Approved Log My Weight Loss Training Journal

[theJimJim]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.6kg (woo)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 112/71

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (3 x 150mg)
EQ 200mg (3 x 83.3mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Movie day/ workout gotta love the public holidays!

Today’s workout

Dumbbell Bench
42.5kg x 16

37.5kg x 12

32.5kg x 15

Machine Overhead Press

80kg x 15

70kg x 13

65kg x 15

60kg x 15

Incline Machine Press

80kg x 15 3 sets

Tricep Pushdown Machine

39kg x 20 3 sets each arm

Lateral Shoulder raises

10kg x 15 3 sets

Cardio




View attachment 245610

Bloody strong workout my man! Getting shit done.

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.4kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 127/85

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Posting for yesterday, flew back into state yesterday afternoon and made sure I made the most of it by getting back into the gym!

Feeling good after seeing some family. Been a rough year with deaths unfortunately but that’s a part of life. I’ll be posting again tonight for my daily weigh in and I’m getting really close to seeing a 99kg weigh in! Super pumped!

Today’s Workout

Overhand Pull-ups

12 x BW
6 x BW

( seems to be agitating my right shoulder alot)
I might just stick to underhand pull ups

Underhand Pull-ups

13 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
100kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Reverse Pec Dec
44kg x 15 3 sets each arm

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set

Cardio

View attachment 245407


No food log for yesterday too hard to calculate with grandmas home cooked specials!

Back on today a big thank you for the ongoing support!

pull ups the win love those push hard!

 

[jenkemj]

Bloody strong workout my man! Getting shit done.

pull ups the win love those push hard!

Thanks boys!

 

[LevButlerov]

Thanks boys!

EVO family support

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.0kg ( i wanted 99.9 so badly haha hopefully tomorrow! )
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/73

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Was going to hit legs today but randomly started to get some plantar faciatis in my right heel. I’m not sure what agitated it and a few of my joints are hurting today.

Regardless, I decided to hit biceps and back again and skip the cardio atleast for today. Could be an e2 issue but who
Knows.

Other than that it’s been a productive day at work so far, hopefully a few days of rest with keep the feet healthy!

Today’s Workout 🏋

Underhand Pull-ups

14 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
110kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Reverse Pec Dec
44kg x 15 3 sets each arm

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set both arms


Very similar workout to the other day without the overhand pull-ups. I’ll introduce those back in soon and reassess the shoulder stability.

No cardio today, even the rower hurts my foot with the pressure

Food Log Below

 

[theJimJim]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.0kg ( i wanted 99.9 so badly haha hopefully tomorrow! )
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/73

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Was going to hit legs today but randomly started to get some plantar faciatis in my right heel. I’m not sure what agitated it and a few of my joints are hurting today.

Regardless, I decided to hit biceps and back again and skip the cardio atleast for today. Could be an e2 issue but who
Knows.

Other than that it’s been a productive day at work so far, hopefully a few days of rest with keep the feet healthy!

Today’s Workout 🏋

Underhand Pull-ups

14 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
110kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Reverse Pec Dec
44kg x 15 3 sets each arm

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set both arms


Very similar workout to the other day without the overhand pull-ups. I’ll introduce those back in soon and reassess the shoulder stability.

No cardio today, even the rower hurts my foot with the pressure

Food Log Below

Good plan to shift to a different workout to make sure your feet are fine before doing any extra stress to them.
Getting in and getting a session done upper body was a very smart move to keep moving forward.
Lets get to them double digits baby!!

 

[jenkemj]

Good plan to shift to a different workout to make sure your feet are fine before doing any extra stress to them.
Getting in and getting a session done upper body was a very smart move to keep moving forward.
Lets get to them double digits baby!!

Yes sir

 

[jenkemj]

Good plan to shift to a different workout to make sure your feet are fine before doing any extra stress to them.
Getting in and getting a session done upper body was a very smart move to keep moving forward.
Let’s get to them double digits baby!!

Tbh not that hard to skip leg day haha

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.0kg ( i wanted 99.9 so badly haha hopefully tomorrow! )
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/73

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Was going to hit legs today but randomly started to get some plantar faciatis in my right heel. I’m not sure what agitated it and a few of my joints are hurting today.

Regardless, I decided to hit biceps and back again and skip the cardio atleast for today. Could be an e2 issue but who
Knows.

Other than that it’s been a productive day at work so far, hopefully a few days of rest with keep the feet healthy!

Today’s Workout 🏋

Underhand Pull-ups

14 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
110kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Reverse Pec Dec
44kg x 15 3 sets each arm

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set both arms


Very similar workout to the other day without the overhand pull-ups. I’ll introduce those back in soon and reassess the shoulder stability.

No cardio today, even the rower hurts my foot with the pressure

Food Log Below

One good sleep and that 99.9kg is yours Bicep and Back session still got the job done. Great work bro

 

[Southern Cross Labs]

Bro is locked in

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.0kg ( i wanted 99.9 so badly haha hopefully tomorrow! )
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/73

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Was going to hit legs today but randomly started to get some plantar faciatis in my right heel. I’m not sure what agitated it and a few of my joints are hurting today.

Regardless, I decided to hit biceps and back again and skip the cardio atleast for today. Could be an e2 issue but who
Knows.

Other than that it’s been a productive day at work so far, hopefully a few days of rest with keep the feet healthy!

Today’s Workout 🏋

Underhand Pull-ups

14 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
110kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Reverse Pec Dec
44kg x 15 3 sets each arm

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set both arms


Very similar workout to the other day without the overhand pull-ups. I’ll introduce those back in soon and reassess the shoulder stability.

No cardio today, even the rower hurts my foot with the pressure

Food Log Below

Solid move not agitating your heel further. Hopefully it calms down quickly brother.
Sooooooo very close to going under 100. Almost taste it I would think
Great second session for back and bi's. Going super strong now legend

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.0kg ( i wanted 99.9 so badly haha hopefully tomorrow! )
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/73

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Was going to hit legs today but randomly started to get some plantar faciatis in my right heel. I’m not sure what agitated it and a few of my joints are hurting today.

