Female Log My Life changing Journey Log

[LevButlerov]

Workout session

Current Weight: 116.2kg

Knee Warm-up (Pre-Workout)​

Leg Swings: 15 swings forward/back and side-to-side per leg.

Bodyweight Box Squats: 2 sets of 10 to a bench to ensure controlled depth.

Lateral Band Walks: 2 sets of 10 steps each way to activate the glute medius, which supports knee stability.

Bench Press: Warm-up sets, then 3x8 at 55kg. Would have pushed for 60kg+, but no spotter @Ohdamn available! Finished with 1x to failure at 40kg (no leg support to maximize chest tension).

Tricep Pulldowns: Warm-up sets, then 3x10 at 72kg, finished with 1x to failure at 79kg.

Incline Chest Press: Warm-up sets, then 1x5 at 15kg, followed by 3x8 at 12kg.

Lying Tricep Extensions: 3x5 at 20kg + bar.

Cable Flys: Warm-up sets, then 1x8 at 25kg, followed by 3x12 at 32kg.


Cool-down Stretches (Post-Workout)

Doorway Chest Stretch: Hold for 30–60 seconds per side.

Overhead Tricep Stretch: Using opposite hand to gently pull the elbow down behind your head.

Cat-Cow Stretch: 10 reps to reset spine after heavy pressing.

moving forward sister @MrsOhdamnsBOSS I like the tricep pump pushing hard


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[Kopite67]

Workout session

Current Weight: 116.2kg

Knee Warm-up (Pre-Workout)​

Leg Swings: 15 swings forward/back and side-to-side per leg.

Bodyweight Box Squats: 2 sets of 10 to a bench to ensure controlled depth.

Lateral Band Walks: 2 sets of 10 steps each way to activate the glute medius, which supports knee stability.

Bench Press: Warm-up sets, then 3x8 at 55kg. Would have pushed for 60kg+, but no spotter @Ohdamn available! Finished with 1x to failure at 40kg (no leg support to maximize chest tension).

Tricep Pulldowns: Warm-up sets, then 3x10 at 72kg, finished with 1x to failure at 79kg.

Incline Chest Press: Warm-up sets, then 1x5 at 15kg, followed by 3x8 at 12kg.

Lying Tricep Extensions: 3x5 at 20kg + bar.

Cable Flys: Warm-up sets, then 1x8 at 25kg, followed by 3x12 at 32kg.


Cool-down Stretches (Post-Workout)

Doorway Chest Stretch: Hold for 30–60 seconds per side.

Overhead Tricep Stretch: Using opposite hand to gently pull the elbow down behind your head.

Cat-Cow Stretch: 10 reps to reset spine after heavy pressing.

Fabulous workout session Sister. Great variety in your exercise selection. Love the log

 

[MrsOhdamnsBOSS]

You have the EVO family support sister @MrsOhdamnsBOSS
on the alternative, you can walk around but if its not up hill its no the same, a steady up incline momentum would be best like the treadmill setting.

Thanks so much!

I understand Lev, I can probably start doing both.. walking around in-between each set and doing a 45-60min incline walk

 

[MrsOhdamnsBOSS]

moving forward sister @MrsOhdamnsBOSS I like the tricep pump pushing hard


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

Thanks so much Lev! ... I'm going to be sore tomorrow

 

[LevButlerov]

Thanks so much!

I understand Lev, I can probably start doing both.. walking around in-between each set and doing a 45-60min incline walk

perfect sister lets do both @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

Fabulous workout session Sister. Great variety in your exercise selection. Love the log

Thanks Kopite! I really appreciate it, I love to mix things up sometimes. Thanks brother!

 

[LevButlerov]

Thanks so much Lev! ... I'm going to be sore tomorrow

push it hard sister sore is good @MrsOhdamnsBOSS
please check our community discussion here if you can give us input as a female click below
https://www.evolutionary.org/forums/threads/do-you-tell-your-partner-gf-about-your-gear-use.109706/

 

[MrsOhdamnsBOSS]

push it hard sister sore is good @MrsOhdamnsBOSS
please check our community discussion here if you can give us input as a female click below
https://www.evolutionary.org/forums/threads/do-you-tell-your-partner-gf-about-your-gear-use.109706/

Thanks brother! Very true!

I'll go have a look @LevButlerov

 

[LevButlerov]

Thanks brother! Very true!

I'll go have a look @LevButlerov

thank you sister @MrsOhdamnsBOSS

 

[waggat]

Workout session

Current Weight: 116.2kg

Knee Warm-up (Pre-Workout)​

Leg Swings: 15 swings forward/back and side-to-side per leg.

Bodyweight Box Squats: 2 sets of 10 to a bench to ensure controlled depth.

Lateral Band Walks: 2 sets of 10 steps each way to activate the glute medius, which supports knee stability.

Bench Press: Warm-up sets, then 3x8 at 55kg. Would have pushed for 60kg+, but no spotter @Ohdamn available! Finished with 1x to failure at 40kg (no leg support to maximize chest tension).

Tricep Pulldowns: Warm-up sets, then 3x10 at 72kg, finished with 1x to failure at 79kg.

Incline Chest Press: Warm-up sets, then 1x5 at 15kg, followed by 3x8 at 12kg.

Lying Tricep Extensions: 3x5 at 20kg + bar.

Cable Flys: Warm-up sets, then 1x8 at 25kg, followed by 3x12 at 32kg.


Cool-down Stretches (Post-Workout)

Doorway Chest Stretch: Hold for 30–60 seconds per side.

Overhead Tricep Stretch: Using opposite hand to gently pull the elbow down behind your head.

Cat-Cow Stretch: 10 reps to reset spine after heavy pressing.

So is that down another few kg's from the start of the log less than two weeks ago? Awesome job. Certainly looking good in this latest photo as well!

Workout looks good too. The only thing I'd probably change is doing the incline press before the tricep exercise since it's a big compound movement.

 

[MrsOhdamnsBOSS]

So is that down another few kg's from the start of the log less than two weeks ago? Awesome job. Certainly looking good in this latest photo as well!

Workout looks good too. The only thing I'd probably change is doing the incline press before the tricep exercise since it's a big compound movement.

Thanks! Yeah, I've noticed my weight will sometimes fluctuate by a few kgs every few weeks, if you know, you know! I’m guessing that’s what happened here, but the lowest my weight has been is actually what it was yesterday.


I make sure to take a picture every time I step into the gym, so I’ve definitely started to see a clear pattern with it.

Also, that's a great suggestion regarding the workout order. Moving the incline press to before the tricep exercise makes total sense given it's a big compound movement; I'll definitely give that a shot!

 

[MrsOhdamnsBOSS]

Training Log Update



Milestone Moment!!

Logger for @War Born Peptides!

First Sponsor Package from @War Born Peptides Arrived!

Huge day today! My first package from the team has officially arrived, and I’m beyond excited to start representing them.
It’s such a proud moment to have their backing as I push toward my next goals.

First Impressions: The packaging was absolutely amazing, and everything arrived in perfect condition. I’m looking forward to integrating these into my protocol and will be documenting my honest experience and results right here in my log.



Today’s Session: Pull Day (Back & Biceps)


Lat Pulldowns (Wide) 66kg 4 x 10 Slow pull down; controlled hold on the way up.


Seated Cable Row 47kg 4 x 10 Focused on the full stretch.


Single-Arm DB Row 30kg 3 x 8 Held at the bottom for a deep stretch.


Face Pulls 66kg 4 x 10 Dialed back slightly to avoid knee stress while bracing.


Hammer Curls 10kg 3 x 10 Neutral grip for the brachialis.



Yesterday’s Session:


Shoulders Arnold Shoulder Press: 10kg | 4 Sets x 4 Reps


Rear Delt Cables: 7kg | 3 Sets to Failure


Static Lateral Holds: 5kg | Held to Failure



Reflections & Nutrition

Tempo & Intensity: Everything today was centered on the "stretch" and a slow, controlled tempo. I tested higher weight on the face pulls, but kept it at 66kg to keep the pressure off my knee.



Fuel : Photos of yesterday’s and today’s meals are included below. As well as some extras . Keeping the protein high!

 

[Kopite67]

Training Log Update



Milestone Moment!!

Logger for @War Born Peptides!

First Sponsor Package from @War Born Peptides Arrived!

