Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Sarms1 GW-501516 and S4 70lb shred log!

addcd2gains

addcd2gains

Growing Brother
Okay, I started my transformation journey about a week ago. When I started, I was 245 pounds of lard. I'm already down 15 pounds in 1 week with my diet and training routine! I will continue to post updates daily, and progress pics monthly. I am about to start my 8 week cycle of sarms1 GW and S4. I will start the GW dosages at 10mg ed, split doses and S4 at 20mg ed. I will eventually be taking 20mg ed split doses of GW, and 50mg ed of S4. My diet plan is very simple, and extremely effective. On a day to day basis, I eat a maximum of 20 carbs, which is what comes from my protein shakes and milk. I eat as much fat as I want, because not having carbs in my system forces my body to go into a ketogenic state, in which my body can't use carbs for energy, so it must burn fat and protein for energy. Check out the Evolutionary diet .... Now THIS is where GW is going to shine. What it is:

Cardarine (GW-501516) (GW1516 or GSK-516) is a drug that acts as a PPARδ modulator. GW 501516 activates AMP-activated protein kinase and stimulates glucose uptake in skeletal muscle tissue, and GW 501516 has been demonstrated to reverse metabolic abnormalities in obese men with pre-diabetic metabolic syndrome, most likely by stimulating fatty acid oxidation...
(Credit: Dylan Gemelli)

In English, that means that GW will make my body only run on fat, not protein. Which is good because we all know protein is our muscle food, and that's what we want it used for. And since I will be intaking minimal carbs (another energy source for the body) my body will not be relying on carbs for energy.

This makes me, literally, a fat burning MACHINE!

My current diet, based on the evo diet formula (body weight x12-10%=calorie intake)
For me, that's 2400 calories a day. For 2 weeks I will be eating:
1560 calories of fat
720 calories of protein
120 calories of carbs
Per day

After that, the macros will change because I will have lost about 10 pounds hopefully.

Here we go...

Before pics:
before-pics.webp

beforepics2.webp
 
Last edited by a moderator:
Have been following over at elite fitness, bro. Keep up the good work just remember to pace yourself. 8 weeks will be plenty of time for the GW and S-4 to make a huge transformation. Staying consistent is the method to the madness ;)
 
addcd2gains said:
Right on..who are you on ef?
Click to expand...

travishibachi haha. Same username, bro. I told you on there that elite fitness (no pun intended at all) is a marathon not a sprint and I'd be following. And that I love me some tabata it's one of the most effective protocols you can follow imo and very time-friendly.
 
travishibachi said:
travishibachi haha. Same username, bro. I told you on there that elite fitness (no pun intended at all) is a marathon not a sprint and I'd be following. And that I love me some tabata it's one of the most effective protocols you can follow imo and very time-friendly.
Click to expand...

Oh lol word.. what's tabata
 
Right on.. I won't be on EF anymore... way to much drama over there

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
Right on.. I won't be on EF anymore... way to much drama over there

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

As much testosterone as there is on there I think there's an equal amount of estrogen especially during the winter time haha. You can please some people some of the time but not everyone all of the time.
 
Im on the sarms triple stack and I've managed to gain 10lb not lose lol.. probably due to glycogen/water storage being replenished
since I stopped doing ketosis. Im almost done with my second week.
 
First, again, congratulations on trying to change your life. No matter what the haters say, you are trying to better yourself, how is that a bad thing? No matter the situation.

Second, you forgot your before pics, your diet and your training. Keep the log up my friend.
 
S4 and gw are a potent fat burning combo I've used on several occasions. You'll have great success with them
 
In for your log bro... Sarms1 is the best and you are going to be astounded with your results.

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
Thanks guys! And I'm trying to upload pics but it just says processing...forever. May have to put them up somewhere else and link them.

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
wolfpackalpha said:
First, again, congratulations on trying to change your life. No matter what the haters say, you are trying to better yourself, how is that a bad thing? No matter the situation.

Second, you forgot your before pics, your diet and your training. Keep the log up my friend.
Click to expand...

I'll get to all that later today, after the gym and some other stuff

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Breakfast: 2 large organic eggs, fried onion, tomatoe, bacon bits, tsp sour cream, hot sauce, 1 coffee with heavy cream and 2 packs sweetnlow, 1 cup black

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Last edited:
addcd2gains said:
Breakfast: 2 large organic eggs, fried onion, tomatoe, bacon bits, tsp sour cream, hot sauce, 1 coffee with heavy cream and 2 packs sweetnlow, 1 cup black

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

You're doing low carbs. Drop the tomatoes and any other fruits.

