Approved Log My Weight Loss Training Journal

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 20 minutes + 1hr 20 min hike 6kms

Diet was a complete mess today but the macros ended up pretty steady. Mainly because I went to Cole’s haha. Moving around from home to the hospital a lot so I won’t be recording my current weight much. But I’ll try to stay updated.

Food log below

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 20 minutes + 1hr 20 min hike 6kms

Diet was a complete mess today but the macros ended up pretty steady. Mainly because I went to Cole’s haha. Moving around from home to the hospital a lot so I won’t be recording my current weight much. But I’ll try to stay updated.

Food log below

Solid update brother.

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 20 minutes + 1hr 20 min hike 6kms

Diet was a complete mess today but the macros ended up pretty steady. Mainly because I went to Cole’s haha. Moving around from home to the hospital a lot so I won’t be recording my current weight much. But I’ll try to stay updated.

Food log below

Good to see you got Inna decent workout and plenty of cardio! Diet wasn't too bad. Sneaked in a couple of Kilkennys though. Hope you holding up alright brother!

 

[CookieBaah]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 20 minutes + 1hr 20 min hike 6kms

Diet was a complete mess today but the macros ended up pretty steady. Mainly because I went to Cole’s haha. Moving around from home to the hospital a lot so I won’t be recording my current weight much. But I’ll try to stay updated.

Food log below

Hold strong brother,
You're doing well albeit the external stressors,
The Evo fam is here for you.

 

[jenkemj]

Good to see you got Inna decent workout and plenty of cardio! Diet wasn't too bad. Sneaked in a couple of Kilkennys though. Hope you holding up alright brother!

Yeah beverage of choice! Haha thanks brother you too!

 

[jenkemj]

Hold strong brother,
You're doing well albeit the external stressors,
The Evo fam is here for you.

Cheers bro

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 20 minutes + 1hr 20 min hike 6kms

Diet was a complete mess today but the macros ended up pretty steady. Mainly because I went to Cole’s haha. Moving around from home to the hospital a lot so I won’t be recording my current weight much. But I’ll try to stay updated.

Food log below

I was clicking all the images what were your totals? I dont see it lol @jenkemj

good leg press 145 pushed it!

 

[jenkemj]

my bad lev! Lol

 

[LevButlerov]

my bad lev! Lol

always worried about your protein

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11
80kg x 12
60kg x 18

Dumbbell Press
25kg x 15 3 sets (going easy getting to stabilisers set as I move into doing this after bench)

Chest Press Machine 54kg x 15 3 sets

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Largely I’ve started moving to lower reps and higher weight aside from shoulder exercises as I’ve read it stimulates growth in the shoulder more reps and a higher workload.

Felt good in the gym didn’t use as much preworkout today so I wasn’t all crazy lol

Diet was pretty good today aswell, kitchen meals at the hospital weren’t all garbage for once like the other day it was this vegetable broth with like a slice of zucchini..

Definitely a place where I’ve gotta get my protein from somewhere else though. Havn’t pinned from the @Southern Cross Labs stash yet! But I’m very excited! Only a few pins away from finishing my vial, so if I have to bump it up a few units to get the remainder out so be it!

Lots of good vibes on the forum atm. Also enjoying listening to the evo podcast. Lots of pretty awesome people on there.

@Southern Cross Labs https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

@Prymal https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Food Log Below

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11
80kg x 12
60kg x 18

Dumbbell Press
25kg x 15 3 sets (going easy getting to stabilisers set as I move into doing this after bench)

Chest Press Machine 54kg x 15 3 sets

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Largely I’ve started moving to lower reps and higher weight aside from shoulder exercises as I’ve read it stimulates growth in the shoulder more reps and a higher workload.

Felt good in the gym didn’t use as much preworkout today so I wasn’t all crazy lol

Diet was pretty good today aswell, kitchen meals at the hospital weren’t all garbage for once like the other day it was this vegetable broth with like a slice of zucchini..

Definitely a place where I’ve gotta get my protein from somewhere else though. Havn’t pinned from the @Southern Cross Labs stash yet! But I’m very excited! Only a few pins away from finishing my vial, so if I have to bump it up a few units to get the remainder out so be it!

Lots of good vibes on the forum atm. Also enjoying listening to the evo podcast. Lots of pretty awesome people on there.

@Southern Cross Labs https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
View attachment 194830
@Prymal https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/
View attachment 194831

Food Log Below

Great update brother. You will love the @Southern Cross Labs pins when you start. They are exceptional quality.
Hospital food is notoriously shit and that you got 1 decent feed is a miracle. Hope things are improving on that front btw.
Welcome to the low rep club brother....having you pushing singles in no time

 

[jenkemj]

Great update brother. You will love the @Southern Cross Labs pins when you start. They are exceptional quality.
Hospital food is notoriously shit and that you got 1 decent feed is a miracle. Hope things are improving on that front btw.
Welcome to the low rep club brother....having you pushing singles in no time

Mate, I just wish the low rep singles made the muscles grow! Nothing better than your mates hyping you up for a 1 rep max!

