Approved Log Testosterone NPP Equipoise Growth Cycle Log - 20 weeks

[Menzy]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

 

[Pepty]

I will follow this, brother.
Look at those veins

 

[Menzy]

I will follow this, brother.
Look at those veins

thank you bro

 

[Southern Cross Labs]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

Farking weapon mate , looking shredded.

Glad to have you onboard!

 

[LevButlerov]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

welcome back to the EVO family @Menzy awesome to see you back! lets get the diet training food and pic updates up

 

[stevesmi]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

@Menzy looking forward to following this log. The setup on the cycle I actually like a lot. I like to see equipoise at around 600 mg and then the test lower. That's the way I like to run it too.

 

[Menzy]

@Menzy looking forward to following this log. The setup on the cycle I actually like a lot. I like to see equipoise at around 600 mg and then the test lower. That's the way I like to run it too.

thank you i really like equipoise and find it’s very smooth on the mental alongside these other compounds

 

[Menzy]

welcome back to the EVO family @Menzy awesome to see you back! lets get the diet training food and pic updates up

sounds good!

 

[jenkemj]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

Mad eq vascularity brother, keen to follow along

 

[Southern Cross Labs]

Your original transformation was absolutely insane you're clearly and absolute obsessed freak
So keen to see how you go with 2026 !
Soon to be mass monster?

 

[Mobster]

i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

Why? Esp so with the Test E

 

[stevesmi]

thank you i really like equipoise and find it’s very smooth on the mental alongside these other compounds

Yes it is a really good one

 

[2Thick]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

Testosterone, NPP, and EQ are a pretty good stack. I like it. It would be interesting to see about doing the micro injections and how you do on that versus running it the conventional way. @Menzy

 

[Ulter]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

I think you'll do fine here. @Menzy I was going to say something when I saw you've only been doing this for two years but then I saw that you've trained longer than that off and on. I think you built up some good muscle memory.

 

[ceo]

thank you i really like equipoise and find it’s very smooth on the mental alongside these other compounds

@Menzy Bro, I like EQ as well. Plus it's super cheap, way cheaper than using Primo or Masteron, that's for sure.

 

[ROIDDERS]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

Fifth cycle, you should start to really get some good results. I think between the fifth and the tenth cycle are when you can really shine. @Menzy

 

[RoySimpson]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

@Menzy Will be following along for sure bro!

 

[Menzy]

i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

Why? Esp so with the Test E

i know a faster ester would be appropriate, even with E i find it’s better on my hormones

 

[Menzy]

@Menzy Bro, I like EQ as well. Plus it's super cheap, way cheaper than using Primo or Masteron, that's for sure.

absolutely bro

 

[Menzy]

Your original transformation was absolutely insane you're clearly and absolute obsessed freak
So keen to see how you go with 2026 !
Soon to be mass monster?

i hope so bro

 

[ceo]

absolutely bro

bros yeah about savings the $$$

 

[ballin2504]

hi guys this is the start of my growth phase, i am logging for @Southern Cross Labs

Test e: 250 PW
Npp: 150 PW
EQ: 600 PW
i will be doing daily micro injections of all these compounds pinning 7x a week to control hormones and stability

a little about myself for you to follow along too. i have been training consistently with diet for about 2 years now but training entirely on and off for a little longer.

this will be my 5th cycle and i hope to make some good progress to show off @Southern Cross Labs quality products!

i will be dieting strict this entire time and utilizing “Bro split” with a day of cardio as my “rest day”


Let’s make some gains boys


here are my starting reference photos

@Menzy glad to see you have another log going brother. Physique is at a great starting point. Lean and muscular.

 

[Menzy]

TOUCHDOWN! @Southern Cross Labs

 

[Menzy]

@Menzy glad to see you have another log going brother. Physique is at a great starting point. Lean and muscular.

thank you bro

 

[LevButlerov]

TOUCHDOWN! @Southern Cross Labs

nice

 

[Robarock]

Looking forward to seeing updates. I just started my first cycle, with Test E and Primo. What led you to pick EQ and NPP? I'm looking to learn and I'm already planning my second cycle.

