Approved Log 2026 TRT HGH Retatrutide Recomp Cycle Log

[2Thick]

I like it for sure, man. Looking good, nutrition, sleep, and listing out your stats and goals. That's how a lock should be, very thorough. @CookieBaah

DAILY TRAINING LOG:
17/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.40kg -0.24kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.25
• RHR: 60bpm
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Was longer, but felt I needed more.


NUTRITION:
• Calories: 2430/2500
• Carbohydrates: 271g
• Protein: 178g
• Fat: 59g
• Notes: Back on track

DAILY CHECK-IN:
• Energy: Felt very sluggish forst few hours of the day, still trying to catch up on sleep.
• Body: Right knee feeling stiff on the inside still, held fine for football.
• Mental State: Improving on yesterday, we back on the up
• 🏋‍ Training: Felt very good, short sharp drills, no blowing up.


JOURNAL:
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.

Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.

Cruised through the day with the kids,
Then went off to training.

Nicer day than the last couple!



PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!

• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.

• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Club Training AFL
View attachment 199959

 

[kamsikazee]

DAILY TRAINING LOG:
18/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.52kg -0.88kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25
• RHR: 61bpm (slowly rising)
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Struggled to stay asleep the first few hours, kept waking up.


NUTRITION:
• Calories: 2458/2500
• Carbohydrates: 272g
• Protein: 180g
• Fat: 60g
• Notes:

DAILY CHECK-IN:
• Energy: 8/10, We on the up and go right now, fan fkn tastic
• Body: 6.5/10, The right knee. (Will explain in Daily Journal)
• Mental State: Chill, just waiting for things to take off.
• 🏋‍ Training: Still got this done, enjoyable nonetheless.


JOURNAL:
Once asleep, not a terrible nights sleep over all,
Attempted a semi sleep in, but typical fashion couldn't sleep.

Baby had 4week check up today,
Growing well, healthy little guy.

Went off to the gym,
was a leg dominant full-body session.
Knee has been feeling sluggish last few days,
Today was nothing different,
However now noticed a bump on the Lateral side of my knee,
Training However was not effected, except for lying hamstring curls, that brought pain.
View attachment 200491

So I booked in and went and seen a physio,
Thankfully passed all the relevant testing,
Doesn't seem to be a tear or strain.
The knock I received to the medial side of my knee has seemed to cause an effusion,
So the bump on the lateral side is just fluid build up,
Which is obviously causing discomfort and tightness.
Just suggested to monitor and use Voltaren religiously the next 3 days.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Full Body Strength - Lower Focus

SuperSet
A1. Barbell Box Squat
• Set 1: 5 x 70kg (build-up)
• Set 2: 4 x 130kg
• Set 3: 4 x 130kg
• Set 4: 3 x 130kg

A2. Seated Vertical Jump (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4

DB Incline Chest Press
• Set 1: 6 × 30kg
• Set 2: 6 × 35kg
• Set 3: 6 × 35kg

Romanian Deadlift (Barbell)
• Set 1: 6 × 70kg
• Set 2: 6 × 70kg

Barbell Box Step-Up
• Set 1: 6/side x 20kg
• Set 2: 6/side x 30kg

2 Up / 1 Down Hamstring Curl
• 3-4 Reps completed stopped due to discomfort.

Core Stability
Cable Pallof Press
• Set 1: 6/side x 12kg
• Set 2: 6/side x 12kg

Great update! Smart move getting that knee checked out right away. Stay on top of it!

Diet and gym on point!! That's some strong leg workouts!

 

[LevButlerov]

If i was any good at it, I'd try draw a picture with it one day, but might prove hard! Haha

lol seems hard

 

[LevButlerov]

DAILY TRAINING LOG:
18/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.52kg -0.88kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25
• RHR: 61bpm (slowly rising)
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Struggled to stay asleep the first few hours, kept waking up.


NUTRITION:
• Calories: 2458/2500
• Carbohydrates: 272g
• Protein: 180g
• Fat: 60g
• Notes:

DAILY CHECK-IN:
• Energy: 8/10, We on the up and go right now, fan fkn tastic
• Body: 6.5/10, The right knee. (Will explain in Daily Journal)
• Mental State: Chill, just waiting for things to take off.
• 🏋‍ Training: Still got this done, enjoyable nonetheless.


JOURNAL:
Once asleep, not a terrible nights sleep over all,
Attempted a semi sleep in, but typical fashion couldn't sleep.

Baby had 4week check up today,
Growing well, healthy little guy.

Went off to the gym,
was a leg dominant full-body session.
Knee has been feeling sluggish last few days,
Today was nothing different,
However now noticed a bump on the Lateral side of my knee,
Training However was not effected, except for lying hamstring curls, that brought pain.
View attachment 200491

So I booked in and went and seen a physio,
Thankfully passed all the relevant testing,
Doesn't seem to be a tear or strain.
The knock I received to the medial side of my knee has seemed to cause an effusion,
So the bump on the lateral side is just fluid build up,
Which is obviously causing discomfort and tightness.
Just suggested to monitor and use Voltaren religiously the next 3 days.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Full Body Strength - Lower Focus

SuperSet
A1. Barbell Box Squat
• Set 1: 5 x 70kg (build-up)
• Set 2: 4 x 130kg
• Set 3: 4 x 130kg
• Set 4: 3 x 130kg

A2. Seated Vertical Jump (POWER)
• Set 1: 4
• Set 2: 4
• Set 3: 4
• Set 4: 4

DB Incline Chest Press
• Set 1: 6 × 30kg
• Set 2: 6 × 35kg
• Set 3: 6 × 35kg

Romanian Deadlift (Barbell)
• Set 1: 6 × 70kg
• Set 2: 6 × 70kg

Barbell Box Step-Up
• Set 1: 6/side x 20kg
• Set 2: 6/side x 30kg

2 Up / 1 Down Hamstring Curl
• 3-4 Reps completed stopped due to discomfort.

Core Stability
Cable Pallof Press
• Set 1: 6/side x 12kg
• Set 2: 6/side x 12kg

the need needs time off tbh you shouldn't do legs or cardio and deload lower body for 1 week
can you pin bpc close to it? @CookieBaah

good chest press today but deads you should have stayed off

 

[CookieBaah]

3.3ius is a good dose of GH mate
Glow and GH sounds like it’s working nicely for you.
Noticing anything from TRT yet?

Reaping the effects for sure with the peps!
Not 100% if anything from the TRT though,
However only a touch over a week, I'm sure in no time it'll be cranking.

@CookieBaah Man, this is some quality updating. You really lay out exactly what you're doing. I like it.

Best to be transparent with readers, so they know what's going on.

Bros, your peptide list, always cool to see, I like the HGH, the Glow, and also the Reta, it's a good mix. @CookieBaah

It's an awesome stack,
Just recently adding in TRT should really tick all boxes moving forward.

Seems like you have your hands full with those kiddos. @CookieBaah But those are the cool memories that you make.

Memories are forever,
Gotta make the most of it.

@CookieBaah Great job on this. I like the Romanian deadlifts and I like the barbell box step ups. Those are really nice. Core stability training is also underrated.

Those are relatively new to my training,
Really started ramping up on what benefits my sport.

I like it for sure, man. Looking good, nutrition, sleep, and listing out your stats and goals. That's how a lock should be, very thorough. @CookieBaah

Cheers brother appreciate it,
Like to let everyone have access to the info

Great update! Smart move getting that knee checked out right away. Stay on top of it!

Diet and gym on point!! That's some strong leg workouts!

Glad I did, would've been playing on my mind if not,
It is what it is, just going to lower the output again for a bit til it settles.

the need needs time off tbh you shouldn't do legs or cardio and deload lower body for 1 week
can you pin bpc close to it? @CookieBaah

good chest press today but deads you should have stayed off

Might actually attempt to pin around the knee tonight/next few days,

May still try some off legs cardio, on the spin bike,
So I'm keeping things ticking over, but not putting excessive strain on the knee.

 

[stevesmi]

Best to be transparent with readers, so they know what's going on.

yes for sure and it’s a great way to document what you’re doing so that you can make changes later on

 

[CookieBaah]

DAILY TRAINING LOG:
19/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.98kg +0.46kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: Better than most nights, could've done with an extra hour.


NUTRITION:
• Calories: 2458/2500
• Carbohydrates: 272g
• Protein: 180g
• Fat: 60g
• Notes: Another day ️

DAILY CHECK-IN:
• Energy: 8/10, A lil tired
• Body: 7.5/10, The right knee has shown improvements.
• Mental State: 8.5/10, Chill,happy, content.
• 🏋‍ Training: 9/10, Slight change up, but was nice to get something done, felt great.


JOURNAL:
Standard morning, school drop off done,
Then kicked back with the younger kids majority of the day,
Been raining alot lately, so can't even get out to mow the lawns.

Knee is improving,
But also using voltaren and Ibuprofen frequently.

Took the kids to their football training,
Said hello to my team,
Then went off to the gym to do a Spin Bike session to keep any unnecessary strain off of my knee but to still get cardio in.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Off Legs Spin Bike,
Resistance Intervals. 18.5km

 

[LevButlerov]

Might actually attempt to pin around the knee tonight/next few days,

May still try some off legs cardio, on the spin bike,
So I'm keeping things ticking over, but not putting excessive strain on the knee.

try to pin knees bpc closer @CookieBaah

 

[2Thick]

Cheers brother appreciate it,
Like to let everyone have access to the info

A+++ work on this

 

[Ulter]

Those are relatively new to my training,
Really started ramping up on what benefits my sport.

That's why sometimes it's good to change gyms and take a look at new equipment.

 

[ceo]

Reaping the effects for sure with the peps!
Not 100% if anything from the TRT though,
However only a touch over a week, I'm sure in no time it'll be cranking.


Best to be transparent with readers, so they know what's going on.


It's an awesome stack,
Just recently adding in TRT should really tick all boxes moving forward.


Memories are forever,
Gotta make the most of it.


Those are relatively new to my training,
Really started ramping up on what benefits my sport.



Cheers brother appreciate it,
Like to let everyone have access to the info



Glad I did, would've been playing on my mind if not,
It is what it is, just going to lower the output again for a bit til it settles.



Might actually attempt to pin around the knee tonight/next few days,

May still try some off legs cardio, on the spin bike,
So I'm keeping things ticking over, but not putting excessive strain on the knee.

Bros, hell yeah, there's some good follow-ups right here.

 

[ROIDDERS]

Memories are forever,
Gotta make the most of it.

exactly!

 

[Kopite67]

DAILY TRAINING LOG:
19/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.98kg +0.46kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: Better than most nights, could've done with an extra hour.


NUTRITION:
• Calories: 2458/2500
• Carbohydrates: 272g
• Protein: 180g
• Fat: 60g
• Notes: Another day ️

DAILY CHECK-IN:
• Energy: 8/10, A lil tired
• Body: 7.5/10, The right knee has shown improvements.
• Mental State: 8.5/10, Chill,happy, content.
• 🏋‍ Training: 9/10, Slight change up, but was nice to get something done, felt great.


JOURNAL:
Standard morning, school drop off done,
Then kicked back with the younger kids majority of the day,
Been raining alot lately, so can't even get out to mow the lawns.

Knee is improving,
But also using voltaren and Ibuprofen frequently.