Huge day today! My first package from the team has officially arrived, and I’m beyond excited to start representing them.
It’s such a proud moment to have their backing as I push toward my next goals.

First Impressions: The packaging was absolutely amazing, and everything arrived in perfect condition. I’m looking forward to integrating these into my protocol and will be documenting my honest experience and results right here in my log.



Today’s Session: Pull Day (Back & Biceps)


Lat Pulldowns (Wide) 66kg 4 x 10 Slow pull down; controlled hold on the way up.


Seated Cable Row 47kg 4 x 10 Focused on the full stretch.


Single-Arm DB Row 30kg 3 x 8 Held at the bottom for a deep stretch.


Face Pulls 66kg 4 x 10 Dialed back slightly to avoid knee stress while bracing.


Hammer Curls 10kg 3 x 10 Neutral grip for the brachialis.



Yesterday’s Session:


Shoulders Arnold Shoulder Press: 10kg | 4 Sets x 4 Reps


Rear Delt Cables: 7kg | 3 Sets to Failure


Static Lateral Holds: 5kg | Held to Failure



Reflections & Nutrition

Tempo & Intensity: Everything today was centered on the "stretch" and a slow, controlled tempo. I tested higher weight on the face pulls, but kept it at 66kg to keep the pressure off my knee.



Fuel : Photos of yesterday’s and today’s meals are included below. As well as some extras . Keeping the protein high!

Fabulous TD sister.
Workouts were fantastic. You are killing it

 

[MrsOhdamnsBOSS]

Fabulous TD sister.
Workouts were fantastic. You are killing it

Thanks so much Kopite ... I really appreciate it!

 

[MarkNV]

Training Log Update



Milestone Moment!!

Logger for @War Born Peptides!

First Sponsor Package from @War Born Peptides Arrived!

Huge day today! My first package from the team has officially arrived, and I’m beyond excited to start representing them.
It’s such a proud moment to have their backing as I push toward my next goals.

First Impressions: The packaging was absolutely amazing, and everything arrived in perfect condition. I’m looking forward to integrating these into my protocol and will be documenting my honest experience and results right here in my log.



Today’s Session: Pull Day (Back & Biceps)


Lat Pulldowns (Wide) 66kg 4 x 10 Slow pull down; controlled hold on the way up.


Seated Cable Row 47kg 4 x 10 Focused on the full stretch.


Single-Arm DB Row 30kg 3 x 8 Held at the bottom for a deep stretch.


Face Pulls 66kg 4 x 10 Dialed back slightly to avoid knee stress while bracing.


Hammer Curls 10kg 3 x 10 Neutral grip for the brachialis.



Yesterday’s Session:


Shoulders Arnold Shoulder Press: 10kg | 4 Sets x 4 Reps


Rear Delt Cables: 7kg | 3 Sets to Failure


Static Lateral Holds: 5kg | Held to Failure



Reflections & Nutrition

Tempo & Intensity: Everything today was centered on the "stretch" and a slow, controlled tempo. I tested higher weight on the face pulls, but kept it at 66kg to keep the pressure off my knee.



Fuel : Photos of yesterday’s and today’s meals are included below. As well as some extras . Keeping the protein high!

TD!! Right on
Congrats on the sponsorship!!

 

[Alice_In_Ironland]

Training Log Update



Milestone Moment!!

Logger for @War Born Peptides!

First Sponsor Package from @War Born Peptides Arrived!

Huge day today! My first package from the team has officially arrived, and I’m beyond excited to start representing them.
It’s such a proud moment to have their backing as I push toward my next goals.

First Impressions: The packaging was absolutely amazing, and everything arrived in perfect condition. I’m looking forward to integrating these into my protocol and will be documenting my honest experience and results right here in my log.



Today’s Session: Pull Day (Back & Biceps)


Lat Pulldowns (Wide) 66kg 4 x 10 Slow pull down; controlled hold on the way up.


Seated Cable Row 47kg 4 x 10 Focused on the full stretch.


Single-Arm DB Row 30kg 3 x 8 Held at the bottom for a deep stretch.


Face Pulls 66kg 4 x 10 Dialed back slightly to avoid knee stress while bracing.


Hammer Curls 10kg 3 x 10 Neutral grip for the brachialis.



Yesterday’s Session:


Shoulders Arnold Shoulder Press: 10kg | 4 Sets x 4 Reps


Rear Delt Cables: 7kg | 3 Sets to Failure


Static Lateral Holds: 5kg | Held to Failure



Reflections & Nutrition

Tempo & Intensity: Everything today was centered on the "stretch" and a slow, controlled tempo. I tested higher weight on the face pulls, but kept it at 66kg to keep the pressure off my knee.



Fuel : Photos of yesterday’s and today’s meals are included below. As well as some extras . Keeping the protein high!

Love the touchdown pics! That’s a solid weight you’re moving for the lat pull downs too.

I like that neutral grip attachment for the seated rows too! If you ever feel like switching it up, I also like the medium-length ‘mag’ cable attachment for seated rows - if you row low, ‘squeeze’ at the top, and stretch at the bottom (imaging opening up your back like a book) it’s another really nice exercise for the lats

Keep up the amazing work!

 

[MrsOhdamnsBOSS]

TD!! Right on
Congrats on the sponsorship!!

Thanks so much!!

 

[MrsOhdamnsBOSS]

Love the touchdown pics! That’s a solid weight you’re moving for the lat pull downs too.

I like that neutral grip attachment for the seated rows too! If you ever feel like switching it up, I also like the medium-length ‘mag’ cable attachment for seated rows - if you row low, ‘squeeze’ at the top, and stretch at the bottom (imaging opening up your back like a book) it’s another really nice exercise for the lats

Keep up the amazing work!

Thanks so much Alice!! Nice!! .. I was having a "rest day" and thought I'd just go and try a few different exercises and attachments .. and when I tried that one, I love it! Found it hit the the right spot everytime... I also like using it on the last pull down too.

Ohhh I'll give that a try Alice, thanks so much for the suggestion!

 

[MarkNV]

Thanks so much!!

You are very welcome!!

 

[MrsOhdamnsBOSS]

Thanks @War Born Peptides, your Reta is amazing!

New lowest weight 115.5

Log update for today: I hit a solid full-body session focusing on core and mobility, didn't want to do anything too crazy as I'm on night shift tonight and for the next 4 nights, but still wanted to do something/move my body

I kicked things off with some core work. Did plank holds on my toes, followed by weighted crunches on the machine with 10kg. I made sure to keep those reps slow and controlled, pushing through 4 sets until failure, so I was definitely feeling the burn there.

After that, I moved into calf raises, doing them one leg at a time.
I was playing with a bit of a bounce between to top stretch and mid, to finish them off until failure, two sets per leg. Tossed in some high kicks to keep the legs loose, then did a bunch of upper body stretching.

Finished up with those 'monkey swings', used straps for those, then took them off and did some dead hangs with a little shoulder pull (gotta start somewhere with the pull-up progress!). Wrapped it all up with bodyweight squats, focusing on pausing and holding at different heights throughout the move.

On the nutrition side, I had a hard time finishing my first meal today, thanks to the Reta from @War Born Peptides .
It’s definitely going to force me to rethink my food plan to make sure I’m still hitting all my protein, carbs, and fats for the day . Today I just ate smaller amounts more often, and that did the trick

Overall, a great, functional session today, even if the eating part was a bit of a battle.

 

[Sheshredz]

Training Log Update



Milestone Moment!!

Logger for @War Born Peptides!

First Sponsor Package from @War Born Peptides Arrived!

Huge day today! My first package from the team has officially arrived, and I’m beyond excited to start representing them.
It’s such a proud moment to have their backing as I push toward my next goals.

First Impressions: The packaging was absolutely amazing, and everything arrived in perfect condition. I’m looking forward to integrating these into my protocol and will be documenting my honest experience and results right here in my log.



Today’s Session: Pull Day (Back & Biceps)


Lat Pulldowns (Wide) 66kg 4 x 10 Slow pull down; controlled hold on the way up.


Seated Cable Row 47kg 4 x 10 Focused on the full stretch.


Single-Arm DB Row 30kg 3 x 8 Held at the bottom for a deep stretch.


Face Pulls 66kg 4 x 10 Dialed back slightly to avoid knee stress while bracing.


Hammer Curls 10kg 3 x 10 Neutral grip for the brachialis.