Get ketostix at the pharmacy, you'll need to measure when you're in ketosis.
 
wolfpackalpha said:
You're doing low carbs. Drop the tomatoes and any other fruits.

Get ketostix at the pharmacy, you'll need to measure when you're in ketosis.
Click to expand...

There's like 5 grams of carbs in a whole medium tomato, I have half a small tomato with my breakfast.. that's like 2 grams of carbs.. you really think that is that bad

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Today's workout will be shoulders and traps. I haven't worked out either muscle group since I've started. After hitting my biceps so hard and not being able to straighten my and for 3 days, I think I'll take it easy today. I'm thinking 3 sets of isolation for each group, and 3 sets of a compound exercise to hit each group. Delts: 10x10x10 military press, increasing weight each time. Traps: 10x10x10 shrugs increasing weight each time. Compound: 6x8x10x12 front barbell raises (from waist to chin) at the same weight. Will do a 5 minute warm up on the bike while stretching upper body, after lifting I'll either do 30 or 45 minutes of the bike on interval setting.

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
Today's workout will be shoulders and traps. I haven't worked out either muscle group since I've started. After hitting my biceps so hard and not being able to straighten my and for 3 days, I think I'll take it easy today. I'm thinking 3 sets of isolation for each group, and 3 sets of a compound exercise to hit each group. Delts: 10x10x10 military press, increasing weight each time. Traps: 10x10x10 shrugs increasing weight each time. Compound: 6x8x10x12 front barbell raises (from waist to chin) at the same weight. Will do a 5 minute warm up on the bike while stretching upper body, after lifting I'll either do 30 or 45 minutes of the bike on interval setting.

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

1 scoop whey before, 1 scoop after. Nutrition facts per scoop: 170 calories, 2.5g fat, 7g carbs, 2g sugar, 30g protein. I'm using "body fortress super advanced whey" right now, but I have gold standard 0 carb coming in the mail as well as my bcaas

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Still want to get: pre workout mix (although they all seem pretty high in sugar... May have to wait till I'm done cutting and I start bulking to use that) creatine, multi vit, fish oil, and some sort of casein protein

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
This will be the first time working out my shoulder since I tore my rotator cuff. We will see how it feels. Lol, honestly, I forgot which one I tore... the both feel great. It's acting kind of annoying, I don't remember which side to look out for more closely

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
This will be the first time working out my shoulder since I tore my rotator cuff. We will see how it feels. Lol, honestly, I forgot which one I tore... the both feel great. It's acting kind of annoying, I don't remember which side to look out for more closely

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

Careful with that shoulder, bro. And as far as pre-workout supps I would probably skip them if you're taking GW. Just a bunch of caffeine that's going to compete with the GW for CNS attention. GW should be all the energy you need to blow through your training for now. Afterwards would be fine though. And that way you'll know how well the GW is working since it will be the only thing in your system stimulant-wise.
 
travishibachi said:
Careful with that shoulder, bro. And as far as pre-workout supps I would probably skip them if you're taking GW. Just a bunch of caffeine that's going to compete with the GW for CNS attention. GW should be all the energy you need to blow through your training for now. Afterwards would be fine though. And that way you'll know how well the GW is working since it will be the only thing in your system stimulant-wise.
Click to expand...

Oh yeah I'm probably gonna look like the biggest vagina in the weight room cause I'm not planning on using much weight at all.. probably going to start the military presses at 15 or 20 lbs just to see how it feels.. and your totally right about the pws.. idk what I was thinking.. I guess I wasn't thinking about the gw at all...

Ugh.. I can't wait till it gets here!

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
Oh yeah I'm probably gonna look like the biggest vagina in the weight room cause I'm not planning on using much weight at all.. probably going to start the military presses at 15 or 20 lbs just to see how it feels.. and your totally right about the pws.. idk what I was thinking.. I guess I wasn't thinking about the gw at all...

Ugh.. I can't wait till it gets here!

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

The human shoulder is shitty to begin with honestly haha four tiny muscles keeping that entire joint in place. Just take it slow and build up that stabilization strength. Hopefully your GW arrives soon!

