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Bros, I got a lot of respect for this. The meal looked fantastic: beef, veggies, and sweet potato. Nothing can beat that. @BlackSheep00
Approved Log Strength Training Log - Testosterone Equipoise Cycle Training Cycle with US-Pharmacies
- Thread starter BlackSheep00
- Start date
Looks like a really fun video. @BlackSheep00 love to see the old school training.
We do in335 on deads is a win ! love the push here
watching you lift is impressive with the TEAM USP bannerlove it! @BlackSheep00
deed.
@BlackSheep00 give you a lot of credit man. That's a great supplement list. I like the meals that you put together as well.
Great job on the video man. It's good to see you kicking ass. I love that you are pushing yourself. @BlackSheep00
6/1
Weight- 210.
BP - 118/64 - 68
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squats - 3x6 245
RDLs - 2x10 225
Barbell Rows - 2x15 200
Seated Leg Curl - 2x15 2p
Seated Leg Ext. - 2x15 3p
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Weight- 210.
BP - 118/64 - 68
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squats - 3x6 245
RDLs - 2x10 225
Barbell Rows - 2x15 200
Seated Leg Curl - 2x15 2p
Seated Leg Ext. - 2x15 3p
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Man your meals are always on point
LevButlerov
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amazing meals
6/2
Weight- 210.2
BP - 122/68 - 66
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench - 3x6 195
Floor Press - 4x5 185
Rolling DB Tricep Extensions - 1x20, 1x15, 1x12 20lbs.
Band Pullaparts - x60
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Weight- 210.2
BP - 122/68 - 66
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench - 3x6 195
Floor Press - 4x5 185
Rolling DB Tricep Extensions - 1x20, 1x15, 1x12 20lbs.
Band Pullaparts - x60
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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good looks good keeping high protein but could do away more pre workout by adding shakes
Nice update man! Things are looking good!
Great updates bro your meals are sooo dialed in. I use "dialed in" too often because THIS is dialed in eating!
Putting the @US-pharmacies gear to perfect use with this diet and training!
This is gonna by my pre workout snack with honey when I go back on cycle. I have the rice cakes and honey already purchased!
6/4
Weight- 210.8
BP - 120/64 - 68
Fasted BG - 82
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 3x6 365
2” Deficit Deadlift - 5x5 315
Barbell Rows - 2x15 185
Lat Pulldowns - 2x12 1pps
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Weight- 210.8
BP - 120/64 - 68
Fasted BG - 82
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 3x6 365
2” Deficit Deadlift - 5x5 315
Barbell Rows - 2x15 185
Lat Pulldowns - 2x12 1pps
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
365 on the deads big, when you going to 405?
Great lift and nice update man!
Nice volume on 365 deads bro!
6/8
Weight- 210.8
BP - 118/68 - 66
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlifts - 3x5 365, 1x AMRAP (10)
Weighted Hyper Extensions - 3x15 110
Barbell Rows - 3x8 225
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Weight- 210.8
BP - 118/68 - 66
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlifts - 3x5 365, 1x AMRAP (10)
Weighted Hyper Extensions - 3x15 110
Barbell Rows - 3x8 225
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
6/9
Weight- 211
BP - 120/68 - 68
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench Press - 3x5 205, 1x AMRAP (12)
DB Incline - 3x15 65
Band Pull Aparts - x30
DB Rolling Tricep Ext. - 3x15 25
DB Hamer Curls - 3x AMRAP 30
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Weight- 211
BP - 120/68 - 68
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench Press - 3x5 205, 1x AMRAP (12)
DB Incline - 3x15 65
Band Pull Aparts - x30
DB Rolling Tricep Ext. - 3x15 25
DB Hamer Curls - 3x AMRAP 30
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@BlackSheep00 proud of you man. The supplement mix that you're doing is fantastic. I like the ground beef and I like the vegetables and the sweet potatoes are also fantastic.
That's an awesome video man. It's like watching a movie of someone training. Really cool stuff. @BlackSheep00
Thanks for taking the time to post up this video. @BlackSheep00 it's very inspirational. I love to see people training and having a good time.
@BlackSheep00 Bro, your diet very solid. I like how you are meal timing things, especially with the bagel and jam, getting in some sugar when you need it.
nice videos man. your muscles are looking thick! keeping pumping it hard @BlackSheep00
6/11
Weight- 210.8
BP - 120/67 - 66
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squats - 3x5 255, 1x AMRAP (10)
RDLs - 3x10 225
Leg Ext. - 3x20 2p
Leg Curl - 3x20 2p
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Weight- 210.8
BP - 120/67 - 66
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squats - 3x5 255, 1x AMRAP (10)
RDLs - 3x10 225
Leg Ext. - 3x20 2p
Leg Curl - 3x20 2p
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Great lift man! Just killing it!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
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