Took the kids to their football training,
Said hello to my team,
Then went off to the gym to do a Spin Bike session to keep any unnecessary strain off of my knee but to still get cardio in.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Off Legs Spin Bike,
Resistance Intervals. 18.5km
View attachment 201080

Nice update brother

 

[CookieBaah]

DAILY TRAINING LOG:
20/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.26kg +0.28kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Woke up in sweats at one point.


NUTRITION:
• Calories: 2287/2500
• Carbohydrates:273 g
• Protein: 165g
• Fat: 47g
• Notes: A bit under today, but it's okay


DAILY CHECK-IN:
• Energy: 8/10, A lil tired, afternoon crash last few days, still tired from the weekend it seems.
• Body: 8/10, The right knee has shown more improvements.
• Mental State: 8/10, Happy over all, Just need to try find an extra hour sleep.
• 🏋‍ Training: 8.5/10, Absolutely winged it, was short on time, but it felt great.


JOURNAL:
Another day, another school drop off,
These weeks are so busy in the morning, but we still get it done.

Wife had a couple appts in the morning, so it was just me and the little ones for the majority,

She got home and I had to fit in a gym session before a 2pm appt,
This man had 40minutes and a dream,
And I feel it was quite a successful session.

Home and off to look at a kindergarten for the toddler,
Was quite the nice place actually.

Eldest had his basketball preliminary final tonight,
Under 12s play in halves,
First half was 15 - 2 their way, he scored 7,
Full time 31 - 23 he ended up with 9 for the game.
Through to the grandfinal next week.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
MAKE IT UP AS WE GO UPPER - 60-90s rests

Incline Bench
• Set 1: 10 x 40kg
• Set 2: 10 x 60kg
• Set 3: 04 x 80kg

Lat Pulldown
• Set 1: 10 x 50kg
• Set 2: 10 x 54kg
• Set 3: 08 x 58kg

BarBell OHP
• Set 1: 10 x 40kg
• Set 2: 10 x 45kg
• Set 3: 06 x 50kg

SuperSet 1
A. Ez Curl Bar Skull Crusher
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 2.4.5kg
B. Ez Curl Bar Bicep Curl
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 24.5kg

C. DB Hammer Curl
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

SuperSet 2
D. DB Lateral Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

E. BarBell Shrug
• Set 1: 12 x 45kg
• Set 2: 12 x 45kg
• Set 3: 12 x 45kg

F. Cable FacePull
• Set 1: 12 x 23kg
• Set 2: 12 x 23kg
• Set 3: 12 x 23kg

 

[CookieBaah]

Small Physique Check-In,
Weight is up a lil,
However I feel like I'm still leaning out, a lil fluffy.

 

[CookieBaah]

A HUGE SHOUT OUT TO MY SPONSOR
@War Born Peptides
FOR MAKING EVO VIP

This mans been putting in the absolute work behind the scenes to secure this,

AND still having the time to check in with the team plus having 1on1 chats.

You won't be disappointed by checking him out,
Solid stock list, even better prices

 

[Kopite67]

DAILY TRAINING LOG:
20/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.26kg +0.28kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Woke up in sweats at one point.


NUTRITION:
• Calories: 2287/2500
• Carbohydrates:273 g
• Protein: 165g
• Fat: 47g
• Notes: A bit under today, but it's okay


DAILY CHECK-IN:
• Energy: 8/10, A lil tired, afternoon crash last few days, still tired from the weekend it seems.
• Body: 8/10, The right knee has shown more improvements.
• Mental State: 8/10, Happy over all, Just need to try find an extra hour sleep.
• 🏋‍ Training: 8.5/10, Absolutely winged it, was short on time, but it felt great.


JOURNAL:
Another day, another school drop off,
These weeks are so busy in the morning, but we still get it done.

Wife had a couple appts in the morning, so it was just me and the little ones for the majority,

She got home and I had to fit in a gym session before a 2pm appt,
This man had 40minutes and a dream,
And I feel it was quite a successful session.

Home and off to look at a kindergarten for the toddler,
Was quite the nice place actually.

Eldest had his basketball preliminary final tonight,
Under 12s play in halves,
First half was 15 - 2 their way, he scored 7,
Full time 31 - 23 he ended up with 9 for the game.
Through to the grandfinal next week.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
MAKE IT UP AS WE GO UPPER - 60-90s rests

Incline Bench
• Set 1: 10 x 40kg
• Set 2: 10 x 60kg
• Set 3: 04 x 80kg

Lat Pulldown
• Set 1: 10 x 50kg
• Set 2: 10 x 54kg
• Set 3: 08 x 58kg

BarBell OHP
• Set 1: 10 x 40kg
• Set 2: 10 x 45kg
• Set 3: 06 x 50kg

SuperSet 1
A. Ez Curl Bar Skull Crusher
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 2.4.5kg
B. Ez Curl Bar Bicep Curl
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 24.5kg

C. DB Hammer Curl
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

SuperSet 2
D. DB Lateral Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

E. BarBell Shrug
• Set 1: 12 x 45kg
• Set 2: 12 x 45kg
• Set 3: 12 x 45kg

F. Cable FacePull
• Set 1: 12 x 23kg
• Set 2: 12 x 23kg
• Set 3: 12 x 23kg

Nice update bro. Ton of volume in this session

 

[LevButlerov]

DAILY TRAINING LOG:
20/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.26kg +0.28kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Woke up in sweats at one point.


NUTRITION:
• Calories: 2287/2500
• Carbohydrates:273 g
• Protein: 165g
• Fat: 47g
• Notes: A bit under today, but it's okay


DAILY CHECK-IN:
• Energy: 8/10, A lil tired, afternoon crash last few days, still tired from the weekend it seems.
• Body: 8/10, The right knee has shown more improvements.
• Mental State: 8/10, Happy over all, Just need to try find an extra hour sleep.
• 🏋‍ Training: 8.5/10, Absolutely winged it, was short on time, but it felt great.


JOURNAL:
Another day, another school drop off,
These weeks are so busy in the morning, but we still get it done.

Wife had a couple appts in the morning, so it was just me and the little ones for the majority,

She got home and I had to fit in a gym session before a 2pm appt,
This man had 40minutes and a dream,
And I feel it was quite a successful session.

Home and off to look at a kindergarten for the toddler,
Was quite the nice place actually.

Eldest had his basketball preliminary final tonight,
Under 12s play in halves,
First half was 15 - 2 their way, he scored 7,
Full time 31 - 23 he ended up with 9 for the game.
Through to the grandfinal next week.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
MAKE IT UP AS WE GO UPPER - 60-90s rests

Incline Bench
• Set 1: 10 x 40kg
• Set 2: 10 x 60kg
• Set 3: 04 x 80kg

Lat Pulldown
• Set 1: 10 x 50kg
• Set 2: 10 x 54kg
• Set 3: 08 x 58kg

BarBell OHP
• Set 1: 10 x 40kg
• Set 2: 10 x 45kg
• Set 3: 06 x 50kg

SuperSet 1
A. Ez Curl Bar Skull Crusher
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 2.4.5kg
B. Ez Curl Bar Bicep Curl
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 24.5kg

C. DB Hammer Curl
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

SuperSet 2
D. DB Lateral Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

E. BarBell Shrug
• Set 1: 12 x 45kg
• Set 2: 12 x 45kg
• Set 3: 12 x 45kg

F. Cable FacePull
• Set 1: 12 x 23kg
• Set 2: 12 x 23kg
• Set 3: 12 x 23kg

i love the supersets big volume
80s on incline strong, really dialing in!

Small Physique Check-In,
Weight is up a lil,
However I feel like I'm still leaning out, a lil fluffy.

you look good tight and lean @CookieBaah

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[MarkNV]

DAILY TRAINING LOG:
20/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.26kg +0.28kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Woke up in sweats at one point.


NUTRITION:
• Calories: 2287/2500
• Carbohydrates:273 g
• Protein: 165g
• Fat: 47g
• Notes: A bit under today, but it's okay


DAILY CHECK-IN:
• Energy: 8/10, A lil tired, afternoon crash last few days, still tired from the weekend it seems.
• Body: 8/10, The right knee has shown more improvements.
• Mental State: 8/10, Happy over all, Just need to try find an extra hour sleep.
• 🏋‍ Training: 8.5/10, Absolutely winged it, was short on time, but it felt great.


JOURNAL:
Another day, another school drop off,
These weeks are so busy in the morning, but we still get it done.

Wife had a couple appts in the morning, so it was just me and the little ones for the majority,

She got home and I had to fit in a gym session before a 2pm appt,
This man had 40minutes and a dream,
And I feel it was quite a successful session.

Home and off to look at a kindergarten for the toddler,
Was quite the nice place actually.

Eldest had his basketball preliminary final tonight,
Under 12s play in halves,
First half was 15 - 2 their way, he scored 7,
Full time 31 - 23 he ended up with 9 for the game.
Through to the grandfinal next week.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
MAKE IT UP AS WE GO UPPER - 60-90s rests

Incline Bench
• Set 1: 10 x 40kg
• Set 2: 10 x 60kg
• Set 3: 04 x 80kg

Lat Pulldown
• Set 1: 10 x 50kg
• Set 2: 10 x 54kg
• Set 3: 08 x 58kg

BarBell OHP
• Set 1: 10 x 40kg
• Set 2: 10 x 45kg
• Set 3: 06 x 50kg

SuperSet 1
A. Ez Curl Bar Skull Crusher
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 2.4.5kg
B. Ez Curl Bar Bicep Curl
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 24.5kg

C. DB Hammer Curl
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

SuperSet 2
D. DB Lateral Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

E. BarBell Shrug
• Set 1: 12 x 45kg
• Set 2: 12 x 45kg
• Set 3: 12 x 45kg

F. Cable FacePull
• Set 1: 12 x 23kg
• Set 2: 12 x 23kg
• Set 3: 12 x 23kg

Great first log, @LevButlerov had some suggestions to add

Great workout with some nice volume!!
Make it up as we go day!!! Love it

 

[ballin2504]

DAILY TRAINING LOG:
17/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.40kg -0.24kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 8.25
• RHR: 60bpm
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Was longer, but felt I needed more.


NUTRITION:
• Calories: 2430/2500
• Carbohydrates: 271g
• Protein: 178g
• Fat: 59g
• Notes: Back on track

DAILY CHECK-IN:
• Energy: Felt very sluggish forst few hours of the day, still trying to catch up on sleep.
• Body: Right knee feeling stiff on the inside still, held fine for football.
• Mental State: Improving on yesterday, we back on the up
• 🏋‍ Training: Felt very good, short sharp drills, no blowing up.


JOURNAL:
Toddler came in at 530,
I snuck off to the couch to continue sleeping,
But thankfully he went back to sleep in my bed.

Slower day,
Built a flatpack of drawers whilst one toddler and the baby slept,
With the assist/supervision of the other toddler.

Cruised through the day with the kids,
Then went off to training.

Nicer day than the last couple!



PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
Through my first 100IU kit, and this stuff has been holding me together the past month, without a doubt, my sleep has obviously been terrible with a baby, but when I do sleep, the dreams are vivid, and I feel more recovered than I really should be!

• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Still early days on this one, but my skin is definitely a lot smoother,
It may be a mix of the HGH and this, but my hair everywhere is growing like crazy, do recommend, been pinning this with 13mm slins into the Lovehandles, no sting, no red blotches, nothing.

• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Club Training AFL
View attachment 199959

@CookieBaah love the update on the glow. I’ve been contemplating running it also. Might have to get some in order

 

[Dreamer]

Small Physique Check-In,
Weight is up a lil,
However I feel like I'm still leaning out, a lil fluffy.

Leaning up crazy fast man

 

[waggat]

DAILY TRAINING LOG:
20/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.26kg +0.28kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Woke up in sweats at one point.


NUTRITION:
• Calories: 2287/2500
• Carbohydrates:273 g
• Protein: 165g
• Fat: 47g
• Notes: A bit under today, but it's okay


DAILY CHECK-IN:
• Energy: 8/10, A lil tired, afternoon crash last few days, still tired from the weekend it seems.
• Body: 8/10, The right knee has shown more improvements.
• Mental State: 8/10, Happy over all, Just need to try find an extra hour sleep.
• 🏋‍ Training: 8.5/10, Absolutely winged it, was short on time, but it felt great.


JOURNAL:
Another day, another school drop off,
These weeks are so busy in the morning, but we still get it done.

Wife had a couple appts in the morning, so it was just me and the little ones for the majority,

She got home and I had to fit in a gym session before a 2pm appt,
This man had 40minutes and a dream,
And I feel it was quite a successful session.

Home and off to look at a kindergarten for the toddler,
Was quite the nice place actually.

Eldest had his basketball preliminary final tonight,
Under 12s play in halves,
First half was 15 - 2 their way, he scored 7,
Full time 31 - 23 he ended up with 9 for the game.
Through to the grandfinal next week.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
MAKE IT UP AS WE GO UPPER - 60-90s rests

Incline Bench
• Set 1: 10 x 40kg
• Set 2: 10 x 60kg
• Set 3: 04 x 80kg

Lat Pulldown
• Set 1: 10 x 50kg
• Set 2: 10 x 54kg
• Set 3: 08 x 58kg

BarBell OHP
• Set 1: 10 x 40kg
• Set 2: 10 x 45kg
• Set 3: 06 x 50kg

SuperSet 1
A. Ez Curl Bar Skull Crusher
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 2.4.5kg
B. Ez Curl Bar Bicep Curl
• Set 1: 12 x 24.5kg
• Set 2: 12 x 24.5kg
• Set 3: 12 x 24.5kg

C. DB Hammer Curl
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

SuperSet 2
D. DB Lateral Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg

E. BarBell Shrug
• Set 1: 12 x 45kg
• Set 2: 12 x 45kg
• Set 3: 12 x 45kg

F. Cable FacePull
• Set 1: 12 x 23kg
• Set 2: 12 x 23kg
• Set 3: 12 x 23kg

The 'make it up as you go' workout looks alight mate. Incline bench not bad hitting 4 reps at 80kg!

Small Physique Check-In,
Weight is up a lil,
However I feel like I'm still leaning out, a lil fluffy.

Looking good there mate. How has you weight changed over the last few weeks?

 

[CookieBaah]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

 

[CookieBaah]

Nice update bro. Ton of volume in this session

Cheers brother, was surprised by how i felt and how good it went on the fly.

i love the supersets big volume
80s on incline strong, really dialing in!

you look good tight and lean @CookieBaah

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Leaning out nicely, those lovehandles nearly non-existent!

Great first log, @LevButlerov had some suggestions to add

Great workout with some nice volume!!
Make it up as we go day!!! Love it

Thankyou, welcome to the log!

Thoroughly enjoyed the workout, not going to lie

@CookieBaah love the update on the glow. I’ve been contemplating running it also. Might have to get some in order

Skins been feeling crazy smoothe, its amazing, cant wait for the full effects to hit.

Leaning up crazy fast man

Cheers brother, wish it would get moving a little quicker

The 'make it up as you go' workout looks alight mate. Incline bench not bad hitting 4 reps at 80kg!

Looking good there mate. How has you weight changed over the last few weeks?

Cheers, was a good one,
Inclines always been my weaker lift unfortunately, but I'll take 4x80kg

The first 2 weeks of my Recomp phase weight pretty well bounced between 80.5 & 81.5,

How it's creeping up high 82s.

 

[waggat]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

Sounds like a hectic day mate!

 

[kamsikazee]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

Hope all is well brother and that the rest day will help the knee come good. Might just need to give it some time, I know the bike doesn't put as much pressure but it could still.be aggravating it.

Looking nice and lean in the pics bro! Keep going brother! Respect for doing what you do with 5 kids!

 

[LevButlerov]

Leaning out nicely, those lovehandles nearly non-existent!

perfect EVO family support your way! @CookieBaah

 

[LevButlerov]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

water retention is normal with HGH @CookieBaah but with the bday you need to get some food in and use it as your cheat/refeed day
EVO family love for you and your wife, happy birthday her way!

 

[stevesmi]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

@CookieBaah really good looking on this. I like the peptide stack. We don't see too many guys using Glow and I'm definitely interested to see how you do on it.

 

[ROIDDERS]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

The supplements that you put together are really good. I like how you're mixing up the different things between the fiber, the good fats, and the vitamins, etc. It's a good stack. @CookieBaah

 

[2Thick]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

I like a nice rest and recovery day. @CookieBaah that's good also that you were able to crash on the couch and get some extra rest. That goes a long way.

 

[CookieBaah]

DAILY TRAINING LOG:
22/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an all over the shop week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.



JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

 

[Kopite67]

DAILY TRAINING LOG:
22/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an all over the shop week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.



JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

Awesome wife of yours taking the lead lack of sleep run today bro.
Knee is still a problem I see bro. Hope the GLOW does the trick.
Totally understand the study brother. I am the same as you and have such limited experience research seems to be constant companion. Mine is especially with Peptides. They confuse the hell out of me and there are soooooo many.

 

[Ulter]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

@CookieBaah you've got a busy life for sure as a father. I completely get it. When I was raising my daughter I had to do it mostly on my own.

 

[jenkemj]

DAILY TRAINING LOG:
22/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an all over the shop week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.



JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

You gonna see a physio bro? Knee pain sucks man, hopefully your GLOW does the trick and you don’t need it though bro. You probably get a few niggles from afl though I’m guessing.

 

[ceo]

DAILY TRAINING LOG:
22/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an all over the shop week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.



JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

Bros, that is a thorough update as I've ever seen it. Just curious though on the test e: why not inject it maybe two or three times a week at most? Seem like you are wasting needles injecting it that often. @CookieBaah

 

[CookieBaah]

Hope all is well brother and that the rest day will help the knee come good. Might just need to give it some time, I know the bike doesn't put as much pressure but it could still.be aggravating it.

Looking nice and lean in the pics bro! Keep going brother! Respect for doing what you do with 5 kids!

Yeah ended up doing a 2day full rest, see how it starts up this week

water retention is normal with HGH @CookieBaah but with the bday you need to get some food in and use it as your cheat/refeed day
EVO family love for you and your wife, happy birthday her way!

Thankyou for the EVO love Lev,
Definitely feeling it all round.

@CookieBaah really good looking on this. I like the peptide stack. We don't see too many guys using Glow and I'm definitely interested to see how you do on it.

Still early days, but good signs so far

The supplements that you put together are really good. I like how you're mixing up the different things between the fiber, the good fats, and the vitamins, etc. It's a good stack. @CookieBaah

The stack that gets me moving

I like a nice rest and recovery day. @CookieBaah that's good also that you were able to crash on the couch and get some extra rest. That goes a long way.

Thankfully I got a good nights sleep following, all worked well.

Awesome wife of yours taking the lead lack of sleep run today bro.
Knee is still a problem I see bro. Hope the GLOW does the trick.
Totally understand the study brother. I am the same as you and have such limited experience research seems to be constant companion. Mine is especially with Peptides. They confuse the hell out of me and there are soooooo many.

I must've been coming across as tired, but I'm glad she took the reigns !

So much to learn about though, and then work works with what and

@CookieBaah you've got a busy life for sure as a father. I completely get it. When I was raising my daughter I had to do it mostly on my own.

I'm glad my wife does as much as she does, or I'd definitely be screwed.

You gonna see a physio bro? Knee pain sucks man, hopefully your GLOW does the trick and you don’t need it though bro. You probably get a few niggles from afl though I’m guessing.

I seen physio last week when it became an issue,
They said monitor/rest/and smash voltaren haha,
Hasn't been that long, but damn it feels like it, hate not feeling like my body isn't running "optimally"

Definitely always got some sort of niggle

 

[CookieBaah]

Bros, that is a thorough update as I've ever seen it. Just curious though on the test e: why not inject it maybe two or three times a week at most? Seem like you are wasting needles injecting it that often. @CookieBaah

Ahh honestly,
It's just kinda where I ended up landing on after I looked into it all,
Was originally also going to be doing it SubQ,
But doing I.M now after the first few.

Thankfully have a good needle program around me,
So pretty well up on stock in that regards.

 

[ceo]

Ahh honestly,
It's just kinda where I ended up landing on after I looked into it all,
Was originally also going to be doing it SubQ,
But doing I.M now after the first few.

Thankfully have a good needle program around me,
So pretty well up on stock in that regards.

Bros, okay that's good.

 

[jenkemj]

Yeah ended up doing a 2day full rest, see how it starts up this week



Thankyou for the EVO love Lev,
Definitely feeling it all round.


Still early days, but good signs so far


The stack that gets me moving



Thankfully I got a good nights sleep following, all worked well.



I must've been coming across as tired, but I'm glad she took the reigns !

So much to learn about though, and then work works with what and



I'm glad my wife does as much as she does, or I'd definitely be screwed.



I seen physio last week when it became an issue,
They said monitor/rest/and smash voltaren haha,
Hasn't been that long, but damn it feels like it, hate not feeling like my body isn't running "optimally"

Definitely always got some sort of niggle

Yeah that’s a less than average response from the physio for sure… I swear they are 50/50 I had one for a year that got me doing these two exercises that weren’t helping. I then decided to change and I did a completely different exercise and I was improving in two weeks. Best of luck man!

 

[CookieBaah]

Yeah that’s a less than average response from the physio for sure… I swear they are 50/50 I had one for a year that got me doing these two exercises that weren’t helping. I then decided to change and I did a completely different exercise and I was improving in two weeks. Best of luck man!

She did all the ligament, meniscus and stability tests, which I passed,

It's quite literally just inflammation and fluid from the knock I took,
So just kinda a waiting game,

But hopefully i don't have to wait much longer.

 

[kamsikazee]

DAILY TRAINING LOG:
22/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.88kg +0.12kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 9.5hrs
• RHR: 64bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.


NUTRITION:
• Calories: 2144/2500
• Carbohydrates: 191g
• Protein: 150g
• Fat: 78g
• Notes: Another lower day, but just trying to peg it back a little, after an all over the shop week.


DAILY CHECK-IN:
• Energy: 9/10, all that sleep got me feeling great
• Body: 8.5/10, knee still giving off a dull ache, but ya know, is what it is, giving the rest of the body a rest at the same time.
• Mental State: 9/10, oooh yeah we back baby
• 🏋‍ Training: Back2Back Rest days.



