Approved Log Cut Recomp Cycle Training Log

[EL blueberry]

March 21st 2026
Hey everyone since some good suggestion by @LevButlerov I will be posting my newly started cycle here.
Current stats
27 years old
5”11
Currently 187.1 LB
RHR 63
BP 128/67
Fasting glucose 79
Canada, Ontario based and proud born Canadian

Current bloods March 2026 attached - 1 year after pct of 250-350mg test c pinned weekly/ split and mk-677
Bloods from 2024 attached - before I joined the dark side aha my natural baseline

Injection sites - left and right VG, left and right dorso/glute, left and right quad, and left and right side delt

25g 1 inch for glute and vg
27g 5/8 inch for quads and delts

Current stack
Test e ugfreak was using Helios
Primo global pharma
Hgh WWB
Insulin- humalin- R

Orals
5-amino-1mq WWB
Slupp 332 WWB
Clenbuterol ug freak
T3 ug freak
Yohimbine
Cardarine WWB

Peptides/compound support
Minoxidil 5mg topical -growplex
Finasteride topical -xyon
Ru-55841 topical global pharma
Supporting supplements
Ghk-cu WWB

Morning supplement routine

15g glutamine

10g creatine

1 scoop eaa

1 scoop Citrulline

1 scoop electrolytes

1TbSp psyllium husk or revive fiber

2 TBSP chia seed

2 TBSP flax seed I ran out gotta pick it up


Supplement stack

Injectable L carnitine 500mg almost daily

Creatine monohydrate Creapure- canadianprotien

Taurine for clen cramps

Berberine removed Reta doing the work

Peak o2

omega 3

HD muscle Vita HD

HD muscle liver HD

HD muscle kidney HD

HD muscle burn HD

HD muscle collagen finished switched to Canadianprotein brand added standalone hyaluronic acid from Canadianprotein

HD muscle EAAs switched to ans quench

HD muscle glutamine ran out using Canadianprotein now

HD muscle Glyco HD was using slin pills

Tudca stand alone

Milk thistle standalone I need to finish what I have

D3 + K2 added an extra 2000 iu

Digestive enzymes

Cluster dextrin

Probiotics and pre biotics from kimchi and sauerkraut

Electrolytes +eaas ans performance quench

Tumeric complex curcumin with bioperine removed vita HD has it

Betaine HCL with pepsin with my high protein meals and taken with digestive enzymes if sulphur burps/egg burps from Reta bother

Magnesium glycinate
Melatonin fast and slow release

CoQ 10 standalone removed vita HD has it

Selenium

Citrus bergamot

Spirulina

Gluco vital- cinnamon and bitter melon with fiber.

Beta‑alanine removed standalone my pre and intra routine has enough

liquid glycerol
Ryse Godzilla pre workout
Peak o2

GABA

nebivolol

Ketotifen 1mg nightly



metformin slow release on stand by but Reta taking over

Week 1 daily unless stated otherwise
300mg test c (M/W/F) 100mg each pin will go to 400mg week 2
4 iu hgh
50mg 5-amino-1mq
40mcg clen - one pill
25mcg t3- one pill
5.4mg yohimbine - one pill
taken before fasted LISS bike

Haven’t introduced the insulin yet- I tried my first injection the other day but didn’t prime my pen right and didn’t know if I administered a dose and I’d rather not do 10 iu instead of 5 will try today
Primobolan - is in ampules I just received my 18g blunt fill syringes with 5 micron filter after they got damaged in transit and I had to wait for 2 weeks now I can crack them and fill without thinking of glass in my vg will introduce week 2 at 300mg weekly(M/W/F)

Week went well. Besides opening up all my sites again I feel like a virgin aha. 1 ML daily of the L-carnitine is annoying bled a few times and bent one of the needles coming out.

I’ve been heating up my oils before injection with a coffee warmer to reduce pip and icing before before injection but I stopped cause it doesn’t hurt but I’ve been using a heated up hot & cold compression pad and placing it on injection site cause the L carnitine had me sore

My daily routine - I attached my printout I follow
But what’s not included is the daily stretching 20-30 minutes I use pliability. Current goal is to open up my hips over the next month
My supplement timing I attached my print out

My diet I attached the print off

My training currently is switched from a 4 day split of chest tri, back bi, Wednesday rest, Thursday legs, Friday shoulder arms
To

Upper body strength focused rpe 10–
6-8 reps / 8/10 accessory movements
Lower body strength focused rpe 10–
6-8 reps / 8/10 on accessory movements
Pull (hypertrophy focused) rpe 10 - reps 8-10, 10-12
Push (hypertrophy focused) same as above
Legs (hypertrophy focused) same as above

Training philosophy- last set of each exercise 10 rpe to be honest I empathize time under tension 35-45 seconds each set and rpe of 10 each working set . if my body and mind aren’t absolutely destroyed and blank by the last rep. where if you asked what my name is I couldn’t answer. im not doing it right
The only way to grow is lift heavier and progressively overload weight. What you want is not in your comfort zone.

I also attached a photo of the insulin pens I use for my GH and peptides and insulin u can get them on AliExpress

Just did my L carnitine injection right VG pip is getting better but I’m having a hard time confidently locating it I think I keep hitting glute if someone can help I’ve watched every vid and for some reason this one is hard to find

I’m going to @ everyone who commented on my intro would love any criticism and feedback /advice

@Pigsy @Blshaw @Shakey @BritishCanadian @HarleyGuy

 

[EL blueberry]

Reposting pre cycle photos from intro again for future users to see

 

[EL blueberry]

Oh arimidex on hand as well if mid cycle blood shows that the primo doesn’t help lower my e2 from 40 I had to argue with this walk in clinic doctor for the bloods he kept saying no he left out my free test but it’s too late now I’m also having an issue with my fiber consumption and the Reta. I take it to early I’m still feeling it in the workout I take it to late I feel bloated in the am. which I don’t want to much fiber before my workouts I’m going to reduce Reta to 1mg I’m having a hard time hitting macros. I’m feeling nauseous and the Reta “depression” where it’s not sadness but a lack of motivation and drive for everything including eating, gyming, lust or maybe it’s all in the head

 

[EL blueberry]

I was going to add
kinda like a numbing feeling if you were ever on meds or to much ashwagandha. or maybe it’s all in the head
Prep brain
Been on Reta since January titrated from 2mg -4mg- 5mg
The titrate up from 2mg to 4mg week 4 caused me to have the side effect dysesthesia where for 2/3 weeks my skin was hyper sensitive to the touch to compare it like you were sick and every feeling on ur back hurt and body hurt

 

[EL blueberry]

@BeMe forgot to @ you
@HarleyGuy i definitely need to add some more to my collection
I want to throw out the rad -140 was going to use it long time ago
The unmarked orals are from WWB

 

[LevButlerov]

March 21st 2026
Hey everyone since some good suggestion by @LevButlerov I will be posting my newly started cycle here.
Current stats
27 years old
5”11
Currently 187.1 LB
RHR 63
BP 128/67
Fasting glucose 79
Canada, Ontario based and proud born Canadian

Current bloods March 2026 attached - 1 year after pct of 250-350mg test c pinned weekly/ split and mk-677
Bloods from 2024 attached - before I joined the dark side aha my natural baseline

Injection sites - left and right VG, left and right dorso/glute, left and right quad, and left and right side delt

25g 1 inch for glute and vg
27g 5/8 inch for quads and delts

Current stack
Test e ugfreak was using Helios
Primo global pharma
Hgh WWB
Insulin- humalin- R

Orals
5-amino-1mq WWB
Slupp 332 WWB
Clenbuterol ug freak
T3 ug freak
Yohimbine
Cardarine WWB

Peptides/compound support
Minoxidil 5mg topical -growplex
Finasteride topical -xyon
Ru-55841 topical global pharma
Supporting supplements
Ghk-cu WWB

Morning supplement routine

15g glutamine

10g creatine

1 scoop eaa

1 scoop Citrulline

1 scoop electrolytes

1TbSp psyllium husk or revive fiber

2 TBSP chia seed

2 TBSP flax seed I ran out gotta pick it up


Supplement stack

Injectable L carnitine 500mg almost daily

Creatine monohydrate Creapure- canadianprotien

Taurine for clen cramps

Berberine removed Reta doing the work

Peak o2

omega 3

HD muscle Vita HD

HD muscle liver HD

HD muscle kidney HD

HD muscle burn HD

HD muscle collagen finished switched to Canadianprotein brand added standalone hyaluronic acid from Canadianprotein

HD muscle EAAs switched to ans quench

HD muscle glutamine ran out using Canadianprotein now

HD muscle Glyco HD was using slin pills

Tudca stand alone

Milk thistle standalone I need to finish what I have

D3 + K2 added an extra 2000 iu

Digestive enzymes

Cluster dextrin

Probiotics and pre biotics from kimchi and sauerkraut

Electrolytes +eaas ans performance quench

Tumeric complex curcumin with bioperine removed vita HD has it

Betaine HCL with pepsin with my high protein meals and taken with digestive enzymes if sulphur burps/egg burps from Reta bother

Magnesium glycinate
Melatonin fast and slow release

CoQ 10 standalone removed vita HD has it

Selenium

Citrus bergamot

Spirulina

Gluco vital- cinnamon and bitter melon with fiber.