Regardless, I decided to hit biceps and back again and skip the cardio atleast for today. Could be an e2 issue but who
Knows.

Other than that it’s been a productive day at work so far, hopefully a few days of rest with keep the feet healthy!

Today’s Workout 🏋

Underhand Pull-ups

14 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
110kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Reverse Pec Dec
44kg x 15 3 sets each arm

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set both arms


Very similar workout to the other day without the overhand pull-ups. I’ll introduce those back in soon and reassess the shoulder stability.

No cardio today, even the rower hurts my foot with the pressure

Food Log Below

as long as feet get better you'll be good be careful

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.0kg ( i wanted 99.9 so badly haha hopefully tomorrow! )
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/73

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Was going to hit legs today but randomly started to get some plantar faciatis in my right heel. I’m not sure what agitated it and a few of my joints are hurting today.

Regardless, I decided to hit biceps and back again and skip the cardio atleast for today. Could be an e2 issue but who
Knows.

Other than that it’s been a productive day at work so far, hopefully a few days of rest with keep the feet healthy!

Today’s Workout 🏋

Underhand Pull-ups

14 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
110kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Reverse Pec Dec
44kg x 15 3 sets each arm

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set both arms


Very similar workout to the other day without the overhand pull-ups. I’ll introduce those back in soon and reassess the shoulder stability.

No cardio today, even the rower hurts my foot with the pressure

Food Log Below

Sitting dead on 100.0 chasing that 99 is killing ya haha, you will crack it any day now legend

 

[kamsikazee]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.0kg ( i wanted 99.9 so badly haha hopefully tomorrow! )
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/73

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Was going to hit legs today but randomly started to get some plantar faciatis in my right heel. I’m not sure what agitated it and a few of my joints are hurting today.

Regardless, I decided to hit biceps and back again and skip the cardio atleast for today. Could be an e2 issue but who
Knows.

Other than that it’s been a productive day at work so far, hopefully a few days of rest with keep the feet healthy!

Today’s Workout 🏋

Underhand Pull-ups

14 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
110kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Reverse Pec Dec
44kg x 15 3 sets each arm

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set both arms


Very similar workout to the other day without the overhand pull-ups. I’ll introduce those back in soon and reassess the shoulder stability.

No cardio today, even the rower hurts my foot with the pressure

Food Log Below

Solid workout bro, good to see you making adjustments as necessary and still getting it done!

So close to being double digits bro. Should of sat on the toilet and tried to push 0.1kg out haha!!

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.1kg (slept ordinarily I’ll get it tomorrow lol)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 132/81

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Rest day today, gotta give my foot some time to recover. Still no idea what’s going on but I’ll let it ride for a few days.

Got knocked back for a job that I wanted, disappointing news but it is what it is. I’ll keep pushing forward. Back in the gym tomorrow for some triceps, chest and shoulders, defitnely something to look forward too. Also getting a few veins in my arms is kinda sick.

Also what should you feel on eq? If I feel nothing that’s probably a good things right? Lol

Today’s Workout
Rest Day.

Food Log Below

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.1kg (slept ordinarily I’ll get it tomorrow lol)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 132/81

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Rest day today, gotta give my foot some time to recover. Still no idea what’s going on but I’ll let it ride for a few days.

Got knocked back for a job that I wanted, disappointing news but it is what it is. I’ll keep pushing forward. Back in the gym tomorrow for some triceps, chest and shoulders, defitnely something to look forward too. Also getting a few veins in my arms is kinda sick.

Also what should you feel on eq? If I feel nothing that’s probably a good things right? Lol

Today’s Workout
Rest Day.

Food Log Below

Sorry to see the job fell through bro. Next one.
The views are an Eq effect bro. Get pretty vascular.

 

[jenkemj]

Sorry to see the job fell through bro. Next one.
The views are an Eq effect bro. Get pretty vascular.

I heard you were loving in the eq in the podcast. Hopefully my bloods aren’t too bad at week 6 honestly had no idea where my estrogen is at, so many different views on how eq works with the body. I’ve seen test to eq ratios from 1;1 suggested to 1:6 haha

 

[jenkemj]

Solid workout bro, good to see you making adjustments as necessary and still getting it done!

So close to being double digits bro. Should have sat on the toilet and tried to push 0.1kg out haha!!

And I went up today aswell haha

 

[jenkemj]

Sitting dead on 100.0 chasing that 99 is killing ya haha, you will crack it any day now legend

Legend mate, im desperate for that 99 now haha

 

[jenkemj]

Solid move not agitating your heel further. Hopefully it calms down quickly brother.
Sooooooo very close to going under 100. Almost taste it I would think
Great second session for back and bi's. Going super strong now legend

as long as feet get better you'll be good be careful

Thanks legends. I’m resting it as much as I can! I’ll give it a few days and reassess if it’s not better

 

[jenkemj]

One good sleep and that 99.9kg is yours Bicep and Back session still got the job done. Great work bro

Bro is locked in

Fuck yeah, let’s go

 

[Kopite67]

I heard you were loving in the eq in the podcast. Hopefully my bloods aren’t too bad at week 6 honestly had no idea where my estrogen is at, so many different views on how eq works with the body. I’ve seen test to eq ratios from 1;1 suggested to 1:6 haha

Got to find your own personal sweet spot bro, especially with Eq.

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.7kg (Yeww)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/67

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a bit with the job situation at the moment so took a sicky. I’ve got sick leave so I may aswell use it!

I’m very pleased to have cracked the 100kg barrier! Hopefully i never see it again unless I turn into a mega beast like @Ohdamn

Anyway the test is high enough now that im always watching military shows, gotta love it!

Foot still hurts abit but has drastically improved.