Yesterday’s Session:


Shoulders Arnold Shoulder Press: 10kg | 4 Sets x 4 Reps


Rear Delt Cables: 7kg | 3 Sets to Failure


Static Lateral Holds: 5kg | Held to Failure



Reflections & Nutrition

Tempo & Intensity: Everything today was centered on the "stretch" and a slow, controlled tempo. I tested higher weight on the face pulls, but kept it at 66kg to keep the pressure off my knee.



Fuel : Photos of yesterday’s and today’s meals are included below. As well as some extras . Keeping the protein high!

Thanks @War Born Peptides, your Reta is amazing!

New lowest weight 115.5

Log update for today: I hit a solid full-body session focusing on core and mobility, didn't want to do anything too crazy as I'm on night shift tonight and for the next 4 nights, but still wanted to do something/move my body

I kicked things off with some core work. Did plank holds on my toes, followed by weighted crunches on the machine with 10kg. I made sure to keep those reps slow and controlled, pushing through 4 sets until failure, so I was definitely feeling the burn there.

After that, I moved into calf raises, doing them one leg at a time.
I was playing with a bit of a bounce between to top stretch and mid, to finish them off until failure, two sets per leg. Tossed in some high kicks to keep the legs loose, then did a bunch of upper body stretching.

Finished up with those 'monkey swings', used straps for those, then took them off and did some dead hangs with a little shoulder pull (gotta start somewhere with the pull-up progress!). Wrapped it all up with bodyweight squats, focusing on pausing and holding at different heights throughout the move.

On the nutrition side, I had a hard time finishing my first meal today, thanks to the Reta from @War Born Peptides .
It’s definitely going to force me to rethink my food plan to make sure I’m still hitting all my protein, carbs, and fats for the day . Today I just ate smaller amounts more often, and that did the trick

Overall, a great, functional session today, even if the eating part was a bit of a battle.

Yay girl, look at you go!

I saw you were also one of the winners from the @RGSX contest too!

Life changing is SPOT ON! You're absolutely killing it. Im stoked to get to watch!

 

[MarkNV]

Thanks @War Born Peptides, your Reta is amazing!

New lowest weight 115.5

Log update for today: I hit a solid full-body session focusing on core and mobility, didn't want to do anything too crazy as I'm on night shift tonight and for the next 4 nights, but still wanted to do something/move my body

I kicked things off with some core work. Did plank holds on my toes, followed by weighted crunches on the machine with 10kg. I made sure to keep those reps slow and controlled, pushing through 4 sets until failure, so I was definitely feeling the burn there.

After that, I moved into calf raises, doing them one leg at a time.
I was playing with a bit of a bounce between to top stretch and mid, to finish them off until failure, two sets per leg. Tossed in some high kicks to keep the legs loose, then did a bunch of upper body stretching.

Finished up with those 'monkey swings', used straps for those, then took them off and did some dead hangs with a little shoulder pull (gotta start somewhere with the pull-up progress!). Wrapped it all up with bodyweight squats, focusing on pausing and holding at different heights throughout the move.

On the nutrition side, I had a hard time finishing my first meal today, thanks to the Reta from @War Born Peptides .
It’s definitely going to force me to rethink my food plan to make sure I’m still hitting all my protein, carbs, and fats for the day . Today I just ate smaller amounts more often, and that did the trick

Overall, a great, functional session today, even if the eating part was a bit of a battle.

Great log today!! Love the workout and the food porn was nice!!

 

[MrsOhdamnsBOSS]

Yay girl, look at you go!

I saw you were also one of the winners from the @RGSX contest too!

Life changing is SPOT ON! You're absolutely killing it. Im stoked to get to watch!

Thanks so much Sheshredz! And I definitely was, which shocked me! I can't wait to for the prize to be delivered, so I can start using it

I know right!! It's insane how far I've come, and I can't wait to see how far I can really push. ... I'm excited to show you guys!

 

[MrsOhdamnsBOSS]

Great log today!! Love the workout and the food porn was nice!!

Thanks so much Mark! I really appreciate your supportive words!

 

[MarkNV]

Thanks so much Mark! I really appreciate your supportive words!

Welcome! I just do what I can!!

 

[Kopite67]

Thanks @War Born Peptides, your Reta is amazing!

New lowest weight 115.5

Log update for today: I hit a solid full-body session focusing on core and mobility, didn't want to do anything too crazy as I'm on night shift tonight and for the next 4 nights, but still wanted to do something/move my body

I kicked things off with some core work. Did plank holds on my toes, followed by weighted crunches on the machine with 10kg. I made sure to keep those reps slow and controlled, pushing through 4 sets until failure, so I was definitely feeling the burn there.

After that, I moved into calf raises, doing them one leg at a time.
I was playing with a bit of a bounce between to top stretch and mid, to finish them off until failure, two sets per leg. Tossed in some high kicks to keep the legs loose, then did a bunch of upper body stretching.

Finished up with those 'monkey swings', used straps for those, then took them off and did some dead hangs with a little shoulder pull (gotta start somewhere with the pull-up progress!). Wrapped it all up with bodyweight squats, focusing on pausing and holding at different heights throughout the move.

On the nutrition side, I had a hard time finishing my first meal today, thanks to the Reta from @War Born Peptides .
It’s definitely going to force me to rethink my food plan to make sure I’m still hitting all my protein, carbs, and fats for the day . Today I just ate smaller amounts more often, and that did the trick

Overall, a great, functional session today, even if the eating part was a bit of a battle.

That is awesome sister. Reta is quite amazing

 

[Alice_In_Ironland]

Thanks @War Born Peptides, your Reta is amazing!

New lowest weight 115.5

Log update for today: I hit a solid full-body session focusing on core and mobility, didn't want to do anything too crazy as I'm on night shift tonight and for the next 4 nights, but still wanted to do something/move my body

I kicked things off with some core work. Did plank holds on my toes, followed by weighted crunches on the machine with 10kg. I made sure to keep those reps slow and controlled, pushing through 4 sets until failure, so I was definitely feeling the burn there.

After that, I moved into calf raises, doing them one leg at a time.
I was playing with a bit of a bounce between to top stretch and mid, to finish them off until failure, two sets per leg. Tossed in some high kicks to keep the legs loose, then did a bunch of upper body stretching.

Finished up with those 'monkey swings', used straps for those, then took them off and did some dead hangs with a little shoulder pull (gotta start somewhere with the pull-up progress!). Wrapped it all up with bodyweight squats, focusing on pausing and holding at different heights throughout the move.

On the nutrition side, I had a hard time finishing my first meal today, thanks to the Reta from @War Born Peptides .
It’s definitely going to force me to rethink my food plan to make sure I’m still hitting all my protein, carbs, and fats for the day . Today I just ate smaller amounts more often, and that did the trick

Overall, a great, functional session today, even if the eating part was a bit of a battle.

Amazing work! Food pics look incredible too!

 

[LevButlerov]

Thanks @War Born Peptides, your Reta is amazing!

New lowest weight 115.5

Log update for today: I hit a solid full-body session focusing on core and mobility, didn't want to do anything too crazy as I'm on night shift tonight and for the next 4 nights, but still wanted to do something/move my body

I kicked things off with some core work. Did plank holds on my toes, followed by weighted crunches on the machine with 10kg. I made sure to keep those reps slow and controlled, pushing through 4 sets until failure, so I was definitely feeling the burn there.

After that, I moved into calf raises, doing them one leg at a time.
I was playing with a bit of a bounce between to top stretch and mid, to finish them off until failure, two sets per leg. Tossed in some high kicks to keep the legs loose, then did a bunch of upper body stretching.

Finished up with those 'monkey swings', used straps for those, then took them off and did some dead hangs with a little shoulder pull (gotta start somewhere with the pull-up progress!). Wrapped it all up with bodyweight squats, focusing on pausing and holding at different heights throughout the move.

On the nutrition side, I had a hard time finishing my first meal today, thanks to the Reta from @War Born Peptides .
It’s definitely going to force me to rethink my food plan to make sure I’m still hitting all my protein, carbs, and fats for the day . Today I just ate smaller amounts more often, and that did the trick

Overall, a great, functional session today, even if the eating part was a bit of a battle.

love your meal pics sister @MrsOhdamnsBOSS the planks are a win! happy to see you moving forward.

