms, tomato, bacon, 2 slices sourdough, hash brown, P47, C25, F18, Cal 650
Meal Two - Protein bars, shake, P74, C12, F21, Cal 567
Meal Three - Red rooster chicken P72, C44, F60, Cal 1000
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
4.5hrs. See HGH log area.

Training
Bench (paused) 5x20,40 3x60 1x80,92,102,112,122,132.5kg
**Best my bench has felt in a few weeks. Shoulders felt great. Lift was strong. Didnt want to ruin it by going for more.

Floor Press 5x65,75 3x5x85kg
**Felt much more comfortable with this lift today. Greatly improved.

Flat flys 3x12x25kg
**Felt better again as shoulders dealt with the low stretch must better.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D6 - Sleep was difficult last night. We are interstate with friends. Humidity in extremely high at 90% and they don't have A/C . That I slept at all in a room over 28c at all is a miracle.
One amazing thing though is my skin is still noticeably clearer all over. When I am usually in this type of climate my skin goes to shit almost instantly ever time. This time it has not.
Joints are still feeling good, and my bench session proved it is getting better all the time as pain was minimal.
Tomorrow I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - @Southern Cross Labs
Feeling primed for my new stage now that everything is in place.
Deca is already proving to be a cut above with joints feeling really good as week went on.
I might bump my Test E and Deca a smidge in 4 weeks but will discuss with the legend @Southern first.
I want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

Everything else
Seriously not much else that I can say today. Best to leave my thoughts exactly where they are today...privately bubbling away.

Much Love Evo Fam .

Pics
Not feeling it today so a couple of my trip and that's it.

 

[Sheshredz]

I’m enjoying the in-depth HGH updates
How was that green monster flavour? Between your Monsters and @Sheshredz Oxyshred pics I’m slowly being convinced to start back up on diet energy drinks. I’ve been influenced!

Girl, your body is a temple of perfect health, the odd energy drink isn’t going to touch the sides of your bloodwork

 

[Southern Cross Labs]

You know how I feel bro , run that shit up!

Time to get huge, you're a smart guy so I know you will be safe.

Good log as always, setting the standard.

 

[Kopite67]

You know how I feel bro , run that shit up!

Time to get huge, you're a smart guy so I know you will be safe.

Good log as always, setting the standard.


View attachment 195248

Thanks brother. Discussion coming...

 

[Alice_In_Ironland]

Girl, your body is a temple of perfect health, the odd energy drink isn’t going to touch the sides of your bloodwork

Haha, I just like to save them to have as ‘treats’ for when I’m realllllyyy hungry/ dieting

 

[Doctakay]

8th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 107.2
BP 110/71, 71 RHR
FBC 6.3

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 Poached Eggs, avocado, spinach, mushrooms, tomato, bacon, 2 slices sourdough, hash brown, P47, C25, F18, Cal 650
Meal Two - Protein bars, shake, P74, C12, F21, Cal 567
Meal Three - Red rooster chicken P72, C44, F60, Cal 1000
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
4.5hrs. See HGH log area.

Training
Bench (paused) 5x20,40 3x60 1x80,92,102,112,122,132.5kg
**Best my bench has felt in a few weeks. Shoulders felt great. Lift was strong. Didnt want to ruin it by going for more.

Floor Press 5x65,75 3x5x85kg
**Felt much more comfortable with this lift today. Greatly improved.

Flat flys 3x12x25kg
**Felt better again as shoulders dealt with the low stretch must better.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D6 - Sleep was difficult last night. We are interstate with friends. Humidity in extremely high at 90% and they don't have A/C . That I slept at all in a room over 28c at all is a miracle.
One amazing thing though is my skin is still noticeably clearer all over. When I am usually in this type of climate my skin goes to shit almost instantly ever time. This time it has not.
Joints are still feeling good, and my bench session proved it is getting better all the time as pain was minimal.
Tomorrow I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - @Southern Cross Labs
Feeling primed for my new stage now that everything is in place.
Deca is already proving to be a cut above with joints feeling really good as week went on.
I might bump my Test E and Deca a smidge in 4 weeks but will discuss with the legend @Southern first.
I want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

Everything else
Seriously not much else that I can say today. Best to leave my thoughts exactly where they are today...privately bubbling away.

