Approved Log Testosterone Cypionate and Anavar cycle Log

[GreatWhiteNorth8]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

 

[HarleyGuy]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

Welcome to the EVO family and to EVO logging my fellow Canadian!

Nice first log post and thanks for the pic of your base physique, your log will be in the log que for approval no later than tomorrow.
Bloodwork looks excellent! Only question I had was if you were fasted for your A1C?
Your base looks strong and I can tell you've lifted before, good work!

We'll need to see your training as you go in order to guide you on that.
Based on your goals I think you can up the calories to 4000 if you're looking to gain 15lbs but we'll know if this is appropriate once we see your training and a good macro breakdown based on what you eat day after day if you can track for us?

Do you use digestive aids? Psyllium husk, digestive enzymes, apple cider vinegar (with mother) etc. We'll want to keep protein high with carbs too on a bulk so digestion will be key.

may up it to 4000

Probably but let's see as we go. Since you don't want to cut any weight first you'll have to train hard and have good energy output and the lean mass should start to build.

Supplements: (Open to suggestions)

One thing I use all year round but especially on cycle (with bloodwork to prove it works) is N2Guard. Instead of buying all sorts of separate supplements costing hundreds of dollars this is a true all-in-one for guys like us and especially on cycle for organ and liver support including keeping bloodwork healthy. It has over 20 supplement ingredients in it and is dosed properly too. I recommend this to all newcomers looking for an all in one supplement.

You can get N2Guard here Click here for N2Guard
Bloodwork proving N2Guard keeps your bloodwork healthy can be seen here N2Guard Efficacy proven via Bloodwork 1 and here N2Guard Efficacy proven via Bloodwork 2

Looking forward to following bro, keep the updates coming!

Canadian Loggers:
@LevButlerov @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful @leaperfr @MTB @Kevdawg @IronCrusader33 @BritishCanadian @teddy_vio @Kevdawg @wye @stevedude19 @SomebodyDope @EL blueberry

 

[GreatWhiteNorth8]

Only question I had was if you were fasted for your A1C?

Yes I I was fasted, I noticed it was a bit higher than I was expecting.

Based on your goals I think you can up the calories to 4000 if you're looking to gain 15lbs but we'll know if this is appropriate once we see your training and a good macro breakdown based on what you eat day after day if you can track for us

I will track each workout and routine day after day and put in a update for the week once I start cycle for you for sure.

Do you use digestive aids? Psyllium husk, digestive enzymes, apple cider vinegar (with mother) etc. We'll want to keep protein high with carbs too on a bulk so digestion will be key

I have not in the past, but I had some issues bulking before so I will definitely add these to my routine.

One thing I use all year round but especially on cycle (with bloodwork to prove it works) is N2Guard

I will look into it this evening when I get home, thanks!

Really appreciate taking the time to follow up on my post @HarleyGuy. Look forward to adding some updates.

 

[HarleyGuy]

Yes I I was fasted, I noticed it was a bit higher than I was expecting.

It's not that bad just a tad high but we can work on it through daily diet etc. as we get your log going

I will track each workout and routine day after day and put in a update for the week once I start cycle for you for sure.

Honestly it's probably a good idea to even start now before cycle. Leading up to cycle and with baseline bloodwork is the best way to both start a cycle with us knowing where you're at and builds up your log with info for others to have a better idea on how to provide feedback.

I have not in the past, but I had some issues bulking before so I will definitely add these to my routine.

@LevButlerov got me on these in my 2025 log and it was a game changer, big time.

Look forward to adding some updates.

Me too bro I'm pumped for you and want to see you kill this!

 

[GreatWhiteNorth8]

Honestly it's probably a good idea to even start now before cycle. Leading up to cycle and with baseline bloodwork is the best way to both start a cycle with us knowing where you're at and builds up your log with info for others to have a better idea on how to provide feedback.

I will be sure to do that now.

 

[HarleyGuy]

I will be sure to do that now.

Awesome brother let's do it!

 

[LevButlerov]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

Thank you for sharing with the EVO family @GreatWhiteNorth8 welcome fully! we love having you here.
You look good in the pics, clean base and we can build on it.

Bloods
your E2 is fine but your shbg is high, you want it under 50 usually so the cycle should help that

N2guard

You can get N2Guard here Click here for N2Guard
Bloodwork proving N2Guard keeps your bloodwork healthy can be seen here N2Guard Efficacy proven via Bloodwork 1 and here N2Guard Efficacy proven via Bloodwork 2

Fully agree with @HarleyGuy here getting n2guard is a must

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[GreatWhiteNorth8]

Thanks @LevButlerov. Appreciate your feedback!

your E2 is fine but your shbg is high, you want it under 50 usually so the cycle should help that

With it being high when do you recommend I get my next set of bloodwork done?