Btw check this out it will benefit you greatly with methodology of training with your shoulder.

http://www.ergo-log.com/best-shoulder-press-standing-with-dumbbells.html
 
Friday, 01/10/15 - shoulders and traps
Military press - 3 sets of 10
Set 1: 75lbs machine
Set 2: 87.5lbs (8 reps failure)
Set 3: 75lbs (5 reps failure)
Shrugs - 3 sets of 10
Set 1: 55lbs db
Set 2: 60lbs db
Set 3: 65 lbs db
Barbell raises
Set 1: 60lbs bb 6r
Set 2: 60lbs 8r
Split jerks
Set 1: 90lbs 6r
Set2: 90lbs 4r
Cardio: 30 minutes hr intervals 134-168

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Dinner: chicken breast with cheese and hit sauce, broccoli, salad with bacon bits, feta, red onions and oil and vinegar

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Nevermind I got it... so do I want ketones in my urine, or is that a sign that I need to refeed?

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
K, why exactly do I need that? And once I am in ketosis, is that when I refeed? Or what do I do? Is it just to know when I'm in ketosis?

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

You'll need to know when you're in ketosis. Once you time the delay of getting into a ketogenic state, a proper assessment of time in ketosis can be measured. Generally, 3-5 days, depending on the timing of the last refeed.
 
addcd2gains said:
Dinner: chicken breast with cheese and hit sauce, broccoli, salad with bacon bits, feta, red onions and oil and vinegar

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

Mmm that sounds delicious. Nothing like a good meal after a hard workout.


Sent from my iPhone using Tapatalk
 
Breakfast:
2 large organic eggs (200cal, 16g fat, 1g carbs, 16g protein)
Chorizo sausage (170 cal, 14g fat, 12g protein, 1g carb)
Cheese
Bacon bits (25 cal, 1.5g fat, 3g protein)
Red onion
2 coffees each with 1.5tbsp heavy cream (150 cal, 18g fat)
1 tbsp veg oil (120 cal, 14g fat)
Meal total:
Calories: 670-710
Fat: 64g (576 calories) 37%dv
Protein: 31g (124 calories) 17%dv
Carbs: 2g (8 calories) 10%dv

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
And before you reply with.. well I am on a low/no carb diet.. so it fits my macro bullshit..

This isn't about macros, or fat loss.

It is about those things being horrible for you.. and you being healthy.

Get some Pam stray for your pans.

Then get some unsweetend vanilla almond milk and splenda for your coffee.
 
Agreed RFJ, he needs good fats. Yes the non-fat sprays are great. U can get non-fat olive oil sprays at walmart...I do.
 
Saturday 01/11/14 back and biceps
Biceps:
Sitting cable curls:
Set 1:50lbs 15r
Set 2:60lbs 12r
Set 3:70lbs 10r
Set 4:80lbs 8r
Set 5:90lbs 6r
Close grip sitting cable rows:
Set 1:100lbs 12r
Set 2:120lbs 10r
Set 3:140lbs 8r
Set 4:160lbs 6r (8r)
Close grip cable pull downs
Set 1:87.5lbs 12r
Set 2:100lbs 10r
Set 3:112.5lbs 8r
Set 4:125lbs 6r
Bent over db back flies
Set 1:25lbs 12r (very sloppy form)
Set 2:15lbs 10r
Set 3: 20lbs 8r
Set 4: 25lbs 6r





Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Followed by protein shake:
170 cal
Fat: 2.5g (25cal)
Sugar: 2g
Carbs: 7g (28cal)
Protein: 30g (120cal)

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Reps for Jesus said:
And before you reply with.. well I am on a low/no carb diet.. so it fits my macro bullshit..

This isn't about macros, or fat loss.

It is about those things being horrible for you.. and you being healthy.

Get some Pam stray for your pans.

Then get some unsweetend vanilla almond milk and splenda for your coffee.
Click to expand...

Okay. I'll cut the cream and veg oil, cheese is like the only flavor that I get with my chicken, but I'll cut down the portions. (I barely use any as it is) thanks for the advice guys, I appreciate it.

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
Okay. I'll cut the cream and veg oil, cheese is like the only flavor that I get with my chicken, but I'll cut down the portions. (I barely use any as it is) thanks for the advice guys, I appreciate it.