 

[MrsOhdamnsBOSS]

That is awesome sister. Reta is quite amazing

Thanks brother! It definitely is Kopite

 

[MrsOhdamnsBOSS]

love your meal pics sister @MrsOhdamnsBOSS the planks are a win! happy to see you moving forward.

Thanks Lev, I really appreciate it. True that! I plan to keep trying to hold the planks for longer

 

[MrsOhdamnsBOSS]

Amazing work! Food pics look incredible too!

Thanks Alice! I keep trying to push myself that little bit further each time

 

[LevButlerov]

Thanks Lev, I really appreciate it. True that! I plan to keep trying to hold the planks for longer

planks are the win sister keep trying @MrsOhdamnsBOSS

 

[MarkNV]

planks are the win sister keep trying @MrsOhdamnsBOSS

Lets go!!! You can hold those planks for as long as you need to!! You are a badass!!

 

[MrsOhdamnsBOSS]

Lets go!!! You can hold those planks for as long as you need to!! You are a badass!!

Yeahhh!!! Thanks Mark! .. I'm going to keep pushing I made it to 30sec, and I'll keep adding more time when I can.. just don't want to put too much pressure on my knee

 

[MrsOhdamnsBOSS]

Log Update: Mid-Shift Life Update

@War Born Peptides

Training:

Rest Day: Currently powering through a 4-night shift block (Night 2 of 4).

Focus: Managing energy levels and recovery during a high-activity work period. No formal gym session today, but keeping the "active rest" mentality alive.

Status & Hydration:
Feeling a bit "meh" after two very busy nights, but pushing through.

Adjustment: Hydration took a backseat due to the work pace, and the effects are kicking in.
Priority for the next 48 hours: Aggressive rehydration and hitting those "go-go" fluids to get the system back on track.

Nutrition:
Keeping it consistent despite the schedule. (Photos of some of my foods over the last few days, has it been days?? What day is it?? What week is it?? Year?? )

 

[Kopite67]

Log Update: Mid-Shift Life Update

@War Born Peptides

Training:

Rest Day: Currently powering through a 4-night shift block (Night 2 of 4).

Focus: Managing energy levels and recovery during a high-activity work period. No formal gym session today, but keeping the "active rest" mentality alive.

Status & Hydration:
Feeling a bit "meh" after two very busy nights, but pushing through.

Adjustment: Hydration took a backseat due to the work pace, and the effects are kicking in.
Priority for the next 48 hours: Aggressive rehydration and hitting those "go-go" fluids to get the system back on track.

Nutrition:
Keeping it consistent despite the schedule. (Photos of some of my foods over the last few days, has it been days?? What day is it?? What week is it?? Year?? )

Awesome work sister just keeping the simple things in check and keeping your fabulous rhythm going. Love the food pics

 

[MarkNV]

Yeahhh!!! Thanks Mark! .. I'm going to keep pushing I made it to 30sec, and I'll keep adding more time when I can.. just don't want to put too much pressure on my knee

You made it to 30 seconds!! Yes!! That is amazing! Accomplishments feel the best.
Watch that knee sis, sleeves are good, I use a light wrap and a sleeve on my right knee and it has made a huge difference

 

[MrsOhdamnsBOSS]

Awesome work sister just keeping the simple things in check and keeping your fabulous rhythm going. Love the food pics

Thanks Kopite, that's definitely my plan... Keep my foods, moods and hydration in check, and push though the next two night's and keep my mind focused on that light at the end of the tunnel. Thanks so much! I love my big bowel of different fruits, can't live without it!!

 

[MrsOhdamnsBOSS]

You made it to 30 seconds!! Yes!! That is amazing! Accomplishments feel the best.
Watch that knee sis, sleeves are good, I use a light wrap and a sleeve on my right knee and it has made a huge difference

Haha yep!! ... I had my phone set-up in front of me, and was watching it .. next core session I'll try to push it a little longer . Mmm definitely! I've had a knee sleeve before, but didn't find it super comfortable tho.. i might look into getting some of that tape staff .. or just find a sleeve that fits nice!

Thanks for your comments, I really appreciate it!

 

[MarkNV]

Haha yep!! ... I had my phone set-up in front of me, and was watching it .. next core session I'll try to push it a little longer . Mmm definitely! I've had a knee sleeve before, but didn't find it super comfortable tho.. i might look into getting some of that tape staff .. or just find a sleeve that fits nice!

Thanks for your comments, I really appreciate it!

The sleeves are a bit uncomfortable and if too tight can actually cause your leg to cramp, but the stability is great! If you use the tape, please make sure that you position it correctly, it can be an unpleasant experience if you don’t.

 

[MarkNV]

@MrsOhdamnsBOSS
Hey hey hey!! I just looked at all your media, food, progress pics…..HOLY WOW!!! Ma’am, you have kicked some serious ASS!!
Seeing transformations like yours, literally adds dynamite to my fuel!! I hope you are so proud of yourself. You are looking amazing and DONT EVER STOP!!!

 

[MrsOhdamnsBOSS]

The sleeves are a bit uncomfortable and if too tight can actually cause your leg to cramp, but the stability is great! If you use the tape, please make sure that you position it correctly, it can be an unpleasant experience if you don’t.

Yes I definitely agree on that Mark, they can be super uncomfortable .. but I'm not doing anything super crazy with squats or deadlifts , so I haven't needed them yet. Plus I'm trying my best to strengthen the muscles around the knee, so it can have natural support too. And thanks much for the heads-up brother, I'll definitely keep that in mind if I go to use the tape.

 

[waggat]

Training Log Update



Milestone Moment!!

Logger for @War Born Peptides!

First Sponsor Package from @War Born Peptides Arrived!

Huge day today! My first package from the team has officially arrived, and I’m beyond excited to start representing them.
It’s such a proud moment to have their backing as I push toward my next goals.

First Impressions: The packaging was absolutely amazing, and everything arrived in perfect condition. I’m looking forward to integrating these into my protocol and will be documenting my honest experience and results right here in my log.



Today’s Session: Pull Day (Back & Biceps)


Lat Pulldowns (Wide) 66kg 4 x 10 Slow pull down; controlled hold on the way up.


Seated Cable Row 47kg 4 x 10 Focused on the full stretch.


Single-Arm DB Row 30kg 3 x 8 Held at the bottom for a deep stretch.


Face Pulls 66kg 4 x 10 Dialed back slightly to avoid knee stress while bracing.


Hammer Curls 10kg 3 x 10 Neutral grip for the brachialis.



Yesterday’s Session:


Shoulders Arnold Shoulder Press: 10kg | 4 Sets x 4 Reps


Rear Delt Cables: 7kg | 3 Sets to Failure


Static Lateral Holds: 5kg | Held to Failure



Reflections & Nutrition

Tempo & Intensity: Everything today was centered on the "stretch" and a slow, controlled tempo. I tested higher weight on the face pulls, but kept it at 66kg to keep the pressure off my knee.



Fuel : Photos of yesterday’s and today’s meals are included below. As well as some extras . Keeping the protein high!

Really good looking pull workout there. Nice selection and number of exercises. Some good weights on the pulldowns and rows as well by the looks of it.

Log Update: Mid-Shift Life Update

@War Born Peptides

Training:

Rest Day: Currently powering through a 4-night shift block (Night 2 of 4).

Focus: Managing energy levels and recovery during a high-activity work period. No formal gym session today, but keeping the "active rest" mentality alive.

Status & Hydration:
Feeling a bit "meh" after two very busy nights, but pushing through.

Adjustment: Hydration took a backseat due to the work pace, and the effects are kicking in.
Priority for the next 48 hours: Aggressive rehydration and hitting those "go-go" fluids to get the system back on track.

Nutrition:
Keeping it consistent despite the schedule. (Photos of some of my foods over the last few days, has it been days?? What day is it?? What week is it?? Year?? )

Awesome looking meals.

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS
Hey hey hey!! I just looked at all your media, food, progress pics…..HOLY WOW!!! Ma’am, you have kicked some serious ASS!!
Seeing transformations like yours, literally adds dynamite to my fuel!! I hope you are so proud of yourself. You are looking amazing and DONT EVER STOP!!!

Thanks Mark, it's been a long road.. and most of it not being easy, yes I've definitely kicked some (my own) ass!
I'm so happy that my story, my journey so far has been a dynamite for you . I'm super proud, but it is easy to forget sometimes .. which is way it's amazing to have people like you, remind me.. just how far I've come .
Thanks Mark, and I'll never stop.. there's a fine line between being passionate/disciplined and being obsessed/stubborn ... And I'm definitely hitting all those categories!!

