Approved Log TRT and blast Training Nutrition Log

[BritishCanadian]

Looks like a nother solid day in the bag!

 

[BertaBoy]

Looks like a nother solid day in the bag!

Ya bro, I havent got my gigantic ass treadmill down the stairs yet so ive been slacking on ny cardio. On the plus side it did give whatever was bothering my right ankle time to heal up.

 

[BritishCanadian]

Ya bro, I havent got my gigantic ass treadmill down the stairs yet so ive been slacking on ny cardio. On the plus side it did give whatever was bothering my right ankle time to heal up.

Best thing, no need to push an injury.

Im in the same boat, really got to step the cardio up over the coming weeks, no treadmill for me though (hate it), just boxing, stationary bike, rowing machine

 

[BertaBoy]

Bike and rowing machine are dope bro. I i want a stair master so badly

 

[BritishCanadian]

Bike and rowing machine are dope bro. I i want a stair master so badly

Oh yeah, stairmaster is the bomb , if i had the choice, that would be my go to , gym doesn't have one though

 

[LevButlerov]

Work out and foods today

Seated lat rows. 4 sets, 25 reps, 80 per side
Lat pulldown. 4 sets, 25 reps, 150lbs
Bicep curls. 4 sets, 25 reps, 35 per side.
Reverse curls. 4 sets, 25reps, 30lb per side.
Triceps pushdown rope. 4 sets 25 reps 85lbs
Triceps extention. 4 sets 25 reps 60lbs

keeping carbs low nice

 

[BertaBoy]

keeping carbs low nice

Its still not easy, I crave carbs lol

 

[BertaBoy]

Today's workout out and foods

Squat. 4 sets, 25 reps, 160lbs
Leg extentions. 4sets, 25 reps, 110lbs
Hip extentions. 4 sets 25 reps, 50lb a side
Back extentions. 4 sets, 20 reps, 100lbs
Crunch. 4sets, 25 reps, 90lbs
Oblique crunch. 4 sets, 25 reps, 35lb a side

 

[BritishCanadian]

Today's workout out and foods

Squat. 4 sets, 25 reps, 160lbs
Leg extentions. 4sets, 25 reps, 110lbs
Hip extentions. 4 sets 25 reps, 50lb a side
Back extentions. 4 sets, 20 reps, 100lbs
Crunch. 4sets, 25 reps, 90lbs
Oblique crunch. 4 sets, 25 reps, 35lb a side

Another great session!

 

[BertaBoy]

My rest day today, I did manage to disassemble that massive treadmill get it into my basement, reassemble and test it to make sure I didn't break anything before I had to leave for work. This is a way nicer treadmill than my old one so im pretty excited to get back into cardio tomorrow morning!

 

[LevButlerov]

Its still not easy, I crave carbs lol

we all do

 

[LevButlerov]

Today's workout out and foods

Squat. 4 sets, 25 reps, 160lbs
Leg extentions. 4sets, 25 reps, 110lbs
Hip extentions. 4 sets 25 reps, 50lb a side
Back extentions. 4 sets, 20 reps, 100lbs
Crunch. 4sets, 25 reps, 90lbs
Oblique crunch. 4 sets, 25 reps, 35lb a side

good squats 160s wow! lets keep going with this

 

[BertaBoy]

Food!
Also gonna attempt.to reconstitute the hcg i got from @biogenix this evening

 

[BertaBoy]

good squats 160s wow! lets keep going with this

Thats the upper limit of what I can handle, that 4 set is a serious struggle. Making progress!

 

[BertaBoy]

Another great session!