Today’s workout

No dumbbell bench due to weight on feet moving it around.

Incline Bench Press Machine

80kg x 20 3 sets

Shoulder Press Machine

80kg x 15

70kg x 15

65kg x 20

Pec Dec

82kg x 15 3 sets

Tricep Pushdowns

39kg x 20 2 sets each arm

Lateral raise
10kg x 15 3 sets each arm

No cardio, just staying off the feet for a while. I’ll try and adjust to a bike or rower soon!

Food Log Below

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.7kg (Yeww)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/67

View attachment 247277

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a bit with the job situation at the moment so took a sicky. I’ve got sick leave so I may aswell use it!

I’m very pleased to have cracked the 100kg barrier! Hopefully i never see it again unless I turn into a mega beast like @Ohdamn

Anyway the test is high enough now that im always watching military shows, gotta love it!

Foot still hurts abit but has drastically improved.

Today’s workout

No dumbbell bench due to weight on feet moving it around.

Incline Bench Press Machine

80kg x 20 3 sets

Shoulder Press Machine

80kg x 15

70kg x 15

65kg x 20

Pec Dec

82kg x 15 3 sets

Tricep Pushdowns

39kg x 20 2 sets each arm

Lateral raise
10kg x 15 3 sets each arm

No cardio, just staying off the feet for a while. I’ll try and adjust to a bike or rower soon!

Food Log Below

sorry about the job situation, EVO family support! I hope you get it resolved.

but going under 100 you're winning!

good food log too.

 

[jenkemj]

sorry about the job situation, EVO family support! I hope you get it resolved.

but going under 100 you're winning!

good food log too.

Thanks Lev!

 

[Nasser1997o2]

Back on the GOODS!

 

[Yeahnah]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.7kg (Yeww)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/67

View attachment 247277

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a bit with the job situation at the moment so took a sicky. I’ve got sick leave so I may aswell use it!

I’m very pleased to have cracked the 100kg barrier! Hopefully i never see it again unless I turn into a mega beast like @Ohdamn

Anyway the test is high enough now that im always watching military shows, gotta love it!

Foot still hurts abit but has drastically improved.

Today’s workout

No dumbbell bench due to weight on feet moving it around.

Incline Bench Press Machine

80kg x 20 3 sets

Shoulder Press Machine

80kg x 15

70kg x 15

65kg x 20

Pec Dec

82kg x 15 3 sets

Tricep Pushdowns

39kg x 20 2 sets each arm

Lateral raise
10kg x 15 3 sets each arm

No cardio, just staying off the feet for a while. I’ll try and adjust to a bike or rower soon!

Food Log Below

Congrats on cracking the 100 mate

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.7kg (Yeww)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/67

View attachment 247277

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a bit with the job situation at the moment so took a sicky. I’ve got sick leave so I may aswell use it!

I’m very pleased to have cracked the 100kg barrier! Hopefully i never see it again unless I turn into a mega beast like @Ohdamn

Anyway the test is high enough now that im always watching military shows, gotta love it!

Foot still hurts abit but has drastically improved.

Today’s workout

No dumbbell bench due to weight on feet moving it around.

Incline Bench Press Machine

80kg x 20 3 sets

Shoulder Press Machine

80kg x 15

70kg x 15

65kg x 20

Pec Dec

82kg x 15 3 sets

Tricep Pushdowns

39kg x 20 2 sets each arm

Lateral raise
10kg x 15 3 sets each arm

No cardio, just staying off the feet for a while. I’ll try and adjust to a bike or rower soon!

Food Log Below

Woohoo!!!!!! Under 100 brother, that is awesome.
Hope the foot and job thing resolve themselves quickly for you brother

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.7kg (Yeww)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/67

View attachment 247277

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a bit with the job situation at the moment so took a sicky. I’ve got sick leave so I may aswell use it!

I’m very pleased to have cracked the 100kg barrier! Hopefully i never see it again unless I turn into a mega beast like @Ohdamn

Anyway the test is high enough now that im always watching military shows, gotta love it!

Foot still hurts abit but has drastically improved.

Today’s workout

No dumbbell bench due to weight on feet moving it around.

Incline Bench Press Machine

80kg x 20 3 sets

Shoulder Press Machine

80kg x 15

70kg x 15

65kg x 20

Pec Dec

82kg x 15 3 sets

Tricep Pushdowns

39kg x 20 2 sets each arm

Lateral raise
10kg x 15 3 sets each arm

No cardio, just staying off the feet for a while. I’ll try and adjust to a bike or rower soon!

Food Log Below

Sub 100kg is amazing brother!! Smart move shifting to machines for a solid workout while the foot heals

 

[jenkemj]

Back on the GOODS!

Congrats on cracking the 100 mate

Woohoo!!!!!! Under 100 brother, that is awesome.
Hope the foot and job thing resolve themselves quickly for you brother

Sub 100kg is amazing brother!! Smart move shifting to machines for a solid workout while the foot heals

Thanks Legends!

 

[TheBigT28]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.1kg (slept ordinarily I’ll get it tomorrow lol)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 132/81

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Rest day today, gotta give my foot some time to recover. Still no idea what’s going on but I’ll let it ride for a few days.

Got knocked back for a job that I wanted, disappointing news but it is what it is. I’ll keep pushing forward. Back in the gym tomorrow for some triceps, chest and shoulders, defitnely something to look forward too. Also getting a few veins in my arms is kinda sick.

Also what should you feel on eq? If I feel nothing that’s probably a good things right? Lol

Today’s Workout
Rest Day.

Food Log Below

On EQ my anxiety is really the same, everyone says it smashes them but in yet to feel a difference as someone who’s always been this wildly anxious.

Killing it brother keep up your hard work! I’m proud of you

 

[jenkemj]

On EQ my anxiety is really the same, everyone says it smashes them but in yet to feel a difference as someone who’s always been this wildly anxious.