Beta‑alanine removed standalone my pre and intra routine has enough

liquid glycerol
Ryse Godzilla pre workout
Peak o2

GABA

nebivolol

Ketotifen 1mg nightly



metformin slow release on stand by but Reta taking over

Week 1 daily unless stated otherwise
300mg test c (M/W/F) 100mg each pin will go to 400mg week 2
4 iu hgh
50mg 5-amino-1mq
40mcg clen - one pill
25mcg t3- one pill
5.4mg yohimbine - one pill
taken before fasted LISS bike

Haven’t introduced the insulin yet- I tried my first injection the other day but didn’t prime my pen right and didn’t know if I administered a dose and I’d rather not do 10 iu instead of 5 will try today
Primobolan - is in ampules I just received my 18g blunt fill syringes with 5 micron filter after they got damaged in transit and I had to wait for 2 weeks now I can crack them and fill without thinking of glass in my vg will introduce week 2 at 300mg weekly(M/W/F)

Week went well. Besides opening up all my sites again I feel like a virgin aha. 1 ML daily of the L-carnitine is annoying bled a few times and bent one of the needles coming out.

I’ve been heating up my oils before injection with a coffee warmer to reduce pip and icing before before injection but I stopped cause it doesn’t hurt but I’ve been using a heated up hot & cold compression pad and placing it on injection site cause the L carnitine had me sore

My daily routine - I attached my printout I follow
But what’s not included is the daily stretching 20-30 minutes I use pliability. Current goal is to open up my hips over the next month
My supplement timing I attached my print out

My diet I attached the print off

My training currently is switched from a 4 day split of chest tri, back bi, Wednesday rest, Thursday legs, Friday shoulder arms
To

Upper body strength focused rpe 10–
6-8 reps / 8/10 accessory movements
Lower body strength focused rpe 10–
6-8 reps / 8/10 on accessory movements
Pull (hypertrophy focused) rpe 10 - reps 8-10, 10-12
Push (hypertrophy focused) same as above
Legs (hypertrophy focused) same as above

Training philosophy- last set of each exercise 10 rpe to be honest I empathize time under tension 35-45 seconds each set and rpe of 10 each working set . if my body and mind aren’t absolutely destroyed and blank by the last rep. where if you asked what my name is I couldn’t answer. im not doing it right
The only way to grow is lift heavier and progressively overload weight. What you want is not in your comfort zone.

I also attached a photo of the insulin pens I use for my GH and peptides and insulin u can get them on AliExpress

Just did my L carnitine injection right VG pip is getting better but I’m having a hard time confidently locating it I think I keep hitting glute if someone can help I’ve watched every vid and for some reason this one is hard to find

I’m going to @ everyone who commented on my intro would love any criticism and feedback /advice

@Pigsy @Blshaw @Shakey @BritishCanadian @HarleyGuy

Reposting pre cycle photos from intro again for future users to see

Oh arimidex on hand as well if mid cycle blood shows that the primo doesn’t help lower my e2 from 40 I had to argue with this walk in clinic doctor for the bloods he kept saying no he left out my free test but it’s too late now I’m also having an issue with my fiber consumption and the Reta. I take it to early I’m still feeling it in the workout I take it to late I feel bloated in the am. which I don’t want to much fiber before my workouts I’m going to reduce Reta to 1mg I’m having a hard time hitting macros. I’m feeling nauseous and the Reta “depression” where it’s not sadness but a lack of motivation and drive for everything including eating, gyming, lust or maybe it’s all in the head

I was going to add
kinda like a numbing feeling if you were ever on meds or to much ashwagandha. or maybe it’s all in the head
Prep brain
Been on Reta since January titrated from 2mg -4mg- 5mg
The titrate up from 2mg to 4mg week 4 caused me to have the side effect dysesthesia where for 2/3 weeks my skin was hyper sensitive to the touch to compare it like you were sick and every feeling on ur back hurt and body hurt

@BeMe forgot to @ you
@HarleyGuy i definitely need to add some more to my collection
I want to throw out the rad -140 was going to use it long time ago
The unmarked orals are from WWB

welcome now fully to the EVO family @EL blueberry love seeing more Canadian EVO brothers here.

Cycle
I see your e2 under 40 thats very low, but what brand primobolan did you use with this?
and final dose what are you pinning now?

I did see your meal plan but thats not ED it should change tbh

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
creatine can you bump the dose?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

March 21st 2026
Hey everyone since some good suggestion by @LevButlerov I will be posting my newly started cycle here.
Current stats
27 years old
5”11
Currently 187.1 LB
RHR 63
BP 128/67
Fasting glucose 79
Canada, Ontario based and proud born Canadian

Current bloods March 2026 attached - 1 year after pct of 250-350mg test c pinned weekly/ split and mk-677
Bloods from 2024 attached - before I joined the dark side aha my natural baseline

Injection sites - left and right VG, left and right dorso/glute, left and right quad, and left and right side delt

25g 1 inch for glute and vg
27g 5/8 inch for quads and delts

Current stack
Test e ugfreak was using Helios
Primo global pharma
Hgh WWB
Insulin- humalin- R

Orals
5-amino-1mq WWB
Slupp 332 WWB
Clenbuterol ug freak
T3 ug freak
Yohimbine
Cardarine WWB

Peptides/compound support
Minoxidil 5mg topical -growplex
Finasteride topical -xyon
Ru-55841 topical global pharma
Supporting supplements
Ghk-cu WWB

Morning supplement routine

15g glutamine

10g creatine

1 scoop eaa

1 scoop Citrulline

1 scoop electrolytes

1TbSp psyllium husk or revive fiber

2 TBSP chia seed

2 TBSP flax seed I ran out gotta pick it up


Supplement stack

Injectable L carnitine 500mg almost daily

Creatine monohydrate Creapure- canadianprotien

Taurine for clen cramps

Berberine removed Reta doing the work

Peak o2

omega 3

HD muscle Vita HD

HD muscle liver HD

HD muscle kidney HD

HD muscle burn HD

HD muscle collagen finished switched to Canadianprotein brand added standalone hyaluronic acid from Canadianprotein

HD muscle EAAs switched to ans quench

HD muscle glutamine ran out using Canadianprotein now

HD muscle Glyco HD was using slin pills

Tudca stand alone

Milk thistle standalone I need to finish what I have

D3 + K2 added an extra 2000 iu

Digestive enzymes

Cluster dextrin

Probiotics and pre biotics from kimchi and sauerkraut

Electrolytes +eaas ans performance quench

Tumeric complex curcumin with bioperine removed vita HD has it

Betaine HCL with pepsin with my high protein meals and taken with digestive enzymes if sulphur burps/egg burps from Reta bother

Magnesium glycinate
Melatonin fast and slow release

CoQ 10 standalone removed vita HD has it

Selenium

Citrus bergamot

Spirulina

Gluco vital- cinnamon and bitter melon with fiber.

Beta‑alanine removed standalone my pre and intra routine has enough

liquid glycerol
Ryse Godzilla pre workout
Peak o2

GABA

nebivolol

Ketotifen 1mg nightly



metformin slow release on stand by but Reta taking over

Week 1 daily unless stated otherwise
300mg test c (M/W/F) 100mg each pin will go to 400mg week 2
4 iu hgh
50mg 5-amino-1mq
40mcg clen - one pill
25mcg t3- one pill
5.4mg yohimbine - one pill
taken before fasted LISS bike

Haven’t introduced the insulin yet- I tried my first injection the other day but didn’t prime my pen right and didn’t know if I administered a dose and I’d rather not do 10 iu instead of 5 will try today
Primobolan - is in ampules I just received my 18g blunt fill syringes with 5 micron filter after they got damaged in transit and I had to wait for 2 weeks now I can crack them and fill without thinking of glass in my vg will introduce week 2 at 300mg weekly(M/W/F)

Week went well. Besides opening up all my sites again I feel like a virgin aha. 1 ML daily of the L-carnitine is annoying bled a few times and bent one of the needles coming out.

I’ve been heating up my oils before injection with a coffee warmer to reduce pip and icing before before injection but I stopped cause it doesn’t hurt but I’ve been using a heated up hot & cold compression pad and placing it on injection site cause the L carnitine had me sore

My daily routine - I attached my printout I follow
But what’s not included is the daily stretching 20-30 minutes I use pliability. Current goal is to open up my hips over the next month
My supplement timing I attached my print out

My diet I attached the print off

My training currently is switched from a 4 day split of chest tri, back bi, Wednesday rest, Thursday legs, Friday shoulder arms
To

Upper body strength focused rpe 10–
6-8 reps / 8/10 accessory movements
Lower body strength focused rpe 10–
6-8 reps / 8/10 on accessory movements
Pull (hypertrophy focused) rpe 10 - reps 8-10, 10-12
Push (hypertrophy focused) same as above
Legs (hypertrophy focused) same as above

Training philosophy- last set of each exercise 10 rpe to be honest I empathize time under tension 35-45 seconds each set and rpe of 10 each working set . if my body and mind aren’t absolutely destroyed and blank by the last rep. where if you asked what my name is I couldn’t answer. im not doing it right
The only way to grow is lift heavier and progressively overload weight. What you want is not in your comfort zone.

I also attached a photo of the insulin pens I use for my GH and peptides and insulin u can get them on AliExpress

Just did my L carnitine injection right VG pip is getting better but I’m having a hard time confidently locating it I think I keep hitting glute if someone can help I’ve watched every vid and for some reason this one is hard to find

I’m going to @ everyone who commented on my intro would love any criticism and feedback /advice

@Pigsy @Blshaw @Shakey @BritishCanadian @HarleyGuy

@EL blueberry good to see you. Fire up a log. You look fantastic man. You got an excellent layout on the training.

