Approved Log 10 Week Gyno Growth Phase Cycle - Pre Surgery Log

[Nasser1997o2]

Looking sculpted mate, hard to
Notice the gyno from the pics

Cheers bro.

It’s like an ice berg.

You’ll see the size of the glands when they are removed

 

[LevButlerov]

6 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday - Sponsored by @Prymal

Since my last update, i've caught a pretty nasty cold. My kids have been going through a slight sleep regression, so i've spent a few nights alseep on my sons floor to get him to stay in bed.

Probably not the best thing for recovery. I took the last few sessions off to recover. I want to be in tip top shape so i can see out the last of the phase.

Training
REST

Missed my arms session and both my BJJ sessions.

It sucks, because thats the most fun i have, but i didnt want to risk spreading my cold around.

Macros
Protein 250g
Fats 80g
Carbs 395g
Calories 3300

It must be the MITO-stack, as i havent had ANY reduction in performance despite the reduction in calories. I even hit a few PRS recently.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

No changes yet, however i have some plans for the next 5 weeks.

I want to do 3 weeks of Anadrol at 50mg a day, then the last 2 weeks of superdrol at 10mg a day.

Im torn between the anadrol and dbol. I know the dbol will make the gyno bigger, but i've heard anadrol gives some people gyno.

I know i could be a wild man and run both, but my insides would hate me.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 90.8kg

Here is a nice little update on the gyno progress.

Alot of people keep telling me "Just use Ralox, or Tamox or letro"

Boys please. I can afford the surgery. Not to be rude, but im not going to run SERMS and AI's my entire life "to keep gyno in check" when i can just get it cut out.

Once its gone, its never coming back.

If you DO have gyno, consider doing the same. Long term SERM and AI use is horrible for your help. You also aren't dealing with the issue, its just a bandaid fix.

If you can afford HGH, you can afford the surgery.

View attachment 243605View attachment 243606

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

nasty cold not good, have you boosted elderberry and C and D?

 

[BobbyFranky]

Any gyno surgeon recommendations in Melbourne? Needa get my bad girls removed also . Keen for the results brother

 

[Nasser1997o2]

nasty cold not good, have you boosted elderberry and C and D?

I’m taking your typical cold and flu tabs.

but mostly just rest

 

[Nasser1997o2]

Any gyno surgeon recommendations in Melbourne? Needa get my bad girls removed also . Keen for the results brother

Hey bro.

Sorry I’m WA based. Ill ask my surgeon if he recommends any.

 

[LevButlerov]

I’m taking your typical cold and flu tabs.

but mostly just rest

add some vitamins if you can

 

[LevButlerov]

Any gyno surgeon recommendations in Melbourne? Needa get my bad girls removed also . Keen for the results brother

@Nasser1997o2

 

[BobbyFranky]

Hey bro.

Sorry I’m WA based. Ill ask my surgeon if he recommends any.

Thanks bro, last thing I want is to get it done and have uneven nipples and chest plenty of surgeons do breast implants and so easy to find em

 

[Nasser1997o2]

Thanks bro, last thing I want is to get it done and have uneven nipples and chest plenty of surgeons do breast implants and so easy to find em

Its pretty unlikely to happen. It all comes down to the recovery. Most people stuff it up by trying to get back into the gym too fast.

And like any sugery, if there is an issue, you just get it fixed.

 

[Kingofspades712]

What compound caused the gyno?

 

[Nasser1997o2]

What compound caused the gyno?

Who knows bro?

I might have gotten it from puberty
It might have been finasteride
It might have been anti-depressants
It might have been weed
Might have been dbol
Might have been deca
Might have been anadrol

I don’t want to be someone who can’t use a certain medication or compound because it might flare up my gyno.

Once it’s removed, I won’t need to worry about it.

 

[Nasser1997o2]

5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday - Sponsored by @Prymal

These weeks are absolutely flying by. I remember when I booked the surgery I was thinking how it was so far away, and waiting felt so painful.

I checked in my weight and I’m down slightly to 90.5kg.

I’ve lowered calories another 100 and I’ll probably keep doing that each week until I find my performance really slips. This is the perfect time to deploy an oral steroid, so help me maintain strength. So I’ll be bringing in some anadrol pre workout.

Here is my current morning fasted shape (yes pokemon underwear and bluey pyjamas, I’m always going to wear my kids presents)

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 8
Set 3: 86 kg x 8

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200

First time I’ve actually noticed the reduction in calories in terms of energy and slight hunger.

I might increase the Reta to 3mg if hunger gets too bad. (Split over 3 servings)

Cycle
500mg Test E PW
50mg anadrol ED

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

Ive started anadrol at 50mg a day. Unlike most people, I’m HOPING I get Anadrol gyno.

I want all the possible ways to getting gyno happening so nothing comes back later on.

It’s only been 2 days so I don’t notice much yet.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)

Stats
Height - 185cm
Weight - 90.5kg

Really counting down the days now. I’m honestly looking forward to a little break from the grind.