 

[Menzy]

Looking forward to seeing updates. I just started my first cycle, with Test E and Primo. What led you to pick EQ and NPP? I'm looking to learn and I'm already planning my second cycle.

primo i’m finding hard to source otherwise i would use over eq, but eq is cheap and i find i respond very well mentally with it, the main benefit i get from eq is the ai control, npp same thing, good response mentally and isn’t too harsh and toxic on the body. npp is also quite a powerful compound even at lower dosages as it’s a 19 norse

 

[Robarock]

primo i’m finding hard to source otherwise i would use over eq, but eq is cheap and i find i respond very well mentally with it, the main benefit i get from eq is the ai control, npp same thing, good response mentally and isn’t too harsh and toxic on the body. npp is also quite a powerful compound even at lower dosages as it’s a 19 norse

Thanks for the information, I appreciate it.

 

[Menzy]

update: @Southern Cross Labs

we’re eating 3200 calories
chicken breast
lean mince
oats
banana
honey
coco pops (pre)

we’re going to implement 20 mins of cardio a day

diet is very clean
training is very consistent and i’m progressing lifts every session as of right now

start of cycle feeling good,
levels feel quite stable i will be getting a blood test soon

tonight’s pump >>>>>

 

[Southern Cross Labs]

update: @Southern Cross Labs

we’re eating 3200 calories
chicken breast
lean mince
oats
banana
honey
coco pops (pre)

we’re going to implement 20 mins of cardio a day

diet is very clean
training is very consistent and i’m progressing lifts every session as of right now

start of cycle feeling good,
levels feel quite stable i will be getting a blood test soon

tonight’s pump >>>>>

Brother is looking thick as a latina but up top

 

[LevButlerov]

update: @Southern Cross Labs

we’re eating 3200 calories
chicken breast
lean mince
oats
banana
honey
coco pops (pre)

we’re going to implement 20 mins of cardio a day

diet is very clean
training is very consistent and i’m progressing lifts every session as of right now

start of cycle feeling good,
levels feel quite stable i will be getting a blood test soon

tonight’s pump >>>>>

nice pump really seeing the big abs coming in @Menzy lets see actual foods macros and training please

 

[Menzy]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

 

[Southern Cross Labs]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

Beautiful brother , wonder what the e2 is sitting at.
Looking fucking roided out.

Good meals and workouts , protein imo is overkill with how high it is probs go more into carbs more strength.

Killer bruz going to failure on alot of sets too

 

[Menzy]

Beautiful brother , wonder what the e2 is sitting at.
Looking fucking roided out.

Good meals and workouts , protein imo is overkill with how high it is probs go more into carbs more strength.

Killer bruz going to failure on alot of sets too

protein is definitely over kill was thinking about dropping my some protein sources and adding a high carb PWO meal, and thank you bro, waiting on some blood test results now just to see where everything is at it will be interesting

 

[Southern Cross Labs]

protein is definitely over kill was thinking about dropping my some protein sources and adding a high carb PWO meal, and thank you bro, waiting on some blood test results now just to see where everything is at it will be interesting

Already high af carbs but could always go hogher seeing as your protein is so high may aswell swap it out.

The glycogen levels must be insane.

 

[LevButlerov]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

nice arms and chest really pumped and look lean too @Menzy
pumping the legs i see big volume how about weights?

 

[Menzy]

nice arms and chest really pumped and look lean too @Menzy
pumping the legs i see big volume how about weights?

i’ll include next log

 

[LevButlerov]

i’ll include next log

perfect

 

[Mobster]

What's the poundages on exercises?

 

[stevesmi]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

@Menzy Nice job on this, the training looks terrific. You're showing how it's done and you're mixing things up beautifully.

 

[ceo]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

Bros, good job, Tuesday, Wednesday, and Thursday are all good training sessions, back to back to back, that's the way it should be done. @Menzy

 

[ROIDDERS]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

Nice job on the Tuesday training. @Menzy The back and biceps are tremendous and so is the leg training. I got a lot of love for it.

 

[Ulter]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

@Menzy Nice job on this. The Tuesday, Wednesday, and Thursday training is on point. And nice touchdown as well. You're not gonna go wrong.

 

[2Thick]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

Keep up the good work, boss. Your Thursday training session was really good. Make sure you're doing some good mobility exercises too, especially on a shoulder day like that. @Menzy

 

[RoySimpson]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

@Menzy Awesome update! Looking great bro!

 

[Tiger Salman Khan]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

@Menzy Amazing updates....good going.....

