Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

[CypherOCE]

@CypherOCE when are you taking your last dose of clenbuterol, what time?

When I wake up so usually 8/9am in the morning, gym by 11am then home for lunch / shower and head to work.

 

[LevButlerov]

When I wake up so usually 8/9am in the morning, gym by 11am then home for lunch / shower and head to work.

Thats fine AM, it could impact sleep if taken too late fyi @CypherOCE

 

[CypherOCE]

Chest:

Dumbell chest press
3 sets - 25kg
10 reps

3 x Incline dumbell chest press

3 sets @ 25kg
10 reps

3 x Machine pec flys (high to low)

1 warm up x 43kg
3 sets x 50kg

Triceps:

3 x rope pull downs
3 sets @ 32kg

3 x straight bar push downs
3sets @ 46kg

3 sets x overhead extensions
3 x 40kg

Calves:

3 x seated calf raises @ 50kg
Reps: until failure

3 x standing calf raises @ 70kg
Reps: until failure

Cardio after workout for 25 mins

 

[CypherOCE]

Big day yesterday with gym, cardio and work upped the calorie intake because I've been super super hungry and snacking on crap I shouldn't.

Feeling much better this morning sleep wise still not perfect but a slight improvement is better than nothing at all I've stopped the screen time when I get home so I'm hoping this will help over the coming days and weeks

 

[Eddie Haskell]

Chest:

Dumbell chest press
3 sets - 25kg
10 reps

3 x Incline dumbell chest press

3 sets @ 25kg
10 reps

3 x Machine pec flys (high to low)

1 warm up x 43kg
3 sets x 50kg

Triceps:

3 x rope pull downs
3 sets @ 32kg

3 x straight bar push downs
3sets @ 46kg

3 sets x overhead extensions
3 x 40kg

Calves:

3 x seated calf raises @ 50kg
Reps: until failure

3 x standing calf raises @ 70kg
Reps: until failure

Cardio after workout for 25 mins

Big day yesterday with gym, cardio and work upped the calorie intake because I've been super super hungry and snacking on crap I shouldn't.

View attachment 61717
Feeling much better this morning sleep wise still not perfect but a slight improvement is better than nothing at all I've stopped the screen time when I get home so I'm hoping this will help over the coming days and weeks

@CypherOCE 6 hours is not long for sleep man you alright on the training?
4k cal, how much macros you do?

 

[CypherOCE]

@CypherOCE 6 hours is not long for sleep man you alright on the training?
4k cal, how much macros you do?

Just a tad over 7 hours last night off day today because I have a meeting in the city before work starts

4k burn and cals for the day at 2350 so still in the negative but wasn't as hungry as I have been the last few nights

 

[Eddie Haskell]

yup got the macros but how was the protein carbs? @CypherOCE

Just a tad over 7 hours last night off day today because I have a meeting in the city before work starts

4k burn and cals for the day at 2350 so still in the negative but wasn't as hungry as I have been the last few nights

 

[CypherOCE]

yup got the macros but how was the protein carbs? @CypherOCE

270p 150c 50f this was much higher than usual tho

 

[Eddie Haskell]

270p 150c 50f this was much higher than usual tho

good ratios but would move up fats a bit man @CypherOCE

 

[CypherOCE]

good ratios but would move up fats a bit man @CypherOCE

I thought the fats were no bueno so I always kept them low!

 

[Eddie Haskell]

I thought the fats were no bueno so I always kept them low!

20-30 grams up of omega 3 will be mui bueno man @CypherOCE

 

[CypherOCE]

20-30 grams up of omega 3 will be mui bueno man @CypherOCE

Will have to find a supplement for it

I can't stand fish

 

[Eddie Haskell]

Will have to find a supplement for it

I can't stand fish

omega 3 fats, try walnuts, ok? @CypherOCE

 

[CypherOCE]

Hit back and biceps today before work - fantastic session, really enjoyed and got a great pump, especially in my last and arms.