Hopefully everyone follows along my recovery and it’ll help a lot of people.

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

 

[Kingofspades712]

Looking shredded! So have you pin pointed any other lingering fat deposit spots now that you are getting so lean? I’ve heard guys get those hard to burn spots while getting the gyno removed.

 

[Ohdamn]

5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday - Sponsored by @Prymal

These weeks are absolutely flying by. I remember when I booked the surgery I was thinking how it was so far away, and waiting felt so painful.

I checked in my weight and I’m down slightly to 90.5kg.

I’ve lowered calories another 100 and I’ll probably keep doing that each week until I find my performance really slips. This is the perfect time to deploy an oral steroid, so help me maintain strength. So I’ll be bringing in some anadrol pre workout.

Here is my current morning fasted shape (yes pokemon underwear and bluey pyjamas, I’m always going to wear my kids presents)
View attachment 245483
View attachment 245484

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 8
Set 3: 86 kg x 8

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200

First time I’ve actually noticed the reduction in calories in terms of energy and slight hunger.

I might increase the Reta to 3mg if hunger gets too bad. (Split over 3 servings)

Cycle
500mg Test E PW
50mg anadrol ED

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

Ive started anadrol at 50mg a day. Unlike most people, I’m HOPING I get Anadrol gyno.

I want all the possible ways to getting gyno happening so nothing comes back later on.

It’s only been 2 days so I don’t notice much yet.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)

Stats
Height - 185cm
Weight - 90.5kg

Really counting down the days now. I’m honestly looking forward to a little break from the grind.

Hopefully everyone follows along my recovery and it’ll help a lot of people.

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

I can’t say much bro, I had a pair of Bluey pyjamas that got more wear than some of my gym clothes Pokémon ftw!

Back session is strong bro 100kg Pendlay rows for those reps

And the physique is speaking for itself brother, Leaner waist, solid upper body fullness and plenty of vascularity. Stay the course, recover hard and get yourself ready for a smooth surgery and comeback

 

[LevButlerov]

5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday - Sponsored by @Prymal

These weeks are absolutely flying by. I remember when I booked the surgery I was thinking how it was so far away, and waiting felt so painful.

I checked in my weight and I’m down slightly to 90.5kg.

I’ve lowered calories another 100 and I’ll probably keep doing that each week until I find my performance really slips. This is the perfect time to deploy an oral steroid, so help me maintain strength. So I’ll be bringing in some anadrol pre workout.

Here is my current morning fasted shape (yes pokemon underwear and bluey pyjamas, I’m always going to wear my kids presents)
View attachment 245483
View attachment 245484

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 8
Set 3: 86 kg x 8

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200

First time I’ve actually noticed the reduction in calories in terms of energy and slight hunger.

I might increase the Reta to 3mg if hunger gets too bad. (Split over 3 servings)

Cycle
500mg Test E PW
50mg anadrol ED

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

Ive started anadrol at 50mg a day. Unlike most people, I’m HOPING I get Anadrol gyno.

I want all the possible ways to getting gyno happening so nothing comes back later on.

It’s only been 2 days so I don’t notice much yet.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)

Stats
Height - 185cm
Weight - 90.5kg

Really counting down the days now. I’m honestly looking forward to a little break from the grind.

Hopefully everyone follows along my recovery and it’ll help a lot of people.

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

50 on inclines is huge and love your pumped look, lean!

 

[Nasser1997o2]

Looking shredded! So have you pin pointed any other lingering fat deposit spots now that you are getting so lean? I’ve heard guys get those hard to burn spots while getting the gyno removed.

Nah not really. Maybe my lower back, but the lipo recovery is the most brutal part.

That’s why I’m trying to be lean as possible, so I don’t have to get much done.

I can’t say much bro, I had a pair of Bluey pyjamas that got more wear than some of my gym clothes Pokémon ftw!

Back session is strong bro 100kg Pendlay rows for those reps

And the physique is speaking for itself brother, Leaner waist, solid upper body fullness and plenty of vascularity. Stay the course, recover hard and get yourself ready for a smooth surgery and comeback

yessir.

3 months to recover and probably a bit of a health phase and then we’ll see what happens

50 on inclines is huge and love your pumped look, lean!

pumped?

Brother that’s fasted and flat first thing in the morning.

My pumps are WAY better

 

[bss]

5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday - Sponsored by @Prymal

These weeks are absolutely flying by. I remember when I booked the surgery I was thinking how it was so far away, and waiting felt so painful.

I checked in my weight and I’m down slightly to 90.5kg.

I’ve lowered calories another 100 and I’ll probably keep doing that each week until I find my performance really slips. This is the perfect time to deploy an oral steroid, so help me maintain strength. So I’ll be bringing in some anadrol pre workout.

Here is my current morning fasted shape (yes pokemon underwear and bluey pyjamas, I’m always going to wear my kids presents)
View attachment 245483
View attachment 245484

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 8
Set 3: 86 kg x 8

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200

First time I’ve actually noticed the reduction in calories in terms of energy and slight hunger.