In a mates gym we had that crap you sniff for a one rep max that fucks you up once. Stupidest but funnest session in a while haha

I appreciate the thoughts bro

 

[jenkemj]

Hey people did an evolt today,

So keep in mind that I was hydrated and ate before this one. So it’s likely inaccurate and it bit too genorous but I’ll do one again fasted tomorrow morning for a more accurate reading.

But how good is this, sometimes you may only have the scales to rely on and you may think that progress has completely stalled. But there is always something going on!

Really hoping the machine wasn’t faulty lol. I will start really cutting the calories back a bit though to get that weight down.

Thanks for the support so far guys! @Prymal @Southern Cross Labs

And big thanks to [USER=364119]@Kopite67 @kamsikazee @Shakey [USER=109908]@LevButlerov @HarleyGuy @CookieBaah @waggat for your ongoing support!

Before

After

So it’s what the machine says I do think it’s faulty, with the skeletal mass probably more fat levels I havnt thinned out that much. But even with big errors. It’s a massive improvement for sure. I’m assuming a lot of the lean mass is water retention.

 

[kamsikazee]

This is fantastic bro. Lean body mass up, Fat mass and Visceral fat down! Visual fat down by more then half is amazing!

Even if it's not 100% accurate it's got to be close to atleast 95% bro. Your being too humble!!

Love it!

 

[HarleyGuy]

Hey people did an evolt today,

So keep in mind that I was hydrated and ate before this one. So it’s likely inaccurate and it bit too genorous but I’ll do one again fasted tomorrow morning for a more accurate reading.

But how good is this, sometimes you may only have the scales to rely on and you may think that progress has completely stalled. But there is always something going on!

Really hoping the machine wasn’t faulty lol. I will start really cutting the calories back a bit though to get that weight down.

Thanks for the support so far guys! @Prymal @Southern Cross Labs

And big thanks to [USER=364119]@Kopite67 @kamsikazee @Shakey [USER=109908]@LevButlerov @HarleyGuy @CookieBaah @waggat for your ongoing support!

View attachment 194990
View attachment 194991


View attachment 194992

Before
View attachment 194993
After

View attachment 194994

So it’s what the machine says I do think it’s faulty, with the skeletal mass probably more fat levels I havnt thinned out that much. But even with big errors. It’s a massive improvement for sure. I’m assuming a lot of the lean mass is water retention.

Congratulations brother!! I think it might be time for a new Avatar pic to show off your hard work.

The overall weight progress has everything up where it should be and down where it should be, amazing. One huge health marker for you is the visceral fat dropping like a dead stock on the Nasdaq... that is some great work!!

Keep this up man don't take your foot off the gas this is amazing progress!

 

[jenkemj]

This is fantastic bro. Lean body mass up, Fat mass and Visceral fat down! Visual fat down by more then half is amazing!

Even if it's not 100% accurate it's got to be close to atleast 95% bro. Your being too humble!!

Love it!

Bro lean mass increase of 8 kg though has surely gotta be impossible haha getting tren like results atm!

 

[jenkemj]

Congratulations brother!! I think it might be time for a new Avatar pic to show off your hard work.

The overall weight progress has everything up where it should be and down where it should be, amazing. One huge health marker for you is the visceral fat dropping like a dead stock on the Nasdaq... that is some great work!!

Keep this up man don't take your foot off the gas this is amazing progress!

Absolutely! I’ll have a good rest tomorrow and hopefully I’m looking good for a morning shot!

Yeah bro, this will only make me work harder!

 

[HarleyGuy]

Yeah bro, this will only make me work harder!

This is the beauty of the perpetual nature of bodybuilding!

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11
80kg x 12
60kg x 18

Dumbbell Press
25kg x 15 3 sets (going easy getting to stabilisers set as I move into doing this after bench)

Chest Press Machine 54kg x 15 3 sets

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Largely I’ve started moving to lower reps and higher weight aside from shoulder exercises as I’ve read it stimulates growth in the shoulder more reps and a higher workload.

Felt good in the gym didn’t use as much preworkout today so I wasn’t all crazy lol

Diet was pretty good today aswell, kitchen meals at the hospital weren’t all garbage for once like the other day it was this vegetable broth with like a slice of zucchini..

