Approved Log Testosterone Cypionate, Anavar, Clen, Tirzepatide Cycle Log

[geezus]

This has been an off week for sure. Pre-work morning workouts just didn't happen - for some reason I felt considerably more tired and in need of an extra hour of sleep when my alarm went off. As a result, I ended up missing a couple workouts that have been pushed into the end of the week.

Diet stayed consistent, however. I'm hoping the extra bit of tiredness was due to a couple nights going to bed later than usual. Otherwise nothing else has really changed.

Coming up on the end of my second week of GH dosing at 2 iu per night. Not sure if I'm noticing anything just yet, or what I should be looking out for. Test cyp dosages have stayed the same as prior TRT dosing at 220mg / week. Not sure if I should keep it here, or bump it up to 300mg /week as I was originally considering.

Still waiting on cardarine to arrive to add into my weekly stack, along with aromasin to take the place of anastrozole.

TRAINING 04/10/26
Cardio: 30 min stationary bike

• Seated Upright Converging Cable Chest Press: 90x20, 180x15x3
• Banded (Green - Medium) Wide Grip Pull-Ups: 15x3
• Cable Rope Hammer Curls: 50x20, 75x15x2
• Incline Cable Rope Triceps Extensions: 100x15x2

TRAINING 04/11/26
Cardio: 30 min stationary bike

• Hack Squats: 90x20, 180x25, 230x25x2
• Lying Leg Curl: 45x20, 70x16, 70x15
• Leg Extension: 70x25, 95x20, 95x19
• Smith Machine Calf Raises w/pause at bottom (stretched): 135x16, 135x20, 135x15

 

[LevButlerov]

This has been an off week for sure. Pre-work morning workouts just didn't happen - for some reason I felt considerably more tired and in need of an extra hour of sleep when my alarm went off. As a result, I ended up missing a couple workouts that have been pushed into the end of the week.

Diet stayed consistent, however. I'm hoping the extra bit of tiredness was due to a couple nights going to bed later than usual. Otherwise nothing else has really changed.

Coming up on the end of my second week of GH dosing at 2 iu per night. Not sure if I'm noticing anything just yet, or what I should be looking out for. Test cyp dosages have stayed the same as prior TRT dosing at 220mg / week. Not sure if I should keep it here, or bump it up to 300mg /week as I was originally considering.

Still waiting on cardarine to arrive to add into my weekly stack, along with aromasin to take the place of anastrozole.

TRAINING 04/10/26
Cardio: 30 min stationary bike

• Seated Upright Converging Cable Chest Press: 90x20, 180x15x3
• Banded (Green - Medium) Wide Grip Pull-Ups: 15x3
• Cable Rope Hammer Curls: 50x20, 75x15x2
• Incline Cable Rope Triceps Extensions: 100x15x2

TRAINING 04/11/26
Cardio: 30 min stationary bike

• Hack Squats: 90x20, 180x25, 230x25x2
• Lying Leg Curl: 45x20, 70x16, 70x15
• Leg Extension: 70x25, 95x20, 95x19
• Smith Machine Calf Raises w/pause at bottom (stretched): 135x16, 135x20, 135x15

i think it might be your food intake, what have you been eating with week off? @geezus

its possible you have TRT issue so dont bump to 300mgs yet

 

[geezus]

My food intake has been pretty much the same as the last several weeks.

What kind of possible TRT issue do you mean?

 

[geezus]

i think it might be your food intake, what have you been eating with week off? @geezus

its possible you have TRT issue so dont bump to 300mgs yet

My food intake has been pretty much the same as the last several weeks.

What kind of possible TRT issue do you mean?

 

[geezus]

As requested, some meal pics from my typical meal plans. Breakfast is always steel cut oats with chocolate protein and frozen wild blueberries with a nut butter and hemp+chia seeds.
A typical dinner pic as well is loaded sweet potato with shredded chicken breast, bell peppers, red cabbage, olives, jalwpenos, feta and cilantro.

 

[geezus]

TRAINING SUNDAY 04/12/2026
Upper Body #2
Cardio: 30 min stationary bike

• Smith Machine Seated Overhead Press: 95x20, 135x20,18,15
• Incline Chest Supported Trap Bar Rows: 135x15,15,16
• Cable Lateral Raise: 25x15,15,14
• Incline Chest Supported Rear Delt DB Raise: 12x15x3
• Standing EZ Bar Curls: 78x14,12,10
• Standing Cable Cross-Body Triceps Extension: 25x20,17,11

 

[LevButlerov]

My food intake has been pretty much the same as the last several weeks.

