Approved Log 2026 Test EQ Anavar HGH Mots-C Cycle Log

[Scuffer]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

 

[Scuffer]

My push workout from last night

Pec Dec: 117 x6, 107 x5
Incline press: 125 x7, 115 x8
Lateral raise - 110 x8, 100 x7, 80 x6
Shoulder press - 96 x10, 96 x8, 96 x5
Tricep dip machine - 125 x11, 125 x8
Tricep z bar - 86 x9, 86 x6

Excited for my pull day, probably my favourite

 

[Scuffer]

Meal 1
100g Oats
50g Blueberries
30g Whey

Meal 2
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 3
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 4
1 Bagel
100g Jam
Whey Shake

Meal 5
150g Potato
150g Beef mince
50g Blueberries

 

[LevButlerov]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

My push workout from last night

Pec Dec: 117 x6, 107 x5
Incline press: 125 x7, 115 x8
Lateral raise - 110 x8, 100 x7, 80 x6
Shoulder press - 96 x10, 96 x8, 96 x5
Tricep dip machine - 125 x11, 125 x8
Tricep z bar - 86 x9, 86 x6

Excited for my pull day, probably my favourite

Meal 1
100g Oats
50g Blueberries
30g Whey

Meal 2
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 3
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 4
1 Bagel
100g Jam
Whey Shake

Meal 5
150g Potato
150g Beef mince
50g Blueberries

welcome to the EVO family @Scuffer good pics, nice abs, big front double big arms too!

good base info!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

Welcome brother

Meals all sound tasty, let’s see this log come together

 

[bss]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

Welcome bro!

 

[stevesmi]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

@Scuffer I'm seeing more and more people using Mots-c. It's not something I personally need but I know a lot of people that could definitely use that boost so let us know how it goes.

 

[2Thick]

My push workout from last night

Pec Dec: 117 x6, 107 x5
Incline press: 125 x7, 115 x8
Lateral raise - 110 x8, 100 x7, 80 x6
Shoulder press - 96 x10, 96 x8, 96 x5
Tricep dip machine - 125 x11, 125 x8
Tricep z bar - 86 x9, 86 x6

Excited for my pull day, probably my favourite

Training looks good as far as I'm concerned. I like how you finish it up with some tricep work. @Scuffer

 

[waggat]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

Looking good in your photos mate.

Split and macros look good too.

My push workout from last night

Pec Dec: 117 x6, 107 x5
Incline press: 125 x7, 115 x8
Lateral raise - 110 x8, 100 x7, 80 x6
Shoulder press - 96 x10, 96 x8, 96 x5
Tricep dip machine - 125 x11, 125 x8
Tricep z bar - 86 x9, 86 x6

Excited for my pull day, probably my favourite

Nice push workout. Good to see you don't get carried away with too many exercises.

I'd probably up the reps a bit at least on exercises like pec deck and laterals.

Meal 1
100g Oats
50g Blueberries
30g Whey

Meal 2
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 3
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 4
1 Bagel
100g Jam
Whey Shake

Meal 5
150g Potato
150g Beef mince
50g Blueberries

Meals look pretty good mate.

 

[Mobster]

I'd have had you wait until at least 25

 

[Scuffer]

I'd have had you wait until at least 25

I turn 25 in July but I can understand that

 

[Scuffer]

Looking good in your photos mate.

Split and macros look good too.

Nice push workout. Good to see you don't get carried away with too many exercises.

I'd probably up the reps a bit at least on exercises like pec deck and laterals.

Meals look pretty good mate.

Why would you up the reps bro?

Just tryna eat clean and do things right

 

[Scuffer]

Training looks good as far as I'm concerned. I like how you finish it up with some tricep work. @Scuffer

Thanks brother

 

[Scuffer]

@Scuffer I'm seeing more and more people using Mots-c. It's not something I personally need but I know a lot of people that could definitely use that boost so let us know how it goes.

Yeah bro you can definitely tell when you use it vs don’t use it

 

[waggat]

Why would you up the reps bro?

Just tryna eat clean and do things right

I mean generally anywhere between 6 and 12 reps is fine. Just never see reps below 8 recommended for small movements like that. Likely due to the potential of form breaking down. Also better to save the low reps for the big multi joint movements like presses.

 

[ceo]

My push workout from last night

Pec Dec: 117 x6, 107 x5
Incline press: 125 x7, 115 x8
Lateral raise - 110 x8, 100 x7, 80 x6
Shoulder press - 96 x10, 96 x8, 96 x5
Tricep dip machine - 125 x11, 125 x8
Tricep z bar - 86 x9, 86 x6

Excited for my pull day, probably my favourite

Bros, I like this set up on the training. @Scuffer and yes it's good to do a nice pull day after a push day like this. Feels good.

 

[Ulter]

Meal 1
100g Oats
50g Blueberries
30g Whey

Meal 2
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 3
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 4
1 Bagel
100g Jam
Whey Shake

Meal 5
150g Potato
150g Beef mince
50g Blueberries

@Scuffer nice job mixing up these meals. They look really good. The potato and beef mince are a really good mix.

 

[ROIDDERS]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

I'm a huge fan of stacking some testosterone and EQ together. Also, Anavar works really good, and so does HGH. @Scuffer

 

[stevesmi]

Yeah bro you can definitely tell when you use it vs don’t use it

Yeah, I have no use for it, unlike the energizer bunny in the morning, but people who lollygag, I think it's a good option.

 

[Pigsy]

Welcome brother, will be following

 

[Scuffer]

Welcome brother, will be following

Thank you legend means Alot coming from you

 

[Scuffer]

I mean generally anywhere between 6 and 12 reps is fine. Just never see reps below 8 recommended for small movements like that. Likely due to the potential of form breaking down. Also better to save the low reps for the big multi joint movements like presses.