 

[ballin2504]

WEEK 4 UPDATE:

PROTOCOL:
250 test e
150 npp
600 eq
PW
DAILY INJECTIONS


NUTRITION:
BREAKFAST:
120grams oats
2 bananas
3 scoops protein
500ml lite milk

LUNCH:
300 grams lean beef mince
250 grams jasmine rice
1 cup asparugus


DINNER:
400 grams chicken breast
200 grams jasmine fice
2 cups spinach

TOTAL MACROS:
P:292
F:64
C:368

TOTAL CALS:
3,057


TRAINING:

MONDAY
CHEST & TRIS
4x flat db press 8-12 reps
3x smith machine incline press
6-8 (heavy)
2x failure pec deck
incline sling push down 3x 8-12 reps
overhead W bar extensions 3x 8-12 reps
2x 15 reps body weight dips

TUESDAY
BACK AND BIS
3x lat pulldown 8-12
3x single arm low lat row 10-12 reps
2x failure pull overs
2x failure rear delt pec fly
3x straight bar curls 8-12 reps
3x rope hammer curls 8-12 deps
2x failure machine preacher (heavy, ideally 6-8 reps)

WEDNESDAY
LEGS
4x barbell squats 10-12 reps
2x failure leg press
3x leg extension 10-12 reps
3x seated hamstring curl 8-12 reps
2x failure calves
3x barbell RDL 10-12 reps

THURSDAY
SHOULDERS
4x shoulder press machine 10-12 first 2 sets then last 2 sets heavy 6-8
2x seated smith machine overhead press 8-12 reps
3x machine lateral raise 10-12 reps
2x failure upright rows
2x failure front y rope raise
2x rear delt pec fly failure
3x behind the back d handle cable lateral raise 8-10 reps

@Southern Cross Labs
CURENT CONDITION:
also fucking touchdown @Southern Cross Labs x4 eq x1 test e

@Menzy some good looking gear brother!!! Looking good in the progress pic

 

[Menzy]

LOG UPDATE: can definitely i’ve never ran gear quite like @Southern Cross Labs

my strength
the body recomp
the endurance
it’s all fantastic
and i feel fucking great!
i’ve never looked like this in a growth phase ever

WEIGHTS FOR EXERCISES
for this log i’m gonna go over my weights for each exercise

my food and training is the same and ive implemented 20 mins of cardio a day

LAT PULLDOWN: 90kg 6-8 reps
CHEST SUPPORTED ROW: 90kg 6-8 reps chest flat against pad every rep
SINGE ARM ROW: 41kg 6-10 reps
LAT PULLOVER: 81kg 12 reps
STRAIGHT BAR CURL: 64kg 6-10 reps
ROPE HAMMER: 72kg 6-8 reps
PREACHER FREE WEUGHT CURLS: 40kg 6 reps
FLAT DUMBBELL PRESS: 45kg 6-10 reps
INCLINE SMITH: 100kg 6 reps
PEC DECK: 110kg 6 reps
PUSHDOWN: full stack (110kg) 6 reps
over head extension: 91kg 8 reps
BARBELL SQUATS: 120kg 8 reps
RDL: 100kg 6 reps
LEG EXTENSIONS: 81kg 12 reps
LAYING HAMSTRING CURL: 64kg 8-12 reps
CALVES: 80kg 12 reps
SHOULDER PRESS MACHINE: 3 plates aside (120kg) 6 reps
SEATED SMITH OVERHEAD PRESS: 2 plates aside (80kg) 6 reps
LATERAL RAISE MACHINE: 64kg 10 reps
TRAPS: 5 plates aside (200kg) 12 reps
DUMBBELL LATERAL RAISE: 25kg dbs 8 strict reps
FRONT Y ROPE RAISE: 41kg 8 reps

I WILL COVER FOOD AND TRAINING PICS NEXT LOG

PROGRESS PHOTO:
FASTED WEIGHT: 84kg
love your work bro @Southern Cross Labs

 

[LevButlerov]

LOG UPDATE: can definitely i’ve never ran gear quite like @Southern Cross Labs

my strength
the body recomp
the endurance
it’s all fantastic
and i feel fucking great!
i’ve never looked like this in a growth phase ever