JOURNAL:
Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

Out to my mothers house for family BBQ lunch, and set the kids loose to play.

Attempted to watch my AFL team on TV, but that's always a hard time when they're such a piece of shit in years past, Essendon forever letting me down.

Another fkn family photo session for Easter, (wife is all over these photo shoots gahdamn)
But I atleast wasn't in these ones.

Now to my knee, the dullache has shifted to more so the front of the knee, and feeling less stiff,
I injected GLOW closer to the knee last night, so might repeat that further for a few more nights still.

Been spending some time researching compounds and potential future cycles/stacks,
Still pretty new to all this so trying to just learn,
Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.

PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
I like to recon 2 or 3 at a time, just obviously 1ml Bac water each time, again no issues disolving, always draws and pins well.
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
Reconned another vial last night, easy 3ml Bac water, dissolved real quick and easy like.
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

You are a lucky man, your wife letting you get some great sleep!!

Notes: Garmin says "non-restorative" & "you could use more sleep than normal" eat my ass Garmin.

 

[2Thick]

Thankfully I got a good nights sleep following, all worked well.

For sure man, it sounds like you did.

 

[stevesmi]

Still early days, but good signs so far

Yes sir. Keep it up

 

[Mobster]

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch

Just back an hour or so from an overnight thing. Unpacked. Put on laundry. Fed cats... napped lol

 

[LevButlerov]

Thankyou for the EVO love Lev,
Definitely feeling it all round.

EVO family love

 

[Stans]

She did all the ligament, meniscus and stability tests, which I passed,

It's quite literally just inflammation and fluid from the knock I took,
So just kinda a waiting game,

But hopefully i don't have to wait much longer.

Getting some rest instead of risking it the smart move mate! Train what you can until it’s good to go!

 

[Ulter]

Yeah ended up doing a 2day full rest, see how it starts up this week



Thankyou for the EVO love Lev,
Definitely feeling it all round.


Still early days, but good signs so far


The stack that gets me moving



Thankfully I got a good nights sleep following, all worked well.



I must've been coming across as tired, but I'm glad she took the reigns !

So much to learn about though, and then work works with what and



I'm glad my wife does as much as she does, or I'd definitely be screwed.



I seen physio last week when it became an issue,
They said monitor/rest/and smash voltaren haha,
Hasn't been that long, but damn it feels like it, hate not feeling like my body isn't running "optimally"

Definitely always got some sort of niggle

keep pumping that iron. We believe in you.

 

[CookieBaah]

DAILY TRAINING LOG:
23/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.81kg -0.07kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6 very broken.
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: ahhh and there it is, always have my sleep in ruined within 24hours.


NUTRITION:
• Calories: 2162/2500
• Carbohydrates: 287g
• Protein: 141g
• Fat: 43g
• Notes: again low on the protein, but my dinner had to be changed up tonight


DAILY CHECK-IN:
• Energy: 8/10, the night was whacky, but I think I got just enough to keep me ticking.
• Body: 8.5/10, knee is making daily improvements, seems to be more centralised discomfort/pain below the patelled, along the tendon.
• Mental State: 8/10, even though I solo'd most the day with the kids, mental strength held strong, just feel bad for my wife, just one thing after another.
• 🏋‍ Training: 8/10, Didn't feel bad at all, bit distracted, but a good session, Most sessions are lower weights/reps now, seeing as were approaching the football season.


JOURNAL:
So after my splendid nights sleep,
The wife decided to fall ill last night(with no idea what),
So I handled all the baby wake ups and the early toddler rising,
So essentially the sleep in benefits I got were destroyed within 24hours of happening..

So chilled out with the kids all day,
Did a whole lot of nothing.

Later night gym sesh, but we got through it,
Knee was no real issue with the exerciaes I did, seeing as it was mainly an upper session,
But again, Improvements, maybe 75-80% good.

I Did up my GLOW dose for the night/next few nights,
3rd night pinning around the affected knee, went from 500mcg to 666mcg bpc157/tb500,
Improvements are being made.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper Body Strength / Power Session
Barbell Bench Press (Flat)
• Set 1: 5 × 60kg
• Set 2: 5 × 80kg
• Set 3: 3 × 90kg
• Set 4: 3 × 95kg
• Set 5: 3 × 100kg
• Set 6: 1 × 105kg (a heavily assisted 2nd rep was done)

Trap Bar Deadlift (Conventional)
• Set 1: 5 × 70kg
• Set 2: 3 × 120kg
• Set 3: 3 × 120kg
• Set 4: 3 × 120kg

Pull-Ups (Wide Grip)
• Set 1: 5 reps (BW)
• Set 2: 5 reps (BW)

Superset
D1. DB Half-Kneeling Single Arm Shoulder Press
• Set 1: 8 each arm @ 20kg
• Set 2: 8 each arm @ 20kg
D2. Walking Plate Twist
• Set 1: 6 each side @ 10kg
• Set 2: 6 each side @ 20kg

DB 3-Point Row
• Set 1: 8 each side @ 30kg
• Set 2: 8 each side @ 30kg

Accessories Superset
F1. DB Lateral Raise
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg
F2. DB Single Leg Calf Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg
F3. DB Standing Bicep Curl
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg

 

[War Born Peptides]

DAILY TRAINING LOG:
23/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.81kg -0.07kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6 very broken.
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: ahhh and there it is, always have my sleep in ruined within 24hours.


NUTRITION:
• Calories: 2162/2500
• Carbohydrates: 287g
• Protein: 141g
• Fat: 43g
• Notes: again low on the protein, but my dinner had to be changed up tonight


DAILY CHECK-IN:
• Energy: 8/10, the night was whacky, but I think I got just enough to keep me ticking.
• Body: 8.5/10, knee is making daily improvements, seems to be more centralised discomfort/pain below the patelled, along the tendon.
• Mental State: 8/10, even though I solo'd most the day with the kids, mental strength held strong, just feel bad for my wife, just one thing after another.
• 🏋‍ Training: 8/10, Didn't feel bad at all, bit distracted, but a good session, Most sessions are lower weights/reps now, seeing as were approaching the football season.


JOURNAL:
So after my splendid nights sleep,
The wife decided to fall ill last night(with no idea what),
So I handled all the baby wake ups and the early toddler rising,
So essentially the sleep in benefits I got were destroyed within 24hours of happening..

So chilled out with the kids all day,
Did a whole lot of nothing.

Later night gym sesh, but we got through it,
Knee was no real issue with the exerciaes I did, seeing as it was mainly an upper session,
But again, Improvements, maybe 75-80% good.

I Did up my GLOW dose for the night/next few nights,
3rd night pinning around the affected knee, went from 500mcg to 666mcg bpc157/tb500,
Improvements are being made.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper Body Strength / Power Session
Barbell Bench Press (Flat)
• Set 1: 5 × 60kg
• Set 2: 5 × 80kg
• Set 3: 3 × 90kg
• Set 4: 3 × 95kg
• Set 5: 3 × 100kg
• Set 6: 1 × 105kg (a heavily assisted 2nd rep was done)

Trap Bar Deadlift (Conventional)
• Set 1: 5 × 70kg
• Set 2: 3 × 120kg
• Set 3: 3 × 120kg
• Set 4: 3 × 120kg

Pull-Ups (Wide Grip)
• Set 1: 5 reps (BW)
• Set 2: 5 reps (BW)

Superset
D1. DB Half-Kneeling Single Arm Shoulder Press
• Set 1: 8 each arm @ 20kg
• Set 2: 8 each arm @ 20kg
D2. Walking Plate Twist
• Set 1: 6 each side @ 10kg
• Set 2: 6 each side @ 20kg

DB 3-Point Row
• Set 1: 8 each side @ 30kg
• Set 2: 8 each side @ 30kg

Accessories Superset
F1. DB Lateral Raise
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg
F2. DB Single Leg Calf Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg
F3. DB Standing Bicep Curl
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg

Solid numbers on the lifts all round. DB lateral raises are g2g ! How does the 12 reps feel with those?
Haha do we talk more about how our kids wreck our sleep then we talk about workouts haha?
You done well to rock up and still get it done Cookie. Solid entry!

 

[CookieBaah]

You are a lucky man, your wife letting you get some great sleep!!

Garmin coach going to catch some hands for real.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch

Just back an hour or so from an overnight thing. Unpacked. Put on laundry. Fed cats... napped lol

Damn id love to be able to nap more frequently

Getting some rest instead of risking it the smart move mate! Train what you can until it’s good to go!

Lotta upper work, with some non strenuous lower seems to be the go

keep pumping that iron. We believe in you.

Appreciate it brother, can't stop wont stop.

Solid numbers on the lifts all round. DB lateral raises are g2g ! How does the 12 reps feel with those?
Haha do we talk more about how our kids wreck our sleep then we talk about workouts haha?
You done well to rock up and still get it done Cookie. Solid entry!

Lateral raises feel good, try to keep as strict as plausible.

Think my log is 80% kids/wife, and their actions effecting me

 

[Kopite67]

DAILY TRAINING LOG:
23/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.81kg -0.07kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6 very broken.
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: ahhh and there it is, always have my sleep in ruined within 24hours.


NUTRITION:
• Calories: 2162/2500
• Carbohydrates: 287g
• Protein: 141g
• Fat: 43g
• Notes: again low on the protein, but my dinner had to be changed up tonight


DAILY CHECK-IN:
• Energy: 8/10, the night was whacky, but I think I got just enough to keep me ticking.
• Body: 8.5/10, knee is making daily improvements, seems to be more centralised discomfort/pain below the patelled, along the tendon.
• Mental State: 8/10, even though I solo'd most the day with the kids, mental strength held strong, just feel bad for my wife, just one thing after another.
• 🏋‍ Training: 8/10, Didn't feel bad at all, bit distracted, but a good session, Most sessions are lower weights/reps now, seeing as were approaching the football season.


JOURNAL:
So after my splendid nights sleep,
The wife decided to fall ill last night(with no idea what),
So I handled all the baby wake ups and the early toddler rising,
So essentially the sleep in benefits I got were destroyed within 24hours of happening..

So chilled out with the kids all day,
Did a whole lot of nothing.

Later night gym sesh, but we got through it,
Knee was no real issue with the exerciaes I did, seeing as it was mainly an upper session,
But again, Improvements, maybe 75-80% good.

I Did up my GLOW dose for the night/next few nights,
3rd night pinning around the affected knee, went from 500mcg to 666mcg bpc157/tb500,
Improvements are being made.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper Body Strength / Power Session
Barbell Bench Press (Flat)
• Set 1: 5 × 60kg
• Set 2: 5 × 80kg
• Set 3: 3 × 90kg
• Set 4: 3 × 95kg
• Set 5: 3 × 100kg
• Set 6: 1 × 105kg (a heavily assisted 2nd rep was done)

Trap Bar Deadlift (Conventional)
• Set 1: 5 × 70kg
• Set 2: 3 × 120kg
• Set 3: 3 × 120kg
• Set 4: 3 × 120kg

Pull-Ups (Wide Grip)
• Set 1: 5 reps (BW)
• Set 2: 5 reps (BW)

Superset
D1. DB Half-Kneeling Single Arm Shoulder Press
• Set 1: 8 each arm @ 20kg
• Set 2: 8 each arm @ 20kg
D2. Walking Plate Twist
• Set 1: 6 each side @ 10kg
• Set 2: 6 each side @ 20kg

DB 3-Point Row
• Set 1: 8 each side @ 30kg
• Set 2: 8 each side @ 30kg

Accessories Superset
F1. DB Lateral Raise
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg
F2. DB Single Leg Calf Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg
F3. DB Standing Bicep Curl
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg

Great update and a quality gym session there bro. Stack of work going on still with the supersets, quite awesome really. High level of general fitness is obvious

 

[CookieBaah]

WAR BORN VIP GIVEAWAY TIME!

