Approved Log Test E, Mast E, Hgh Cycle Log

Nimble brick · Feb 28, 2026

Dreamer said:
42 kgs on db shoulder press is solid work brother.
Looking through your rep ranges though, it would be worth upping the weight for a few of these movements

Hey mate

I was looking at going heavier in the next few weeks. I have been concentrating on slow controlled movements over the last few months but feeling good to up the weight and see the progress

Nimble brick · Mar 1, 2026

waggat said:
This is a really good back and bi workout mate. Nice selection and number of exercises for me.

Another nice workout here mate. Do you hit arms again on this day (in addition to bi's with back and tri's with chest)?

Agree here. I misread the reps at first. I like that you work up to a top set then do a back-off set. But I'm not the biggest fan of the high rep ramp sets. I'd probably do one of the following: 1) warm up and ramp up with feeler sets to your highest weight targeting around 12 reps for the first real set. Then do two more work sets dropping the weight each time. This allows you to get your high rep sets in but at the end once you've done your heavier weight set. 2) Keep it as you've got it now but drop the reps on those first two sets for each exercise to around the same as the first set. Then you still have your back-off set at the end for you're higher reps.

Thanks for advice.
I will give it a go this week and see how I go/survive.
Keen to take on as much advice as possible. As I’m still keen to learn and push myself

Nimble brick · Mar 1, 2026

Evening all

Had a massive week work wise so training didn’t go as planned.
Still got a few solid sessions in and finished the week with a quick back session followed by some yoga.

Weight is 127.8 kg

Was a good week food wise so treated myself to a nice little breakfast this morning. You can’t go wrong with banana bread, coffee and bacon egg roll

LevButlerov · Mar 1, 2026

Nimble brick said:
Evening all

Had a massive week work wise so training didn’t go as planned.
Still got a few solid sessions in and finished the week with a quick back session followed by some yoga.

Weight is 127.8 kg
View attachment 191415

Was a good week food wise so treated myself to a nice little breakfast this morning. You can’t go wrong with banana bread, coffee and bacon egg roll

View attachment 191418

looking good

and love that burger no sauce I see

Sassy Rep · Mar 2, 2026

Nimble brick said:
This is just what I needed after a massive few weeks at work.

Shoulders
Thursday, Feb 05, 2026 at 5:37am

Shoulder Press (Dumbbell)
Set 1: 40 kg x 25
Set 2: 60 kg x 20
Set 3: 80 kg x 12
Set 4: 40 kg x 11 [Drop]

Front Raise (Cable)
Set 1: 5 kg x 22
Set 2: 10 kg x 20
Set 3: 15 kg x 12
Set 4: 5 kg x 20 [Drop]

Lateral Raise (Cable)
Set 1: 5 kg x 25
Set 2: 10 kg x 20
Set 3: 15 kg x 12
Set 4: 5 kg x 20 [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 25
Set 2: 11.25 kg x 20
Set 3: 16.25 kg x 13
Set 4: 6.25 kg x 20 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 15 kg x 20
Set 3: 21.25 kg x 12
Set 4: 10 kg x 20 [Drop]

EZ Bar Biceps Curl
Set 1: 20 kg x 20
Set 2: 35 kg x 20
Set 3: 45 kg x 12
Set 4: 20 kg x 18 [Drop]

@hevyapp
https://evolutionary.org/workout/Xvpr2lBqQb6

View attachment 178720
View attachment 178721

Feeling good after a massive few weeks with work. Felt the burn after this session.
Going to treat myself with a sauna and cold plunge session tonight.

Nimble brick said:
Got the legs moving this morning to get back into the cardio side of things.

Over the last 2 months cardio has been lacking but it’s all about to change haha
I’m sitting at 131.2kg but feeling great. Im
Not feeling heavy or stiff. Doing regular yoga and stretching has kept me feeling loose.

Over the next few months I will be aiming to gym early in the morning and run at night. It will be a tough few months but I am a sucker for pain haha

If I can get down to 120kg I will be stocked

View attachment 179897

Nimble brick said:
The most basic and simple foods can taste the best.
This was my Friday rewards for smashing out another week.

View attachment 180330

Nimble brick said:
happy weekend all

It’s been a massive week both work and training wise.