Definitely a place where I’ve gotta get my protein from somewhere else though. Havn’t pinned from the @Southern Cross Labs stash yet! But I’m very excited! Only a few pins away from finishing my vial, so if I have to bump it up a few units to get the remainder out so be it!

Lots of good vibes on the forum atm. Also enjoying listening to the evo podcast. Lots of pretty awesome people on there.

@Southern Cross Labs https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
View attachment 194830
@Prymal https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/
View attachment 194831

Food Log Below

Great update bro! Your gonna be cracking the 100 club on the bench press in no time!

 

[Shakey]

Hey people did an evolt today,

So keep in mind that I was hydrated and ate before this one. So it’s likely inaccurate and it bit too genorous but I’ll do one again fasted tomorrow morning for a more accurate reading.

But how good is this, sometimes you may only have the scales to rely on and you may think that progress has completely stalled. But there is always something going on!

Really hoping the machine wasn’t faulty lol. I will start really cutting the calories back a bit though to get that weight down.

Thanks for the support so far guys! @Prymal @Southern Cross Labs

And big thanks to [USER=364119]@Kopite67 @kamsikazee @Shakey [USER=109908]@LevButlerov @HarleyGuy @CookieBaah @waggat for your ongoing support!

View attachment 194990
View attachment 194991


View attachment 194992

Before
View attachment 194993
After

View attachment 194994

So it’s what the machine says I do think it’s faulty, with the skeletal mass probably more fat levels I havnt thinned out that much. But even with big errors. It’s a massive improvement for sure. I’m assuming a lot of the lean mass is water retention.

Regardless if theres an error or whatever, still great improvements bro. And if it wasnt faulty, wicked results bud. Congrats.

Those evolts, are they at your gym or do you make an appt at a clinic? The only option in ontario ive seen is a dexa scan, i havent looked to hard into other options though.

 

[Kopite67]

Hey people did an evolt today,

So keep in mind that I was hydrated and ate before this one. So it’s likely inaccurate and it bit too genorous but I’ll do one again fasted tomorrow morning for a more accurate reading.

But how good is this, sometimes you may only have the scales to rely on and you may think that progress has completely stalled. But there is always something going on!

Really hoping the machine wasn’t faulty lol. I will start really cutting the calories back a bit though to get that weight down.

Thanks for the support so far guys! @Prymal @Southern Cross Labs

And big thanks to [USER=364119]@Kopite67 @kamsikazee @Shakey [USER=109908]@LevButlerov @HarleyGuy @CookieBaah @waggat for your ongoing support!

View attachment 194990
View attachment 194991


View attachment 194992

Before
View attachment 194993
After

View attachment 194994

So it’s what the machine says I do think it’s faulty, with the skeletal mass probably more fat levels I havnt thinned out that much. But even with big errors. It’s a massive improvement for sure. I’m assuming a lot of the lean mass is water retention.

That is awesome brother. Time for the next gears to kick in

 

[jenkemj]

Regardless if theres an error or whatever, still great improvements bro. And if it wasnt faulty, wicked results bud. Congrats.

Those evolts, are they at your gym or do you make an appt at a clinic? The only option in ontario ive seen is a dexa scan, i havent looked to hard into other options though.

Thanks bro!

I dont think ive checked in for a bit aswell, how’s the paper going?

Yeah at any anytime fitness it’s a franchise gym in Aus.

You hold two handles out to the side and step on special scales. Not sure as to the accuracy though. They’d be less accurate than dexa scan for sure

 

[jenkemj]

That is awesome brother. Time for the next gears to kick in

Yes bro!!

Gear on here only means one thing lol
Yeah gotta lock in my diet, no more extras or sneaky beers for a while!

 

[Shakey]

Thanks bro!

I dont think ive checked in for a bit aswell, how’s the paper going?

Yeah at any anytime fitness it’s a franchise gym in Aus.

You hold two handles out to the side and step on special scales. Not sure as to the accuracy though. They’d be less accurate than dexa scan for sure

Ah yeah, my research. So i got most of it done (still needs a rewrite), then had to redo some equations. I went through around 29 studies/articles for data (relevant ones will be cited). But, i got to an impasse as to what measurements to use, and how i can make the math relevant to the EVO fam.

Ive decided to base my math off my generic amazon syringe set up, and provide a method for every EVO member to measure their set up at home. Ill also provide an excel attachment with the measurement data from those studies for the super nerds who want measurements from a controlled lab environment.

Basically sat around for a week or so trying to figure out how to relate the article to the casual readers without just throwing confusing algebra into everyones face. Lol.

Oh yeah, theres an anytime right beside my gym. Wonder if i can day pass just for an evolt. Closest dexa is an hr away in toronto and probably $200-300 or so.

