Looking good mate!
i would say very lean...but thanks![]()
thanks so much brother....as always i'm just trying to be the very best i can day after day...not an easy task but hey i love this sport and i think nothing is impossible...either way, you look fantastic, real inspiration!
aha thanks bro...don't worry i'll cover myself upLooking good my friend!
Keep up the great work! I'm going to have to cover my lady's eyes when you walk pass, I'd lose her to you lol
thanks bro , i willbrother you are looking sharp...very nice...keep up the amazing work...
thanks so much brother....as always i'm just trying to be the very best i can day after day...not an easy task but hey i love this sport and i think nothing is impossible...
off season , wil be competing in avril 2016Looking great, man! Are you off season or in prep mode?
Looking shredded man nice job.
kudos
Looking great man. Keep up the solid work
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thanks guys , i'm off season but trying to stay as lean as possible so that i can step on stage in 2016....absolutely shreddedImpressive Back!
It is fantastic, BRAVISIMO![]()
I like how you said "nothing is impossible"
thank you bros.....i strongly believe what i said , if you put the hard work and your mind to it you can achieve much more than you ever thought was possible....age ? I'm 59 so what ? I will get better and better , age IS not an excuse but only a simple number . Train hard , eat well , rest repeat....i train every single day , go all out for 35-40m then i'm out , often i do 2 workouts a day , take a day off when my body tells me to . Haven't done cardio for a while 'cause i train fast , intense and with very short breaks between sets . Will post my cycle and Diet for everyone interestedTotally shredded dude
i do 3 days low carbs ( 80-100g ) mostly around training , 250-280g protein from fish, chicken , lean red meat and whey , 50-60g good fats from fish , nuts ,avocado and Fish oils pills . Every fourth day i refeed with 300-350g carbs from rice , oatmeal and sweet potatoes , protein go down to 200g and facts to a strict minimum . It works Great also for competition prepwhat is your daily diet like joe ?
thanks broLooking great man
why not brother ?Damn I would like to look like this when I am your age!
thanks brother , i appreciate very much your wordsJoe u r really a motivation at this age
thanks bro , keep pushing it....remember there's no limit to what you can doYou really inspire me man. Today I am 51 and from I have seen on your photos will help push further.
thank you , inspiring people at my age is my best rewardSeriously man you are keeping it alive for a lot of guys.
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i will thanks broWow looking lean bro keep up the great work!
59 years oldAwesome man....btw may i ask how old are you? my guess is in late 40s....
thank you bros.....i strongly believe what i said , if you put the hard work and your mind to it you can achieve much more than you ever thought was possible....age ? I'm 59 so what ? I will get better and better , age IS not an excuse but only a simple number . Train hard , eat well , rest repeat....i train every single day , go all out for 35-40m then i'm out , often i do 2 workouts a day , take a day off when my body tells me to . Haven't done cardio for a while 'cause i train fast , intense and with very short breaks between sets . Will post my cycle and Diet for everyone interested
wow thanks brother , don't know what to say.....i'll check out your site and get in contact with youDid I read that correctly? 59?
WOW. You look better then guys haft your age. Awesome!
When you compete in 2016, make sure to enter the open class as well as the masters/grand masters division. I can't wait to see the look on all the young guys faces when a man twice their age is whooping their butts on stage.
Don't hesitate to send me a PM if you want any help with your contest prep. You can check out my website for more information
trevor diet coach (dot) com
thanks for your support brotherkilling it as always joe
thanks Kenny , keep rocking brother . Made a few orders with you and everything was top notch....as you know WU fucked up my last order but don't worry from now on it's going to be MG...Brother !
You are awesome !
Kenny.
thanks Kenny , keep rocking brother . Made a few orders with you and everything was top notch....as you know WU fucked up my last order but don't worry from now on it's going to be MG...
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