So sore from that session yesterday bro lol

 

[LevButlerov]

Thats the upper limit of what I can handle, that 4 set is a serious struggle. Making progress!

go slow so no injury

 

[LevButlerov]

Food!
Also gonna attempt.to reconstitute the hcg i got from @biogenix this evening

good macros and post pics of the HCG after

 

[BertaBoy]

Just took my first 250iu of @biogenix hcg

 

[BertaBoy]

Work out and foods today
Bench press. 4 sets 25 reps 150lbs
Chest fly. 4 sets 25 reps 45lb per side
Shoulder press. 4 sets 25 reps 45lb per side
X-over rear delt rows. 4 sets 25 reps 45lb per side
Lateral shoulder raises. 4 sets 25 reps 20lb per side
Shoulder shrugs. 4 sets 25 reps 75lb per side
Stomach vacuums. 10x 8 seconds each time
Treadmill level incline 45 mins

 

[BritishCanadian]

Work out and foods today
Bench press. 4 sets 25 reps 150lbs
Chest fly. 4 sets 25 reps 45lb per side
Shoulder press. 4 sets 25 reps 45lb per side
X-over rear delt rows. 4 sets 25 reps 45lb per side
Lateral shoulder raises. 4 sets 25 reps 20lb per side
Shoulder shrugs. 4 sets 25 reps 75lb per side
Stomach vacuums. 10x 8 seconds each time
Treadmill level incline 45 mins

Solid

 

[BertaBoy]

Solid

Those stomach vacuums are no joke. That was tough lol

 

[BritishCanadian]

Those stomach vacuums are no joke. That was tough lol

That's what caught my eye, takes a dedicated man to do his vacuums. I did them once and felt like a twat, so never did them again

 

[BertaBoy]

That's what caught my eye, takes a dedicated man to do his vacuums. I did them once and felt like a twat, so never did them again

Im gonna do that shit everyday

 

[LevButlerov]

Just took my first 250iu of @biogenix hcg

nice HCG pic for Team Biogenix @biogenix

 

[LevButlerov]

Work out and foods today
Bench press. 4 sets 25 reps 150lbs
Chest fly. 4 sets 25 reps 45lb per side
Shoulder press. 4 sets 25 reps 45lb per side
X-over rear delt rows. 4 sets 25 reps 45lb per side
Lateral shoulder raises. 4 sets 25 reps 20lb per side
Shoulder shrugs. 4 sets 25 reps 75lb per side
Stomach vacuums. 10x 8 seconds each time
Treadmill level incline 45 mins

low carbs high fats doing well

 

[BertaBoy]

low carbs high fats doing well

Only at steak today, they were on sale

 

[BertaBoy]

nice HCG pic for Team Biogenix @biogenix

Mixed up real nice!

 

[HarleyGuy]

Just took my first 250iu of @biogenix hcg

Nice TD pic for @biogenix brother!!

Just wanna shout out @biogenix for the top notch customer service.
No explanation needed, im just super impressed

Biogenix private messaged me, they totally didn't have too. But ill be a loyal customer to them for life now.

I love reading stuff like this. @biogenix always went that extra mile for me. They even must have been following my log because they sent me toys for my dogs with my order too!

Lateral shoulder raises. 4 sets 25 reps 20lb per side

This is some hard work bro, laterals burn and you pushed this hard I can tell, great work!

 

[BertaBoy]

Nice TD pic for @biogenix brother!!




I love reading stuff like this. @biogenix always went that extra mile for me. They even must have been following my log because they sent me toys for my dogs with my order too!


This is some hard work bro, laterals burn and you pushed this hard I can tell, great work!

Thanks bro! Those laterals are mega tough especially that far into my workout, I want to add something to this cycle for strength. I had really good luck a few years back with a rad140/yk11/lgd cycle ill try and find a pic to post but id like to maybe add lgd again. Ive got 2 shots of pharma test left and I see my dr this week to reveiw blood work. Hes gonna want me off test and im gonna tell him im gonna blast for a few months lol I need him to send me for free t and shbg labs cause he didnt include it on these last labs but im probably gonna kick it up to around 300mg test a week, im on 85mg now @LevButlerov suggested adding provioron i think but I responded amazing to sarms and that lgd is calling me lol

 

[LevButlerov]

Mixed up real nice!

perfect

 

[BertaBoy]

Today's food and workout
Seated lat rows. 4 sets, 25 reps, 80lb per side
Lat pulldowns. 4 sets, 25 reps, 150lbs
Bicep curls. 4 sets, 25 reps, 35lb per side
Reverse curls. 4 sets, 25 reps, 30lb per side
Triceps rope. 4 sets, 25 reps, 85lb
Triceps extentions overhead with rope. 4 sets, 25 reps, 60lbs
Stomach vacuum. 10 sets, 8 seconds each time
Treadmill 1hr

Tomorrow's my rest day and I think im gonna not do the stomach vacuums tomorrow. Ive never felt this kind of soreness from regular ab workouts. That shit is no joke I am fucking sore!

