Approved Log Test, Primo, Tren Cycle Log

[RndmC3]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

 

[RndmC3]

Bloodwork

 

[LevButlerov]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

Bloodwork

good log start welcome fully to the EVO family @RndmC3

Bloods
to start your e2 is high what do you have for it? do you have aromasin?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

@RndmC3 the diet looks really good. Hopefully you can work on the sleep. Maybe look into DSIP. It can help you sleep better.

 

[Mobster]

Amount pinned per day on TRT??

 

[2Thick]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

having a goal to get into single digits is amazing. This should be a fun one to see how you do. Sleep will be important for recovery so try and get that on point. @RndmC3

 

[Ulter]

Bloodwork

pretty normal to have cholesterol out of wack a bit @RndmC3 i would be lying if mine was perfect because it isn't!