Started at 131.2kg and weighed in at 128.9kg
I haven’t been flogging myself but just staying consistent.
I have also changed up my pinning roster still repping @Sassy's Pharmaceuticals
- sus 250- 500 split Monday, Tuesday, Wednesday
- eq 200- 400 split Monday, Tuesday and Wednesday

Looking at adding some clen that should be coming soon

View attachment 186928

I decided to treat myself this weekend and took myself out for breakfast
These would have to be the most solid hash browns
I’m heading out for some Mexican tonight so will upload that feed tomorrow
View attachment 186929

Nimble brick said:
Back/biceps
Tuesday, Feb 24, 2026 at 5:43am

Lat Pulldown (Cable)
Set 1: 50 kg x 25
Set 2: 75 kg x 20
Set 3: 115 kg x 7
Set 4: 50 kg x 20 [Drop]

Seated Cable Row - V Grip (Cable)
Set 1: 50 kg x 20
Set 2: 85 kg x 18
Set 3: 115 kg x 9
Set 4: 50 kg x 20 [Drop]

Rope Straight Arm Pulldown
Set 1: 25 kg x 22
Set 2: 35 kg x 20
Set 3: 45 kg x 12
Set 4: 25 kg x 20

Hammer Curl (Dumbbell)
Set 1: 25 kg x 25
Set 2: 30 kg x 20
Set 3: 40 kg x 17
Set 4: 25 kg x 20 [Drop]

EZ Bar Biceps Curl
Set 1: 20 kg x 20
Set 2: 35 kg x 17
Set 3: 40 kg x 13
Set 4: 20 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/Pna1764VLRY

Nimble brick said:
Shoulders
Saturday, Feb 28, 2026 at 6:20am

Shoulder Press (Dumbbell)
Set 1: 40 kg x 22
Set 2: 65 kg x 20
Set 3: 85 kg x 12
Set 4: 40 kg x 24 [Drop]

Single Arm Lateral Raise (Cable)
Set 1: 7.5 kg x 20
Set 2: 10 kg x 22
Set 3: 15 kg x 13
Set 4: 7.5 kg x 25 [Drop]

Front Raise (Cable)
Set 1: 10 kg x 22
Set 2: 15 kg x 20
Set 3: 25 kg x 13
Set 4: 10 kg x 25 [Drop]

Rear Delt Reverse Fly (Machine)
Set 1: 54 kg x 20
Set 2: 68 kg x 22
Set 3: 96 kg x 13
Set 4: 54 kg x 24 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 20
Set 2: 28.75 kg x 22
Set 3: 36.25 kg x 15
Set 4: 21.25 kg x 25 [Drop]

Preacher Curl (Machine)
Set 1: 20 kg x 25
Set 2: 32 kg x 20
Set 3: 53 kg x 13
Set 4: 20 kg x 25 [Drop]

@hevyapp
https://evolutionary.org/workout/85lukXJlkIm

Some good weight being moved there

Sassy Rep · Mar 2, 2026

Nimble brick said:
Evening all

Had a massive week work wise so training didn’t go as planned.
Still got a few solid sessions in and finished the week with a quick back session followed by some yoga.

Weight is 127.8 kg
View attachment 191415

Was a good week food wise so treated myself to a nice little breakfast this morning. You can’t go wrong with banana bread, coffee and bacon egg roll

View attachment 191418

Nice, keep it going bro.

Nimble brick · Mar 8, 2026

Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

LevButlerov · Mar 8, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

the dips love those

@Nimble brick strong and love your drop sets

Mobster · Mar 9, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

Good solid session

stevesmi · Mar 9, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

@Nimble brick always can depend on you to put together some amazing workouts. I'm proud of you man. Keep it up.

2Thick · Mar 9, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

cable fly crossovers is a good workout. overhead triceps extensions is on point. single arm triceps pushdown is also A+ @Nimble brick

Ulter · Mar 9, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

Cable fly crossovers and overhead triceps extensions are solid exercises. @Nimble brick chest dip and single-arm tricep pushdowns are also really good. You're not going to go wrong.

ceo · Mar 9, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

@Nimble brick Bros, you always put together some good training. I like the different exercises you're hitting. Chest dip, one of my favorites with overhead triceps.

