Best supp for after a workout?

[cut77]

I wanted to know what I should be taking straight after a workout ? Any ideas?

 

[muskate]

After a workout your body is inflamed and depleted of glycogen and amino acids so you want to consume carbohydrate, protein and antioxidants.

I like to eat a bowl of oatmeal with vegan protein powder, frozen fruit and greens powder mixed in

 

[Mobster]

I wanted to know what I should be taking straight after a workout ? Any ideas?

A small healthy meal or, if that's not possible, a protein shake

 

[stevesmi]

it depends on a lot of factors

i train fasted so after my workouts i will get in good fats like raw nuts and avocado

if you are trying to become the next big pro bodybuilder you would eat differently..

 

[RoySimpson]

A small healthy meal will do the trick but even waiting a couple of hours to eat a larger meal doesnt hurt either.

 

[Masonic Bodybuilder]

There really is no secret formula here. Just go home from the gym and make a decent meal. Nothing crazy specific. Just clean healthy food.

 

[reconRoof]

A healthy meal or, if it's not possible, a protein shake

 

[Eddie Haskell]

I wanted to know what I should be taking straight after a workout ? Any ideas?

Food! Stop looking for the magic bullet!

 

[AlphaJuicy]

Protein shake or food

 

[sisir012]

Food just

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[aestheticdream]

I wanted to know what I should be taking straight after a workout ? Any ideas?

Creatine monohydrate, carbs, proteins