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

we want to keep your progress moving bud.

cream and veg oil isn't going to help anything.
 
addcd2gains said:
Thanks man, it's like having a team of free personal trainers lol I'll take all the advice I can get!

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

It's true, we all get a lot for free just by hanging around here. Your diet is the key to your success bro, no drug or anything else will get you the improvements that you are looking for without a good diet.
 
Hey I need opinions on this; I haven't had dinner yet, but I'm not even very hungry. This is what my macros are supposed to look like:
2400 cal ed
1560 calories of fat
720 calories of protein
120 calories of carbs

And this is where I stand atm:
Totals:
Calories: 870
Fats: 67g (600 cal)
Carbs: 9g (36 cal)
Proteins: 61g (244 cal)

I've kept the macros proportions, but have only consumed any a third of total calories I was supposed to. This is mainly directed to alpha, cause he designed the diet, but I wanna hear all opinions. Is it bad for me to eat this few calories?


Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
At least get some more protein and some fats (like some almonds or real cheese)...that low of cals for too long (like a few days 2-3) your body will go into a starvation mode and your hormones will be all screwed up. Plus your sleep might get screwed up, and u may wake hungry and binge eat.
 
EER said:
At least get some more protein and some fats (like some almonds or real cheese)...that low of cals for too long (like a few days 2-3) your body will go into a starvation mode and your hormones will be all screwed up. Plus your sleep might get screwed up, and u may wake hungry and binge eat.
Click to expand...

Don't want that..

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Okay, dinner:
Chicken salad with feta red onions, 2tbsp olive oil and 1 tbsp vinegar.

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Sounds good. When I went High protein/low fat I kept cans of tuna and salmon with me for snacks, along with almonds. Little packs of soy sauce, mixed with spicy mustard in the tuna or salmon was da bomb.
 
EER said:
Sounds good. When I went High protein/low fat I kept cans of tuna and salmon with me for snacks, along with almonds. Little packs of soy sauce, mixed with spicy mustard in the tuna or salmon was da bomb.
Click to expand...

That sounds amazing. I'm doing 65%fat 30% protein 5% carbs

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
Hey I need opinions on this; I haven't had dinner yet, but I'm not even very hungry. This is what my macros are supposed to look like:
2400 cal ed
1560 calories of fat
720 calories of protein
120 calories of carbs

And this is where I stand atm:
Totals:
Calories: 870
Fats: 67g (600 cal)
Carbs: 9g (36 cal)
Proteins: 61g (244 cal)

I've kept the macros proportions, but have only consumed any a third of total calories I was supposed to. This is mainly directed to alpha, cause he designed the diet, but I wanna hear all opinions. Is it bad for me to eat this few calories?


Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

If you eat below your BMR (weight x 12) you're going to lose 'weight', but if you go under 10% below BMR you'll start slowing down your metabolic rate. One of the big issues with ketogenic diets (ironic) is that you lose your appetite, so you'll have to battle with it a bit. Essentially, weight x 12 - 10% = your CBMR (cutting basal metabolic rate).
 
wolfpackalpha said:
If you eat below your BMR (weight x 12) you're going to lose 'weight', but if you go under 10% below BMR you'll start slowing down your metabolic rate. One of the big issues with ketogenic diets (ironic) is that you lose your appetite, so you'll have to battle with it a bit. Essentially, weight x 12 - 10% = your CBMR (cutting basal metabolic rate).
Click to expand...

Okay, maybe I'll have to just eat more small meals to help keep the metabolism up cause if I eat any more I feel sick

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
Okay, maybe I'll have to just eat more small meals to help keep the metabolism up cause if I eat any more I feel sick

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

This is typical for ketogenic dieters (that's why the evolutionary diet is so amazing). While other diets make you starve and you are always hungry, with the evolutionary diet you have to force yourself to eat. Get some walnuts, some flaxseed oil and a protein shake. This is your first time in real ketosis, so it's something you'll have to get used to. The first 2 weeks of a ketogenic state are the hardest, after that - it's smooth sailing.
 
wolfpackalpha said:
This is typical for ketogenic dieters (that's why the evolutionary diet is so amazing). While other diets make you starve and you are always hungry, with the evolutionary diet you have to force yourself to eat. Get some walnuts, some flaxseed oil and a protein shake. This is your first time in real ketosis, so it's something you'll have to get used to. The first 2 weeks of a ketogenic state are the hardest, after that - it's smooth sailing.
Click to expand...