Killing it brother keep up your hard work! I’m proud of you

Cheers bro! Good to see you on evo

 

[CookieBaah]

Sub 100,
Fucking acee!!!

Youll be knocking on the door of 93 in no time

It's great to see the success you and alot of the lads are having here,
Keep it up bro

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.7kg (Yeww)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/67

View attachment 247277

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a bit with the job situation at the moment so took a sicky. I’ve got sick leave so I may aswell use it!

I’m very pleased to have cracked the 100kg barrier! Hopefully i never see it again unless I turn into a mega beast like @Ohdamn

Anyway the test is high enough now that im always watching military shows, gotta love it!

Foot still hurts abit but has drastically improved.

Today’s workout

No dumbbell bench due to weight on feet moving it around.

Incline Bench Press Machine

80kg x 20 3 sets

Shoulder Press Machine

80kg x 15

70kg x 15

65kg x 20

Pec Dec

82kg x 15 3 sets

Tricep Pushdowns

39kg x 20 2 sets each arm

Lateral raise
10kg x 15 3 sets each arm

No cardio, just staying off the feet for a while. I’ll try and adjust to a bike or rower soon!

Food Log Below

Cracked under the ton finally, 99.7 on the way to 93 is a mad milestone yeww

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts



So this is yesterdays log btw, Slog at work today, everyone’s calling in sick because there’s no reason to not. So if you go in it all falls on you lol.

Anyway I’m not trying to hard and couldn’t care about repercussions all my references are former employees now haha.

No cardio today with my foot issues. Thankfully @Prymal is sending me some KLOW for the foot issues and elbow tendon pain I’ve been having recently. I feel confident the klow will really improve my plantar fasciitis in my right foot and will be documenting the progression I see using @Prymal’s KLOW. I’ll be running it at 3mg a day. Due to the distance between my two injuries I’ll be just injecting in belly rather than site specific.

Daily workout

Neutral Grip Pull Ups

16 x BW
12 x BW
10 x BW
9 x BW

(I’m really improving here)

Underhand Pulldowns

90kg x 20
100kg x 15 2 sets

Overhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

30kg x 15 4 sets
(Focusing on back pinch today)

Bicep curls machine

44kg x 15 2 sets each arm
39 x 15 1 set each arm

No cardio with the foot, I think I’ll hit the bike lightly tomorrow to ease pressure off of the foot.

 

[jenkemj]

Cracked under the ton finally, 99.7 on the way to 93 is a mad milestone yeww

Sub 100,
Fucking acee!!!

Youll be knocking on the door of 93 in no time

It's great to see the success you and alot of the lads are having here,
Keep it up bro

Legends boys, hopefully gotta nice little six pack at 93kg!

 

[theJimJim]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts



So this is yesterdays log btw, Slog at work today, everyone’s calling in sick because there’s no reason to not. So if you go in it all falls on you lol.

Anyway I’m not trying to hard and couldn’t care about repercussions all my references are former employees now haha.

No cardio today with my foot issues. Thankfully @Prymal is sending me some KLOW for the foot issues and elbow tendon pain I’ve been having recently. I feel confident the klow will really improve my plantar fasciitis in my right foot and will be documenting the progression I see using @Prymal’s KLOW. I’ll be running it at 3mg a day. Due to the distance between my two injuries I’ll be just injecting in belly rather than site specific.

Daily workout

Neutral Grip Pull Ups

16 x BW
12 x BW
10 x BW
9 x BW

(I’m really improving here)

Underhand Pulldowns

90kg x 20
100kg x 15 2 sets

Overhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

30kg x 15 4 sets
(Focusing on back pinch today)

Bicep curls machine

44kg x 15 2 sets each arm
39 x 15 1 set each arm

No cardio with the foot, I think I’ll hit the bike lightly tomorrow to ease pressure off of the foot.

16 body weight pull ups is crazy good man

 

[jenkemj]

16 body weight pull ups is crazy good man

Thanks bro, starting to feel it in the back alot more aswell

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts



So this is yesterdays log btw, Slog at work today, everyone’s calling in sick because there’s no reason to not. So if you go in it all falls on you lol.

Anyway I’m not trying to hard and couldn’t care about repercussions all my references are former employees now haha.

No cardio today with my foot issues. Thankfully @Prymal is sending me some KLOW for the foot issues and elbow tendon pain I’ve been having recently. I feel confident the klow will really improve my plantar fasciitis in my right foot and will be documenting the progression I see using @Prymal’s KLOW. I’ll be running it at 3mg a day. Due to the distance between my two injuries I’ll be just injecting in belly rather than site specific.

Daily workout

Neutral Grip Pull Ups

16 x BW
12 x BW
10 x BW
9 x BW

(I’m really improving here)

Underhand Pulldowns

90kg x 20
100kg x 15 2 sets

Overhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

30kg x 15 4 sets
(Focusing on back pinch today)

Bicep curls machine

44kg x 15 2 sets each arm
39 x 15 1 set each arm

No cardio with the foot, I think I’ll hit the bike lightly tomorrow to ease pressure off of the foot.

200g protein on 2000 cals is a tight aggressive cut to chase that lean 93.

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts



So this is yesterdays log btw, Slog at work today, everyone’s calling in sick because there’s no reason to not. So if you go in it all falls on you lol.

Anyway I’m not trying to hard and couldn’t care about repercussions all my references are former employees now haha.

No cardio today with my foot issues. Thankfully @Prymal is sending me some KLOW for the foot issues and elbow tendon pain I’ve been having recently. I feel confident the klow will really improve my plantar fasciitis in my right foot and will be documenting the progression I see using @Prymal’s KLOW. I’ll be running it at 3mg a day. Due to the distance between my two injuries I’ll be just injecting in belly rather than site specific.