What kind of possible TRT issue do you mean?

same ok so post your myfitnesspal screen shots please

As requested, some meal pics from my typical meal plans. Breakfast is always steel cut oats with chocolate protein and frozen wild blueberries with a nut butter and hemp+chia seeds.
A typical dinner pic as well is loaded sweet potato with shredded chicken breast, bell peppers, red cabbage, olives, jalwpenos, feta and cilantro.

thats nice but just 2 meals lets see steady macros
my experience is most guys dont track right without an app

TRAINING SUNDAY 04/12/2026
Upper Body #2
Cardio: 30 min stationary bike

• Smith Machine Seated Overhead Press: 95x20, 135x20,18,15
• Incline Chest Supported Trap Bar Rows: 135x15,15,16
• Cable Lateral Raise: 25x15,15,14
• Incline Chest Supported Rear Delt DB Raise: 12x15x3
• Standing EZ Bar Curls: 78x14,12,10
• Standing Cable Cross-Body Triceps Extension: 25x20,17,11

good training but dont go so high overheads thats how you get injuries
overhead should be light weight @geezus

 

[geezus]

same ok so post your myfitnesspal screen shots please

thats nice but just 2 meals lets see steady macros
my experience is most guys dont track right without an app

good training but dont go so high overheads thats how you get injuries
overhead should be light weight @geezus

Screenshots below for Monday, Tuesday, and today. Wednesday-Friday were very chaotic and long days at work - I just didn't have a chance to track my meals those days. However, Mon-Fri my meals stay almost exactly the same, other than minor dinner changes. Breakfast is always the same, snacks are always the same. Lunch is the previous nights dinner.

Today's calories are probably a bit higher than normal. It's our anniversary today, and we went out for a nice dinner. Of course I couldn't resist the chocolate lava cake my wife wanted. Special occasion - definitely not a regular occurrence. But I think it's warranted for 18 years of marriage

Re: the overhead press weight - just want to be sure you know these weights are in lbs - not kgs, in case that makes a difference.

 

[LevButlerov]

Screenshots below for Monday, Tuesday, and today. Wednesday-Friday were very chaotic and long days at work - I just didn't have a chance to track my meals those days. However, Mon-Fri my meals stay almost exactly the same, other than minor dinner changes. Breakfast is always the same, snacks are always the same. Lunch is the previous nights dinner.

Today's calories are probably a bit higher than normal. It's our anniversary today, and we went out for a nice dinner. Of course I couldn't resist the chocolate lava cake my wife wanted. Special occasion - definitely not a regular occurrence. But I think it's warranted for 18 years of marriage

Re: the overhead press weight - just want to be sure you know these weights are in lbs - not kgs, in case that makes a difference.

macros not bad at all but foods will be the Q what you eating

 

[geezus]

Another week in the books. Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise. Total calories a bit low on a few days due to travel.
Not sure what I should be noticing yet going into the start of the 4th week taking 2 iu GH nightly. STILL waiting on cardarine to arrive - tracking shows it arriving this week around Thursday. Also STILL waiting on aromasin to arrive - taking anastrozole in the meantime.

Here's a look at diet for the week. Training log to come later today.
DIET WEEK OF 04/13 - 04/17
MONDAY 04/13

Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Ground Turkey – 6.5 oz
Almond Flour Crackers – 20

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
White Cheddar – 1 oz
Uncured Black Forest Bacon – 2 slices
Greek Yogurt – 2 oz
Mushrooms – ½ cup

Snacks
Oikos Chocolate Protein Shake – 1 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories 2293
P: 210 g
C: 202 g
F: 76 g

TUESDAY 04/14
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 2 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon
Trader Joe’s Pumpkin Pancake Mix – 1.5 oz

Lunch
Baked Potato – ½ potato
Chicken Breast – 8 oz
Uncured Black Forest Bacon – 1 slice
Greek Yogurt – 2.5 oz

Dinner
Chicken Thighs – 5 oz
White Rice ½ cup

Snacks
Oikos Chocolate Protein Shake – 2 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories: 1981
P: 217 g
C: 180 g
F: 48 g

Wednesday 04/15
Breakfast
Chicken Katsu – 1 piece (weight unknown)
White Rice – ¾ cup
Chicken Thighs – 5 oz
Gala Apple – 1 medium

Lunch
Green Beans – ½ cup
Baby Spinach – 1 cup
Raspberry Vinaigrette – 1 tablespoon
Tri Tip – 6 oz
Pork Rib – 1
Chicken Thighs – 4 oz
Baked Beans – 2 oz

Dinner
Ground Turkey – 6 oz
Sweet Potato – 1 medium
Chimichurri Sauce – 3 tablespoons
Parmesan Cheese – 2 tablespoons
Mushrooms – ½ cup