Still using @Sydneycitysupplements Test E in GSO along with his tren ace. These have been a game changer and I now have his BPC157 and TB500 to use to get some little niggles feeling better again.

Hoping it might also help with the issues with my arms and tendons but ill keep everyone updated on the progress!

Lat pull downs
1 warm up up 30kg.

4 working set, 1 @ 50, 1 @ 55, 1 @ 60 and final one @ 68kg.

10 reps - slow and control so I can focus more on contracting the lats instead of just moving the weight. Super beneficial I'm noticing the last doing more of the work which is great.

Single arm pulldowns

Much of the same as above with a focus on slow movement pausing at the bottom to really get the lats engaged.

3 sets @ 35kg each arm.

Seated rows
3 x 50kg x 10 reps
2 x 68kg x 10 reps

This got my back super pumped!

Biceps:

Bicep cable curls
4 sets @ 12.5 until failure

Cable straight bar curls
3 sets @ 32kg x 10 reps

Cable hammer curls
Until failure x 3

Cardio:
20 minutes @ 10 incline / 6.3Kph

 

[CypherOCE]

Just a tad over 7 hours last night off day today because I have a meeting in the city before work starts

4k burn and cals for the day at 2350 so still in the negative but wasn't as hungry as I have been the last few nights

Sleep has drastically improved

 

[Eddie Haskell]

Hit back and biceps today before work - fantastic session, really enjoyed and got a great pump, especially in my last and arms.

Still using @Sydneycitysupplements Test E in GSO along with his tren ace. These have been a game changer and I now have his BPC157 and TB500 to use to get some little niggles feeling better again.

Hoping it might also help with the issues with my arms and tendons but ill keep everyone updated on the progress!

Lat pull downs
1 warm up up 30kg.

4 working set, 1 @ 50, 1 @ 55, 1 @ 60 and final one @ 68kg.

10 reps - slow and control so I can focus more on contracting the lats instead of just moving the weight. Super beneficial I'm noticing the last doing more of the work which is great.

Single arm pulldowns

Much of the same as above with a focus on slow movement pausing at the bottom to really get the lats engaged.

3 sets @ 35kg each arm.

Seated rows
3 x 50kg x 10 reps
2 x 68kg x 10 reps

This got my back super pumped!

Biceps:

Bicep cable curls
4 sets @ 12.5 until failure

Cable straight bar curls
3 sets @ 32kg x 10 reps

Cable hammer curls
Until failure x 3

Cardio:
20 minutes @ 10 incline / 6.3Kph

@CypherOCE bis are great, we need to see 15 reps on the big pump though
hammers you did how many reps you think?

Sleep has drastically improved

View attachment 62105

you got a CPap or just a watch for this?

 

[stevesmi]

Very nice job on this training

 

[CypherOCE]

@CypherOCE bis are great, we need to see 15 reps on the big pump though
hammers you did how many reps you think?


you got a CPap or just a watch for this?

I can push some more, for sure!

Hammers probably 12-15 I just go until I get to half reps and do as many as I can of those then stop take a break and start again

Also, just using the Fitbit watch to track

 

[Eddie Haskell]

I can push some more, for sure!

Hammers probably 12-15 I just go until I get to half reps and do as many as I can of those then stop take a break and start again

Also, just using the Fitbit watch to track

lets do that next time you doing arms up the volume a bit @CypherOCE

 

[Mobster]

Hit back and biceps today before work - fantastic session, really enjoyed and got a great pump, especially in my last and arms.

Still using @Sydneycitysupplements Test E in GSO along with his tren ace. These have been a game changer and I now have his BPC157 and TB500 to use to get some little niggles feeling better again.

Hoping it might also help with the issues with my arms and tendons but ill keep everyone updated on the progress!

Lat pull downs
1 warm up up 30kg.

