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Does anyone ever take an intravenous workout energy supplement? I was watching Milos and seeing one of his videos, and he says that he used to use an IV during his workout to feed his muscles. I'm not going to do that of course. I don't even think my gym would allow it. What do you think about an intravenous workout energy supplement that I can try?
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intra workout i suggest creatine protein shake and honey
That guy is an imbecile. I would not trust anything he has to say. That is the dumbest thing I've ever heard in my life
think of how absurd it is. Our ancestors would have never been able to fight battles for hours in full armor and holding swords if they needed an intro workout. It's the stupidest thing I've heard in my life.
bros if you want Something during a workout, go with Hcgenerate.
Nope. Nope and nope. Because all those words etc involve a syringe in a vein
Now as an intra drink - beet juice and water when I'm not sipping a coffee
I've been training for a long time and I've never once used an intra-workout drink. You can take some creatine pre-workout or some cardazol.
I do not. I simply sip on some water if I really need it.
I don't think you need to take something intravenously. That is stupid. If I saw someone doing that in the gym, I would think they're an idiot.
Milos NEVER used an IV during a workout. It's a misunderstanding of his (I read this YEARS ago) depletion and loading protocol for maximizing the response to GH use.
He had athletes do giant sets. That depleted glycogen stores. At that time they'd then load, towards the end of the workouts and just after, a water and specific kind of (one brand only) apple sauce (yep - but there are now better options). It's also mis-understanding of, in a HUGE way, IM, IV and intra. One is an injection into the muscle (IM), one into a vein and one just means 'during'.
It's up there with using BCAA's or EAA's (both sell and make money for supplement companies) added to an Intra (most here, as can be seen, just sip water) drink. They both add next to nothing for 99% of users. IF you're crazy depleted, say very close to stage condition and on a super restricted diet then you MIGHT benefit from a little faster workout recovery and or retention of muscle tissue. You have to remember the little bit of science that supports their use was done with FASTED athletes.
A few here have made their own intra drinks. Like water (300-500ml), 10g (max) carbs, 5g creatine (that's a daily dose) and a few g (1-2) of sodium. IF depleted 5g BCAA or EAA OR 5-10g Glutamine. And you're still looking a VERY small difference to the overall outcome
He had athletes do giant sets. That depleted glycogen stores. At that time they'd then load, towards the end of the workouts and just after, a water and specific kind of (one brand only) apple sauce (yep - but there are now better options). It's also mis-understanding of, in a HUGE way, IM, IV and intra. One is an injection into the muscle (IM), one into a vein and one just means 'during'.
It's up there with using BCAA's or EAA's (both sell and make money for supplement companies) added to an Intra (most here, as can be seen, just sip water) drink. They both add next to nothing for 99% of users. IF you're crazy depleted, say very close to stage condition and on a super restricted diet then you MIGHT benefit from a little faster workout recovery and or retention of muscle tissue. You have to remember the little bit of science that supports their use was done with FASTED athletes.
A few here have made their own intra drinks. Like water (300-500ml), 10g (max) carbs, 5g creatine (that's a daily dose) and a few g (1-2) of sodium. IF depleted 5g BCAA or EAA OR 5-10g Glutamine. And you're still looking a VERY small difference to the overall outcome
Just overhype for no reason! Coffee and motivation is the way to go!
Black coffee is my go to only
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