 

[LevButlerov]

Log Update: Mid-Shift Life Update

@War Born Peptides

Training:

Rest Day: Currently powering through a 4-night shift block (Night 2 of 4).

Focus: Managing energy levels and recovery during a high-activity work period. No formal gym session today, but keeping the "active rest" mentality alive.

Status & Hydration:
Feeling a bit "meh" after two very busy nights, but pushing through.

Adjustment: Hydration took a backseat due to the work pace, and the effects are kicking in.
Priority for the next 48 hours: Aggressive rehydration and hitting those "go-go" fluids to get the system back on track.

Nutrition:
Keeping it consistent despite the schedule. (Photos of some of my foods over the last few days, has it been days?? What day is it?? What week is it?? Year?? )

beautiful fruits you have amazing meals sisters @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

Really good looking pull workout there. Nice selection and number of exercises. Some good weights on the pulldowns and rows as well by the looks of it.

Awesome looking meals.

Thanks waggat!

 

[MrsOhdamnsBOSS]

beautiful fruits you have amazing meals sisters @MrsOhdamnsBOSS

Thanks Lev, I love my fruits! Thanks brother!

 

[MarkNV]

Thanks Mark, it's been a long road.. and most of it not being easy, yes I've definitely kicked some (my own) ass!
I'm so happy that my story, my journey so far has been a dynamite for you . I'm super proud, but it is easy to forget sometimes .. which is way it's amazing to have people like you, remind me.. just how far I've come .
Thanks Mark, and I'll never stop.. there's a fine line between being passionate/disciplined and being obsessed/stubborn ... And I'm definitely hitting all those categories!!

I love all of that!! I will be following your log!! Amazing!!

 

[MrsOhdamnsBOSS]

I love all of that!! I will be following your log!! Amazing!!

Thanks Mark! Much appreciated!

 

[LevButlerov]

Thanks Lev, I love my fruits! Thanks brother!

EVO family support for fruits sister @MrsOhdamnsBOSS

 

[Sheshredz]

Log Update: Mid-Shift Life Update

@War Born Peptides

Training:

Rest Day: Currently powering through a 4-night shift block (Night 2 of 4).

Focus: Managing energy levels and recovery during a high-activity work period. No formal gym session today, but keeping the "active rest" mentality alive.

Status & Hydration:
Feeling a bit "meh" after two very busy nights, but pushing through.

Adjustment: Hydration took a backseat due to the work pace, and the effects are kicking in.
Priority for the next 48 hours: Aggressive rehydration and hitting those "go-go" fluids to get the system back on track.

Nutrition:
Keeping it consistent despite the schedule. (Photos of some of my foods over the last few days, has it been days?? What day is it?? What week is it?? Year?? )

Love the fruit.

Dont let anyone tell you "avoid fruit because of the sugar content"

Thats INSANE. Fruit is a literal gift from nature!

 

[MrsOhdamnsBOSS]

Love the fruit.

Dont let anyone tell you "avoid fruit because of the sugar content"

Thats INSANE. Fruit is a literal gift from nature!

Thanks Sheshredz .. and yeah I think that crazy too! Plus fruits have so many good vitamins too. I love my fruits, have them every day .. haha just depends on what's in season, and what's not going to cost a house loan to get

 

[MrsOhdamnsBOSS]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

 

[Kopite67]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

Great update sister. Will love to hear how the Cartalax goes. Going strong BOSS

 

[War Born Peptides]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

Love the fruit! And your gym is next level to have such facilities! That's awesome.

I'll be tuning in to see how your cartalax goes! Really interesting pep! Its doing really great things all around the world but yet to hear of reports close to home. Great job in winning! Very generous prize from @RegenexPharma

 

[MrsOhdamnsBOSS]

Great update sister. Will love to hear how the Cartalax goes. Going strong BOSS

Thanks Brother!! I'll be sure to post my experience and all the updates as I go ... Thanks Kopite!

 

[MrsOhdamnsBOSS]

Love the fruit! And your gym is next level to have such facilities! That's awesome.

I'll be tuning in to see how your cartalax goes! Really interesting pep! Its doing really great things all around the world but yet to hear of reports close to home. Great job in winning! Very generous prize from @RegenexPharma

Yes , I really do love my gym .. I've been going to the same one this whole time, it was the first gym I walked into . They had the machine there today, so I thought I'd give it a go before my workout.

I've heard about all the amazing things it can do too, I just hope I'm lucky enough to see the same results .. and also feel super lucky to even have to opinion to try it, thanks again @RegenexPharma!

 

[Panda22]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

Epic start to your week!
Can’t wait to hear how the cartalax goes for you!!

You’ll sleep so well tonight after finishing shift and a gym session

There’s so much detail in that scan!! I’ve never seen one like that before. How do you use the machine - do you stand on it, or need to input some data as well?

 

[LevButlerov]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

pushing it hard sister well done love the food pics lets keep at it @MrsOhdamnsBOSS

 

[stevesmi]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

@MrsOhdamnsBOSS that's some good looking food right there. Watermelon is one of my favorites. It's so hard though to find any good quality watermelon where I'm at.

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS that's some good looking food right there. Watermelon is one of my favorites. It's so hard though to find any good quality watermelon where I'm at.

Thanks Stevesmi , much appreciated! And that's such a shame, watermelon is pretty expensive where I am atm.. but went to Costco today, and found a massive one.. for $11.99!!!! ... It was insanely heavy, @Ohdamn offered to help, but nope! I could do it myself ... Definitely looked a little cray cray .. grown ass women, stepping up on the crate to get the right angle ...

... But damn, it was worth it tho!

 

[Mobster]

mobility flow to reset my nervous system

What does that mean?

 

[MrsOhdamnsBOSS]

mobility flow to reset my nervous system

What does that mean?

Haha my derpy way of trying to say " doing full body stretching, to shake off the 4/4 night shifts I just finished"

 

[stevesmi]

Thanks Stevesmi , much appreciated! And that's such a shame, watermelon is pretty expensive where I am atm.. but went to Costco today, and found a massive one.. for $11.99!!!! ... It was insanely heavy, @Ohdamn offered to help, but nope! I could do it myself ... Definitely looked a little cray cray .. grown ass women, stepping up on the crate to get the right angle ...

... But damn, it was worth it tho!

It’s good stuff if you can find a good quality one

 

[Ulter]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

That's what I like to see right there. Tremendous job on this. Sounds like you have a tough schedule the way your work is structured. I completely get it. @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

Log Update: The "Life-Changing (not always positive) Journey"

Today, I’ll be honest... I wasn't really planning on posting a log, but then I thought that this is a "log for my life-changing journey" and not every day is going to be super positive and full of highs .

I had a bit of a rough night last night. When I was having some "zone out, wind-down time" before bed, I was really looking at my body scan and comparing it to my older one from a month ago. I should also mention that I was really excited to see my progress, knowing that I've been working hard on specific muscle groups. But when I really started looking, I realized that a lot of the numbers had regressed . I realized that I'd lost progress, not gained any .

So I went to sleep and then woke up in a bit of a down mood, starting a downward spiral of "why bother working out, it's not like you're making any progress." But then, like the meme I've seen, when there's no motivation... you still have consistency and discipline .
So I dragged myself to the gym and did what I knew I needed to. When I walked into the gym, muscle memory took over and I did my workout. I just zoned in and pushed myself, like I've been doing for years now .

I sadly don't have any pictures to add today ... well, except for my last meal, haha.


Sometimes you just have to show up, even when you don't want to ... because it's those days that will prove to you that you can do it, no matter what else is happening .


Discipline over motivation

 

[MrsOhdamnsBOSS]

It’s good stuff if you can find a good quality one

True!!

 

[MrsOhdamnsBOSS]

That's what I like to see right there. Tremendous job on this. Sounds like you have a tough schedule the way your work is structured. I completely get it. @MrsOhdamnsBOSS

Thanks Ulter, I really appreciate it.. and I've always been one of those "just get in and get it done " type of people.. but yeah it's a bit of a tough work schedule .

 

[ceo]

Sister, I love the types of food that you're eating. @MrsOhdamnsBOSS Those grapes look really good. Where I live, we get fresh grapes from inland, here in South Cali.

