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LevButlerov
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EVO love your way
I was pretty sure I was the psychotic one with my 3am workouts - but you might have one upped me!
Back at it bro! I saw all the leg day logs and I couldn't NOT do one!
Good looking workout my man! Be careful with that shoulder!
This looks bomb!
I like being in there when it is quiet.
Right! Leg day logs everywhere!! I am sore from yesterday, I will be sore tomorrow from today!!
The shoulder is what it is. Arthritis, no hiding from it, only dealing with it
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Hi
How do you feel on our clen ? a lot of symptoms ?
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Friday 0125 hours
This log sponsored by @US-pharmacies
USP has a new domain where you can enjoy am awesome sale!!
new domain, go to https://us-pharmacies.to/
I am having issues with getting the sale banner to transfer to my log
Todays gear
USP Clen 40mg
USP Anavar 40mg split AM/PM
USP tadalafil 5 mg
20 minutes cardio preworkout in the AM
40 minutes post workout
Easy mobility band work
Shoulder is talking today, Smart reps
Back and Bi’s and calves
Pulldowns neutral grip
60kg 4 x AMRAP
Chest supported DB rows
40lbs 4 x AMRAP
Hammer Strength High row pin loaded
70lbs 4 x AMRAP
Hammer strength low row pin loaded
50kb 3 x AMRAP
Bi’s
BB curls
45lb x 15
65lb 2 x amrap
DB hammer drop sets
35 to 15 lbs in increments of 5 lns
X 2 amrap ex increment
DB curls light pronated grip
Hurts my shoulder a bit
20lb 2 x amrap SLOW!!
Fucking done
Updated photo
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery
This log sponsored by @US-pharmacies
USP has a new domain where you can enjoy am awesome sale!!
new domain, go to https://us-pharmacies.to/
I am having issues with getting the sale banner to transfer to my log
Todays gear
USP Clen 40mg
USP Anavar 40mg split AM/PM
USP tadalafil 5 mg
20 minutes cardio preworkout in the AM
40 minutes post workout
Easy mobility band work
Shoulder is talking today, Smart reps
Back and Bi’s and calves
Pulldowns neutral grip
60kg 4 x AMRAP
Chest supported DB rows
40lbs 4 x AMRAP
Hammer Strength High row pin loaded
70lbs 4 x AMRAP
Hammer strength low row pin loaded
50kb 3 x AMRAP
Bi’s
BB curls
45lb x 15
65lb 2 x amrap
DB hammer drop sets
35 to 15 lbs in increments of 5 lns
X 2 amrap ex increment
DB curls light pronated grip
Hurts my shoulder a bit
20lb 2 x amrap SLOW!!
Fucking done
Updated photo
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery
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LevButlerov
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tell us how do you feel on the clenbuterol?
@MarkNV dont worry about banner lets talk about your training and gear
Gym foto Brother
- all the best
I gradually worked up to 40mg. At first I was on the fence, so I quartered the tabs and started with 10, now 40mg is easy and helps with the food noise but I don’t feel like i am on speed.good start to the day
At first, I actually didn’t like the Clen, i was aware of the risks and the benefits. I had to slowly work my way to 40mg, monitoring BP the whole time.tell us how do you feel on the clenbuterol?
The food noise is good now especially with low dose Tirz.
Holy hell, I forgot how much the Var gets you going. Felt unstoppable in the gym this morning on it. Better than coffee!
Much props for staying on top of your cardio!
Great lift man!
Monster right there!
Whoooooo!! Bro the Anavar is great!! I am two weeks in and I am very happy.
Although, yesterday I had to do some running around and I was getting back pumps from the walking. I increase the taurine this morning! It helps
LevButlerov
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dont go over 40mcg stay lower on it, and you mean mcg not mg
@MarkNV and go 2/2 on it 2 days of 2 off as it stops working after a while for everyone, check the response @US-pharmacies
Yes!! MCG!! Brother, I have a respect for this drug big time. 3 on 3 off NEVER EVER above the 40.dont go over 40mcg stay lower on it, and you mean mcg not mg
When I took it for the very first time, I swallowed 40mcg and it was like I was tweeking. It scared me.