4 working set, 1 @ 50, 1 @ 55, 1 @ 60 and final one @ 68kg.

10 reps - slow and control so I can focus more on contracting the lats instead of just moving the weight. Super beneficial I'm noticing the last doing more of the work which is great.

Single arm pulldowns

Much of the same as above with a focus on slow movement pausing at the bottom to really get the lats engaged.

3 sets @ 35kg each arm.

Seated rows
3 x 50kg x 10 reps
2 x 68kg x 10 reps

This got my back super pumped!

Biceps:

Bicep cable curls
4 sets @ 12.5 until failure

Cable straight bar curls
3 sets @ 32kg x 10 reps

Cable hammer curls
Until failure x 3

Cardio:
20 minutes @ 10 incline / 6.3Kph

You know this is more or less a fad right?

 

[CypherOCE]

You know this is more or less a fad right?

News to me, worked a treat. DOMS in my lats are next level

 

[ceo]

Bros no doubt air fryer is best for chicken
it tastes the best in it for sure

 

[ROIDDERS]

steak no good for air fryer IMO
but some people seem to love it it's just depends I guess

 

[chesty]

very nice meal you put together their
nothing better than a nice fatty steak with some vegetables

 

[Ulter]

I'm very impressed with the meal you put together
it's got good protein and good iron and zinc

 

[e2]

a very happy to hear that your sleep has improved
that's what we like to see

 

[2Thick]

if you can get 7 or 8 hours of sleep a night you'll be golden
that will help you get the most results

 

[Vadim Fedorov]

very nice job on this man
you're pushing the weight higher and higher

 

[Wootoom]

single arm pull Downs work really good
I like how you're doing the slow movement and pausing

 

[JasonPriest]

good job with the cardio
you don't have to do crazy cardio to get in a good effect

 

[BodyMonster34]

bro good that's you're getting in the red meat
let's see some more steak pictures please

 

[Quadsweep]

doing the slow movement approach
drop sets really go a long way I think they've always worked for me

 

[CypherOCE]

very nice meal you put together their
nothing better than a nice fatty steak with some vegetables

Thanks!

a very happy to hear that your sleep has improved
that's what we like to see

Me too! It was getting pretty bad haha

very nice job on this man
you're pushing the weight higher and higher

Thanks! Trying my best

single arm pull Downs work really good
I like how you're doing the slow movement and pausing

I find that they’re working really well - super happy with the way the body responded to them

doing the slow movement approach
drop sets really go a long way I think they've always worked for me

Slow movement and the drop sets seems to be what my body responds best with. Not so much the weight being moved but more so pause and longer negatives

 

[CypherOCE]

No tangible updates other than played sport yesterday

Absolutely smashed physically hip flexors are nice and tight and I got burnt somewhat but with the Mt2 I've already gone brown

Sleep duration was good last night also.

 

[25homes]

Hit back and biceps today before work - fantastic session, really enjoyed and got a great pump, especially in my last and arms.

Still using @Sydneycitysupplements Test E in GSO along with his tren ace. These have been a game changer and I now have his BPC157 and TB500 to use to get some little niggles feeling better again.

Hoping it might also help with the issues with my arms and tendons but ill keep everyone updated on the progress!

Lat pull downs
1 warm up up 30kg.

4 working set, 1 @ 50, 1 @ 55, 1 @ 60 and final one @ 68kg.

10 reps - slow and control so I can focus more on contracting the lats instead of just moving the weight. Super beneficial I'm noticing the last doing more of the work which is great.

Single arm pulldowns

Much of the same as above with a focus on slow movement pausing at the bottom to really get the lats engaged.

3 sets @ 35kg each arm.

Seated rows
3 x 50kg x 10 reps
2 x 68kg x 10 reps

This got my back super pumped!