 

[jenkemj]

Ah yeah, my research. So i got most of it done (still needs a rewrite), then had to redo some equations. I went through around 29 studies/articles for data (relevant ones will be cited). But, i got to an impasse as to what measurements to use, and how i can make the math relevant to the EVO fam.

Ive decided to base my math off my generic amazon syringe set up, and provide a method for every EVO member to measure their set up at home. Ill also provide an excel attachment with the measurement data from those studies for the super nerds who want measurements from a controlled lab environment.

Basically sat around for a week or so trying to figure out how to relate the article to the casual readers without just throwing confusing algebra into everyones face. Lol.

Oh yeah, theres an anytime right beside my gym. Wonder if i can day pass just for an evolt. Closest dexa is an hr away in toronto and probably $200-300 or so.

Unreal man, looking forward to it!

Yeah well worth giving it shot! It’s nowhere near as accurate though just a heads up!

 

[LevButlerov]

Hey people did an evolt today,

So keep in mind that I was hydrated and ate before this one. So it’s likely inaccurate and it bit too genorous but I’ll do one again fasted tomorrow morning for a more accurate reading.

But how good is this, sometimes you may only have the scales to rely on and you may think that progress has completely stalled. But there is always something going on!

Really hoping the machine wasn’t faulty lol. I will start really cutting the calories back a bit though to get that weight down.

Thanks for the support so far guys! @Prymal @Southern Cross Labs

And big thanks to [USER=364119]@Kopite67 @kamsikazee @Shakey [USER=109908]@LevButlerov @HarleyGuy @CookieBaah @waggat for your ongoing support!

View attachment 194990
View attachment 194991


View attachment 194992

Before
View attachment 194993
After

View attachment 194994

So it’s what the machine says I do think it’s faulty, with the skeletal mass probably more fat levels I havnt thinned out that much. But even with big errors. It’s a massive improvement for sure. I’m assuming a lot of the lean mass is water retention.

bodyfat dropping perfect

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
90kg x 11
80kg x 12
60kg x 18

Dumbbell Press
25kg x 15 3 sets (going easy getting to stabilisers set as I move into doing this after bench)

Chest Press Machine 54kg x 15 3 sets

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
25kg x 20 3 sets (each arm)

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Largely I’ve started moving to lower reps and higher weight aside from shoulder exercises as I’ve read it stimulates growth in the shoulder more reps and a higher workload.

Felt good in the gym didn’t use as much preworkout today so I wasn’t all crazy lol

Diet was pretty good today aswell, kitchen meals at the hospital weren’t all garbage for once like the other day it was this vegetable broth with like a slice of zucchini..

Definitely a place where I’ve gotta get my protein from somewhere else though. Havn’t pinned from the @Southern Cross Labs stash yet! But I’m very excited! Only a few pins away from finishing my vial, so if I have to bump it up a few units to get the remainder out so be it!

Lots of good vibes on the forum atm. Also enjoying listening to the evo podcast. Lots of pretty awesome people on there.

@Southern Cross Labs https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
View attachment 194830
@Prymal https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/


Food Log Below

Pushing hard I like the training but careful with overheads and shoulder press stick to more bench and lighter overhead weight @jenkemj and please dont add any large images for the labs, its not allow they get in trouble for it

 

[jenkemj]

Pushing hard I like the training but careful with overheads and shoulder press stick to more bench and lighter overhead weight @jenkemj and please dont add any large images for the labs, its not allow they get in trouble for it

Will do @LevButlerov, i won’t post them again, thanks mate

 

[Shakey]

Unreal man, looking forward to it!

Yeah well worth giving it shot! It’s nowhere near as accurate though just a heads up!

Ill remember to tag ya. I aint rushing though. Lol.

Better than nothing, ill deffinitely call and see if the canadian ones have it.

 

[LevButlerov]

Will do @LevButlerov, i won’t post them again, thanks mate

thanks

 

[jenkemj]

Ill remember to tag ya. I aint rushing though. Lol.

Better than nothing, ill deffinitely call and see if the canadian ones have it.

Sweet

 

[Shakey]

Sweet

Bro i just found a dexa scan in toronto for $30. Lol
Deff making the trip at some point.
Maybe a before and after first cycle?

 

[jenkemj]

Bro i just found a dexa scan in toronto for $30. Lol
Deff making the trip at some point.
Maybe a before and after first cycle?

Yeah that’d be awesome, I bet your lean mass change would be unreal!

 

[Shakey]

Yeah that’d be awesome, I bet your lean mass change would be unreal!

Shit this is a good idea. Dexa scan and then blast gear that night. 4 weeks after pct, dexa scan.