3 x 100IU HGH Kits up for grabs!

3 WINNERS!

1 kit each per winner!

Entry details:


No purchase required!

Simply tag 3 mates here in this thread!

and answer the question ????



" What's something underrated that more people should be doing and why? "



Must also give a reason why and how this underrated "thing" has helped you. Could be a peptide, supplement, AAS, exercise, stretch etc etc...

One post per person only and one entry per person.

Entries close this Saturday 28/03/26 Midnight.

With winners to be drawn on Sunday 29/03/26.

GIVEAWAY TIME OVER AT @War Born Peptides
3 x 100IU HGH kits up for grabs.

 

[RoySimpson]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

@CookieBaah Awesome log and update!

 

[Ulter]

Appreciate it brother, can't stop wont stop.

Nice work man. I got a lot of love for it.

 

[jenkemj]

DAILY TRAINING LOG:
23/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.81kg -0.07kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6 very broken.
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: ahhh and there it is, always have my sleep in ruined within 24hours.


NUTRITION:
• Calories: 2162/2500
• Carbohydrates: 287g
• Protein: 141g
• Fat: 43g
• Notes: again low on the protein, but my dinner had to be changed up tonight


DAILY CHECK-IN:
• Energy: 8/10, the night was whacky, but I think I got just enough to keep me ticking.
• Body: 8.5/10, knee is making daily improvements, seems to be more centralised discomfort/pain below the patelled, along the tendon.
• Mental State: 8/10, even though I solo'd most the day with the kids, mental strength held strong, just feel bad for my wife, just one thing after another.
• 🏋‍ Training: 8/10, Didn't feel bad at all, bit distracted, but a good session, Most sessions are lower weights/reps now, seeing as were approaching the football season.


JOURNAL:
So after my splendid nights sleep,
The wife decided to fall ill last night(with no idea what),
So I handled all the baby wake ups and the early toddler rising,
So essentially the sleep in benefits I got were destroyed within 24hours of happening..

So chilled out with the kids all day,
Did a whole lot of nothing.

Later night gym sesh, but we got through it,
Knee was no real issue with the exerciaes I did, seeing as it was mainly an upper session,
But again, Improvements, maybe 75-80% good.

I Did up my GLOW dose for the night/next few nights,
3rd night pinning around the affected knee, went from 500mcg to 666mcg bpc157/tb500,
Improvements are being made.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper Body Strength / Power Session
Barbell Bench Press (Flat)
• Set 1: 5 × 60kg
• Set 2: 5 × 80kg
• Set 3: 3 × 90kg
• Set 4: 3 × 95kg
• Set 5: 3 × 100kg
• Set 6: 1 × 105kg (a heavily assisted 2nd rep was done)

Trap Bar Deadlift (Conventional)
• Set 1: 5 × 70kg
• Set 2: 3 × 120kg
• Set 3: 3 × 120kg
• Set 4: 3 × 120kg

Pull-Ups (Wide Grip)
• Set 1: 5 reps (BW)
• Set 2: 5 reps (BW)

Superset
D1. DB Half-Kneeling Single Arm Shoulder Press
• Set 1: 8 each arm @ 20kg
• Set 2: 8 each arm @ 20kg
D2. Walking Plate Twist
• Set 1: 6 each side @ 10kg
• Set 2: 6 each side @ 20kg

DB 3-Point Row
• Set 1: 8 each side @ 30kg
• Set 2: 8 each side @ 30kg

Accessories Superset
F1. DB Lateral Raise
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg
F2. DB Single Leg Calf Raise
• Set 1: 12 x 10kg
• Set 2: 12 x 10kg
• Set 3: 12 x 10kg
F3. DB Standing Bicep Curl
• Set 1: 12 x 12.5kg
• Set 2: 12 x 12.5kg
• Set 3: 12 x 12.5kg

Nice 105kg bench, big strength session for sure!

 

[CookieBaah]

DAILY TRAINING LOG:
24/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.94kg -0.87kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 57bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: No complaints really, just late bed time.


NUTRITION:
• Calories: 2432/2500
• Carbohydrates: 276g
• Protein: 173g
• Fat: 61g
• Notes: made a new cinnamon swirl protein icecream, it slaps.


DAILY CHECK-IN:
• Energy: 8/10, energy still high but vibes low.
• Body: 5/10, thought all was going well, but nuhp, knee absolutely aching, pain radiating to hip.
• Mental State: 5.5/10, started a good day. Feeling shit after the failrd training session.
• 🏋‍ Training: 5/10, was feeling solid, so tried football training, pulled out after 25mins, huge along the patella tendon..


JOURNAL:
Normal day,
Wifes still a bit unwell but she got up with all of us today.

Got a fresh haircut,
Then gave the lawns a fresh haircut, the weather we've had lately has made it take off like crazy,
Knee help up well whimsy mowing,
So I thought it was okay to head to football training,
Warmup wasnt too bad,
Noticeable but "eh",

Then we got into some "quick footed" "twisty turny" type drills, and ooooft did that absolutely set my knee off,
The full pain is right under the patella on the tendon,
There's no instability,
It's just a sharp aching pain, which after a bit started radiating to my hip,
Bit of research suggests it could also be caused by my hip being tight.
So I've got a couple ways to approach it going forward,
Further rest and Ibuprofen, continuing with the higher dose of GLOW,
Plus plenty of hip stretching and probably look into a massage therapist.

But, annoying nonetheless,
10 days until 1st game of the season.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Got about 2km of running done and attempted 8 minutes of a stationary cruisy bike ride.

 

[LevButlerov]

DAILY TRAINING LOG:
24/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 81.94kg -0.87kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hrs
• RHR: 57bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: No complaints really, just late bed time.


NUTRITION:
• Calories: 2432/2500
• Carbohydrates: 276g
• Protein: 173g
• Fat: 61g
• Notes: made a new cinnamon swirl protein icecream, it slaps.


DAILY CHECK-IN:
• Energy: 8/10, energy still high but vibes low.
• Body: 5/10, thought all was going well, but nuhp, knee absolutely aching, pain radiating to hip.
• Mental State: 5.5/10, started a good day. Feeling shit after the failrd training session.
• 🏋‍ Training: 5/10, was feeling solid, so tried football training, pulled out after 25mins, huge along the patella tendon..


JOURNAL:
Normal day,
Wifes still a bit unwell but she got up with all of us today.

Got a fresh haircut,
Then gave the lawns a fresh haircut, the weather we've had lately has made it take off like crazy,
Knee help up well whimsy mowing,
So I thought it was okay to head to football training,
Warmup wasnt too bad,
Noticeable but "eh",

Then we got into some "quick footed" "twisty turny" type drills, and ooooft did that absolutely set my knee off,
The full pain is right under the patella on the tendon,
There's no instability,
It's just a sharp aching pain, which after a bit started radiating to my hip,
Bit of research suggests it could also be caused by my hip being tight.
So I've got a couple ways to approach it going forward,
Further rest and Ibuprofen, continuing with the higher dose of GLOW,
Plus plenty of hip stretching and probably look into a massage therapist.

But, annoying nonetheless,
10 days until 1st game of the season.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Got about 2km of running done and attempted 8 minutes of a stationary cruisy bike ride.

haircut is good, gets the weight down a bit lets start pumping up creatine to 15 grams please @CookieBaah

 

[CookieBaah]

@CookieBaah Awesome log and update!

Cheers brother. Welcome to my log

Nice 105kg bench, big strength session for sure!

Thought I'd give it a crack,
Still 15kg off my PB.
But I was also 95-100kg then.

haircut is good, gets the weight down a bit lets start pumping up creatine to 15 grams please @CookieBaah

What's the thought process behind upping Creating to 15g?

 

[LevButlerov]

What's the thought process behind upping Creating to 15g?

Creatine effective dose is 25 grams or so for your size so you'll get more mental nootropic health and size from it @CookieBaah

 

[ballin2504]

DAILY TRAINING LOG:
21/03/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Weight: 82.76kg +0.5kg


GOAL:
• Weight: 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5
• RHR: 59bpm (slowly rising)
• HRV: 39 (Reta can cause HRV to be low)
• Notes: Was looking like a good night, then the toddler strolled in at 6am....


NUTRITION:
• Calories: 2227/2500
• Carbohydrates:273l6 g
• Protein: 102g
• Fat: 76g
• Notes: Low protein , family night out for tea, did my best.

DAILY CHECK-IN:
• Energy: 7/10, really struggling with energy lately, just the shit sleeps compounding it sema.
• Body: 8/10, The right knee is still giving me grief
• Mental State: 6.5/10, between the shitty sleeps and my knee being stupid, mental vibes aint there.
• 🏋‍ Training: nothing today, decided to not even do any cardio.



JOURNAL:
Scales are on the up still,
I know the real reason behind it is just water,
But after chasing losses for so long and watching the number go down,
Mentally its taking a bit to get used to seeing it increase.

Wifes actual birthday today,
So up and attem with the kids to organise the balloons and breakfast, whilst giving the wife a small sleep in

Then off to a friends kids 3rd birthday party,
I may have succumbed to some lollies and a choccy.

After a few hours there, back home and everyone was pretty well drained.

Had to muster up some extra energy and head out for tea and take the kids to the park.
Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Kids sorted and in bed and crashed out on the couch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Rest & Recovery

@coolkiebaah happy belated bday to the wife man. Hope you guys had a great time.

 

[CookieBaah]

DAILY TRAINING LOG:
25/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.16kg +0.22kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: interesting night, I was bombed out, but when I woke up the knee/leg pain was bad.

NUTRITION:
• Calories: 2357/2500
• Carbohydrates: 257g
• Protein: 179g
• Fat: 56g
• Notes: Nice day


DAILY CHECK-IN:
• Energy: 8/10, i just feel like I can go,go,go, But unfortunately being held back
• Body: 6/10, knees holding me back forreal.
• Mental State: 7/10, started the process to get some answers today.
• 🏋‍ Training: 9.5/10, fuck felt good to just get in the and forget about the knee.


JOURNAL:
A really weird nights sleep,
Slept good when I was asleep but to the point I wasn't even waking to the baby crying,
But when I was awake,
Pain 7/10 radiating throughout my knee up to my hip and down to my foot,
Tried to keep ontop of it with paracetamol and Ibuprofen.

Upon waking for the morning pain was still lingering, but as a dull ache,
Moving around isn't too bad, it's when at a rest it's annoying.

Headed up to the local clinic,
And have an ultrasound booked in for tomorrow,
But have anti-imflammatorys (Celecoxib) prescribed for the next 5 days,

The rest of the day was spent with the kids and wife.