 

[LevButlerov]

Today's food and workout
Seated lat rows. 4 sets, 25 reps, 80lb per side
Lat pulldowns. 4 sets, 25 reps, 150lbs
Bicep curls. 4 sets, 25 reps, 35lb per side
Reverse curls. 4 sets, 25 reps, 30lb per side
Triceps rope. 4 sets, 25 reps, 85lb
Triceps extentions overhead with rope. 4 sets, 25 reps, 60lbs
Stomach vacuum. 10 sets, 8 seconds each time
Treadmill 1hr

Tomorrow's my rest day and I think im gonna not do the stomach vacuums tomorrow. Ive never felt this kind of soreness from regular ab workouts. That shit is no joke I am fucking sore!

day whole day off tomorrow so not so sore
you killing it on training @BertaBoy

 

[BertaBoy]

day whole day off tomorrow so not so sore
you killing it on training @BertaBoy

It is my rest day, but im on the treadmill right now anyway lol my abs are pretty sore

 

[LevButlerov]

It is my rest day, but im on the treadmill right now anyway lol my abs are pretty sore

thats the winner thinking

 

[BertaBoy]

thats the winner thinking

Gotta push to achieve right?

This community is great for motivation. You guys are awesome!

 

[LevButlerov]

Gotta push to achieve right?

This community is great for motivation. You guys are awesome!

push hard for sure @BertaBoy EVO family love and support push it!

 

[BertaBoy]

Does anyone one remember the m1t era? That shit was crazy. Also crazy bad for you, but back then we didnt worry about that lol

 

[LevButlerov]

Does anyone one remember the m1t era? That shit was crazy. Also crazy bad for you, but back then we didnt worry about that lol

yes m1t was otc for a long time

 

[BertaBoy]

yes m1t was otc for a long time

Ya, we didnt know it was bad, I took it for a month and had crazy strength increase. Never did bloodwork cause I got it at a supplement shop and I was probably 22 or so at the time.
I wish I took it more seriously back then lol

Apparently superdrol was otc for a while too lol

 

[BertaBoy]

Yesterday's food steak day again!
Rest day, 1.5 hour on treadmill, too sore for stomach vacuums.
Back at it today

 

[LevButlerov]

Ya, we didnt know it was bad, I took it for a month and had crazy strength increase. Never did bloodwork cause I got it at a supplement shop and I was probably 22 or so at the time.
I wish I took it more seriously back then lol

Apparently superdrol was otc for a while too lol

m1t was a win but the sides were horrible

 

[LevButlerov]

Yesterday's food steak day again!
Rest day, 1.5 hour on treadmill, too sore for stomach vacuums.
Back at it today

good protein low carbs perfect

 

[BertaBoy]

Yesterday's lifts and food (super busy day yesterday)

Squat. 4 sets, 25reps, 160lbs
Leg extentions. 4 sets, 25reps 110 lbs
Hip extention. 4sets, 25reps, 50lb per side
Ab crunch. 4sets, 25reps, 90lbs
Oblique crunch. 4sets, 25reps, 40lbs
Stomach vacuum. 10x 8 seconds
Treadmill. 45 mins.

 

[LevButlerov]

Yesterday's lifts and food (super busy day yesterday)

Squat. 4 sets, 25reps, 160lbs
Leg extentions. 4 sets, 25reps 110 lbs
Hip extention. 4sets, 25reps, 50lb per side
Ab crunch. 4sets, 25reps, 90lbs
Oblique crunch. 4sets, 25reps, 40lbs
Stomach vacuum. 10x 8 seconds
Treadmill. 45 mins.

clean day low carbs

 

[BertaBoy]

clean day low carbs

I think the hardest part is the diet, but gotta hit those goals!

