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Awesome lifts brother
LevButlerov
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270kg dead is domination wow!
Still beastlyliving bro. 200kg for reps is
Respect bro, pushing it hard
The mere thought of unracking 200kg make me quiver lol
Hahaha once it’s unracked there’s no backing out
I love when couples support each other like you two do! So nice to see
Appreciate that heaps, makes everything easier having her in it with me
the ab shot
Gotta keep it aesthetic too
That’s what I like to hear, get after it
200kg for 6 with 8 in the tank is a proper press brother
Definitely had a couple left, not sure if re racking would have been completely possible tho
Awesome lifts brother
Much love bro, always grinding
270kg dead is domination wow!
Thanks bro, trying make the next 300 kilo lift smoother than the last!
Sponsored by @Southern Cross Labs @Southern cross labs rep
Wake (Fasted)
⸻
Pre-Workout
⸻
Pre-Training
Training
Intra:
Arms and abs
Cable push downs : ~140 kg failure
Dumbbell curls: ~35 kg strict failure
Dips: bodyweight + 70 kg added failure
Plate loaded Preacher curls: ~80 kg failure
Cable crunch
70 kgs failure
Hanging leg raises
Failure
Wake (Fasted)
- Electrolytes(1 serve from premium supps) plus (~1g sodium)
- Water
- Regenex vital cycle support
⸻
Pre-Workout
- Whey isolate 40g
- Honey 30g (or jam 40g)
- Rice cakes 5 (~50g carbs)
- Cialis 10 mg
⸻
Pre-Training
- Pre-workout ultra stim warrior from premium supps
- Sodium 2g
- DMAA 30 mg
- L-carnitine 1200 mg
- Cardogen from Regenex cardarine 17.5 mg/ostarine 17.5 mg
Training
Intra:
- Carb drink 60g carbs
- Electrolytes(1 serve from premium supps) plus (~1g sodium)
Arms and abs
Cable push downs : ~140 kg failure
Dumbbell curls: ~35 kg strict failure
Dips: bodyweight + 70 kg added failure
Plate loaded Preacher curls: ~80 kg failure
Cable crunch
70 kgs failure
Hanging leg raises
Failure
Last edited:
Nice session my SCL brother
LevButlerov
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300kgs for the winThanks bro, trying make the next 300 kilo lift smoother than the last!
LevButlerov
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140 on cable push is huge
and love the dips too!!!
50g carbs from rice cakes and jam stacked on the whey iso pre-training is dialled fuelling for a heavy session brother
Hanging leg raises yes bro!!
Sponsored by @Southern Cross Labs
@Southern cross labs rep
Went back tonight for squat technique practice.
120kg BW (non-fasted)(may have had a few pizzas)
Strength is right where I want it. Bodyweight’s pushed up, fullness is there, Definitely holding a bit of water/fat as expected, but that’s part of the process when you actually commit to a proper strength/bulk phase.
Next week is the final week of the peak, dial things in, keep execution tight, and let the numbers speak.
After that… I’m honestly keen for the cut.
Time to strip it back, tighten everything up, and hold onto this strength while bringing condition up.
Rough strength level
No drastic changes, just consistency:
Heavy lifts
Food high
Recovery on point
Finish the bulk strong → then sharpen it.
Let’s go
@Southern cross labs rep
Went back tonight for squat technique practice.
120kg BW (non-fasted)(may have had a few pizzas
)Strength is right where I want it. Bodyweight’s pushed up, fullness is there, Definitely holding a bit of water/fat as expected, but that’s part of the process when you actually commit to a proper strength/bulk phase.
Next week is the final week of the peak, dial things in, keep execution tight, and let the numbers speak.
After that… I’m honestly keen for the cut.
Time to strip it back, tighten everything up, and hold onto this strength while bringing condition up.
Rough strength level
- Bench 200 × 6 (more in the tank)→ ~235–245kg 1RM
- Squat 215 × 8 → ~270–285kg 1RM
- Deadlift 270 × 4-6 → ~315–330kg 1RM
No drastic changes, just consistency:
Heavy lifts
Food high
Recovery on point
Finish the bulk strong → then sharpen it.
Let’s go
Attachments
Love it brother. You are dialing this is in perfectly. Can't wait to the mock meet.Sponsored by @Southern Cross Labs
@Southern cross labs rep
Went back tonight for squat technique practice.