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LevButlerov
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nice whey and rice
Agree3/3 is fine too perfect
i had to add taurine euuuuwwwe yucknice whey and rice
Saturday 0223 hours
This log is sponsored by @US-pharmacies
Guided and provided and on time time every time!!
Todays gear
USP Test C 100mg
USP Anavar non lift day 20mg split
USP Tadalafil 5 mg
Hey gooood morning!!
I woke up today! I better not waste the time I have been gifted . I will hug my granddaughter today and tell my son that I love him!!
I won’t waste the time I was gifted today!
Memento Mori
CARDIO DAY!! 1 hour
Listening to @Warthog61 this morning, what a great cardio companion!
This week I learned and finally understood that situations don’t hurt us as much as our perceptions of the situation does.
We are in control of our perceptions
We are in control of our own reactions and responses
I hope that everyone has a great great weekend!! EVO love to all!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman
This log is sponsored by @US-pharmacies
Guided and provided and on time time every time!!
Todays gear
USP Test C 100mg
USP Anavar non lift day 20mg split
USP Tadalafil 5 mg
Hey gooood morning!!
I woke up today! I better not waste the time I have been gifted . I will hug my granddaughter today and tell my son that I love him!!
I won’t waste the time I was gifted today!
Memento Mori
CARDIO DAY!! 1 hour
Listening to @Warthog61 this morning, what a great cardio companion!
This week I learned and finally understood that situations don’t hurt us as much as our perceptions of the situation does.
We are in control of our perceptions
We are in control of our own reactions and responses
I hope that everyone has a great great weekend!! EVO love to all!!
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman
Love this outlook. Seize the day bro!
Boom!
Great insight and reminder!
Family #1 always bro!!!
Just finished up! I was hanging out with you and @stevesmi and @Mobster for an hour.
My prayers are with @vanlife_gymbum
I hope he will remember that there are a shit load of people here who get it and he can use so many willing people for support. He has a following on here.
Life if a funny deal!!
I loved the interview bro, throughly enjoyed listening to you
Thanks man. Yeah that podcast was a little out of my comfort zone but felt good to do it
You did great!! Passed on some good info and you were really honest!
Thanks bro! I actcually just finished it myself.
Great mindset, every day is a gift and you only get one chance at the day then its gone. Think about things that matter for 10 minutes isn't worth the time of the things you can do now that will matter in a years time. Own the day!
You have to be careful with clen — it’s a good compound, but it needs to be used wisely. From what I know, it quickly saturates the receptors, so the most common approach is using it for two weeks on and two weeks off — that tends to give the best results.dont go over 40mcg stay lower on it, and you mean mcg not mg
I haven’t heard much about the option of two days on and two days off, but it’s always worth trying. I believe everyone is different — there are general guidelines to work from, but if you don’t test something on yourself, you won’t really know how it works for you
Goood morning brother!! I hope your weekend is stellar!!
I love this!!
Powerful mindset and message, making every day count while putting family first. Love it bro
We are only given so much time brother, gotta take advantage of what we have!!
LevButlerov
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for sure and I think @MarkNV is controlled and careful he's doing 3/3 @US-pharmaciesYou have to be careful with clen — it’s a good compound, but it needs to be used wisely. From what I know, it quickly saturates the receptors, so the most common approach is using it for two weeks on and two weeks off — that tends to give the best results.