 

[LevButlerov]

I think the hardest part is the diet, but gotta hit those goals!

diet is key

 

[BertaBoy]

Yesterday's food and lifts
Bench press 4sets, 25reps, 150lbs
Chest fly, 4sets, 25reps, 45lb a side
Shoulder press. 4sets, 25reps, 50lb per side
Crossover delt rows. 4sets, 25reps, 45lb per side
Shoulder shrugs, 4sets, 25reps, 75lb per side
Lat raises. 4 sets, 25 reps, 25lb per side.
Stomach vacuum. 10 sets 10 seconds each

45 min on the treadmill

Tried doing decline bench and really struggled so I think im gonna do more incline/decline bench on my chest days, I dont really struggle with straight bench too much. Gotta build up the weak spots!

 

[BertaBoy]

Today's log
Rest day. 1hr on the treadmill

Its only 4pm here so ill be caught up to my gallon + by bed time

 

[LevButlerov]

Yesterday's food and lifts
Bench press 4sets, 25reps, 150lbs
Chest fly, 4sets, 25reps, 45lb a side
Shoulder press. 4sets, 25reps, 50lb per side
Crossover delt rows. 4sets, 25reps, 45lb per side
Shoulder shrugs, 4sets, 25reps, 75lb per side
Lat raises. 4 sets, 25 reps, 25lb per side.
Stomach vacuum. 10 sets 10 seconds each

45 min on the treadmill

Tried doing decline bench and really struggled so I think im gonna do more incline/decline bench on my chest days, I dont really struggle with straight bench too much. Gotta build up the weak spots!

Today's log
Rest day. 1hr on the treadmill

Its only 4pm here so ill be caught up to my gallon + by bed time

carbs staying low strong
lets get more incline

 

[HarleyGuy]

Today's log
Rest day. 1hr on the treadmill

Its only 4pm here so ill be caught up to my gallon + by bed time

Working hard bro and diet being key here is in check with the low carbs, nice work! Smart move to mix it up with incline/decline too and hit different angles

Does anyone one remember the m1t era?

Haha I so remember this. I'd walk into GNC and buy it for the few months it was everywhere. I had bottles of it for years.

Apparently superdrol was otc for a while too lol

I was smart enough to never touch this oral and still haven't, but oh so want to!

Rest day. 1hr on the treadmill

Haha "rest day" but 1hr on the treadmill, love it!!

 

[BertaBoy]

carbs staying low strong
lets get more incline

Ya dude time for variants to build these muscles!

 

[BertaBoy]

Working hard bro and diet being key here is in check with the low carbs, nice work! Smart move to mix it up with incline/decline too and hit different angles


Haha I so remember this. I'd walk into GNC and buy it for the few months it was everywhere. I had bottles of it for years.


I was smart enough to never touch this oral and still haven't, but oh so want to!


Haha "rest day" but 1hr on the treadmill, love it!!

Ya I havent touched super. I did like m1t tho.
I still say the diet is the hardest part one of my stores is surrounded by fast food places lol.

I always hit the treadmill on rest day, ive lost significant stomach size and looking in the mirror just makes me wat to keep going! This group has helped me really get something serious done and I love it!

 

[LevButlerov]

Ya dude time for variants to build these muscles!

perfect

 

[HarleyGuy]

This group has helped me really get something serious done and I love it!

Hell ya love it!

EVO family support always!

 

[BertaBoy]

Food and lifts today.

But first, I did not expect hcg to drive my sex drive through the roof lol
Also today is my final shot of trt test and then next week is the full switch over to team @biogenix products, bumping the test up a bit but nothing crazy till my dr orders me proper blood work.

Seated lat rows. 4sets, 25reps, 85lbs a side
Lat pulldowns. 4sets, 25reps, 160lbs.
Bicep curls. 4sets, 25reps, 40lb a side
Reverse curls. 4sets, 25reps, 35lb a side.
Triceps pulldown rope. 4sets, 25reps, 90lbs
Triceps extention with rope. 4sets, 25reps, 65lbs.
Stomach vacuum. 10 sets of 10 seconds
1hr treadmill
Increased resistance on all of these today.

 

[BritishCanadian]

Food and lifts today.

