See numbers for what???????
Im not doing
@Mobster numbers over here... LOL!!!
219lbs
Deadlift: 315, 365, 405, 465, 505lbs (W/ Belt)
Squat: 315, 365, 405, 450lbs (W/ Belt & Knee Sleeves)
Leg Press: 500, 600lbs
Hack Squats: 315, 365lbs
Bench Press: 275, 315, 365, 405lbs (W/ Elbow Sleeves)
DB Press: 80, 90, 100, 120lbs (W/ Elbow Sleeves)
Nothing crazy, this is all very average, I just hit these areas twice a week, hope this helps.
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It's Friday we've made it to the end of another week. It goes by fast doesn't it...
We're about done with the 2nd quarter of the year, may you all keep pushing to reach your goals and may you stay safe and healthy in the process thereof. Leg day for me, gotta hit them twice a week, same with arms and also back.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day
**
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy