Approved Log Test, Primo, Tren Cycle Log

[RndmC3]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

 

[RndmC3]

Bloodwork

 

[LevButlerov]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

Bloodwork

good log start welcome fully to the EVO family @RndmC3

Bloods
to start your e2 is high what do you have for it? do you have aromasin?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

@RndmC3 the diet looks really good. Hopefully you can work on the sleep. Maybe look into DSIP. It can help you sleep better.

 

[Mobster]

Amount pinned per day on TRT??

 

[2Thick]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

having a goal to get into single digits is amazing. This should be a fun one to see how you do. Sleep will be important for recovery so try and get that on point. @RndmC3

 

[Ulter]

Bloodwork

pretty normal to have cholesterol out of wack a bit @RndmC3 i would be lying if mine was perfect because it isn't!

 

[ROIDDERS]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

@RndmC3 seeing more and more people using ipa/cjc. its actually a lot more popular then people think. a lot of people love its mild effects and great results

 

[ceo]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

Bros, I think we all struggle to get eight hours of sleep. Trust me, I work a plumbing business and sometimes I get calls in the middle of the night. I sleep three hours, then I get a call, then I have to come home and try to sleep three more hours. It's hard. @RndmC3

 

[RndmC3]

Amount pinned per day on TRT??

22 mg per day

 

[HarleyGuy]

44 yrs old, 5'11", 165 lbs, 11 % bf, 115/80 bp

TRT/Cruise- Test cyp 150, daily pin

Goal- 8% bf, 170-175 lbs

Training- Hybrid- Strength 4 days/Running 3 days. I know low intensity cardio is best for building muscle, but I'm a runner and do a couple half marathons a year. This is why I'm doing dry compounds. I don't like to bulk/cut.

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Sleep- Aim for 8 hours, but this is where I struggle.

Supplements- IM8 Essentials and Longevity daily, Vitamin D- 5,000 iu, Creatine- 10 g, HMB- 3 g, Omega 3- 4,200 mg twice per day, Citrus Bergamot- 1,200 mg, Leviathan Hemoflow, Huge Defend Cycle Support, Tudca- 550 mg, Perfect Amino- 6.5 g

Test E & Primo E- 300 (12 weeks)
Tren A- 100 (weeks 6-12)
All Daily pin
Caber and Ralox on hand if need be. Arim is supplied with my trt but I don't typically need it when cruising.

Peptides- Ipa/cjc 300 mcg 5 days per week, Mots-c 400 mcg 5 days per week, Reta 3 mg twice per week

*Latest bloods are missing hematocrit and hemoglobin. I'm getting retested but I believe they are in range. Upped test to 250 a couple weeks ago. On my trt dose of 150, test is usually 900, free 200 and estrogen 30.

* attached pic of current physique.

Welcome officially to the EVO Family and EVO logging bro! Good first log post that we can add to.

Arim is supplied with my trt but I don't typically need it when cruising.

Based on your past and current bloodwork you seem to be a high aromatizer I would get some aromasin to have on hand as we launch this journey with your log

Mots-c 400 mcg 5 days per week

Feedback on this dose and how long have you been running MOTS-c?
You can check out our Community Research megathread on MOTS-c here MOTS-c Peptide: Overview, Dosing and Reviews

Diet- Calories 2200-2500, Macros- Protein 225, Fat 90, Carbs 150

Looks good and lets unpack this into meal pics as well as food choices as we go. Can you post diet for this week day by day to start?

 

[RndmC3]

Welcome officially to the EVO Family and EVO logging bro! Good first log post that we can add to.


Based on your past and current bloodwork you seem to be a high aromatizer I would get some aromasin to have on hand as we launch this journey with your log


Feedback on this dose and how long have you been running MOTS-c?
You can check out our Community Research megathread on MOTS-c here MOTS-c Peptide: Overview, Dosing and Reviews


Looks good and let's unpack this into meal pics as well as food choices as we go. Can you post diet for this week day by day to start?

Why is aromasin preferred over arimidex?

In the past, I've run mots-c 3 mg 3 times a week with good results. I've seen a lot of people reporting a good experience with less mg and more frequent dose. I'll let you know how it goes. I'm finishing up an SS31 cycle before I start it.

I'll start posting meals as soon as I start the cycle.

 

[HarleyGuy]

Why is aromasin preferred over arimidex?

Arimidex temporarily blocks aromatase and your e2 can bounce back fast and hard in a high androgen environment on cycle and once it's stopped.
Aromasin is better on cycle as it permanently shuts down aromatase and can control e2 more predictably with less bounce back effect and is easier to control via dose. It's also a bit easier on your bloodwork (HDL/LDL).

This is the whole reversible AI vs. suicidal AI common topic (ie: Arimidex vs. Aromasin).

You see signs of high e2 I'd recommend 6.25mg Aromasin with varying dosing frequency depending on your log and bloodwork.