Diet, Training, Cardio

I haven’t been training other than some regular exercise etc. some running mostly since I just recently got cleared to go back. The gym will be the end of this week or start of next and everything will be logged and updated here for everyone! I just started logging my diet today from @HarleyGuy suggesting better sooner than later. I’ll give a update on macros and meal schedules in two days from now when I get a rhythm going.

supplements

creatine 10 grams
Magnesium
Multivitamin
Fish oil
I will add vitamin C
Definitely going to add digestive aids to help me in my routine.

Will be checking the podcast here tonight. Thanks for the suggestions!

 

[Shakey]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

Welcome to EVO bro, cant wait to see your cycle results. Do you have an app for tracking macros or lifts/cardio or weight? If not, check out MyFitnessPal. Itll make logging a breeze as you can do screenshots as attachments if your go that route.

Make sure when selecting meats in macros, search for cooked entries as meat loses 25% in water weight during cooking.

Pro logging tip - For sections that will repeat every log like a supplement, gear or peptide list, make a copy and paste in your notepad. Itll cut some time off of logging.

Check out my log down below in my signature. Starts off long for back story, vut youll see newer ones a screenshots amd a copy padte with quick update. Feel free to steal ideas/format etc. from mine or amyone elses logs.

Ill be following your log

 

[GreatWhiteNorth8]

Thanks for the tips @Shakey. I do have my fitness pal, I was figuring it out today lol. Thanks for following along!

 

[Shakey]

Thanks for the tips @Shakey. I do have my fitness pal, I was figuring it out today lol. Thanks for following along!

No problem bro

 

[Mobster]

Just as an aside or more general observation rather than specific advice: I'd still train. Just not the injured part

 

[LevButlerov]

With it being high when do you recommend I get my next set of bloodwork done?

I would recheck tbh

I haven’t been training other than some regular exercise etc. some running mostly since I just recently got cleared to go back. The gym will be the end of this week or start of next and everything will be logged and updated here for everyone! I just started logging my diet today from @HarleyGuy suggesting better sooner than later. I’ll give a update on macros and meal schedules in two days from now when I get a rhythm going.

are you able to do simple exercises push ups pull ups?

creatine 10 grams
Magnesium
Multivitamin
Fish oil
I will add vitamin C
Definitely going to add digestive aids to help me in my routine.

Will be checking the podcast here tonight. Thanks for the suggestions!

add probiotics digestive enzymes
and get psyllium husk @GreatWhiteNorth8

 

[stevesmi]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

@GreatWhiteNorth8 wow, this is a really nice diet that you put together, man. Good, clean foods across the board, and I like how you included avocado twice. That just shows how much you love them, I guess haha.

 

[GreatWhiteNorth8]

are you able to do simple exercises push ups pull ups?

Yeah definitely

 

[GreatWhiteNorth8]

@stevesmi we all make mistakes lol

 

[2Thick]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

I got a lot of love for your supplement list as well. The fish oil works really good and the multivitamin is a good idea as well. Maybe a digestive enzyme could help you as well especially if you're going to increase the 4,000 calories. @GreatWhiteNorth8

 

[Ulter]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

Nice job on this. The food is looking terrific. @GreatWhiteNorth8 nice mix on the different things. It's all looking nice.

 

[GreatWhiteNorth8]

Just as an aside or more general observation rather than specific advice: I'd still train. Just not the injured part

It was a back injury so there was not much that didn’t aggravate it excessively. I did what I could without putting myself in a lot of pain.

 

[ROIDDERS]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

I think your goals are very reasonable. Gaining 10 to 15 lb of lean muscle mass would be perfect especially with your height. I think you're going to do great. @GreatWhiteNorth8

 

[ceo]

It was a back injury so there was not much that didn’t aggravate it excessively. I did what I could without putting myself in a lot of pain.

@GreatWhiteNorth8 Bros, after my plumbing accident, the doctor said I would never lift weights again. I was in bed for pretty much two years but I came back strong. Don't give up on it; you can come back strong too.

 

[GreatWhiteNorth8]

@ceo Appreciate that brother. It’s been a long year for me, was starting to go crazy.

 

[HarleyGuy]

I’ll give a update on macros and meal schedules in two days from now when I get a rhythm going.

This is great bro... getting into a rhythm becomes easier when you know you have to post in your log, trust me. Use your log as motivation to both track and eat well.

It’s been a long year for me, was starting to go crazy.