ROIDDERS · Mar 9, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

The chest dips and the cable fly crossovers are fantastic. The overhead tricep extensions are also looking good and so are the single arm tricep pushdowns. @Nimble brick

Nimble brick · Mar 9, 2026

Back
Tuesday, Mar 10, 2026 at 5:44am

Pull Up (Assisted)
Set 1: 40 kg x 12
Set 2: 33 kg x 10
Set 3: 19 kg x 7
Set 4: 19 kg x 7
Set 5: 40 kg x 8 [Drop]

Seated Cable Row - V Grip (Cable)
Set 1: 50 kg x 20
Set 2: 80 kg x 20
Set 3: 100 kg x 10
Set 4: 100 kg x 12
Set 5: 50 kg x 15 [Drop]

Rope Straight Arm Pulldown
Set 1: 23.75 kg x 20
Set 2: 36.75 kg x 20
Set 3: 46.25 kg x 11
Set 4: 46.25 kg x 10
Set 5: 26.75 kg x 18 [Drop]

Hammer Curl (Dumbbell)
Set 1: 25 kg x 22
Set 2: 40 kg x 20
Set 3: 50 kg x 14
Set 4: 50 kg x 12
Set 5: 25 kg x 18 [Drop]

@hevyapp
https://evolutionary.org/workout/iBrcDgPvsiH

LevButlerov · Mar 9, 2026

Nimble brick said:
Back
Tuesday, Mar 10, 2026 at 5:44am

Pull Up (Assisted)
Set 1: 40 kg x 12
Set 2: 33 kg x 10
Set 3: 19 kg x 7
Set 4: 19 kg x 7
Set 5: 40 kg x 8 [Drop]

Seated Cable Row - V Grip (Cable)
Set 1: 50 kg x 20
Set 2: 80 kg x 20
Set 3: 100 kg x 10
Set 4: 100 kg x 12
Set 5: 50 kg x 15 [Drop]

Rope Straight Arm Pulldown
Set 1: 23.75 kg x 20
Set 2: 36.75 kg x 20
Set 3: 46.25 kg x 11
Set 4: 46.25 kg x 10
Set 5: 26.75 kg x 18 [Drop]

Hammer Curl (Dumbbell)
Set 1: 25 kg x 22
Set 2: 40 kg x 20
Set 3: 50 kg x 14
Set 4: 50 kg x 12
Set 5: 25 kg x 18 [Drop]

@hevyapp
https://evolutionary.org/workout/iBrcDgPvsiH

pull ups strong

very rare do i see drops on pull ups @Nimble brick

ballin2504 · Mar 10, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

@Nimble brick damn good training session man a lot of great volume!

Nimble brick · Mar 10, 2026

Quads/calfs
Wednesday, Mar 11, 2026 at 5:20am

Squat (Barbell)
Set 1: 60 kg x 20 [Warm-up]
Set 2: 100 kg x 20
Set 3: 150 kg x 12
Set 4: 150 kg x 12
Set 5: 100 kg x 18 [Drop]

Bulgarian Split Squat
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 16
Set 3: 54 kg x 12
Set 4: 54 kg x 11
Set 5: 20 kg x 15 [Drop]

Leg Extension (Machine)
Set 1: 68 kg x 20 [Warm-up]
Set 2: 89 kg x 20
Set 3: 124 kg x 16
Set 4: 124 kg x 15
Set 5: 68 kg x 20 [Drop]

Seated Calf Raise
Set 1: 57 kg x 20
Set 2: 57 kg x 20
Set 3: 57 kg x 20
Set 4: 57 kg x 20

Calf Extension (Machine)
Set 1: 35 kg x 25
Set 2: 55 kg x 25
Set 3: 55 kg x 20
Set 4: 35 kg x 18

@hevyapp
https://evolutionary.org/workout/5yg4DH0UNVS

RoySimpson · Mar 10, 2026

Nimble brick said:
Chest
Monday, Mar 09, 2026 at 5:51am

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 22
Set 2: 90 kg x 15
Set 3: 100 kg x 9
Set 4: 100 kg x 7
Set 5: 47.5 kg x 12 [Drop]

Chest Dip (Weighted)
Set 1: 0 kg x 15
Set 2: 10 kg x 20
Set 3: 20 kg x 11
Set 4: 20 kg x 10
Set 5: 0 kg x 12 [Drop]