I still have to get those keto sticks but I guess my suppressed appetite is a sign of me being in ketosis?

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
I still have to get those keto sticks but I guess my suppressed appetite is a sign of me being in ketosis?
Click to expand...

Correct, it's one of the signs, but keep in mind, a high-fat/medium-protein diet will make you feel full either way - especially when there are no insulin spikes. How many days are you doing a full evolutionary diet?
 
wolfpackalpha said:
Correct, it's one of the signs, but keep in mind, a high-fat/medium-protein diet will make you feel full either way - especially when there are no insulin spikes. How many days are you doing a full evolutionary diet?
Click to expand...

Today is day 3 on the full evo diet, it's been about 2 weeks of low carbs

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Wow, you never realize how many food ads there are until you are dieting. Fuck you pizza hut, subway, applebees, and olive garden... especially you, olive garden!

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
wolfpackalpha said:
If you eat below your BMR (weight x 12) you're going to lose 'weight', but if you go under 10% below BMR you'll start slowing down your metabolic rate. One of the big issues with ketogenic diets (ironic) is that you lose your appetite, so you'll have to battle with it a bit. Essentially, weight x 12 - 10% = your CBMR (cutting basal metabolic rate).
Click to expand...

Nice formula.


Sent from my iPhone using Tapatalk
 
Today was rest day from gym. Feeling lazy so I'll make this short. Usual breakfast, salad for lunch, and tbd for dinner

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
addcd2gains said:
What do you mean? Yeah still low carbs.. I ate the same stuff I've been eating all week

Sent from my SAMSUNG-SGH-I537 using Tapatalk
Click to expand...

First, congrats on the weight loss, 17lbs. is a lot. Second, you need variety in your diet. If you eat the same thing too much, you'll get bored and might want to jump ship. I suggest doing different meal plans at least 2-3x/week.
 
meathead96 said:
Damn thats some serious results bro. 17lbs in 2 weeks! :eek:
Click to expand...

I know right? I think my body is used to dropping weight fast cause all throughout high school, I would have to drop anywhere from 10-20 lbs when football ended to prep for wrestling. It's like my body has, "fat memory" lmao.. once I get to 190 is when it well be hard to lose any more I haven't been less than that in more than a decade

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
wolfpackalpha said:
First, congrats on the weight loss, 17lbs. is a lot. Second, you need variety in your diet. If you eat the same thing too much, you'll get bored and might want to jump ship. I suggest doing different meal plans at least 2-3x/week.
Click to expand...

For sure.. I'm on a college budget but I'll change what I can. I really wish I could be eating fish at least once a day but it's crazy expensive out here.

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Just got my sarms from sarms 1 :) ... they look way different than online but whatever, can't wait to get loaded up :)

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Omfg is this stuff designed to taste like shit? 1st dose, 5 minutes prior to workout: gw 10mg s4 25mg.

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Research chems cannot contain coloring on their labels. A lot of places don't follow this rule.. but that is why they look different then on the site.
 
I Feel... weird after working out. But I killed it in the gym. 20 seconds max between sets. Now it feels like a crazy endorphin head rush and slightly sick... I may have taken sarms too close to the workout. For now I'll stick with 10/25 gw/s4 and see how I feel in a few days

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
Probably only should have taken 5mg gw to start..oh well. Tomorrow I'll do 5mg am (pre wo) and 5mg pm

Sent from my SAMSUNG-SGH-I537 using Tapatalk
 
You must log in or register to reply here.

Similar threads

Thegame0006
Approved Log Testosterone Recomp Shred Cycle Log
Replies
89
Views
556
LevButlerov
LevButlerov
eazy_
GW-501516 Cardarine
Replies
0
Views
112
eazy_
eazy_
Knapp10991
Approved Log Self TRT and Peptides Cycle Training Log
Replies
23
Views
394
HarleyGuy
HarleyGuy
carsong
Approved Log Test Tren Mast Summer Cut Cycle Log
2
Replies
139
Views
997
carsong
carsong
Ompo53
Approved Log Testosterone and equipoise cycle Log
Replies
30
Views
317
ballin2504
ballin2504
Back
Top Bottom