Biceps:

Bicep cable curls
4 sets @ 12.5 until failure

Cable straight bar curls
3 sets @ 32kg x 10 reps

Cable hammer curls
Until failure x 3

Cardio:
20 minutes @ 10 incline / 6.3Kph

Nice workout

 

[ballin2504]

What sport did ya play

 

[Noah Wixx]

Back and biceps with some shurgs tossed in is my favorite.

 

[CypherOCE]

What sport did ya play

AFL and Soccer (real football) I've never played AFL before so it was hilarious but I did alright considering the learning curve

 

[Npcclassicphysique champ]

No tangible updates other than played sport yesterday

Absolutely smashed physically hip flexors are nice and tight and I got burnt somewhat but with the Mt2 I've already gone brown

View attachment 62312


Sleep duration was good last night also.

View attachment 62313

good sleep today bro

 

[CypherOCE]

good sleep today bro

Definitely seeing improvements which is great

Will be hitting shoulders, traps, abs and cardio today!

 

[Npcclassicphysique champ]

Definitely seeing improvements which is great

Will be hitting shoulders, traps, abs and cardio today!

sleep is key , without it hard to make gains

 

[CypherOCE]

Food prep and shoulders yesterday both went well!

Shoulders was cut a little short as my wife wasn't feeling the best but squeezed in the majority of what I wanted to do regardless

 

[LevButlerov]

Food prep and shoulders yesterday both went well!

Shoulders was cut a little short as my wife wasn't feeling the best but squeezed in the majority of what I wanted to do regardless

View attachment 62578

View attachment 62576

@CypherOCE 91 grams of protein for the 5 servings or PER serving? what are we talking about here in terms of macros
i would add some chicken breast in there to boost protein either way

 

[CypherOCE]

@CypherOCE 91 grams of protein for the 5 servings or PER serving? what are we talking about here in terms of macros
i would add some chicken breast in there to boost protein either way

Its all chicken thigh

Protein packed meal hopefully keep me fuller for longer at work and stop the silly snacks like biscuits etc

 

[CypherOCE]

Its all chicken thigh

Protein packed meal hopefully keep me fuller for longer at work and stop the silly snacks like biscuits etc

91p per serving

 

[LevButlerov]

Its all chicken thigh

Protein packed meal hopefully keep me fuller for longer at work and stop the silly snacks like biscuits etc

91p per serving

91 grams per serving! thats legit protein level

 

[CypherOCE]

Training (yesterday):
Chest Push:
Life Pec Dec: 51x10, 51x14
Flat DB: 30x8
Prime Flat Pec: 35x13
Hammer Shoulder: 35x8, 25x14
Prime Pin Flat: 35x10, 54x15
Cuff Laying Lateral: 5x8, 4x10, 3x16
Hammer SA Ext: 20x10, 20x14, 17x13
Tri Push: 35x8,x8, 30x10

Trained with a fried yesterday at his gym and pushed harder than I normally would, overall very good session and one that we are likely to do again

 

[Eddie Haskell]

Training (yesterday):
Chest Push:
Life Pec Dec: 51x10, 51x14
Flat DB: 30x8
Prime Flat Pec: 35x13
Hammer Shoulder: 35x8, 25x14
Prime Pin Flat: 35x10, 54x15
Cuff Laying Lateral: 5x8, 4x10, 3x16
Hammer SA Ext: 20x10, 20x14, 17x13
Tri Push: 35x8,x8, 30x10

Trained with a fried yesterday at his gym and pushed harder than I normally would, overall very good session and one that we are likely to do again

View attachment 62727

strong day but sleep needs improvement
you friend also cycle?

 

[CypherOCE]

strong day but sleep needs improvement
you friend also cycle?

Yeah, sleep the last two days has been under performing. Not entirely sure why either.

No phone before bed and I've been getting home and basically going straight to bed and only getting up for the toilet once some nights not at all so its very odd because it was in the 80s last week lol.

Friend also cycles he's a good guy and is on here too.