Cable Fly Crossovers
Set 1: 15 kg x 20
Set 2: 30 kg x 16
Set 3: 40 kg x 10
Set 4: 40 kg x 10
Set 5: 15 kg x 20 [Drop]

Overhead Triceps Extension (Cable)
Set 1: 21.25 kg x 24
Set 2: 30 kg x 20
Set 3: 40 kg x 12
Set 4: 40 kg x 11
Set 5: 20 kg x 18 [Drop]

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 20
Set 2: 12.5 kg x 16
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 11
Set 5: 10 kg x 20 [Drop]

@hevyapp
https://evolutionary.org/workout/CsnOWTXRwxT

@Nimble brick Awesome chest session right here!

LevButlerov · Mar 10, 2026

Nimble brick said:
Quads/calfs
Wednesday, Mar 11, 2026 at 5:20am

Squat (Barbell)
Set 1: 60 kg x 20 [Warm-up]
Set 2: 100 kg x 20
Set 3: 150 kg x 12
Set 4: 150 kg x 12
Set 5: 100 kg x 18 [Drop]

Bulgarian Split Squat
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 16
Set 3: 54 kg x 12
Set 4: 54 kg x 11
Set 5: 20 kg x 15 [Drop]

Leg Extension (Machine)
Set 1: 68 kg x 20 [Warm-up]
Set 2: 89 kg x 20
Set 3: 124 kg x 16
Set 4: 124 kg x 15
Set 5: 68 kg x 20 [Drop]

Seated Calf Raise
Set 1: 57 kg x 20
Set 2: 57 kg x 20
Set 3: 57 kg x 20
Set 4: 57 kg x 20

Calf Extension (Machine)
Set 1: 35 kg x 25
Set 2: 55 kg x 25
Set 3: 55 kg x 20
Set 4: 35 kg x 18

@hevyapp
https://evolutionary.org/workout/5yg4DH0UNVS

big split squat but the drop should be 25 reps

War Born Peptides · Mar 15, 2026

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Nimble brick · Mar 15, 2026

Shoulders
Monday, Mar 16, 2026 at 6:04am

Shoulder Press (Dumbbell)
Set 1: 40 kg x 25 [Warm-up]
Set 2: 50 kg x 20
Set 3: 50 kg x 19
Set 4: 50 kg x 13
Set 5: 30 kg x 16 [Failure]

Lateral Raise (Machine)
Set 1: 15 kg x 25 [Warm-up]
Set 2: 25 kg x 25
Set 3: 25 kg x 25
Set 4: 25 kg x 24
Set 5: 15 kg x 22 [Failure]

Front Raise (Dumbbell)
Set 1: 12.5 kg x 25 [Warm-up]
Set 2: 20 kg x 25
Set 3: 20 kg x 26
Set 4: 20 kg x 22
Set 5: 12.5 kg x 21 [Failure]

Face Pull
Set 1: 20 kg x 22 [Warm-up]
Set 2: 25 kg x 22
Set 3: 25 kg x 23
Set 4: 25 kg x 20
Set 5: 20 kg x 23 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 20 kg x 23 [Warm-up]
Set 2: 22.5 kg x 24
Set 3: 22.5 kg x 26
Set 4: 22.5 kg x 25
Set 5: 17.5 kg x 23 [Failure]

Preacher Curl (Machine)
Set 1: 23 kg x 25 [Warm-up]
Set 2: 30 kg x 23
Set 3: 30 kg x 20
Set 4: 30 kg x 22
Set 5: 23 kg x 19 [Failure]

@hevyapp
https://evolutionary.org/workout/aNWHWuxcyKs

LevButlerov · Mar 15, 2026

Nimble brick said:
Shoulders
Monday, Mar 16, 2026 at 6:04am

Shoulder Press (Dumbbell)
Set 1: 40 kg x 25 [Warm-up]
Set 2: 50 kg x 20
Set 3: 50 kg x 19
Set 4: 50 kg x 13
Set 5: 30 kg x 16 [Failure]

Lateral Raise (Machine)
Set 1: 15 kg x 25 [Warm-up]
Set 2: 25 kg x 25
Set 3: 25 kg x 25
Set 4: 25 kg x 24
Set 5: 15 kg x 22 [Failure]