I haven’t heard much about the option of two days on and two days off, but it’s always worth trying. I believe everyone is different — there are general guidelines to work from, but if you don’t test something on yourself, you won’t really know how it works for you
Last little food for the day
Cream of Rice
Scoop O whey
Macros are for the day
Calories 2332
Protein 258
Carbs 152
Fats 70
Still maintaining guys
@HarleyGuy @LevButlerov
Cream of Rice
Scoop O whey
Macros are for the day
Calories 2332
Protein 258
Carbs 152
Fats 70
Still maintaining guys
@HarleyGuy @LevButlerov
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Last edited:
We are hot sauce brothers! I put it on everythinggggggg
LevButlerov
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Whoooopnice total macros are clean
Everythingggggggg!!!
Sunday morning 0524
This update sponsored by @US-pharmacies
Weekly gear
USP Test C 400mg = 100mg eod
USP EQ 150 = 75mg monday and Thursday
USP Anavar 40 mg workout days split into two 20mg doses
USP Tadalafil 5mg ED
USP Clen 40mg 3 on 3 off
TOTAL OFF DAY!!
Earned!!
Shoulder is singing a full opera today
Going to eat and chill and nap and feel good today.
“How can one be open to learn if one already knows everything”
I am content in not knowing anything. I am open to learn anything and as much as I can, and I still will not know anything at all.
Teach me, show me and remember we are small in this universe, a mere speck. When we start to feel self important, that little fact is a good thing to remember
This update sponsored by @US-pharmacies
Weekly gear
USP Test C 400mg = 100mg eod
USP EQ 150 = 75mg monday and Thursday
USP Anavar 40 mg workout days split into two 20mg doses
USP Tadalafil 5mg ED
USP Clen 40mg 3 on 3 off
TOTAL OFF DAY!!
Earned!!
Shoulder is singing a full opera today
Going to eat and chill and nap and feel good today.
“How can one be open to learn if one already knows everything”
I am content in not knowing anything. I am open to learn anything and as much as I can, and I still will not know anything at all.
Teach me, show me and remember we are small in this universe, a mere speck. When we start to feel self important, that little fact is a good thing to remember
Enjoy the rest day! Are you still planning on adding in tren a?
Sunday prelife meal
Rice porridge mixed with cream of rice
Scoop o whey
So 6 full weeks, just a low dose
Rice porridge mixed with cream of rice
Scoop o whey
i am! Week 11 thru 16
So 6 full weeks, just a low dose
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Forgot to add
Weighed in at 255.6
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
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@catdadironman @FrankTREN
Enjoy the relaxation man!
Keep an eye on the bad boy - gotta take care of yourself to push yourself! I ignored some shoulder stuff earlier this year that turned into a preventable royal pain in the ass!
Solid daily insight! Love this.
I was supposed to get a peripheral nerve block on the 4th of June with the VA but my doc transferred hahahahaha
The VA is getting set up with a pain and spine specialist in town now, hopefully it will happen faster now. It is arthritis
LevButlerov
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there it is
LevButlerov
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day off is a good day
the shoulder real pain? you trying any infrared lamp on it? you should
@MarkNV good meals as always
The shoulder pain is the arthritis! The VA is setting me up with a community provider! Bout freaking time too!! Nerve block coming up, I will have to be very aware!day off is a good day
the shoulder real pain? you trying any infrared lamp on it? you should
good meals as always
I would have to buy something for the infrared
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i see thats not good we need to get you on the peptides more
but infrared would help either way
LevButlerov
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perfect
I will look around out here and see what I can findi see thats not good we need to get you on the peptides more
I wouldn’t even know where to start with the peptides
The weekend was productive @MarkNV— it’s great reading this. The energy you have is amazing, and while reading it I can’t help but smile. All the best.
@US-pharmacies power
@US-pharmacies power
thank you!!! You areThe best!!
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Monday morning 0130
This log sponsored by the mighty mighty
@US-pharmacies
We are on track!!
Week 7 starts today!!