Absolutely brother. You know quick tip I saw on instagram from Paul Carter for DB lateral raises. Instead of having both feet side by side, put one foot out. I found I could lift more and control more.

Also to your point, totally makes sense bro!
It’s a seated gym80 lateral raise. Really nice machine. I try my best to keep the reps above 8, the first rep is always the hardest and then you get into the groove. The bottom portion is ridiculous on that machine

 

[Scuffer]

I'm a huge fan of stacking some testosterone and EQ together. Also, Anavar works really good, and so does HGH. @Scuffer

I’ve only ever used test and eq oils. I haven’t had the chance in my journey to use primo or masteron, or else my coach would prefer those for me.

Are you of the same opinion bro? You like primo/mast or more of an eq guy?

 

[Scuffer]

@Scuffer nice job mixing up these meals. They look really good. The potato and beef mince are a really good mix.

Just trying to keep it clean my brother

 

[Allupfromhere]

Welcome brother! Solid start to the log legend and keen as to follow along your journey. You had bloods currently since on that cycle brother?

 

[War Born Peptides]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

Welcome!

Straight out the gate with the log and so far it looks really good!

Keep at it!

 

[Ulter]

Just trying to keep it clean my brother

Keeping it clean is the way.

 

[Scuffer]

Welcome!

Straight out the gate with the log and so far it looks really good!

Keep at it!

Thank you brother and congrats on all your success, I’ve been keeping up with your thread

 

[Scuffer]

Welcome brother! Solid start to the log legend and keen as to follow along your journey. You had bloods currently since on that cycle brother?

Hey brother thanks!

This was at 420mg test e per week only. My coach altered my dose soon after and even now we’re trialing how I feel vs bloodwork.

I’m getting bloods in 2 weeks times but I feel great. Will probably look to drop it to 325mg and milk all the gains possible!

 

[Scuffer]

 

[Allupfromhere]

Hey brother thanks!

This was at 420mg test e per week only. My coach altered my dose soon after and even now we’re trialing how I feel vs bloodwork.

I’m getting bloods in 2 weeks times but I feel great. Will probably look to drop it to 325mg and milk all the gains possible!

Do you have estrogen results brother and were they completed with lcms tests?

 

[2Thick]

Thanks brother

keep up the iron grind.

 

[Scuffer]

I’ll have a deep dive for you brother, this is just an old screenshot I have

 

[ROIDDERS]

I’ve only ever used test and eq oils. I haven’t had the chance in my journey to use primo or masteron, or else my coach would prefer those for me.

Are you of the same opinion bro? You like primo/mast or more of an eq guy?

I've gone back and forth over the years. I used to experiment a lot with steroids back in the late 2000s.

 

[Scuffer]

I've gone back and forth over the years. I used to experiment a lot with steroids back in the late 2000s.

What’s your favourite combo? And oral

 

[ballin2504]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

@Scuffer yes sir! Nice start to the log and physique. I’ll be following along

 

[Tiger Salman Khan]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

I’ll be very active on here and try to support everyone the best I can!

@Scuffer Welcome to EVO......looking forward to an awesome log......

 

[Scuffer]

@Scuffer yes sir! Nice start to the log and physique. I’ll be following along

@Scuffer Welcome to EVO......looking forward to an awesome log......

Thank you bros

 

[RoySimpson]

My push workout from last night

Pec Dec: 117 x6, 107 x5
Incline press: 125 x7, 115 x8
Lateral raise - 110 x8, 100 x7, 80 x6
Shoulder press - 96 x10, 96 x8, 96 x5
Tricep dip machine - 125 x11, 125 x8
Tricep z bar - 86 x9, 86 x6

Excited for my pull day, probably my favourite

@Scuffer smashed this push day right here!

 

[ROIDDERS]

What’s your favourite combo? And oral

definitely don't have a favorite but if you're asking about EQ, EQ and Anavar are really top quality.

 

[Scuffer]

Legs
Seated leg curl
117 x11, 117 x8, 107 x8

Pendulum squat
85 x7, 80 x6, 70 x7

Leg extension
107 x12, 107 x9

Calf press
200 x10, 200 x8, 190 x7, 190 x5

 

[LevButlerov]

Legs
Seated leg curl
117 x11, 117 x8, 107 x8

Pendulum squat
85 x7, 80 x6, 70 x7

Leg extension
107 x12, 107 x9

Calf press
200 x10, 200 x8, 190 x7, 190 x5

pendulum squat strong 80 @Scuffer

 

[Scuffer]

100g Oats
50g Blueberries
30g Whey

Meal 2
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 3
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 4
1 Bagel
100g Jam
Whey Shake

Meal 5
150g Potato
150g Beef mince
50g Blueberries

Pull
Pulldown: 80 x8, 80 x6, 70 x7
T-bar row: 70 x10, 70 x6, 65 x7
Pullover: 110 x12, 110 x8
Preacher curl: 65 x8, 60 x7, 50 x8, 50 x6

 

[LevButlerov]

100g Oats
50g Blueberries
30g Whey

Meal 2
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 3
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 4
1 Bagel
100g Jam
Whey Shake

Meal 5
150g Potato
150g Beef mince
50g Blueberries

Pull
Pulldown: 80 x8, 80 x6, 70 x7
T-bar row: 70 x10, 70 x6, 65 x7
Pullover: 110 x12, 110 x8
Preacher curl: 65 x8, 60 x7, 50 x8, 50 x6

good pulldowns would be nice to add pull ups

meals staying clean