Daily workout

Neutral Grip Pull Ups

16 x BW
12 x BW
10 x BW
9 x BW

(I’m really improving here)

Underhand Pulldowns

90kg x 20
100kg x 15 2 sets

Overhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

30kg x 15 4 sets
(Focusing on back pinch today)

Bicep curls machine

44kg x 15 2 sets each arm
39 x 15 1 set each arm

No cardio with the foot, I think I’ll hit the bike lightly tomorrow to ease pressure off of the foot.

Strong pull up progress bro , watch the elbow and bike is smart

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts



So this is yesterdays log btw, Slog at work today, everyone’s calling in sick because there’s no reason to not. So if you go in it all falls on you lol.

Anyway I’m not trying to hard and couldn’t care about repercussions all my references are former employees now haha.

No cardio today with my foot issues. Thankfully @Prymal is sending me some KLOW for the foot issues and elbow tendon pain I’ve been having recently. I feel confident the klow will really improve my plantar fasciitis in my right foot and will be documenting the progression I see using @Prymal’s KLOW. I’ll be running it at 3mg a day. Due to the distance between my two injuries I’ll be just injecting in belly rather than site specific.

Daily workout

Neutral Grip Pull Ups

16 x BW
12 x BW
10 x BW
9 x BW

(I’m really improving here)

Underhand Pulldowns

90kg x 20
100kg x 15 2 sets

Overhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

30kg x 15 4 sets
(Focusing on back pinch today)

Bicep curls machine

44kg x 15 2 sets each arm
39 x 15 1 set each arm

No cardio with the foot, I think I’ll hit the bike lightly tomorrow to ease pressure off of the foot.

lets see how KLOW does for you strong under and overhands, nicely done!

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.3kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 121/66


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice relaxing day,

In bed just watching the nrl, had a good morning session today. I definitely think I’m starting to get some improved muscular endurance, possibly from the eq. A little bit of increased vascularity I’m hoping goes up a bit . Veins always make muscles look bigger!

Today’s Workout

Incline Machine Press

90kg x 15 3 sets

Shoulder Machine Press

80kg x 15

75kg x 15

70kg x 15

Pec Dec

82kg x 15 3 sets

Tricep Pushdown

36kg x 20 3 sets

Lateral Raises

10kg x 15 3 sets each arm

Cardio

 

[jenkemj]

lets see how KLOW does for you strong under and overhands, nicely done!

Yeah very excited! I used it before and had positive results

 

[jenkemj]

200g protein on 2000 cals is a tight aggressive cut to chase that lean 93.

Yeah I’m over the cals most of the time lol whatever works!

 

[jenkemj]

Strong pull up progress bro , watch the elbow and bike is smart

Thanks mate!

 

[theJimJim]

Up the weight lower dem reps!

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.3kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 121/66


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice relaxing day,

In bed just watching the nrl, had a good morning session today. I definitely think I’m starting to get some improved muscular endurance, possibly from the eq. A little bit of increased vascularity I’m hoping goes up a bit . Veins always make muscles look bigger!

Today’s Workout

Incline Machine Press

90kg x 15 3 sets

Shoulder Machine Press

80kg x 15

75kg x 15

70kg x 15

Pec Dec

82kg x 15 3 sets

Tricep Pushdown

36kg x 20 3 sets

Lateral Raises

10kg x 15 3 sets each arm

Cardio



View attachment 248478

Great update brother. I hope the eq works for you

 

[jenkemj]

Up the weight lower dem reps!

Yeah good point, I was going higher with the goal of losing weight and muscular endurance but i think you’re on the money! What do you think of 12,10,8 for muscular hypertrophy?

 

[jenkemj]

Great update brother. I hope the eq works for you

I got some veins popping on my head. Not really what I was going for but the eq’s doing it stuff I guess haha

 

[theJimJim]

Yeah good point, I was going higher with the goal of losing weight and muscular endurance but i think you’re on the money! What do you think of 12,10,8 for muscular hypertrophy?

As long as you are upping weights or extra reps every week it doesnt really matter. You can keep it at 15 reps but go up weights try to get to 8 reps. Then next week 9 reps ect then when you hit 12-15 then more weight. That's one way to do it

 

[kamsikazee]

And I went up today aswell haha

Haha man thats why I only jump on the scales once a week, It was doing my head in seeing the fluctuation!

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.7kg (Yeww)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/67

View attachment 247277

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Struggling a bit with the job situation at the moment so took a sicky. I’ve got sick leave so I may aswell use it!

I’m very pleased to have cracked the 100kg barrier! Hopefully i never see it again unless I turn into a mega beast like @Ohdamn

Anyway the test is high enough now that im always watching military shows, gotta love it!

Foot still hurts abit but has drastically improved.

Today’s workout

No dumbbell bench due to weight on feet moving it around.

Incline Bench Press Machine

80kg x 20 3 sets

Shoulder Press Machine

80kg x 15

70kg x 15

65kg x 20

Pec Dec

82kg x 15 3 sets

Tricep Pushdowns

39kg x 20 2 sets each arm

Lateral raise
10kg x 15 3 sets each arm

No cardio, just staying off the feet for a while. I’ll try and adjust to a bike or rower soon!

Food Log Below

Hell yeah brother!! Congratulations on finally cracking the 99 club my man! I knew it was only a matter of time!

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts



So this is yesterdays log btw, Slog at work today, everyone’s calling in sick because there’s no reason to not. So if you go in it all falls on you lol.

Anyway I’m not trying to hard and couldn’t care about repercussions all my references are former employees now haha.

No cardio today with my foot issues. Thankfully @Prymal is sending me some KLOW for the foot issues and elbow tendon pain I’ve been having recently. I feel confident the klow will really improve my plantar fasciitis in my right foot and will be documenting the progression I see using @Prymal’s KLOW. I’ll be running it at 3mg a day. Due to the distance between my two injuries I’ll be just injecting in belly rather than site specific.