But first, I did not expect hcg to drive my sex drive through the roof lol
Also today is my final shot of trt test and then next week is the full switch over to team @biogenix products, bumping the test up a bit but nothing crazy till my dr orders me proper blood work.

Seated lat rows. 4sets, 25reps, 85lbs a side
Lat pulldowns. 4sets, 25reps, 160lbs.
Bicep curls. 4sets, 25reps, 40lb a side
Reverse curls. 4sets, 25reps, 35lb a side.
Triceps pulldown rope. 4sets, 25reps, 90lbs
Triceps extention with rope. 4sets, 25reps, 65lbs.
Stomach vacuum. 10 sets of 10 seconds
1hr treadmill
Increased resistance on all of these today.

Another.solid day! And yeah, hcg as you feeling 18 again lol...how much are you taking?

 

[BertaBoy]

Another.solid day! And yeah, hcg as you feeling 18 again lol...how much are you taking?

Ya really man lol 250 iu eod

 

[LevButlerov]

Food and lifts today.

But first, I did not expect hcg to drive my sex drive through the roof lol
Also today is my final shot of trt test and then next week is the full switch over to team @biogenix products, bumping the test up a bit but nothing crazy till my dr orders me proper blood work.

Seated lat rows. 4sets, 25reps, 85lbs a side
Lat pulldowns. 4sets, 25reps, 160lbs.
Bicep curls. 4sets, 25reps, 40lb a side
Reverse curls. 4sets, 25reps, 35lb a side.
Triceps pulldown rope. 4sets, 25reps, 90lbs
Triceps extention with rope. 4sets, 25reps, 65lbs.
Stomach vacuum. 10 sets of 10 seconds
1hr treadmill
Increased resistance on all of these today.

good day today carbs low! and next week i see you doing good with the new cycle! we should restart the log next week @BertaBoy

lat rows 85 is gtg but lat pulls 160 is huge! you can do 200 easy

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Solid session enjoy the switch over to biogenix

 

[BertaBoy]

good day today carbs low! and next week i see you doing good with the new cycle! we should restart the log next week @BertaBoy

lat rows 85 is gtg but lat pulls 160 is huge! you can do 200 easy

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

I could probably do 200, ive been carefully stepping up the weight just cause of my AS really causes inflammation in my back near the end/beginning of the month. I take my injection on the 5th of every month then im completely pain-free for a good 3 weeks. I can take things like ibuprofen during that period where it starts to wear off but im not a fan of it cause that stuff is bad for your stomach.

Would 100% be down to start a new log. I will re weigh myself monday and start @biogenix test cyp on Tuesday. Thinking of starting with 200mg a week and see how i feel while I try to get new blood work. My dr is booking a few weeks out so im looking at other options for bloodwork.

 

[BertaBoy]

Solid session enjoy the switch over to biogenix

Thanks bro! The hcg from them seems to be working pretty nicely so I have high hopes for his gear cleanest stuff ive seen from an underground lab

 

[BritishCanadian]

I could probably do 200, ive been carefully stepping up the weight just cause of my AS really causes inflammation in my back near the end/beginning of the month. I take my injection on the 5th of every month then im completely pain-free for a good 3 weeks. I can take things like ibuprofen during that period where it starts to wear off but im not a fan of it cause that stuff is bad for your stomach.

Would 100% be down to start a new log. I will re weigh myself monday and start @biogenix test cyp on Tuesday. Thinking of starting with 200mg a week and see how i feel while I try to get new blood work. My dr is booking a few weeks out so im looking at other options for bloodwork.

Half a dose, skip a dose (if you inject weekly) can normally bring it in range (and blame it on the hcg if it doesnt)

 

[BertaBoy]

Half a dose, skip a dose (if you inject weekly) can normally bring it in range (and blame it on the hcg if it doesnt)

For what exactly? I inject tuesday and friday but thinking about going to 3x a week when I up my dose, I dont have much for side effects and I actually feel 100x better since I stopped taking arimidex weekly and a couple weeks of tamoxifen cleared up my sore nipple. The clinic i was with wanted me to try different ai drugs when my e2 was 30 and my nipple wouldnt clear up lol I tried to tell them, they didnt listen of course

 

[BritishCanadian]

For what exactly? I inject tuesday and friday but thinking about going to 3x a week when I up my dose, I dont have much for side effects and I actually feel 100x better since I stopped taking arimidex weekly and a couple weeks of tamoxifen cleared up my sore nipple. The clinic i was with wanted me to try different ai drugs when my e2 was 30 and my nipple wouldnt clear up lol I tried to tell them, they didnt listen of course

For dr bloodwork?

