What time do you stop eating ?

[brocksmash11]

I was interested in knowing what time are people eating their last meal ? Whats your window for eating, do you fast or eat all day ? Just want to see how it goes for people.

 

[Mobster]

It doesn't really matter. What matters is your results.

 

[sisir012]

9pm i take my last meal

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[stevesmi]

yes it matters

1. eating close to bed affects your sleep. your body will not get into deep sleep if it has to work to digest a late meal
2. snacking in the evenings is an american tradition and what has it resulted in? sky high diabetes and obesity
3. we know that eating past sunset causes more of an insulin response.. our ancestors did not eat at night.. hell go back just 30 years and nobody ate at night.. we had dinner and then that was it.. no snacking.

stop eating at 6pm unless you are competing at the olympia and have top 1% genetics

 

[muskate]

I usually eat my last meal 30-60 minute before going to bed.

Your total calorie intake is what really matters. Meal timing is like 1%

 

[aggirl]

My last meal is usually about 1 hour prior to going to bed. I used to incorporate carbs into that meal on high carb days but lately I’ve opted to skip the carbs for my last meal. If I eat carbs to close to bed it affects my sleep as I get older.

 

[Nismo99]

As humans, we have a habit of oversimplifying things or over-complicating things...ain't that the truth!

One size does not fit all here when it comes to eating. I workout fairly late in the day and wrap up my training at about 8pm. Of course, I am going to need to eat a nice post-workout meal. If you aren't working out late then I'd say it's a good idea to make sure your last meal is fully digested before going to bed. Again...this depends on when you typically goto bed?

 

[Cutz84]

6pm .
Bed by 9 .
Sleep like shit on a full stomach I did it for years before I wised up .
Hasn’t effected gains one iota

 

[E32038]

I was interested in knowing what time are people eating their last meal ? Whats your window for eating, do you fast or eat all day ? Just want to see how it goes for people.

i fast for 36 - 40 hours twice a week. During the times I'm not going that long, I do IF. I eat between 1pm and 7pm only.

 

[gashred777]

i fast for 36 - 40 hours twice a week. During the times I'm not going that long, I do IF. I eat between 1pm and 7pm only.

E - do you still fast for 36-40 hours while blasting?


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