Got my hands on some Slu-pp-332 and Cialis today,
Feel like it helped a heap for my session and my titty and arm pump was unreal,
Wife said my arms looked massive. (I think she wants me)


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper 2 of 3 for the week.
BarBell OHP
Set 1: 10 x 40kg
Set 2: 10 x 45kg
Set 3: 10 x 50kg
Set 4: 05 x 60kg

DB Shoulder Press
Set 1: 10 x 22.5kg
Set 2: 10 x 25kg
Set 3: 08 x 30kg

SuperSet 1
DB Lateral Raise
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg
Machine Shrugs (Plate Loaded)
Set 1: 15 x 50kg a side
Set 2: 15 x 50kg a side
Set 3: 15 x 50kg a side
Cable Rope Face Pulls
Set 1: 12 x 27kg
Set 2: 12 x 27kg
Set 3: 12 x 27kg

SuperSet 2
Decline Machine Press (Plate Loaded)
Set 1: 12 x 50kg
Set 2: 12 x 50kg
Set 3: 12 x 50kg
Pec Flys Machine
Set 1: 12 x 66kg
Set 2: 12 x 73kg
Set 3: 12 x 73kg

SuperSet 3
DB Bicep Curl
Set 1: 12 x 15kg
Set 2: 12 x 15kg
Set 3: 12 x 15kg
DB Hammer Curl
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg

SuperSet 4
Ezy Curl SkullCrushers
Set 1: 12 x 24.5kg
Set 2: 12 x 24.5kg
Set 3: 12 x 24.5kg
Tricep PushDown
Set 1: 12 x 59kg
Set 2: 12 x 59kg
Set 3: 12 x 59kg

 

[War Born Peptides]

Make sure you ask the ultrasound tech their thoughts!

I am always way too impatient to wait the 48-72 hours for the results lol. Sometimes they are g2g and will give you the low down from what they've seen but sometimes they will also be like " You will have to book with your doctor for the results! "

 

[CookieBaah]

Make sure you ask the ultrasound tech their thoughts!

I am always way too impatient to wait the 48-72 hours for the results lol. Sometimes they are g2g and will give you the low down from what they've seen but sometimes they will also be like " You will have to book with your doctor for the results! "

It's at where I work, so hopefully they clue me in haha

 

[War Born Peptides]

It's at where I work, so hopefully they clue me in haha

Touche' Mr Cookie

 

[Kopite67]

DAILY TRAINING LOG:
25/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.16kg +0.22kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: interesting night, I was bombed out, but when I woke up the knee/leg pain was bad.

NUTRITION:
• Calories: 2357/2500
• Carbohydrates: 257g
• Protein: 179g
• Fat: 56g
• Notes: Nice day


DAILY CHECK-IN:
• Energy: 8/10, i just feel like I can go,go,go, But unfortunately being held back
• Body: 6/10, knees holding me back forreal.
• Mental State: 7/10, started the process to get some answers today.
• 🏋‍ Training: 9.5/10, fuck felt good to just get in the and forget about the knee.


JOURNAL:
A really weird nights sleep,
Slept good when I was asleep but to the point I wasn't even waking to the baby crying,
But when I was awake,
Pain 7/10 radiating throughout my knee up to my hip and down to my foot,
Tried to keep ontop of it with paracetamol and Ibuprofen.

Upon waking for the morning pain was still lingering, but as a dull ache,
Moving around isn't too bad, it's when at a rest it's annoying.

Headed up to the local clinic,
And have an ultrasound booked in for tomorrow,
But have anti-imflammatorys (Celecoxib) prescribed for the next 5 days,

The rest of the day was spent with the kids and wife.

Got my hands on some Slu-pp-332 and Cialis today,
Feel like it helped a heap for my session and my titty and arm pump was unreal,
Wife said my arms looked massive. (I think she wants me)


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper 2 of 3 for the week.
BarBell OHP
Set 1: 10 x 40kg
Set 2: 10 x 45kg
Set 3: 10 x 50kg
Set 4: 05 x 60kg

DB Shoulder Press
Set 1: 10 x 22.5kg
Set 2: 10 x 25kg
Set 3: 08 x 30kg

SuperSet 1
DB Lateral Raise
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg
Machine Shrugs (Plate Loaded)
Set 1: 15 x 50kg a side
Set 2: 15 x 50kg a side
Set 3: 15 x 50kg a side
Cable Rope Face Pulls
Set 1: 12 x 27kg
Set 2: 12 x 27kg
Set 3: 12 x 27kg

SuperSet 2
Decline Machine Press (Plate Loaded)
Set 1: 12 x 50kg
Set 2: 12 x 50kg
Set 3: 12 x 50kg
Pec Flys Machine
Set 1: 12 x 66kg
Set 2: 12 x 73kg
Set 3: 12 x 73kg

SuperSet 3
DB Bicep Curl
Set 1: 12 x 15kg
Set 2: 12 x 15kg
Set 3: 12 x 15kg
DB Hammer Curl
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg

SuperSet 4
Ezy Curl SkullCrushers
Set 1: 12 x 24.5kg
Set 2: 12 x 24.5kg
Set 3: 12 x 24.5kg
Tricep PushDown
Set 1: 12 x 59kg
Set 2: 12 x 59kg
Set 3: 12 x 59kg

Great supersets as usual brother. Hope this knee can be sorted soon, seems to be hanging around d a bit.

 

[kamsikazee]

DAILY TRAINING LOG:
25/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.16kg +0.22kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: interesting night, I was bombed out, but when I woke up the knee/leg pain was bad.

NUTRITION:
• Calories: 2357/2500
• Carbohydrates: 257g
• Protein: 179g
• Fat: 56g
• Notes: Nice day


DAILY CHECK-IN:
• Energy: 8/10, i just feel like I can go,go,go, But unfortunately being held back
• Body: 6/10, knees holding me back forreal.
• Mental State: 7/10, started the process to get some answers today.
• 🏋‍ Training: 9.5/10, fuck felt good to just get in the and forget about the knee.


JOURNAL:
A really weird nights sleep,
Slept good when I was asleep but to the point I wasn't even waking to the baby crying,
But when I was awake,
Pain 7/10 radiating throughout my knee up to my hip and down to my foot,
Tried to keep ontop of it with paracetamol and Ibuprofen.

Upon waking for the morning pain was still lingering, but as a dull ache,
Moving around isn't too bad, it's when at a rest it's annoying.

Headed up to the local clinic,
And have an ultrasound booked in for tomorrow,
But have anti-imflammatorys (Celecoxib) prescribed for the next 5 days,

The rest of the day was spent with the kids and wife.

Got my hands on some Slu-pp-332 and Cialis today,
Feel like it helped a heap for my session and my titty and arm pump was unreal,
Wife said my arms looked massive. (I think she wants me)


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper 2 of 3 for the week.
BarBell OHP
Set 1: 10 x 40kg
Set 2: 10 x 45kg
Set 3: 10 x 50kg
Set 4: 05 x 60kg

DB Shoulder Press
Set 1: 10 x 22.5kg
Set 2: 10 x 25kg
Set 3: 08 x 30kg

SuperSet 1
DB Lateral Raise
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg
Machine Shrugs (Plate Loaded)
Set 1: 15 x 50kg a side
Set 2: 15 x 50kg a side
Set 3: 15 x 50kg a side
Cable Rope Face Pulls
Set 1: 12 x 27kg
Set 2: 12 x 27kg
Set 3: 12 x 27kg

SuperSet 2
Decline Machine Press (Plate Loaded)
Set 1: 12 x 50kg
Set 2: 12 x 50kg
Set 3: 12 x 50kg
Pec Flys Machine
Set 1: 12 x 66kg
Set 2: 12 x 73kg
Set 3: 12 x 73kg

SuperSet 3
DB Bicep Curl
Set 1: 12 x 15kg
Set 2: 12 x 15kg
Set 3: 12 x 15kg
DB Hammer Curl
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg

SuperSet 4
Ezy Curl SkullCrushers
Set 1: 12 x 24.5kg
Set 2: 12 x 24.5kg
Set 3: 12 x 24.5kg
Tricep PushDown
Set 1: 12 x 59kg
Set 2: 12 x 59kg
Set 3: 12 x 59kg

Great workouts brother. Hope you can get this knee sorted before the season kicks off!

Wife said my arms looked massive. (I think she wants me)

Is this what the Cialis is for?

 

[CookieBaah]

Hey @LevButlerov,
What are your/the Evo crews thoughts on further additions?

One's that benefit Sports/Endurance obviously,
Have seen on other threads Cardarine and EQ are solid additions?

Before adding EQ I will be awaiting my first lot of bloods, which will be in another 5 weeks.

I've just added Slu-pp-332 25mg daily,

Just not sure on how to dose Cardarine or if it needs to be cycled.

 

[CookieBaah]

Great supersets as usual brother. Hope this knee can be sorted soon, seems to be hanging around d a bit.

Knee feels better again today,
But had the ultrasound, probably looking at an MRI next week.

Great workouts brother. Hope you can get this knee sorted before the season kicks off!

Wife said my arms looked massive. (I think she wants me)

Is this what the Cialis is for?

I lured her in with the arms,
All apart of my master plan

 

[CookieBaah]

Hey @LevButlerov,
What are your/the Evo crews thoughts on further additions?

One's that benefit Sports/Endurance obviously,
Have seen on other threads Cardarine and EQ are solid additions?

Before adding EQ I will be awaiting my first lot of bloods, which will be in another 5 weeks.

I've just added Slu-pp-332 25mg daily,

Just not sure on how to dose Cardarine or if it needs to be cycled.

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Ulter @ROIDDERS
@ceo @2Thick @stevesmi

Sorry I see @LevButlerov tag you guys often, thought you may have some input here.

 

[FromFat2Fit]

@CookieBaah how are you finding the HGH? Something I might look into when I'm onto the next stage of my journey.

 

[CookieBaah]

@CookieBaah how are you finding the HGH? Something I might look into when I'm onto the next stage of my journey.

Think its really saved my bacon the last 5 weeks with a newborn,
Kept me afloat, helped me to recover well, and when I do get to sleep it's like deep solid sleep.

 

[FromFat2Fit]

Think its really saved my bacon the last 5 weeks with a newborn,
Kept me afloat, helped me to recover well, and when I do get to sleep it's like deep solid sleep.

Congrats on having a newborn brother, exciting times. I'm constantly woken up by my 2 year old, not a great sleeper

 

[Dreamer]

Hey @LevButlerov,
What are your/the Evo crews thoughts on further additions?

One's that benefit Sports/Endurance obviously,
Have seen on other threads Cardarine and EQ are solid additions?

Before adding EQ I will be awaiting my first lot of bloods, which will be in another 5 weeks.

I've just added Slu-pp-332 25mg daily,

Just not sure on how to dose Cardarine or if it needs to be cycled.

You would get a ton more out of Cardarine for sports endurance than eq, eq is a nightmare to dial with e2 and can make things much worse - Cardarine 20mg a day

 

[HarleyGuy]

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Ulter @ROIDDERS
@ceo @2Thick @stevesmi

Sorry I see @LevButlerov tag you guys often, thought you may have some input here.

No worries brother you can tag me any time!

First your log updates, which are stellar. Amazing layout as always and the emoji's are perfectly chosen and add some flare and show your personality!

