This last one should clear up some. Still a work in progress. I appreciate the input!last I saw was this
https://www.evolutionary.org/forums...-building-phase-cycle-log.109628/post-2001203
carbs not clear here at all and seem very low, like rice how much? and meal 2 shake should have honey rice cakes in it
Not a problem brother!Fitzwater acted like a low class, he could have done better especially with Nick around him I agree
140 good on the deads, but can you clarify your full food for us? thanks
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Napa1020 @Noah Wixx
which last one ?
I got it a bit more clear for everyone. On my rest day I go over food. I don't get off track. I cook for myself and my wife. The kids cry about it and end up snacking on junk. But teens..last I saw was this
https://www.evolutionary.org/forums...-building-phase-cycle-log.109628/post-2001203
carbs not clear here at all and seem very low, like rice how much? and meal 2 shake should have honey rice cakes in it
will see with your next update I hopeI got it a bit more clear for everyone. On my rest day I go over food. I don't get off track. I cook for myself and my wife. The kids cry about it and end up snacking on junk. But teens..
@James Creeper
Definitely that's what it's all about.
I got it a bit more clear for everyone.last I saw was this
https://www.evolutionary.org/forums...-building-phase-cycle-log.109628/post-2001203
carbs not clear here at all and seem very low, like rice how much? and meal 2 shake should have honey rice cakes in it
Definitely a great spot, love feed back and engagement.
good back pic wideDAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
Rolled in earlier than usual and had to crank the heavy bass just to match the energy boiling up. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Hit the treadmill for 40 minutes — pushing that endurance up like the fam suggested. Stretched pecs, arms, and back until everything felt primed.
The garage had that forge-the-beast vibe today. Wife officially pulled the trigger on the hack squat/leg press combo, and that’s about to change the whole lower‑body game. My extension/curl setup still works, but now the standard is rising — time to show up and match the upgrade.
Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 65s expecting a grind, but the strength came in hostile. 18 clean reps, locked‑in form, chest doing exactly what it was told. Tight, controlled, disrespectfully squeezed.
Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got nasty by the end, but the reps stayed honest. Hot‑rod chest‑carving work.
Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack bumped, still hit 15. Tris burning like hell’s heat. Clean lockouts, no shortcuts, just pressure.
Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup lighting all three delt heads. Only 10 lbs, but perfect isolation made it feel like 100. Traps stayed silent. Shoulders screaming like my metal playlist.
Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Last set hit 9 before the Iranian navy sank — shoulders tapped out with dignity.
DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
OVERALL NOTES
Today felt like one of those sessions where the strength is waiting for you before you even touch a weight. Focus razor‑sharp, pace controlled, every set stacking armor. Strength came in heavy and refused to leave. No wasted movement, no excuses — just clean execution and forward drive powered by TEAM USP.
The garage had that let’s build something dangerous feel. From warm‑up to cooldown, everything felt intentional and aimed at the bigger picture. This is the version of me I respect — locked in, hungry, and pushing momentum forward even when the mirror tries to talk back.
TEAM USP NEWS
Saint Patrick’s Day is creeping up. You already know what that means — green‑lit chaos. Keep your eyes open. Something’s brewing.
BODYBUILDING NEWS — TODAY’S HEAT CHECK
- Samson Dauda turns 40 today — the 2024 Mr. Olympia hits a milestone birthday, and the bodybuilding world is celebrating the rise of a champion who started with nothing more than “I just want to get a bit bigger.” That line aged like iron.
- Arnold Classic 2026 scorecards dropped full official results from both Friday and Saturday are now out, with prejudging photos circulating everywhere. The dust is still settling on some of the placements.
- Detroit Pro is next up — March 14th is the next battleground for Men’s Open. Fouad Abiad promoting, and the lineup is expected to be tight.
View attachment 197356
TEAM USP keeps rising!
@James Creeper carbs look steady and you did 65s on the bench?