Daily workout

Neutral Grip Pull Ups

16 x BW
12 x BW
10 x BW
9 x BW

(I’m really improving here)

Underhand Pulldowns

90kg x 20
100kg x 15 2 sets

Overhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

30kg x 15 4 sets
(Focusing on back pinch today)

Bicep curls machine

44kg x 15 2 sets each arm
39 x 15 1 set each arm

No cardio with the foot, I think I’ll hit the bike lightly tomorrow to ease pressure off of the foot.

Hopefully you will sort out this work situation soon brother, just be patient, it will come! Keep killing it in the gym!

Your getting on the KLOW too, interested to see how you go! Seems to be quite popular!

 

[LevButlerov]

Yeah very excited! I used it before and had positive results

beautiful

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.3kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 121/66


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice relaxing day,

In bed just watching the nrl, had a good morning session today. I definitely think I’m starting to get some improved muscular endurance, possibly from the eq. A little bit of increased vascularity I’m hoping goes up a bit . Veins always make muscles look bigger!

Today’s Workout

Incline Machine Press

90kg x 15 3 sets

Shoulder Machine Press

80kg x 15

75kg x 15

70kg x 15

Pec Dec

82kg x 15 3 sets

Tricep Pushdown

36kg x 20 3 sets

Lateral Raises

10kg x 15 3 sets each arm

Cardio



View attachment 248478

90s strong incline press

 

[jenkemj]

Haha man thats why I only jump on the scales once a week, It was doing my head in seeing the fluctuation!

Hell yeah brother!! Congratulations on finally cracking the 99 club my man! I knew it was only a matter of time!

Hopefully you will sort out this work situation soon brother, just be patient, it will come! Keep killing it in the gym!

Your getting on the KLOW too, interested to see how you go! Seems to be quite popular!

Thanks bro! Yeah the weekly is the go I think. As I get closer to the goal I’m getting leases concerned with the scale. Missus is like you don’t wanna loose anymore weight you’ll get skinny and I’m like I’m need some room for the bulk woman

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice pin of the test and eq today. Mentally I’m feeling good, feeling a bit flat physically probably from the lack of carbs recently. To be fair, I havnt been posting the food recently. More in the way I feel I look while my strength, particularly endurance really seems to be improving. Didn’t implement it too well today but I’m thinking of switching to some lower reps looking at 12,10,8 reps for each set. From some advice from the trenlord himself @theJimJim.

I also did some legs at the end - minus the pressing exercises for my foot recovery.


Daily workout

Neutral Grip Pull Ups

17x BW
12 x BW
10 x BW

Overhand Grip Pull-ups

8 x BW
10 x BW

Underhand Pulldowns

110kg x 12 3 sets

Overhand Pulldowns

100kg x 15 3 sets

ISO-lateral rows

Struggling with contraction so I keep the reps high here so the biceps don’t over don’t the tension

20 x 110kg 3 sets

Bicep curls machine

46kg x 15 2 sets each arm
39 x 15 1 set each arm

Leg Extension
68kg x 15 3 sets each leg (focusing on vmo contraction)

Leg Curls
54kg x 15 3 sets

Cardio
Bike 15 minutes

Photos

Veins are starting slowly

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice pin of the test and eq today. Mentally I’m feeling good, feeling a bit flat physically probably from the lack of carbs recently. To be fair, I havnt been posting the food recently. More in the way I feel I look while my strength, particularly endurance really seems to be improving. Didn’t implement it too well today but I’m thinking of switching to some lower reps looking at 12,10,8 reps for each set. From some advice from the trenlord himself @theJimJim.

I also did some legs at the end - minus the pressing exercises for my foot recovery.


Daily workout

Neutral Grip Pull Ups

17x BW
12 x BW
10 x BW

Overhand Grip Pull-ups

8 x BW
10 x BW

Underhand Pulldowns

110kg x 12 3 sets

Overhand Pulldowns

100kg x 15 3 sets

ISO-lateral rows

Struggling with contraction so I keep the reps high here so the biceps don’t over don’t the tension

20 x 110kg 3 sets

Bicep curls machine

46kg x 15 2 sets each arm
39 x 15 1 set each arm

Leg Extension
68kg x 15 3 sets each leg (focusing on vmo contraction)

Leg Curls
54kg x 15 3 sets

Cardio
Bike 15 minutes

Photos

View attachment 249031


Veins are starting slowly

View attachment 249032

Smart getting the cycle support lined up before the EQ really ramps, way easier to stay ahead of it than chase it bro.

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice pin of the test and eq today. Mentally I’m feeling good, feeling a bit flat physically probably from the lack of carbs recently. To be fair, I havnt been posting the food recently. More in the way I feel I look while my strength, particularly endurance really seems to be improving. Didn’t implement it too well today but I’m thinking of switching to some lower reps looking at 12,10,8 reps for each set. From some advice from the trenlord himself @theJimJim.

I also did some legs at the end - minus the pressing exercises for my foot recovery.


Daily workout

Neutral Grip Pull Ups

17x BW
12 x BW
10 x BW

Overhand Grip Pull-ups

8 x BW
10 x BW

Underhand Pulldowns

110kg x 12 3 sets

Overhand Pulldowns

100kg x 15 3 sets

ISO-lateral rows

Struggling with contraction so I keep the reps high here so the biceps don’t over don’t the tension

20 x 110kg 3 sets

Bicep curls machine

46kg x 15 2 sets each arm
39 x 15 1 set each arm

Leg Extension
68kg x 15 3 sets each leg (focusing on vmo contraction)

Leg Curls
54kg x 15 3 sets

Cardio
Bike 15 minutes

Photos

View attachment 249031


Veins are starting slowly

View attachment 249032

Nice session brother. Eq will certainly get your endurance up a bit. If you are looking at lowering reps do it on your compound lifts first is my view. Keep your isolation and cable movements up a bit.