 

[stevesmi]

The chest is looking really good keep up the good work

 

[Eddie Haskell]

Yeah, sleep the last two days has been under performing. Not entirely sure why either.

No phone before bed and I've been getting home and basically going straight to bed and only getting up for the toilet once some nights not at all so its very odd because it was in the 80s last week lol.

Friend also cycles he's a good guy and is on here too.

you able to get melatonin there or only script?

also how about valerian root?

 

[BodyMonster34]

bro yo a true champion
good workouts

 

[JasonPriest]

nice job on this update
i like how you include your sleep score

 

[Quadsweep]

Very nice job hitting the chest
that's a solid workout with solid volume

 

[CypherOCE]

No gym today but a big night at work is a workout in itself sometimes

I'm about to pass out since I've just got home hopefully a better sleep tonight and hit some
Back and Biceps before the heat hits in the afternoon

 

[Eddie Haskell]

No gym today but a big night at work is a workout in itself sometimes

View attachment 62780


I'm about to pass out since I've just got home hopefully a better sleep tonight and hit some
Back and Biceps before the heat hits in the afternoon

Have some good sleep man

 

[RoySimpson]

Training (yesterday):
Chest Push:
Life Pec Dec: 51x10, 51x14
Flat DB: 30x8
Prime Flat Pec: 35x13
Hammer Shoulder: 35x8, 25x14
Prime Pin Flat: 35x10, 54x15
Cuff Laying Lateral: 5x8, 4x10, 3x16
Hammer SA Ext: 20x10, 20x14, 17x13
Tri Push: 35x8,x8, 30x10

Trained with a fried yesterday at his gym and pushed harder than I normally would, overall very good session and one that we are likely to do again

View attachment 62727

@CypherOCE need to get more sleep!

 

[CypherOCE]

Slightly better sleep but nothing to write home about unfortunately I still feel pretty average this morning dispute nearly getting 8 hours. Not enough deep sleep to feel recovered.

 

[RoidRage69]

That's about as much deep sleep that I get. I usually get about 30min.

 

[Allupfromhere]

No gym today but a big night at work is a workout in itself sometimes

View attachment 62780


I'm about to pass out since I've just got home hopefully a better sleep tonight and hit some
Back and Biceps before the heat hits in the afternoon

I feel ya on the huge step count at work mate, wouldn’t realise if we didn’t track them haha. Enjoying this log bro keep up the solid work brother

 

[Npcclassicphysique champ]

Slightly better sleep but nothing to write home about unfortunately I still feel pretty average this morning dispute nearly getting 8 hours. Not enough deep sleep to feel recovered.

View attachment 62817

very good sleep today from the looks of it, sleep is #1 for recovery

 

[CypherOCE]

Lat pull downs

1 warm up up 30kg.
4 working set, 1 @ 50, 1 @ 55, 1 @ 60 and final one @ 68kg.

12 reps with the final set going to failure and doing half reps after that

Single arm pulldowns
3 sets @ 35kg each arm.

Seated rows
3 x 50kg x 10 reps
2 x 68kg x 10 reps


Biceps:

Bicep cable curls
4 sets @ 12.5 until failure

Cable straight bar curls
3 sets @ 32kg x 10 reps

Cable hammer curls
Until failure x 3

 

[ballin2504]

Awesome job getting the steps in

 

[Mobster]

Good when a friend pushes you

 

[25homes]

Nice job here

 

[CypherOCE]

Hit shoulders today after a relatively relaxed weekend due to the exessive heat - sleep was ehhh probably due to the heat and tren but otherwise things are going well.


Training: Shoulders, Traps & Abs

3 x dumbells shoulder press @ 22.5kg
12 reps

Weight went down but squeezed out the sets without a spotter so this is a good sign in my eyes.