Snacks
Oikos Protein Shake – 1 bottle

Total Macros
Calories: 2193
P: 206 g
C: 125 g
F: 97 g

THURSDAY 04/16
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
Ground Turkey – 6 oz
White Rice – 1 cup
Hard Taco Shell – 2
Salsa – 4 tablespoons

Dinner
White Rice – 1 cup
Chicken Breast – 8 oz
Greek Yogurt – 2.5 oz
Asparagus – 6 spears

Snacks
Trader Joes Lentil and Rice Sour Cream and Onion Rings – 1.5 oz
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle

Total Macros
Calories: 2186
P: 195 g
C: 220 g
F: 63 g

FRIDAY 04/17
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Chicken Breast – 6 oz
Greek Yogurt – 2.5 oz

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
Chimichurri Sauce – 2 tablespoons
Parmesan Cheese – 2 tablespoons
Red Bell Pepper – 1/3 pepper

Snacks
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle
Gala Apple – 1 medium

Total Macros
Calories: 1831
P: 196 g
C: 182 g
F: 40 g

 

[geezus]

TRAINING WEEK OF 04/13 - 04/17
Monday 04/13:
Rest Day - Cardio: Stationary Bike 30 min
Tuesday 04/14:
Lower Body #2
Warm Up: Cardio - Stationary Bike 30 min

• RDL: 135X15, 225X15X3
• Single Leg Press: 90x20, 180x20, 230x20x3
• Lying Leg Curl: 70x25, 90x20, 90x19
• Bulgarian SS: Bodyweight x 25 x 3

Wednesday 04/15:
Rest/Travel Day - Cardio: Stationary Bike 30 min
Thursday 04/16:
Upper Body #3
Warm Up: Cardio - Stationary Bike 30 min

• Incline DB Bench: 40x20, 63x20, 83x13, 83x11x2
• Chins: Bodyweight x 8 x 3
• Smith Machine Kelso Shrugs: 135x20, 225x20, 225x19
• Incline Chest Supported Single Arm Cable Pulldown: 90x20, 135x13, 135,13, 135x12
• Preacher Curls: 50x15x2

Friday 04/17:
Lower Body #3
Warm Up: Cardio- Stationary Bike 20 min

• Hip Thrust: 135x20, 225x20, 275x15
• Single Leg Extension: 50x20x3
• Bulgarian SS: Bodyweight x20x3
• Smith Machine Calf Raises: 145x20, 145x15x2

 

[LevButlerov]

Another week in the books. Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise. Total calories a bit low on a few days due to travel.
Not sure what I should be noticing yet going into the start of the 4th week taking 2 iu GH nightly. STILL waiting on cardarine to arrive - tracking shows it arriving this week around Thursday. Also STILL waiting on aromasin to arrive - taking anastrozole in the meantime.

Here's a look at diet for the week. Training log to come later today.
DIET WEEK OF 04/13 - 04/17
MONDAY 04/13

Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Ground Turkey – 6.5 oz
Almond Flour Crackers – 20

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
White Cheddar – 1 oz
Uncured Black Forest Bacon – 2 slices
Greek Yogurt – 2 oz
Mushrooms – ½ cup

Snacks
Oikos Chocolate Protein Shake – 1 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories 2293
P: 210 g
C: 202 g
F: 76 g

TUESDAY 04/14
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 2 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon
Trader Joe’s Pumpkin Pancake Mix – 1.5 oz

Lunch
Baked Potato – ½ potato
Chicken Breast – 8 oz
Uncured Black Forest Bacon – 1 slice
Greek Yogurt – 2.5 oz

Dinner
Chicken Thighs – 5 oz
White Rice ½ cup

Snacks
Oikos Chocolate Protein Shake – 2 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories: 1981
P: 217 g
C: 180 g
F: 48 g

Wednesday 04/15
Breakfast
Chicken Katsu – 1 piece (weight unknown)
White Rice – ¾ cup
Chicken Thighs – 5 oz
Gala Apple – 1 medium

Lunch
Green Beans – ½ cup
Baby Spinach – 1 cup
Raspberry Vinaigrette – 1 tablespoon
Tri Tip – 6 oz
Pork Rib – 1
Chicken Thighs – 4 oz
Baked Beans – 2 oz

Dinner
Ground Turkey – 6 oz
Sweet Potato – 1 medium
Chimichurri Sauce – 3 tablespoons
Parmesan Cheese – 2 tablespoons
Mushrooms – ½ cup

Snacks
Oikos Protein Shake – 1 bottle

Total Macros
Calories: 2193
P: 206 g
C: 125 g
F: 97 g

THURSDAY 04/16
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
Ground Turkey – 6 oz
White Rice – 1 cup
Hard Taco Shell – 2
Salsa – 4 tablespoons

Dinner
White Rice – 1 cup
Chicken Breast – 8 oz
Greek Yogurt – 2.5 oz
Asparagus – 6 spears