 

[Prymal]

Going very well man!!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 109.5kg post training
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Cable rows 75kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Bicep curls bar 35kg x 15 3 sets

Treadmill 6kmph 30min 3 incline

Did my evolt today, going to do it again tomorrow fasted and pre workout to get a more accurate reading. No doubt I’ll still be happy with the results. Up the rabbits in the footy! Also really enjoying my pantera in the playlist atm!

Nothing else from my end!
Exclamation mark!

Food log below

 

[jenkemj]

Going very well man!!

Thanks my man!

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 109.5kg post training
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Cable rows 75kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Bicep curls bar 35kg x 15 3 sets

Treadmill 6kmph 30min 3 incline

Did my evolt today, going to do it again tomorrow fasted and pre workout to get a more accurate reading. No doubt I’ll still be happy with the results. Up the rabbits in the footy! Also really enjoying my pantera in the playlist atm!

Nothing else from my end!
Exclamation mark!

Food log below

Great update brother. Short and sweet

 

[CookieBaah]

Short sweet and to the point today,

Strong with those bicep exercises,
Showing off now

 

[jenkemj]

Short sweet and to the point today,

Strong with those bicep exercises,
Showing off now

Haha cheers bro, fuck mate I went to the gym then did household chores and watched tv all day not much to write about

 

[CookieBaah]

Haha cheers bro, fuck mate I went to the gym then did household chores and watched tv all day not much to write about

Yeah i feel that, i now use sundays as a small pep/oils recap

 

[Yeahnah]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 109.5kg post training
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Cable rows 75kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Bicep curls bar 35kg x 15 3 sets

Treadmill 6kmph 30min 3 incline

Did my evolt today, going to do it again tomorrow fasted and pre workout to get a more accurate reading. No doubt I’ll still be happy with the results. Up the rabbits in the footy! Also really enjoying my pantera in the playlist atm!

Nothing else from my end!
Exclamation mark!

Food log below

Solid sesh bro!

Was a good game! Needed Fifita for 2k then he gets sent off

Still got a small 4 hundy win but haha

How’s the klow been going for ya so far anything noticeable to report? Keen to either go glow or klow try sort out some skin issues down the track.

 

[jenkemj]

Haha you a rabbits fan bro? Still cleaning up 400 that’s solid!

Yeah the KLOW’s been good, so I’ve been injecting near my left elbow tendon that’s had surgery and near my right shoulder where I’ve had a sublaxed shoulder joint so it’s like an impingement. I’ve noticed that I’ve had no flare ups in my left tendon and that it’s slightly stronger where is it used to get affected a lot more easily and more right shoulder is much better and very resilient.

The GHK-CU makes your injection site red. I havnt noticed but apparently according the the missus my skin looks clearer. I’m thinking if not running it soon to see everything holds up!

 

[Yeahnah]

Haha you a rabbits fan bro? Still cleaning up 400 that’s solid!

Yeah the KLOW’s been good, so I’ve been injecting near my left elbow tendon that’s had surgery and near my right shoulder where I’ve had a sublaxed shoulder joint so it’s like an impingement. I’ve noticed that I’ve had no flare ups in my left tendon and that it’s slightly stronger where is it used to get affected a lot more easily and more right shoulder is much better and very resilient.

The GHK-CU makes your injection site red. I havnt noticed but apparently according the the missus my skin looks clearer. I’m thinking if not running it soon to see everything holds up!

Cowboys my team unfortunately haha but can’t miss a game.

That’s really good to know about the klow! Sounds like something very similiar haha

Any pip from it with the ghk? I’ll definitely be hitting ya back up when I’m ready to jump on it.

 

[jenkemj]

Cowboys my team unfortunately haha but can’t miss a game.

That’s really good to know about the klow! Sounds like something very similiar haha

Any pip from it with the ghk? I’ll definitely be hitting ya back up when I’m ready to jump on it.

I’m a bunnies fan bro, both our lives are generally miserable these last couple of years haha

Yeah big pup with ghk when first starting and then after a couple of injections it goes away

 

[Shakey]

Cowboys my team unfortunately haha but can’t miss a game.

That’s really good to know about the klow! Sounds like something very similiar haha

Any pip from it with the ghk? I’ll definitely be hitting ya back up when I’m ready to jump on it.

I’m a bunnies fan bro, both our lives are generally miserable these last couple of years haha

Yeah big pup with ghk when first starting and then after a couple of injections it goes away

I was a bit unlucky with the pip from GHK. I pinned 3.6mg off the hop and it was bloody terrible. I had to titrate 1.2mg, then 2.4mg then 3.6mg. i think it took me about 3 weeks or so to get to 3.6mg and 4 weeks for no pip. My body didnt adjust fast but i blast 6mg GLOW daily now.

I hear some guys take anti-histamines for the reaction when starting.

