Approved Log Fat loss cycle Log

[MarkNV]

Dinner Wednesday
Scoop of whey
High protein Greek Yogurt

Macros current for the day

 

[LevButlerov]

Dinner Wednesday
Scoop of whey
High protein Greek Yogurt

Macros current for the day

high protein dinner NICE!

 

[MarkNV]

Thursday Morning 0130
20 minutes cardio

Mobility work
Core

Chest and Tri’s….and calves
I skipped calves yesterday

Smith machine incline

Bar x 30 got blood moving
135lbs x 19
185lbs x 13
205lbs x 10
225lbs x 6
135lbs 2 times x 10 full reps, 6 half reps from bottom, 8 full reps

Hammer strength flat bench machine pin loaded
70lbs each side x 8
80lbs each side x 6
90lbs each side x 5
100lbs each side x 3
40lbs to failure

Cable crossovers/DB crossbody flies

17.5kg/20lbs 3 x 12 each

Tri’s
Close grip bench
135lbs 3 x failure

Rope pushdowns
35kg 4 x 10 to 15

C-grip pushdowns/kickbacks
42.5kg/10kg 4 x 10 to 20 or failure

C-grip reverse pushdowns
35kg x 16
30kg x 12
25kg x 13
20kg x burnout


@HarleyGuy is this better?

Seated calf raises
45lbs x 4 x what I can get 30 secs in between sets

Calf press machine/single leg calf raises bodyweight
210lbs/bodyweight
4 x what I can get

 

[ceo]

I love to eat!!

bros hell yeah!

 

[RoySimpson]

Breakfast
Steak and eggs and sweet potato

@MarkNV Delicious You cannot go wrong with that!

 

[ballin2504]

Breakfast
Steak and eggs and sweet potato

@MarkNV gotta love some steak and eggs! One of my favorite meals.

 

[MarkNV]

Thursday Breakfast
Eggs
Chicken thighs
Chicken Breast
Rice
CHOLULA!!!

 

[LevButlerov]

Thursday Morning 0130
20 minutes cardio

Mobility work
Core

Chest and Tri’s….and calves
I skipped calves yesterday

Smith machine incline

Bar x 30 got blood moving
135lbs x 19
185lbs x 13
205lbs x 10
225lbs x 6
135lbs 2 times x 10 full reps, 6 half reps from bottom, 8 full reps

Hammer strength flat bench machine pin loaded
70lbs each side x 8
80lbs each side x 6
90lbs each side x 5
100lbs each side x 3
40lbs to failure

Cable crossovers/DB crossbody flies

17.5kg/20lbs 3 x 12 each

Tri’s
Close grip bench
135lbs 3 x failure

Rope pushdowns
35kg 4 x 10 to 15

C-grip pushdowns/kickbacks
42.5kg/10kg 4 x 10 to 20 or failure

C-grip reverse pushdowns
35kg x 16
30kg x 12
25kg x 13
20kg x burnout


@HarleyGuy is this better?

Seated calf raises
45lbs x 4 x what I can get 30 secs in between sets

Calf press machine/single leg calf raises bodyweight
210lbs/bodyweight
4 x what I can get

training hard working the core @MarkNV i like your calf work and rope work

 

[MarkNV]

training hard working the core @MarkNV i like your calf work and rope work

 

[MarkNV]

Dinner
Steak
Eggs
Potatoes and CHOLULA!!!

 

[MarkNV]

Lunch
Protein pasta and a bit of meat sauce

Macros current

 

[LevButlerov]

Dinner
Steak
Eggs
Potatoes and CHOLULA!!!

Lunch
Protein pasta and a bit of meat sauce

Macros current

I like seeing your protein high it's a bit win @MarkNV and cholula potatoes love them!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[MarkNV]

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck

 

[MarkNV]

Lets try again

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck
318lbs x 10

Bulgarian split squats body weight
3 x 9

Standing leg curls

40lbs x 16
45lbs x 12
50lbs x 10
55lbs x 8

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Light RDLs
65lbs 2 x 17

Leg lifts
3 x 25

Done!!!!

 

[MarkNV]

Breakfast
Simple again same ol shit!!

Eggs
Sweet potato
Chicken breast

 

[HarleyGuy]

@HarleyGuy is this better?

Bro, you killed that one!! YES it is!

Quad cramp!!! Oh fuck

Taurine!

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Nice job here bro!!

 

[HarleyGuy]

I sense a touchdown coming on @MarkNV

 

[MarkNV]

Bro, you killed that one!! YES it is!


Taurine!


Nice job here bro!!