3 x side lateral raise with dumbells - 12.5kg

First set: 10
Second set: 10
Third set: 11

3 x face pulls with rope on the cable machine
Rep range: 12-15 @ 64kg

First set: 15
Second set: 15
Third set: 11 (dropped weight to 50 and pushed out another 10)

3 x reverse flys on the peak deck machine
3 sets until failure each time

3 x shrugs - 60kg on the barbell
Rep range: 10 or more until my grip fails

First set: 14
Second set: 15
Third set: 10

Abs:

2 x ab crunch machine @ 64kg
2 x 42kg
2 x 20kg

 

[CypherOCE]

Also did legs Friday afternoon (got bored at home as work got canned early due to the heat) didn't upload anything though! My bad was a great session though

Been getting some pain in my glutes so skipped squats but hit everything else.

Also started rotating injection sites so at the moment I have both shoulders and lats and I'm thinking I'll add either triceps or biceps in so I can give the glutes a break and rotate them back in towards Christmas ish

 

[Allupfromhere]

Also did legs Friday afternoon (got bored at home as work got canned early due to the heat) didn't upload anything though! My bad was a great session though

Been getting some pain in my glutes so skipped squats but hit everything else.

Also started rotating injection sites so at the moment I have both shoulders and lats and I'm thinking I'll add either triceps or biceps in so I can give the glutes a break and rotate them back in towards Christmas ish

We did too bro gotta love Union life haha

 

[CypherOCE]

We did too bro gotta love Union life haha

Fk yeah feels good to be back on well functioning sites haha

 

[Allupfromhere]

Fk yeah feels good to be back on well functioning sites haha

Could never go back to domestic now lol. Your log is coming along awesome brother your killing it!

 

[CypherOCE]

I went from Brisbane commercial when the CFMEU wasn't really present to the mines and then moved to VIC where they are bloody everywhere haha

Swapped to management tho because I got wrecked in a bike accident but everyone is always so scared of them they're just normal guys doing a prick of a job

Thanks bro! Trying to improve in all areas with the injuries is a painful process but I'm getting there slowly

Could never go back to domestic now lol. Your log is coming along awesome brother your killing it!

 

[Allupfromhere]

Yeah we dominate down here in Melbourne that’s for sure!!

 

[CypherOCE]

Yeah we dominate down here in Melbourne that’s for sure!!

100% great spot to work though minus the winters but were all sealed up and should be finished by April/may before I get to go to another job. Hopefully end up on a tower after the holiday

Something special about a tower I miss building them

 

[Allupfromhere]

100% great spot to work though minus the winters but were all sealed up and should be finished by April/may before I get to go to another job. Hopefully end up on a tower after the holiday

Something special about a tower I miss building them

Yeah that’s what we do bro pretty much have taken over caelli work after they closed the doors. Good site allowance on the towers too

 

[CypherOCE]

Yeah that’s what we do bro pretty much have taken over caelli work after they closed the doors. Good site allowance on the towers too

Ahhh are you F700 as well I worked with them before making the jump to another smaller company prior to my accident

Good bunch of guys saw a few of them on the hospital when I started loved giving them shit hahahaha

 

[LevButlerov]

Hit shoulders today after a relatively relaxed weekend due to the exessive heat - sleep was ehhh probably due to the heat and tren but otherwise things are going well.


Training: Shoulders, Traps & Abs

3 x dumbells shoulder press @ 22.5kg
12 reps

Weight went down but squeezed out the sets without a spotter so this is a good sign in my eyes.

3 x side lateral raise with dumbells - 12.5kg

First set: 10
Second set: 10
Third set: 11

3 x face pulls with rope on the cable machine
Rep range: 12-15 @ 64kg

First set: 15
Second set: 15
Third set: 11 (dropped weight to 50 and pushed out another 10)

3 x reverse flys on the peak deck machine
3 sets until failure each time

3 x shrugs - 60kg on the barbell
Rep range: 10 or more until my grip fails

First set: 14
Second set: 15
Third set: 10

Abs:

2 x ab crunch machine @ 64kg
2 x 42kg
2 x 20kg

Also did legs Friday afternoon (got bored at home as work got canned early due to the heat) didn't upload anything though! My bad was a great session though

Been getting some pain in my glutes so skipped squats but hit everything else.