Yes, 65lbs on the bench, I have adjustable dumbbells. Instead of going extra reps added 5 lbs. Per side. I did check out the cards. I didn't agree with them IMO. But I'm just some guy. And my diet is slow and consistent. I'll add a few hundo carbs on rest day.good back pic wide
and Arnold scorecard? we have the full thoughts and results here
https://www.evolutionary.org/forums/threads/arnold-classic-2026-thoughts.109686/
https://www.evolutionary.org/forums/threads/2026-arnold-classic-winners-columbus-oh.109710/
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @US-pharmacies @Noah Wixx @MarkNV
I had it made for myself, I hoped you wouldn't mind. It has sponsored Athlete on the front. I would like some stickers at some point.
love to see that
love This shirt @James Creeper true @US-pharmacies style!I had it made for myself, I hoped you wouldn't mind. It has sponsored Athlete on the front. I would like some stickers at some point.
Fit is a bit tight, need to go xl next time! I definitely like it too.love This shirt @James Creeper true @US-pharmacies style!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV
Good stuff bro , keep up the grind we appreciate your dedication and grind ! Makes us all want to keep going
clean cardio today
dont use ai to post @James Creeper best just post your trianing and views, better to talk to us instead of chatbots i know you use it to clean up but better we just get your updates
Thank you brother, sure am sore today, Holy..... going to be a great day. Time to jump on the treadmill.Good stuff bro , keep up the grind we appreciate your dedication and grind ! Makes us all want to keep going
good macros todayTEAM USP — DAY 3: Legs, Calves & Abs
Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama....
Still my work Never stops! TEAM USP
*Training Log
Leg Press
6 plates or 270lbs, stance locked, toes angled in.
Paused reps, no softness.
4×12 — quads BURNS instantly.
Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib made some noise but didn’t stop a single rep.
Controlled and brutal.
Romanian Deadlifts
140 lbs, back loosened, hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit. Dam clen.
Hanging Leg Raises
Weighted sets with 5–10 lbs on the feet.
Strict, no sway.
Abs torched, rib still iratated.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,450
- Protein: ~260g
-Fats:~96g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up, GH and glucose control in play.
Tank gets refilled because the body demanded it.
Wings still sore, they’re getting hammered on every session and responding exactly how they should. As well as the full rest between sets of 60 - 90 seconds is something I wish I learned sooner instead of plowing through everything like I did before.
TEAM USP SALE SOON!
The squad eats first, always.
Deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
*TEAM USP moves fast, moves focused, and moves as a unit.
If you’re with us, you’re leveling up * no exceptions!
strong 225 on the smith is a win! @James Creeper
@James Creeper Just be careful on those Smith Machine Squats. It can be an extremely dangerous length because it puts a lot of pressure on your knees.TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama....
Still my work Never stops! TEAM USP
*Training Log
Leg Press
6 plates or 270lbs, stance locked, toes angled in.
Paused reps, no softness.
4×12 — quads BURNS instantly.
Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib made some noise but didn’t stop a single rep.
Controlled and brutal.
Romanian Deadlifts
140 lbs, back loosened, hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit. Dam clen.
Hanging Leg Raises
Weighted sets with 5–10 lbs on the feet.
Strict, no sway.
Abs torched, rib still iratated.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,450
- Protein: ~260g
-Fats:~96g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up, GH and glucose control in play.
Tank gets refilled because the body demanded it.
Wings still sore, they’re getting hammered on every session and responding exactly how they should. As well as the full rest between sets of 60 - 90 seconds is something I wish I learned sooner instead of plowing through everything like I did before.
TEAM USP SALE SOON!
The squad eats first, always.
Deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
*TEAM USP moves fast, moves focused, and moves as a unit.
If you’re with us, you’re leveling up * no exceptions!
I think that getting cooked is important, especially if you're gonna train your legs once a week or twice a week max. Might as well hit it hard. @James Creeper
Awesome layout of your thoughts on the competition. @James Creeper Can definitely tell you're a big fan of bodybuilding, so it's awesome to have you on here giving your thoughts.
@James Creeper BROS, THIS A HECK OF AN UPDATE ON THIS. I'm glad to see that you hitting those leg raises, those things are no joke, really works your core.TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama....