The knock I received to the medial side of my knee has seemed to cause an effusion,

Bro that looked baaad!

Memories are forever,
Gotta make the most of it.

I love how much you're a family man!

Notes: Woke up in sweats at one point.

Have we figured out what this is all about? Usually for me it's tren but that was during my last long in 2025.

Getting 5x kids in and out if the car like 6x in a day is a full-time job.

Love it bro, they will remember you doing this as mine did!

eat my ass Garmin.

Let's f*ck this Garmin dude up!!

Splendid nights sleep thanks to the wife,
She took the over night wake ups with the baby and got up with the kids in the morning.

You guys are a great team! Refreshing!

Not sure if I'll add anything else in, atleast until I'm 3months in on the TRT.

Heh heh, I call bullshit (in the best way!).

Retatrutide: 1.25mg E6D

This is smart, this is actually the way it's supposed to be taken but clinically they were worried about patient compliance so they made it same day each week.

Think my log is 80% kids/wife, and their actions effecting me

Personally bro it's my favourite part, it's what EVO family is all about!


Now to your question:

Have seen on other threads Cardarine and EQ are solid additions?

Before adding EQ I will be awaiting my first lot of bloods, which will be in another 5 weeks.

I've just added Slu-pp-332 25mg daily,

Just not sure on how to dose Cardarine or if it needs to be cycled.

EQ is an amazing steroid and you're lean enough and have amazing dedication and volume in your training that I think you'd benefit from it. Bloodwork is very wise to get first so we can see your e2 and decide on a dose based on your Test dose knowing your existing e2. It should be run a while, like minimum 12 weeks. Have you checked out our EQ megathread? Equipoise megathread (with Estrogen discussion)

Let's get bloodwork posted up then go from there. Having said that it's a big decision and diligence will be key using bloodwork and proper dosing.

As for cardarine (GW501516) you work hard enough that you could benefit in its ability to aid in glycogen sparing while improving oxygen and fatty acids usage for energy (as opposed to glycogen). Dosing ranges from 10-20mg for 6-12 weeks and yes it's cycled.

 

[CookieBaah]

You would get a ton more out of Cardarine for sports endurance than eq, eq is a nightmare to dial with e2 and can make things much worse - Cardarine 20mg a day

Looking into getting some Carderine first up

No worries brother you can tag me any time!

First your log updates, which are stellar. Amazing layout as always and the emoji's are perfectly chosen and add some flare and show your personality!


Bro that looked baaad!


I love how much you're a family man!


Have we figured out what this is all about? Usually for me it's tren but that was during my last long in 2025.


Love it bro, they will remember you doing this as mine did!


Let's f*ck this Garmin dude up!!


You guys are a great team! Refreshing!


Heh heh, I call bullshit (in the best way!).


This is smart, this is actually the way it's supposed to be taken but clinically they were worried about patient compliance so they made it same day each week.


Personally bro it's my favourite part, it's what EVO family is all about!


Now to your question:


EQ is an amazing steroid and you're lean enough and have amazing dedication and volume in your training that I think you'd benefit from it. Bloodwork is very wise to get first so we can see your e2 and decide on a dose based on your Test dose knowing your existing e2. It should be run a while, like minimum 12 weeks. Have you checked out our EQ megathread? Equipoise megathread (with Estrogen discussion)

Let's get bloodwork posted up then go from there. Having said that it's a big decision and diligence will be key using bloodwork and proper dosing.

As for cardarine (GW501516) you work hard enough that you could benefit in its ability to aid in glycogen sparing while improving oxygen and fatty acids usage for energy (as opposed to glycogen). Dosing ranges from 10-20mg for 6-12 weeks and yes it's cycled.

Firstly,
Thank-you for taking the time out of your day to go through and reply to so many different parts of my log,
It really means alot.

Family's hella important, especially when you only get to see some of them half of the time!!

As for the sweats,
It happened for like 2 nights,
then hasn'tagain, history leads me to believe i had some sort of an infection mayhaps? When its happened in the past,

And still dealing with this silly little knee of mine (will have further update in todays log)


Secondly,
With the EQ, definitely sounds like alot of trial and error,
And I'm generally one to err on the side of caution,
So doing things right and not half assing it, is something I'm good at


When you cycle Cardarine, how long is the cycle-off period?

 

[LevButlerov]

Hey @LevButlerov,
What are your/the Evo crews thoughts on further additions?

One's that benefit Sports/Endurance obviously,
Have seen on other threads Cardarine and EQ are solid additions?

Before adding EQ I will be awaiting my first lot of bloods, which will be in another 5 weeks.

I've just added Slu-pp-332 25mg daily,

Just not sure on how to dose Cardarine or if it needs to be cycled.

You can add cardarine for sure and eq but go low dose and lets see bloods first

 

[CookieBaah]

You can add cardarine for sure and eq but go low dose and lets see bloods first

Not due bloods for another 5 weeks, so no rush on the EQ front,
Just floating ideas around

 

[CookieBaah]

DAILY TRAINING LOG:
26/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.36kg +0.20kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 35 (Reta can cause HRV to be low)
• Notes: Lot of different wake ups.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 280g
• Protein: 180g
• Fat: 68g
• Notes: A little over today, but it's okay.


DAILY CHECK-IN:
• Energy: 8/10, Holding steady,
• Body: 7.5/10, knee is less achey today, buy still taking it easy.
• Mental State: 8/10, Pretty content, looking forward.
• 🏋‍ Training: 7/10, ticked them over on the spin bike, got slightly achey at higher resistance/rpms, so I backed off, and it settled


JOURNAL:
Lil bit of a whacky night, but nothing too serious,
Had the knee elevated on a pillow all night, seemed to help alot.

Had the ultrasound today,
Bit of fluid build up + inflammation.
Small tears (Grade 1) on the Medial and Lateral Meniscus,
(Every chance they are pre-existing injuries, and the knock I took aggravated them causing them to become inflamed.)
Appointment with my Doctor tomorrow, to fully go over the results, and make a plan going forward,
Hopefully once the inflammation settles, it's all systems go,
So little less stressed about it at the moment.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
25mins, 15km on Spin Bike, different speeds and resistance.

 

[LevButlerov]

Not due bloods for another 5 weeks, so no rush on the EQ front,
Just floating ideas around

I think eq is in the works if you feel it but can you do earlier bloods?

 

[LevButlerov]

DAILY TRAINING LOG:
26/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.36kg +0.20kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 35 (Reta can cause HRV to be low)
• Notes: Lot of different wake ups.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 280g
• Protein: 180g
• Fat: 68g
• Notes: A little over today, but it's okay.


DAILY CHECK-IN:
• Energy: 8/10, Holding steady,
• Body: 7.5/10, knee is less achey today, buy still taking it easy.
• Mental State: 8/10, Pretty content, looking forward.
• 🏋‍ Training: 7/10, ticked them over on the spin bike, got slightly achey at higher resistance/rpms, so I backed off, and it settled


JOURNAL:
Lil bit of a whacky night, but nothing too serious,
Had the knee elevated on a pillow all night, seemed to help alot.

Had the ultrasound today,
Bit of fluid build up + inflammation.
Small tears (Grade 1) on the Medial and Lateral Meniscus,
(Every chance they are pre-existing injuries, and the knock I took aggravated them causing them to become inflamed.)
Appointment with my Doctor tomorrow, to fully go over the results, and make a plan going forward,
Hopefully once the inflammation settles, it's all systems go,
So little less stressed about it at the moment.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
25mins, 15km on Spin Bike, different speeds and resistance.

good sleep this is what I like @CookieBaah any training weights?

 

[MarkNV]

DAILY TRAINING LOG:
25/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.16kg +0.22kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 33 (Reta can cause HRV to be low)
• Notes: interesting night, I was bombed out, but when I woke up the knee/leg pain was bad.

NUTRITION:
• Calories: 2357/2500
• Carbohydrates: 257g
• Protein: 179g
• Fat: 56g
• Notes: Nice day


DAILY CHECK-IN:
• Energy: 8/10, i just feel like I can go,go,go, But unfortunately being held back
• Body: 6/10, knees holding me back forreal.
• Mental State: 7/10, started the process to get some answers today.
• 🏋‍ Training: 9.5/10, fuck felt good to just get in the and forget about the knee.


JOURNAL:
A really weird nights sleep,
Slept good when I was asleep but to the point I wasn't even waking to the baby crying,
But when I was awake,
Pain 7/10 radiating throughout my knee up to my hip and down to my foot,
Tried to keep ontop of it with paracetamol and Ibuprofen.

Upon waking for the morning pain was still lingering, but as a dull ache,
Moving around isn't too bad, it's when at a rest it's annoying.

Headed up to the local clinic,
And have an ultrasound booked in for tomorrow,
But have anti-imflammatorys (Celecoxib) prescribed for the next 5 days,

The rest of the day was spent with the kids and wife.

Got my hands on some Slu-pp-332 and Cialis today,
Feel like it helped a heap for my session and my titty and arm pump was unreal,
Wife said my arms looked massive. (I think she wants me)


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Upper 2 of 3 for the week.
BarBell OHP
Set 1: 10 x 40kg
Set 2: 10 x 45kg
Set 3: 10 x 50kg
Set 4: 05 x 60kg

DB Shoulder Press
Set 1: 10 x 22.5kg
Set 2: 10 x 25kg
Set 3: 08 x 30kg

SuperSet 1
DB Lateral Raise
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg
Machine Shrugs (Plate Loaded)
Set 1: 15 x 50kg a side
Set 2: 15 x 50kg a side
Set 3: 15 x 50kg a side
Cable Rope Face Pulls
Set 1: 12 x 27kg
Set 2: 12 x 27kg
Set 3: 12 x 27kg

SuperSet 2
Decline Machine Press (Plate Loaded)
Set 1: 12 x 50kg
Set 2: 12 x 50kg
Set 3: 12 x 50kg
Pec Flys Machine
Set 1: 12 x 66kg
Set 2: 12 x 73kg
Set 3: 12 x 73kg

SuperSet 3
DB Bicep Curl
Set 1: 12 x 15kg
Set 2: 12 x 15kg
Set 3: 12 x 15kg
DB Hammer Curl
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg

SuperSet 4
Ezy Curl SkullCrushers
Set 1: 12 x 24.5kg
Set 2: 12 x 24.5kg
Set 3: 12 x 24.5kg
Tricep PushDown
Set 1: 12 x 59kg
Set 2: 12 x 59kg
Set 3: 12 x 59kg

Serious lift!nThe volume is amazing bro!!
If you are going to add EQ, follow @LevButlerov advice, 2 to 1 test to EQ!!

 

[CookieBaah]

I think eq is in the works if you feel it but can you do earlier bloods?

I mean I can do earlier bloods,
But I'm only 2 weeks in on my first TRT cycle,
When would you suggest being the earliest time to check??

good sleep this is what I like @CookieBaah any training weights?

Sleeps still up and down,
No weights today,
Only resistance training on Mon/Wed/Fri,

Tonight's usually club training for my sport,
But managing this knee issue, and doing what I can that's low stress on the knee,
Had a biiiig weight session last night though.