 

[ROIDDERS]

March 21st 2026
Hey everyone since some good suggestion by @LevButlerov I will be posting my newly started cycle here.
Current stats
27 years old
5”11
Currently 187.1 LB
RHR 63
BP 128/67
Fasting glucose 79
Canada, Ontario based and proud born Canadian

Current bloods March 2026 attached - 1 year after pct of 250-350mg test c pinned weekly/ split and mk-677
Bloods from 2024 attached - before I joined the dark side aha my natural baseline

Injection sites - left and right VG, left and right dorso/glute, left and right quad, and left and right side delt

25g 1 inch for glute and vg
27g 5/8 inch for quads and delts

Current stack
Test e ugfreak was using Helios
Primo global pharma
Hgh WWB
Insulin- humalin- R

Orals
5-amino-1mq WWB
Slupp 332 WWB
Clenbuterol ug freak
T3 ug freak
Yohimbine
Cardarine WWB

Peptides/compound support
Minoxidil 5mg topical -growplex
Finasteride topical -xyon
Ru-55841 topical global pharma
Supporting supplements
Ghk-cu WWB

Morning supplement routine

15g glutamine

10g creatine

1 scoop eaa

1 scoop Citrulline

1 scoop electrolytes

1TbSp psyllium husk or revive fiber

2 TBSP chia seed

2 TBSP flax seed I ran out gotta pick it up


Supplement stack

Injectable L carnitine 500mg almost daily

Creatine monohydrate Creapure- canadianprotien

Taurine for clen cramps

Berberine removed Reta doing the work

Peak o2

omega 3

HD muscle Vita HD

HD muscle liver HD

HD muscle kidney HD

HD muscle burn HD

HD muscle collagen finished switched to Canadianprotein brand added standalone hyaluronic acid from Canadianprotein

HD muscle EAAs switched to ans quench

HD muscle glutamine ran out using Canadianprotein now

HD muscle Glyco HD was using slin pills

Tudca stand alone

Milk thistle standalone I need to finish what I have

D3 + K2 added an extra 2000 iu

Digestive enzymes

Cluster dextrin

Probiotics and pre biotics from kimchi and sauerkraut

Electrolytes +eaas ans performance quench

Tumeric complex curcumin with bioperine removed vita HD has it

Betaine HCL with pepsin with my high protein meals and taken with digestive enzymes if sulphur burps/egg burps from Reta bother

Magnesium glycinate
Melatonin fast and slow release

CoQ 10 standalone removed vita HD has it

Selenium

Citrus bergamot

Spirulina

Gluco vital- cinnamon and bitter melon with fiber.

Beta‑alanine removed standalone my pre and intra routine has enough

liquid glycerol
Ryse Godzilla pre workout
Peak o2

GABA

nebivolol

Ketotifen 1mg nightly



metformin slow release on stand by but Reta taking over

Week 1 daily unless stated otherwise
300mg test c (M/W/F) 100mg each pin will go to 400mg week 2
4 iu hgh
50mg 5-amino-1mq
40mcg clen - one pill
25mcg t3- one pill
5.4mg yohimbine - one pill
taken before fasted LISS bike

Haven’t introduced the insulin yet- I tried my first injection the other day but didn’t prime my pen right and didn’t know if I administered a dose and I’d rather not do 10 iu instead of 5 will try today
Primobolan - is in ampules I just received my 18g blunt fill syringes with 5 micron filter after they got damaged in transit and I had to wait for 2 weeks now I can crack them and fill without thinking of glass in my vg will introduce week 2 at 300mg weekly(M/W/F)

Week went well. Besides opening up all my sites again I feel like a virgin aha. 1 ML daily of the L-carnitine is annoying bled a few times and bent one of the needles coming out.

I’ve been heating up my oils before injection with a coffee warmer to reduce pip and icing before before injection but I stopped cause it doesn’t hurt but I’ve been using a heated up hot & cold compression pad and placing it on injection site cause the L carnitine had me sore

My daily routine - I attached my printout I follow
But what’s not included is the daily stretching 20-30 minutes I use pliability. Current goal is to open up my hips over the next month
My supplement timing I attached my print out

My diet I attached the print off

My training currently is switched from a 4 day split of chest tri, back bi, Wednesday rest, Thursday legs, Friday shoulder arms
To

Upper body strength focused rpe 10–
6-8 reps / 8/10 accessory movements
Lower body strength focused rpe 10–
6-8 reps / 8/10 on accessory movements
Pull (hypertrophy focused) rpe 10 - reps 8-10, 10-12
Push (hypertrophy focused) same as above
Legs (hypertrophy focused) same as above

Training philosophy- last set of each exercise 10 rpe to be honest I empathize time under tension 35-45 seconds each set and rpe of 10 each working set . if my body and mind aren’t absolutely destroyed and blank by the last rep. where if you asked what my name is I couldn’t answer. im not doing it right
The only way to grow is lift heavier and progressively overload weight. What you want is not in your comfort zone.

I also attached a photo of the insulin pens I use for my GH and peptides and insulin u can get them on AliExpress

Just did my L carnitine injection right VG pip is getting better but I’m having a hard time confidently locating it I think I keep hitting glute if someone can help I’ve watched every vid and for some reason this one is hard to find

I’m going to @ everyone who commented on my intro would love any criticism and feedback /advice

@Pigsy @Blshaw @Shakey @BritishCanadian @HarleyGuy

I'm liking the workouts, to be honest with you. I like how you mix up the upper body and lower body training. @EL blueberry

 

[2Thick]

March 21st 2026
Hey everyone since some good suggestion by @LevButlerov I will be posting my newly started cycle here.
Current stats
27 years old
5”11
Currently 187.1 LB
RHR 63
BP 128/67
Fasting glucose 79
Canada, Ontario based and proud born Canadian

Current bloods March 2026 attached - 1 year after pct of 250-350mg test c pinned weekly/ split and mk-677
Bloods from 2024 attached - before I joined the dark side aha my natural baseline

Injection sites - left and right VG, left and right dorso/glute, left and right quad, and left and right side delt

25g 1 inch for glute and vg
27g 5/8 inch for quads and delts

Current stack
Test e ugfreak was using Helios
Primo global pharma
Hgh WWB
Insulin- humalin- R

Orals
5-amino-1mq WWB
Slupp 332 WWB
Clenbuterol ug freak
T3 ug freak
Yohimbine
Cardarine WWB

Peptides/compound support
Minoxidil 5mg topical -growplex
Finasteride topical -xyon
Ru-55841 topical global pharma
Supporting supplements
Ghk-cu WWB

Morning supplement routine

15g glutamine

10g creatine

1 scoop eaa

1 scoop Citrulline

1 scoop electrolytes

1TbSp psyllium husk or revive fiber

2 TBSP chia seed

2 TBSP flax seed I ran out gotta pick it up


Supplement stack

Injectable L carnitine 500mg almost daily

Creatine monohydrate Creapure- canadianprotien

Taurine for clen cramps

Berberine removed Reta doing the work

Peak o2

omega 3

HD muscle Vita HD

HD muscle liver HD

HD muscle kidney HD

HD muscle burn HD

HD muscle collagen finished switched to Canadianprotein brand added standalone hyaluronic acid from Canadianprotein

HD muscle EAAs switched to ans quench

HD muscle glutamine ran out using Canadianprotein now

HD muscle Glyco HD was using slin pills

Tudca stand alone

Milk thistle standalone I need to finish what I have

D3 + K2 added an extra 2000 iu

Digestive enzymes

Cluster dextrin

Probiotics and pre biotics from kimchi and sauerkraut

Electrolytes +eaas ans performance quench

Tumeric complex curcumin with bioperine removed vita HD has it

Betaine HCL with pepsin with my high protein meals and taken with digestive enzymes if sulphur burps/egg burps from Reta bother

Magnesium glycinate
Melatonin fast and slow release

CoQ 10 standalone removed vita HD has it

Selenium

Citrus bergamot

Spirulina

Gluco vital- cinnamon and bitter melon with fiber.

Beta‑alanine removed standalone my pre and intra routine has enough

liquid glycerol
Ryse Godzilla pre workout
Peak o2

GABA

nebivolol

Ketotifen 1mg nightly



metformin slow release on stand by but Reta taking over

Week 1 daily unless stated otherwise
300mg test c (M/W/F) 100mg each pin will go to 400mg week 2
4 iu hgh
50mg 5-amino-1mq
40mcg clen - one pill
25mcg t3- one pill
5.4mg yohimbine - one pill
taken before fasted LISS bike

Haven’t introduced the insulin yet- I tried my first injection the other day but didn’t prime my pen right and didn’t know if I administered a dose and I’d rather not do 10 iu instead of 5 will try today
Primobolan - is in ampules I just received my 18g blunt fill syringes with 5 micron filter after they got damaged in transit and I had to wait for 2 weeks now I can crack them and fill without thinking of glass in my vg will introduce week 2 at 300mg weekly(M/W/F)

Week went well. Besides opening up all my sites again I feel like a virgin aha. 1 ML daily of the L-carnitine is annoying bled a few times and bent one of the needles coming out.

I’ve been heating up my oils before injection with a coffee warmer to reduce pip and icing before before injection but I stopped cause it doesn’t hurt but I’ve been using a heated up hot & cold compression pad and placing it on injection site cause the L carnitine had me sore

My daily routine - I attached my printout I follow
But what’s not included is the daily stretching 20-30 minutes I use pliability. Current goal is to open up my hips over the next month
My supplement timing I attached my print out

My diet I attached the print off

My training currently is switched from a 4 day split of chest tri, back bi, Wednesday rest, Thursday legs, Friday shoulder arms
To

Upper body strength focused rpe 10–
6-8 reps / 8/10 accessory movements
Lower body strength focused rpe 10–
6-8 reps / 8/10 on accessory movements
Pull (hypertrophy focused) rpe 10 - reps 8-10, 10-12
Push (hypertrophy focused) same as above
Legs (hypertrophy focused) same as above

Training philosophy- last set of each exercise 10 rpe to be honest I empathize time under tension 35-45 seconds each set and rpe of 10 each working set . if my body and mind aren’t absolutely destroyed and blank by the last rep. where if you asked what my name is I couldn’t answer. im not doing it right
The only way to grow is lift heavier and progressively overload weight. What you want is not in your comfort zone.