Snacks
Trader Joes Lentil and Rice Sour Cream and Onion Rings – 1.5 oz
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle

Total Macros
Calories: 2186
P: 195 g
C: 220 g
F: 63 g

FRIDAY 04/17
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Chicken Breast – 6 oz
Greek Yogurt – 2.5 oz

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
Chimichurri Sauce – 2 tablespoons
Parmesan Cheese – 2 tablespoons
Red Bell Pepper – 1/3 pepper

Snacks
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle
Gala Apple – 1 medium

Total Macros
Calories: 1831
P: 196 g
C: 182 g
F: 40 g

kept it clean but really need higher protein @geezus

TRAINING WEEK OF 04/13 - 04/17
Monday 04/13:
Rest Day - Cardio: Stationary Bike 30 min
Tuesday 04/14:
Lower Body #2
Warm Up: Cardio - Stationary Bike 30 min

• RDL: 135X15, 225X15X3
• Single Leg Press: 90x20, 180x20, 230x20x3
• Lying Leg Curl: 70x25, 90x20, 90x19
• Bulgarian SS: Bodyweight x 25 x 3

Wednesday 04/15:
Rest/Travel Day - Cardio: Stationary Bike 30 min
Thursday 04/16:
Upper Body #3
Warm Up: Cardio - Stationary Bike 30 min

• Incline DB Bench: 40x20, 63x20, 83x13, 83x11x2
• Chins: Bodyweight x 8 x 3
• Smith Machine Kelso Shrugs: 135x20, 225x20, 225x19
• Incline Chest Supported Single Arm Cable Pulldown: 90x20, 135x13, 135,13, 135x12
• Preacher Curls: 50x15x2

Friday 04/17:
Lower Body #3
Warm Up: Cardio- Stationary Bike 20 min

• Hip Thrust: 135x20, 225x20, 275x15
• Single Leg Extension: 50x20x3
• Bulgarian SS: Bodyweight x20x3
• Smith Machine Calf Raises: 145x20, 145x15x2

strong training i like the cardio ed there, any way to add more?

 

[Mobster]

Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise

Good stuff. It can be hard

 

[stevesmi]

Another week in the books. Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise. Total calories a bit low on a few days due to travel.
Not sure what I should be noticing yet going into the start of the 4th week taking 2 iu GH nightly. STILL waiting on cardarine to arrive - tracking shows it arriving this week around Thursday. Also STILL waiting on aromasin to arrive - taking anastrozole in the meantime.

Here's a look at diet for the week. Training log to come later today.
DIET WEEK OF 04/13 - 04/17
MONDAY 04/13

Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Ground Turkey – 6.5 oz
Almond Flour Crackers – 20

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
White Cheddar – 1 oz
Uncured Black Forest Bacon – 2 slices
Greek Yogurt – 2 oz
Mushrooms – ½ cup

Snacks
Oikos Chocolate Protein Shake – 1 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories 2293
P: 210 g
C: 202 g
F: 76 g

TUESDAY 04/14
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 2 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon
Trader Joe’s Pumpkin Pancake Mix – 1.5 oz

Lunch
Baked Potato – ½ potato
Chicken Breast – 8 oz
Uncured Black Forest Bacon – 1 slice
Greek Yogurt – 2.5 oz

Dinner
Chicken Thighs – 5 oz
White Rice ½ cup

Snacks
Oikos Chocolate Protein Shake – 2 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories: 1981
P: 217 g
C: 180 g
F: 48 g

Wednesday 04/15
Breakfast
Chicken Katsu – 1 piece (weight unknown)
White Rice – ¾ cup
Chicken Thighs – 5 oz
Gala Apple – 1 medium

Lunch
Green Beans – ½ cup
Baby Spinach – 1 cup
Raspberry Vinaigrette – 1 tablespoon
Tri Tip – 6 oz
Pork Rib – 1
Chicken Thighs – 4 oz
Baked Beans – 2 oz

Dinner
Ground Turkey – 6 oz
Sweet Potato – 1 medium
Chimichurri Sauce – 3 tablespoons
Parmesan Cheese – 2 tablespoons
Mushrooms – ½ cup

Snacks
Oikos Protein Shake – 1 bottle

Total Macros
Calories: 2193
P: 206 g
C: 125 g
F: 97 g

THURSDAY 04/16
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
Ground Turkey – 6 oz
White Rice – 1 cup
Hard Taco Shell – 2
Salsa – 4 tablespoons

Dinner
White Rice – 1 cup
Chicken Breast – 8 oz
Greek Yogurt – 2.5 oz
Asparagus – 6 spears

Snacks
Trader Joes Lentil and Rice Sour Cream and Onion Rings – 1.5 oz
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle

Total Macros
Calories: 2186
P: 195 g
C: 220 g
F: 63 g

FRIDAY 04/17
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Chicken Breast – 6 oz
Greek Yogurt – 2.5 oz

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
Chimichurri Sauce – 2 tablespoons
Parmesan Cheese – 2 tablespoons
Red Bell Pepper – 1/3 pepper

Snacks
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle
Gala Apple – 1 medium

Total Macros
Calories: 1831
P: 196 g
C: 182 g
F: 40 g

@geezus that is a good looking dinner, man, with the chicken, baked potato, and adding some parmesan cheese. Not bad.