We're glad you're here bro; you're in the right place at the right time now!

 

[LevButlerov]

Yeah definitely

lets add them

 

[GreatWhiteNorth8]

Today’s food log, didn’t get as many carbs in as I would have liked to, it was a hectic day at work and didn’t plan my meals out extensively. Hit 3200 calories.

Got home and did a half hour of cardio.
Did 3 sets of 50 pushups.
Back was not sore at all after, looking forward to the weights soon.

 

[LevButlerov]

Today’s food log, didn’t get as many carbs in as I would have liked to, it was a hectic day at work and didn’t plan my meals out extensively. Hit 3200 calories.

Got home and did a half hour of cardio.
Did 3 sets of 50 pushups.
Back was not sore at all after, looking forward to the weights soon.

push it up tomorrow and good 50 sets of push ups perfect

 

[ceo]

@ceo Appreciate that brother. It’s been a long year for me, was starting to go crazy.

Bros, been a long year for a lot of us ha ha.

 

[Noah Wixx]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

welcome into the community plenty of help and resources for you to take advantage of on evo.

 

[ballin2504]

Hey all. Little background story for you.. been out of the gym for about 9 months now after a sports related injury. Was cleared to go back about a week ago now and feel great, no soreness from said injury. I’ve been locking back into eating properly and lightly exercising for the past couple weeks. Looking to start hitting the weights hard again.
I placed an order with Syn and my items were delivered promptly.

Cycle:
250 Test C for 12 weeks 20mg Anavar for 6 weeks. Plan on starting end of this week/start of next.

Stats:
32 yo
5’8
155 lbs

Goals in the long term:
165-170 fairly lean
Get back to my 225 bench atleast.

Eating about 3500 calories (may up it to 4000)
Chicken
Lean beef
Fish
Rice
Broccoli
Sweet potatoes
Avocado
Fruits
Yogurt
Avacado

Supplements: (Open to suggestions)
Protein powder
Fish oil
Magnesium
Creatine mono
Multivitamin

Looking for support suggestions aswell.

Pre cycle bloods posted below with current physique. Still waiting on free T and Cystatin results to come in.

Will post as many updates as possible and please give me any suggestions you can think of.

@GreatWhiteNorth8 glad to have you logging here. Nice start big guy

 

[GreatWhiteNorth8]

welcome into the community plenty of help and resources for you to take advantage of on evo.

Appreciate it brother

 

[GreatWhiteNorth8]

@GreatWhiteNorth8 glad to have you logging here. Nice start big guy

Thanks man, appreciate you

 

[Warthog61]

Today’s food log, didn’t get as many carbs in as I would have liked to, it was a hectic day at work and didn’t plan my meals out extensively. Hit 3200 calories.

Got home and did a half hour of cardio.
Did 3 sets of 50 pushups.
Back was not sore at all after, looking forward to the weights soon.

Nice calories! Whats the fat sources?

 

[GreatWhiteNorth8]

Nice calories! Whats the fat sources?

It’s been avocado and beef fats pretty much strictly. Looking to add some nuts to the diet.

 

[GreatWhiteNorth8]

Just started the cycle this morning. Going to be pinning Sunday, Tuesdays, and Thursdays. Had no PIP at all. Good stuff from SYN.
Finally hit the gym today and did legs eased into it all to see how my back would feel and it was no issue.

Leg press: 220 3x12
Leg extension: 80 3x12
Standing calf raises: 100 3x12
Lunges: 40 pound dumbbells
Squats: 135 3x12 (was most worried about this)

Half hour cardio to end it.

Will post calories and macros for the day later tonight.

 

[LevButlerov]

Just started the cycle this morning. Going to be pinning Sunday, Tuesdays, and Thursdays. Had no PIP at all. Good stuff from SYN.
Finally hit the gym today and did legs eased into it all to see how my back would feel and it was no issue.

Leg press: 220 3x12
Leg extension: 80 3x12
Standing calf raises: 100 3x12
Lunges: 40 pound dumbbells
Squats: 135 3x12 (was most worried about this)

Half hour cardio to end it.

Will post calories and macros for the day later tonight.

nice to see you training 220 on leg press win @GreatWhiteNorth8

you got a TD for SYN? new?

 

[GreatWhiteNorth8]

ou got a TD for SYN? new?

Posted it in their thread last week. Impressive communication and turn around time. Great company all around

 

[LevButlerov]

Posted it in their thread last week. Impressive communication and turn around time. Great company all around

oh yes i saw this td sorry @GreatWhiteNorth8 i see so many logs i get lost
+1 for Team SYN @SYNPharmaDist here