Front Raise (Dumbbell)
Set 1: 12.5 kg x 25 [Warm-up]
Set 2: 20 kg x 25
Set 3: 20 kg x 26
Set 4: 20 kg x 22
Set 5: 12.5 kg x 21 [Failure]

Face Pull
Set 1: 20 kg x 22 [Warm-up]
Set 2: 25 kg x 22
Set 3: 25 kg x 23
Set 4: 25 kg x 20
Set 5: 20 kg x 23 [Failure]

Overhead Triceps Extension (Cable)
Set 1: 20 kg x 23 [Warm-up]
Set 2: 22.5 kg x 24
Set 3: 22.5 kg x 26
Set 4: 22.5 kg x 25
Set 5: 17.5 kg x 23 [Failure]

Preacher Curl (Machine)
Set 1: 23 kg x 25 [Warm-up]
Set 2: 30 kg x 23
Set 3: 30 kg x 20
Set 4: 30 kg x 22
Set 5: 23 kg x 19 [Failure]

@hevyapp
https://evolutionary.org/workout/aNWHWuxcyKs

good trianing day

strong overheads lets add foods

Nimble brick · Mar 16, 2026

Nice arvo run to kick the cardio off and drop down the the 129kg mark

Legs are feeling good after a nice stretch

LevButlerov · Mar 16, 2026

Nimble brick said:
Nice arvo run to kick the cardio off and drop down the the 129kg mark

Legs are feeling good after a nice stretch
View attachment 199523

good long run

Nimble brick · Mar 18, 2026

Evening all

Just popping on here to say that I will be continuing this log over at elite fitness.

It’s been a pleasure being accepted on here and seeing everyone ripping in and creating the best version of themselves.

The opportunity has come up to jump onboard 2 up and coming vendors over at elite fitness so this journey will continue there. If any of you are on there pop over and follow along. Things are falling into place and it’s looking like a few massive months ahead but with the support and guidance of the teams anything is possible

https://www.elitefitness.com/forum/threads/training-log-road-to-120kg.1516905/

War Born Peptides · Mar 18, 2026

Nimble brick said:
Evening all

Just popping on here to say that I will be continuing this log over at elite fitness.

It’s been a pleasure being accepted on here and seeing everyone ripping in and creating the best version of themselves.

The opportunity has come up to jump onboard 2 up and coming vendors over at elite fitness so this journey will continue there. If any of you are on there pop over and follow along. Things are falling into place and it’s looking like a few massive months ahead but with the support and guidance of the teams anything is possible

https://www.elitefitness.com/forum/threads/training-log-road-to-120kg.1516905/

Will see you over there brother

let's get it !

LevButlerov · Mar 18, 2026

Nimble brick said:
Evening all

Just popping on here to say that I will be continuing this log over at elite fitness.

It’s been a pleasure being accepted on here and seeing everyone ripping in and creating the best version of themselves.

The opportunity has come up to jump onboard 2 up and coming vendors over at elite fitness so this journey will continue there. If any of you are on there pop over and follow along. Things are falling into place and it’s looking like a few massive months ahead but with the support and guidance of the teams anything is possible

https://www.elitefitness.com/forum/threads/training-log-road-to-120kg.1516905/

Enjoy the EF crew

best wishes.

Stans · Mar 21, 2026

Nimble brick said:
Evening all

Just popping on here to say that I will be continuing this log over at elite fitness.

It’s been a pleasure being accepted on here and seeing everyone ripping in and creating the best version of themselves.

The opportunity has come up to jump onboard 2 up and coming vendors over at elite fitness so this journey will continue there. If any of you are on there pop over and follow along. Things are falling into place and it’s looking like a few massive months ahead but with the support and guidance of the teams anything is possible

https://www.elitefitness.com/forum/threads/training-log-road-to-120kg.1516905/

Will check your log out over there bro and a great pickup for War Born

Nimble brick · Mar 21, 2026

Stans said:
Will check your log out over there bro and a great pickup for War Born

Cheers mate.

Today will the start of the transformation.
Will throw a massive log up later today

LevButlerov · Mar 21, 2026

Nimble brick said:
Cheers mate.

Today will the start of the transformation.
Will throw a massive log up later today

awesome

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