 

[2Thick]

Another week in the books. Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise. Total calories a bit low on a few days due to travel.
Not sure what I should be noticing yet going into the start of the 4th week taking 2 iu GH nightly. STILL waiting on cardarine to arrive - tracking shows it arriving this week around Thursday. Also STILL waiting on aromasin to arrive - taking anastrozole in the meantime.

Here's a look at diet for the week. Training log to come later today.
DIET WEEK OF 04/13 - 04/17
MONDAY 04/13

Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Ground Turkey – 6.5 oz
Almond Flour Crackers – 20

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
White Cheddar – 1 oz
Uncured Black Forest Bacon – 2 slices
Greek Yogurt – 2 oz
Mushrooms – ½ cup

Snacks
Oikos Chocolate Protein Shake – 1 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories 2293
P: 210 g
C: 202 g
F: 76 g

TUESDAY 04/14
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 2 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon
Trader Joe’s Pumpkin Pancake Mix – 1.5 oz

Lunch
Baked Potato – ½ potato
Chicken Breast – 8 oz
Uncured Black Forest Bacon – 1 slice
Greek Yogurt – 2.5 oz

Dinner
Chicken Thighs – 5 oz
White Rice ½ cup

Snacks
Oikos Chocolate Protein Shake – 2 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories: 1981
P: 217 g
C: 180 g
F: 48 g

Wednesday 04/15
Breakfast
Chicken Katsu – 1 piece (weight unknown)
White Rice – ¾ cup
Chicken Thighs – 5 oz
Gala Apple – 1 medium

Lunch
Green Beans – ½ cup
Baby Spinach – 1 cup
Raspberry Vinaigrette – 1 tablespoon
Tri Tip – 6 oz
Pork Rib – 1
Chicken Thighs – 4 oz
Baked Beans – 2 oz

Dinner
Ground Turkey – 6 oz
Sweet Potato – 1 medium
Chimichurri Sauce – 3 tablespoons
Parmesan Cheese – 2 tablespoons
Mushrooms – ½ cup

Snacks
Oikos Protein Shake – 1 bottle

Total Macros
Calories: 2193
P: 206 g
C: 125 g
F: 97 g

THURSDAY 04/16
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
Ground Turkey – 6 oz
White Rice – 1 cup
Hard Taco Shell – 2
Salsa – 4 tablespoons

Dinner
White Rice – 1 cup
Chicken Breast – 8 oz
Greek Yogurt – 2.5 oz
Asparagus – 6 spears

Snacks
Trader Joes Lentil and Rice Sour Cream and Onion Rings – 1.5 oz
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle

Total Macros
Calories: 2186
P: 195 g
C: 220 g
F: 63 g

FRIDAY 04/17
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Chicken Breast – 6 oz
Greek Yogurt – 2.5 oz

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
Chimichurri Sauce – 2 tablespoons
Parmesan Cheese – 2 tablespoons
Red Bell Pepper – 1/3 pepper

Snacks
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle
Gala Apple – 1 medium

Total Macros
Calories: 1831
P: 196 g
C: 182 g
F: 40 g

I love the breakfast that you put together. Oats and frozen blueberries in their own right sound fantastic. @geezus

 

[Ulter]

Another week in the books. Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise. Total calories a bit low on a few days due to travel.
Not sure what I should be noticing yet going into the start of the 4th week taking 2 iu GH nightly. STILL waiting on cardarine to arrive - tracking shows it arriving this week around Thursday. Also STILL waiting on aromasin to arrive - taking anastrozole in the meantime.