Still my work Never stops! TEAM USP
*Training Log
Leg Press
6 plates or 270lbs, stance locked, toes angled in.
Paused reps, no softness.
4×12 — quads BURNS instantly.
Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib made some noise but didn’t stop a single rep.
Controlled and brutal.
Romanian Deadlifts
140 lbs, back loosened, hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit. Dam clen.
Hanging Leg Raises
Weighted sets with 5–10 lbs on the feet.
Strict, no sway.
Abs torched, rib still iratated.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,450
- Protein: ~260g
-Fats:~96g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up, GH and glucose control in play.
Tank gets refilled because the body demanded it.
Wings still sore, they’re getting hammered on every session and responding exactly how they should. As well as the full rest between sets of 60 - 90 seconds is something I wish I learned sooner instead of plowing through everything like I did before.
TEAM USP SALE SOON!
The squad eats first, always.
Deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
*TEAM USP moves fast, moves focused, and moves as a unit.
If you’re with us, you’re leveling up * no exceptions!
Thanks so much for this amazing bodybuilding update and your thoughts on the competition. You should do some analysis, that would be a cool thing, where you did a video on it. @James Creeper
The way it loads my quad, it hits the sweeps really hard. It does put a bit of stress on the knee. But it planed targeted muscle.
I have gained a few lbs, nice and slow. But I'm definitely lacking in photography department. Update pics soon enough!I think its time of updated pics
I definitely feel it in the knee. I don't push to the max anymore. I don't need to blow up my shit. Guess that comes with age.
My legs have always been a strong point. I don't have to push them too hard to get awesome results.
Thank you, I have enjoyed it a while. And appreciate the feedback back. I wasn't too sure if anyone would want to hear about the smaller shows.
Its definitely an Idea. Sounds fun too. Thanks for the thought.
I'd avoid the potential knee stress by, in essence, pushing out.
Joints are something we have to all do a better job of protecting
@James Creeper Smashed this workout bro! Great update!TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama....
Still my work Never stops! TEAM USP
*Training Log
Leg Press
6 plates or 270lbs, stance locked, toes angled in.
Paused reps, no softness.
4×12 — quads BURNS instantly.
Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib made some noise but didn’t stop a single rep.
Controlled and brutal.
Romanian Deadlifts
140 lbs, back loosened, hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit. Dam clen.
Hanging Leg Raises
Weighted sets with 5–10 lbs on the feet.
Strict, no sway.
Abs torched, rib still iratated.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,450
- Protein: ~260g
-Fats:~96g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up, GH and glucose control in play.
Tank gets refilled because the body demanded it.
Wings still sore, they’re getting hammered on every session and responding exactly how they should. As well as the full rest between sets of 60 - 90 seconds is something I wish I learned sooner instead of plowing through everything like I did before.
TEAM USP SALE SOON!
The squad eats first, always.
Deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
*TEAM USP moves fast, moves focused, and moves as a unit.
If you’re with us, you’re leveling up * no exceptions!
I get what you are saying. And dose sound like a safer approach. I definitely will be trying what you say. I am by no means any kind of professional in this. And appreciate you're knowledge at any turn. I got this box of hack squat I need to put up tomorrow. Open a new level here.
My wife thinks we need a back drop. Personally idgaf. But definitely need to do something a bit better with photosawesome nice and slow will be waiting for pics
I am glad you like it! Keeps momentum rolling for me!
I definitely have been thoughtful of taking care of my joints. And not busting my back up like my Dad.
Yoga goes a long way lubricanting joints
That's what we like to hear, keep it up.
I think the smaller shows are a lot of times better and more entertaining. It's way less people.
That's awesome. Strong legs makes a strong body.
@James Creeper nice work really killing the legs. Enjoy the rest day brother.TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama....
Still my work Never stops! TEAM USP
*Training Log
Leg Press
6 plates or 270lbs, stance locked, toes angled in.
Paused reps, no softness.
4×12 — quads BURNS instantly.
Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib made some noise but didn’t stop a single rep.
Controlled and brutal.
Romanian Deadlifts
140 lbs, back loosened, hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit. Dam clen.
Hanging Leg Raises
Weighted sets with 5–10 lbs on the feet.
Strict, no sway.
Abs torched, rib still iratated.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,450
- Protein: ~260g
-Fats:~96g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up, GH and glucose control in play.
Tank gets refilled because the body demanded it.
Wings still sore, they’re getting hammered on every session and responding exactly how they should. As well as the full rest between sets of 60 - 90 seconds is something I wish I learned sooner instead of plowing through everything like I did before.
TEAM USP SALE SOON!
The squad eats first, always.
Deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
*TEAM USP moves fast, moves focused, and moves as a unit.
If you’re with us, you’re leveling up * no exceptions!
you can get a black sheet
good day but waiting on pics to say if you should up the carbs or notDAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
Got in early. Cold garage, heavy metal, and that flip‑the‑switch energy. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Treadmill for 40 minutes — endurance climbing just like the fam pushed me to do. Stretched pecs, arms, and back until everything felt unlocked.
The new hack squat/leg press combo is sitting there like a challenge. That thing is about to rewrite leg day. Extension/curl setup still holds its own, but the standard just got raised. Now it’s on me to put the thing together quickly.
*WORK SETS
Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 65s expecting a grind, but strength slid in smooth. 18 clean reps, locked‑in form, chest tight and squeezed.
Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets
15s, full stretch, slow squeeze. Tempo got ugly in the best way. Honest reps, hot‑rod chest work.
Triceps Rope Pushdowns — 80 lbs
10–15 reps × 4 sets
Stack bumped, hit 12. Tris burning like hell’s depths Clean lockouts, no shortcuts.
Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup torching all three delt heads. Only 10 lbs, but the isolation felt like punishment for past sins. Traps stayed quiet. Shoulders screaming over the metal playlist.
Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Last set hit 8 — shoulders tapped out with dignity.
DAILY FUEL BREAKDOWN
- Calories: 3,085
- Protein: 240g
- Carbs: ~360–380g
- Fat: ~65–75g
- Sodium: ~3,800–4,400mg
- Meals: 6 total
*OVERALL NOTES
Didn’t sleep worth a damn. Felt off. Still showed up. Pre‑workout sub‑q, a little shake, clen in the mix — enough to kick the engine over. Some days you need that spark plug to fire. Execution stayed clean, pace stayed sharp, and the drive stayed forward. TEAM USP doesn’t fold on low‑sleep days. I will be trying to get ahold of the sleep clinic Monday.
*TEAM USP NEWS
Saint Patrick’s Day creeping up. Green‑lit chaos incoming. Something’s brewing.View attachment 199381
*BODYBUILDING NEWS — TODAY’S HEAT CHECK
Wesley Vissers is on a tear right now, winning Detroit and fresh off reclaiming the 2026 Arnold Classic Physique title with a sharper, fuller, more balanced package than his 2024 win. Judges loved the Golden Era look he brought detail, flow, and that trademark silhouette. He was a bit off but you know he will bring it for Mike.
Meanwhile, Mike Sommerfeld hit a wall at the Arnold, couldn’t make the Classic Physique weight cap and had to withdraw at the last minute. That shook the lineup and opened the door for Wesley to dominate.
Now both men are shifting focus toward the UK Arnold, and the buzz is already building. Wesley is rolling in with momentum and pressure. Mike is coming in with something to prove after the weight‑cap miss. Classic Physique fans are calling this the collision course of the spring, redemption arc vs. reigning momentum.
TEAM USP keeps rising!
80 on tri rope is big
I do a lot of stretching. Not really yoga. Should probably check a class out sometime.
My doctor wants me to do more blood work so think my plans are bumping up. He is worried about my alt and ast, the ggt is perfect. He won't listen that I am kicking my own ass. But yeah my tris out match bi's by alot. I'm at 190 this am in a 28 waist. I can see abs outlines. Ill have some fresh pic's soongood day but waiting on pics to say if you should up the carbs or not
Yes sir. Grabbed one up at a yard sale Saturday for 1 dollar!you can get a black sheet
Appreciate you. Every rest day I am pretty lazy! Eat a lot!