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

 

[Allupfromhere]

Log Update: The "Life-Changing (not always positive) Journey"

Today, I’ll be honest... I wasn't really planning on posting a log, but then I thought that this is a "log for my life-changing journey" and not every day is going to be super positive and full of highs .

I had a bit of a rough night last night. When I was having some "zone out, wind-down time" before bed, I was really looking at my body scan and comparing it to my older one from a month ago. I should also mention that I was really excited to see my progress, knowing that I've been working hard on specific muscle groups. But when I really started looking, I realized that a lot of the numbers had regressed . I realized that I'd lost progress, not gained any .

So I went to sleep and then woke up in a bit of a down mood, starting a downward spiral of "why bother working out, it's not like you're making any progress." But then, like the meme I've seen, when there's no motivation... you still have consistency and discipline .
So I dragged myself to the gym and did what I knew I needed to. When I walked into the gym, muscle memory took over and I did my workout. I just zoned in and pushed myself, like I've been doing for years now .

I sadly don't have any pictures to add today ... well, except for my last meal, haha.


Sometimes you just have to show up, even when you don't want to ... because it's those days that will prove to you that you can do it, no matter what else is happening .


Discipline over motivation

That’s a real post, and it hits because everyone who’s actually in this game has had that exact moment.

Those scans can mess with your head quick. One reading goes backwards and suddenly it feels like everything you’ve been doing isn’t working. But the reality is they’re just a snapshot hydration, food, stress, timing… all of it can skew things. It’s not a true reflection of the work being put in day after day.

The part that actually matters is what happened next.

No motivation, head not in it, still showed up and got it done. That’s the difference. Anyone can train when things feel good it’s those sessions where you don’t want to be there that build something real.

That spiral of “what’s the point” will come and go, but consistency doesn’t need motivation to exist. It just needs action. And once you’re in there, like you said, it becomes automatic.

Days like that don’t take anything away from progress if anything, they reinforce it.
Because it proves that even when your head isn’t on your side, your habits still are.
Sometimes the win isn’t in the numbers or the scan… it’s just in showing up and doing what you said you would.

Im a little late to this party but im glad I've found it now. Been a massive fan of @Ohdamn for a long time now and love seeing you both here in our community.

Stay on the grind especially on the hard days.. they are alway more satisfying to turn around and say - yeah i still fucked shit up today

 

[ROIDDERS]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

@MrsOhdamnsBOSS It's always exciting to get a touchdown. Hopefully you start feeling better and you build the best body of your life over the next year. We believe in you.

 

[Panda22]

Log Update: The "Life-Changing (not always positive) Journey"

Today, I’ll be honest... I wasn't really planning on posting a log, but then I thought that this is a "log for my life-changing journey" and not every day is going to be super positive and full of highs .

I had a bit of a rough night last night. When I was having some "zone out, wind-down time" before bed, I was really looking at my body scan and comparing it to my older one from a month ago. I should also mention that I was really excited to see my progress, knowing that I've been working hard on specific muscle groups. But when I really started looking, I realized that a lot of the numbers had regressed . I realized that I'd lost progress, not gained any .

So I went to sleep and then woke up in a bit of a down mood, starting a downward spiral of "why bother working out, it's not like you're making any progress." But then, like the meme I've seen, when there's no motivation... you still have consistency and discipline .
So I dragged myself to the gym and did what I knew I needed to. When I walked into the gym, muscle memory took over and I did my workout. I just zoned in and pushed myself, like I've been doing for years now .

I sadly don't have any pictures to add today ... well, except for my last meal, haha.


Sometimes you just have to show up, even when you don't want to ... because it's those days that will prove to you that you can do it, no matter what else is happening .


Discipline over motivation

Thank you for sharing with us! It’s nice to know we all have days like these!

I think the most satisfying days are the ones where you don’t want to do it and you train anyway. It’s the biggest achievement we have!

great work on getting it done anyway - that’s going to get you to the next level!

 

[2Thick]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

The EVO family is glad to have you on here. You are killing it. I like how uplifting and motivational your posts are. It makes me happy. @MrsOhdamnsBOSS

 

[Kopite67]

Log Update: The "Life-Changing (not always positive) Journey"

Today, I’ll be honest... I wasn't really planning on posting a log, but then I thought that this is a "log for my life-changing journey" and not every day is going to be super positive and full of highs .

I had a bit of a rough night last night. When I was having some "zone out, wind-down time" before bed, I was really looking at my body scan and comparing it to my older one from a month ago. I should also mention that I was really excited to see my progress, knowing that I've been working hard on specific muscle groups. But when I really started looking, I realized that a lot of the numbers had regressed . I realized that I'd lost progress, not gained any .

So I went to sleep and then woke up in a bit of a down mood, starting a downward spiral of "why bother working out, it's not like you're making any progress." But then, like the meme I've seen, when there's no motivation... you still have consistency and discipline .
So I dragged myself to the gym and did what I knew I needed to. When I walked into the gym, muscle memory took over and I did my workout. I just zoned in and pushed myself, like I've been doing for years now .

I sadly don't have any pictures to add today ... well, except for my last meal, haha.


Sometimes you just have to show up, even when you don't want to ... because it's those days that will prove to you that you can do it, no matter what else is happening .


Discipline over motivation

Nice update BOSS. Don't get down on what a scan says, how do YOU feel things are going. That is the barometer. You have done so much for so long, it is guaranteed that you know what you are seeing and feeling better than any scan can. Sure you are going to have these days, everyone does, but remember you are an absolute legend who has achieved more in your journey so far than most people will in two lifetimes.

 

[MrsOhdamnsBOSS]

That’s a real post, and it hits because everyone who’s actually in this game has had that exact moment.

Those scans can mess with your head quick. One reading goes backwards and suddenly it feels like everything you’ve been doing isn’t working. But the reality is they’re just a snapshot hydration, food, stress, timing… all of it can skew things. It’s not a true reflection of the work being put in day after day.

The part that actually matters is what happened next.

No motivation, head not in it, still showed up and got it done. That’s the difference. Anyone can train when things feel good it’s those sessions where you don’t want to be there that build something real.

That spiral of “what’s the point” will come and go, but consistency doesn’t need motivation to exist. It just needs action. And once you’re in there, like you said, it becomes automatic.

Days like that don’t take anything away from progress if anything, they reinforce it.
Because it proves that even when your head isn’t on your side, your habits still are.
Sometimes the win isn’t in the numbers or the scan… it’s just in showing up and doing what you said you would.

Im a little late to this party but im glad I've found it now. Been a massive fan of @Ohdamn for a long time now and love seeing you both here in our community.

Stay on the grind especially on the hard days.. they are alway more satisfying to turn around and say - yeah i still fucked shit up today

Thanks @Allupfromhere, I really appreciate you jumping in. You're spot on, those scans can definitely get in your head . Just have to remember that they're a snapshot.. and don't reflect the whole story/grind.

And yeah, in these few years I've been on this journey.. I've had quite a few of those moments, and days.
But I know that sometimes you've just got to show up, for yourself. And keep showing up, and at some point that moment of self doubt will fade.

But I do have to say having someone by your side, that sees what you can't in that moment.. @Ohdamn , and sure does help alot too . I'm so happy that I joined this community, everyone has been nothing short of amazing and insanely supportive

Hell yeah!! Nothing could take me off this track I'm on .. not even me!

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS It's always exciting to get a touchdown. Hopefully you start feeling better and you build the best body of your life over the next year. We believe in you.

Thanks Roidders, and that's so true! Today's a new day, pushing through that mind set, and I'm going back for legs.. .. I'm so happy to have all the support from you guys

 

[MrsOhdamnsBOSS]

Thank you for sharing with us! It’s nice to know we all have days like these!

I think the most satisfying days are the ones where you don’t want to do it and you train anyway. It’s the biggest achievement we have!

great work on getting it done anyway - that’s going to get you to the next level!

We definitely all have those days!! And I agree Panda, it might not feel like it in the moment.. but after, you have that moment of "yes, no matter what.. I can do this" and you always remember those moments as you keep moving forward.

Thanks so much Panda!

 

[MrsOhdamnsBOSS]

The EVO family is glad to have you on here. You are killing it. I like how uplifting and motivational your posts are. It makes me happy. @MrsOhdamnsBOSS

Thanks brother, I'm happy and glad to be here with you guys!