I also attached a photo of the insulin pens I use for my GH and peptides and insulin u can get them on AliExpress

Just did my L carnitine injection right VG pip is getting better but I’m having a hard time confidently locating it I think I keep hitting glute if someone can help I’ve watched every vid and for some reason this one is hard to find

I’m going to @ everyone who commented on my intro would love any criticism and feedback /advice

@Pigsy @Blshaw @Shakey @BritishCanadian @HarleyGuy

It's awesome to see another Canuck on here. @EL blueberry we've got several cool guys on here, like Harley Guy, who are from Canada as well.

 

[HarleyGuy]

March 21st 2026
Hey everyone since some good suggestion by @LevButlerov I will be posting my newly started cycle here.
Current stats
27 years old
5”11
Currently 187.1 LB
RHR 63
BP 128/67
Fasting glucose 79
Canada, Ontario based and proud born Canadian

Current bloods March 2026 attached - 1 year after pct of 250-350mg test c pinned weekly/ split and mk-677
Bloods from 2024 attached - before I joined the dark side aha my natural baseline

Injection sites - left and right VG, left and right dorso/glute, left and right quad, and left and right side delt

25g 1 inch for glute and vg
27g 5/8 inch for quads and delts

Current stack
Test e ugfreak was using Helios
Primo global pharma
Hgh WWB
Insulin- humalin- R

Orals
5-amino-1mq WWB
Slupp 332 WWB
Clenbuterol ug freak
T3 ug freak
Yohimbine
Cardarine WWB

Peptides/compound support
Minoxidil 5mg topical -growplex
Finasteride topical -xyon
Ru-55841 topical global pharma
Supporting supplements
Ghk-cu WWB

Morning supplement routine

15g glutamine

10g creatine

1 scoop eaa

1 scoop Citrulline

1 scoop electrolytes

1TbSp psyllium husk or revive fiber

2 TBSP chia seed

2 TBSP flax seed I ran out gotta pick it up


Supplement stack

Injectable L carnitine 500mg almost daily

Creatine monohydrate Creapure- canadianprotien

Taurine for clen cramps

Berberine removed Reta doing the work

Peak o2

omega 3

HD muscle Vita HD

HD muscle liver HD

HD muscle kidney HD

HD muscle burn HD

HD muscle collagen finished switched to Canadianprotein brand added standalone hyaluronic acid from Canadianprotein

HD muscle EAAs switched to ans quench

HD muscle glutamine ran out using Canadianprotein now

HD muscle Glyco HD was using slin pills

Tudca stand alone

Milk thistle standalone I need to finish what I have

D3 + K2 added an extra 2000 iu

Digestive enzymes

Cluster dextrin

Probiotics and pre biotics from kimchi and sauerkraut

Electrolytes +eaas ans performance quench

Tumeric complex curcumin with bioperine removed vita HD has it

Betaine HCL with pepsin with my high protein meals and taken with digestive enzymes if sulphur burps/egg burps from Reta bother

Magnesium glycinate
Melatonin fast and slow release

CoQ 10 standalone removed vita HD has it

Selenium

Citrus bergamot

Spirulina

Gluco vital- cinnamon and bitter melon with fiber.

Beta‑alanine removed standalone my pre and intra routine has enough

liquid glycerol
Ryse Godzilla pre workout
Peak o2

GABA

nebivolol

Ketotifen 1mg nightly



metformin slow release on stand by but Reta taking over

Week 1 daily unless stated otherwise
300mg test c (M/W/F) 100mg each pin will go to 400mg week 2
4 iu hgh
50mg 5-amino-1mq
40mcg clen - one pill
25mcg t3- one pill
5.4mg yohimbine - one pill
taken before fasted LISS bike

Haven’t introduced the insulin yet- I tried my first injection the other day but didn’t prime my pen right and didn’t know if I administered a dose and I’d rather not do 10 iu instead of 5 will try today
Primobolan - is in ampules I just received my 18g blunt fill syringes with 5 micron filter after they got damaged in transit and I had to wait for 2 weeks now I can crack them and fill without thinking of glass in my vg will introduce week 2 at 300mg weekly(M/W/F)

Week went well. Besides opening up all my sites again I feel like a virgin aha. 1 ML daily of the L-carnitine is annoying bled a few times and bent one of the needles coming out.

I’ve been heating up my oils before injection with a coffee warmer to reduce pip and icing before before injection but I stopped cause it doesn’t hurt but I’ve been using a heated up hot & cold compression pad and placing it on injection site cause the L carnitine had me sore

My daily routine - I attached my printout I follow
But what’s not included is the daily stretching 20-30 minutes I use pliability. Current goal is to open up my hips over the next month
My supplement timing I attached my print out

My diet I attached the print off

My training currently is switched from a 4 day split of chest tri, back bi, Wednesday rest, Thursday legs, Friday shoulder arms
To

Upper body strength focused rpe 10–
6-8 reps / 8/10 accessory movements
Lower body strength focused rpe 10–
6-8 reps / 8/10 on accessory movements
Pull (hypertrophy focused) rpe 10 - reps 8-10, 10-12
Push (hypertrophy focused) same as above
Legs (hypertrophy focused) same as above

Training philosophy- last set of each exercise 10 rpe to be honest I empathize time under tension 35-45 seconds each set and rpe of 10 each working set . if my body and mind aren’t absolutely destroyed and blank by the last rep. where if you asked what my name is I couldn’t answer. im not doing it right
The only way to grow is lift heavier and progressively overload weight. What you want is not in your comfort zone.

I also attached a photo of the insulin pens I use for my GH and peptides and insulin u can get them on AliExpress

Just did my L carnitine injection right VG pip is getting better but I’m having a hard time confidently locating it I think I keep hitting glute if someone can help I’ve watched every vid and for some reason this one is hard to find

I’m going to @ everyone who commented on my intro would love any criticism and feedback /advice

@Pigsy @Blshaw @Shakey @BritishCanadian @HarleyGuy

And BOOM! There it is another Canadian log! Welcome now officially to the EVO family brother!

Haven’t introduced the insulin yet- I tried my first injection the other day but didn’t prime my pen right and didn’t know if I administered a dose and I’d rather not do 10 iu instead of 5 will try today

Go slow with insulin. Our expert @LevButlerov can guide you on this.

Injection sites - left and right VG, left and right dorso/glute, left and right quad, and left and right side delt

These are all great and I use these as well as my lats. I do ED dosing so it keeps everything in rotation. If you'd like to mix it up even more you can check out this site here for even more injection sites. You may be surprised how many you sites you can pin https://trtinjections.com/

Slupp 332 WWB

What's your dose of these? If it's WWB are they the white little tabs? More on WWB below but for now you can read our megathread on SLUPP here: https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/

The punchline of this is that oral may be the best route of administration and sublingual is likely the best route due it's hydrophilic behaviour (all discussed in the research thread linked above).

Primobolan - is in ampules I just received my 18g blunt fill syringes with 5 micron filter after they got damaged in transit and I had to wait for 2 weeks now I can crack them and fill without thinking of glass in my vg will introduce week 2 at 300mg weekly(M/W/F)

See comment below on WWB.

would love any criticism and feedback /advice

Only constructive criticism is regarding your gear source.

The unmarked orals are from WWB

WWB is about the cheapest China vendor the average buyer can find and I can see the lure to order from him albeit he doesn't do reshipping. Having said that he does have a few Jano's but they are often outdated. I would be hesitant about the purity and dosing of anything from China and instead refer you to our EVO approved sources for gear and peptides. Any of the 4 Canadian sources are linked in my signature and the US, New Zealand and Aussie sources can all be found here (as well as Canada) EVO approved trusted sources You're obviously good to go and all set for this cycle so my only advice with all that gear and peptides is to research their Jano's and check reviews if you're able however you likely won't find the type of proof and peace of mind you'd get from our EVO approved sources. Keep that in mind for next time I suppose.

I've seen too many members end up with abscesses and bad bloodwork to ever condone China but we'll know more after your bloodwork.

I want to throw out the rad -140 was going to use it long time ago

With what you have going now it's not necessary at this point.

It's awesome to see another Canuck on here. @EL blueberry we've got several cool guys on here, like Harley Guy, who are from Canada as well.

Hey thanks @2Thick !! The other day my stepdaughter said I was "cool" on our way back from her individual therapy counselling she does and I was like "ya no, I'm definitely not cool at all" ... and her reply was "see, that's cool". *face palm* LOL

 

[Ulter]

Reposting pre cycle photos from intro again for future users to see

@EL blueberry wow you look really good in your pictures. I think with some tweaking you'll end up looking fantastic.

 

[ceo]

Reposting pre cycle photos from intro again for future users to see

Bros, I think you got a good physique, very solid. You got a good bodybuilder look. @EL blueberry

 

[2Thick]

Hey thanks @2Thick !! The other day my stepdaughter said I was "cool" on our way back from her individual therapy counselling she does and I was like "ya no, I'm definitely not cool at all" ... and her reply was "see, that's cool". *face palm* LOL

Sounds like your stepdaughter is into the bad boys.

 

[HarleyGuy]

Sounds like your stepdaughter is into the bad boys.

If she is he has to get past me so he better not be playin'.

 

[Mobster]

What you want is not in your comfort zone.

Ain't that the truth

 

[2Thick]

If she is he has to get past me so he better not be playin'.

i'm sure when they see you they do their best to avoid you!