Much Love Evo Fam .

Pics
Not feeling it today so a couple of my trip and that's it.
View attachment 195216
View attachment 195217
View attachment 195218

Uncomfortable sub par sleep brother... Hopefully you're better rested tomorrow hey, and feeling on the up.
Silver linings on a small mercy though, the way the gh appears to be helping with the skin in less than favorable conditions. Your lifts are grouse as always dude.
Hope your tomorrow is a much better day for you brother.

 

[Kopite67]

Uncomfortable sub par sleep brother... Hopefully you're better rested tomorrow hey, and feeling on the up.
Silver linings on a small mercy though, the way the gh appears to be helping with the skin in less than favorable conditions. Your lifts are grouse as always dude.
Hope your tomorrow is a much better day for you brother.

Well so do I brother

 

[jenkemj]

8th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 107.2
BP 110/71, 71 RHR
FBC 6.3

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 Poached Eggs, avocado, spinach, mushrooms, tomato, bacon, 2 slices sourdough, hash brown, P47, C25, F18, Cal 650
Meal Two - Protein bars, shake, P74, C12, F21, Cal 567
Meal Three - Red rooster chicken P72, C44, F60, Cal 1000
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
4.5hrs. See HGH log area.

Training
Bench (paused) 5x20,40 3x60 1x80,92,102,112,122,132.5kg
**Best my bench has felt in a few weeks. Shoulders felt great. Lift was strong. Didnt want to ruin it by going for more.

Floor Press 5x65,75 3x5x85kg
**Felt much more comfortable with this lift today. Greatly improved.

Flat flys 3x12x25kg
**Felt better again as shoulders dealt with the low stretch must better.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D6 - Sleep was difficult last night. We are interstate with friends. Humidity in extremely high at 90% and they don't have A/C . That I slept at all in a room over 28c at all is a miracle.
One amazing thing though is my skin is still noticeably clearer all over. When I am usually in this type of climate my skin goes to shit almost instantly ever time. This time it has not.
Joints are still feeling good, and my bench session proved it is getting better all the time as pain was minimal.
Tomorrow I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - @Southern Cross Labs
Feeling primed for my new stage now that everything is in place.
Deca is already proving to be a cut above with joints feeling really good as week went on.
I might bump my Test E and Deca a smidge in 4 weeks but will discuss with the legend @Southern first.
I want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

Everything else
Seriously not much else that I can say today. Best to leave my thoughts exactly where they are today...privately bubbling away.

Much Love Evo Fam .

Pics
Not feeling it today so a couple of my trip and that's it.
View attachment 195216
View attachment 195217
View attachment 195218

Big single there with the bench! Very impressive! Also is your red rooster meal the classic roast? It goes hard, super cheap and brilliant for the macros!

Looking forward to the blast! I hope you are feeling well mentally brother, take care of yourself

 

[Kopite67]

Big single there with the bench! Very impressive! Also is your red rooster meal the classic roast? It goes hard, super cheap and brilliant for the macros!

Looking forward to the blast! I hope you are feeling well mentally brother, take care of yourself

Thanks brother . I will improve once a couple of things are sorted out.

 

[Tankie]

Thanks brother . I will improve once a couple of things are sorted out.

You know we all got your back brother!

 

[Kopite67]

You know we all got your back brother!

Thanks brother I know it

 

[LevButlerov]

8th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 107.2
BP 110/71, 71 RHR
FBC 6.3

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 Poached Eggs, avocado, spinach, mushrooms, tomato, bacon, 2 slices sourdough, hash brown, P47, C25, F18, Cal 650
Meal Two - Protein bars, shake, P74, C12, F21, Cal 567
Meal Three - Red rooster chicken P72, C44, F60, Cal 1000
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
4.5hrs. See HGH log area.

Training
Bench (paused) 5x20,40 3x60 1x80,92,102,112,122,132.5kg
**Best my bench has felt in a few weeks. Shoulders felt great. Lift was strong. Didnt want to ruin it by going for more.

Floor Press 5x65,75 3x5x85kg
**Felt much more comfortable with this lift today. Greatly improved.

