Feeder workouts on cycle

[Bhallaladeva]

I workout every evening from 7 to 9.So are feeder workouts worthy.If so how long should i wait after my evening workout.This is my cycle tren ace 100 eod,Sustanon 500pw,and 4 weeks of dbol

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[jp4355]

If you got it in you to do 3 Sets of 100 Reps.
Go for it.
I do something similar for Growth during Cycles................................. JP
P.S.
Typically, it's done the Day after you work that particular muscle.
You do the 3 Sets on the same muscle.
Although, some Guys have switched this up.

 

[780general]

Ok I've heard a bunch of theories on this but before I continue please explain what exactly you mean by feeder workouts? To make sure I'm on the same page....

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[jp4355]

Ok I've heard a bunch of theories on this but before I continue please explain what exactly you mean by feeder workouts? To make sure I'm on the same page....

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Feeder Workouts are basically 3 Sets of 50 to 100 Reps.
The following day after doing any Muscle, that you want to promote growth for.
So lets say you did an Arm Workout.
The next day you would do 3 Sets of 50 to 100 Reps for Biceps.

The Variance is doing 6 Sets of 50 reps
Feeder Workouts can be done on Workout Days or Rest Days.

I've even seen where it's done Every Night for a Month Straight to bring up a lagging body part.............. JP
P.S.
I do a Variance called Century Sets, it all revolves around 100 ~ 100 Reps/100 Seconds.
Where you are going for 100 reps.
You do as many as, so if you do 50 Reps, then rest 50 Seconds.
Do as many more reps as possible, add those to the 50 reps done, Subtract from 100, that's your rest.
Continue like this until you get to 100 reps in total.

Rest 2 minutes, move on to the next set.
For a Total of 6 Sets in all.

 

[Bhallaladeva]

Feeder Workouts are basically 3 Sets of 50 to 100 Reps.
The following day after doing any Muscle, that you want to promote growth for.
So lets say you did an Arm Workout.
The next day you would do 3 Sets of 50 to 100 Reps for Biceps.

The Variance is doing 6 Sets of 50 reps
Feeder Workouts can be done on Workout Days or Rest Days.

I've even seen where it's done Every Night for a Month Straight to bring up a lagging body part.............. JP
P.S.
I do a Variance called Century Sets, it all revolves around 100 ~ 100 Reps/100 Seconds.
Where you are going for 100 reps.
You do as many as, so if you do 50 Reps, then rest 50 Seconds.
Do as many more reps as possible, add those to the 50 reps done, Subtract from 100, that's your rest.
Continue like this until you get to 100 reps in total.

Rest 2 minutes, move on to the next set.
For a Total of 6 Sets in all.

If i workout evenings..then what about the feeder workout before bed?

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[Mobster]

If i workout evenings..then what about the feeder workout before bed?

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No. That's, in essence, two workouts at best an hour or two apart. You'd be better off getting up 10 minutes early and doing a feeder workout in the morning. I saw Rich Piana's videos and his feeder workouts. He also would only train those muscles in his 'feeders' he wanted to bring up.

 

[stevesmi]

i would experiment with this and see how it goes

i've tried feeder workouts here and there and i like to throw in variations all the time to my workouts to keep things fun

 

[780general]

I've experienced great results with the next day couple set -extreme pump- kind of exercises! I recommend this to everyone who asks me for advice. Especially on breaking through perceived plateaus! Everyone should try it!

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[Masonic Bodybuilder]

I am a huge fan of trying new things like this. It will not only keep things interesting but likely promote some good growth. I think it would be a great tool for lagging body parts.

 

[Bhallaladeva]

No. That's, in essence, two workouts at best an hour or two apart. You'd be better off getting up 10 minutes early and doing a feeder workout in the morning. I saw Rich Piana's videos and his feeder workouts. He also would only train those muscles in his 'feeders' he wanted to bring up.

Could you lay out a feeder workout routine for me..My usual workout routine mon-legs,tue-chest,wed-back,thur-rest,fri-shoulders,sat-arms

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[Mobster]

Couple of pointers. First, as per my earlier reply what muscle group are you specializing on? Secondly, as per another reply any feeder workout is either 100 reps of one exercise or two of 50 reps. Piana did 3 if I remember correctly. He had Chanel help him with calves and also did side delts and maybe forearms.

If you decided to do one every day (I'll use your schedule now as a pointer) then you've your evening workouts as above so...

All the feeder workouts are to be done in 10 or so minutes in the morning. As per Piana's advice the weights used are light but enough to get a pump
Tuesday: Calves - one legged calf raise x 100 reps a leg with a 20lb weight on the working side (held in the hand)
Wednesday: Chest - lying dumbbell flyes - slow reps - work the stretch and pump / contraction 15-20lbs a hand x 50-100 reps
Thursday: Back: one arm dumbbell rows - work the stretch and contraction - 20lbs x 100 reps
Friday: Biceps: Concentration curls (really supinate and contract) x 15lbs x 50-100 reps
Saturday: Delts - side raises uber strict x 10-15lbs x 50-100 reps
Sunday:

 

[Bhallaladeva]

Couple of pointers. First, as per my earlier reply what muscle group are you specializing on? Secondly, as per another reply any feeder workout is either 100 reps of one exercise or two of 50 reps. Piana did 3 if I remember correctly. He had Chanel help him with calves and also did side delts and maybe forearms.

If you decided to do one every day (I'll use your schedule now as a pointer) then you've your evening workouts as above so...

All the feeder workouts are to be done in 10 or so minutes in the morning. As per Piana's advice the weights used are light but enough to get a pump
Tuesday: Calves - one legged calf raise x 100 reps a leg with a 20lb weight on the working side (held in the hand)
Wednesday: Chest - lying dumbbell flyes - slow reps - work the stretch and pump / contraction 15-20lbs a hand x 50-100 reps
Thursday: Back: one arm dumbbell rows - work the stretch and contraction - 20lbs x 100 reps
Friday: Biceps: Concentration curls (really supinate and contract) x 15lbs x 50-100 reps
Saturday: Delts - side raises uber strict x 10-15lbs x 50-100 reps
Sunday:

Thanks for that..100 reps×3sets or a single set of 100 reps?

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[Mobster]

Thanks for that..100 reps×3sets or a single set of 100 reps?

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One set. A 100 reps should take between 3 and 5 minutes. I'd prefer a five minute session because the reps will be a little slower.