 

[Tiger Salman Khan]

Reposting pre cycle photos from intro again for future users to see

@EL blueberry Legit start to log bro.....good physique.....

 

[ballin2504]

Reposting pre cycle photos from intro again for future users to see

@EL blueberry nice start to the log man and glad to have you here on evo. You have a great physique and will be following along to see you build on this.

 

[EL blueberry]

Wednesday March 25th
2 days late for first check in
Current weight as of Monday March 23rd info
185.5Lb starting weight 185Lb March 16th
Current BP 120/80
RHR 70
Daily water consumption- 6L
Fasting glucose 82
5 days cardio
2400 kcal | 260g protein | 215g carbs | 70g fat
Posted meal plan in attachments but it is followed ED only substitutes are
300g potatoes, or 1 cup rice and or 55g dry pasta are around the same cals/ carbs
Changes week 2
Titrated reta down from 2 mg a week to 1 mg a week due to nausea and lack of hunger and it affecting my intensity in the gym and timing of carbs with insulin window- cold sweats when went up from 4 iu to 5 iu humulin- R even with sipping cluster dextrin, couldn’t make it to check fasting glucose here will be ready to check if happens again. Will keep at 4 iu

intra workout supplements not sitting well even if taken 1 hour before workout will see how I feel in 2/3 weeks as reta concentrations come down.

Increased fasted LISS cardio from 45 minutes fasted to 1 hour 5 days a week
Incorporated hcg at 250mcg Monday and thursdays will check blood in 5 weeks to see where E2 is at from the hcg and primo

Protocol/cycle/stack
Incorporated 100 mg of primo M/W/F
Upped test e from 100mg M/W/F —133mg
T3-25mcg ED fasted
Clen-37mcg ED fasted
Yohimbine 25mg ED fasted
Slupp 332 1mg ED
5 amino 1mq -50mg ED
Cardarine 20mg 10mg morning 10mg preworkout or evening
Hgh 4 iu fasted morning
4 iu humulin-R preworkout -with cluster dextrin and fruit- glucose and fructose
Ghk 2mg 5 days 2 days off
500mg L carnitine IM ED or EOD fasted pre cardio
Supplements and diet are the same - photos attached in first post

Training
Upper (strength focused)
45° Incline Barbell Press
2 warm up 3 working sets 225 x 5, 225x7, 225x6
Cable cross ladder
60 LB x 10, 60Lb x 10, 60 Lb x 10
Wide grip lat pull down
175Lb x 10, 175Lb x 8 , 175Lb x 7
High cable lateral raise
60LB x 12, 70Lb x8, 70Lb x 9
Single Db row
90Lb x10, 115Lb x 8, 115Lb x 8
Overhead Cable Triceps Extension (Bar)
150Lb x 12 x3
Bayesian Cable Curl
70Lb x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
155LB x12 , 165 x 10, 165 x 10
Smith Machine Squat
315Lb x 10 , 315LB x 10, 315Lb x 8
Barbell RDL
275Lb x 8, 275 Lb x 6, 275 Lb x 5
Leg Extension
175Lb x 12, 205 Lb x 10, 205 Lb x 8
Standing Calf Raise -
500LB x 12 , 500Lb x 12, 500 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 187Lb x 10 x 2
Chest-Supported Machine Row 135Lb x 10 x 2
Neutral-Grip Seated Cable Row 187Lb x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Machine Shrug 225Lb x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
DB Bench Press - 90Lb x 12 x 2
Machine Shoulder Press- 115 Lb x 10 x 2
Bottom-Half DB Flye- 30Lb x 12 x 2
High-Cable Lateral Raise- 60Lb x 12
Overhead Cable Triceps Extension (Bar)
160Lb x 12 x 2
Cable Triceps Kickback
40Lb x 12 x 2
Legs (Hypertrophy focused)
Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 60Lb DBs x 12 x 2
Leg Extension 180Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes / thoughts
Appetite is back on 1mg reta my RHR and blood pressure is elevated if continues will incorporate nebivolol at 2.5mg to start and monitor possibly reduce clen dosage and stims
I have to keep up with stretching only did pliability stretching routine twice in a week instead of ED but my hip and pain above my illac crest are relieved where bpc and TB couldn’t fix

Fasting glucose is below 95 in morning and after workouts

 

[LevButlerov]

Wednesday March 25th
2 days late for first check in
Current weight as of Monday March 23rd info
185.5Lb starting weight 185Lb March 16th
Current BP 120/80
RHR 70
Daily water consumption- 6L
Fasting glucose 82
5 days cardio
2400 kcal | 260g protein | 215g carbs | 70g fat
Posted meal plan in attachments but it is followed ED only substitutes are
300g potatoes, or 1 cup rice and or 55g dry pasta are around the same cals/ carbs
Changes week 2
Titrated reta down from 2 mg a week to 1 mg a week due to nausea and lack of hunger and it affecting my intensity in the gym and timing of carbs with insulin window- cold sweats when went up from 4 iu to 5 iu humulin- R even with sipping cluster dextrin, couldn’t make it to check fasting glucose here will be ready to check if happens again. Will keep at 4 iu

intra workout supplements not sitting well even if taken 1 hour before workout will see how I feel in 2/3 weeks as reta concentrations come down.

Increased fasted LISS cardio from 45 minutes fasted to 1 hour 5 days a week
Incorporated hcg at 250mcg Monday and thursdays will check blood in 5 weeks to see where E2 is at from the hcg and primo

Protocol/cycle/stack
Incorporated 100 mg of primo M/W/F
Upped test e from 100mg M/W/F —133mg
T3-25mcg ED fasted
Clen-37mcg ED fasted
Yohimbine 25mg ED fasted
Slupp 332 1mg ED
5 amino 1mq -50mg ED
Cardarine 20mg 10mg morning 10mg preworkout or evening
Hgh 4 iu fasted morning
4 iu humulin-R preworkout -with cluster dextrin and fruit- glucose and fructose
Ghk 2mg 5 days 2 days off
500mg L carnitine IM ED or EOD fasted pre cardio
Supplements and diet are the same - photos attached in first post

Training
Upper (strength focused)
45° Incline Barbell Press
2 warm up 3 working sets 225 x 5, 225x7, 225x6
Cable cross ladder
60 LB x 10, 60Lb x 10, 60 Lb x 10
Wide grip lat pull down
175Lb x 10, 175Lb x 8 , 175Lb x 7
High cable lateral raise
60LB x 12, 70Lb x8, 70Lb x 9
Single Db row
90Lb x10, 115Lb x 8, 115Lb x 8
Overhead Cable Triceps Extension (Bar)
150Lb x 12 x3
Bayesian Cable Curl
70Lb x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
155LB x12 , 165 x 10, 165 x 10
Smith Machine Squat
315Lb x 10 , 315LB x 10, 315Lb x 8
Barbell RDL
275Lb x 8, 275 Lb x 6, 275 Lb x 5
Leg Extension
175Lb x 12, 205 Lb x 10, 205 Lb x 8
Standing Calf Raise -
500LB x 12 , 500Lb x 12, 500 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 187Lb x 10 x 2
Chest-Supported Machine Row 135Lb x 10 x 2
Neutral-Grip Seated Cable Row 187Lb x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Machine Shrug 225Lb x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
DB Bench Press - 90Lb x 12 x 2
Machine Shoulder Press- 115 Lb x 10 x 2
Bottom-Half DB Flye- 30Lb x 12 x 2
High-Cable Lateral Raise- 60Lb x 12
Overhead Cable Triceps Extension (Bar)
160Lb x 12 x 2
Cable Triceps Kickback
40Lb x 12 x 2
Legs (Hypertrophy focused)
Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 60Lb DBs x 12 x 2
Leg Extension 180Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes / thoughts
Appetite is back on 1mg reta my RHR and blood pressure is elevated if continues will incorporate nebivolol at 2.5mg to start and monitor possibly reduce clen dosage and stims
I have to keep up with stretching only did pliability stretching routine twice in a week instead of ED but my hip and pain above my illac crest are relieved where bpc and TB couldn’t fix

Fasting glucose is below 95 in morning and after workouts

Good move cutting the retatrutide @EL blueberry the training looks good but i want to see less weight more reps like 15-20 rep range
the meals you have on paper is it possible to copy the text here?

and why you on insulin?

and checked your pics looking much bigger and wider, size coming on and leaning

 

[BritishCanadian]

@EL blueberry looks like you have all the ingredients to achieve your goals, wishing you luck

 

[LevButlerov]

Wednesday March 25th
2 days late for first check in
Current weight as of Monday March 23rd info
185.5Lb starting weight 185Lb March 16th
Current BP 120/80
RHR 70
Daily water consumption- 6L
Fasting glucose 82
5 days cardio
2400 kcal | 260g protein | 215g carbs | 70g fat
Posted meal plan in attachments but it is followed ED only substitutes are
300g potatoes, or 1 cup rice and or 55g dry pasta are around the same cals/ carbs
Changes week 2
Titrated reta down from 2 mg a week to 1 mg a week due to nausea and lack of hunger and it affecting my intensity in the gym and timing of carbs with insulin window- cold sweats when went up from 4 iu to 5 iu humulin- R even with sipping cluster dextrin, couldn’t make it to check fasting glucose here will be ready to check if happens again. Will keep at 4 iu

intra workout supplements not sitting well even if taken 1 hour before workout will see how I feel in 2/3 weeks as reta concentrations come down.