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice pin of the test and eq today. Mentally I’m feeling good, feeling a bit flat physically probably from the lack of carbs recently. To be fair, I havnt been posting the food recently. More in the way I feel I look while my strength, particularly endurance really seems to be improving. Didn’t implement it too well today but I’m thinking of switching to some lower reps looking at 12,10,8 reps for each set. From some advice from the trenlord himself @theJimJim.

I also did some legs at the end - minus the pressing exercises for my foot recovery.


Daily workout

Neutral Grip Pull Ups

17x BW
12 x BW
10 x BW

Overhand Grip Pull-ups

8 x BW
10 x BW

Underhand Pulldowns

110kg x 12 3 sets

Overhand Pulldowns

100kg x 15 3 sets

ISO-lateral rows

Struggling with contraction so I keep the reps high here so the biceps don’t over don’t the tension

20 x 110kg 3 sets

Bicep curls machine

46kg x 15 2 sets each arm
39 x 15 1 set each arm

Leg Extension
68kg x 15 3 sets each leg (focusing on vmo contraction)

Leg Curls
54kg x 15 3 sets

Cardio
Bike 15 minutes

Photos

View attachment 249031


Veins are starting slowly

View attachment 249032

great to see your endurance improving, bro, even while you’re feeling a bit flat from the lower carbs

Making the move to lower rep ranges (12, 10, 8) like the “Trenlord” suggested should really help you push some heavier loads as you lean out and maintain your strength

The vascularity is definitely starting to pop in the photos

 

[jenkemj]

Smart getting the cycle support lined up before the EQ really ramps, way easier to stay ahead of it than chase it bro.

Yeah I havnt started it yet. I honestly don’t know if I’ll need it with all my ancillaries. Two weeks until bloods!

 

[jenkemj]

Nice session brother. Eq will certainly get your endurance up a bit. If you are looking at lowering reps do it on your compound lifts first is my view. Keep your isolation and cable movements up a bit.

Yeah good thinking mate, I really like the burn of higher reps but I’m pretty confident that’s lactic acid build up haha

 

[jenkemj]

great to see your endurance improving, bro, even while you’re feeling a bit flat from the lower carbs

Making the move to lower rep ranges (12, 10, 8) like the “Trenlord” suggested should really help you push some heavier loads as you lean out and maintain your strength

The vascularity is definitely starting to pop in the photos

Haha should have had you as the trenlord!

Thanks mate! Just want the one on the bicep to come out haha

 

[kamsikazee]

Thanks bro! Yeah the weekly is the go I think. As I get closer to the goal I’m getting leases concerned with the scale. Missus is like you don’t wanna loose anymore weight you’ll get skinny and I’m like I’m need some room for the bulk woman

Haha i've getting the same comments from my wife too!

 

[kamsikazee]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice pin of the test and eq today. Mentally I’m feeling good, feeling a bit flat physically probably from the lack of carbs recently. To be fair, I havnt been posting the food recently. More in the way I feel I look while my strength, particularly endurance really seems to be improving. Didn’t implement it too well today but I’m thinking of switching to some lower reps looking at 12,10,8 reps for each set. From some advice from the trenlord himself @theJimJim.

I also did some legs at the end - minus the pressing exercises for my foot recovery.


Daily workout

Neutral Grip Pull Ups

17x BW
12 x BW
10 x BW

Overhand Grip Pull-ups

8 x BW
10 x BW

Underhand Pulldowns

110kg x 12 3 sets

Overhand Pulldowns

100kg x 15 3 sets

ISO-lateral rows

Struggling with contraction so I keep the reps high here so the biceps don’t over don’t the tension

20 x 110kg 3 sets

Bicep curls machine

46kg x 15 2 sets each arm
39 x 15 1 set each arm

Leg Extension
68kg x 15 3 sets each leg (focusing on vmo contraction)

Leg Curls
54kg x 15 3 sets

Cardio
Bike 15 minutes

Photos

View attachment 249031


Veins are starting slowly

View attachment 249032

Biceps looking swole bro!! How's the foot coming along?

 

[jenkemj]

Biceps looking swole bro!! How's the foot coming along?

Thanks bro! Foots gradually feeling better, getting some klow soon so hopefully that patches things up nice and quickly!

 

[TheBigT28]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice pin of the test and eq today. Mentally I’m feeling good, feeling a bit flat physically probably from the lack of carbs recently. To be fair, I havnt been posting the food recently. More in the way I feel I look while my strength, particularly endurance really seems to be improving. Didn’t implement it too well today but I’m thinking of switching to some lower reps looking at 12,10,8 reps for each set. From some advice from the trenlord himself @theJimJim.

I also did some legs at the end - minus the pressing exercises for my foot recovery.


Daily workout

Neutral Grip Pull Ups

17x BW
12 x BW
10 x BW

Overhand Grip Pull-ups

8 x BW
10 x BW

Underhand Pulldowns

110kg x 12 3 sets

Overhand Pulldowns

100kg x 15 3 sets

ISO-lateral rows

Struggling with contraction so I keep the reps high here so the biceps don’t over don’t the tension

20 x 110kg 3 sets

Bicep curls machine

46kg x 15 2 sets each arm
39 x 15 1 set each arm

Leg Extension
68kg x 15 3 sets each leg (focusing on vmo contraction)

Leg Curls
54kg x 15 3 sets

Cardio
Bike 15 minutes

Photos

View attachment 249031


Veins are starting slowly

View attachment 249032

The arms

Good fucking work!

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: -_-


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nice pin of the test and eq today. Mentally I’m feeling good, feeling a bit flat physically probably from the lack of carbs recently. To be fair, I havnt been posting the food recently. More in the way I feel I look while my strength, particularly endurance really seems to be improving. Didn’t implement it too well today but I’m thinking of switching to some lower reps looking at 12,10,8 reps for each set. From some advice from the trenlord himself @theJimJim.

I also did some legs at the end - minus the pressing exercises for my foot recovery.


