Cheers bro.Looking sculpted mate, hard to
Notice the gyno from the pics![]()
It’s like an ice berg.
You’ll see the size of the glands when they are removed
Cheers bro.Looking sculpted mate, hard to
Notice the gyno from the pics![]()
nasty cold not good, have you boosted elderberry and C and D?6 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday - Sponsored by @Prymal
Since my last update, i've caught a pretty nasty cold. My kids have been going through a slight sleep regression, so i've spent a few nights alseep on my sons floor to get him to stay in bed.
Probably not the best thing for recovery. I took the last few sessions off to recover. I want to be in tip top shape so i can see out the last of the phase.
Training
REST
Missed my arms session and both my BJJ sessions.
It sucks, because thats the most fun i have, but i didnt want to risk spreading my cold around.
Macros
Protein 250g
Fats 80g
Carbs 395g
Calories 3300
It must be the MITO-stack, as i havent had ANY reduction in performance despite the reduction in calories. I even hit a few PRS recently.
Cycle
500mg Test E PW
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin
1800mg PW Injectable Glutathione
150mg ED Mirabegron @Prymal
150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)
No changes yet, however i have some plans for the next 5 weeks.
I want to do 3 weeks of Anadrol at 50mg a day, then the last 2 weeks of superdrol at 10mg a day.
Im torn between the anadrol and dbol. I know the dbol will make the gyno bigger, but i've heard anadrol gives some people gyno.
I know i could be a wild man and run both, but my insides would hate me.
Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
Stats
Height - 185cm
Weight - 90.8kg
Here is a nice little update on the gyno progress.
Alot of people keep telling me "Just use Ralox, or Tamox or letro"
Boys please. I can afford the surgery. Not to be rude, but im not going to run SERMS and AI's my entire life "to keep gyno in check" when i can just get it cut out.
Once its gone, its never coming back.
If you DO have gyno, consider doing the same. Long term SERM and AI use is horrible for your help. You also aren't dealing with the issue, its just a bandaid fix.
If you can afford HGH, you can afford the surgery.
View attachment 243605View attachment 243606
@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn
I’m taking your typical cold and flu tabs.nasty cold not good, have you boosted elderberry and C and D?
Hey bro.Any gyno surgeon recommendations in Melbourne? Needa get my bad girls removed also. Keen for the results brother
add some vitamins if you canI’m taking your typical cold and flu tabs.
but mostly just rest
@Nasser1997o2Any gyno surgeon recommendations in Melbourne? Needa get my bad girls removed also. Keen for the results brother
Thanks bro, last thing I want is to get it done and have uneven nipples and chestHey bro.
Sorry I’m WA based. Ill ask my surgeon if he recommends any.
Its pretty unlikely to happen. It all comes down to the recovery. Most people stuff it up by trying to get back into the gym too fast.Thanks bro, last thing I want is to get it done and have uneven nipples and chestplenty of surgeons do breast implants and so easy to find em
Who knows bro?What compound caused the gyno?
5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday - Sponsored by @Prymal
These weeks are absolutely flying by. I remember when I booked the surgery I was thinking how it was so far away, and waiting felt so painful.
I checked in my weight and I’m down slightly to 90.5kg.
I’ve lowered calories another 100 and I’ll probably keep doing that each week until I find my performance really slips. This is the perfect time to deploy an oral steroid, so help me maintain strength. So I’ll be bringing in some anadrol pre workout.
Here is my current morning fasted shape (yes pokemon underwear and bluey pyjamas, I’m always going to wear my kids presents)
View attachment 245483
View attachment 245484
Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7
Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7
Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12
Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8
Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 10
Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps
Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15
Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 8
Set 3: 86 kg x 8
Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12
Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200
First time I’ve actually noticed the reduction in calories in terms of energy and slight hunger.
I might increase the Reta to 3mg if hunger gets too bad. (Split over 3 servings)
Cycle
500mg Test E PW
50mg anadrol ED
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin
1800mg PW Injectable Glutathione
150mg ED Mirabegron @Prymal
150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)
Ive started anadrol at 50mg a day. Unlike most people, I’m HOPING I get Anadrol gyno.
I want all the possible ways to getting gyno happening so nothing comes back later on.
It’s only been 2 days so I don’t notice much yet.
Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)
Stats
Height - 185cm
Weight - 90.5kg
Really counting down the days now. I’m honestly looking forward to a little break from the grind.
Hopefully everyone follows along my recovery and it’ll help a lot of people.
@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn
50 on inclines is huge5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday - Sponsored by @Prymal
These weeks are absolutely flying by. I remember when I booked the surgery I was thinking how it was so far away, and waiting felt so painful.
I checked in my weight and I’m down slightly to 90.5kg.