 

[jenkemj]

Revised results after using evolt in the morning fasted preworkout. Keep in mind with my body weight I have to wear clothing for this as I’m in public lol. Not as good as yesterday’s results but these are real! Still, from my January scan weight is down, body fat percentage is down and lean mass is up. Wha else can you ask for!

Anyway time for the workout

 

[Shakey]

View attachment 195446View attachment 195447

View attachment 195448

Revised results after using evolt in the morning fasted preworkout. Keep in mind with my body weight I have to wear clothing for this as I’m in public lol. Not as good as yesterday’s results but these are real! Still, from my January scan weight is down, body fat percentage is down and lean mass is up. Wha else can you ask for!

Anyway time for the workout

Even revised bri, thats wicked results.

 

[jenkemj]

Even revised bri, thats wicked results.

Not quite tren like though

 

[jenkemj]

I was a bit unlucky with the pip from GHK. I pinned 3.6mg off the hop and it was bloody terrible. I had to titrate 1.2mg, then 2.4mg then 3.6mg. i think it took me about 3 weeks or so to get to 3.6mg and 4 weeks for no pip. My body didnt adjust fast but i blast 6mg GLOW daily now.

I hear some guys take anti-histamines for the reaction when starting.

100% antihistamines work!

 

[Shakey]

100% antihistamines work!

I never bothered. Spent my antihistamine funds on peptides.

 

[Kopite67]

View attachment 195446View attachment 195447

View attachment 195448

Revised results after using evolt in the morning fasted preworkout. Keep in mind with my body weight I have to wear clothing for this as I’m in public lol. Not as good as yesterday’s results but these are real! Still, from my January scan weight is down, body fat percentage is down and lean mass is up. Wha else can you ask for!

Anyway time for the workout

Fantastic brother. You are really doing fabulously well and come light years from where you started.

 

[jenkemj]

Fantastic brother. You are really doing fabulously well and come light years from where you started.

Thanks bro! Starting to get lots of comments like ‘you’ve lost so much weight’ all the time now and it feels pretty damn good!

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 109.5kg post training
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Cable rows 75kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Bicep curls bar 35kg x 15 3 sets

Treadmill 6kmph 30min 3 incline

Did my evolt today, going to do it again tomorrow fasted and pre workout to get a more accurate reading. No doubt I’ll still be happy with the results. Up the rabbits in the footy! Also really enjoying my pantera in the playlist atm!

Nothing else from my end!
Exclamation mark!

Food log below

calories are very low and macros low you need to start boosting them up eod to get caloric cycling up @jenkemj

 

[kamsikazee]

View attachment 195446View attachment 195447

View attachment 195448

Revised results after using evolt in the morning fasted preworkout. Keep in mind with my body weight I have to wear clothing for this as I’m in public lol. Not as good as yesterday’s results but these are real! Still, from my January scan weight is down, body fat percentage is down and lean mass is up. Wha else can you ask for!

Anyway time for the workout

Still looks good to me brother! Keep it up! Your on the right track!

 

[jenkemj]

calories are very low and macros low you need to start boosting them up eod to get caloric cycling up @jenkemj

Thanks Lev!

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 109.5kg post training
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Cable rows 75kg x 25 3 sets

Cable Pulldowns 60kg x 25 3 sets

Bicep curls 25kg x 20 3 sets each arm

Bicep curls bar 35kg x 15 3 sets

Treadmill 6kmph 30min 3 incline

Did my evolt today, going to do it again tomorrow fasted and pre workout to get a more accurate reading. No doubt I’ll still be happy with the results. Up the rabbits in the footy! Also really enjoying my pantera in the playlist atm!

Nothing else from my end!
Exclamation mark!

Food log below

Good update bro! How did the body feels with the lower calories?

 

[LevButlerov]

Thanks Lev!

EVO family support

 

[jenkemj]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

 

[CookieBaah]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

Take your time brother,
And sending love and condolences in this hard time.

 

[Kopite67]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

My sincere condolences brother. Here for you if you need it

 

[kamsikazee]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

Sorry to hear for your loss brother. My condolences to you and they family. We are here for you if you need anything at all!

 

[Yeahnah]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

Sorry to hear brother

Take it easy & take all the time ya need we’ll still be here

 

[Shakey]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

Sorry for your loss. Take your time.

 

[LevButlerov]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

sorry to hear this sad day EVO family support for you I hope you are ok @jenkemj

 

[Mobster]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

Close one?

Do as you need to do

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Trap bar deadlifts 110kg x 15 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 40 minutes 6kmph

Got up early and went to the gym to clear my head and lifted hard and heavy. Thanks for the support following from yesterday, I appreciate you all!!

 

[Southern Cross Labs]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Trap bar deadlifts 110kg x 15 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 40 minutes 6kmph

Got up early and went to the gym to clear my head and lifted hard and heavy. Thanks for the support following from yesterday, I appreciate you all!!

Legs in the morning.... Bro enjoys it

 

[stevesmi]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

@jenkemj sorry to hear about that. they are in a better place. free of pain

 

[ceo]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

Bro, sorry, rest in peace. If you need anything, let us know. EVO family is here for you. @jenkemj

 

[Ulter]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Trap bar deadlifts 110kg x 15 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 40 minutes 6kmph

Got up early and went to the gym to clear my head and lifted hard and heavy. Thanks for the support following from yesterday, I appreciate you all!!

Atta boy, coming back and getting an update on this log. @jenkemj even though you're going through tragedy, I had the same thing happen to me. I was back in the gym that very day.

 

[ROIDDERS]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Trap bar deadlifts 110kg x 15 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 40 minutes 6kmph

Got up early and went to the gym to clear my head and lifted hard and heavy. Thanks for the support following from yesterday, I appreciate you all!!

@jenkemj thank you for taking the time, through a tough situation for your family, to post an update. I like how you lay out your different peptides you're using. Each one has its own benefits.

 

[2Thick]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Trap bar deadlifts 110kg x 15 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 40 minutes 6kmph

Got up early and went to the gym to clear my head and lifted hard and heavy. Thanks for the support following from yesterday, I appreciate you all!!

Awesome update on this log. Also sorry for your loss. My condolences to your family. @jenkemj

 

[Shakey]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Trap bar deadlifts 110kg x 15 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 40 minutes 6kmph

Got up early and went to the gym to clear my head and lifted hard and heavy. Thanks for the support following from yesterday, I appreciate you all!!

Lifting hard and heavy clears my mind too bro.

 

[ballin2504]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

@jenkemj I am sorry for your loss man. Take your time we will be here when you get back brother.

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Trap bar deadlifts 110kg x 15 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 40 minutes 6kmph

Got up early and went to the gym to clear my head and lifted hard and heavy. Thanks for the support following from yesterday, I appreciate you all!!

Great session bro, just what was required in the current circumstances. Keep training legend it will give your mind a much needed release on where your focus is.

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Leg Day

Trap bar deadlifts 110kg x 15 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 145 x 15 3 sets

Glute press 45kg x 15 3 sets

Treadmill 40 minutes 6kmph

Got up early and went to the gym to clear my head and lifted hard and heavy. Thanks for the support following from yesterday, I appreciate you all!!

Good to see you back on the grind brother! That's a solid Leg workout!

 

[jenkemj]

@jenkemj sorry to hear about that. they are in a better place. free of pain

Thanks Steve, absolutely true brother

 

[jenkemj]

Legs in the morning.... Bro enjoys it

Mental stability isn’t an asset of mine that’s for sure haha.

 

[jenkemj]

Bro, sorry, rest in peace. If you need anything, let us know. EVO family is here for you. @jenkemj

Atta boy, coming back and getting an update on this log. @jenkemj even though you're going through tragedy, I had the same thing happen to me. I was back in the gym that very day.

Awesome update on this log. Also sorry for your loss. My condolences to your family. @jenkemj

Lifting hard and heavy clears my mind too bro.

@jenkemj I am sorry for your loss man. Take your time we will be here when you get back brother.

Big support here from the boys, thanks a lot guys!

 

[jenkemj]

Great session bro, just what was required in the current circumstances. Keep training legend it will give your mind a much needed release on where your focus is.

Yeah just makes a it a little bit better

 

[jenkemj]

Good to see you back on the grind brother! That's a solid Leg workout!

Thanks mate

 

[Southern Cross Labs]

No log today and my logs will be shorter for a bit as my family member that was sick passed away today. I’ll keep it going but I likely won’t track my meals and macros. Just gotta get my head right, I’ll be busy over the next couple of days aswell obviously. Thanks for the support guys

So sorry for your loss, good idea just focus on yourself and being close with friends and family.

 

[jenkemj]

So sorry for your loss, good idea just focus on yourself and being close with friends and family.

Thanks brother, appreciate it!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
80kg x 16
70kg x 16
60kg x 18

Lower weight higher reps today. Wasn’t feeling too confident under the bar.

Chest Press Machine 54kg x 15 3 sets

Tricep Pushdowns
37kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 50 min treadmill at 5kmph

Starting to get back in control with the gym. Still pretty numb emotionally, but I know what’s good and what isn’t good for me and can push myself to get back on top of things.

Was reflecting on my fat loss over the last two months and went wow! 7.6kg of pure fat. My little chihuahua weighs 5kg. It’s really a lot! I’m still tubby but really just looking like a normal dude with a bit of a dad bod now.