Weekly gear
USP 400 TEST C = 100mg EOD
USP EQ 150mg =75mg Monday and Thursday
USP Anavar 40mg a day split
USP Clen 40mcg 3 days on 3 days off
USP Tadalafil 5mg daily
LEGS amd light shoulders
Cardio 20 min
V-rack squats
50lb
70lb
90lb
Leg presses on leg
118lb
Leg extensions
100lb
Abductors/Adductors super set
170lbs 3 x 15
Rear delt pec dec
This log sponsored by the mighty mighty
@US-pharmacies
We are on track!!
Week 7 starts today!!
Weekly gear
USP 400 TEST C = 100mg EOD
USP EQ 150mg =75mg Monday and Thursday
USP Anavar 40mg a day split
USP Clen 40mcg 3 days on 3 days off
USP Tadalafil 5mg daily
LEGS amd light shoulders
Cardio 20 min
V-rack squats
50lb
70lb
90lb
Leg presses on leg
118lb
Leg extensions
100lb
Abductors/Adductors super set
170lbs 3 x 15
Rear delt pec dec
Workout looking solid brother, lovely cycle you got over there! I'll be following along
Monday morning 0130
This log sponsored by the mighty mighty
@US-pharmacies
We are on track!!
Week 7 starts today!!
Weekly gear
USP 400 TEST C = 100mg EOD
USP EQ 150mg =75mg Monday and Thursday
USP Anavar 40mg a day split
USP Clen 40mcg 3 days on 3 days off
USP Tadalafil 5mg daily
LEGS and light shoulders
Cardio 20 min
V-rack squats
50lb x 12
70lb x 12
90lb x amrap
Leg presses on leg
118lb 4 x 15
Leg extensions
100lb x 15
115lb x 15
130lb x 12
145lb x Amrap
Abductors/Adductors super set
170lbs 3 x 15
Standing hamstring curls
40lb x 15
45lb x 12
50lb right leg x 9
30lb left leg x 6
DB Shrugs/Rear delt pec dec
50lb/40lb x 15
55lb/40lb x 12
60lb/40 x amrap
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
This log sponsored by the mighty mighty
@US-pharmacies
We are on track!!
Week 7 starts today!!
Weekly gear
USP 400 TEST C = 100mg EOD
USP EQ 150mg =75mg Monday and Thursday
USP Anavar 40mg a day split
USP Clen 40mcg 3 days on 3 days off
USP Tadalafil 5mg daily
LEGS and light shoulders
Cardio 20 min
V-rack squats
50lb x 12
70lb x 12
90lb x amrap
Leg presses on leg
118lb 4 x 15
Leg extensions
100lb x 15
115lb x 15
130lb x 12
145lb x Amrap
Abductors/Adductors super set
170lbs 3 x 15
Standing hamstring curls
40lb x 15
45lb x 12
50lb right leg x 9
30lb left leg x 6
DB Shrugs/Rear delt pec dec
50lb/40lb x 15
55lb/40lb x 12
60lb/40 x amrap
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
I timed out on an editWorkout looking solid brother, lovely cycle you got over there! I'll be following along
Reentered
Fucking A!! Thank you brotherWorkout looking solid brother, lovely cycle you got over there! I'll be following along
Solid workout! Your legs are gonna be burning! Mine are already getting a bit tight from yesterday!
I looked pretty comical doing the hitch step shim sham out to my car, I did a lot if eccentric burn shit. I actually lost count on the extensions and just did each set until I couldn’t. I went to that place brother, that cleansing by fire place
I just got up to get a coffee and my legs are still quivering
LevButlerov
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on amazon pretty cheap now infrared lamp
@MarkNV check @rayray01 log he has a good lamp he bought herehttps://www.evolutionary.org/forums...and-rehab-journal.108243/page-12#post-2020014
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strong leg press almost 120
love your volume today
Today felt great Levstrong leg press almost 120
The one legged work is fun, you can get really deep on the presses and totally target all the parts of the quads. Burnnnnnn
Early morning work ethic
Week 7 locked in and those legs got put through it. Amazing US-pharmacies fueling the run, keep smashing it
Brother!! The anavar from @US-pharmacies hits!! Like a train!! And the EQ is now pulsing!!Early morning work ethic
Thanks bro! It was a great morning in the gym!