Vvv

TODAY’S TRAINING:
Upper 2 of 3 for the week.
BarBell OHP
Set 1: 10 x 40kg
Set 2: 10 x 45kg
Set 3: 10 x 50kg
Set 4: 05 x 60kg

DB Shoulder Press
Set 1: 10 x 22.5kg
Set 2: 10 x 25kg
Set 3: 08 x 30kg

SuperSet 1
DB Lateral Raise
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg
Machine Shrugs (Plate Loaded)
Set 1: 15 x 50kg a side
Set 2: 15 x 50kg a side
Set 3: 15 x 50kg a side
Cable Rope Face Pulls
Set 1: 12 x 27kg
Set 2: 12 x 27kg
Set 3: 12 x 27kg

SuperSet 2
Decline Machine Press (Plate Loaded)
Set 1: 12 x 50kg
Set 2: 12 x 50kg
Set 3: 12 x 50kg
Pec Flys Machine
Set 1: 12 x 66kg
Set 2: 12 x 73kg
Set 3: 12 x 73kg

SuperSet 3
DB Bicep Curl
Set 1: 12 x 15kg
Set 2: 12 x 15kg
Set 3: 12 x 15kg
DB Hammer Curl
Set 1: 12 x 12.5kg
Set 2: 12 x 12.5kg
Set 3: 12 x 12.5kg

SuperSet 4
Ezy Curl SkullCrushers
Set 1: 12 x 24.5kg
Set 2: 12 x 24.5kg
Set 3: 12 x 24.5kg
Tricep PushDown
Set 1: 12 x 59kg
Set 2: 12 x 59kg
Set 3: 12 x 59kg

 

[CookieBaah]

Serious lift!nThe volume is amazing bro!!
If you are going to add EQ, follow @LevButlerov advice, 2 to 1 test to EQ!!

Currently on a 175mg a week,
So be like 85mg EQ?

 

[LevButlerov]

I mean I can do earlier bloods,
But I'm only 2 weeks in on my first TRT cycle,
When would you suggest being the earliest time to check??



Sleeps still up and down,
No weights today,
Only resistance training on Mon/Wed/Fri,

Tonight's usually club training for my sport,
But managing this knee issue, and doing what I can that's low stress on the knee,
Had a biiiig weight session last night though.

Vvv

I think you can do bloods 3-4 weeks in and feel it out @CookieBaah

 

[Dreamer]

If EQ crashes your E2, which is likely as you get leaner and eat in a deficit, your going to feel horrible, I know what aussie rules footy asks of the body, its very different to bodybuilding or strength training, I wouldnt add it in season, you would want to trial it and see what it does - great compound but I have spent most of this cycle dialling and addressing e2 related sides.

 

[CookieBaah]

If EQ crashes your E2, which is likely as you get leaner and eat in a deficit, your going to feel horrible, I know what aussie rules footy asks of the body, its very different to bodybuilding or strength training, I wouldnt add it in season, you would want to trial it and see what it does - great compound but I have spent most of this cycle dialling and addressing e2 related sides.

Yeah fair point, Maybe I can spend the next 6 months (football season),
Seeing where I can comfortably sit with TRT first,. Then yeah mess around in the off season.

 

[FromFat2Fit]

Yeah fair point, Maybe I can spend the next 6 months (football season),
Seeing where I can comfortably sit with TRT first,. Then yeah mess around in the off season.

Do you think many of the other lads playing footy would be running test too? Will be good to see how you play footy with supraphysiological levels of testosterone.

 

[CookieBaah]

Do you think many of the other lads playing footy would be running test too? Will be good to see how you play footy with supraphysiological levels of testosterone.

In my team? Not too sure, across the league? There's every chance,
I only intend to stay around Sports TRT levels, especially whilst playing, after the fact(when retired), could be a different story.

 

[FromFat2Fit]

In my team? Not too sure, across the league? There's every chance,
I only intend to stay around Sports TRT levels, especially whilst playing, after the fact(when retired), could be a different story.

What an advantage if you ran above sports TRT levels of test and Tbol together. You'd be everywhere at once, taking marks all over the place, impossible to defend

Sign you up for the VFL

 

[CookieBaah]

What an advantage if you ran above sports TRT levels of test and Tbol together. You'd be everywhere at once, taking marks all over the place, impossible to defend

Sign you up for the VFL

Atm im just having fun with it,
I don't get paid to pay, So no harm no foul.

I put in a bucketload of work this off season,
Dropped heap of weight and got super fit,
Only just recently added in the extras.

So we see where it goes haha

 

[Mobster]

I wear mine that short - does that count

Nah that's just kinky

 

[Kopite67]

DAILY TRAINING LOG:
26/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.36kg +0.20kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 35 (Reta can cause HRV to be low)
• Notes: Lot of different wake ups.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 280g
• Protein: 180g
• Fat: 68g
• Notes: A little over today, but it's okay.


DAILY CHECK-IN:
• Energy: 8/10, Holding steady,
• Body: 7.5/10, knee is less achey today, buy still taking it easy.
• Mental State: 8/10, Pretty content, looking forward.
• 🏋‍ Training: 7/10, ticked them over on the spin bike, got slightly achey at higher resistance/rpms, so I backed off, and it settled


JOURNAL:
Lil bit of a whacky night, but nothing too serious,
Had the knee elevated on a pillow all night, seemed to help alot.

Had the ultrasound today,
Bit of fluid build up + inflammation.
Small tears (Grade 1) on the Medial and Lateral Meniscus,
(Every chance they are pre-existing injuries, and the knock I took aggravated them causing them to become inflamed.)
Appointment with my Doctor tomorrow, to fully go over the results, and make a plan going forward,
Hopefully once the inflammation settles, it's all systems go,
So little less stressed about it at the moment.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
25mins, 15km on Spin Bike, different speeds and resistance.

Great update brother. Hope the knee is sorted with the Doc tomorrow

 

[kamsikazee]

DAILY TRAINING LOG:
26/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.36kg +0.20kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 62bpm (slowly rising)
• HRV: 35 (Reta can cause HRV to be low)
• Notes: Lot of different wake ups.


NUTRITION:
• Calories: 2595/2500
• Carbohydrates: 280g
• Protein: 180g
• Fat: 68g
• Notes: A little over today, but it's okay.


DAILY CHECK-IN:
• Energy: 8/10, Holding steady,
• Body: 7.5/10, knee is less achey today, buy still taking it easy.
• Mental State: 8/10, Pretty content, looking forward.
• 🏋‍ Training: 7/10, ticked them over on the spin bike, got slightly achey at higher resistance/rpms, so I backed off, and it settled


JOURNAL:
Lil bit of a whacky night, but nothing too serious,
Had the knee elevated on a pillow all night, seemed to help alot.

Had the ultrasound today,
Bit of fluid build up + inflammation.
Small tears (Grade 1) on the Medial and Lateral Meniscus,
(Every chance they are pre-existing injuries, and the knock I took aggravated them causing them to become inflamed.)
Appointment with my Doctor tomorrow, to fully go over the results, and make a plan going forward,
Hopefully once the inflammation settles, it's all systems go,
So little less stressed about it at the moment.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
25mins, 15km on Spin Bike, different speeds and resistance.

Keep your head up bro. Hopefully all goes well with the Doc! Thay inflammation should be down in a couple of days and you'll be good!

How's the Glow going? You feel like it's helping on the injury front?

 

[CookieBaah]

Doctors Appointment:
Paid $50 for the Doctor to tell me to rest for another week, (what I was doing anyway)
He does not seem too stressed about it at all,
Seeing as it's all structurally sound and I have full ROM in my knee.

If the problem persists,
I can opt for an MRI to do further investigations.


It may have been $50 to be told to keep doing what I'm already doing,
However,
The positive is, it's only a short term thing and not a complete set back,
Gives the lower half of my body a rest after the big off season it's had.


The written results of the ultrasound:

 

[Stans]

Good news about the knee pal. Keep it rested for a couple of weeks and don’t rush it

 

[LevButlerov]

Doctors Appointment:
Paid $50 for the Doctor to tell me to rest for another week, (what I was doing anyway)
He does not seem too stressed about it at all,
Seeing as it's all structurally sound and I have full ROM in my knee.

If the problem persists,
I can opt for an MRI to do further investigations.


It may have been $50 to be told to keep doing what I'm already doing,
However,
The positive is, it's only a short term thing and not a complete set back,
Gives the lower half of my body a rest after the big off season it's had.


The written results of the ultrasound:
View attachment 204851

Good news but you should do MRI @CookieBaah

 

[CookieBaah]

DAILY TRAINING LOG:
27/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.66kg +0.30kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: Good night, just went to bed late.


NUTRITION:
• Calories: 2407/2500
• Carbohydrates: 270g
• Protein: 184g
• Fat: 54g
• Notes: No complaints


DAILY CHECK-IN:
• Energy: 8.5/10, High all day, no complaints
• Body: 7.5/10, Knee is improving again,
• Mental State: 8.5/10, had a lovely day, all went well.
• 🏋‍ Training: 8/10, slow controlled, lower weights, beautiful.


JOURNAL:
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.

Drs appt in the morning came and passed, which I touched on earlier today in a separate post.

Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.

Gym session went smoothly,
No complaints from my knee actually,
Good signs.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Leg "rehab" slow&controlled @ 50% Load + Back

Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg

Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg

Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg

Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds

Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg

3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg

V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg

 

[Kopite67]

DAILY TRAINING LOG:
27/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.66kg +0.30kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: Good night, just went to bed late.


NUTRITION:
• Calories: 2407/2500
• Carbohydrates: 270g
• Protein: 184g
• Fat: 54g
• Notes: No complaints


DAILY CHECK-IN:
• Energy: 8.5/10, High all day, no complaints
• Body: 7.5/10, Knee is improving again,
• Mental State: 8.5/10, had a lovely day, all went well.
• 🏋‍ Training: 8/10, slow controlled, lower weights, beautiful.


JOURNAL:
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.

Drs appt in the morning came and passed, which I touched on earlier today in a separate post.

Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.

Gym session went smoothly,
No complaints from my knee actually,
Good signs.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Leg "rehab" slow&controlled @ 50% Load + Back

Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg

Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg

Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg

Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds

Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg

3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg

V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg

Nice and controlled session. That will help with that knee for sure.

 

[War Born Peptides]

DAILY TRAINING LOG:
27/03/2026


SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 82.66kg +0.30kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.75hr
• RHR: 60bpm (slowly rising)
• HRV: 38 (Reta can cause HRV to be low)
• Notes: Good night, just went to bed late.


NUTRITION:
• Calories: 2407/2500
• Carbohydrates: 270g
• Protein: 184g
• Fat: 54g
• Notes: No complaints


DAILY CHECK-IN:
• Energy: 8.5/10, High all day, no complaints
• Body: 7.5/10, Knee is improving again,
• Mental State: 8.5/10, had a lovely day, all went well.
• 🏋‍ Training: 8/10, slow controlled, lower weights, beautiful.


JOURNAL:
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.

Drs appt in the morning came and passed, which I touched on earlier today in a separate post.

Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.

Gym session went smoothly,
No complaints from my knee actually,
Good signs.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g


TODAY’S TRAINING:
Leg "rehab" slow&controlled @ 50% Load + Back

Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg

Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg

Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg

Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds

Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg

3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg

V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg

Love this one. Family vibes all round. We will miss even some of the more testing moments when they no longer happen cause the kids are grown up.