What is Casein protein?

[bearking]

What is the difference between Casein and whey protein?

 

[stevesmi]

look up the article i wrote on the different proteins.

 

[Mobster]

What is the difference between Casein and whey protein?

The first is slower and the latter faster to digest. They both come from milk

 

[muskate]

Cow's milk protein is naturally 80% casein and 20% whey.

Both are high quality protein sources but casein is very slow digesting which makes it optimal before bed and whey is very fast digesting which makes it optimal around workouts

 

[Mobster]

Price wise, at least now, they're about the same.

 

[Masonic Bodybuilder]

It just takes different amounts of time to digest them. I prefer whey if I use anything. A pure whey isolate is the best quality in my opinion.

 

[RoySimpson]

I prefer using whey personally.

 

[Monsoon]

there's a curious connection to cancer with casein protein, particularly with prostate cancer.
i've ran across this a few times over the years.

 

[gearhead]

there's a curious connection to cancer with casein protein, particularly with prostate cancer.
i've ran across this a few times over the years.

bro there is no direct link with protein and cancer...its a far leap to connect them...in that sense we can say steak causes cancer....