WEIGHTS FOR EXERCISES
for this log i’m gonna go over my weights for each exercise

my food and training is the same and ive implemented 20 mins of cardio a day

LAT PULLDOWN: 90kg 6-8 reps
CHEST SUPPORTED ROW: 90kg 6-8 reps chest flat against pad every rep
SINGE ARM ROW: 41kg 6-10 reps
LAT PULLOVER: 81kg 12 reps
STRAIGHT BAR CURL: 64kg 6-10 reps
ROPE HAMMER: 72kg 6-8 reps
PREACHER FREE WEUGHT CURLS: 40kg 6 reps
FLAT DUMBBELL PRESS: 45kg 6-10 reps
INCLINE SMITH: 100kg 6 reps
PEC DECK: 110kg 6 reps
PUSHDOWN: full stack (110kg) 6 reps
over head extension: 91kg 8 reps
BARBELL SQUATS: 120kg 8 reps
RDL: 100kg 6 reps
LEG EXTENSIONS: 81kg 12 reps
LAYING HAMSTRING CURL: 64kg 8-12 reps
CALVES: 80kg 12 reps
SHOULDER PRESS MACHINE: 3 plates aside (120kg) 6 reps
SEATED SMITH OVERHEAD PRESS: 2 plates aside (80kg) 6 reps
LATERAL RAISE MACHINE: 64kg 10 reps
TRAPS: 5 plates aside (200kg) 12 reps
DUMBBELL LATERAL RAISE: 25kg dbs 8 strict reps
FRONT Y ROPE RAISE: 41kg 8 reps

I WILL COVER FOOD AND TRAINING PICS NEXT LOG

PROGRESS PHOTO:
FASTED WEIGHT: 84kg
love your work bro @Southern Cross Labs

you're looking ripped in the pic very lean @Menzy thats all training 1 day? or how many days?

 

[Menzy]

you're looking ripped in the pic very lean @Menzy thats all training 1 day? or how many days?

that’s my exercises throughout my whole week sorry!

 

[Southern Cross Labs]

LOG UPDATE: can definitely i’ve never ran gear quite like @Southern Cross Labs

my strength
the body recomp
the endurance
it’s all fantastic
and i feel fucking great!
i’ve never looked like this in a growth phase ever

WEIGHTS FOR EXERCISES
for this log i’m gonna go over my weights for each exercise

my food and training is the same and ive implemented 20 mins of cardio a day

LAT PULLDOWN: 90kg 6-8 reps
CHEST SUPPORTED ROW: 90kg 6-8 reps chest flat against pad every rep
SINGE ARM ROW: 41kg 6-10 reps
LAT PULLOVER: 81kg 12 reps
STRAIGHT BAR CURL: 64kg 6-10 reps
ROPE HAMMER: 72kg 6-8 reps
PREACHER FREE WEUGHT CURLS: 40kg 6 reps
FLAT DUMBBELL PRESS: 45kg 6-10 reps
INCLINE SMITH: 100kg 6 reps
PEC DECK: 110kg 6 reps
PUSHDOWN: full stack (110kg) 6 reps
over head extension: 91kg 8 reps
BARBELL SQUATS: 120kg 8 reps
RDL: 100kg 6 reps
LEG EXTENSIONS: 81kg 12 reps
LAYING HAMSTRING CURL: 64kg 8-12 reps
CALVES: 80kg 12 reps
SHOULDER PRESS MACHINE: 3 plates aside (120kg) 6 reps
SEATED SMITH OVERHEAD PRESS: 2 plates aside (80kg) 6 reps
LATERAL RAISE MACHINE: 64kg 10 reps
TRAPS: 5 plates aside (200kg) 12 reps
DUMBBELL LATERAL RAISE: 25kg dbs 8 strict reps
FRONT Y ROPE RAISE: 41kg 8 reps

I WILL COVER FOOD AND TRAINING PICS NEXT LOG

PROGRESS PHOTO:
FASTED WEIGHT: 84kg
love your work bro @Southern Cross Labs

Awesome update man , fucking heavy lifts there and a ton of volume. Training like an animal.

 

[Robarock]

LOG UPDATE: can definitely i’ve never ran gear quite like @Southern Cross Labs

my strength
the body recomp
the endurance
it’s all fantastic
and i feel fucking great!
i’ve never looked like this in a growth phase ever

WEIGHTS FOR EXERCISES
for this log i’m gonna go over my weights for each exercise