120kg BW (non-fasted)(may have had a few pizzas
Strength is right where I want it. Bodyweight’s pushed up, fullness is there, Definitely holding a bit of water/fat as expected, but that’s part of the process when you actually commit to a proper strength/bulk phase.
Next week is the final week of the peak, dial things in, keep execution tight, and let the numbers speak.
After that… I’m honestly keen for the cut.
Time to strip it back, tighten everything up, and hold onto this strength while bringing condition up.
Rough strength level
The mock meet day is going to be fun.
- Bench 200 × 6 (more in the tank)→ ~235–245kg 1RM
- Squat 215 × 8 → ~270–285kg 1RM
- Deadlift 270 × 4-6 → ~315–330kg 1RM
No drastic changes, just consistency:
Heavy lifts
Food high
Recovery on point
Finish the bulk strong → then sharpen it.
Let’s go
Thanks brother SCL ftw.Love it brother. You are dialing this is in perfectly. Can't wait to the mock meet.
Photos: The plan
Attachments
Sponsored by @Southern Cross Labs @Southern cross labs rep
230kg Bench / 270kg Squat today
Bench moved clean, strength is there. Squat felt strong as hell, depth solid and bar speed better than expected.
No time for deadlifts today but not stressing. priority work got done. Everything is moving in the right direction right now.
Bodyweight sitting strong, appetite through the roof, recovery on point.
Videos: 230 kilo bench and 270 kilo squat
Photo:115 kilo pretty much fasted plus a different photo from last night.
230kg Bench / 270kg Squat today
Bench moved clean, strength is there. Squat felt strong as hell, depth solid and bar speed better than expected.
No time for deadlifts today but not stressing. priority work got done. Everything is moving in the right direction right now.
Bodyweight sitting strong, appetite through the roof, recovery on point.
Videos: 230 kilo bench and 270 kilo squat
Photo:115 kilo pretty much fasted plus a different photo from last night.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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Sponsored by @Southern Cross Labs
@Southern cross labs rep
Went back tonight for squat technique practice.
120kg BW (non-fasted)(may have had a few pizzas
Strength is right where I want it. Bodyweight’s pushed up, fullness is there, Definitely holding a bit of water/fat as expected, but that’s part of the process when you actually commit to a proper strength/bulk phase.
Next week is the final week of the peak, dial things in, keep execution tight, and let the numbers speak.
After that… I’m honestly keen for the cut.
Time to strip it back, tighten everything up, and hold onto this strength while bringing condition up.
Rough strength level
The mock meet day is going to be fun.
- Bench 200 × 6 (more in the tank)→ ~235–245kg 1RM
- Squat 215 × 8 → ~270–285kg 1RM
- Deadlift 270 × 4-6 → ~315–330kg 1RM
No drastic changes, just consistency:
Heavy lifts
Food high
Recovery on point
Finish the bulk strong → then sharpen it.
Let’s go
massive size
115 you look amazing @Ohdamn true champion size@HarleyGuy @Allupfromhere @Pigsy @waggat
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
230kg bench and 270kg squat back to back with that kind of bar speed is a proper strength peak day brother
Its all him bro, he's just a genetic phenom
The oils an hgh just assisting
Nice session my SCL brother
Cheers SCL brother
300kgs for the win
140 on cable push is huge
thanks bro!! Cable stack was no joke, dips felt solid as too
50g carbs from rice cakes and jam stacked on the whey iso pre-training is dialled fuelling for a heavy session brother
Yeah bro that pre fuel has been unreal lately. energy all the way through
definitely doing the job for the core
They are staggering awesome lifts brother. Bench especially was fucking unbelievable
Appreciate it heaps brother
massive size
@HarleyGuy @Allupfromhere @Pigsy @waggat
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Thanks legend! 115 bw strength feels unreal right now
Thanks brother
bro honestly SCL got that secret sauce
Appreciate it very much , you look huge yourself man I should check out your logno doubt!!
Was just showing some love brother
230kg bench and 270kg squat back to back with that kind of bar speed is a proper strength peak day brother
Appreciate it brother
everything moved exactly how I wanted. Would’ve been a full send day if I had time to pull. deadlifts unfortunately have to be next session.I’ll take that bro, just trying to max out what I’ve got. The extras help
but the work’s still getting done 
Crazy lifts mate. The squat vid makes me think it's time you joined a powerlifting gym with monolifts?
Looking massive in the photo!
LevButlerov
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thick and leanThanks legend! 115 bw strength feels unreal right now
Love those delts! You're making me wanna see that tattoo too now!
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