I’ve lowered calories another 100 and I’ll probably keep doing that each week until I find my performance really slips. This is the perfect time to deploy an oral steroid, so help me maintain strength. So I’ll be bringing in some anadrol pre workout.
Here is my current morning fasted shape (yes pokemon underwear and bluey pyjamas, I’m always going to wear my kids presents)
View attachment 245483
View attachment 245484
Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7
Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7
Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12
Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8
Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 10
Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps
Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15
Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 8
Set 3: 86 kg x 8
Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12
Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200
First time I’ve actually noticed the reduction in calories in terms of energy and slight hunger.
I might increase the Reta to 3mg if hunger gets too bad. (Split over 3 servings)
Cycle
500mg Test E PW
50mg anadrol ED
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin
1800mg PW Injectable Glutathione
150mg ED Mirabegron @Prymal
150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)
Ive started anadrol at 50mg a day. Unlike most people, I’m HOPING I get Anadrol gyno.
I want all the possible ways to getting gyno happening so nothing comes back later on.
It’s only been 2 days so I don’t notice much yet.
Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)
Stats
Height - 185cm
Weight - 90.5kg
Really counting down the days now. I’m honestly looking forward to a little break from the grind.
Hopefully everyone follows along my recovery and it’ll help a lot of people.
@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn
Nah not really. Maybe my lower back, but the lipo recovery is the most brutal part.Looking shredded! So have you pin pointed any other lingering fat deposit spots now that you are getting so lean? I’ve heard guys get those hard to burn spots while getting the gyno removed.
yessir.I can’t say much bro, I had a pair of Bluey pyjamas that got more wear than some of my gym clothesPokémon ftw!
Back session is strong bro100kg Pendlay rows for those reps
And the physique is speaking for itself brother, Leaner waist, solid upper body fullness and plenty of vascularity. Stay the course, recover hard and get yourself ready for a smooth surgery and comeback![]()
pumped?50 on inclines is hugeand love your pumped look, lean!
5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday - Sponsored by @Prymal
These weeks are absolutely flying by. I remember when I booked the surgery I was thinking how it was so far away, and waiting felt so painful.
I checked in my weight and I’m down slightly to 90.5kg.
I’ve lowered calories another 100 and I’ll probably keep doing that each week until I find my performance really slips. This is the perfect time to deploy an oral steroid, so help me maintain strength. So I’ll be bringing in some anadrol pre workout.
Here is my current morning fasted shape (yes pokemon underwear and bluey pyjamas, I’m always going to wear my kids presents)
View attachment 245483
View attachment 245484
Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7
Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7
Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12
Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8
Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 10
Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps
Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15
Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 8
Set 3: 86 kg x 8
Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12
Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200
First time I’ve actually noticed the reduction in calories in terms of energy and slight hunger.
I might increase the Reta to 3mg if hunger gets too bad. (Split over 3 servings)
Cycle
500mg Test E PW
50mg anadrol ED
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin
1800mg PW Injectable Glutathione
150mg ED Mirabegron @Prymal
150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)
Ive started anadrol at 50mg a day. Unlike most people, I’m HOPING I get Anadrol gyno.
I want all the possible ways to getting gyno happening so nothing comes back later on.
It’s only been 2 days so I don’t notice much yet.
Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)
Stats
Height - 185cm
Weight - 90.5kg
Really counting down the days now. I’m honestly looking forward to a little break from the grind.
Hopefully everyone follows along my recovery and it’ll help a lot of people.
@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn
you look amazing flat like you're pumped very fullpumped?
Brother that’s fasted and flat first thing in the morning.
My pumps are WAY better![]()
Could you explain why that’s is? How long is recovery usuallySmart getting as lean as you can before the knife so the lipo recovery is easier, those 5 weeks will fly big dog.
The leaner you are, the less lipo sides you have and the faster the recovery @BobbyFranky you plan on doing it?Could you explain why that’s is? How long is recovery usually
I would like to get it done I’ve tried everything from raloxiphene to letro I’m lean and just have lumps not sure when I got them as I was fairly overweight for a very long time before I hopped on Reta. Just need to find a good surgeon in MelbourneThe leaner you are, the less lipo sides you have and the faster the recovery @BobbyFranky you plan on doing it?
Im counting down the days! Im interested to see how different i'll look between last day of the cut and 2 months of no gym,Smart getting as lean as you can before the knife so the lipo recovery is easier, those 5 weeks will fly big dog.
Im sorry you got led astray with that raloxiphene and letro advice bro. Surgery is the only way.I would like to get it done I’ve tried everything from raloxiphene to letro I’m lean and just have lumps not sure when I got them as I was fairly overweight for a very long time before I hopped on Reta. Just need to find a good surgeon in Melbourne
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