This hack squat is going to get me wadling around!
Definitely is, you get to see different guys coming up. And how things will be changing!
awesome
strong day but did you dropset on the lat pulls?
you do private bloods too?
Hot yoga you won’t beat it
That's what we like to hear.This hack squat is going to get me wadling around!
@James Creeper Great to see this thorough update. The food looks fantastic and the training is hot. Keep it up.
We are definitely on board.
I appreciate it, still learning how I respond now that I have a few miles on me. But its definitely not too late to make great progress.
I look forward to throwing up at some point.
I kinda live in a downtown. Might need to go to the tourist town up the road for me to get a little boost in the testosterone level.
Yes I do, goodlabs is solid.
Keen eye! Yes I do. Starting of uni, the to bilateral. I drop down to keep form. I need to put this in!strong day but did you dropset on the lat pulls?
And we got a hack squat rack. So new stuff incoming for day 3 plans.
put it in for sure
270 big leg pressTEAM USP — DAY 3: Legs, Calves & Abs
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Training Log
*Leg Press
6 plates or 270lbs, stance locked wide today. Neutral position.
Paused reps, no softness.
4×12 — quads BURNS instantly lights up on the outside. Will play more with this. Will be increasing work with ped load going up.
*Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still iratated.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~240g
-Fats:~85g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still sore, they’re getting pushed on extra and the bi's too. Due for some private labs going to be running back up if all looks good to me. And respected peers that seem to know a lot more about blood work than a GP. Still banging on the door and calling the sleep clinic to get phase 2 sleep study done.
* Bodybuilding News today
DETROIT PRO DEEP CUTS ( THE HUSH STORYLINES)
* 1. Mohamed Foda’s Win Is Creating a Quiet Storm Behind the Scenes
Everyone’s talking about the result, but the industry chatter is way more interesting
Several coaches are saying Foda’s win wasn’t just conditioning, it was political momentum. After years of being overlooked, insiders claim the IFBB wants “new blood” in the Olympia lineup.
A few judges reportedly said off‑record that Foda’s front‑lat spread was the single most dominant pose of the entire show something that’s now circulating in private WhatsApp judge groups.
*Some athletes backstage were apparently shocked he beat the more “established” names, calling it a “changing of the guard moment.” I had read this and kinda seen for myself that things seem a bit off as I see them. But I am just a guy watching with ambition to be bigger. Not a judge.
*2. Wesley Vissers’ Classic Win Is Sparking a Criteria Debate Again
This isn’t the same old “Wesley won” headline. the deeper conversation is this,
*Classic judges are reportedly split on whether Wesley’s silhouette-first look is becoming too dominant for the division.
*A few Classic competitors privately complained that the division is drifting toward “aesthetic mass monsters” instead of the original golden-era ideal. I tend to agree dude is huge. How to you place a cap on a 6'3 dude vrs a 5'2 guy? And say its the same class?
*Some insiders think Wesley’s win here sets up a collision course with Urs later in the season and that the federation wants that rivalry to headline Classic this year.
But what I see from Urs is getting massive and heading to open. So think this is odd in the way it was laid out.
* 3. Iain Valliere’s Pre‑Show Picks Are Aging Badly — And That’s Causing Drama
Iain publicly dropped his Top 10 predictions before the show… and several of them missed the mark.
Athletes who weren’t on his radar but placed well are now subtweeting and throwing shade about being “counted out.”
Some fans are calling Iain’s list “politically biased,” while others say he’s just out of touch with the new wave of physiques.
The bodybuilding subreddit is currently roasting his picks, calling it the “worst prediction weekend of the season.” But I didn't post my picks top to bottom. So that's a win for me them not seeing that.
* 4. The Detroit Pro Competitor List Revealed a Bigger Issue: The Division Is Splitting
Looking at the official roster, insiders noticed something interesting
*The Men’s Open lineup is now polarized... half the guys are mass-first, half are shape-first.
*Coaches are saying this is the most divided the division has been since the early 2010s.
*Several athletes reportedly changed their peak-week strategy last minute because they didn’t know which “look” the judges were going to reward.
* 5. Matthew Grego Winning Classic on Some Lists Is Causing Confusion
Some outlets listed Matthew Grego as the Classic winner instead of Wesley and that mix-up is fueling conspiracy theories.
Fans think the IFBB media pipeline is disorganized, and some believe the federation is “testing reactions” to different winners.
Others think it’s just sloppy reporting but it’s still creating noise.
* I think people just like complaining
* 6. Quiet Backstage Talk: Several Athletes Are Questioning the Olympia Qualification System
Because Detroit is an early-season Olympia qualifier, some pros are saying.
The system rewards early-season peakers too heavily.
Late-season athletes feel they’re being forced into more shows than their bodies can handle.
A few coaches are pushing for a points-based hybrid system to return.
I personally don't know how to feel about it.
*I think the classic needs to be that. And open. Biggest baddest most shredded you can get. Not just ascetic appeal.
TEAM USP SALE
The squad is already grabbing first.
Deals are live, and TEAM USP, hits them hard, and hits them together. Come join the crew!
View attachment 200306
*Sub Note
Diet stays simple and ruthless: slight breakfast tweaks, rice on standby, chicken crisped in the air fryer, protein shakes filling the gaps. Not really log worthy.
My wife’s down with a minor surgery, I still stay locked in and consistent. She has already talked about getting back in the gym with me, she needs to chill a few weeks, slow is in full swing.
She’ll will be working glutes and quads alot. As will I, and my legs blow up quick
but for the bodybuilding shows best we talk about that in other threads like this
share the bloods please
He had a super solid run with the leg press for sure270 big leg press
@HarleyGuy has the thread up on Detroit Pro
https://www.evolutionary.org/forums/threads/2026-ifbb-detroit-pro-winners-detroit-mi.109839/
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Great log with tons of info brother. Your cardio and diet is really impressive along with your lifts and general commentary!TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Training Log
*Leg Press
6 plates or 270lbs, stance locked wide today. Neutral position.
Paused reps, no softness.
4×12 — quads BURNS instantly lights up on the outside. Will play more with this. Will be increasing work with ped load going up.
*Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still iratated.
Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~240g
-Fats:~85g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still sore, they’re getting pushed on extra and the bi's too. Due for some private labs going to be running back up if all looks good to me. And respected peers that seem to know a lot more about blood work than a GP. Still banging on the door and calling the sleep clinic to get phase 2 sleep study done.
* Bodybuilding News today
DETROIT PRO DEEP CUTS ( THE HUSH STORYLINES)
* 1. Mohamed Foda’s Win Is Creating a Quiet Storm Behind the Scenes
Everyone’s talking about the result, but the industry chatter is way more interesting
Several coaches are saying Foda’s win wasn’t just conditioning, it was political momentum. After years of being overlooked, insiders claim the IFBB wants “new blood” in the Olympia lineup.
A few judges reportedly said off‑record that Foda’s front‑lat spread was the single most dominant pose of the entire show something that’s now circulating in private WhatsApp judge groups.
*Some athletes backstage were apparently shocked he beat the more “established” names, calling it a “changing of the guard moment.” I had read this and kinda seen for myself that things seem a bit off as I see them. But I am just a guy watching with ambition to be bigger. Not a judge.
*2. Wesley Vissers’ Classic Win Is Sparking a Criteria Debate Again
This isn’t the same old “Wesley won” headline. the deeper conversation is this,
*Classic judges are reportedly split on whether Wesley’s silhouette-first look is becoming too dominant for the division.
*A few Classic competitors privately complained that the division is drifting toward “aesthetic mass monsters” instead of the original golden-era ideal. I tend to agree dude is huge. How to you place a cap on a 6'3 dude vrs a 5'2 guy? And say its the same class?