Increased fasted LISS cardio from 45 minutes fasted to 1 hour 5 days a week
Incorporated hcg at 250mcg Monday and thursdays will check blood in 5 weeks to see where E2 is at from the hcg and primo

Protocol/cycle/stack
Incorporated 100 mg of primo M/W/F
Upped test e from 100mg M/W/F —133mg
T3-25mcg ED fasted
Clen-37mcg ED fasted
Yohimbine 25mg ED fasted
Slupp 332 1mg ED
5 amino 1mq -50mg ED
Cardarine 20mg 10mg morning 10mg preworkout or evening
Hgh 4 iu fasted morning
4 iu humulin-R preworkout -with cluster dextrin and fruit- glucose and fructose
Ghk 2mg 5 days 2 days off
500mg L carnitine IM ED or EOD fasted pre cardio
Supplements and diet are the same - photos attached in first post

Training
Upper (strength focused)
45° Incline Barbell Press
2 warm up 3 working sets 225 x 5, 225x7, 225x6
Cable cross ladder
60 LB x 10, 60Lb x 10, 60 Lb x 10
Wide grip lat pull down
175Lb x 10, 175Lb x 8 , 175Lb x 7
High cable lateral raise
60LB x 12, 70Lb x8, 70Lb x 9
Single Db row
90Lb x10, 115Lb x 8, 115Lb x 8
Overhead Cable Triceps Extension (Bar)
150Lb x 12 x3
Bayesian Cable Curl
70Lb x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
155LB x12 , 165 x 10, 165 x 10
Smith Machine Squat
315Lb x 10 , 315LB x 10, 315Lb x 8
Barbell RDL
275Lb x 8, 275 Lb x 6, 275 Lb x 5
Leg Extension
175Lb x 12, 205 Lb x 10, 205 Lb x 8
Standing Calf Raise -
500LB x 12 , 500Lb x 12, 500 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 187Lb x 10 x 2
Chest-Supported Machine Row 135Lb x 10 x 2
Neutral-Grip Seated Cable Row 187Lb x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Machine Shrug 225Lb x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
DB Bench Press - 90Lb x 12 x 2
Machine Shoulder Press- 115 Lb x 10 x 2
Bottom-Half DB Flye- 30Lb x 12 x 2
High-Cable Lateral Raise- 60Lb x 12
Overhead Cable Triceps Extension (Bar)
160Lb x 12 x 2
Cable Triceps Kickback
40Lb x 12 x 2
Legs (Hypertrophy focused)
Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 60Lb DBs x 12 x 2
Leg Extension 180Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes / thoughts
Appetite is back on 1mg reta my RHR and blood pressure is elevated if continues will incorporate nebivolol at 2.5mg to start and monitor possibly reduce clen dosage and stims
I have to keep up with stretching only did pliability stretching routine twice in a week instead of ED but my hip and pain above my illac crest are relieved where bpc and TB couldn’t fix

Fasting glucose is below 95 in morning and after workouts

updates? @EL blueberry

 

[EL blueberry]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

 

[EL blueberry]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not

Good move cutting the retatrutide @EL blueberry the training looks good but i want to see less weight more reps like 15-20 rep range
the meals you have on paper is it possible to copy the text here?

and why you on insulin?

and checked your pics looking much bigger and wider, size coming on and leaning

Thank you brother ! I’ll post my cronometer meals and copy and paste what I have printed off in tonight post. I’m taking the insulin cause every Clyde needs his Bonnie
But for real though I’m using it as a safety tool to manage my glucose that I’m not even recording right now and for nutrient partitioning the 50-75g of carbs I sip on intra workout and it leads and peaks into post workout meal (3-4 hours after pin)

 

[LevButlerov]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not

Thank you brother ! I’ll post my cronometer meals and copy and paste what I have printed off in tonight post. I’m taking the insulin cause every Clyde needs his Bonnie
But for real though I’m using it as a safety tool to manage my glucose that I’m not even recording right now and for nutrient partitioning the 50-75g of carbs I sip on intra workout and it leads and peaks into post workout meal (3-4 hours after pin)

good start I love the leg press work 270 you strong and you look real good in pics arms look big
love your meals as well @EL blueberry waiting for the macros

 

[stevesmi]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

@EL blueberry Man, that is a really good looking meal. I haven't seen a good steak on a log in quite a while actually so it's good to see this.

 

[ROIDDERS]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

You're looking like a beast in your pictures. I like the back. It looks extremely ripped and extremely big. Keep it up. @EL blueberry

 

[Mobster]

Yep less doom scrolling

 

[ceo]

Bros, good job on the primo and HGH! @EL blueberry that's definitely a good one to put together and the fasted cardio is on point as well. That's very important.

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

 

[Ulter]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

@EL blueberry good job on the different exercises you're doing. The pull and push are amazing and so is the leg training.

 

[2Thick]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not

Thank you brother ! I’ll post my cronometer meals and copy and paste what I have printed off in tonight post. I’m taking the insulin cause every Clyde needs his Bonnie
But for real though I’m using it as a safety tool to manage my glucose that I’m not even recording right now and for nutrient partitioning the 50-75g of carbs I sip on intra workout and it leads and peaks into post workout meal (3-4 hours after pin)

This is one of the best workout routines I've seen. You're definitely hitting a lot of different things. I like how you balance out your workouts and you hit both sides of everything. @EL blueberry

 

[RoySimpson]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

@EL blueberry Great workouts right here! Definitely leaned out bro looking great!

 

[ballin2504]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

@EL blueberry man you’re looking absolutely killer! Really nice work and update.

 

[Tiger Salman Khan]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not

Thank you brother ! I’ll post my cronometer meals and copy and paste what I have printed off in tonight post. I’m taking the insulin cause every Clyde needs his Bonnie
But for real though I’m using it as a safety tool to manage my glucose that I’m not even recording right now and for nutrient partitioning the 50-75g of carbs I sip on intra workout and it leads and peaks into post workout meal (3-4 hours after pin)

@EL blueberry nice detailed updates.....keep killing it......

 

[Noah Wixx]

WEEKS 3 & 4 Update
Happy Easter everyone sorry for late updates I wanna be apart of the community actively. I’m not used to posting on social media besides doom scrolling. Going to be more consistent in my postings and community involvement.

Week 3 March 23rd - 30th
400mg test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning daily
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 5mg daily 2 days off loading phase done going to 2mg 5 days on 2 days off
weight

23 Mar 2026​		185.5​
24 Mar 2026​		188.0​
25 Mar 2026​		191.0​
26 Mar 2026​		193.0​
27 Mar 2026​
28 Mar 2026​		195.7​
29 Mar 2026​		198.0​
30 Mar 2026​		201.0​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
1TbSp husk or revive fibre
1 TBSP chia seed
Organ support like tudca and coq10 omega 3 and other supplements the same haven’t added in the slow release metaformin yet. Full list attached to other weeks updates

Diet and eating haven’t been on point this week as I fight the change in Reta dose and body screaming for more food to match the anabolics so I’ve been eating closer to 3000 cals and recording as much as I can on cronometer week 4 was better week 5 will be perfect

Blood Pressure
Wednesday March 25th 122/81 RHR : 61
Thursday March 26th 131/74 RHR : 76
Friday March 27th 124/74 RHR :75
Sunday March 29th 134/87 RHR : 72

Week 3 notes : water retention was high felt spilled over, workouts back to normal intensity and strength back to normal on 1mg reta, blood pressure consistently above 125/75 added in Nebivolol at 2.5mg daily on days I’m over 135/75. Still taking 1mg ketoifen in pm. Started wearing the Apple Watch to monitor my heart rate all day and during cardio

Ran out of glucose testing strips haven’t picked up more yet keeping insulin at 5 iu pre workout but would like to have that data so gotta go grab that when I get paid from work and bills are covered.

Training notes : strength is up and gains. insulin with cluster dextrin, peak o2, liquid glycerol, and Ryse Godzilla and sipping slowly on taurine, eaas + electrolytes and cluster dextrin slowly throughout the workout is giving me insane lifts I have about 15 tadalafil tablets and when I get more I’d like to be adding that daily. Still doing 1 hour fasted cardio in the am on the stationary bike

Some of the numbers seem off as I use multiple gyms and different machines but same exercise.
Upper (strength focused)
45° Incline Barbell Press
3 working sets 195x 10, 195 x 10 , 195x6
Cable cross ladder
90 LB x 12 90Lb x 10, 90Lb x 10
Wide grip lat pull down
190lb x 10, 190lb x 8 , 190 x 7
High cable lateral raise
70 x 12, 70Lb x8, 70Lb x 9
Barbell row
275lb x 10, 315 x 8 315x 5
Overhead Cable Triceps Extension (Bar)
200Lb x 12 x3
Preacher curl
80x 10 x 3
Lower body (Strength focused)

Lying Leg Curl
200LB x10 X 3
Smith Machine Squat
315Lb x 6 295x 8 , 295 x 6
Barbell RDL
315 x 8, 275 Lb x 6, 275 Lb x 6
Leg Extension
250 x 10, 250 Lb x 12, 250 Lb x 10
Seated Calf Raise -
180 x 12 , 180 x 12, 180 Lb x 12

Pull (Hypertrophy) 2 working sets 2 warm up
Neutral-Grip Lat Pulldown 220 x 10 x 3
Plate loaded Chest-Supported Machine Row 175 x 10 x 2
Neutral-Grip Seated Cable Row 200 x 12 x 2
1-Arm 45° Cable Rear Delt Flye 22.5Lb x 12 x 2
Barbell Shrug 335 x 12 x 2
EZ-Bar Cable Curl 80Lb x 12 x 2
Machine Preacher Curl 80Lb x 15

Push (hypertrophy focused) 2 working 2 warm up sets
Barbell bench press - 185lb x 12 x 2
Machine Shoulder Press- 150 Lb x 10 x 2
Rear delt machine fly 150 x 12 x 2
High-Cable Lateral Raise- 30Lb x 12 x 2
Overhead Cable Triceps Extension (Bar)
140x 12 x 2
Cable Triceps Kickback
30Lb x 12 x 2
Legs (Hypertrophy focused)
Plate loaded Leg Press 270Lb x 12 x 2
Seated Leg Curl 165Lb x 12 x 2
DB Bulgarian Split Squat 40Lb DBs x 12 x 2
Leg Extension 240Lb x 12 x 2
Machine Hip Adduction 250Lb x 12 x 2
Machine Hip Abduction 250 Lb x 12 x 2
Standing Calf Raise 500 LB x 15 x 2

Final notes for week 3 : I sacrificed a lot of strength to try and get as lean as possible so I’m not trying to re injure again and will take it easy and not push the weight
Will post Week 4 update tonight and respond to all comments thanks for all support guys

i really like how much thought and detail you put into this layout it looks really nice!