I might increase the Reta to 3mg if hunger gets too bad. (Split over 3 servings)

Cycle
500mg Test E PW
50mg anadrol ED

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

Ive started anadrol at 50mg a day. Unlike most people, I’m HOPING I get Anadrol gyno.

I want all the possible ways to getting gyno happening so nothing comes back later on.

It’s only been 2 days so I don’t notice much yet.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)

Stats
Height - 185cm
Weight - 90.5kg

Really counting down the days now. I’m honestly looking forward to a little break from the grind.

Hopefully everyone follows along my recovery and it’ll help a lot of people.

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

Smart getting as lean as you can before the knife so the lipo recovery is easier, those 5 weeks will fly big dog.

 

[LevButlerov]

pumped?

Brother that’s fasted and flat first thing in the morning.

My pumps are WAY better

you look amazing flat like you're pumped very full I bet pumped is killer!

 

[BobbyFranky]

Smart getting as lean as you can before the knife so the lipo recovery is easier, those 5 weeks will fly big dog.

Could you explain why that’s is? How long is recovery usually

 

[LevButlerov]

Could you explain why that’s is? How long is recovery usually

The leaner you are, the less lipo sides you have and the faster the recovery @BobbyFranky you plan on doing it?

 

[BobbyFranky]

The leaner you are, the less lipo sides you have and the faster the recovery @BobbyFranky you plan on doing it?

I would like to get it done I’ve tried everything from raloxiphene to letro I’m lean and just have lumps not sure when I got them as I was fairly overweight for a very long time before I hopped on Reta. Just need to find a good surgeon in Melbourne

 

[Nasser1997o2]

Smart getting as lean as you can before the knife so the lipo recovery is easier, those 5 weeks will fly big dog.

Im counting down the days! Im interested to see how different i'll look between last day of the cut and 2 months of no gym,

I would like to get it done I’ve tried everything from raloxiphene to letro I’m lean and just have lumps not sure when I got them as I was fairly overweight for a very long time before I hopped on Reta. Just need to find a good surgeon in Melbourne

Im sorry you got led astray with that raloxiphene and letro advice bro. Surgery is the only way.

That whole "blast a bunch of SERMS at it and it'll shrink" is just a cope protocol, because the sugery is expensive.

Good luck brother. Get it done and never worry about it again.

 

[Nasser1997o2]

5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wedneday - Sponsored by @Prymal

I am starting to notice a little change to my mood. I feel a little more "short" and impatient. Im generally pretty agreeable and lately i just feel a little less so.

Its most likely due to the unchecked estrogen. I will have to keep an eye on it so i dont let it get out of hand.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 13
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 1: 77 kg x 10
Set 1: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Strength dropped a little on this set, but the anadrol really helped!

Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200

Hunger has calmed down a bit, but i've also been pretty busy which has kept my mind off food a fair bit.

Cycle
500mg Test E PW
50mg anadrol ED

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

Didn't notice the anadrol boost so much during legs but very much so on shoulders.

I definately think its contributing to a ltitle additional gyno acitivity. Its might be my favourite oral and post surgery, i can use it all i like and not worry about gyno again

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)

Stats
Height - 185cm
Weight - 90.5kg

My nipples have been on fire lately. I would have to estimate my E2 is over 300 easy. I think the left side which is alot smaller is starting to get a little more growth to it.

The anadrol might be doing its thing.

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

 

[LevButlerov]

I would like to get it done I’ve tried everything from raloxiphene to letro I’m lean and just have lumps not sure when I got them as I was fairly overweight for a very long time before I hopped on Reta. Just need to find a good surgeon in Melbourne

have you considered a fat loss log before?

 

[LevButlerov]

5 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wedneday - Sponsored by @Prymal

I am starting to notice a little change to my mood. I feel a little more "short" and impatient. Im generally pretty agreeable and lately i just feel a little less so.

Its most likely due to the unchecked estrogen. I will have to keep an eye on it so i dont let it get out of hand.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 13
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 1: 77 kg x 10
Set 1: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Strength dropped a little on this set, but the anadrol really helped!

Macros
Protein 250g
Fats 80g
Carbs 370g
Calories 3200

Hunger has calmed down a bit, but i've also been pretty busy which has kept my mind off food a fair bit.

Cycle
500mg Test E PW
50mg anadrol ED

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

Didn't notice the anadrol boost so much during legs but very much so on shoulders.

I definately think its contributing to a ltitle additional gyno acitivity. Its might be my favourite oral and post surgery, i can use it all i like and not worry about gyno again

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin
1mg NMN (only because of the 5 amino)

Stats
Height - 185cm
Weight - 90.5kg

My nipples have been on fire lately. I would have to estimate my E2 is over 300 easy. I think the left side which is alot smaller is starting to get a little more growth to it.

The anadrol might be doing its thing.

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

strong leg work 320 leg press killed it!