 

[BertaBoy]

For dr bloodwork?

Ohh lol well ive just been running my trt dose, but I dont think im gonna try and skew the numbers. Im open and honest with my doctor about everything so when im blasting i wont lie to him and I want accurate bloodwork. I just need to have a chat with him about what exactly I want to be testing for. Last round he didnt get free t or shbg. I need to find a list or make a list to give him so he gets everything I want on the form for the labs.

 

[BritishCanadian]

Ohh lol well ive just been running my trt dose, but I dont think im gonna try and skew the numbers. Im open and honest with my doctor about everything so when im blasting i wont lie to him and I want accurate bloodwork. I just need to have a chat with him about what exactly I want to be testing for. Last round he didnt get free t or shbg. I need to find a list or make a list to give him so he gets everything I want on the form for the labs.

It helps to know free t and shbg, but when it comes to "blasting" its other things you need to be concerned about, cholesterol levels, estrogen, rbc, hematocrit, prolactin etc...because you can blast for as long as the bloodwork is good, an you need to know when to stop

 

[BertaBoy]

For sure. All those things he already tests for but for some reason our canadian Dr's dont test for free t lol shbg was tested when I was getting bloodwork with the trt clinic but my dr seemed to miss that on the last round. Gotta make a list for the guy lol

 

[waggat]

Food and lifts today.

But first, I did not expect hcg to drive my sex drive through the roof lol
Also today is my final shot of trt test and then next week is the full switch over to team @biogenix products, bumping the test up a bit but nothing crazy till my dr orders me proper blood work.

Seated lat rows. 4sets, 25reps, 85lbs a side
Lat pulldowns. 4sets, 25reps, 160lbs.
Bicep curls. 4sets, 25reps, 40lb a side
Reverse curls. 4sets, 25reps, 35lb a side.
Triceps pulldown rope. 4sets, 25reps, 90lbs
Triceps extention with rope. 4sets, 25reps, 65lbs.
Stomach vacuum. 10 sets of 10 seconds
1hr treadmill
Increased resistance on all of these today.

Nice workout mate.

Cals a bit low there though.

 

[BertaBoy]

Nice workout mate.

Cals a bit low there though.

Yea it fluctuates a bit lol

Trying to stay in a deficit

 

[bss]

Food and lifts today.

But first, I did not expect hcg to drive my sex drive through the roof lol
Also today is my final shot of trt test and then next week is the full switch over to team @biogenix products, bumping the test up a bit but nothing crazy till my dr orders me proper blood work.

Seated lat rows. 4sets, 25reps, 85lbs a side
Lat pulldowns. 4sets, 25reps, 160lbs.
Bicep curls. 4sets, 25reps, 40lb a side
Reverse curls. 4sets, 25reps, 35lb a side.
Triceps pulldown rope. 4sets, 25reps, 90lbs
Triceps extention with rope. 4sets, 25reps, 65lbs.
Stomach vacuum. 10 sets of 10 seconds
1hr treadmill
Increased resistance on all of these today.

hCG does increase libido, enjoyy hahaha

 

[LevButlerov]

I could probably do 200, ive been carefully stepping up the weight just cause of my AS really causes inflammation in my back near the end/beginning of the month. I take my injection on the 5th of every month then im completely pain-free for a good 3 weeks. I can take things like ibuprofen during that period where it starts to wear off but im not a fan of it cause that stuff is bad for your stomach.