Here's a look at diet for the week. Training log to come later today.
DIET WEEK OF 04/13 - 04/17
MONDAY 04/13

Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Ground Turkey – 6.5 oz
Almond Flour Crackers – 20

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
White Cheddar – 1 oz
Uncured Black Forest Bacon – 2 slices
Greek Yogurt – 2 oz
Mushrooms – ½ cup

Snacks
Oikos Chocolate Protein Shake – 1 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories 2293
P: 210 g
C: 202 g
F: 76 g

TUESDAY 04/14
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 2 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon
Trader Joe’s Pumpkin Pancake Mix – 1.5 oz

Lunch
Baked Potato – ½ potato
Chicken Breast – 8 oz
Uncured Black Forest Bacon – 1 slice
Greek Yogurt – 2.5 oz

Dinner
Chicken Thighs – 5 oz
White Rice ½ cup

Snacks
Oikos Chocolate Protein Shake – 2 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories: 1981
P: 217 g
C: 180 g
F: 48 g

Wednesday 04/15
Breakfast
Chicken Katsu – 1 piece (weight unknown)
White Rice – ¾ cup
Chicken Thighs – 5 oz
Gala Apple – 1 medium

Lunch
Green Beans – ½ cup
Baby Spinach – 1 cup
Raspberry Vinaigrette – 1 tablespoon
Tri Tip – 6 oz
Pork Rib – 1
Chicken Thighs – 4 oz
Baked Beans – 2 oz

Dinner
Ground Turkey – 6 oz
Sweet Potato – 1 medium
Chimichurri Sauce – 3 tablespoons
Parmesan Cheese – 2 tablespoons
Mushrooms – ½ cup

Snacks
Oikos Protein Shake – 1 bottle

Total Macros
Calories: 2193
P: 206 g
C: 125 g
F: 97 g

THURSDAY 04/16
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
Ground Turkey – 6 oz
White Rice – 1 cup
Hard Taco Shell – 2
Salsa – 4 tablespoons

Dinner
White Rice – 1 cup
Chicken Breast – 8 oz
Greek Yogurt – 2.5 oz
Asparagus – 6 spears

Snacks
Trader Joes Lentil and Rice Sour Cream and Onion Rings – 1.5 oz
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle

Total Macros
Calories: 2186
P: 195 g
C: 220 g
F: 63 g

FRIDAY 04/17
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Chicken Breast – 6 oz
Greek Yogurt – 2.5 oz

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
Chimichurri Sauce – 2 tablespoons
Parmesan Cheese – 2 tablespoons
Red Bell Pepper – 1/3 pepper

Snacks
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle
Gala Apple – 1 medium

Total Macros
Calories: 1831
P: 196 g
C: 182 g
F: 40 g

Hell of a job my friend. @geezus the breakfast looks amazing and the lunch and dinner are also on point.

 

[ROIDDERS]

TRAINING WEEK OF 04/13 - 04/17
Monday 04/13:
Rest Day - Cardio: Stationary Bike 30 min
Tuesday 04/14:
Lower Body #2
Warm Up: Cardio - Stationary Bike 30 min

• RDL: 135X15, 225X15X3
• Single Leg Press: 90x20, 180x20, 230x20x3
• Lying Leg Curl: 70x25, 90x20, 90x19
• Bulgarian SS: Bodyweight x 25 x 3

Wednesday 04/15:
Rest/Travel Day - Cardio: Stationary Bike 30 min
Thursday 04/16:
Upper Body #3
Warm Up: Cardio - Stationary Bike 30 min

• Incline DB Bench: 40x20, 63x20, 83x13, 83x11x2
• Chins: Bodyweight x 8 x 3
• Smith Machine Kelso Shrugs: 135x20, 225x20, 225x19
• Incline Chest Supported Single Arm Cable Pulldown: 90x20, 135x13, 135,13, 135x12
• Preacher Curls: 50x15x2

Friday 04/17:
Lower Body #3
Warm Up: Cardio- Stationary Bike 20 min

• Hip Thrust: 135x20, 225x20, 275x15
• Single Leg Extension: 50x20x3
• Bulgarian SS: Bodyweight x20x3
• Smith Machine Calf Raises: 145x20, 145x15x2

@geezus excellent job on these updates. Wednesday and Thursday, along with Friday, look fantastic. You'll get great results on this type of training.

 

[ceo]

TRAINING WEEK OF 04/13 - 04/17
Monday 04/13:
Rest Day - Cardio: Stationary Bike 30 min
Tuesday 04/14:
Lower Body #2
Warm Up: Cardio - Stationary Bike 30 min

• RDL: 135X15, 225X15X3
• Single Leg Press: 90x20, 180x20, 230x20x3
• Lying Leg Curl: 70x25, 90x20, 90x19
• Bulgarian SS: Bodyweight x 25 x 3

Wednesday 04/15:
Rest/Travel Day - Cardio: Stationary Bike 30 min
Thursday 04/16:
Upper Body #3
Warm Up: Cardio - Stationary Bike 30 min

• Incline DB Bench: 40x20, 63x20, 83x13, 83x11x2
• Chins: Bodyweight x 8 x 3
• Smith Machine Kelso Shrugs: 135x20, 225x20, 225x19
• Incline Chest Supported Single Arm Cable Pulldown: 90x20, 135x13, 135,13, 135x12
• Preacher Curls: 50x15x2