 

[MrsOhdamnsBOSS]

Nice update BOSS. Don't get down on what a scan says, how do YOU feel things are going. That is the barometer. You have done so much for so long, it is guaranteed that you know what you are seeing and feeling better than any scan can. Sure you are going to have these days, everyone does, but remember you are an absolute legend who has achieved more in your journey so far than most people will in two lifetimes.

Thanks Kopite! Yes, that's true.. it's sometimes easy to lose track of how I've come.. because you just get used to moving and pushing yourself forward. Thanks again Kopite , I really appreciate your kind words

 

[ROIDDERS]

Thanks Roidders, and that's so true! Today's a new day, pushing through that mind set, and I'm going back for legs.. .. I'm so happy to have all the support from you guys

EVO family supports you.

 

[Ulter]

Thanks Ulter, I really appreciate it.. and I've always been one of those "just get in and get it done " type of people.. but yeah it's a bit of a tough work schedule .

Yeah, that makes the most sense. Just handle your business and get it done.

 

[2Thick]

Thanks brother, I'm happy and glad to be here with you guys!

We are very blessed to have you.

 

[RoySimpson]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

@MrsOhdamnsBOSS Nice update & food pics are on point!

 

[ballin2504]

Log Update

Post-Shift Recovery & Reset

@War Born Peptides

I officially conquered my final night shift of the rotation last night!! Determined to maximize my remaining energy before the inevitable crash, I headed straight to the gym for a deliberate, restorative session.

I focused on a high-quality, full-body mobility flow to reset my nervous system, supplemented by targeted chest and tricep work.
I also managed to catch the gym’s body scan event today, it was a struggle to get there, but having the updated data is a huge win for tracking my progress.
To top off an already successful morning,

I returned home to find an exciting package waiting for me!! I’m genuinely thrilled to put my new gear to use, and I’m especially eager to see how the Cartalax I ( shockingly!) won helps with my knee recovery.
It’s a rare and welcome surprise to actually win something!!

Between the post-workout endorphins and the excitement of the new delivery, my body finally signaled it was time to shut down.
I’m currently set to sleep like a log, fully recharging to tackle tomorrow’s training with a fresh, focused mindset.

@MrsOhdamnsBOSS great update. Glad to see it! Keep it up.

 

[MrsOhdamnsBOSS]

!!Log Update!!

Weight: 113.9!!

@War Born Peptides

Part 1: Wednesday, March 18 – Lower Body & Mobility

Focused on control and range of motion

Warm-up & Mobility: 15-minute treadmill walk.

Lower body stretching and high kicks.
Bodyweight squats (incorporating holds at varying depths to build isometric strength).

Leg Curls: Warm-up sets followed by 3 x 10 @ 38kg.

Note: Focused on a slow, controlled tempo with a hard squeeze/hold at the top of the curl.

Abductor: Warm-ups @25kg, then 3 x 20 @52kg.

Adductor: Warm-ups @25kg, then 3 x 20 @32kg.

Part 2: Thursday, March 19 – Full Body Power & Recovery

Switched gears today to a high-energy session hitting all the major muscle groups in a superset flow, followed by a dedicated recovery block.

The Big Three Circuit (Super Set Vibe):

+Lat Pulldowns
+Bench Press
+Squats (Progressive Loading: Added an extra 10kg every second set).

Pre-Work Recovery Session:

Headed back to the gym for a second round specifically for a full-body stretch.
Included monkey swings to decompress the spine and open up the shoulders.
Feeling loose, strong, and ready to head into work.

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS great update. Glad to see it! Keep it up.

Thanks ballin, I definitely will!

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS Nice update & food pics are on point!

Thanks Roy Simpson! I appreciate it

 

[MrsOhdamnsBOSS]

We are very blessed to have you.

Thanks 2Thick! I feel very blessed too

 

[MrsOhdamnsBOSS]

Yeah, that makes the most sense. Just handle your business and get it done.

True and true!!

 

[MrsOhdamnsBOSS]

EVO family supports you.

I appreciate it so much!

 

[MrsOhdamnsBOSS]

Update!!

The All-You-Can-Eat Report: Protein Priority

Decided this deserved its own update. I headed to the buffet at an all-you-could-eat restaurant and went in with a clear plan , but the appetite definitely had its limits once the main protein was done .

Round 1: The Protein Foundation

I started with a massive plate of roast meats—chicken drumsticks, wings, sliced beef, and pork with a side of gravy.

The Result: This was the "win" of the night. I cleared the vast majority of the meat, leaving just the bones and trimmings. This was where the bulk of the fuel came from.

Round 2: The Sides & Main

I loaded up a second plate with honey soy chicken, black bean beef, fried rice, and some chips/wedges, plus a side of steamed pumpkin and broccoli.

The Result: Total hit-out here. I barely touched the honey soy or the black bean beef, and the chips stayed mostly on the plate. Even the broccoli was a no-go—I just didn't have the room for the fillers.

Round 3: The Sweet Finish

I grabbed a mix of watermelon, cheesecake slices, brownie bites, and a bowl of soft serve with sprinkles.

The Result: I kept it very light here. I managed to eat some of the watermelon but couldn't even finish that. I only had about two small spoonfuls of the ice cream and a tiny bit of the cheesecake. I didn't touch the other cakes at all.

The Stats & Hydration

Hydration: Stuck to a massive jug of ice water and a Liquid I.V. (Passion Fruit) to help manage the sodium from the roast meats.

The Verdict: This wasn't the blowout I expected. Once the initial protein hit, the hunger vanished. It turned into a solid high-protein refeed rather than a massive carb-heavy cheat.

 

[Kopite67]

!!Log Update!!

Weight: 113.9!!

@War Born Peptides

Part 1: Wednesday, March 18 – Lower Body & Mobility

Focused on control and range of motion

Warm-up & Mobility: 15-minute treadmill walk.

Lower body stretching and high kicks.
Bodyweight squats (incorporating holds at varying depths to build isometric strength).

Leg Curls: Warm-up sets followed by 3 x 10 @ 38kg.

Note: Focused on a slow, controlled tempo with a hard squeeze/hold at the top of the curl.

Abductor: Warm-ups @25kg, then 3 x 20 @52kg.

Adductor: Warm-ups @25kg, then 3 x 20 @32kg.

Part 2: Thursday, March 19 – Full Body Power & Recovery

Switched gears today to a high-energy session hitting all the major muscle groups in a superset flow, followed by a dedicated recovery block.

The Big Three Circuit (Super Set Vibe):

+Lat Pulldowns
+Bench Press
+Squats (Progressive Loading: Added an extra 10kg every second set).

Pre-Work Recovery Session:

Headed back to the gym for a second round specifically for a full-body stretch.
Included monkey swings to decompress the spine and open up the shoulders.
Feeling loose, strong, and ready to head into work.

Great update BOSS. Really killing those workouts now

 

[HarleyGuy]

Update!!

The All-You-Can-Eat Report: Protein Priority

Decided this deserved its own update. I headed to the buffet at an all-you-could-eat restaurant and went in with a clear plan , but the appetite definitely had its limits once the main protein was done .

Round 1: The Protein Foundation

I started with a massive plate of roast meats—chicken drumsticks, wings, sliced beef, and pork with a side of gravy.

The Result: This was the "win" of the night. I cleared the vast majority of the meat, leaving just the bones and trimmings. This was where the bulk of the fuel came from.

Round 2: The Sides & Main

I loaded up a second plate with honey soy chicken, black bean beef, fried rice, and some chips/wedges, plus a side of steamed pumpkin and broccoli.

The Result: Total hit-out here. I barely touched the honey soy or the black bean beef, and the chips stayed mostly on the plate. Even the broccoli was a no-go—I just didn't have the room for the fillers.

Round 3: The Sweet Finish

I grabbed a mix of watermelon, cheesecake slices, brownie bites, and a bowl of soft serve with sprinkles.

The Result: I kept it very light here. I managed to eat some of the watermelon but couldn't even finish that. I only had about two small spoonfuls of the ice cream and a tiny bit of the cheesecake. I didn't touch the other cakes at all.

The Stats & Hydration

Hydration: Stuck to a massive jug of ice water and a Liquid I.V. (Passion Fruit) to help manage the sodium from the roast meats.

The Verdict: This wasn't the blowout I expected. Once the initial protein hit, the hunger vanished. It turned into a solid high-protein refeed rather than a massive carb-heavy cheat.