Also started rotating injection sites so at the moment I have both shoulders and lats and I'm thinking I'll add either triceps or biceps in so I can give the glutes a break and rotate them back in towards Christmas ish

@CypherOCE big sets on your training and legs on friday was smart, dont sit around hit more muscle groups and grow
did you up the protein on friday with leg day?

 

[CypherOCE]

@CypherOCE big sets on your training and legs on friday was smart, dont sit around hit more muscle groups and grow
did you up the protein on friday with leg day?

Usual intake sitting just over 260 most days so I don't usually change it up

Do you think I should? I can try and push for 300 I guess

 

[LevButlerov]

Usual intake sitting just over 260 most days so I don't usually change it up

Do you think I should? I can try and push for 300 I guess

You should push to 300 grams of protein on big body part days like legs, especially you always hit it hard bro

 

[CypherOCE]

You should push to 300 grams of protein on big body part days like legs, especially you always hit it hard bro

Can definitely do that moving forward

 

[CypherOCE]

Updates for today

Sleep last night was fantastic. Got the 8 hours just not as much deep sleep as I'd like but woke up before the alarm and felt refreshed so that's always a bonus.

Got my bloofs taken this morning so I should have them back before Friday if imagine so ill post the results when they're in hand.

Also, no gym today since I got bloods taken, more of a chill day around the house before work this afternoon.

 

[LevButlerov]

Can definitely do that moving forward

a protein boost would be good

Updates for today

Sleep last night was fantastic. Got the 8 hours just not as much deep sleep as I'd like but woke up before the alarm and felt refreshed so that's always a bonus.

View attachment 63334

Got my bloofs taken this morning so I should have them back before Friday if imagine so ill post the results when they're in hand.

Also, no gym today since I got bloods taken, more of a chill day around the house before work this afternoon.

sleep looks great want to see how your bloods go, waiting

 

[CypherOCE]

a protein boost would be good


sleep looks great want to see how your bloods go, waiting

Will definitely post once i receive the results

 

[LevButlerov]

Will definitely post once i receive the results

I just subbed to see

 

[CypherOCE]

Great session today on chest, pinned 0.5ml of the GSO tren ace as well today.

Notes: Still waiting on the blood results hopefully back tomorrow, if not by Friday at the latest.

Chest:

Dumbell chest press
10 reps
3 sets - 27.5kg

3 x Incline dumbell chest press
3 sets @ 27.5kg
10 reps

3 x Machine pec flys (high to low)

1 warm up x 43kg
3 sets x 56kg
10 reps plus drop set at 36kg to failure

Triceps:

3 x rope pull downs
3 sets @ 32kg

3 x straight bar push downs
3sets @ 46kg

3 sets x overhead extensions
3 x 40kg

Calves:

3 x seated calf raises @ 50kg
10 reps

3 x standing calf raises @ 70kg

 

[CypherOCE]

Bloods are in!

They must have a shit pathology testing machine because I don't have the actual figures just “higher than testing range” which is annoying but at least you know the gear is G2G.

 

[Eddie Haskell]

Great session today on chest, pinned 0.5ml of the GSO tren ace as well today.

Notes: Still waiting on the blood results hopefully back tomorrow, if not by Friday at the latest.

Chest:

Dumbell chest press
10 reps
3 sets - 27.5kg

3 x Incline dumbell chest press
3 sets @ 27.5kg
10 reps

3 x Machine pec flys (high to low)

1 warm up x 43kg
3 sets x 56kg
10 reps plus drop set at 36kg to failure

Triceps:

3 x rope pull downs
3 sets @ 32kg

3 x straight bar push downs
3sets @ 46kg

3 sets x overhead extensions
3 x 40kg

Calves:

3 x seated calf raises @ 50kg
10 reps

3 x standing calf raises @ 70kg

good training i like how you finish chest day with calves thats bodybuilding style man

 

[Eddie Haskell]

Bloods are in!