Would 100% be down to start a new log. I will re weigh myself monday and start @biogenix test cyp on Tuesday. Thinking of starting with 200mg a week and see how i feel while I try to get new blood work. My dr is booking a few weeks out so im looking at other options for bloodwork.

lets go slow, if you feel pain go slow dont bump up the weight @BertaBoy

 

[BertaBoy]

lets go slow, if you feel pain go slow dont bump up the weight @BertaBoy

I do 5-10 lbs increase every week or so.

As.soon as the 4th set isnt a struggle i bump it up

 

[LevButlerov]

I do 5-10 lbs increase every week or so.

As.soon as the 4th set isnt a struggle i bump it up

go slow please

 

[BertaBoy]

go slow please

100%. Playing the long game, trying to not get hurt

 

[LevButlerov]

100%. Playing the long game, trying to not get hurt

the long game for the WIN

 

[BertaBoy]

the long game for the WIN

I'm gonna do my shots 3x a week for more stable levels starting next week. Is glutes still ok for that or should I start hitting other spots too?

 

[BertaBoy]

Today's lifts and food
Squats. 4sets, 25reps, 170lbs
Leg extentions., 4sets, 25reps, 120lbs
Hip extention. 4sets, 25reps, 55lb per side
Calf raises. 4sets, 25reps, 110lbs
Low back extentions. 4sets, 25reps, 120lbs
Ab crunch., 4sets, 25reps, 100lbs
Oblique crunch. 4sets, 25reps, 50lbs
Stomach vacuum. 10 sets 10 seconds each
Treadmill 30 mins

 

[LevButlerov]

I'm gonna do my shots 3x a week for more stable levels starting next week. Is glutes still ok for that or should I start hitting other spots too?

you should rotate injections check this site https://trtinjections.com

 

[LevButlerov]

Today's lifts and food
Squats. 4sets, 25reps, 170lbs
Leg extentions., 4sets, 25reps, 120lbs
Hip extention. 4sets, 25reps, 55lb per side
Calf raises. 4sets, 25reps, 110lbs
Low back extentions. 4sets, 25reps, 120lbs
Ab crunch., 4sets, 25reps, 100lbs
Oblique crunch. 4sets, 25reps, 50lbs
Stomach vacuum. 10 sets 10 seconds each
Treadmill 30 mins

protein a bit high keep it closer to 250

 

[BertaBoy]

Rest day today. 1 hr treadmill.
Food:
Carbs were a bit higher than normal but still relatively low.
I didnt go crazy with protein today @LevButlerov lol

 

[LevButlerov]

Rest day today. 1 hr treadmill.
Food:
Carbs were a bit higher than normal but still relatively low.
I didnt go crazy with protein today @LevButlerov lol

carbs are fine now good high protein enough for now

 

[BertaBoy]

carbs are fine now good high protein enough for now

1st pin of @biogenix test tomorrow!

I checked out that injections site @LevButlerov , im a little nervous about doing delts, full disclosure i use this auto injector cause ive had a needle phobia my whole life. For some reason I cant stab it into myself and beleive me, ive tried. This works for IM and subq. But I need some really detailed information on how to find the proper spot on the delt before I try it lol

 

[LevButlerov]

1st pin of @biogenix test tomorrow!

I checked out that injections site @LevButlerov , im a little nervous about doing delts, full disclosure i use this auto injector cause ive had a needle phobia my whole life. For some reason I cant stab it into myself and beleive me, ive tried. This works for IM and subq. But I need some really detailed information on how to find the proper spot on the delt before I try it lol

delts? shouldnt be a problem, you mean you use autoinjector into glutes?

 

[BertaBoy]

delts? shouldnt be a problem, you mean you use autoinjector into glutes?

Auto injector for everything. Test in the glutes, I use it for my hcg subq in my thighs, I use it for my subq medication in my stomach

Delts wont be a problem, I just need more detailed information on how to find the proper spot for injection

Subq is easy, and I know how to do glutes but ive never done a delt injection so I just want to make sure its in the right spot

 

[LevButlerov]

Auto injector for everything. Test in the glutes, I use it for my hcg subq in my thighs, I use it for my subq medication in my stomach

Delts wont be a problem, I just need more detailed information on how to find the proper spot for injection

Subq is easy, and I know how to do glutes but ive never done a delt injection so I just want to make sure its in the right spot

you're doing all sub q or IM now?