*Some insiders think Wesley’s win here sets up a collision course with Urs later in the season and that the federation wants that rivalry to headline Classic this year.
But what I see from Urs is getting massive and heading to open. So think this is odd in the way it was laid out.
* 3. Iain Valliere’s Pre‑Show Picks Are Aging Badly — And That’s Causing Drama
Iain publicly dropped his Top 10 predictions before the show… and several of them missed the mark.
Athletes who weren’t on his radar but placed well are now subtweeting and throwing shade about being “counted out.”
Some fans are calling Iain’s list “politically biased,” while others say he’s just out of touch with the new wave of physiques.
The bodybuilding subreddit is currently roasting his picks, calling it the “worst prediction weekend of the season.” But I didn't post my picks top to bottom. So that's a win for me them not seeing that.
* 4. The Detroit Pro Competitor List Revealed a Bigger Issue: The Division Is Splitting
Looking at the official roster, insiders noticed something interesting
*The Men’s Open lineup is now polarized... half the guys are mass-first, half are shape-first.
*Coaches are saying this is the most divided the division has been since the early 2010s.
*Several athletes reportedly changed their peak-week strategy last minute because they didn’t know which “look” the judges were going to reward.
* 5. Matthew Grego Winning Classic on Some Lists Is Causing Confusion
Some outlets listed Matthew Grego as the Classic winner instead of Wesley and that mix-up is fueling conspiracy theories.
Fans think the IFBB media pipeline is disorganized, and some believe the federation is “testing reactions” to different winners.
Others think it’s just sloppy reporting but it’s still creating noise.
* I think people just like complaining
* 6. Quiet Backstage Talk: Several Athletes Are Questioning the Olympia Qualification System
Because Detroit is an early-season Olympia qualifier, some pros are saying.
The system rewards early-season peakers too heavily.
Late-season athletes feel they’re being forced into more shows than their bodies can handle.
A few coaches are pushing for a points-based hybrid system to return.
I personally don't know how to feel about it.
*I think the classic needs to be that. And open. Biggest baddest most shredded you can get. Not just ascetic appeal.
TEAM USP SALE
The squad is already grabbing first.
Deals are live, and TEAM USP, hits them hard, and hits them together. Come join the crew!
View attachment 200306
*Sub Note
Diet stays simple and ruthless: slight breakfast tweaks, rice on standby, chicken crisped in the air fryer, protein shakes filling the gaps. Not really log worthy.
My wife’s down with a minor surgery, I still stay locked in and consistent. She has already talked about getting back in the gym with me, she needs to chill a few weeks, slow is in full swing.
She’ll will be working glutes and quads alot. As will I, and my legs blow up quick
Yoga places are usually in the cities in the USA so that is interestingI kinda live in a downtown. Might need to go to the tourist town up the road for me to get a little boost in the testosterone level.
Our bodies are always changing and you'll never know it 100%.
If you ain't throwing up, you ain't working.
Its a badge of honor on led days!
This is truth. Always a moving target!
I didn't see it auto corrected, cowtown* we have one okay gym, and a anytime fitness. Then 35 Hispanic restaurants. Two grocery stores. Population is maybe 10k?
I have checked it out. Didn't want to fight with anyone really. Guess I don't have to respond or defend my views.
I will, I have my private coming up.share the bloods please
I liked reading your take on it brother, for what it's worth!
Very dialed in as usual!
Which sleep med you use? I have all my meds in my log and just cut all of mine out except for one that I'm titrating off of now. The daytime grogginess had to end for me and it has now.
Yeah makes sense now. The good thing about yoga is you just need a mat. So take some classes and learn. Then you can hit it at home
perfect
clean meals
staying strong
haha i used to throw up a lot before my workouts eating mealsIts a badge of honor on led days!
very true boss
I get puke, if I drink anything but water lifting. But if I hit legs harder than normal. Yeah water too. Right of passage!
My wife says I'm boring with food. She just doesn't have the mindset for what I love doing.clean meals
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