They must have a shit pathology testing machine because I don't have the actual figures just “higher than testing range” which is annoying but at least you know the gear is G2G.

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actually the Test is not the issue
the values concerning me are the estrogenic ones
estradiol 451? what range is that
if its what I think thats very high man
@CypherOCE please update

 

[CypherOCE]

actually the Test is not the issue
the values concerning me are the estrogenic ones
estradiol 451? what range is that
if its what I think thats very high man
@CypherOCE please update

I don't have any bad sides at all, literally zero. I feel phenomenal. I think its just being skewed from the tren ace

Before cycle it was at 71 for reference

 

[Eddie Haskell]

I don't have any bad sides at all, literally zero. I feel phenomenal. I think its just being skewed from the tren ace

Before cycle it was at 71 for reference

It could be skewed but it could be seriously high estrogen levels. And no sides doesnt mean internally you have no organ damage or brain chemical issues man
thats the issue here, I would say 'skewed' is 20% but not this high
@AE1079 can add to this imo

 

[AE1079]

Bloods are in!

They must have a shit pathology testing machine because I don't have the actual figures just “higher than testing range” which is annoying but at least you know the gear is G2G.

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Your body seems to not like something.
Neutrophils and white blood cell count are high. There will be some fatigue somewhere your body is working hard to dispel whatever it doesn’t like. Whether that’s an infection, certain bacteria ect, general protien is high as well, what’s your Cystatin C ? LFTs are reflecting training and anabolic use but nothing alarming.

 

[AE1079]

It could be skewed but it could be seriously high estrogen levels. And no sides doesnt mean internally you have no organ damage or brain chemical issues man
thats the issue here, I would say 'skewed' is 20% but not this high
@AE1079 can add to this imo

What’s the initial cycle?

 

[CypherOCE]

@AE1079

Test 400 - 0.5ml twice a week
Mast E 250 - 0.5ml twice a week
Tren Ace 100 - 0.5ml three times a week

As for infections, nothing noticeable anyway. I was getting PIP on the glutes so I've swapped all injections sites to reduce that. Other than that everything has been really good

 

[Eddie Haskell]

What’s the initial cycle?

@CypherOCE can follow up on this and his tren use

 

[Eddie Haskell]

@AE1079

Test 400 - 0.5ml twice a week
Mast E 250 - 0.5ml twice a week
Tren Ace 100 - 0.5ml three times a week

Tren is 100mgs/ml right?

 

[CypherOCE]

Tren is 100mgs/ml right?

Yep

 

[Eddie Haskell]

Yep

Imo you do have high estrogen , but it is thrown off some by tren for sure

 

[CypherOCE]

Imo you do have high estrogen , but it is thrown off some by tren for sure

I was expecting to be much higher and I've got no sides like last cycle I had ultra sensitive nipples.

This time around not a problem they're fine not lactating either they don't feel gyno esque either and all my joints feel pretty normal bare my wrists but that comes with the lifting and motorbike accident, that's my trade off but I've been using BPC157 and TB500 together to help mitigate this issue or at least reduce the pain that comes from it.

Other than that, I truly feel wonderful I know cholesterol etc is high but that's somewhat to be expected so I'm not overly concerned ill be off cycle completely come January/Feb until at least June/July enough time for a proper reset and to enjoy a euro holiday with the wife

 

[stevesmi]

tren metabolites can show up as estrogen in some bloodwork testing

 

[Quadsweep]

that is why with tren you have to be aware that bloods can be off
it isn't gonna be accurate with estrogen

 

[BodyMonster34]

bro you should see my bloods on tren
lol it look way worse then that ha!