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going hardToday felt great Lev
The one legged work is fun, you can get really deep on the presses and totally target all the parts of the quads. Burnnnnnn
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keeping protein high and carbs low stay that way
Tuesday 0120 hours
This log sponsored by @US-pharmacies
Provided and guided by the most professional supplier in the game!!
Todays gear
40mg anavar split
40mcg clen
1iu gh before bed
40 minutes cardio
Mobility work with bands
Bird dogs
Dead bugs
Chest, Tri’s and calves
Smith Machine low incline
Bar x Warm Up push push push
135lbs
10 full, 8 partial, 5 full
X 2
Hammer Strength Flat bench pin loaded
50lbs x 10 to 15
60lbs x 10 to 15
70lbs amrap
40lbs amrap
Incline cable flys
12.5kg X 120 however many sets it takes
Tri’s
C-grip pushdowns/kickback
30kg/10kg 3 x amrap
C-grips reverse pushdowns
25kgs 3 x Amrap
Cable pushdowns
25kg 3 x amrap
Calves
Standing calves raises
50lbs 3 x 15
Seated calves preas
225lbs 3 x 10 to 15
At home
Planks
3 x 1 minute
Done
This log sponsored by @US-pharmacies
Provided and guided by the most professional supplier in the game!!
Todays gear
40mg anavar split
40mcg clen
1iu gh before bed
40 minutes cardio
Mobility work with bands
Bird dogs
Dead bugs
Chest, Tri’s and calves
Smith Machine low incline
Bar x Warm Up push push push
135lbs
10 full, 8 partial, 5 full
X 2
Hammer Strength Flat bench pin loaded
50lbs x 10 to 15
60lbs x 10 to 15
70lbs amrap
40lbs amrap
Incline cable flys
12.5kg X 120 however many sets it takes
Tri’s
C-grip pushdowns/kickback
30kg/10kg 3 x amrap
C-grips reverse pushdowns
25kgs 3 x Amrap
Cable pushdowns
25kg 3 x amrap
Calves
Standing calves raises
50lbs 3 x 15
Seated calves preas
225lbs 3 x 10 to 15
At home
Planks
3 x 1 minute
Done
Brother!! The anavar from @US-pharmacies hits!! Like a train!! And the EQ is now pulsing!!
Thanks bro! It was a great morning in the gym!
Love the "mighty var"! Nice smooth energy for the lift - pair it with a coffee and you can break through brick walls!
Early morning crew represent! Great workout man! Lets seize the day!
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135 on the smith good one
and hammers 70s also a win and I like you doing home planks well done @MarkNV
Thanks Lev!!135 on the smith good one
YES!! This day will be a great day! The hardest is over with! When I did that 120 reps on the cable flys, i was calling out for mommy!! I did 3 sets of 40. I went deep enough to get a little stretch and still keep the shoulder out of it. Brutal brother!!!
Simple but effective meal!
Awesome!!
It was needed!!!
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I am trying to do all the correct things brother,killing it with the food
I have a long way to go, this is definitely a marathon
@HarleyGuy @LevButlerov
305 calorie deficit
Can i take it down another 200 calories or should I just stick with the 300 deficit?
Calories 2072
Protein 246
Carbs 102
Fats 69
305 calorie deficit
Can i take it down another 200 calories or should I just stick with the 300 deficit?
Calories 2072
Protein 246
Carbs 102
Fats 69
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do you feel you need it?
I think you can drop the cals but macros is the main thing not calsare you doing refeeds? @MarkNV
Hmmm I feel good, I think I am just impatientdo you feel you need it?
are you doing refeeds? @MarkNV
I’m a big fan of simplicity in life — the less processed and the simpler things are, the better and, as you say, the more effective they become.
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