 

[BertaBoy]

I do test IM. Hcg is subq and the medication for my A.S. is also subq

 

[LevButlerov]

I do test IM. Hcg is subq and the medication for my A.S. is also subq

if you do IM use same pin to do the delts IM here check https://trtinjections.com/deltoid

 

[BertaBoy]

Yesterday's food and lifts.
Decline bench. 4sets, 25reps, 150lbs
Incline bench. 4sets, 25reps, 130lbs
Chest fly. 4sets, 25reps, 45lbs a side
Shoulder press. 4sets, 25reps, 50lb a side
X-over rear delt rows. 4sets, 25reps, 50lb a side
Lat shoulder raises. 4sets, 25reps, 20lbs a side
Shoulder shrugs. 4sets, 25reps, 80lb a side
Stomach vaccuums. 12 sets for 10 seconds each.
30 min on the treadmill

 

[LevButlerov]

Yesterday's food and lifts.
Decline bench. 4sets, 25reps, 150lbs
Incline bench. 4sets, 25reps, 130lbs
Chest fly. 4sets, 25reps, 45lbs a side
Shoulder press. 4sets, 25reps, 50lb a side
X-over rear delt rows. 4sets, 25reps, 50lb a side
Lat shoulder raises. 4sets, 25reps, 20lbs a side
Shoulder shrugs. 4sets, 25reps, 80lb a side
Stomach vaccuums. 12 sets for 10 seconds each.
30 min on the treadmill

very low carbs but carbs this low we need to bring up fats to 90 level @BertaBoy
and you strong on decline and incline with big volume nice!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Grumpy]

Good training some solid weights

 

[BertaBoy]

very low carbs but carbs this low we need to bring up fats to 90 level @BertaBoy
and you strong on decline and incline with big volume nice!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Im in so much pain from yesterday's work out. I took 4mg cialis, a huge pinch of salt and drank a couple liters of water and felt like a god before yesterday's work out but man im super super sore today lol

 

[BertaBoy]

Ill get my fats up. Ill add more eggs and avocado oil or something

 

[BertaBoy]

Good training some solid weights

Thanks bro!

 

[LevButlerov]

Im in so much pain from yesterday's work out. I took 4mg cialis, a huge pinch of salt and drank a couple liters of water and felt like a god before yesterday's work out but man im super super sore today lol

get some more protein in now @BertaBoy

Ill get my fats up. Ill add more eggs and avocado oil or something

how about a real avocado? and walnuts?

 

[BertaBoy]

get some more protein in now @BertaBoy

how about a real avocado? and walnuts?

Ive never actually tried an avocado before lol Ill grab some avocados and walnuts this morning.

Didn't you mention to keep protien arpund 250?

 

[BertaBoy]

@biogenix T.cypionate is good to go.

Not that we didnt already know that just always like to confirm and also needed to film content with a product i trust

 

[BertaBoy]

Today's weight in. 168.8 lbs

 

[waggat]

Yesterday's food and lifts.
Decline bench. 4sets, 25reps, 150lbs
Incline bench. 4sets, 25reps, 130lbs
Chest fly. 4sets, 25reps, 45lbs a side
Shoulder press. 4sets, 25reps, 50lb a side
X-over rear delt rows. 4sets, 25reps, 50lb a side
Lat shoulder raises. 4sets, 25reps, 20lbs a side
Shoulder shrugs. 4sets, 25reps, 80lb a side
Stomach vaccuums. 12 sets for 10 seconds each.
30 min on the treadmill

Those cals seem fairly low. Were you just a bit short this day?

Nice looking workout. Reps seem a bit high though.

 

[BertaBoy]

Those cals seem fairly low. Were you just a bit short this day?

Nice looking workout. Reps seem a bit high though.

Im actually having a hard time keeping cals up with my carbs down, im trying to get below 20% bf

 

[LevButlerov]

Ive never actually tried an avocado before lol Ill grab some avocados and walnuts this morning.

Didn't you mention to keep protien arpund 250?

yes get some but protein we can cycle in and out a bit @BertaBoy