Approved Log First Testosterone Cycle - 250mgs/week

[bigKO1]

What does the W and F mean?

Warm up and Failure @Mobster

I make my own. Good stuff

Howd do you do that bro? @stevesmi

@bigKO1 bros, don't slack on the cardio. It's very important. 30 minutes, three times a week is really good. Try and do some high intensity for 10 or 15 minutes if you don't got time.

@ceo , Yessir 3 x 30 is the plan.

You'll have to give us a rundown sometime of how you like those beef organ complex capsules. Do you really think that works or is it more of a gimmick @bigKO1

@ROIDDERS, Haha it's hard to say with supplements sometimes, it adds some flavour to my meals which I like. They are also nutrient dense so that's a plus. They make me feel healthy even if they do nothing haha.

Hey brother, great update. Looks like we are both slamming the Kangaroo mince. Cheap, lean asf, and i actually like the taste aye.

Keen to get a progress pic tho brother, do you feel you've recomped? Or put on any muscle? Im only on week 2, so don't feel/see anything yet.

Yeh I love the Kangaroo for sure.
Progress pics end of week will show us haha although strength has been steadily improving, I feel my muscles are fuller and the scale is progressing up. Definitely nothing huge in terms of size/strength as yet but the last 6 weeks will be better than the first 6 weeks I'm sure. Also, not expecting anything crazy on 250mg.

That is great. I used to have a lot of nightmares but I've gotten better as I've gotten older.

Good to hear it's improving @Ulter

 

[bigKO1]

Lower A:

This was a great session, I don't enjoy training legs a whole lot tbh but enjoyed this. Forgot how brutal bulgarian split squats are, even just two sets had my legs feeling like jelly.

 

[stevesmi]

Howd do you do that bro? @stevesmi

[

plain broth or water in a slow cooker.
Add bones ,salt ,pepper
Let simmer for 30 hours

 

[LevButlerov]

Lower A:
View attachment 242962
View attachment 242963
This was a great session, I don't enjoy training legs a whole lot tbh but enjoyed this. Forgot how brutal bulgarian split squats are, even just two sets had my legs feeling like jelly.

100 on squat is strong smith squats the best imo!

 

[bigKO1]

plain broth or water in a slow cooker.
Add bones ,salt ,pepper
Let simmer for 30 hours

Ideal!

100 on squat is strong smith squats the best imo!

Yeh love them on the smith, helps keep form in check so I can push harder.

 

[ceo]

@ceo , Yessir 3 x 30 is the plan.

Bros, gotta do it for sure.

 

[ROIDDERS]

@ROIDDERS, Haha it's hard to say with supplements sometimes, it adds some flavour to my meals which I like. They are also nutrient dense so that's a plus. They make me feel healthy even if they do nothing haha.

That is what we like to see.

 

[Ulter]

Good to hear it's improving @Ulter

thanks

 

[bigKO1]

Bloods after week 5 are in! @R&Dpharma Test 250 doing it's thing.

E2 is up from 79 to 191. I haven't had any real symptoms but will be adding in Aromasin at 12.5mg E4D to try and get this back to a healthy range (Gyno avoidance important to me). Question is every 4 days a good starting point or should I do more frequently?

 

[Siden]

Bloods after week 5 are in! @R&Dpharma Test 250 doing it's thing.

Crazy how Total test doubled, but free test quadrupled.

Good that you picked up on high e2 before symptoms bro!

 

[bigKO1]

Crazy how Total test doubled, but free test quadrupled.

Good that you picked up on high e2 before symptoms bro!

yeh bro, 100%

 

[bigKO1]

Upper A

-------------------------------------------------------------------------------------------------------------------------------------------------------------
Notes:
GYM: Going great, no complaints. Steadily improving which is what we want.

Food: Macros at 2,350. Eating the same foods day in day out (Kangaroo and rice x 2, pre workout carbs, big tea, Protein shake before bed).

Weight: Sitting at around 72kg. This is about a 4kg increase since the end of my cut.

Sleep/Recovery: Solid, bit inconsistent over the long weekend, also had a few drinks which lowered sleep quality + recovery. Time to dial the fk back in.

Other:
-Mid cycle bloods done happy with the results although need E2 management. Will retest in the next 3 weeks to ensure it's back at a better range.
-Feeling full and vascular.
-------------------------------------------------------------------------------------------------------------------------------------------------------------
PED's:
Test E 250mg per week split into 3 pins.
Supplements:

• Tudca 500 mg
• NAC 1200 mg
• Probiotic
• Digestive enzymes w/ every meal
• Psyllium Husk 30 min before first meal of the day + Cinnamon
• Greens
• Electrolytes
• Creatine 5g
• Omega-3 (EPA + DHA 2.7 g combined)
• Vit D 5000IU
• Zinc 50mg
• Mag Gly 315mg
• Ashwagandha 1200mg
• Coq10 300mg
• Bone Broth 20mg a day
• Beef organ complex capsules 6 x per day sprinkled onto meals

 

[LevButlerov]

Bloods after week 5 are in! @R&Dpharma Test 250 doing it's thing.

E2 is up from 79 to 191. I haven't had any real symptoms but will be adding in Aromasin at 12.5mg E4D to try and get this back to a healthy range (Gyno avoidance important to me). Question is every 4 days a good starting point or should I do more frequently?

Good bloods very high levels test!

but 192 e2 is not high if you have not sides I would add aromasin 12.5mgs/week

 

[LevButlerov]

Upper A
View attachment 246521
View attachment 246522
-------------------------------------------------------------------------------------------------------------------------------------------------------------
Notes:
GYM: Going great, no complaints. Steadily improving which is what we want.

Food: Macros at 2,350. Eating the same foods day in day out (Kangaroo and rice x 2, pre workout carbs, big tea, Protein shake before bed).

Weight: Sitting at around 72kg. This is about a 4kg increase since the end of my cut.

Sleep/Recovery: Solid, bit inconsistent over the long weekend, also had a few drinks which lowered sleep quality + recovery. Time to dial the fk back in.

Other:
-Mid cycle bloods done happy with the results although need E2 management. Will retest in the next 3 weeks to ensure it's back at a better range.
-Feeling full and vascular.
-------------------------------------------------------------------------------------------------------------------------------------------------------------
PED's:
Test E 250mg per week split into 3 pins.
Supplements:

• Tudca 500 mg
• NAC 1200 mg
• Probiotic
• Digestive enzymes w/ every meal
• Psyllium Husk 30 min before first meal of the day + Cinnamon
• Greens
• Electrolytes
• Creatine 5g
• Omega-3 (EPA + DHA 2.7 g combined)
• Vit D 5000IU
• Zinc 50mg
• Mag Gly 315mg
• Ashwagandha 1200mg
• Coq10 300mg
• Bone Broth 20mg a day
• Beef organ complex capsules 6 x per day sprinkled onto meals

good trianing pushed hard

 

[bigKO1]

Good bloods very high levels test!

but 192 e2 is not high if you have not sides I would add aromasin 12.5mgs/week

Ok done. I'll start with 12.5 per week. Still worth getting bloods done in 3 weeks?