Beast Creature creatine constipation

[babybruce]

on Beast Creature creatine for ~5days. the constipation is killing me like all the time all day cant shit at all. taking this creatine with all my protein farts just makes me feel bad, what to do

 

[gearhead]

bro take some digestive enzymes, probiotics and fiber and add ton of water....

 

[RickRock]

Get Plenty of fiber and water bro. If you are having that reaction to that particular creatine you might want to switch and try out Ancient Strength as well

 

[stevesmi]

get some DAACC instead, easy on the stomach cause its chelated. forget creatine and DAA

 

[JackSteel]

get some DAACC instead, easy on the stomach cause its chelated. forget creatine and DAA

Never heard of this before. Interesting. But I agree you should up your fiber a lot and track water intake. With enough fiber there's no reason for constipation.


Sent from my iPhone using Tapatalk

 

[Shrine]

The fiber, digestive enzymes probiotics will help big time.. the water is a no brainer.

You should try ancient strength from N2BM bro

 

[MikeSnow]

Probiotics from the refrigerator section ! Get them green veggies in for that fiber manggg