 

[EL blueberry]

WEEKS 4 Update
March 31st -6th
macros 2700 cals 210g protein 90g fat 370g carbs
Blood pressure
March 31st-6th
Wed 1st -129/76
3rd - 123/69
4th-117/74
5th -113/73
6th -121/67


Week 4 March 31st -6th
400 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral morning
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 3mg daily 2 days off maintenance
weight

31 Mar 2026​		201.6​
1 Apr 2026​		201.8​
2 Apr 2026​		201.2​
3 Apr 2026​
4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements the same

Diet : macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats

Week 4 notes : incorporated 1 hour stairs and 1 hour sauna days haven’t been stretching



Training notes : strength and gains have gone up


Final notes for week 4: the cardio and sauna helped drop a lot of un wanted water weight going in for blood work soon the reta slowing my gut is causing protrusions reduced to 1mg this that week I felt better and had better gut health

 

[LevButlerov]

WEEKS 4 Update
March 31st -6th
macros 2700 cals 210g protein 90g fat 370g carbs
Blood pressure
March 31st-6th
Wed 1st -129/76
3rd - 123/69
4th-117/74
5th -113/73
6th -121/67


Week 4 March 31st -6th
400 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
50 mg 5 amino 1mq daily oral morning
1mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
20mg cardarine 10mg morning 10mg evening or preworkout
5.4 mg Yohimbine fasted cardio
1mg reta weekly (sundays)
Ghk-cu 3mg daily 2 days off maintenance
weight

31 Mar 2026​		201.6​
1 Apr 2026​		201.8​
2 Apr 2026​		201.2​
3 Apr 2026​
4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements the same

Diet : macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats

Week 4 notes : incorporated 1 hour stairs and 1 hour sauna days haven’t been stretching



Training notes : strength and gains have gone up


Final notes for week 4: the cardio and sauna helped drop a lot of un wanted water weight going in for blood work soon the reta slowing my gut is causing protrusions reduced to 1mg this that week I felt better and had better gut health

why are you using t3? @EL blueberry
good update though love the look you look big and strong macros
but your should be adding probiotics

 

[EL blueberry]

Week 4 continued + week 5 April 20th
Current weight 208.4
Current blood pressure 135/85

4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​
7 Apr 2026​		205​
8 Apr 2026​
9 Apr 2026​
10 Apr 2026​		202.4​
11 Apr 2026​		199.5​
12 Apr 2026​
13 Apr 2026​		206​
14 Apr 2026​
15 Apr 2026​
16 Apr 2026​		204.5​
17 Apr 2026​
18 Apr 2026​		203.5lb​
19 Apr 2026​
20 Apr 2026​		208.4​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements around meal 1 - multi, kidney, omega 3 , probiotics, digestive enzymes, taurine

Supplements around evening -citrus bergamot, spirulina , liver Hd , nac , milk thistle , Tudca, magnesium , gaba , melatonin



Week 5 April 7th-15th
350 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
100 mg 5 amino 1mq daily oral morning
2mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
10mg preworkout
5.4 mg Yohimbine fasted cardio
0.5mg reta weekly (sundays) reduced tapering off
Ghk-cu 3mg daily 2 days off maintenance
macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats
Notes from week 5
started holding a lot of water and having food back log and cystic chest acne
Before using arimidex which I waited until my blood came back and week 7 I started with hibiclens and benzoyl peroxide 10% I did bloods week 6/7 e2 was at 267

Training was good and strength went up

Got the requisition this week but had to book time off at work to make it in week 6/7

Posting week 6 and 7 but on cruise while I fix HI ALT and E2 and systematic stress I dropped reta week 6 and reduced to 2 iu hgh and feeling alot better going back for more bloods to see what 1mg arimidex did to 267 estradiol. Posting this on break at work going to write up week 6 and 7 as one but dropped orals and primo for weeks 8+9 to trt dose and ordered Kpv and glutathione and going to do a 2 set of labs before next phase of cycle

 

[LevButlerov]

Week 4 continued + week 5 April 20th
Current weight 208.4
Current blood pressure 135/85

4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​
7 Apr 2026​		205​
8 Apr 2026​
9 Apr 2026​
10 Apr 2026​		202.4​
11 Apr 2026​		199.5​
12 Apr 2026​
13 Apr 2026​		206​
14 Apr 2026​
15 Apr 2026​
16 Apr 2026​		204.5​
17 Apr 2026​
18 Apr 2026​		203.5lb​
19 Apr 2026​
20 Apr 2026​		208.4​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements around meal 1 - multi, kidney, omega 3 , probiotics, digestive enzymes, taurine

Supplements around evening -citrus bergamot, spirulina , liver Hd , nac , milk thistle , Tudca, magnesium , gaba , melatonin



Week 5 April 7th-15th
350 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
100 mg 5 amino 1mq daily oral morning
2mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
10mg preworkout
5.4 mg Yohimbine fasted cardio
0.5mg reta weekly (sundays) reduced tapering off
Ghk-cu 3mg daily 2 days off maintenance
macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats
Notes from week 5
started holding a lot of water and having food back log and cystic chest acne
Before using arimidex which I waited until my blood came back and week 7 I started with hibiclens and benzoyl peroxide 10% I did bloods week 6/7 e2 was at 267

Training was good and strength went up

Got the requisition this week but had to book time off at work to make it in week 6/7

Posting week 6 and 7 but on cruise while I fix HI ALT and E2 and systematic stress I dropped reta week 6 and reduced to 2 iu hgh and feeling alot better going back for more bloods to see what 1mg arimidex did to 267 estradiol. Posting this on break at work going to write up week 6 and 7 as one but dropped orals and primo for weeks 8+9 to trt dose and ordered Kpv and glutathione and going to do a 2 set of labs before next phase of cycle

welcome back to the EVO family @EL blueberry good to see you update us, you're looking good in the pics but would love more frequent updates
do you have bloods you can share? you mention alt e2 you have new ones? post the actual bloods please

why are you using insulin?

weight moving up

 

[stevesmi]

Week 4 continued + week 5 April 20th
Current weight 208.4
Current blood pressure 135/85

4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​
7 Apr 2026​		205​
8 Apr 2026​
9 Apr 2026​
10 Apr 2026​		202.4​
11 Apr 2026​		199.5​
12 Apr 2026​
13 Apr 2026​		206​
14 Apr 2026​
15 Apr 2026​
16 Apr 2026​		204.5​
17 Apr 2026​
18 Apr 2026​		203.5lb​
19 Apr 2026​
20 Apr 2026​		208.4​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements around meal 1 - multi, kidney, omega 3 , probiotics, digestive enzymes, taurine

Supplements around evening -citrus bergamot, spirulina , liver Hd , nac , milk thistle , Tudca, magnesium , gaba , melatonin



Week 5 April 7th-15th
350 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
100 mg 5 amino 1mq daily oral morning
2mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
10mg preworkout
5.4 mg Yohimbine fasted cardio
0.5mg reta weekly (sundays) reduced tapering off
Ghk-cu 3mg daily 2 days off maintenance
macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats
Notes from week 5
started holding a lot of water and having food back log and cystic chest acne
Before using arimidex which I waited until my blood came back and week 7 I started with hibiclens and benzoyl peroxide 10% I did bloods week 6/7 e2 was at 267

Training was good and strength went up

Got the requisition this week but had to book time off at work to make it in week 6/7

Posting week 6 and 7 but on cruise while I fix HI ALT and E2 and systematic stress I dropped reta week 6 and reduced to 2 iu hgh and feeling alot better going back for more bloods to see what 1mg arimidex did to 267 estradiol. Posting this on break at work going to write up week 6 and 7 as one but dropped orals and primo for weeks 8+9 to trt dose and ordered Kpv and glutathione and going to do a 2 set of labs before next phase of cycle

@EL blueberry looks like a really good set up if you ask me. You run a bunch of things together. Curious to see what kind of results you can muster going forward.