Flat flys 3x12x25kg
**Felt better again as shoulders dealt with the low stretch must better.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D6 - Sleep was difficult last night. We are interstate with friends. Humidity in extremely high at 90% and they don't have A/C . That I slept at all in a room over 28c at all is a miracle.
One amazing thing though is my skin is still noticeably clearer all over. When I am usually in this type of climate my skin goes to shit almost instantly ever time. This time it has not.
Joints are still feeling good, and my bench session proved it is getting better all the time as pain was minimal.
Tomorrow I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - @Southern Cross Labs
Feeling primed for my new stage now that everything is in place.
Deca is already proving to be a cut above with joints feeling really good as week went on.
I might bump my Test E and Deca a smidge in 4 weeks but will discuss with the legend @Southern first.
I want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

Everything else
Seriously not much else that I can say today. Best to leave my thoughts exactly where they are today...privately bubbling away.

Much Love Evo Fam .

Pics
Not feeling it today so a couple of my trip and that's it.
View attachment 195216
View attachment 195217
View attachment 195218

beautiful nature today and i know some days are harder then others, stay steady and hardcore big EVO family love and support your way @Kopite67 I hope you have a positive day

 

[Kopite67]

beautiful nature today and i know some days are harder then others, stay steady and hardcore big EVO family love and support your way @Kopite67 I hope you have a positive day

Oh today is much better thanks brother

 

[LevButlerov]

Oh today is much better thanks brother

hopefully each day better

 

[Kopite67]

hopefully each day better

Well each day will be bigger for a while, and bigger is better

 

[kamsikazee]

8th March log update

Sponsored by @Gene-Tropin and @Southern Cross Labs

Weight and BP
Weight 107.2
BP 110/71, 71 RHR
FBC 6.3

PEDs
Test E 225mg every 3 days @Southern Cross Labs
Deca 140mg every 3 days @Southern Cross Labs
**See daily thoughts for full update**
Proviron 25mg ED

Peptides
HGH 22K 3iu daily @Gene-Tropin
**See daily thoughts for full update**
Retatrutide 1.5mg every 3 days

Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED
Amiodarone ED
Prednisolone 10mg ED

Meals
Meal One - 2 Poached Eggs, avocado, spinach, mushrooms, tomato, bacon, 2 slices sourdough, hash brown, P47, C25, F18, Cal 650
Meal Two - Protein bars, shake, P74, C12, F21, Cal 567
Meal Three - Red rooster chicken P72, C44, F60, Cal 1000
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Meal 6 - 290g Chicken P72, C40, F40, Cal 720

Daily Total
P 385
C196
F 160
Cal 3908

Sleep
4.5hrs. See HGH log area.

Training
Bench (paused) 5x20,40 3x60 1x80,92,102,112,122,132.5kg
**Best my bench has felt in a few weeks. Shoulders felt great. Lift was strong. Didnt want to ruin it by going for more.

Floor Press 5x65,75 3x5x85kg
**Felt much more comfortable with this lift today. Greatly improved.

Flat flys 3x12x25kg
**Felt better again as shoulders dealt with the low stretch must better.

Daily thoughts
HGH-22K - @Gene-Tropin
W1D6 - Sleep was difficult last night. We are interstate with friends. Humidity in extremely high at 90% and they don't have A/C . That I slept at all in a room over 28c at all is a miracle.
One amazing thing though is my skin is still noticeably clearer all over. When I am usually in this type of climate my skin goes to shit almost instantly ever time. This time it has not.
Joints are still feeling good, and my bench session proved it is getting better all the time as pain was minimal.
Tomorrow I will move to IM so we can see what the differences are in uptake and distribution.

Test E & Deca - @Southern Cross Labs
Feeling primed for my new stage now that everything is in place.
Deca is already proving to be a cut above with joints feeling really good as week went on.
I might bump my Test E and Deca a smidge in 4 weeks but will discuss with the legend @Southern first.
I want to wring everything I can out of this next 12 weeks and have something entirely new and awesome at the end.

Everything else
Seriously not much else that I can say today. Best to leave my thoughts exactly where they are today...privately bubbling away.

Much Love Evo Fam .

Pics
Not feeling it today so a couple of my trip and that's it.
View attachment 195216
View attachment 195217
View attachment 195218

Everything falling into place brother, hopefully the sleep improves once you are back home. Trying to sleep in those conditions would be very difficult.

Awesome work on the bench!