Daily workout

Neutral Grip Pull Ups

17x BW
12 x BW
10 x BW

Overhand Grip Pull-ups

8 x BW
10 x BW

Underhand Pulldowns

110kg x 12 3 sets

Overhand Pulldowns

100kg x 15 3 sets

ISO-lateral rows

Struggling with contraction so I keep the reps high here so the biceps don’t over don’t the tension

20 x 110kg 3 sets

Bicep curls machine

46kg x 15 2 sets each arm
39 x 15 1 set each arm

Leg Extension
68kg x 15 3 sets each leg (focusing on vmo contraction)

Leg Curls
54kg x 15 3 sets

Cardio
Bike 15 minutes

Photos

View attachment 249031


Veins are starting slowly

View attachment 249032

cycle support is a win love the big arms you have

 

[jenkemj]

cycle support is a win love the big arms you have

Thanks lev! I’ll never neglect the beach muscles haha

 

[jenkemj]

The arms

Good fucking work!

Thanks bro!

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.5kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 122/73


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss @TheBigT28

Daily Thoughts

Today started with organising my supplements into compartments for each day. I went to close them off and flipped all of them out onto the floor. Seeing as they are basically all white caps itlll be an interesting week! Hopefully I don’t get smashed with a double or triple niacin

Daily workout

Shoulder Press Dumbbells
27.5kgs x 15
27.5kg x 14
27.5kg x 11

Was looking for 12/10/8 and this and surprised myself with the strength. Not a bad thing in the slightest.

Incline Bench Press Machine

100kg x 15 3 sets
90kg x 15 1 set

Shoulder Press Machine

85kg x 15
75kg x 13
65kg x 15

Pec Dec
82 x 15 3 sets

Shoulder Pushdowns
40kg x 20
40kg x 15
40kg x 13

Lateral Raises

12kg x 15 each arm
12kg x 11 each arm
12kg x 9 each arm

Cardio

Thanks for the ongoing support

 

[OwEv751]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.5kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 122/73


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss @TheBigT28

Daily Thoughts

Today started with organising my supplements into compartments for each day. I went to close them off and flipped all of them out onto the floor. Seeing as they are basically all white caps itlll be an interesting week! Hopefully I don’t get smashed with a double or triple niacin

Daily workout

Shoulder Press Dumbbells
27.5kgs x 15
27.5kg x 14
27.5kg x 11

Was looking for 12/10/8 and this and surprised myself with the strength. Not a bad thing in the slightest.

Incline Bench Press Machine

100kg x 15 3 sets
90kg x 15 1 set

Shoulder Press Machine

85kg x 15
75kg x 13
65kg x 15

Pec Dec
82 x 15 3 sets

Shoulder Pushdowns
40kg x 20
40kg x 15
40kg x 13

Lateral Raises

12kg x 15 each arm
12kg x 11 each arm
12kg x 9 each arm

View attachment 249497

Cardio




View attachment 249498

Thanks for the ongoing support

LFG! Them calves are getting juicy!

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.5kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 122/73


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss @TheBigT28

Daily Thoughts

Today started with organising my supplements into compartments for each day. I went to close them off and flipped all of them out onto the floor. Seeing as they are basically all white caps itlll be an interesting week! Hopefully I don’t get smashed with a double or triple niacin

Daily workout

Shoulder Press Dumbbells
27.5kgs x 15
27.5kg x 14
27.5kg x 11

Was looking for 12/10/8 and this and surprised myself with the strength. Not a bad thing in the slightest.

Incline Bench Press Machine

100kg x 15 3 sets
90kg x 15 1 set

Shoulder Press Machine

85kg x 15
75kg x 13
65kg x 15

Pec Dec
82 x 15 3 sets

Shoulder Pushdowns
40kg x 20
40kg x 15
40kg x 13

Lateral Raises

12kg x 15 each arm
12kg x 11 each arm
12kg x 9 each arm

View attachment 249497

Cardio




View attachment 249498

Thanks for the ongoing support

Nothing like a pot luck supps week .
Great session brother. Hitting some big lifts

 

[jenkemj]

LFG! Them calves are getting juicy!

Cheers bro!

Nothing like a pot luck supps week .
Great session brother. Hitting some big lifts

Hahah mate it’ll be a 4 niacin in one day situation no doubt lol

 

[jenkemj]

Heads up for anyone ordering this month, @Prymal have a June give away running. Every order over $100 lands you an entry, just post your touch down photo in the thread when it arrives. Three winners getting drawn, ends 30 June. Worth a look:


https://www.evolutionary.org/forums/threads/prymal-june-give-away.111651/

 

[LevButlerov]

Thanks lev! I’ll never neglect the beach muscles haha

beach muscles a win

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 99.5kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 122/73


Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg
tudca 500mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
6mg Retatrutide a week. *increased*
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! Bronze certified evo vendor, First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!

Spend $100 or more with @Prymal between today and the 30th of June to go into the running to win 3 massive prize packs! Massive props to @Southern Cross Labs for contributing to this fantastic giveaway!
You’ll only go right with these two!

Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss @TheBigT28

Daily Thoughts

Today started with organising my supplements into compartments for each day. I went to close them off and flipped all of them out onto the floor. Seeing as they are basically all white caps itlll be an interesting week! Hopefully I don’t get smashed with a double or triple niacin

Daily workout

Shoulder Press Dumbbells
27.5kgs x 15
27.5kg x 14
27.5kg x 11

Was looking for 12/10/8 and this and surprised myself with the strength. Not a bad thing in the slightest.

Incline Bench Press Machine

100kg x 15 3 sets
90kg x 15 1 set

Shoulder Press Machine

85kg x 15
75kg x 13
65kg x 15

Pec Dec
82 x 15 3 sets

Shoulder Pushdowns
40kg x 20
40kg x 15
40kg x 13

Lateral Raises

12kg x 15 each arm
12kg x 11 each arm
12kg x 9 each arm

View attachment 249497

Cardio




View attachment 249498

Thanks for the ongoing support

calf pump is big