I started with the taurine last night in my protein!!
I was getting me some!!!

 

[waggat]

Dinner
Steak
Eggs
Potatoes and CHOLULA!!!

The steak looks awesome mate!

Lets try again

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck
318lbs x 10

Bulgarian split squats body weight
3 x 9

Standing leg curls

40lbs x 16
45lbs x 12
50lbs x 10
55lbs x 8

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Light RDLs
65lbs 2 x 17

Leg lifts
3 x 25

Done!!!!

Really good looking leg workout. Nice selection and number of exercises.

 

[MarkNV]

The steak looks awesome mate!

Really good looking leg workout. Nice selection and number of exercises.

It was a burner for sure

 

[LevButlerov]

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck

Lets try again

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck
318lbs x 10

Bulgarian split squats body weight
3 x 9

Standing leg curls

40lbs x 16
45lbs x 12
50lbs x 10
55lbs x 8

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Light RDLs
65lbs 2 x 17

Leg lifts
3 x 25

Done!!!!

Breakfast
Simple again same ol shit!!

Eggs
Sweet potato
Chicken breast

Big training I love the leg curls you put in the volume with ext too @MarkNV

simple breakfast is the best!

 

[MarkNV]

Big training I love the leg curls you put in the volume with ext too @MarkNV

simple breakfast is the best!

I was getting some this morning!! Thank you Lev

 

[MarkNV]

Late
Lunch Friday

Chicken tacos
Guac
Pico
Bitchin guac tomatillo sauce!!

 

[LevButlerov]

Late
Lunch Friday

Chicken tacos
Guac
Pico
Bitchin guac tomatillo sauce!!

best meal today

 

[HarleyGuy]

Late
Lunch Friday

Chicken tacos
Guac
Pico
Bitchin guac tomatillo sauce!!

Man that looks good... I'm not sure how but I can eat like 10 fajitas LOL

I started with the taurine last night in my protein!!

Perfect!! If you're cramping I'd pump it to 5g.

 

[MarkNV]

Man that looks good... I'm not sure how but I can eat like 10 fajitas LOL


Perfect!! If you're cramping I'd pump it to 5g.

I can smash some fajitas!!

I will!! Trying to keep up on my electrolytes as well.
I am gonna have to keep up on them after Sunday.
That is when I start this new adventure.

I haven’t run Anavar in a while, Looking forward to that! I love that shit

 

[stevesmi]

Lets try again

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck
318lbs x 10

Bulgarian split squats body weight
3 x 9

Standing leg curls

40lbs x 16
45lbs x 12
50lbs x 10
55lbs x 8

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Light RDLs
65lbs 2 x 17

Leg lifts
3 x 25

Done!!!!

@MarkNV terrific job on this boss. The standing leg curls and leg extensions are terrific. You got to love the Romanian deadlifts. Not bad.

 

[HarleyGuy]

I can smash some fajitas!!

I will!! Trying to keep up on my electrolytes as well.
I am gonna have to keep up on them after Sunday.
That is when I start this new adventure.

I haven’t run Anavar in a while, Looking forward to that! I love that shit

Real Anavar is very underrated imo. It's not like primo where it's pretty much just for girls, Anavar is probably my favourite oral if I had to pick one.

 

[2Thick]

Breakfast
Simple again same ol shit!!

Eggs
Sweet potato
Chicken breast

You certainly know how to throw stuff around in the kitchen. That much I can definitely tell. It's always a pleasure seeing what you got whipped up for the day. Even if it's the same breakfast, it's still cool. @MarkNV

 

[Ulter]

Lets try again

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck
318lbs x 10

Bulgarian split squats body weight
3 x 9

Standing leg curls

40lbs x 16
45lbs x 12
50lbs x 10
55lbs x 8

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Light RDLs
65lbs 2 x 17

Leg lifts
3 x 25

Done!!!!

Amazing job on this leg training session! @MarkNV I've seen a lot of good leg training today on different logs but yours is very good I have to admit.

 

[MarkNV]

Amazing job on this leg training session! @MarkNV I've seen a lot of good leg training today on different logs but yours is very good I have to admit.

Well, Thank you sir!!

 

[MarkNV]

You certainly know how to throw stuff around in the kitchen. That much I can definitely tell. It's always a pleasure seeing what you got whipped up for the day. Even if it's the same breakfast, it's still cool. @MarkNV

Whoooop

@MarkNV terrific job on this boss. The standing leg curls and leg extensions are terrific. You got to love the Romanian deadlifts. Not bad.

@stevesmi i love me some RDLs, that stretch can be a freaking white hot burn, and Bulgarian split squats as well.
But there is something about doing leg extensions that I love more than squats, presses or lunges, I love extensions more than anything. They are too easy to go short with and quit, if you can push through that little boundary, they are so rewarding

 

[Mobster]

Quad cramp!!! Oh fuck

I've had hamstring cramp lol

 

[MarkNV]

Quad cramp!!! Oh fuck

I've had hamstring cramp lol

Ohhh fuck!!!
Hamstrings are worse!!

 

[stevesmi]

Whoooop

@stevesmi i love me some RDLs, that stretch can be a freaking white hot burn, and Bulgarian split squats as well.
But there is something about doing leg extensions that I love more than squats, presses or lunges, I love extensions more than anything. They are too easy to go short with and quit, if you can push through that little boundary, they are so rewarding

Yea they are fun

 

[ceo]

I can smash some fajitas!!

I will!! Trying to keep up on my electrolytes as well.
I am gonna have to keep up on them after Sunday.
That is when I start this new adventure.

I haven’t run Anavar in a while, Looking forward to that! I love that shit

@MarkNV bros now you're talking. Fajitas are the best. Sometimes I drive across the border and I get some fresh in Mexico on the street.

 

[MarkNV]

@MarkNV bros now you're talking. Fajitas are the best. Sometimes I drive across the border and I get some fresh in Mexico on the street.

Fuck yes!! The best ever

 

[ceo]

Fuck yes!! The best ever

Bros, there's something about the way they cook it down there. You never find that in America
melts in your mouth.

 

[ROIDDERS]

Lets try again

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck
318lbs x 10

Bulgarian split squats body weight
3 x 9

Standing leg curls

40lbs x 16
45lbs x 12
50lbs x 10
55lbs x 8

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Light RDLs
65lbs 2 x 17

Leg lifts
3 x 25

Done!!!!

Proud of you man. I like the standing leg curls and leg extensions. Your workouts are really strong and you're pushing over 300 lb on the leg press as well. @MarkNV

 

[MarkNV]

Proud of you man. I like the standing leg curls and leg extensions. Your workouts are really strong and you're pushing over 300 lb on the leg press as well. @MarkNV

Doing what I can brother!!

 

[MarkNV]

I started the new log this morning

The Cut powered by tirzepatide sponsored my @US-pharmacies

 

[Kopite67]

Ohhh fuck!!!
Hamstrings are worse!!

I once had both quad and hamstring at the same time on bus trip back from a football game. Must have been 30+ years ago, still remember it vividly

 

[MarkNV]

I once had both quad and hamstring at the same time on bus trip back from a football game. Must have been 30+ years ago, still remember it vividly

Ohhhhhhhhhh fuck
That will forever live in your memories.

 

[HarleyGuy]

I started the new log this morning

The Cut powered by tirzepatide sponsored my @US-pharmacies

Awesome I saw it and posted.

Let's move this party to new "The Cut" log!!

https://www.evolutionary.org/forums...g-sponsored-by-us-phamracies-net-2026.109683/

 

[LevButlerov]

I can smash some fajitas!!

I will!! Trying to keep up on my electrolytes as well.
I am gonna have to keep up on them after Sunday.
That is when I start this new adventure.

I haven’t run Anavar in a while, Looking forward to that! I love that shit

smash it hard

 

[MarkNV]

smash it hard

Lets fucking go!!!

 

[LevButlerov]

Lets fucking go!!!

lets win this

 

[Ulter]

Well, Thank you sir!!

You're welcome my man.

 

[RoySimpson]

Lets try again

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck
318lbs x 10

Bulgarian split squats body weight
3 x 9

Standing leg curls

40lbs x 16
45lbs x 12
50lbs x 10
55lbs x 8

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Light RDLs
65lbs 2 x 17

Leg lifts
3 x 25

Done!!!!

@MarkNV Solid work right here bro!

 

[MarkNV]

@MarkNV Solid work right here bro!

Thank you brother!!

 

[ballin2504]

Lets try again

Friday 0115
35 minutes cardio

Legs
Leg press
318lbs x 17
318lbs x 15
Quad cramp!!! Oh fuck
318lbs x 10

Bulgarian split squats body weight
3 x 9

Standing leg curls

40lbs x 16
45lbs x 12
50lbs x 10
55lbs x 8

Leg extensions
85lbs x 17
100lns x 15
115lbs x 10
130lbs x 8
145lns to failure

Light RDLs
65lbs 2 x 17

Leg lifts
3 x 25

Done!!!!

@MarkNV nice work with the cardio and training op top was on point.