Well hot damn you go girl!!!

I'm so glad I came to your log to get all caught up what a great read! I love your enthusiasm and most of all the dedication and the results too! You are strong on your lifts and I can tell you're not holding back. If we keep this going I can see you reaching your goals sooner than you think.

On my normal (non-working) days, I aim for a consistent window where I stop eating by 9–10 PM and don't break the fast until after midday the next day. I find that keeping that first training session completely fasted makes me feel much sharper.

This is a great strategy! How has this been going?

Getting out of bed required a tactical "army roll" just to hit the floor. Once I was up, I headed straight for the hottest shower I could and let the water work through the stiffness until I finally felt human again and ready to take on the gym.

This made me chuckle LOL, you have a great way of describing everything and don't take yourself too seriously I love it.

116kg! The lowest I've been to date

Congratulations this is fantastic!

Newest addition! Thanks for the heads-up @LevButlerov

This was my first 'ah haaa' moment compliments of @LevButlerov ... now I'm up to 40g/day and I love it.

I’m not going to let the fear or worry of a re-injury stop me from taking this journey to the level I know I can reach!!

Love this!

Pushed hard through the full session. Focusing on that slow tempo for the squats and split squats really highlighted the importance of stability, definitely feeling the work in the quads and glutes.

Excellent detail and notes in all your log updates, keep this going it's like you've been doing it for years.

Keeping the momentum moving forward and sticking to the plan.

Stay on your log and let it be your accountability, that's what works for me. You got this!

Nutrition:
Keeping it consistent despite the schedule.

I can tell from the pics, which are delicious looking by the way and super healthy too!

"why bother working out, it's not like you're making any progress." But then, like the meme I've seen, when there's no motivation... you still have consistency and discipline .

BAM! This exactly. Once it becomes a habit then motivation is just gravy.

I only had about two small spoonfuls of the ice cream and a tiny bit of the cheesecake. I didn't touch the other cakes at all.

Look at you go! Like I said, you go girl!

 

[Alice_In_Ironland]

!!Log Update!!

Weight: 113.9!!

@War Born Peptides

Part 1: Wednesday, March 18 – Lower Body & Mobility

Focused on control and range of motion

Warm-up & Mobility: 15-minute treadmill walk.

Lower body stretching and high kicks.
Bodyweight squats (incorporating holds at varying depths to build isometric strength).

Leg Curls: Warm-up sets followed by 3 x 10 @ 38kg.

Note: Focused on a slow, controlled tempo with a hard squeeze/hold at the top of the curl.

Abductor: Warm-ups @25kg, then 3 x 20 @52kg.

Adductor: Warm-ups @25kg, then 3 x 20 @32kg.

Part 2: Thursday, March 19 – Full Body Power & Recovery

Switched gears today to a high-energy session hitting all the major muscle groups in a superset flow, followed by a dedicated recovery block.

The Big Three Circuit (Super Set Vibe):

+Lat Pulldowns
+Bench Press
+Squats (Progressive Loading: Added an extra 10kg every second set).

Pre-Work Recovery Session:

Headed back to the gym for a second round specifically for a full-body stretch.
Included monkey swings to decompress the spine and open up the shoulders.
Feeling loose, strong, and ready to head into work.

Awesome update!
You’re so right, discipline > motivation every time.

I wouldn’t worry too much about the scan results, I’d focus on the visuals, training performance & how you feel/ health markers to assess progress keep getting after it

 

[LevButlerov]

Update!!

The All-You-Can-Eat Report: Protein Priority

Decided this deserved its own update. I headed to the buffet at an all-you-could-eat restaurant and went in with a clear plan , but the appetite definitely had its limits once the main protein was done .

Round 1: The Protein Foundation

I started with a massive plate of roast meats—chicken drumsticks, wings, sliced beef, and pork with a side of gravy.

The Result: This was the "win" of the night. I cleared the vast majority of the meat, leaving just the bones and trimmings. This was where the bulk of the fuel came from.

Round 2: The Sides & Main

I loaded up a second plate with honey soy chicken, black bean beef, fried rice, and some chips/wedges, plus a side of steamed pumpkin and broccoli.

The Result: Total hit-out here. I barely touched the honey soy or the black bean beef, and the chips stayed mostly on the plate. Even the broccoli was a no-go—I just didn't have the room for the fillers.

Round 3: The Sweet Finish

I grabbed a mix of watermelon, cheesecake slices, brownie bites, and a bowl of soft serve with sprinkles.

The Result: I kept it very light here. I managed to eat some of the watermelon but couldn't even finish that. I only had about two small spoonfuls of the ice cream and a tiny bit of the cheesecake. I didn't touch the other cakes at all.

The Stats & Hydration

Hydration: Stuck to a massive jug of ice water and a Liquid I.V. (Passion Fruit) to help manage the sodium from the roast meats.

The Verdict: This wasn't the blowout I expected. Once the initial protein hit, the hunger vanished. It turned into a solid high-protein refeed rather than a massive carb-heavy cheat.

looks tasty enjoy the food but in future start with the sides and veggies first to fill up more

 

[LevButlerov]

!!Log Update!!

Weight: 113.9!!

@War Born Peptides

Part 1: Wednesday, March 18 – Lower Body & Mobility

Focused on control and range of motion

Warm-up & Mobility: 15-minute treadmill walk.

Lower body stretching and high kicks.
Bodyweight squats (incorporating holds at varying depths to build isometric strength).

Leg Curls: Warm-up sets followed by 3 x 10 @ 38kg.

Note: Focused on a slow, controlled tempo with a hard squeeze/hold at the top of the curl.

Abductor: Warm-ups @25kg, then 3 x 20 @52kg.

Adductor: Warm-ups @25kg, then 3 x 20 @32kg.

Part 2: Thursday, March 19 – Full Body Power & Recovery

Switched gears today to a high-energy session hitting all the major muscle groups in a superset flow, followed by a dedicated recovery block.

The Big Three Circuit (Super Set Vibe):

+Lat Pulldowns
+Bench Press
+Squats (Progressive Loading: Added an extra 10kg every second set).

Pre-Work Recovery Session:

Headed back to the gym for a second round specifically for a full-body stretch.
Included monkey swings to decompress the spine and open up the shoulders.
Feeling loose, strong, and ready to head into work.

Strong training sister can you start adding more cardio fasted please? @MrsOhdamnsBOSS

 

[MrsOhdamnsBOSS]

Strong training sister can you start adding more cardio fasted please? @MrsOhdamnsBOSS

Thanks Lev, and definitely .. I'll add some more cardio on my "off night shift days"

 

[MrsOhdamnsBOSS]

looks tasty enjoy the food but in future start with the sides and veggies first to fill up more

It was pretty nice , haha well most of it. Yes Lev that what I normally do when I'm eating my meals.. I'll eat the veggies first . But I wanted to change things up a little, for that all-you-could-eat experience

 

[MrsOhdamnsBOSS]

Awesome update!
You’re so right, discipline > motivation every time.

I wouldn’t worry too much about the scan results, I’d focus on the visuals, training performance & how you feel/ health markers to assess progress keep getting after it

Yes, I'm trying to keep my focus on what changes I can see in the mirror and how I'm feeling etc.. and not on those numbers . Thanks for the supportive comments Alice, I really appreciate it!

 

[MrsOhdamnsBOSS]

Well hot damn you go girl!!!

I'm so glad I came to your log to get all caught up what a great read! I love your enthusiasm and most of all the dedication and the results too! You are strong on your lifts and I can tell you're not holding back. If we keep this going I can see you reaching your goals sooner than you think.


This is a great strategy! How has this been going?


This made me chuckle LOL, you have a great way of describing everything and don't take yourself too seriously I love it.


Congratulations this is fantastic!


This was my first 'ah haaa' moment compliments of @LevButlerov ... now I'm up to 40g/day and I love it.


Love this!


Excellent detail and notes in all your log updates, keep this going it's like you've been doing it for years.


Stay on your log and let it be your accountability, that's what works for me. You got this!


I can tell from the pics, which are delicious looking by the way and super healthy too!


BAM! This exactly. Once it becomes a habit then motivation is just gravy.


Look at you go! Like I said, you go girl!

Thanks HarleyGuy! I really appreciate all you comments, and you keeping up with everything thanks so much brother