Friday 04/17:
Lower Body #3
Warm Up: Cardio- Stationary Bike 20 min

• Hip Thrust: 135x20, 225x20, 275x15
• Single Leg Extension: 50x20x3
• Bulgarian SS: Bodyweight x20x3
• Smith Machine Calf Raises: 145x20, 145x15x2

Bros, you look incredible on this. I love the warm-up and stationary bike and I love the Bulgarian. That's a good workout as well. @geezus

 

[RoySimpson]

Another week in the books. Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise. Total calories a bit low on a few days due to travel.
Not sure what I should be noticing yet going into the start of the 4th week taking 2 iu GH nightly. STILL waiting on cardarine to arrive - tracking shows it arriving this week around Thursday. Also STILL waiting on aromasin to arrive - taking anastrozole in the meantime.

Here's a look at diet for the week. Training log to come later today.
DIET WEEK OF 04/13 - 04/17
MONDAY 04/13

Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Ground Turkey – 6.5 oz
Almond Flour Crackers – 20

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
White Cheddar – 1 oz
Uncured Black Forest Bacon – 2 slices
Greek Yogurt – 2 oz
Mushrooms – ½ cup

Snacks
Oikos Chocolate Protein Shake – 1 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories 2293
P: 210 g
C: 202 g
F: 76 g

TUESDAY 04/14
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 2 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon
Trader Joe’s Pumpkin Pancake Mix – 1.5 oz

Lunch
Baked Potato – ½ potato
Chicken Breast – 8 oz
Uncured Black Forest Bacon – 1 slice
Greek Yogurt – 2.5 oz

Dinner
Chicken Thighs – 5 oz
White Rice ½ cup

Snacks
Oikos Chocolate Protein Shake – 2 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories: 1981
P: 217 g
C: 180 g
F: 48 g

Wednesday 04/15
Breakfast
Chicken Katsu – 1 piece (weight unknown)
White Rice – ¾ cup
Chicken Thighs – 5 oz
Gala Apple – 1 medium

Lunch
Green Beans – ½ cup
Baby Spinach – 1 cup
Raspberry Vinaigrette – 1 tablespoon
Tri Tip – 6 oz
Pork Rib – 1
Chicken Thighs – 4 oz
Baked Beans – 2 oz

Dinner
Ground Turkey – 6 oz
Sweet Potato – 1 medium
Chimichurri Sauce – 3 tablespoons
Parmesan Cheese – 2 tablespoons
Mushrooms – ½ cup

Snacks
Oikos Protein Shake – 1 bottle

Total Macros
Calories: 2193
P: 206 g
C: 125 g
F: 97 g

THURSDAY 04/16
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
Ground Turkey – 6 oz
White Rice – 1 cup
Hard Taco Shell – 2
Salsa – 4 tablespoons

Dinner
White Rice – 1 cup
Chicken Breast – 8 oz
Greek Yogurt – 2.5 oz
Asparagus – 6 spears

Snacks
Trader Joes Lentil and Rice Sour Cream and Onion Rings – 1.5 oz
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle

Total Macros
Calories: 2186
P: 195 g
C: 220 g
F: 63 g

FRIDAY 04/17
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Chicken Breast – 6 oz
Greek Yogurt – 2.5 oz

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
Chimichurri Sauce – 2 tablespoons
Parmesan Cheese – 2 tablespoons
Red Bell Pepper – 1/3 pepper

Snacks
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle
Gala Apple – 1 medium

Total Macros
Calories: 1831
P: 196 g
C: 182 g
F: 40 g

@geezus Another great update bro! Diet is on point!

 

[ballin2504]

Another week in the books. Had to travel for work this week, so that always complicates things a bit. All things considered, I stayed fairly well on track both diet and training wise. Total calories a bit low on a few days due to travel.
Not sure what I should be noticing yet going into the start of the 4th week taking 2 iu GH nightly. STILL waiting on cardarine to arrive - tracking shows it arriving this week around Thursday. Also STILL waiting on aromasin to arrive - taking anastrozole in the meantime.