I’ve got a few photos I’ll add in a seperate post! Sooonnn

Big props to everyone that’s supported me here on evo

 

[Southern Cross Labs]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
80kg x 16
70kg x 16
60kg x 18

Lower weight higher reps today. Wasn’t feeling too confident under the bar.

Chest Press Machine 54kg x 15 3 sets

Tricep Pushdowns
37kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 50 min treadmill at 5kmph

Starting to get back in control with the gym. Still pretty numb emotionally, but I know what’s good and what isn’t good for me and can push myself to get back on top of things.

Was reflecting on my fat loss over the last two months and went wow! 7.6kg of pure fat. My little chihuahua weighs 5kg. It’s really a lot! I’m still tubby but really just looking like a normal dude with a bit of a dad bod now.

I’ve got a few photos I’ll add in a seperate post! Sooonnn

Big props to everyone that’s supported me here on evo

Hey bro I dont think 2mg of klow is enough surely??

 

[Southern Cross Labs]

Ignore my comment haha

I just saw morning and night !

 

[Southern Cross Labs]

Good work on the cardio 50 minutes is killer

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
80kg x 16
70kg x 16
60kg x 18

Lower weight higher reps today. Wasn’t feeling too confident under the bar.

Chest Press Machine 54kg x 15 3 sets

Tricep Pushdowns
37kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 50 min treadmill at 5kmph

Starting to get back in control with the gym. Still pretty numb emotionally, but I know what’s good and what isn’t good for me and can push myself to get back on top of things.

Was reflecting on my fat loss over the last two months and went wow! 7.6kg of pure fat. My little chihuahua weighs 5kg. It’s really a lot! I’m still tubby but really just looking like a normal dude with a bit of a dad bod now.

I’ve got a few photos I’ll add in a seperate post! Sooonnn

Big props to everyone that’s supported me here on evo

Good call on lowering the weight bro, not a lot of people would kick their ego to the kerb and do that. Highly, highly intelligent training.
Awesome effort so far legend, you have worked so hard, pushed through adverse situations and still getting it done
Hope things start to feel a little less numb in the next few days brother

 

[Prymal]

Nice work brother

 

[jenkemj]

A few update pics. This was at 3:30am in the morning. Probably a better representation than how’d I’d look with a pump. Hopefully getting some good definition in the next update

 

[jenkemj]

Good work on the cardio 50 minutes is killer

Thanks bro!

 

[jenkemj]

Good call on lowering the weight bro, not a lot of people would kick their ego to the kerb and do that. Highly, highly intelligent training.
Awesome effort so far legend, you have worked so hard, pushed through adverse situations and still getting it done
Hope things start to feel a little less numb in the next few days brother

Cheers mate, yeah 100%. Still cracked out the equivalent reps at a lower weight so it should be all good! Might go 100kg on bench next workout if I’m upto it! Yeah me too bro!

 

[theJimJim]

Going to have a good rig if you keep consistent! But take your time in your current situation. Be kind to yourself check on your family. Be there for each other.

 

[jenkemj]

Going to have a good rig if you keep consistent! But take your time in your current situation. Be kind to yourself check on your family. Be there for each other.

Thanks brother! Spending time with them everyday mate

 

[Kopite67]

A few update pics. This was at 3:30am in the morning. Probably a better representation than how’d I’d look with a pump. Hopefully getting some good definition in the next update
View attachment 196920


View attachment 196921

View attachment 196922

Looking good Brother. Definition coming through all over and looking much leaner. Doing a fabulous amount of work and it's paying off legend

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
80kg x 16
70kg x 16
60kg x 18

Lower weight higher reps today. Wasn’t feeling too confident under the bar.

Chest Press Machine 54kg x 15 3 sets

Tricep Pushdowns
37kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 50 min treadmill at 5kmph

Starting to get back in control with the gym. Still pretty numb emotionally, but I know what’s good and what isn’t good for me and can push myself to get back on top of things.

Was reflecting on my fat loss over the last two months and went wow! 7.6kg of pure fat. My little chihuahua weighs 5kg. It’s really a lot! I’m still tubby but really just looking like a normal dude with a bit of a dad bod now.

I’ve got a few photos I’ll add in a seperate post! Sooonnn

Big props to everyone that’s supported me here on evo

you're doing the right thing training hard while you have emotions, this is the way push hard and go all out nice 80kg bench and love the supps! @jenkemj EVO family loves and supports you!

 

[stevesmi]

Thanks Steve, absolutely true brother

 

[2Thick]

Big support here from the boys, thanks a lot guys!

Big EVO support always.

 

[Ulter]

Big support here from the boys, thanks a lot guys!

EVO family respect.