 

[Ulter]

Week 4 continued + week 5 April 20th
Current weight 208.4
Current blood pressure 135/85

4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​
7 Apr 2026​		205​
8 Apr 2026​
9 Apr 2026​
10 Apr 2026​		202.4​
11 Apr 2026​		199.5​
12 Apr 2026​
13 Apr 2026​		206​
14 Apr 2026​
15 Apr 2026​
16 Apr 2026​		204.5​
17 Apr 2026​
18 Apr 2026​		203.5lb​
19 Apr 2026​
20 Apr 2026​		208.4​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements around meal 1 - multi, kidney, omega 3 , probiotics, digestive enzymes, taurine

Supplements around evening -citrus bergamot, spirulina , liver Hd , nac , milk thistle , Tudca, magnesium , gaba , melatonin



Week 5 April 7th-15th
350 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
100 mg 5 amino 1mq daily oral morning
2mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
10mg preworkout
5.4 mg Yohimbine fasted cardio
0.5mg reta weekly (sundays) reduced tapering off
Ghk-cu 3mg daily 2 days off maintenance
macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats
Notes from week 5
started holding a lot of water and having food back log and cystic chest acne
Before using arimidex which I waited until my blood came back and week 7 I started with hibiclens and benzoyl peroxide 10% I did bloods week 6/7 e2 was at 267

Training was good and strength went up

Got the requisition this week but had to book time off at work to make it in week 6/7

Posting week 6 and 7 but on cruise while I fix HI ALT and E2 and systematic stress I dropped reta week 6 and reduced to 2 iu hgh and feeling alot better going back for more bloods to see what 1mg arimidex did to 267 estradiol. Posting this on break at work going to write up week 6 and 7 as one but dropped orals and primo for weeks 8+9 to trt dose and ordered Kpv and glutathione and going to do a 2 set of labs before next phase of cycle

Excellent job on this. I like the fat-burning effects. You should get some really good fat burning out of that stack. @EL blueberry

 

[Mobster]

Unless cutting for a weight class and specific date I'd NEVER weigh myself daily. I can add or lose 4lbs in a weekend. Weekly is better

 

[2Thick]

Week 4 continued + week 5 April 20th
Current weight 208.4
Current blood pressure 135/85

4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​
7 Apr 2026​		205​
8 Apr 2026​
9 Apr 2026​
10 Apr 2026​		202.4​
11 Apr 2026​		199.5​
12 Apr 2026​
13 Apr 2026​		206​
14 Apr 2026​
15 Apr 2026​
16 Apr 2026​		204.5​
17 Apr 2026​
18 Apr 2026​		203.5lb​
19 Apr 2026​
20 Apr 2026​		208.4​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements around meal 1 - multi, kidney, omega 3 , probiotics, digestive enzymes, taurine

Supplements around evening -citrus bergamot, spirulina , liver Hd , nac , milk thistle , Tudca, magnesium , gaba , melatonin



Week 5 April 7th-15th
350 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
100 mg 5 amino 1mq daily oral morning
2mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
10mg preworkout
5.4 mg Yohimbine fasted cardio
0.5mg reta weekly (sundays) reduced tapering off
Ghk-cu 3mg daily 2 days off maintenance
macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats
Notes from week 5
started holding a lot of water and having food back log and cystic chest acne
Before using arimidex which I waited until my blood came back and week 7 I started with hibiclens and benzoyl peroxide 10% I did bloods week 6/7 e2 was at 267

Training was good and strength went up

Got the requisition this week but had to book time off at work to make it in week 6/7

Posting week 6 and 7 but on cruise while I fix HI ALT and E2 and systematic stress I dropped reta week 6 and reduced to 2 iu hgh and feeling alot better going back for more bloods to see what 1mg arimidex did to 267 estradiol. Posting this on break at work going to write up week 6 and 7 as one but dropped orals and primo for weeks 8+9 to trt dose and ordered Kpv and glutathione and going to do a 2 set of labs before next phase of cycle

I would consider dropping the clen. I don't think you need it here at all. @EL blueberry same thing with the Yohim. the reta can be increased

 

[ceo]

Week 4 continued + week 5 April 20th
Current weight 208.4
Current blood pressure 135/85

4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​
7 Apr 2026​		205​
8 Apr 2026​
9 Apr 2026​
10 Apr 2026​		202.4​
11 Apr 2026​		199.5​
12 Apr 2026​
13 Apr 2026​		206​
14 Apr 2026​
15 Apr 2026​
16 Apr 2026​		204.5​
17 Apr 2026​
18 Apr 2026​		203.5lb​
19 Apr 2026​
20 Apr 2026​		208.4​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements around meal 1 - multi, kidney, omega 3 , probiotics, digestive enzymes, taurine

Supplements around evening -citrus bergamot, spirulina , liver Hd , nac , milk thistle , Tudca, magnesium , gaba , melatonin



Week 5 April 7th-15th
350 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
100 mg 5 amino 1mq daily oral morning
2mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
10mg preworkout
5.4 mg Yohimbine fasted cardio
0.5mg reta weekly (sundays) reduced tapering off
Ghk-cu 3mg daily 2 days off maintenance
macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats
Notes from week 5
started holding a lot of water and having food back log and cystic chest acne
Before using arimidex which I waited until my blood came back and week 7 I started with hibiclens and benzoyl peroxide 10% I did bloods week 6/7 e2 was at 267

Training was good and strength went up

Got the requisition this week but had to book time off at work to make it in week 6/7

Posting week 6 and 7 but on cruise while I fix HI ALT and E2 and systematic stress I dropped reta week 6 and reduced to 2 iu hgh and feeling alot better going back for more bloods to see what 1mg arimidex did to 267 estradiol. Posting this on break at work going to write up week 6 and 7 as one but dropped orals and primo for weeks 8+9 to trt dose and ordered Kpv and glutathione and going to do a 2 set of labs before next phase of cycle

@EL blueberry Bros, you are the man on this. I love the different things you're using. You're mixing it up beautifully.

 

[ROIDDERS]

Week 4 continued + week 5 April 20th
Current weight 208.4
Current blood pressure 135/85

4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​
7 Apr 2026​		205​
8 Apr 2026​
9 Apr 2026​
10 Apr 2026​		202.4​
11 Apr 2026​		199.5​
12 Apr 2026​
13 Apr 2026​		206​
14 Apr 2026​
15 Apr 2026​
16 Apr 2026​		204.5​
17 Apr 2026​
18 Apr 2026​		203.5lb​
19 Apr 2026​
20 Apr 2026​		208.4​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements around meal 1 - multi, kidney, omega 3 , probiotics, digestive enzymes, taurine

Supplements around evening -citrus bergamot, spirulina , liver Hd , nac , milk thistle , Tudca, magnesium , gaba , melatonin



Week 5 April 7th-15th
350 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
100 mg 5 amino 1mq daily oral morning
2mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
10mg preworkout
5.4 mg Yohimbine fasted cardio
0.5mg reta weekly (sundays) reduced tapering off
Ghk-cu 3mg daily 2 days off maintenance
macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats
Notes from week 5
started holding a lot of water and having food back log and cystic chest acne
Before using arimidex which I waited until my blood came back and week 7 I started with hibiclens and benzoyl peroxide 10% I did bloods week 6/7 e2 was at 267

Training was good and strength went up

Got the requisition this week but had to book time off at work to make it in week 6/7

Posting week 6 and 7 but on cruise while I fix HI ALT and E2 and systematic stress I dropped reta week 6 and reduced to 2 iu hgh and feeling alot better going back for more bloods to see what 1mg arimidex did to 267 estradiol. Posting this on break at work going to write up week 6 and 7 as one but dropped orals and primo for weeks 8+9 to trt dose and ordered Kpv and glutathione and going to do a 2 set of labs before next phase of cycle

Training is always good and it's a good sign that strength is going higher. It means your body is getting stronger for sure. @EL blueberry

 

[ballin2504]

Week 4 continued + week 5 April 20th
Current weight 208.4
Current blood pressure 135/85

4 Apr 2026​		202​
5 Apr 2026​		203.5​
6 Apr 2026​		202.9​
7 Apr 2026​		205​
8 Apr 2026​
9 Apr 2026​
10 Apr 2026​		202.4​
11 Apr 2026​		199.5​
12 Apr 2026​
13 Apr 2026​		206​
14 Apr 2026​
15 Apr 2026​
16 Apr 2026​		204.5​
17 Apr 2026​
18 Apr 2026​		203.5lb​
19 Apr 2026​
20 Apr 2026​		208.4​

Morning supplement routine
15g glutamine
10g creatine
1 scoop eaa + electrolytes
1 scoop L-Citrulline 5g
10g collagen
1TbSp husk or revive fibre
1 TBSP chia seed

Supplements around meal 1 - multi, kidney, omega 3 , probiotics, digestive enzymes, taurine

Supplements around evening -citrus bergamot, spirulina , liver Hd , nac , milk thistle , Tudca, magnesium , gaba , melatonin



Week 5 April 7th-15th
350 test e split (M/W/F)
300 primo split (M/W/F)
4iu hgh pre fasted morning 5 days on 2 days off
5 iu insulin (humulin R) preworkout with carbs
100 mg 5 amino 1mq daily oral morning
2mg slu pp daily prefasted cardio
37mcg clen fasted cardio
25mcg t3 fasted cardio
10mg preworkout
5.4 mg Yohimbine fasted cardio
0.5mg reta weekly (sundays) reduced tapering off
Ghk-cu 3mg daily 2 days off maintenance
macros 2700 cals-3k cals 200+g protein 370g carbs 90g fats
Notes from week 5
started holding a lot of water and having food back log and cystic chest acne
Before using arimidex which I waited until my blood came back and week 7 I started with hibiclens and benzoyl peroxide 10% I did bloods week 6/7 e2 was at 267

Training was good and strength went up

Got the requisition this week but had to book time off at work to make it in week 6/7

Posting week 6 and 7 but on cruise while I fix HI ALT and E2 and systematic stress I dropped reta week 6 and reduced to 2 iu hgh and feeling alot better going back for more bloods to see what 1mg arimidex did to 267 estradiol. Posting this on break at work going to write up week 6 and 7 as one but dropped orals and primo for weeks 8+9 to trt dose and ordered Kpv and glutathione and going to do a 2 set of labs before next phase of cycle

@EL blueberry nice update man. You’re really doing an awesome job