Here's a look at diet for the week. Training log to come later today.
DIET WEEK OF 04/13 - 04/17
MONDAY 04/13

Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Ground Turkey – 6.5 oz
Almond Flour Crackers – 20

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
White Cheddar – 1 oz
Uncured Black Forest Bacon – 2 slices
Greek Yogurt – 2 oz
Mushrooms – ½ cup

Snacks
Oikos Chocolate Protein Shake – 1 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories 2293
P: 210 g
C: 202 g
F: 76 g

TUESDAY 04/14
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 2 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon
Trader Joe’s Pumpkin Pancake Mix – 1.5 oz

Lunch
Baked Potato – ½ potato
Chicken Breast – 8 oz
Uncured Black Forest Bacon – 1 slice
Greek Yogurt – 2.5 oz

Dinner
Chicken Thighs – 5 oz
White Rice ½ cup

Snacks
Oikos Chocolate Protein Shake – 2 bottle
Oikos Pro Yogurt – 5.3 oz
Banana – 1 medium

Total Macros
Calories: 1981
P: 217 g
C: 180 g
F: 48 g

Wednesday 04/15
Breakfast
Chicken Katsu – 1 piece (weight unknown)
White Rice – ¾ cup
Chicken Thighs – 5 oz
Gala Apple – 1 medium

Lunch
Green Beans – ½ cup
Baby Spinach – 1 cup
Raspberry Vinaigrette – 1 tablespoon
Tri Tip – 6 oz
Pork Rib – 1
Chicken Thighs – 4 oz
Baked Beans – 2 oz

Dinner
Ground Turkey – 6 oz
Sweet Potato – 1 medium
Chimichurri Sauce – 3 tablespoons
Parmesan Cheese – 2 tablespoons
Mushrooms – ½ cup

Snacks
Oikos Protein Shake – 1 bottle

Total Macros
Calories: 2193
P: 206 g
C: 125 g
F: 97 g

THURSDAY 04/16
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
Ground Turkey – 6 oz
White Rice – 1 cup
Hard Taco Shell – 2
Salsa – 4 tablespoons

Dinner
White Rice – 1 cup
Chicken Breast – 8 oz
Greek Yogurt – 2.5 oz
Asparagus – 6 spears

Snacks
Trader Joes Lentil and Rice Sour Cream and Onion Rings – 1.5 oz
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle

Total Macros
Calories: 2186
P: 195 g
C: 220 g
F: 63 g

FRIDAY 04/17
Breakfast
Steel Cut Oats – 1/3 cup
Wild, frozen blueberries – ½ cup
True Nutrition Chocolate Protein – 1 scoop
Nutzzo Almond/Coconut Butter – 1 tablespoon
Chia Seeds – 1 teaspoon
Hemp Seeds – 1 teaspoon

Lunch
White Rice – 1 cup
Chicken Breast – 6 oz
Greek Yogurt – 2.5 oz

Dinner
Baked Potato – 1 medium
Chicken Breast – 8 oz
Chimichurri Sauce – 2 tablespoons
Parmesan Cheese – 2 tablespoons
Red Bell Pepper – 1/3 pepper

Snacks
Oikos Pro Yogurt – 5.3 oz
Oikos Chocolate Protein Shake – 1 bottle
Gala Apple – 1 medium

Total Macros
Calories: 1831
P: 196 g
C: 182 g
F: 40 g

@geezus strong update man. Keep them coming

 

[Tiger Salman Khan]

TRAINING WEEK OF 04/13 - 04/17
Monday 04/13:
Rest Day - Cardio: Stationary Bike 30 min
Tuesday 04/14:
Lower Body #2
Warm Up: Cardio - Stationary Bike 30 min

• RDL: 135X15, 225X15X3
• Single Leg Press: 90x20, 180x20, 230x20x3
• Lying Leg Curl: 70x25, 90x20, 90x19
• Bulgarian SS: Bodyweight x 25 x 3

Wednesday 04/15:
Rest/Travel Day - Cardio: Stationary Bike 30 min
Thursday 04/16:
Upper Body #3
Warm Up: Cardio - Stationary Bike 30 min

• Incline DB Bench: 40x20, 63x20, 83x13, 83x11x2
• Chins: Bodyweight x 8 x 3
• Smith Machine Kelso Shrugs: 135x20, 225x20, 225x19
• Incline Chest Supported Single Arm Cable Pulldown: 90x20, 135x13, 135,13, 135x12
• Preacher Curls: 50x15x2

Friday 04/17:
Lower Body #3
Warm Up: Cardio- Stationary Bike 20 min

• Hip Thrust: 135x20, 225x20, 275x15
• Single Leg Extension: 50x20x3
• Bulgarian SS: Bodyweight x20x3
• Smith Machine Calf Raises: 145x20, 145x15x2

@geezus great work....keep up the consistency......

 

[zucchini]

As requested, some meal pics from my typical meal plans. Breakfast is always steel cut oats with chocolate protein and frozen wild blueberries with a nut butter and hemp+chia seeds.
A typical dinner pic as well is loaded sweet potato with shredded chicken breast, bell peppers, red cabbage, olives, jalwpenos, feta and cilantro.

those oats... they make me miss red and brown lentils from back home...

saw your 1st pictures you posted and the later ones you posted at 260... huge difference bro, you look like a man ready to get back into boxing!