Need some recommendations on how to eat more food.

[Ghetto_superman]

I was watching backstage with the pros and Ronnie Coleman was talking about how he was taking some low dose poison basically to digest his food faster and stimulate appetite. pinning more oil is not going to make up for the bottleneck that is food.
What can i take that ISNT mk67 that REALLY gets your stomach working.

Current things i take are:
Glutamine
Digestive Enzymes
probiotic.

 

[Southern Cross Labs]

I was watching backstage with the pros and Ronnie Coleman was talking about how he was taking some low dose poison basically to digest his food faster and stimulate appetite. pinning more oil is not going to make up for the bottleneck that is food.
What can i take that ISNT mk67 that REALLY gets your stomach working.

Current things i take are:
Glutamine
Digestive Enzymes
probiotic.

EQ is another good one, liquids calories help alot. I used to smash a 1200 calorie shake everyday on my commute to work. Little 10 minute walk after each meal helps aswell.

 

[lickmymind]

EQ is another good one, liquids calories help alot. I used to smash a 1200 calorie shake everyday on my commute to work. Little 10 minute walk after each meal helps aswell.

EQ does a good job after a few months.

 

[Ghetto_superman]

EQ is a good shout boys ill look into that, as for the liquid calories im already pushing this to the max i have 2 1300 cal shakes as it is lmao.

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On this video at the 9:05-9:10 mark can anyone make out what appetite stimulant he is saying. Strycana?

 

[Yuri]

I was watching backstage with the pros and Ronnie Coleman was talking about how he was taking some low dose poison basically to digest his food faster and stimulate appetite. pinning more oil is not going to make up for the bottleneck that is food.
What can i take that ISNT mk67 that REALLY gets your stomach working.

Current things i take are:
Glutamine
Digestive Enzymes
probiotic.

There is a lot to unpack here my brother, how accurate is your tracking of calories and consistency would be the first (provided it’s perfect) what is the rate of gain weekly your trying to achieve and what amount of calories dose this need to go up by

How is your current digestion and is there any foods you know that don’t agree with you (it vary so much person to person)

But where I’m going with this is, higher calorie > lower volume foods are a easy way

Eg: add dates to your rice, honey to you cream of rice, ect ect

 

[Southern Cross Labs]

There is a lot to unpack here my brother, how accurate is your tracking of calories and consistency would be the first (provided it’s perfect) what is the rate of gain weekly your trying to achieve and what amount of calories dose this need to go up by

How is your current digestion and is there any foods you know that don’t agree with you (it vary so much person to person)

But where I’m going with this is, higher calorie > lower volume foods are a easy way

Eg: add dates to your rice, honey to you cream of rice, ect ect

All great advice esp dates they are amazing too

 

[Southern Cross Labs]

EQ is a good shout boys ill look into that, as for the liquid calories im already pushing this to the max i have 2 1300 cal shakes as it is lmao.

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On this video at the 9:05-9:10 mark can anyone make out what appetite stimulant he is saying. Strycana?

You need to start as early as possible in the day too , dont skip meals dont lag. Space them apart and be consistent.

 

[Nasser1997o2]

Get a medical thc script.

It’s easy bro

 

[Yuri]

All great advice esp dates they are amazing too

Thank you sir Brooo date I’m rice is lit

quick math: 50g of dates (36g carbs / 166 calories)

Do that to 4 meals in the day > 650+ calories added to a day with only 200g of small volume

This is only one example, plenty of variables to consider - but some times it’s the long hanging fruit that is the answer

 

[bacwater]

EQ and some GHRP-6 will have you ravenous like some wild animal

 

[whatupg1234]

Depending on your fats is like, you can add on a dizzle of olive oil to meals or get a good quality block of pecorino or parmesan and eat a chunk on the side with meals both easy way to rack up some quick calories.

Pecorino and parmesan also have decent amount of protien too along with the fats

 

[Southern Cross Labs]

Thank you sir Brooo date I’m rice is lit

quick math: 50g of dates (36g carbs / 166 calories)

Do that to 4 meals in the day > 650+ calories added to a day with only 200g of small volume

This is only one example, plenty of variables to consider - but some times it’s the long hanging fruit that is the answer

And they taste so good , I can eat a whole box easy in a day. I had to stop buying them because I destroy them

 

[Freki]

I was watching backstage with the pros and Ronnie Coleman was talking about how he was taking some low dose poison basically to digest his food faster and stimulate appetite. pinning more oil is not going to make up for the bottleneck that is food.
What can i take that ISNT mk67 that REALLY gets your stomach working.

Current things i take are:
Glutamine
Digestive Enzymes
probiotic.

Good question mate, what does your current diet look like?

 

[Yuri]

And they taste so good , I can eat a whole box easy in a day. I had to stop buying them because I destroy them

Hahaha love it bro, made it to the banned list

I’m down to only 20g dates post workout now feels are real lol lol

 

[whatupg1234]

I smash dates to when I'm on a cut and need a sweet fix

 

[Yuri]

I smash dates to when I'm on a cut and need a sweet fix

They are mad, and a little added fibre can help.

They are only one example of lower volume higher calorie options, but pairing dates with say: sushi rice, honey, and whey (you can have 1000+ calories with next to no volume)

Same in reverse when your calories are low and you may need more volume for less calories

More often then not the easy fix is nutrition before needing to add more compounds is all I’m alluding to

 

[bss]

I was watching backstage with the pros and Ronnie Coleman was talking about how he was taking some low dose poison basically to digest his food faster and stimulate appetite. pinning more oil is not going to make up for the bottleneck that is food.
What can i take that ISNT mk67 that REALLY gets your stomach working.

Current things i take are:
Glutamine
Digestive Enzymes
probiotic.

What you heard Ronnie say was probably cyproheptadine mate, old school antihistamine bodybuilders have used for decades for appetite, 4mg 2-3x daily will have you eating like a horse

 

[Nasser1997o2]

Get a medical thc script.

It’s easy bro

bro, just get on the legal weed train.

THC and bodybuilding are ment for each other.

Lowers blood pressure, increased blood flow, lowers inflammation, increased appetite, makes shit gym music tolerable

 

[Nasser1997o2]

What you heard Ronnie say was probably cyproheptadine mate, old school antihistamine bodybuilders have used for decades for appetite, 4mg 2-3x daily will have you eating like a horse

The way they censored ronnie and edited his voice did nothing to hide his identity lol

 

[G-Merc 80]

bro, just get on the legal weed train.

THC and bodybuilding are ment for each other.

Lowers blood pressure, increased blood flow, lowers inflammation, increased appetite, makes shit gym music tolerable

Lol makes shit gym music tolerable

 

[Nasser1997o2]

Lol makes shit gym music tolerable

Brother, im trying to lift heavy weights and they got fucking imagine dragons playing

 

[G-Merc 80]

Brother, im trying to lift heavy weights and they got fucking imagine dragons playing

lmao, sounds like you got your pump on in that session

 

[vialturn]

I use a lot or carb powder it’s extra caliores and I just mix it with my pre
Probably not the healthiest but f it

 

[NeverSatisfied]

Add 20ml of macadamia oil to your shakes, high quality carb powder to pre and intra workouts.

 

[Eveflorence]

Being more active will help you eat more, i know it seems counterintuitive, but something as simple as a 15 minute walk after each meal will help get you eating more

 

[Rp202017]

I was watching backstage with the pros and Ronnie Coleman was talking about how he was taking some low dose poison basically to digest his food faster and stimulate appetite. pinning more oil is not going to make up for the bottleneck that is food.
What can i take that ISNT mk67 that REALLY gets your stomach working.

Current things i take are:
Glutamine
Digestive Enzymes
probiotic.

Rapid slin is my go to. With the added benefit of actually helping the nutrients go to where they need to. Problem with a lot of appetite stimulants they wreck your insulin sensitivity over time.