my food and training is the same and ive implemented 20 mins of cardio a day

LAT PULLDOWN: 90kg 6-8 reps
CHEST SUPPORTED ROW: 90kg 6-8 reps chest flat against pad every rep
SINGE ARM ROW: 41kg 6-10 reps
LAT PULLOVER: 81kg 12 reps
STRAIGHT BAR CURL: 64kg 6-10 reps
ROPE HAMMER: 72kg 6-8 reps
PREACHER FREE WEUGHT CURLS: 40kg 6 reps
FLAT DUMBBELL PRESS: 45kg 6-10 reps
INCLINE SMITH: 100kg 6 reps
PEC DECK: 110kg 6 reps
PUSHDOWN: full stack (110kg) 6 reps
over head extension: 91kg 8 reps
BARBELL SQUATS: 120kg 8 reps
RDL: 100kg 6 reps
LEG EXTENSIONS: 81kg 12 reps
LAYING HAMSTRING CURL: 64kg 8-12 reps
CALVES: 80kg 12 reps
SHOULDER PRESS MACHINE: 3 plates aside (120kg) 6 reps
SEATED SMITH OVERHEAD PRESS: 2 plates aside (80kg) 6 reps
LATERAL RAISE MACHINE: 64kg 10 reps
TRAPS: 5 plates aside (200kg) 12 reps
DUMBBELL LATERAL RAISE: 25kg dbs 8 strict reps
FRONT Y ROPE RAISE: 41kg 8 reps

I WILL COVER FOOD AND TRAINING PICS NEXT LOG

PROGRESS PHOTO:
FASTED WEIGHT: 84kg
love your work bro @Southern Cross Labs

great update. Keep Grinding

 

[LevButlerov]

that’s my exercises throughout my whole week sorry!

i thought 1 day volume i was like wow lol @Menzy

 

[Menzy]

UPDATE: @Southern Cross Labs
getting stronger every session sorry for the delayed logs im flat the fuck out with work atm finding it hard to find time to train and stay consistent with the logs,

TRAINING: the same as last log still

NUTRITION: bumped up to 3500 cals
200+ protein
500 carbs
80 fat


DOING CARDIO 20 mins a day

no physique update this week and will get some food and training photos us next log (sorry)

 

[LevButlerov]

UPDATE: @Southern Cross Labs
getting stronger every session sorry for the delayed logs im flat the fuck out with work atm finding it hard to find time to train and stay consistent with the logs,

TRAINING: the same as last log still

NUTRITION: bumped up to 3500 cals
200+ protein
500 carbs
80 fat


DOING CARDIO 20 mins a day

no physique update this week and will get some food and training photos us next log (sorry)

lets get some foods too pic it

 

[Menzy]

UPDATE:
food and training is exactly the same and strength is through the fucking roof @Southern Cross Labs
i will post a physique update next week pretty happy with how ive progressed




Currently not taking rest days as my recovery is good and there’s no need

 

[Southern Cross Labs]

UPDATE:
food and training is exactly the same and strength is through the fucking roof @Southern Cross Labs
i will post a physique update next week pretty happy with how ive progressed




Currently not taking rest days as my recovery is good and there’s no need

You should just post your workout sets / reps / weight and maybe the rest if its unchanged just have a copy paste template you can edit things like your current weight and also sleep or steps

 

[Menzy]

You should just post your workout sets / reps / weight and maybe the rest if its unchanged just have a copy paste template you can edit things like your current weight and also sleep or steps

no worries southern

 

[Southern Cross Labs]

no worries southern

@Kopite67 Has a really good system for his logs


https://www.evolutionary.org/forums...estosterone-deca-proviron-retatrutide.108354/

 

[HarleyGuy]

UPDATE:
food and training is exactly the same and strength is through the fucking roof @Southern Cross Labs
i will post a physique update next week pretty happy with how ive progressed




Currently not taking rest days as my recovery is good and there’s no need

@Menzy. Next time you're on EVO you should update this log instead of trying to sell peptides in a new thread.

 

[Vboogie]

Testosterone, NPP, and EQ are a pretty good stack. I like it. It would be interesting to see about doing the micro injections and how you do on that versus running it the conventional way. @Menzy

Just looking at it from a data/hypothetical standpoint, as long as you are running the same mg per week the average blood level will be the effectively the same regardless how frequently you pin. All you avoid are the spikes. I’ve heard a lot of commentary if the spikes are good or bad overall but can’t verify that part. Obviously this is less pronounced the longer the half life. Boldenone taken daily vs 2x a week vs 1x a week looks almost exactly the same in (hypothetical) blood levels. You can verify this easily with steroid plotter Link

 

[2Thick]

Just looking at it from a data/hypothetical standpoint, as long as you are running the same mg per week the average blood level will be the effectively the same regardless how frequently you pin. All you avoid are the spikes. I’ve heard a lot of commentary if the spikes are good or bad overall but can’t verify that part. Obviously this is less pronounced the longer the half life. Boldenone taken daily vs 2x a week vs 1x a week looks almost exactly the same in (hypothetical) blood levels. You can verify this easily with steroid plotter Link

At the end of the day as long as it's getting in your body, right?